January 16, 2012 (Milan, Italy) – It was a historic day for North American’s female skiers at the FIS WCup 6×1.4km free team sprints in Milan on Sunday, with both the U.S. and Canadian squads sharing the podium in the silver and bronze medal positions, respectively. The Swedish duo of Hanna Brodin and Ida Ingemardsdotter scored gold.

This was Jessie Diggins first Team Sprint ever so landing on the podium was uber-special for the Afton, MN native. She suffered two crashes during the competition but dusted herself off, kept her cool, and came back for more.

For Randall it was another brick in the wall as the Sprint WCup leader continues her march toward claiming the Red Leader’s bib for good this season – with six events remaining and a strong lead in the series things are looking up for Randall.

SkiTrax spoke with the U.S. team’s Randall and Diggins after their silver-lined effort and learned how they overcame a fumbled exchange to regain their medal spot. We reached Randall first by email (see below) then caught both in the team car as they jetted out of Milan on their way to Seiser Alm for a break and some training before the upcoming WCup in Otepaa, Estonia this coming weekend – great team pic HERE.

Jessie Diggins

Kikkan Randall

Congrats on an amazing day. How was the start?
Kikkan Randall: The start was good, pretty uneventful. Jessie started near the back but did a good job of getting right in the pack.

How congested was it on the Milan course?
KR: It was definitely pretty narrow, and without any major terrain changes, everyone was going the same speed and it was hard to pass.

How were your skis today and conditions on the track?
KR: Conditions were much firmer and faster than yesterday. Our skis were running really well. We each raced on our two fastest pairs.

You and Jessie have never raced together like this – what kind of prep did you do?
KR: Yeah, we hadn’t raced together before and Jessie had actually never even done a team sprint before. So we talked strategy before the race, Sadie passed along some advice from Ddorf, and we practiced some tags in the warmup.

It’s hard to predict these kinds of races, but did things play out as you expected?
KR: More or less, yes. There was a lot of teams changing places, depending on tags and crashes, etc. We wanted to get in a good position early and then move up through the race.

The exchanges are crucial – can you describe the tension and feeling during the exchanges?
KR: The exchange zone was really close coming off the final turn, so it was always hard to line up for your teammate. Everyone was coming in so fast and together that it was hard to navigate without collisions.

What happened on the crash exchange?
KR: I think another skier cut right in front of Jessie just before the tag. I was already accelerating, thinking we were about to have an awesome tag, when I felt Jessie crash into me. I didn’t feel the hand to body contact though so I had to stop and go backwards toward her. She fell again as we tagged, but we got the right contact this time and I had to charge after the pack, which had already turned the corner.

What was going thru your mind as you tried to catch the pack?
KR: I knew I still had a shot to get back up there, so I chased hard to make up the gap. Just as I got on the back, the pace picked up again and I had to dig one more level.

Jessie really got after it on her final lap and then we nailed the final tag, which shot me into the lead going into the final leg. I didn’t really want to lead, but I tried to keep the pace high to hopefully wear out some of the others.

On the final stretch, did you think you could catch Ingemarsdotter?
KR: She made a good acceleration with 200m to go and got a little gap. I tried to close back up, but the finish stretch was so fast today and my legs were pretty flooded.

Did you know Chandra had moved up so well and was now challenging you?
KR: I didn’t realize it was Chandra coming up until we were meters from the line. Really awesome to see her have such a strong finish. I had to make a big lunge to hold her off.

It’s got to feel good to land another Team Sprint silver and make history with Team Canada?
KR: At our joint camp in Alaska last summer, we talked a lot about getting more North Americans on the podium and so it was great to get the double podium today. It’s really a symbol of how far we’ve come!

January 06, 2012 (Rumford, Maine) – Famed sports reporter and commentator Peter Graves was on site in Rumford, Maine at the US XC Ski Championships and spoke with women’s 10km FR individual start winner Jessie Diggins (USST-CXC) after her race. Sport insiders have spoken often over the last year about the near limitless potential of  the 19-year-old. Graves also caught up with 15km FR men’s winner Tad Elliott, Caitlin Gregg (formerly Compton), and Sylvan Ellefson.

