November 28, 2012 – Wow, that sure was an awesome way to start off the World Cup season!!! Not that I expect every weekend to be as wildly exciting with multiple historical US podium results, but geez that was cool. Our Women’s 4x5km relay placed 3rd, which was the first time ever in US History that we’ve had a podium relay finish! Here are two YouTube videos of the race:

http://youtu.be/aG8V001cMR4

I first want to say a big THANK YOU! to everyone for all the kind words, emails, tweets and more that have come flooding in, and a thanks to all those who have been supporting us US Women every step of the way. It sucks that the podium isn’t big enough to put everyone involved onto it, because there’s a whole lot more than four racers that made the day happen. The ENTIRE team includes the teammates cheering, coaches, wax techs, and friends and family and fans back home. So thanks to everyone!

Here’s the race story from the day!

I was super nervous beforehand because with the results from the previous day, it was clear that the team was in shape and ready to rock, and there are only 3 relays this year, so this was our only shot for a while at making our goal of having a team on the podium.

Then, as I was warming up, I saw the racers go by and turned to Matt, a full-blown panic attack seconds away. I’d just seen Liz in second and was like “OH MY GOD! OH MY GOD!” I was hyperventilating. Even though I was trying to convince myself that this was going to be just another 5km skate race, I couldn’t ignore the fact that our team was higher up than we’d ever been and the extremely hard work of my teammates was about to be put into my hands.

In the tag zone, I looked over at Marit and said “No big deal… no pressure… aaaaaagh!” and she gave me a little smile that basically said “Good luck, sweetheart”.

So when Liz tagged me, I might have gone out a little hot. And by might have, I mean that I definitely did. I had so much adrenaline pumping that I didn’t feel anything till the top of the first hill, and then it hit me. I just kept trying to stay within sight of Marit, and I was so focused on keeping every second I could that I wasn’t even aware of team Sweden, Finland and Norway 2 coming in hot behind me.

When Kalla (Sweden) passed me, I tried to hang on but was going full throttle and didn’t want to hit the wall completely halfway through the race, so I had to let her go, which was tough. But when Kristoffersen (Norway 2) passed me, I did hang on, just barely, because I knew I usually have good kick at the end of a race and there was maybe a chance.

Liz and Ida and the rest of the team were screaming from the side of the course, but two things stood out to me. Ida was sprinting alongside me yelling like I’d never heard her yell before, and Liz frantically screamed “C’mon Jess, you have to believe you CAN DO THIS! BELIEVE IT!!!”

So when we got within .5km of the finish, I had this flashback to the last relay I raced, in Nove Mesto, where I waited too long to start sprinting and Kalla beat me to the line. I didn’t want to make the same mistake, and decided to make a move before the s-turn to the stadium, sliding ahead of Kristoffersen right before the first corner.

We rounded the stadium corner and started sprinting down the home stretch, and I saw Kristoffersen’s skis come into view, but the only thing I could think was No. Not. Happening. I can’t screw this up now! I think in those final hundred meters I dug deeper than I have in a long, long time.

I crossed the line only .5 seconds ahead, and made this half-yelling-half-screaming-mostely-I’m-in-so-much-pain-right-now noise, and collapsed. The next 2 minutes I was in a haze but I felt my teammates piled on top of me, and then it sunk in and we all realized what had just happened.

There were cameras going off everywhere, but we were huddled in this little circle, crying and laughing and going through this wild flood of emotions (and probably endorphins too, I’ll admit)!

The feeling we all got, standing on the podium having reached a major goal that we all set down on paper earlier this year, was incredible. For me at least, it makes me want to train hard and work even harder to keep these kinds of feelings coming – there’s two more steps on that podium to climb, after all!

I thought it was so cool that all these athletes from other teams were coming up to us and congratulating us on the day – they were psyched for us! Every one of them remembers what it felt like their first time on the podium so they knew what we were going through when we were all huddled together crying 🙂

That night I had such a hard time getting to sleep (gee, I wonder why?) I just kept replaying that final sprint in my mind and hearing Liz and Ida scream “BELIEVE!”. I think I’m going to be hearing that for a while.

February 02, 2012 (Moscow, Russia) – Twenty-year-old Jessica Diggins (USA) scored sixth today in the 1.5km Women’s Freestyle Sprint in Moscow, her best-ever individual World Cup result. Diggins was on fire qualifying first with a 2.47-second margin and started the final wearing the #1 bib – read more on the qualifications HERE.

