September 27, 2009 – Produced by Central Cross Country Ski Association, this DVD features a collection of cross country ski technique progressions from the CXC Academy web based training program. Technique drills are broken down into dryland, rollerski, and on snow, and are easy to locate throughout the DVD menu. The DVD is recommended for skiers at all levels, from beginners to advanced, and will effectively compliment technique training.

Running Time:
1 hour 20 minutes | Color | Widescreen (16:9)

The DVD contains:

Dryland Progressions
General single stick and double pole drill; Single stick and double pole drill facing away; Kick forward and back drill; Adduction and abduction drill; explosive kick; Drills for classic and skate; General Activity drills; Classic kick; Stable balance.

Skate Progressions (on rollerskis)
Getting started on skate rollerskis; V1; V1 ski loading; V2; V2 alternate drills (no poles)

Classic Progressions (on rollerskis)
Getting started on classic rollerskis; Body position and arm adjustment; Classic double pole technique; Striding and late kick; Kick double pole

Skate Progressions (on snow)
Skate loading; Skate synchronized loading; V2 progression; V1 and V2 alternate – solving leg asymmetry

Classic Progressions (on snow)
Double pole and diagonal stride progressions

Also included:
The Cross-Country Technique Progressions DVD-ROM includes the CXC Academy training plan samples based on 250, 400 and 550 training hours a year, complimentary video extras from the CXC Academy video collection, as well as other content to help you learn more about the program and use its features with ease.

Available now from the CXC Online Store
Click here.