Interview with Jessie Diggins

Interview with Tad Elliott

Interview with Caitlin Gregg

Interview with Sylan Ellefson

November 24, 2011   – Check out the third installment of our new SkiTrax audio series, Talkin’ with the Gravy-Train, featuring legendary commentator and sports reporter Peter Graves. Our guest this week is US skier, Andy Newell, who just arrived in Kuusamo, Finland for this weekend’s Viessmann FIS XC World Cup races. Newell reflects on his performance last weekend in Sjusjoen, Norway and looks ahead to round two, which starts Friday.

Peter’s first interviewee was Kikkan Randall, and if you missed that interview, click HERE. For Peter’s interview with Kris Freeman, click HERE.

Audio Interview with Newell

November 14, 2011 (Sweden) – Check out this great video profile of Canada’s Devon Kershaw, which was broadcast recently by Sweden’s SVT network. An SVT crew visited Kershaw in Canmore prior to his departure for the start of the World Cup season. In the 10-minute segment Kershaw talks about his life and background as a cross-country ski racer, his team sprint victory in Oslo last year with Alex Harvey, the importance of his guitar-playing to cope with the stress of elite competition, and living in Canmore, including tips on how to deal with the bears! Also listen for the funny background commentary by Chandra Crawford!

http://youtu.be/UNGZ5HO1ZlI

November 11, 2011 (Hanover, NH) – Check out the first edition of an all-new SkiTrax audio series, Talkin’ with the Gravy-Train, featuring legendary commentator and sports reporter Peter Graves, who will present a series of interviews, discussions and conversations throughout this season with elite athletes and coaches. Our inaugural guest, Kikkan Randall, spoke with Graves at Dartmouth College in Hanover, New Hampshire. Due to an unfortunate glitch the full interview with Kikkan was not posted initially but it is now with our apologies-ed.

Audio Interview with Kikkan Randall

November 05, 2011 (Vail, CO) – If you don’t know who Sylvan Ellefson is, you should. The 2009 Bates College graduate is making his case as one of the rising stars on the domestic US xc racing scene. An All-American in college, Ellefson has built on that success in his first two seasons as a full-time professional racer. He followed up several top-ten results at US Nationals with back-to-back wins at the Boulder Mountain Tour and the Owl Creek Chase, two of the largest and most competitive races in the United States. Ellefson also led the American squad in March in Slovenia with a 6th place in a 10km Classic OPA Cup. He races for Ski Club Vail and Team HomeGrown and SkiTrax caught up with him for the skivvy on this coming season…

Tell us about Team Homegrown and how it all got started.
Sylvan Ellefson: Team HomeGrown was an idea of my coaches and teammates, Dan Weiland, Karl Hochtl, and Kevin Hochtl. Vail had never produced a Nordic skier that could ski at the World Cup level until Kevin, but he was on his own training in Vail. It wasn’t until 2009 when Josh Smith and I got out of college that everyone realized the talent all of us had and the potential here to make a mark on the
national/international Nordic skiing scene as individuals and a team from Vail, CO. We were all born and raised in Vail so the “HomeGrown” aspect of the team name was a given.

How is it connected to Ski Club Vail?
SE: Actually, Team HomeGrown is essentially Ski and Snowboard Club Vail’s “elite” Nordic program. We train at all of the Ski and Snowboard Club Vail’s facilities and they provide us with support year round.

You guys must have some tremendous resources available – do they open a loop early for you?
SE: They are awesome in terms of getting us early season snow. If it doesn’t come sooner, we are basically guaranteed a 1km loop of snow to ski on by November 1st of every year. We just got a huge snow-making renovation and so as soon as the temperature hits 0C, the guns turn on and are making snow. We call it the gerbil loop because often at first it is small and you are just traveling in a circle, but it’s still on-snow skiing. At this time of year it is a nice treat to get ready for the upcoming races.