“When I heard the results after the qualifier I actually thought it was some sort of joke they were playing on me! And then I did a couple backflips on the inside. Sometimes it all comes together at the right moment and you’re just having a great day,” Diggins told SkiTrax after her race.

Veteran skier, Justyna Kowalczyk (POL) put the power down when it counted in the final to take the win, followed by Natalia Korosteleva (RUS) in second and Anastasia Kotsenko (RUS) third. Diggins, who skied in third and fourth positions for most of the final, couldn’t maintain the blistering pace, and finished sixth. With her victory Kowalczyk takes over the overall WCup lead from Marit Bjoergen (NOR) who did not compete in Moscow but expects to be racing in Rybinsk this weekend.“The final was such an unreal experience for me, I was just so psyched to be there and tried my best to keep up but ran out of energy in the last couple hundred meters. But I was super pumped to be right there, in the fight and maybe someday I’ll be able to hang on longer,” said Diggins.

Diggins was the only North American to qualify for the final. Teammate and WCup Sprint Cup leader, Kikkan Randall, just missed out to finish seventh overall, with Ida Sargent 12th. Daria Gaiazova (CAN) was the top Canuck in 22nd, followed by team mates Perianne Jones in 24th and Chandra Crawford 36th.

“Wasn’t quite what I hoped for myself, but great to see my teammates ski so well,” Randall told SkiTrax. “Jessie looked like she has been doing this for years, skiing so smooth and confident. And great to see Ida get right in the mix as well.” It was an historic finish for the USA as it was the first time three Americans had made the semi finals.

Randall has been under the weather recently and we wondered if she’s 100% or still a little flat after being sick. “I think I’ve rebounded pretty well but I did feel like I was missing my final sprint gear today. I think I was about 95%,” said the Sprint Cup leader.

“It was pretty cold and windy out there!  Just like racing at Kincaid stadium in Anchorage,” quipped Randall.

The qualifying heats were exciting for Diggins, who led her quarterfinal from the start, only to be nipped at the line by Ida Ingemarsdotter (SWE). Randall was in the same boat, leading her quarterfinal, only to be taken at the finish, while Sargent squeaked into her first semis as a Lucky Loser.

Things heated up for the U.S. trio in the semis, with all three contesting the same heat. The Americans led for most of the semi, with Diggins taking the win, and Russia’s Korosteleva nipping Randall for second. Sargent finished sixth.

“In the semifinal I had a moment where I realized that USA was going 1-2-3 and I was just so excited to be there and be in that moment, making some history go down,” said Diggins.

Was Randall  surprised that Korostaleva nipped her at the line? “I knew she was coming on strong and I was having trouble digging into my sprint gear. I didn’t come off the bridge as strong as I wanted too and I think that cost me some momentum.  I gave it what I had but I didn’t quite have enough to the line today. Frustrating for sure to be so close,” she confided.

Diggins is stoked for her next chance to compete with the world’s best at this weekend’s FIS World Cup events in Rybinsk, Russia, Feb. 4-5. “I don’t have any big strategies for Rybinsk… just to go as fast as I can, and do my best.”

Qualifying results HERE.
Final results HERE.
WCup Overall standings HERE.

March 28, 2011 – This morning, when I was busy speculating on just how much a 30km might possibly hurt, I got a text from my family wishing me and the team luck and saying “Kenzie says 35km was a blast.” Kenzie is my 14-year-old sister. And she raced 35km before I’ve even raced 30! So THAT threw all my plans of complaining out the window…and got me motivated to suck it up and get tough. And it was a beautiful day, which always helps!

I went into the race with these goals in mind:

1. DON’T break a pole. And don’t fall down.

2. If you do fall, fall where nobody can see you.

3. Don’t give yourself a gatorade facial again. Take at least one feed the RIGHT way. (In Oslo I managed to disgrace myself in front of coaches from around the world my first dropping a feed, and then slooshing the next one all over, yet still not getting a drop in my mouth. Sooooo embarrassing).

And believe it or not, I managed to accomplish all three (although I got ridiculously close to going down face first on the largest downhill a few times). And I’ve decided I need to start figuring out which feeds to take when during a distance race, because my stomach was doing some curious flip-flops in that last lap. But hey, it’s all a learning experience, right?

