Tag Archive | "snowshoeing"

2012 Snowshoe World Championships in Quebec – Mar. 8-11

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September 21, 2011 (Quebec City, QC) – The 2012 Snowshoe World Championship will take place near Quebec City, March 8th-11, 2012 with Dan Des Rosier as the race director. The event took place in Japan last year, and in Vancouver, BC in 2010 during the Winter Olympics. The previous two Snowshoe Worlds prior to that were in 2007 and 2006 on the Dachstein Glacier in Austria.

Jimmy Gobeil of Canada finished in 4th place in 2007 and David Leporho of Quebec is currently the defending World Champion after winning in Japan last year and will, therefore, have a fierce race as he aims to defend his title on home turf.

More info HERE.

Brooks-Range Mountaineering On Board as Primary Sponsor of 2011 U.S. National Snowshoe Team

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May 03, 2011 – The United States Snowshoe Association is pleased to announce that Brooks-Range Mountaineering will be serving as the primary sponsor of the 2011 U.S. National Snowshoe Team. Team Brooks-Range is comprised of sixteen of the finest winter endurance athletes the country has to offer. The team rosters are as follows:

Junior Boys National Team
– Mitchell Kasyon of Colorado Springs, CO
– Ben Palladino of Paul Smiths, NY
– Paul Seliger of Marathon, WI

Junior Girls National Team
– Samantha Lewis of Boulder, CO
– Carolyn Stocker of Westfield, MA
– Michayla Heil of Medford, WI

Senior Men’s National Team
– Eric Hartmark of Duluth, MN
– Scott Gall of Cedar Falls, IA
– Michael Reneau of Corvallis, OR
– Jeffrey Beck of Rochester, NY
– Greg Hexum of Esko, MN

Senior Women’s National Team
– Brandy Erholtz of Evergreen, CO
– Amber Ferreira of Concord, NH
– Erin Ward of St. Paul, MN
– Cheryl Paulson of Nederland, CO
– Laurie Lambert of Austin, TX

Team Director: Mark Elmore of Knightdale, NC

Many of these athletes are expected to compete all across the U.S. as well as abroad in numerous major international snowshoe race events. The 2012 La Ciaspolada Snowshoe Race in northern Italy and the inaugural 2012 Teva Winter Games in Colorado will be the teams’ primary focus events. Past National Team members have competed in Italy, Austria, Japan and Canada. Brooks-Range Mountaineering will be supplying the team with outerwear and accessories.

For more information on the United States National Snowshoe Team and/or the U.S. Snowshoe Association, Inc., go to www.snowshoeracing.com. To learn more about Brooks-Range Mountaineering go to www.brooks-range.com

BC Nordic News: Photo Contest, Events, Spring Ski Deals, Ask the Expert

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March 24, 2011 – You have 7 more days to upload your best photo for a chance to win! Upload your XC, snowshoeing and backcountry ski pics to WIN the $1450 Ultimate Nordic Winter Getaway in BC from Tourism Whistler! There’s still time to vote for your faves and help give away the 2nd Prize: The Yeti Snowshoe and Silver Star XC Weekend Warrior Combo Pack. Click HERE to enter.

We’re going deep in the prize bag and still giving away daily prizes during this last week. Join us on Facebook for updates and prize announcements! Does your photo got what it takes to win? Click HERE to check out the competition. Contest deadline: March 31, 2011.

UPCOMING EVENTS
– Vancouver Island Loppet at Mount Washington: March 26
– North American Biathlon Championships at WOP: March 31-April 3
– Retro Day at Silver Star Mountain Resort: April 2
– 3rd Annual 30k Woppet at Ski Callagan: April 9
– Spring Fling at Ski Callaghan: April 30

For more upcoming events visit the BC Nordic event calendar HERE throughout the winter season.

CHECK IT OUT

Sparkling Hill Masters World Cup: Race Photos
By all accounts the Masters World Cup at Sovereign Lake was a huge success! Click HERE to view the race photos. If you’re interested in competing next year, the 2012 MWC will be hosted in Oberwiesenthal, Germany.

Backcountry Beckons
There are miles of off-track trails to explore in BC during the spring season and backcountry skiing is a great alternative outdoor experience. Backcountry and Nordic ski touring equipment and hut rentals are available at many Nordic facilities and resorts. The backcountry ski season typically lasts until May and even June at some locations.