How is SSCV connected to this new winter academy program in the valley?
SE: Ski and Snowboard Club Vail run the winter academy in Minturn, CO called the Vail Ski and Snowboard Academy (VSSA). VSSA has actually been around for quite awhile but hasn’t had a permanent location like we do now. The school just moved to Minturn (about 10 minutes away form Vail) and is in the process of making its biggest transformation ever. The school has the largest number of students it has ever seen and the most success we have ever seen as well. Currently, we are finishing building 7.5km of trails right next to the school so it will be nice to be able to come to Minturn and train year round. VSSA is unique in the fact that it is a public school, so the education is free. The only required investment is the program fee. I’m actually quite excited to see what comes out of the academy in the next 10 years.

Changing gears a bit, where are you now and how is your last month of training going leading up to West Yellowstone?
SE: Right now I am in Vail just training and working away. Training this past month has been very focused and dialed. NCAA Champion, Sam Tarling, has been training with us in Vail and is a good inspiration for the kids here. Mike Vigers (Team HomeGrown) and Connor Wallace (NCAA skier) have also been great training partners to do some gnarly training sessions with. It’s always nice to have someone to grit your teeth with. We have also been doing some fund raising for the upcoming season recently, with some pretty good success, I think. I am excited to get skiing though on our gerbil loop and then get to West Yellowstone for some racing. It is always tremendous skiing there.

You attended a couple USST camps, in Lake Placid and Park City. How have these camps helped your off season preparation?
SE: We had a camp in Lake Placid, NY followed by a camp in Park City, UT. The attendance of Elite athletes at this camp was great to push the intensity and focus of the group. These camps really help me on a personal level because I am able to surround myself with many Elite athletes trying to do the same thing I am – get faster, race faster, race more World Cups, race World Champs, race Olympics, win medals. There is the same incentive for everyone so I think being able to push the group as a whole is a great direction for me and for Nordic skiing in the US.

What your schedule for the season?
SE: I will be heading to West Yellowstone, then up to Bozeman and then to Canada for the first week of Nor-Ams up there and finally back home until US Nationals. After US Nationals, some races in Colorado, the Midwest, and then definitely heading over to Europe at some point to race OPA Cups or World Cups (based on my national results). Ending the season at SuperTour Finals in Craftsbury, VT, which should be a pretty fun event to end the season.

What are your goals for the season?
SE: Goals for me are pretty simple: I want to have some top-5 results at Nationals this year and keep skiing consistently hard and well on the SuperTour circuit, so I can give myself a chance of racing at a higher level on the international scene. If that doesn’t work out I would like to win an OPA Cup race.

Long term goals?
SE: Sochi 2014

Thanks, Sylvan all the best this season and beyond.
SE: Thanks

August 31, 2011 – Simi Hamilton grew up in Aspen, CO with skiing in his blood. Since before he can remember, he spent every non-school day during the winter either on the alpine hill or out on the cross country trails around Aspen.

His dedication to the sport paid off in a huge way in 2010 as he marked not one, but two U.S. titles in Anchorage and earned a spot on the 2010 Olympic team. Read on to see what makes this Aspen, CO native tick.

How/when did you decide you wanted to compete?
Simi Hamilton: Both of my parents were competitive runners when they were young and they got into cross country skiing after they were fed up with getting injured from running. Naturally, we ended up cross country skiing a lot together as a family when I was young. I have a very competitive personality, so cross country racing seemed like a great thing to start doing when I was about 12 or 13. That and my mom basically forced me to do it, which I’m glad she did. It’s the best sport in the world, and I know I’ll still be getting out on the cross country trails when I’m 90 years old.

