February 21, 2011 (Drammen, Norway) – Sitting in the ice bath willing my sore/tired body to recover I picked an old Rolling Stones diddy to keep me company and keep my mind off the 10 degree water temp. Mick kept belting out “You can’t always get what you want…” time after time during that particular 7+minute rock-saga while my muscles contracted in the sweet feeling of “recovery.”

All the while I couldn’t help but agree with those rocking Brits – decades later that refrain continues to ring true (although I am sure they didn’t pen those lyrics with Nordic skiing in mind). It has been five long weeks without competition after a banner 2011 Tour de Ski campaign and sadly with Drammen now in the books – things did not go the way I had envisioned them going prior to this weekend’s World Champ tune-ups.

Day 1: 15km Individual Start Classic
I was optimistic of my chances heading into the competition having had some solid intensity sessions the week leading in – which was a surprise since last weekend I had to forgo racing a Norwegian Cup race (which I was looking forward to!) in Beitostolen due to a flu bug I must have caught on my journey over the Atlantic.

Things felt on track and I psyched upon inspecting the course. It was a tough course, with long rolling climbs that I felt suited my racing style and any time I get to race classic races I’m usually pretty fired up.

In addition to that, racing in Norway is always an amazing experience. Skiing was invented here after all. Cross-country skiing is a big deal here and over 15,000 fans braved the cold to come cheer us on. It’s their #1 winter sport – and racing around the 5km course I was shocked at how many people new my name?!

Early on the race turned into a real fight. Even in the first few kilometers I was struggling to find any sort of rhythm – usually a given for me in classical races. After a lap (5km) I was outside of the top 30 on the splits and struggling. Hard. The climbs felt like they were going on forever and the body was hurting bad.

I fought hard, staying with the technique. I dug in, kept positive and kept fighting – all the while trying in vain to find that elusive race pace and rhythm.

15km later, it never did come. I crossed the line a disappointing 26th place, over 1:41 down on the tall, talented Swede, Daniel Rickarsson who shattered the field by a blistering 30 seconds. I expected more on the results board – but damn if I didn’t fight hard. I was completely bagged at the line taking solace in the fact that I gave it my best effort.

After not racing in so long, the main objective was obtained – feeling that hurt and racing with a bib on again. The reality is no matter how many interval sessions you do, or time trials – real competition can’t be faked and can only come through real racing – with a bib on, and the xc community watching.

Day 2: 1.6km Skate Sprint
This morning I was really sore/tired from the 15km classic but super excited to get another crack at it in another event that I truly love, the skate sprint.

The day started poorly. Warming up my legs felt like maple – hard and heavy. I stuck to the plan and did a good, hard warm up in hopes of shaking the body awake.

Bad feelings aside (you can never trust your warm up – I’ve had some of the best races of my life after garbage warm ups), I knew the course was well suited for me – quite flat, with some good corners to accelerate out of. I kept telling myself that I’d feel better when the race is happening.

After repeating that mantra all morning – in the qualifier I actually did feel better than in the warm up. I was skiing “big” and felt as though I was gliding well – but crossing the line and hearing the damage, I was instantly bummed. Turns out I was awful.

Talking with Justin post-race, he said that I “looked good, but didn’t look like I had the gear to attack the course really…” and that “perhaps I was skiing too smooth” That could explain why I felt better – but ended up 48th.

While I stunk – it was an amazing day for the “Quebec crew”- Alex and Lenny. Alex snagged his first-ever skate sprint podium – finishing an amazing 2nd place to Joensson and out sprinting Northug – which was so inspiring to see. He was on fire! Lenny – all 6’6 of him – had a major breakthrough at the right moment – 4 days out from Worlds – to crack the top ten with a gutsy 9th place, after qualifying a stunning 4th. He is such a talent and will be a stable on top of the sprint leader board in the years to come for sure.

While there’s nothing I loathe more than watching sprint rounds on TV after not qualifying and I was really disappointed with today’s sprint – I was straight up pumped for the crew. For me, I’ll try to keep telling myself life goes on. It’s just racing. I wanted to have a personal best today when I woke up – and it didn’t happen.

