May 06, 2013 – Here are the final USSA SuperTour standings and Grand National Champions for the 2012/13 season. Rosie Brennan (APUNSC) and Michael Sinnott (Sun Valley SEF) are the women’s and men’s overall SuperTour winners. Brennan also secured the women’s sprint and distance standings. On the men’s side, Sinnott scored top spot in the sprint rankings, while Erik Bjornsen (APUNSC/USST) cleaned up in the distance rankings. The Grand National Champion title went to Sadie Bjornsen (APUNSC/USST) for the women, while Torin Koos (Bridger Ski Foundation/Rossignol) earned the crown in the men’s contest.

Women’s Overall Leader
1. Rosie Brennan (APUNSC) 654 points
2. Sadie Bjornsen (APUNSC/USST) 507 points
3. Kate Fitzgerald (APUNSC) 362 points

Women’s Sprint Leader
1. Rosie Brennan (APUNSC) 232 points
2. Sadie Bjornsen (APUNSC/USST) 207 points
2. Jennie Bender (CXC) 207 points

Women’s Distance Leaders
1. Rosie Brennan (APUNSC) 422 points
2. Sadie Bjornsen (APUNSC/USST) 300 points
3. Caitlin Gregg (CXC) 254 points

Women’s Grand National Champion
1. Sadie Bjornsen (APUNSC/USST)
2. Rosie Brennan (APUNSC)
3. Kate Fitzgerald (APUNSC)

Men’s Overall Leaders
1. Michael Sinnott (Sun Valley SEF) 474 points
2. Erik Bjornsen (APUNSC/USST) 445 points
3. Torin Koos (Bridger Ski Foundation/Rossignol) 334 points

Men’s Sprint Leaders
1. Michael Sinnott (Sun Valley SEF) 200 points
2. Dakota Blackhorse (Bend Endurance Academy) 167 points
3. Erik Bjornsen (APUNSC/USST) 138 points

Men’s Distance Leaders
1. Erik Bjornsen (APUNSC/USST) 307 points
2. Michael Sinnott (Sun Valley SEF) 274 points
3. Brian Gregg (CXC) 249 points

Men’s Grand National Champion
1. Torin Koos (Bridger Ski Foundation/Rossignol)
2. Erik Bjornsen (APUNSC/USST)
3. Tad Elliott (SSC Vail/USST)

Women’s Final USSA SuperTour Rankings HERE.

Men’s Final USSA SuperTour Rankings HERE.

USSA Grand National Champion Rankings HERE.

*The tie on the Grand Nationals Champion document is denoted in yellow and tie breaker in blue.

January 21, 2013 (Minneapolis, MN) – Jennie Bender (CXC) and Torin Koos (Bridger Ski Foundation/Rossignol) scored the women’s and men’s wins, respectively, in the 15/20km Classic Mass start event, Stage 2 of round #4 of the 2013 USSA SuperTour’s Tour de Twin Cities at Wirth Park in Minneapolis, Minnesota on Sunday.

Bender won by a healthy margin of 6.5s over her closest competitor, Rosie Brennan (APU), while APU’s Kate Fitzgerald rounded out the podium in third place, trailing by 8s. Raphaela Sieber (University of Alaska Fairbanks) was the top collegiate women.

Koos edged out Brian Gregg (Central Cross Country Team) for first place by 1.9s with Canada’s David Greer (Yukon Elite Squad) close behind at 2.4s in third. Top collegiate skier was Jonas Loeffler (University of Alaska Fairbanks).

The Stage 3 Classic Sprint scheduled for Monday, January 21 has been rescheduled to Friday, January 25 due to weather.

Full results HERE.

January 03, 2013 (Soldier Hollow, UT) – Here are some more great photos from the 2013 U.S. XC Ski Classic Sprint competitions at Soldier Hollow on January 2nd. Jennie Bender won the women’s crown, while Torin Koos snapped up the title in the men’s race. The 2013 U.S. Cross Country Ski Championships run Jan. 2, 4, 6 and 8. Day 1 report and results HERE.

