April 26, 2011 – April 25th highlighted the beginning of Training Season IV in CXC Academy. As always, we strongly suggest you start your training year by working through the Yearly Overview Steps 1, 2 and 3 to determine your annual training volume. It is a good idea to come back to these simple steps periodically throughout the year to make sure that you are progressing through the periods in a way that will help you ski FAST!

Period 1 is about reintroducing the body to training. Before this, you have likely been taking some time off. Rest is very important, but at some point, you need to make a stand and regain activity. Spring time is an excellent chance to do exercises you enjoy. Don’t be afraid to stray from the training plan slightly if a good opportunity presents itself. Maybe it’s a group bike or an ultimate Frisbee game. Whatever you choose, make sure it’s fun. It’s a long training year and a spring smile can go a long way come wintertime!

IN VIDEO EXTRAS:
New this season, is a “WAX ROOM” section on the website. As you all know, waxing and caring for your skis are basic skiing fundamentals. Every month we will be featuring videos on waxing and maintenance techniques for your skis.

– “Wax Room”: Summer Ski Storage
– “Wax Room”: Cleaning Off Klister
– “Ski Technique”: Improving Glide on One Ski – skate rollerski progression on balance and coordination
– “Ski Technique”: Improving Glide on One Ski – classic rollerski progression on balance and coordination

IMPORTANT NOTE:
We’re currently finishing our 13th final training period of the Season III. Please take note of some of the changes that will be taking place shortly. Just like in any training we will be starting over with Training Period 1 due to be published on April 25. Because there is no practical reason for our members to have access to all of the training plans of Season III, we will be disabling links to Training Periods 1 through 12 shortly meaning you will no longer have access to the training plans from last Season. Like always, each new period will be published one day prior to the actual date the period begins and offer three training plan samples based on 250, 400 and 550 training hours a year. Starting in October the American Birkebeiner Training Program and High School Racing Training Plan Samples will be added to the list of training plans.

All of the Video Extras will remain in the CXC Academy Video Library available to be viewed on demand 24/7. With each period we will be adding something new, depending on the time of year the training period falls into there will be new interviews with professionals, videos on waxing, technique and more.

Our CXC Academy Team is excited to get started on a new Season. We’d like to extend our thank you to all of you who have subscribed and trained with us in the past. We’re also happy to welcome the many of you subscribing right now to get an early start. We’ll work hard to live up to your expectations and demands.

www.cxcacademy.com