Every time I slip a bib over my shoulders I hope for a personal best – and it rarely happens. There are always other chances and luckily my next one is coming up quickly. I hope to make a quick turn around and be ready to go on Thursday for the maiden race of this year’s World Champs.

I’m confident in the training Justin laid out, and I know that it will come around at some point (I just hope sooner rather than later!). All I can do is continue to try my best – which I did this weekend. Sometimes it goes – like it did during the Tour – other times racing tests you – like it did in Drammen. That’s the game.

Maybe The Stones were right all along. “You can’t always get what you want, but if you try sometimes, you just might find – you get what you need.”

I obviously needed to blow out the carbon, put a bib on and race my guts out. I did that. It wasn’t what I wanted – but hell if I didn’t need it.

World Championships start Thursday. No matter what, I’ll be busy during the 10 days doing what I always do – getting after it and gunning for personal bests.

Word up to our staff today – the skis (as those that watched the races witnessed) were boss! We have the best staff ever!

February 16, 2011 – At Beito #1 and I was very impressed with Chandra Crawford’s 5km race and also impressed with all the American’s great results the whole weekend. What a way to go into Oslo and the World Champs – I know there is still Drammen to go!!!

Chandra left from Canada on Wednesday for Europe and then on to Oslo and then one more leg to Beito. She may have had Friday to get over the jet lag and then into the start gate for the 5km classic – her “not so good technique” has gotten way better – I’m sure she knows. She represented herself very well in 18th place, but only 51 seconds off the pace. The placing I don’t care about, it is the time back that impresses me! Dehydration, no sleep, screwed up eating schedule for 3 days and standing on the start line feeling like sh_t does not bode well for a good race. Way to go Chandra!!!!

When have you seen this! At one of the SuperTour races in Aspen – 98 men in the start list and 107 women??? Women’s field bigger than the men’s?!

Beito #2 and I think we have some unfair point manipulations going on by the Norwegians and maybe some other countries in Europe. Here is an e-mail I sent to Jurg Capol, Mr. Nordic Director for FIS, on Sunday:

Hello Jurg – the races this weekend in Beitostolen are on the FIS calendar and I have a question about their procedure or manipulation of the results and if it is allowed. This may have also happened yesterday I just haven’t taken the time to check it out.

The race today was run in age groups – starting order had the first 70 senior ladies starting together followed by the 19-20 year-old junior girls and so on. But the results reported to FIS had the juniors combined with the seniors which I question if this is following the intent of fair competition. There could be an advantage or disadvantage depending on starting position – this has always been the consideration.

But more importantly, I think it is an effort to manipulate the points for the Norwegian juniors. I’m sure the points in the senior race are way better than the points for the junior race – so this builds the junior points illegally. So the Norwegian juniors when racing internationally such as at the World Juniors or U23s are being seeded with points that have been manufactured – this is not right.

Hope you will look in to this and will let me know your outcome.

Marty

All of the races for the weekend were done like this – Seniors started first, followed by the 19/20 year olds, and the 18 year olds. Each group had its own results, but the results sent to FIS were the three groups as a class in order of time. You just know this is a manipulation as the points for the senior race are going to be higher then for each individual class. Like I say above, this helps the younger Nowegian juniors have better points that they did not earn legally at the World Juniors and other international races – meaning better seeding positions in the mass start races especially.

I could go on about this, but I hope the Canadian and US leaders pick-up on this and start the same process to help our junior skiers get onto a more level playing field when it comes to being seeded in these important races and not having to fight their way through the masses at the beginning of races.

This is cool, the new Toko hard wax tubes! Found a couple of the new Toko wax tubes at the local ski shop and they are just like a round deodorant tube – screw off cap and then a screw mechanism at the bottom of the tube to turn the cylinder of wax out and back in with just a quick twist. A revolution in the waxing world – WOW!

Nakkertok racing venue has to be fun to race at – 5km loop and four times through the stadium and a very technical loop. You won’t go to sleep on this loop.

I got to see a lot of racers on Sunday, a number of times, and was super impressed with how well Graham Nishikawa was skiing – very, very smooth, but moving quite fast – he was the class of the field. Would like to see his lap times.
In watching the race officials, here is an aid I think you all should look into. My wife has these re-chargeable insoles for her boots, that she has had for over two years that she swears by – here is the web site www.thermosoles.com I think your lives are going to become a lot more enjoyable.

