August 19, 2008 – Cross Country Ontario is excited to bring back Istvan Balyi to Ontario. As a follow up to his two workshops for Cross Country Ontario, Balyi has an urgency to help our sport understand the potential of designing a training program for athletes going through their Peak Height Velocity (Growth Stage).

Balyi continues to travel the world extensively to help other countries improve their sport programs and will be at Carleton University, Ottawa, October 4th and 5th, 2008. The workshop will include:
– Designing a training plan completed to a minimum of 70% with the guidance of Istva.
– Planning workouts around the Peak Height Velocity.
– Incorporating the 10 S program into your athletes’ training plans: Skill, Speed, Suppleness, Stamina, Strength, Structure/Stature, Psychology, Sustenance, Schooling, Socio-Cultural.
– Networking opportunities with coaches from around the province.

Don’t miss out on this opportunity. The benefits to your athletes, club and yourself are immeasurable.

Registration will be available at www.zone4.ca
Registration Fee $50