Bulkley Valley Nordic Centre operates two backcountry huts Starr Creek Cabin (1400m) and Harold Price Cabin (1600m). These cabin rentals are very affordable at $5-12/pp .The Bulkley Valley area near Smithers, BC is surrounded by mountains and known for its plentiful backcountry offerings.

Dakota Ridge Winter Recreation Area on the Sunshine Coast is a 1,532 acre winter playground that not only offers XC ski trails but also an abundance of backcountry terrain. Check out a quirky extreme snowshoeing video HERE shot at Tetrahedron Provincial Park.

You’ll need a few days to fully explore the 98km off-track trails at Larch Hills XC Ski Area. The trails also run through portions of the Shuswap’s Violet Creek Provincial Park. Click HERE for more info.

Explore Vancouver Island backcountry with Strathcona Nordic’s guide Andrew Pape-Salmon. He’s hosting two upcoming trips: March 27 at Mount Cokely and April 17 at Mount Albert Edward. Click HERE for detailed trip information. Mount Washington also offers daily guided off piste backcountry ski tour options.

Rossland, BC is world famous for its deep powder snow and lures backcountry skiers from around the world. Click HERE to download the Black Jack Nordic Trail and backcountry map. Sun Peaks Resort offers a 14.3 km of backcountry Nordic trail system along with the comforts and amentites of a full-service resort.

The Callaghan Valley, with 4,500 hectare terrain and high vertical drops is a prime backcountry ski touring destination in the Southern Coast Mountain Range. Start your tour from Callaghan Country lodge. A Backcountry Access Pass is only $10.

FRESH DEALS
Spring is in full swing and the ski conditions have never been better! Looking for a spring Nordic getaway? Check out these offers. Get to know other Nordic ski areas and resorts in BC and find out what makes them great.

Spring XC Skiing on the Sunshine Coast
There’s still time to get in some XC skiing and snowshoeing at Dakota Ridge. Take advantage of special deals at B&Bs and cottages before the mid-season rates kick in. A family day pass is a bargain at $20. Click HERE for deals.

Ski Callaghan Spring Specials until April 3
Ski Callaghan is offering sweet deals for the entire family: XC ski lessons, snowshoe tours and the ever popular “Biathlon Experience” sessions. Click HERE for Callaghan specials.

Snowshoeing Hotspot – Otway Nordic Ski Centre
There’s plenty of snow at Otway Nordic Centre this season! Over 10km snowshoe trails to explore on varied terrain, easy to advanced. Trail pass only $6. Otway’s spring hours are 8:30am until 9:30pm.

ASK THE EXPERT

Common Nordic Skiing Injuries
by: Sophia Sauter Registered Physiotherapist, Active Life Physiotherapy

Cross-country skiing is a sport with a very low incidence of injuries due to its low impact nature, however some of us may have endured some injuries during the ski season or inadvertently aggravated pre-existing conditions. Approximately 75% of injuries sustained by Nordic skiers are a result of overuse due to the repetitive nature of skiing, while the remaining 25% are a result of trauma. The following outlines some common injuries and appropriate treatment.

Traumatic Injuries (25%), for example: Ankle sprain; Thumb sprain; Knee ligament sprain; Groin muscle strain; Wrist sprain. The recommended treatment is RICE: Relative rest, Ice, Compression, Elevation. Then, slowly restore range of motion, strength, proprioception and power. It’s best to see a physiotherapist to obtain a proper diagnosis and set of rehabilitative exercises.

Overuse Injuries (75%), for example: Knee pain (patellofemoral, ITBand); Compartment syndrome (shins); Achilles tendinopathy; Rotator cuff tendinopathy (shoulder); Low back pain. The recommened treatment is a bit different. In these cases it’s important to correct muscle imbalance (e.g. tight/weak), equipment faults, and possible training errors. Seek medical advice from a physiotherapist or other qualified health professional specializing in injuries common to Nordic skiers.

Of course, the best treatment for any injury is prevention. This means utilizing appropriate training progressions, maintaining physical strength, balance, flexibility, adopting appropriate recovery techniques, and treating any lingering individual malalignments/weaknesses/imbalances.