And wow, did I learn a lot today. It was such an honor to ski with more experienced girls who know how to pace and navigate a pack without wasting energy. After the second lap, I was in a small group with Kikkan, Maria, Morgan and Holly. During the third lap, we lost Holly and Morgan, and I tried my hardest to hang onto Kikkan and Maria but the long climb at the end of the lap was more than I could handle. So I skied the final lap alone, always within sight of Kikkan and Maria but never quite able to bridge the gap. On that final hill, I knew Morgan was putting in a huge effort to catch me and I was totally dying, but our coaches (Gus and Cork) gave the CXC girls such fantastic skis that I knew I just had to make it over the top with a tiny gap and I could stay in 3rd place. Although I’m not going to comment on my technique in the last few km of the race because if you can’t say anything nice, don’t say anything at all.

Lap splits and results can be seen HERE.

One of these days I’ll remember to bring a camera to the race, but for now I think the words “sunny”, “picturesque mountains” and “totally enthusiastic cheering crowd” ought to do it!

March 15, 2011 (Midway, UT) – On Saturday, I started my last Junior National race. And it was my favorite – a relay! Five years ago, in Soldier’s Hollow, I raced my first Junior National relay ever, on a team with Libby Ellis and Lynn Duijndam. Libby scrambled, Lynn went second and I anchored. We started a lot of traditions that year, including racing in facepaint and glitter for the relay.

Every year since then, we’ve continued “bedazzling” ourselves come race day. Now I had an opportunity to close out JO’s with Libby scrambling again, and Elizabeth Simak skiing 2nd leg. And you know what? I still got nervous, just like the first time!

The conditions were quite tricky on Saturday, as the tracks were slower yet still glazed, and the outside of the track was icy and fast. We went on klister, and we had just enough kick for 3km but still had to work hard to close the wax pocket down. Because it was so icy, we stayed out of the track as much as possible and did a TON of double-poling.

Libby and Elizabeth did a fantastic job keeping us in the top 3, and staying within contact of the leaders. Because we started right alongside the J1 teams, it was sometimes hard to figure out which place you were in while racing. So we just hammered.

When I got the tag off from Simak, we were within sight of the leader – just far enough to have a fun chase. I started a little frantically, pretty much abandoning technique as I scrambled around the icy corners. How embarrassing. But once I got going, I calmed down (slightly) and got into a rhythm. The hometown crowd cheering was fantastic, and it helped enormously on the long grinding climb.

I was super excited to have such a great team; one that really topped off a great JO experience. And I don’t just mean my relay team – all the athletes, coaches, wax techs, family and friends that made this possible. Thanks guys!

The awards banquet was really well done (thanks to all the volunteers and organizers) but the best part was sharing it with my family and grandparents who came to cheer.

March 13, 2011 (Minneapolis, MN) – Winter returned to Minneapolis in the form of temperatures in the low twenties, strong winds, and a trace of new snow.  The course was firm-to-icy and the tracks were filled with the fresh drifting snow.  Given the abrasive conditions, coaches tested a variety of klister or binder bases covered with waxes slightly warmer than the temperature.  The savvy athletes double-poled out of the tracks and strided in the tracks. Coaches tried to find the balance between wax that wouldn’t shear off on the ice and wax that offered good glide on the dry snow that filled the tracks.

Given the very short racing length – 3×3 kilometers – speeds were very high and aggressiveness played a big role in the scramble leg. The course had one long and one short very fast downhill, each with a corner at the bottom.  The athletes who were both fearless and skilled on their feet had the advantage.

In the first race of the day, the J2 boys relay, New England’s scramble leg, Hamish McEwen, set the tone by taking an aggressive lead from the gun. McEwen and the other top skiers in the field double-poled out of the stadium between the many tracks. The remainder of the boys quickly caught on and also exited the tracks. Most then remembered to get back into the tracks for the climbs, but some forgot and were dropped instantly as they slipped.

McEwen gained an 8-second lead over the course of his leg and tagged off to Ben Hegman. Hegman lost two seconds to the Midwest team, but still held the lead when tagging off to Tyler Foulkes. To the delight of the hometown crowd, the Midwest’s Harris Dirnberger skied an aggressive anchor leg, passing Foulkes and skiing the Midwest to a six-second win.