January 03, 2013 (Solider Hollow, UT) – Check out these interviews with newly crowned U.S. XC CL Ski Sprint Champions Jennie Bender and Torin Koos. It was a spectacular finish for Bender in the women’s Classic Sprints, especially after coming off a summer of both mono and Lyme’s disease. Bender talks about acclimating to the altitude, returning to ski at Soldier Hollow, recovering from her double illness, and is looking forward to testing herself in the distance races. In the men’s competition, Koos qualified third and then led most of his heats to take the victory. Hear his thoughts on racing at Soldier Hollow and his excitement for the rest of the 2013 U.S. National Championships.

For the report, results and photos click HERE.

February 06, 2012 (Minneapolis, MN) – The City of Lakes Loppet on Sunday drew nearly 600 racers, despite an organizer’s nightmare that forced relocation of the event just one week before the date. Because recent snowfall weakened the ice resulting in puddles on the original Chain of Lakes route, the event was moved to a man-made snow loop in Theodore Wirth Park in north Minneapolis.

After snatching the men’s victory at the Boulder Mountain Tour in Idaho on Saturday, Matthew Liebsch (Team Strongheart/Team Birkie) continued his winning streak the following day in the freestyle discipline at the City of Lakes Loppet in Minneapolis, finishing the 17km race in a time of 37:06, with second place, Brian Gregg (CXC) right on his tail in second, only one second behind. Eric Wolcott placed third with a finishing time of 38:33.

Caitlin Gregg (CXC) took home the women’s title in a time of 40:32 with more than two minutes to spare over her teammate in second place, Jennie Bender. Natalia Yakimova picked up the final podium spot for third place.

Full results for all events HERE.

January 26, 2012 (Minneapolis, MN) – Skiers have reached the midpoint of the 5-stage Tour De Twin Cities. On Wednesday evening, racers contested a prologue skate sprint under the lights at Wirth Park. The 1.4 kilometer course started on the high point of Wirth, gradually descended 60 feet, and then climbed back to the top.

With temperatures sitting right around 32 degrees, the man-made snow transformed to the point of being lightning fast. From the side of the course, it was apparent that some athletes were struggling to find the line between skiing with power versus slipping into a frantic tempo. The results confirmed a fast course: the top four male athletes finished within the same second, and the top three women were split by only one second.

The men’s race saw three new athletes on the podium. Tim Reynolds (Craftsbury Green Racing Team) took the win and the $250 bonus awarded to the sprint winner. Second and third went to Patrick O’Brien (Craftsbury) and Mark Iverson (APUNSC). Just 8 tenths of a second out of the win, and 1 hundredth of a second behind Iverson. Samuel Naney (Methow Olympic Development/Madshus) was oh-so-close to the podium in fourth.

On the women’s side, Jennie Bender (CXC) recorded the win and claimed the $250 bonus. With the overall victory in mind, Bender says, “I am in a little bit better position for this weekend.” Second place went to Lauren Fritz (APUNSC), and Caitlin Gregg (CXC) was third.

This was the last Minneapolis event of the Tour, as the races move to the St. Paul area for next weekend’s final events. With three races complete, Team Strong Heart’s Matt Liebsch (fifth in the sprint) has a solid lead in the overall classification with Sylvan Ellefson  (SSC Vail) 19 points behind. After her win, Jennie Bender has the lead in the overall classification by just 4 points over Caitlin Gregg.

September 10, 2011 (Telemark, WI) – The Ski and Tea ladies, a year round training group based out of the Birkie Trail area and founded by Linda Cook and Juli Lynch, came to Telemark today! With a motto of “No Woman Left Behind” and focus on feeling successful and proud to be a Nordic Skier, and over 102 women on the mailing list, this training group is a force to be reckoned with!

The event was coached by myself, Caitlin Gregg, Carolyn Ocariz, Sara Hewitt and Jennie Bender. We started out with some introductions and organization, led by Caitlin.