What is your biggest accomplishment in your career so far?
Competing at and getting top-30 at the 2010 Vancouver Olympics for team USA is for sure the accomplishment I’m most proud of in my life. Just being able to be part of such an awesome team and take part in such a mind-boggling experience was absolutely incredible. I got enough Team USA clothing from Polo and Nike that I’ll never have to buy Christmas presents ever again!

What are your goals for next season?
Race in the Tour de Ski (a multi-stage cross country race in Europe in Dec. and Jan.). Improve my distance racing while still focusing on sprinting. Beat Andy Newell in a weighted pull-up competition.

What is your favorite snow destination?
New Zealand is probably the coolest place I’ve trained, while the Holmenkollen venue in Oslo, Norway is by far the coolest place I’ve raced.

What is your favorite non-snow destination?
Man, there are a bunch of these. Surfing and running on Kauai, mountain biking in Sun Valley, climbing in the City of Rocks, kayaking in Costa Rica, fall training in Lake Placid and the surrounding Adirondacks.

If you weren’t a professional athlete what would you be?
A pilot or backcountry ski/climbing guide.

What is the time you’ve been most scared in your life?
I climbed Teewinot Peak in the Tetons one summer after work one day and a huge lightning storm suddenly rolled in when I was about 50 feet from the summit. There were about four or five lightning strikes within 30 feet of me as I launched myself down the east face. I was completely alone, which made it worse, and ended up sobbing and yelling at myself for about half an hour when I reached the safety of the trees. I had to get stitches in 4 places on my body from crashing down the rocks the whole way down.

What is your biggest vice?
Coffee

What is your biggest pet peeve?
People that talk on their phones on chair lifts and bad drivers. It’s a tie.

What is your advice to others who want to follow in your footsteps?
Find a way to make it fun every single day. If it isn’t fun, it’s lame, and you probably shouldn’t be doing it.

April 09, 2011 – Check out this great interview with Canadian Para-Biathlete Jody Barber at the IPC Nordic Skiing World Championships in Khanty-Mansiysk, Russia, where she logged three fourth-place finishes. She shared her observations with the IPC Worlds Press Centre about how the 2010 Paralympic Winter Games in Vancouver opened the world’s eyes to athletes with disabilities and commented on the facilities and attractions of the IPC Nordic World Championship Winter Sports Centre in Russia.

Read the interview HERE.

March 10, 2011 – The 2012 Nordic World Championships proved to be one of the best championships in Nordic history. Great crowds, spectacular racing and beautiful tracks. The Nordic community expected nothing less when the event took place in the acclaimed birth place of skiing. We contacted Atomic’s Nordic Race Director, the outrageous Roman Toferer, to get his perspectives on what it is like to be a technician at the World Championships.

Congratulations, you turned in some pretty impressive results. Your boys and girls from Norway, Sweden, Germany and Finland won Gold, Silver and Bronze. Are you happy with your results?
Roman Toferer: Sure, we are happy with the results. The Atomic athletes we thought would win medals did win medals except for Hanna Falk in the Sprint. It means that selection of athletes has been well done, that we need more is clear but that is in progress.

Roman, a lot of people wonder what it is that company reps do at an event like the World Championships. The national teams have their own wax technicians and equipment coaches. What did you and your team actually do at Oslo?
RT: It is Nordic skiing. The conditions change every day. The job of our team is clearly to test new things like adjustments in wax pockets, new bases, new grindings every day. We react on change of conditions and we are in close contact with the National teams to adapt to those changes.

So, we will primarily test grinds and choice of wax. This is done first within the staff of Atomic. When we have data and decisions, we meet with the national team coaches. We discuss what is working best. Of course, the technicians from Atomic and the national teams will ski together and test what is working. But you know, the final decision is the athletes. They ski and test one more time, they choose what is working best for them.

Tell us about the facilities that the organizers provide for the ski companies for waxing and working on skis?
RT: Was done very good in Oslo. We worked in a 30-square ft room with air-conditioning, cleaning equipment already there, we brought our own measuring instruments, waxing facilities and approximately 400 pairs of skies with us.