Check in with a physiotherapist for full body analysis to identify individual mechanical inadequacies. Also consider an athlete specific core stability and functional strength program. Think about dealing with your injuries now so you can start your next season off right!

Sophia Sauter is a Registered Physiotherapist at Active Life Physiotherapy in North Vancouver. Sophia is also a Clinical Instructor, Department of Physical Therapy at UBC, and is an avid Nordic skier and runner.

Learn more about Active Life Physiotherapy HERE.

Winter Trails 2011 on Jan. 8 – Free Snowshoeing and XC Skiing at 80 Locations

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January 06, 2011 – Winter Trails takes place this Saturday, January 8, 2011 at over 80 locations nationwide. Winter Trails offers children and adults, new to snow sports, a chance to try snowshoeing and/or cross country skiing FREE at venues throughout North America. There is no charge for the use of equipment or trails. Most locations offer snowshoeing AND cross country skiing. Some locations only offer snowshoeing. Current alpine skiers and/or snowboarders are also encouraged to try an alternative snow sport.

Winter Trails locations, hours and offerings are posted at www.wintertrails.org as they are announced. Venues include alpine resorts, Nordic centers, state parks, National Park Service and U.S. Forest Service land. Details accompany each event’s listing on the Winter Trails website. Registration is also available on-site at each location.

There is no charge for equipment or trail fees. While most events take place on the “official date,” some are held on alternative dates. One of the largest – at Estes Park, Colorado – is being held on January 15, 2011 and is part of the Estes Park Winter Festival.

Snowshoeing and cross country skiing are winter outdoor activities that can be enjoyed by individuals, groups of friends and family members,” said Reese Brown, a Winter Trails organizer. “They are affordable, easy to learn and provide moderate to vigorous exercise, depending on an individual’s effort. With obesity rates in the U.S. at an all time high, Winter Trails can introduce active and not so active children and adults to sports that provide winter outdoor recreation.”

SnowSports Industries America (SIA), a national, non-profit trade association for snow sports suppliers, manages Winter Trails. Winter Trails sponsors and media partners included: Atlas, Backpacker Magazine, Crescent Moon Snowshoes, Cross Country Skier Magazine, MSR, Rossignol, SkiTrax, Snowshoe Magazine, Tubbs, Whitewoods, XCSkiresorts.com.

16th Annual Winter Trails Day – January 8, 2011

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December 28, 2010 – Winter Trails Day offers children and adults new to snow sports the chance to try snowshoeing and cross-country skiing for free, and to discover the great fitness and social benefits with these easy-to-learn winter sports. Winter Trails Day involves almost 100 resorts and Nordic Centers nationwide, and gets 11,000 kids and adults on the snow each year. Following is a list of the Anchor site locations (all event dates are Jan 8 ,2011 unless otherwise noted):

* Echo Lake – CO
* Estes Park – CO  (Jan 15, 2011)
* Fort Snelling State Park – MN
* Kirkwood – CA
* Liberty Mountain – PA
* Mountaineers Snoqualmie Campus – WA
* Soldier Hollow – UT
* Weston Ski Track – MA
* White River Snow Park – OR

For more on Winter Trails click HERE.
For a detailed listings of sites please click HERE.

Quebec: Merci!

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December 1, 2009 (Quebec) – I’ve talked with many skiers who’re intrigued at the thought of visiting the French-Canadian province of Quebec. Mostly Americans ask questions such as “Do they have mountains?”, “They have snow?”, and “Do they speak English?” Respective answers are “Yes,” “Yes, lots!,” and “Mostly.” Oh yeah, and suitably important I’ll add that the skiing is fantastic. You’ll find cross-country resorts, day areas and inns that rival the best anywhere in North America, great terrain and grooming (note there are many more classic than skating trails) and absolutely phenomenal dining (believe me, it’s not just “food”!). Hospitality, history (more on that in a moment), it’s all waiting in Quebec. To test endearing memories from my last visit more than 10 years ago, I flew from Colorado to Quebec City this past March, saw some old friends and new places and confirmed that skiing there is a treat unlike any other.

Capital City Skiing
There are hundreds of kilometres of groomed trails at a dozen areas within an hour’s drive of spectacular old Quebec City. And anywhere you go, it’s truly another culture, from language to architecture and cuisine.

