June 11, 2011 – Check out these informative articles from the Coaching Association of Canada about pre-exercise nutrition and Fundamental Movement Skills to help ensure your athletes at all levels are receiving up to date info in these two important areas.

Pre-Exercise Eating
Eating out is not the only option when an active schedule has you on the go. A little preparation can go a long way. Planning meals, whether for at home or on the go helps ensure an athlete (at any level) receives the proper nutrition, which is a factor in athletic performance both on and off the field. Read more HERE.

FMS – The missing link in coach education
After a full day of observing over 160 primary school students, Kathy Brook was amazed, shocked and startled. It was at that moment that she realized, more than ever before, how lacking our students are in fundamental movement skills (FMS). Read her blog HERE.