400 pairs?! Was that really necessary?
RT: Yes, we have developed a new Hard Track Skating ski and this was our opportunity to put athletes on this ski. We also have a new classic ski with synthetic kick material. This ski was very popular with athletes.

So you brought the new Skintec waxless skis to Oslo. What were some of the reactions by coaches and athletes to this new waxless technology?
RT: They want us to provide them with these skis as soon as possible. Spring classic races are soon, very hard to wax for. But Skintec is for all conditions, not just Spring.

Did any of the wax technicians react negatively to Skintec because no more kick waxing might jeopardize their jobs?
RT: No. Much classic racing will still be on waxable skis.

It was the World Championships. Not only was it a very major event, but it takes place toward the end of the year. It must be very difficult to get athletes to try new gear at such a major event at the end of the season.
RT: No not at all, skiers always want to test when there is new things, especially now when everyone saw what skis Tord had at 50km.

It is a pretty amazing setting with the world’s best athletes on perfect tracks as well as the most knowledgeable equipment coaches. Can you take advantage of all of this to test new designs and technology?
RT: That’s the reason why I spend so long time up there as well, this is the place where a lot of new experiences get born to develop further. This is why I just arrived to Khanty (Russia for the IBU Worlds) today directly from Oslo. It must go on!!!!!!!!!!

Did you learn anything at these World Championships about the new gear that you did not already know?
RT: Yes this is a never ending process, anyway conditions were really not easy, I think everyone saw how difficult some races were. Details out from new experiences need to be worked out now after season.

What is the next event for you and your team?
RT: Like I mentioned above, I am in Khanty now for IBU Biathlon World Championships. Our Nordic service team is testing at home and then they will go to the finals in Falun, Sweden next week. Then, the whole team will again go to Scandinavia after the season, recruitment and testing goes on!

March 07, 2011 (Vernon, BC) – Russia showed their strength on Sunday in the classic mass starts dominating the field in the second day of competition at the Sparkling Hill Masters World Cup, winning 11 golds out of 23 races. The first men’s Classic races (M01, M02, M03) were led by Russia’s Anton Shevchenko and Alexander Mindrin along with Pavel Petr of the Czech Republic.

The first American medal of the day went to Dan Streubel in the M02 category in third place. Canadian Donald Farley was pleased with his second place finish in the 30km Classic M03 category.

“It was a tough race, right from the start,” Farley told SkiTrax. “There’s a good uphill at 4km. We all attacked there, and the group separated. We ended up with three guys and we worked together until the last 5km. I lost ground to the Czech on the last uphill. He had more legs.”

Canadian Michel Labrei, 2nd in M04 race, told us, “The first guy was too strong for us. I skied with the third and the fourth. I skied alone the last 15km. It was a very nice course but with the snow it was very slow.”

The first American gold medal in the women’s 15km classic races went to Inge Scheve in the F02, who was followed in by her teammates Sann Sevanto and Marlene Farrell in second and third place.

US skier Ginny Price took first place in the F06 category while Canada’s Marg Fedyna topped the podium in the F04 competition with teammate Wieske Eikelenboom in second.

Canada finished with 13 medals on day two while the and Americans netted nine – full results HERE.

March 07, 2011 (Rossland, BC) – Dave Wood was Canada’s most successful National Team cross-country ski coach, with career highlights including Beckie Scott’s legendary Olympic pursuit gold in 2002, Sara Renner’s sprint bronze at the Nordic World Championships in 2005, Chandra Crawford’s sprint gold in 2006 in Torino, and nine top-10’s at the 2010 Vancouver Winter Olympics. Wood spent 18 years with Cross Country Canada (CCC) and lead the program for 12 of those years. He resigned in May 2010 and is still very much involved with skiing, currently coaching the Black Jack Ski Club in Rossland, B.C. He talked with SkiTrax’s Marty Hall about his new New Nordic Academy program.