Jessie Diggins has been so impressive, but she has raced a lot in this past month, hope she has gas left in the gas tank, as I think she and Ida can make a showing in both sprints.

Drammen this weekend and FIS has done it again, screwed up the scheduling of the events. I think it is a conspiracy against the sprinters by running the distances races first and the sprints the 2nd day, just like they did in Rybinsk two weeks ago. The sprinters won’t go near the distance race when it’s run first, but would opt into it if it is the Sunday or second day’s race. No, you don’t have to worry about the sprinters winning the distance race, but a lot of them sure as hell can earn points in the distance races. Am I the only one to see this. Kikkan, please put this one on your list for the FIS meetings this spring.

Talk to you soon!

February 14, 2011 (Beitostølen, Norway) – SkiTrax caught up with US XC Head Coach Chris Grover to get his thoughts on the stellar US weekend in Beitostølen, Norway where Jessie Diggins topped the Junior field in the women’s 10km classic and overall was third behind 2nd-placed Morgan Arritola with Liz Stephen in fourth. Tad Elliott finished 11th in the men’s 15km classic race – read more HERE.

“We are feeling very good about our weekend here in Beito,” said Grover. “We had eight top-5 finishes over the three days, despite not having some of our WM crew here [Lars, Kris, Kikkan, Holly, and Noah]. Everyone from our WM team that was here had at least one good race. There were almost 900 athletes racing on the weekend.

“Although temperatures are quite cold all over Norway, we have managed to have good training. There is lots of snow and lots of skiing here. Our living and food situations have been optimal. The Team is healthy and we are prepared to be successful in Drammen and in Oslo.”

February 12, 2011 (Beitostolen, Norway) – USA’s Simeon Hamilton led the North Americans at the Men’s 10km Classic in Beitostolen, Norway today, with a 16th-place finish, 1:20.7 off the pace of race winner Ronny Fredrik Ansnes (NOR). Pål Golberg (NOR) took second place, 15s back, followed by Arne Post (NOR) in third.

“Yeah, a good day for sure over here, especially since it was essentially my second distance race of the year,” Hamilton told SkiTrax by email. “The course suited me well, long climbs that required long striding with some good recovery downhills. And some technical corners added in for good measure. It felt good to see a hard effort pay off, especially since yesterday [sprints] wasn’t the best day in the world for me.

“It’s been fun watching the team ski really well over here, especially the ladies… they’re killing it. We’re all getting really amped for Drammen and Oslo.”

Canadians Ivan Babikov and Len Valjas were the next North Americans, finishing 23rd and 24th, respectively, with Babikov beating his teammate by only two-tenths of a second. Tad Elliott (USA) cruised into 55th position.

For Canada’s Babikov it was a day with bad luck but he found his groove and moved up about 60 spots after falling back to 80th.

“The race didn’t go well for me at all, I crashed and broke a pole about 2min after the start – and then skied almost half of the lap with broken poll, so at the first split time I was 80th,” said the veteran. “But it’s ok, better now than at the championships, right?

“On the 2nd lap I got into the rhythm and moved up to 23rd. But I think I feel more comfortable now in classic skiing than I felt at the beginning of the season. We’ll see how the 15km classic in Drammen goes for me.”

The “DNS” list was long, with Noah Hoffman (USA), Torin Koos (USA), Andy Newell (USA), Devon Kershaw, (CAN) all opting out of the race, which many used as a tune-up for next weekend’s World Cup in Drammen, Norway.

According to a recent Twitter update, Kershaw had intended to race, but he opted to rest up and recover from a bug that kept him from eating and depleted his energy.

Full results HERE.
All categories merged HERE.

February 12, 2011 (Beitostølen, Norway) – American Sadie Bjornsen from Alaska was only 4.7s off the podium claiming 4th in the women’s 5km classic today in Beitostølen as Norwegian Astrid Uhrenholdt Jacobsen skied for the win in 15:02. Morgan Arritola (USA) was 8th another 11s behind Bjornsen while Canada’s Chandra Crawford, who just arrived in Norway, claimed an impressive 12th as she continues to show gains in her classic skiing.