Then Sara took us through a light jog and mobility warm up that was fun yet challenging.

I worked over some technique highlights before Carolyn explained the workout: 6×4-8 min ski walking up Telemark hill.

But I’m afraid we may have underestimated some of these ladies, because I’m quite positive that many of them went back for more and by the end of the workout had done up to 8 intervals! Impressive.

Then Jennie took everyone through some stretching and yoga, before we had tea in the Telemark Lodge.

It was inspiring and motivating for me to be able to work with ladies who are committed to improving technique and training during the summer. It was fun to meet new people and get to know the Hayward/Cable area better. I’m looking forward to being involved with more Ski and Tea clinics in the future!

March 01, 2011 (Hayward, WI) – All winter long, we’ve been testing and finding HF Blue with Jetstream Blue over the top to run extremely well in cold weather, and at the 2011 Birkie, this was proven once again – We went with HF Blue covered by JetStream Blue and had fantastic skis.

Looking at forecasts a few days out, we knew that the weather was going to take a dive from Thursday night until Saturday, so we held off on testing too much until 6am on Friday morning. After some quick runs on the skis at Boedecker, I came back to Telemark Lodge, assembled CXC’s crack team of waxers, and we started running through skis. Part of the privileges of being on the CXC Master Team is getting your skis waxed for the Birkie, so we had 50+ pairs to wax for them, plus the CXC Elite Team skis. Between good organization, good tools and good workers, we were able to get the skis glide waxed before 7:30pm.

The Birkie classic has definitely grown, and we had about 20 pairs of skis to binder and wax. We used a mix of hard-wax binder and a few drops of green klister ironed in with it. Between the forecast and the length of the race, we went slightly warmer than starting conditions would call for — a few layers of blue hard wax covered with green. As it turned out, the weather didn’t warm up as much as we expected, but the kick definitely stuck around.

All in all, I was pretty pleased with the CXC Team’s results — wins in the women’s skate (Caitlin Compton) and classic (Jennie Bender), with Maria Stuber coming in 5th. On the men’s side, Karl Nygren and Eric Wolcott went 2-3 in the classic and in the skate, Bryan Cook came in 5th, with Brian Gregg 8th, Matt Liebsch 9th and Santi Ocariz 17th.

– Jason Cork, Head Coach, CXC Elite Team

Report from the Winner – American Birkebeiner
Heading into the Birkie I had a plan that I set up with my coaches over two months before. We sat down and laid out both the races and the travel that I would be doing in preparation for my peak at the American Birkibeiner.

The weeks before the Birkie were the most important. I was entered in both Super Tours and Marathon races and had a heavy training load. My plan included a two week altitude camp in Aspen, CO. I raced my Hometown City of Lakes Loppet the day before I left and ran into a lot of mishaps along the way. I felt great at the start and was ready to go. The men and women start together which leads to a very tight and busy first couple of kilometers. I was swallowed up quickly in the crowd and proceeded to try and maintain contact with the other women in the race. Unfortunately I maintained too much contact and a little tangle with another woman left me without the bottom half of my pole. I went on to race without a pole for the next couple of K, then with a long pole for another couple of K, before getting a pole that fit for the remainder of the race. I stayed relaxed and was able to hold onto the lead to the finish despite my pole mishap.

When I got off the plane in Aspen I knew I was in for a treat. The mountains were beautiful and there was plenty of snow. I was staying with a fellow racer’s parents and they were some of the best host parents I have ever had. After only a few days I knew I made the right decision to train in Aspen and race the Owl Creek Chase. The altitude was very high but the terrain and ski trails were incredible. The morning of the Owl Creek Chase came and the temperatures were soaring into the upper 40’s. I chose a pair of skis with more structure anticipating a slushy finish of the race. At the start I was on the front line ready to go. I wore my drink belt in preparation for the Birkie and took of double poling when the gun fired. I found a great spot in second place behind a fellow competitor but suddenly I was swallowed up by the girls charging behind me. I went down and found myself leaving the stadium in last place. Thankfully I had both poles intact but I had a lot of work to do to get back up with the lead pack. I made my way up through the women’s field and found myself with the lead group at the 5K mark. Suddenly the altitude caught up with me and I felt like I was carrying a load of bricks on my back. I watched as the other girls skied away from me and those who I had just passed pass me back. I stayed positive again and focused on skiing the rest of my race within my limits. During the last 5K I gave a final push and found that my body had recovered and could respond. I was able to pass seven women and finish the race strong and happy in 7th place.

The week of the Birkie quickly approached and I realized that I hadn’t skied much of the Birkie course in the last 6 years. Brian Gregg took me out daily to the key locations and as we trained we discussed strategy and tactics. As the Birkie morning approached I was feeling great and ready to go. The only question was the temperature. At a frigid -8F I arrived at the start having left one of my Toko mittens at home in Minneapolis. I did however bring my Toko Windstopper gloves and knew they would work well. But how well??? My excitement was high and I found myself jumping and jogging around a lot before the start, swinging my legs and arms often to keep the blood flowing. I have had problems with my feet hands and face in the past when the temperatures have dipped below zero and my fear lay in the fact that I had 50K to ski with temps remaining frigid the whole way. As I approached the start I strapped on my poles as the gun went off and the banner went up I found myself double poling to the best start position yet this season. I ducked into second place behind a Swiss woman and suddenly realized just how fast my skis were moving! I easily free skating behind her and standing up on the slightest of down hills to avoid colliding. Awesome!!! As we cruised through the first part of the race I was also psyched to realize that my hands and fingers were warm and cozy! I stayed at the front of the pack through the entire race avoiding collisions but never pushing too hard to bury myself. My skis continued to soar along the snow without the slightest hesitation and my hands were so comfortable even on the longest of down hills. I was able to get every feed I needed and respond to all attacks that were made.

With 10 kilometers to go I decided to make my move. I knew my skis were awesome and my body was ready so I took off at the front of the group. The other women responded and stayed close behind but I could sense that I was gliding a little further on every downhill and could rest a little longer. As we approached the final 2 kilometers three other women were still with me and the snow began to fall as we were crossing Lake Hayward. Amazingly I felt my skis speed up even more! Wow I thought my skis are still rockets after almost 50K of skiing. I pushed hard and felt the gap between myself and the other women starting to widen. I upped the tempo and power and found myself in the lead as we headed up Main Street. As I approached the finish I saw Brian waiting on the other side. Nothing could have made me happier and ski faster then seeing his smiling face. I charged to the line and realized I had just won as I gave Brian a huge hug.

The weather was still frigid but I couldn’t even tell through all of my excitement and happiness. A little frostbite on my nose was the only effect the cold could have on me that day. My fingers were warm and my spirits were high.

The plan worked and despite setbacks along the way everything went seamless on Birkie morning.

– Caitlin Compton, Women’s Race Winner

Razzle your Drink Belt Contest
Decorate your Toko drink belt and post the image on the Toko US Facebook Page. On 15 March, we will select our favorite. The winner will receive $500 worth of Toko product in the fall when we have everything in stock. Here’s the link to the Toko US Facebok page.

Race Wax Recommendations for the Masters Cross Country Ski World Cup 2011 will be posted on www.TokoUS.com. Direct link to the page HERE. They will also be tweeted (TokoUS) and posted to the Toko US Facebook page HERE.

For Toko Wax Tips for Canadian Cross Country Ski Races, go to the Toko Canada Facebook Site HERE.

February 02, 2011 (Otepaa, Estonia) – Holy cow, today’s been an absolutely huge day! With 4 races going on I have no idea how the coaches and wax techs kept up with it all! First we had the junior women’s 4×3.3km relay, in which we finished 7th. I’m so totally excited because we moved up a place from last year!

The relay went like this: Amy Glen scrambled (classic) and tagged off to Kinsey Loan, who then tagged of to me for the skate half of the relay. I tagged Joanne and she anchored us for a solid 7th place. I’m also extremely excited about finishing second for lap splits to Heidi Wang (Norway) by 5.4 seconds. It was definitely a successful day – and we definitely had some crazy fast skis (yeah Salomon!)

After the relay, we travel waxed our skis, packed out bags and set out for a long day of spectating! And we did some HARD CORE cheering. We had numerous US flags and signs, and I do believe we also had the loudest voices on the whole course.

The junior men’s 4x5km relay went second, and they ended up finishing 10th in a close sprint with Canada. Then a short while later, the women’s 15km pursuit race set off, and Sadie led the US with a 17th place finish.

The last race of the day was the men’s 30km pursuit, and it was so much fun to cheer as the sun came out and it was an absolutely gorgeous day!

Noah led the US men with a 22nd place finish, but the coolest part of the whole day was seeing Alex Harvey crush it today and WIN THE WHOLE DARN RACE!!!! It was totally inspiring to hear an anthem other than Norway being blasted in the stadium.

I’m giving a huge shout-out to all the coaches and wax techs for all their hard work and patience in dealing with US. And thanks also to NCCSEF for all the support. It wouldn’t have happened without you!

So now I’m headed over to Madona, Latvia, with the Scando Cup team… and pretty much the only thing I know about Latvia is that car-jacking is basically a sport. The next week should be very interesting!

January 29, 2011 (Otepaa, Estonia) – Finnish ace Kerttu Niskanen won the gold medal in the 1.2km sprint classic final at the U23 World Championships on Saturday morning. She started the day as the top qualifier and went on to dominate every heat on her way to the final. It was Niskanen’s second U23 Worlds gold – her first was in a 10km classic at Hinterzarten, Germany.

Niskanen came home with a clear margin in the A-Final to secure her victory. In the battle for silver and bronze Norway’s Britt Ingunn Nydal edged out Sweden’s Jennie Oeberg by a toe length to claim the silver.

“It feels great to be a U23 World Champion,” said Niskanen in a FIS post-race interview. “I wanted to win and this was a very good day for me. I was feeling very good during the whole race. My tactic today was to go as fast as possible after the shot. I had some problems to ski always in front because it was snowing.”

It was a solid day for North American skiers with six women advancing to the quarterfinals as the USA’s Sadie Bjornsen led the charge in 11th followed by Canada’s Alysson Marshall in 14th, Jennie Bender (USA) in 18th, Canada’s Emily Nishikawa in 19th, Ida Sargent (USA) in 21st and Sara Hewitt (CAN) in 30th. Canada’s Erin Tribe was 31st at 2s behind Tribe while Rebecca Rorabaugh was further back in 36th – only the top 30 advance.

Marshall was the only skier to make it through to the semis placing second in her quarter final but faced a fast and very close semi-final round ending up in 6th to finish 12th overall.

“My qualification round felt messy but I still had a decent time. I felt really strong and controlled in my quarter- final and finished in 2nd spot,” Marshall told SkiTrax post-race. “My semi-final was very fast and close. I fought the whole way but didn’t quite have the double pole strength left in the finishing stretch and I finished in 6th.

“It was a tight finish with all six of us crossing within 1.3 seconds. It was also 7 seconds faster than the other semi-final so my time in 6th spot was faster than the winner of the other semi-final. I am happy to be top-12 but I was disappointed to miss out on the final in such a tight finish,” she added.

Canadian coach Eric de Nys commented on Marshall’s performance: “Alysson Marshall skied strong all day. She was second in her quarter final and just got out-muscled in the finishing stretch in the semi, but it was a fight to the end. She should be happy with this result.”

The USA’s Bjornsen ended up 17th, Bender was 21st while Ida Sargent was 23rd. Taking 22nd overall was Nishikawa with Hewitt ending up in 30th.

Qualifications HERE.
Final results HERE.