It’s been 9 months since your departure from the Canadian National Team, what’s been happening with you and your career – bring us up to speed?
Dave Wood: In the spring I began working with the Black Jack Ski Club in Rossland, BC. The program here has younger skiers ages 13 to 17, all in high school. We have an ideal natural environment for Cross country skiers in Rossland.

Most of the training can be completed “out the door”. We have to travel for Roller skiing to find different terrain, but we have everything from flatter gentle terrain to long continuous uphills (10 to 25 km). The trails are superb and with the Red Mountain alpine area only 15 minutes running from town we can do as much ski simulation on foot as one can stand!

The program had a couple of training camps in the summer, the Haig Glacier, and a dryland camp in the Bow Valley. This is an opportunity to begin to introduce these skiers to training at altitude. We began skiing in Early November up at the Paulson trails (local). There are 3 areas for Cross Country here, and the Paulson trails (maintained by the Castlegar club) have snow a little earlier than Black Jack.

I went to Boston in September for a NENSA seminar. I made a presentation and sat in on the rest of seminar. Always good to get into other areas. As well I went to a COC function (Olympic Excellence series) for summer sports in November.

The club hosted a very successful NorAm in December. I did not have involvement with the event, except I worked with the club to build a better sprint course. The tracks and the event were well received.

The club and the Red Mountain Academy are joining forces to create an educational component to our Nordic Program. Al Fisher (Racing Program Director) and I initiated this in the spring and over the summer when we hammered out the details. At the end it has been Wannes Luppens (Club President), Al Fisher and I that are spearheading this initiative.

Now we are into the racing season and going full blast. Life in Rossland right now is being very good to Coach Dave Wood!

I hear you’re announcing a new high school aged skiing program at one of the best training and skiing locales in North America – tell us more about the Red Mountain Academy and its new educational component for your Nordic Program.
DW: The Red Mountain Academy (RMA) has been in operation for many years. It began as an academy program with the Red Mountain Racers (Alpine racing) and over time has expanded. The cooperation with the Black Jack Cross Country ski club was initiated this spring and we finalized the association this past fall with a three pronged program. Read more about the Academy here: www.redskiacademy.com

With the Home Stay Plan athletes that are not local in Rossland are placed with families in Rossland. We also have service providers such as physiotherapy, mental training, etc.

The home stay is organized and delivered through the administration end of the academy program. The athletes stay with families in the area. There is an education for the home stay families with respect to the nutritional needs of the athlete. The cost for this is $750/month, which includes some of the travelling needs. With their application to academy the process for home stay is initiated.

Another component of this program is transportation to and from the training venue to the school. In Rossland you can walk from “home” to school

The Educational Component of the Academy is delivered at Rossland Senior Secondary school. This will provide the athletes with a flexible academic schedule that allows time for proper training and competition programs. Read more about RMA here: www.rss.sd20.bc.ca

The third component of the program is the Training and Competition Program that is managed and delivered by myself. I have several coaches and experts who are assisting me in the Black Jack Racing team. We provide an intensive, individualized training and preparation programs.

Athletes in the academy program will train alongside the athletes training with the Club Program. Currently we have athletes from Rossland, Nelson, and Trail that work with the Black Jack Racing Team.

General program for 2011/12
– May 1 is the training year start
– Will plan for a spring snow camp where it can happen, likely Vernon, however we can do it here in some years
– June is dryland, going into the local mountain trails as the snow melts
– July will have a week at the Haig glacier
– August will have two weeks in the Bow Valley with two trips to the Haig glacier
– Fall camp with altitude. Most likely the Bow Valley if the stored snow works out
– December NorAms
– World Junior trials
– National Champs
– Other racing as is available

In Rossland we enjoy the perfect natural environment for developing Cross Country Ski Racers. We have an extensive network of trails and paths that are ideal for running and ski simulation on foot. As well we have mountain trails that are up to 2200 meters in elevation.

