The event was coached by myself, Caitlin Gregg, Carolyn Ocariz, Sara Hewitt and Jennie Bender. We started out with some introductions and organization, led by Caitlin.
Then Sara took us through a light jog and mobility warm up that was fun yet challenging.
I worked over some technique highlights before Carolyn explained the workout: 6×4-8 min ski walking up Telemark hill.
But I’m afraid we may have underestimated some of these ladies, because I’m quite positive that many of them went back for more and by the end of the workout had done up to 8 intervals! Impressive.
Then Jennie took everyone through some stretching and yoga, before we had tea in the Telemark Lodge.
It was inspiring and motivating for me to be able to work with ladies who are committed to improving technique and training during the summer. It was fun to meet new people and get to know the Hayward/Cable area better. I’m looking forward to being involved with more Ski and Tea clinics in the future!