“Today was super cold out there in the morning – so they postponed the start for 30 mins. There were about 890 starters, so they sent us off in 15 second intervals, which made things more exciting,” said Bjornsen in a post-race email to SkiTrax. “Astrid Jacobsen, who I knew would be the potential winner stated 45 seconds behind me – so it was my goal to stay ahead of her… and if she passed me, I would stick on her like glue. I was able to hold her off though, which was nice.”

Liz Stephen (USA) finished in 17th, Ida Sargent (USA) was 20th, and Canada’s Brooke Gosling placed 37th. For Crawford it was a good result as part of her final prep before Oslo.

“I’ve been in Norway for less than 48 hours but it felt good to get the bib on and go for it,” Crawford told SkiTax by email. “Today’s race was an opportunity Justin [Wadsworth – head coach] organized for athletes who felt a need to race to get ready for Drammen World Cup and World Champs so Brooke Gosling, Ivan Babikov, Lenny Valjas and I cruised over here from Lillehammer where the team is training to do the race.

“I’m impressed with Astrid Jacobsen who is a great person and skier and just met Sadie [Bjornsen] today but am impressed with her speed. Feels good to be back in Scandinavia where the love of skiing and thousands of kilometers of groomed trails are my kind of paradise.”

In the Junior women’s race the USA’s Jessie Diggins placed 5th at 29.5s behind winner Norway’s Ragnhild Hana with a time of 15:21.8. Diggins time of 15:51.3 put her in 15th overall when considering all categories and times merged.

Bjornsen said she hasn’t skied a 5km in a while but felt good out there knowing she had to ski hard the whole way.

“The course was rolling at the beginning and then it had a really long climb that went into a gradual climb on the top at about 3km… so you had to pretty much charge the entire time. A 5km classic is a good race for me, so I was determined to ski the course really hard.

“It was nice to finish knowing I can ski right in there with some of these top Norwegians. I haven’t seen the results, but I do know that Jacobson won and I was within like 35 seconds of her or something. Skis were good, and the rest of the US girls skid strong races as well – so it was good fun,” she commented.

Full results HERE.
All categories merged HERE.

Results (brief)

1. Jacobsen, Astrid Uhrenholdt (Heming, IL – Ski) 15:02,0
2. Staver, Tuva Toftdahl (Heming, IL – Ski) +00:25,0
3. Berg, Ella Gjømle (Lyn Ski) +00:33,2
4. Bjornsen, Sadie (USA) +00:37,9
5. Slind, Astrid Øyre (Oppdal IL – ski) +00:39,0
6. Flugstad Østberg, Ingvild (Gjøvik SK) +00:39,6
7. Harsem, Kathrine Rolsted (Fossum IF) +00:47,3
8. Arritola, Morgan (USA) +00:48,0
9. Gjeitnes, Kari Vikhagen (Henning Skilag) +00:48,3
10. Grønvoll, Maria Nysted (Furuflaten IL) +00:48,8
11. Monrad-Hansen, Marte (Heming, IL – Ski) +00:49,7
12. Crawford, Chandra (Can) +00:51,2

February 08, 2011 – Jessie Diggin’s follow-up from the Scando Cup races in Madonna last week, as the junior races were cancelled, because there were too few juniors to put together race fields. As a matter of fact the senior fields were very lacking in numbers, but had some quality players, thanks to Finnish and Norwegian skiers at the top end of the order. This just confirms the quality of Jessie Diggin’s results at these races as a junior and her racing for the year – it is just outstanding!

In the sprint she qualified 3rd and finished up 5th and then in the 10km was 6th and only 30 seconds out and 14 seconds off the podium.

Another thing, that I think is good, is that this group is still in Europe on the Scando Cup tour, headed to Beitostolen, Norway this weekend – it’s been weeks – now they are getting to experience the ups and downs of racing in Europe and have to recover, from over-racing (maybe), sickness while they are on the trip – this is one hell of a learning experience. Kudos to NCCSEF and the USST.

Rybinsk, World Cup or Not, were the mutterings this past weekend in Russia. There was very small representation with just 12 countries for the men and a paltry six nations for the women participating. At there largest the fields had 54 men and 34 women on the start line – with 10 teams in the men’s relay and seven in the women’s. I didn’t check real close, but there were a few missing Russians as well.