This means we can train between 400 meters and 2200 meters, an ideal situation for altitude training and lower elevation for speed work. We have long continuous roller ski climbs, up to 25 km, or we can have gentle rolling terrain to roller ski on. A lot of this roller ski terrain has very limited traffic.

We have access to a rubber surface running track in Warfield (6km away), an aquatic center in Trail (10 km), gyms in Rossland, and the alpine area (Red Resort) is about 5km from town, a perfect distance for warm up for a hill session. This is as good as it gets for dry land training!

We have three areas where we can ski. The Black Jack Club (www.skiblackjack.ca) is about a 10 min drive from anywhere in Rossland. The club has about 30 km of trails that are groomed daily by one of the two Pisten Bulleys the club owns. The normal season at Black Jack would be December to April. There is a biathlon facility up the highway from Black Jack. There is a 5km loop with the shorter tracks inside the 5 km track. The biathlon facility is about 300 meters higher than Black Jack, and gets earlier snow (2 to 3 weeks) and the snow lasts much longer in the spring. Finally the Castlegar ski club operates a trail system at the Paulson Summit. This is about a 30 min drive from Rossland, and it is also higher (about 1500 meters) so it is another option for early skiing

We can offer a training environment that is very high quality and lets the athletes maximize their training time do to the proximity of all training venues.

Dave, I think that wraps it up for any young teenage skier it doesn’t get any better. Sort of a home away from home feeling with the Home Stay Program and one of the best facilities and training centered programs you could want to be involved with – how do I sign up?
DW: Contact Kristi Calder at kristi@redskiacademy.com for information on the overall program. I can be contacted at davidwood53@gmail.com or 250-521-0223 for specifics on all aspects of the programs

February 25, 2011 (Rossland, BC) – Dave Wood was Canada’s most successful National Team cross-country ski coach, with career highlights including Beckie Scott’s legendary Olympic pursuit gold in 2002, Sara Renner’s sprint bronze at the Nordic World Championships in 2005, Chandra Crawford’s sprint gold in 2006 in Torino, and nine top-10’s at the 2010 Vancouver Winter Olympics. Wood spent 18 years with Cross Country Canada (CCC) and lead the program for 12 of those years. He resigned in May 2010 and  is still very much involved with skiing, currently coaching the Black Jack Ski Club in Rossland, B.C. He talked with SkiTrax’s Marty Hall about his new New Nordic Academy program.

It’s been 9 months since your departure from the Canadian National Team, what’s been happening with you and your career – bring us up to speed?
Dave Wood: In the spring I began working with the Black Jack Ski Club in Rossland, BC. The program here has younger skiers ages 13 to 17, all in high school. We have an ideal natural environment for Cross country skiers in Rossland.

Most of the training can be completed “out the door”. We have to travel for Roller skiing to find different terrain, but we have everything from flatter gentle terrain to long continuous uphills (10 to 25 km). The trails are superb and with the Red Mountain alpine area only 15 minutes running from town we can do as much ski simulation on foot as one can stand!

The program had a couple of training camps in the summer, the Haig Glacier, and a dryland camp in the Bow Valley. This is an opportunity to begin to introduce these skiers to training at altitude. We began skiing in Early November up at the Paulson trails (local). There are 3 areas for Cross Country here, and the Paulson trails (maintained by the Castlegar club) have snow a little earlier than Black Jack.

I went to Boston in September for a NENSA seminar. I made a presentation and sat in on the rest of seminar. Always good to get into other areas. As well I went to a COC function (Olympic Excellence series) for summer sports in November.

The club hosted a very successful NorAm in December. I did not have involvement with the event, except I worked with the club to build a better sprint course. The tracks and the event were well received.

The club and the Red Mountain Academy are joining forces to create an educational component to our Nordic Program. Al Fisher (Racing Program Director) and I initiated this in the spring and over the summer when we hammered out the details. At the end it has been Wannes Luppens (Club President), Al Fisher and I that are spearheading this initiative.

