October 31, 2010 – The Methow Olympic Development Program (MOD) outlines some of their specific ways to get racing fit and strong for the start of the 2010 season – power training secrets for cross-country skiing. Here coach Scott Johnston takes three-time Olympian Torin Koos through the paces in some pure speed, spenst and resisted spenst techniques the team uses when snow is on the horizon.