by Marty Hall

First off, let me say that the template for these charts are from the Cross Country Canada’s Coaches education program. The original chart is singular in it’s presentation with the prescribed hours being more towards the feminine side of the curve. I have designed and adjusted the hours for a separate men’s and women’s set of charts over the past 20-30years. I think I remember asking Toni Scheier, CCC’s Coaching Coordinator, way back then for use of the template, but not the numbers.