Now we are into the racing season and going full blast. Life in Rossland right now is being very good to Coach Dave Wood!

I hear you’re announcing a new high school aged skiing program at one of the best training and skiing locales in North America – tell us more about the Red Mountain Academy and its new educational component for your Nordic Program.
DW: The Red Mountain Academy (RMA) has been in operation for many years. It began as an academy program with the Red Mountain Racers (Alpine racing) and over time has expanded. The cooperation with the Black Jack Cross Country ski club was initiated this spring and we finalized the association this past fall with a three pronged program. Read more about the Academy here: www.redskiacademy.com

With the Home Stay Plan athletes that are not local in Rossland are placed with families in Rossland. We also have service providers such as physiotherapy, mental training, etc.

The home stay is organized and delivered through the administration end of the academy program. The athletes stay with families in the area. There is an education for the home stay families with respect to the nutritional needs of the athlete. The cost for this is $750/month, which includes some of the travelling needs. With their application to academy the process for home stay is initiated.

Another component of this program is transportation to and from the training venue to the school. In Rossland you can walk from “home” to school

The Educational Component of the Academy is delivered at Rossland Senior Secondary school. This will provide the athletes with a flexible academic schedule that allows time for proper training and competition programs. Read more about RMA here: www.rss.sd20.bc.ca

The third component of the program is the Training and Competition Program that is managed and delivered by myself. I have several coaches and experts who are assisting me in the Black Jack Racing team. We provide an intensive, individualized training and preparation programs.

Athletes in the academy program will train alongside the athletes training with the Club Program. Currently we have athletes from Rossland, Nelson, and Trail that work with the Black Jack Racing Team.

General program for 2011/12
– May 1 is the training year start
– Will plan for a spring snow camp where it can happen, likely Vernon, however we can do it here in some years
– June is dryland, going into the local mountain trails as the snow melts
– July will have a week at the Haig glacier
– August will have two weeks in the Bow Valley with two trips to the Haig glacier
– Fall camp with altitude. Most likely the Bow Valley if the stored snow works out
– December NorAms
– World Junior trials
– National Champs
– Other racing as is available

In Rossland we enjoy the perfect natural environment for developing Cross Country Ski Racers. We have an extensive network of trails and paths that are ideal for running and ski simulation on foot. As well we have mountain trails that are up to 2200 meters in elevation.

This means we can train between 400 meters and 2200 meters, an ideal situation for altitude training and lower elevation for speed work. We have long continuous roller ski climbs, up to 25 km, or we can have gentle rolling terrain to roller ski on. A lot of this roller ski terrain has very limited traffic.

We have access to a rubber surface running track in Warfield (6km away), an aquatic center in Trail (10 km), gyms in Rossland, and the alpine area (Red Resort) is about 5km from town, a perfect distance for warm up for a hill session. This is as good as it gets for dry land training!

We have three areas where we can ski. The Black Jack Club (www.skiblackjack.ca) is about a 10 min drive from anywhere in Rossland. The club has about 30 km of trails that are groomed daily by one of the two Pisten Bulleys the club owns. The normal season at Black Jack would be December to April. There is a biathlon facility up the highway from Black Jack. There is a 5km loop with the shorter tracks inside the 5 km track. The biathlon facility is about 300 meters higher than Black Jack, and gets earlier snow (2 to 3 weeks) and the snow lasts much longer in the spring. Finally the Castlegar ski club operates a trail system at the Paulson Summit. This is about a 30 min drive from Rossland, and it is also higher (about 1500 meters) so it is another option for early skiing

We can offer a training environment that is very high quality and lets the athletes maximize their training time do to the proximity of all training venues.

Dave, I think that wraps it up for any young teenage skier it doesn’t get any better. Sort of a home away from home feeling with the Home Stay Program and one of the best facilities and training centered programs you could want to be involved with – how do I sign up?
DW: