August 10, 2012 (Sweden) – A post from Sweden is coming shortly as I’m almost half-way through the camp and it’s been a great experience. Tomorrow 5×10 minutes classic roller ski intervals, threshold. PM strength and then we’re headed to Torsby for some more tunnel skiing!
In the meantime, here is a small selection of photos taken from Facebook – thanks friends! PLUS check out August on XC Ski Girl… if you’re interested!
Roller ski skate sprint race..... what a fun way to do intervals! Went FIVE times.. prelim, 2 quarterfinals, a semi & final. Each heat had four skiers. Winner of each heat moved up a bracket, last place moved down. Kept the workout super fluid and really fun. Got to work on top speed, race tactics, skiing in a pack © Chandra Crawford












![Emil Hegle Svendsen of Norway scores at Fort Kent. [P] Herb Swanson Emil Hegle Svendsen of Norway scores at Fort Kent. [P] Herb Swanson](http://skitrax.com/wp-content/uploads/2011/02/Sevendsen-10KM-Sprint-FK_004.2-125x125.jpg)
![Perianne Jones (Nakkertok/NST) [P] Jesse Winter file photo Perianne Jones (Nakkertok/NST) [P] Jesse Winter file photo](http://skitrax.com/wp-content/uploads/2011/02/Perianne-Jones.2-125x125.jpg)
![Russia celebrates relay victory... [P] Judy Geer Russia celebrates relay victory... [P] Judy Geer](http://skitrax.com/wp-content/uploads/2011/02/Russia-Celebrates-IMG_2630-125x125.jpg)
![Team Sweden & USA on the first training session - 3 hour bog run! [P] Kikkan Randall](http://skitrax.com/wp-content/uploads/2012/08/Group-run-photo.jpg)
![Running with Kalla, day one [P] Kikkan Randall](http://skitrax.com/wp-content/uploads/2012/08/Kalla.jpg)