September 25, 2010 (Ottawa, ON) – Cross Country Canada is hosting a Women on Skis Workshop, Saturday, October 16 with a reception/social on Friday, October 15. The workshop, titled “Dryland Training for XC Women – Maximizing Your Potential”, is open to all women of all skill levels.

If you are new to the sport, find out how to prepare for the winter ski season and meet other active women. If you are a seasoned skier or active in other sports come and learn how you can reach your potential.

WHERE?
– Ottawa Rowing Club – 10 Lady Grey Drive, Ottawa, ON

WHEN?
– Friday 7:30pm -9:00 pm Social Meet and Greet
– Saturday 8:30 am – 4:30 pm Workshop

Special Guest: Get motivated hearing an amazing Sport Psychologist Penny Werthner.

COST: $50 includes Social Friday night, workshop and lunch on Saturday

Registration: Download a registration form (PDF) HERE.

FAX, MAIL OR EMAIL YOUR REGISTRATION FORM TO:
Nadia Smith (Women on Skis Committee)
Cross Country Canada
Bill Warren Training Centre
1995 Olympic Way, Suite 100
Canmore, Alberta, T1W 2T6

Fax: 403-678-3885 (Please follow up by email nsmith@cccski.com or phone 1-877-609-3215 xt.34 to ensure that we have received your registration from.)

Email: Nadia Smith nsmith@cccski.com
ATTENTION WOMEN ON SKIS WORKSHOP – Ottawa Oct 15-16, 2010

For more information about the workshop and to notify intent to attend please contact Vesta Mather at (email: vmather@uoguelph.ca ) or Christa Ramonat at (cjramonat@comnet.ca).