Jurg Capol, Mr. Nordic Director for FIS, says don’t even consider the idea that this event won’t be on the calendar next year, as everything they have asked Rybinsk officials at all levels to do, they have come through in a big way. So, it is game on for next year.

I do have a suggestion for how I think they can make this work better for the future, just by changing the schedule. First off throw out the relays, it requires four skiers to make a team – we all know that – but more nations are more likely to participate with 1-3 skiers/sex if the relays are gone. Which means a nation can join in with 2-6 skiers, not the eight it takes to do the relays. It means smaller numbers of racers, and smaller numbers of support people.

Make the weekend a mini-tour of three races – prologue, sprints and then a 10 and 20 km pursuit – that is the order. This year they started with the distance races and then did the sprints and then the relay – ugly!! All the sprinters, which had the largest fields, slept in on the first day. All individual point races, more dollars in prize money, and a chance to build in preems will build the field and keep everyone happier. Hope FIS will try it.

Kershaw and Harvey in comparison, here is something that is interesting. In the World Cup overall standings they are Kershaw 7th and Harvey is 14th. Now when it comes to the prize money there is a premium on being in the top 10 in the WCup. Kersahw is in 13th place with winnings of $25,563 while Harvey is in 43rd place with $2,500. Alex is so close, but so far away from the money!!

American Birkie is growing and reached it’s 8,400 entries for this year quite early and closed registration on the 18th of December. I checked in with Ned Zuelsdorff, ED for the Birkie, last week to see how many people missed getting entered. He felt there were a few 100 that didn’t make it, but feels they need to do some finish line adjustments to be able to accommodate those additional numbers. Space is at a premium in Hayward. But, it has to be a good feeling to have those kinds of problems. Loppet racing all over the world is having the same growth problems – exciting.

Haywood NorAm/ Western Championships are over and Chandra Crawford ended up going home after doing the qualifier in the sprint (3rd qualifier and 4 secs back) – upset stomach.

George Grey had an OK sprint (reputation not built on sprinting), missed the Prologue with a migraine, but came back to win the 15km Pursuit by 21 seconds, which shows his form is coming back.

Surprised that Dasha Gaiazova missed these races and she isn’t entered in the Easterns this weekend at Nakkertok. These Easterns have 582 entries – will there be any snow left on the trails at the end of the weekend!

See you next time.

February 04, 2010 (Beitostølen, Norway) – Tomorrow will be the third day of the Scandinavian Cup races here in Beitostølen. And I couldn’t be more excited! Originally, we had thought the skate sprint, classic 5/10km and skate 15/30km (which has since been shortened to 10/15km) was a mini-tour, but it turns out they’re separate races.

No matter. The US decided we’d MAKE it a mini-tour! So going into my third day of racing in a row, I’m a little tired but pretty stoked on life since it’s been beautiful out – bluebird skies and sun – and I’m making friends with the Norwegian ladies along the way.

Speaking of Norwegian ladies, there ares some seriously talented, fast skiers out here. It was great to be able to race alongside them and gain experience. You have to get your butt kicked a few times before you get better!

For me, the skate sprint was fun, although this was the second sprint course I’ve recently done where placement was crucial. The course was such that, once you left the stadium and rounded the first corner, it was extremely difficult to pass, so getting off to a fast start was ultra-important. This is something I’ve been working on, and I still need to tune up my fast twitch!

I was slightly disappointed with my semifinal; although I had the start I wanted, the girl to my right skied over my skis and I tripped, and ended up leaving the stadium in 6th place. While I made more than one attempt to pass, I was unprepared for the level of aggressiveness out there and wasn’t able to make it to the final. But that’s what I’m here for – to figure out how to race in all sorts of conditions and courses!

The classic race today was, for me, one of those days where it’s beautiful and sunny outside with perfect tracks, and you can be racing but having fun and enjoying the day as well! The US put in a good day’s work; Sadie led the day in 8th, Morgan got 12th, I finished in 15th, Liz finished 28th and Ida came in 35th. Simi led the men in 19th and Tad finished in 74th. I was pumped on the race because I’ve been working on my classic for a long time, and it’s great to have a race where I feel confident in my technique and striding up longer, steeper hills.

Looking forward to racing tomorrow!