I started off in the city itself, on the Plains of Abraham trails that wind across National Battlefields Park. There’s no really advanced skiing here, since many of the routes follow summer roads, but there’s a nice mix of wood and open space.

It was fascinating to watch big freighters gliding along the St. Lawrence, bellying through ice-clogged water. It was even more of a treat to ski among old cannons pointed toward the river and around centuries-old fortress-tower walls.

I’m fascinated by history, so it was a little awe-inspiring to ski across the battlefield where Englishman General Wolfe defeated Frenchman General Montcalm in 1759. The big deal here is that the battle pretty much determined that the English would control Canada.

Cross-country concessionaire Colette Pepin, formerly on Canada’s Olympic rowing team, is a ball of fire, full of smiles and energy and ideas. You can rent ski packages, snowshoes and kicksleds at the Discovery Pavilion, a little off the trails. There’s a bit more classic skiing than skating, plus walking and snowshoeing routes.

The Everything-Resort
It’s been grooming since some time in the 1970s, but Station Touristique Duchesnay really became a Nordic destination when a 48-room hotel opened in 2003. It’s a winter mecca, roughly a half-hour drive from Quebec City, with so much to enjoy in addition to cross-country that a multi-day stay is definitely in order. Other activities include tubing, ice skating, snowmobiling, ice fishing, even an elegant new spa.

The resort is a full-service ski operation. The day lodge, L’Horizon, rents both waxable and waxless classic skis as well as snowshoes and has a snack bar, retail shop, lounge and games room. It’s also the centre for day tours and instruction (by reservation) and the jumping-off point for more than 70 kilometres of trails — track or classic ski a half-kilometre, dip down through a tunnel and then take off on an increasing number of diverging routes, most of the near-in ones easier and farther ones longer.

There’s a lot of fun ski terrain left by glaciers — hills, valleys (La Vallonnée is probably the resort’s signature trail), ponds, with fine views of sizable Lac Saint-Joseph and maple and yellow birch forest, with occasional bursts of fir and spruce. A great many of trails are groomed for classic skiing only and most are one-way. A little atypical for Quebec, there’s only one skating trail, a there-and-back 25-kilometre route.

I really enjoyed the heated trailside huts, where skiers lazed around in the March sun and birds land to feed from your hand. You can also stay overnight at most of the shelters, though conditions are rustic.

Station Duchesnay has all kinds of lodging fairly near the trailhead, from lakeside cabins with kitchens, to the hotel complete with restaurant, bistro-bar and even an indoor pool. For a unique treat and a one-of-a-kind memory, check out the spectacular and graceful Hotel de Glace, built of ice and snow.

High, Deep and Dry
On the drive up to Camp Mercier, I thought about the enormous contrasts to Station Duchesnay – weather (transitioning from light rain to sloppy snow as I climbed), distance, services, amenities, winter emphasis – it’s all different.

Camp Mercier is only about 50 kilometres north of Quebec City. It’s a pure ski-and-snowshoe resort, a much wilder-feeling place than Station Duchesnay. You’re surrounded by coniferous forest, which happily gives good protection from the wind.

If you’re looking for deep snow, dry snow and a long ski season, this is the place to go, although it’s barely known to Americans, who tend to visit Mont-Ste-Anne. You can figure on five to six metres (16-20 feet) over a four-month winter, where the lowest point on the trail network is more than 300 metres (1,000 feet) higher than the highest point at Station Duchesnay.

There are only a couple of skating trails versus 15 or so classic doubletrack trails (52 kilometres total), five heated shelters – most of them pretty well out on the trail system – and another 20 kilometres of new and separately marked snowshoe trails. The higher you go, the better the views.

There’s really no expert skiing at Camp Mercier, but plenty of fun and simply great terrain along hills and ridges, streams and lakes. One of the things I enjoyed most was trailside interpretive signs, touching on everything from trees to rabbits.

The Chalet Mercier day lodge rents waxless and waxable classic skis as well as snowshoes, but not skating gear. There’s no instruction available, but there’s a small pleasant cafe, waxing area, small retail shops and large lounge. Signs, maps and printed materials are all in French, but some of the staff speak excellent English.

Lodging is simple but very pleasant cabins with electricity, showers, kitchen and wood stoves. I stayed in the Chalet Lac-a-Noel cabin #2 and skied right down to trail #2.

Speaking of wild, the afternoon’s weather began with rain showers, sleet and wind, and changed to dry snow, dropping several inches overnight, while the temperature fell 5°C – and this was in March!

Incidentally, Camp Mercier, Mont-Ste-Anne and Station Duchesnay offer a shared pass for up to five days.

Pierres’ Cross-Country Ski Area
Monte-Ste-Anne (MSA) may have the largest groomed network in Canada, so well maintained in summer that it only needs 10 centimetres (four inches) of packed snow to open some trails.

Statistics aren’t everything but they say a lot – more than 100 non-repeat kilometres, including many with a skate lane. There’s a mix of doubletrack, doubletrack with skating, a skate-only route, even singletrack. MSA simply offers great skiing, with almost-endless options, with short loops near the base and longer loops farther out. Easier trails are near the Centre, black diamonds the farthest out, with lots of intermediate trails in between, and forest everywhere. There’s even riverside skiing. The views are fantastic, and you can overnight at several of the rustic warming huts. The area has a full-scale Centre (Chalet du Rang St. Julien) with rentals, retail, instruction, cafeteria and lounge.

When I think of Monte-Ste-Anne, I think of two Pierres. Pierre Vezina is a human dynamo, was a Canadian National Team member and has been the Nordic director since 1986, while multiple World Cup winner Pierre Harvey (father of current Canadian National Team member Alex Harvey) lives near the trails.

My final day at the resort, I skied with (well, behind if you must know) Vezina. At one point, I was passed by an inspiring, fantastically fit, smiling, 82-year-old woman on classic skis. An hour later, heading back to the lodge, we followed a winding route where moose tracks crisscrossed the trail a dozen times.

I found that a great way to end the day at Monte-Ste-Anne is to stop off at the elegant Zonespa (www.zonespa.com), right on the road back to the main resort. You’ll be suitably refreshed for the evening, and the next day’s activities.

Mo’ Info
Two good resources on cross-country skiing in Quebec are www.xcskiingquebec.com (it describes areas near Quebec City) and www.rssfrq.qc.ca (it covers the whole province).

Quebec City
The Plains of Abraham have 12.6 kilometres of free groomed trails, 3.8 kilometres of snowshoeing trails, walking trails, heated shelters, equipment rentals, a waxing area and instruction. The ski season can run as long as late November into April.

If you’re looking for lodging, I recommend the imposing Loews Le Concorde Hotel (www.loewsleconcorde.com), a moment’s walk from the trails. It caters to cross-country skiers, and there are fantastic views from the 27th-floor revolving restaurant.

Station Touristique Duchesnay
The four-season resort (www.sepaq.com/duchesnay) offers a wonderful variety of activities, from snowmobiling to spa, and has 88 rooms spread between villas, lodges and the hotel. You can also stay at the 3,000-square-metre Ice Hotel (www.icehotel-canada.com).

There are 71 kilometres of groomed cross-country trails and 20 kilometres of separate marked snowshoe trails. The ski season typically runs from the second weekend in December into late March. Trail passes are included with accommodations, with all kinds of packages available. The elevation range is 738-1,148 feet.

Camp Mercier
It’s a ski/snowshoe day and destination area. You can usually ski from early December through early April on 50-plus kilometres of groomed trails. If it is ever closed, it is due to lack of guests, not snow. Cabins go from approximately $59/person [CDN], double occupancy – overnight privileges include skiing and snowshoeing plus tubing and ice skating nearby. You’ll need to bring linens, bedding and groceries. The elevation range is 2,306-3,277 feet. Website HERE.

Monte-Ste-Anne
Monte-Ste-Anne’s 100-plus-kilometre ski trail system and 40-plus-kilometre separate snowshoe network (www.mont-sainte-anne.com) can often open in November and stay open into April. It’s a famous four-season resort with alpine skiing, ice skating, dog sledding, even paragliding a few miles from the cross-country Centre. The elevation range is 1,200-2,100 feet.

My favourite accommodations are at trailside B&B L’Auberge du Fondeur, famous but not fancy, with its wine and coffee bar, lunch and dinner kitchen privileges, lounge, waxing room and sauna. Lodging includes ski passes. An option at the alpine resort is the full-service Chateau Mont-Sainte-Anne (chateaumsa.com).