Matthew Berntston, second leg for the Midwest, said the team had thought that they had a chance to win.  “The goal of the first and second legs was just to keep up with the leaders.  We hoped that Harris would beat out anyone.”

Unlike many Junior Olympic winners, Dirnberger has not been thinking about this day for a long time.  “My first JO qualifying race was this winter.  I went because I thought it would be fun to race the JOQ with my teammates.  I did pretty well in the classic, so I kept going to the JOQs. I made the team, so here I am.”

Dirnberger’s success isn’t surprising to his coach Piotr Bednarski of Go! Training, who first saw his talent this summer. “He first came to practices this summer.  He surprised me by staying with an elite CXC skier in rollerski sprints.”

J2 Boys
1.    Midwest (Nick Proell, Matthew Berntson, Harris Dirnberger)
2.    New England (Hamish McEwen, Ben Hegman, Tyler Foulkes)
3.    Intermountain (Noah Anderson, Karsten Hokanson, Marc Jackson)

The J2 girls relay was also won on the last leg, when Alaska’s Marion Woods erased a 23-second deficit to pass New England for the win.  Wood’s teammates were motivated by her successes this week. Sarrissa Lammers, the team’s scramble leg explained, “We really wanted to get Marion her four golds.”

Woods, for her part, still seems surprised by how well she finished this week. “I didn’t know what to expect coming down here.  I knew a lot of people had been training a lot. I just planned to come to JOs and do my best.”

J2 Girls:
1.    Alaska (Sarrissa Lammers, Mackenzie Flynn, Marion Woods)
2.    New England 1 (Brooke Mooney, Cate Brams, Heidi Halvorsen)
3.    New England 2 (Halie Lange, Zoe Snow, Hannah Benson)

The J1s and OJs raced together, even though they were scored separately.

The New England OJ’s scramble leg, Skyler Davis, posted the fastest time of the first leg, but Intermountain’s J1 team scramble, Cole Morgan, remained in touch, five seconds behind and in second place.

Strong second legs were put in by Intermountain’s Sawyer Kesselheim and Midwest’s Dylan McGarthwaite, who were the only two skiers in the second leg to dip under nine minutes. Kesselheim caught New England OJ Peter Hegman and passed him on the long climb, going through the lap in the overall lead by one second.  McGarthwaite’s strong leg pulled the team into second for J1s and fourth overall.

The anchor for Intermountain, Akeo Maifeld-Carucci, faced the daunting prospect of trying to keep up with David Sinclair, the winner in this week’s mens OJ classic.  “Sinclair caught me early on, so I tried to stay with him as long as I could.”  Maifeld-Carucci held on bravely, staying within five seconds Sinclair (New England OJ team) and bringing Intermountain in for the J1 victory with a 24-second margin over the Midwest J1 team.  Carucci summed up his experience:  “I had really good skis and super-strong teammates.  It all came together for us.”

J1 Boys:
1. Intermountain (Cole Morgan, Sawyer Kesselheim, Akeo Maifeld-Carucci)
2. Midwest: (Andy Dodds, Dylan McGarthwaite, Ben Saxton)
3. Alaska (Forrest Mahlen, Isaac Lammers, Logan Hanneman)

OJ Boys:
1. New England 1 (Skyler Davis, Peter Hegman, David Sinclair)
2. New England 2 (Austin Cobb, Chris Stock, Bridger Tyler)
3. Alaska (Jack Novak, Silas Talbot, Peter Mamrol)

The Minneapolis crowd looked forward to the finale of the weekend, the OJ/J1s girls race, knowing the Jessie Diggins would anchor the Midwest OJ team.

Diggins and her team did not disappoint.  First and second legs, Libby Ellis and Elizabeth Simak, accomplished their plan of staying within reach of the leaders.  Simak tagged off to Diggins in 2nd among OJs and 4th overall.  As expected, Diggins made up the slack. She roared by the three teams in front of her, bringing the team in first overall, 23 seconds in front of the New England J1s.

Teammates Ellis and Simak were confident that if they held their own on the first legs, Diggins would make up any deficit.  “Jessie is the most motivated person we have ever met.  If she wants something, she goes out and gets it.”

Victory was especially sweet for this close-knit team. Ellis and Diggins have been skiing together for five years, while Simak been with them for four.  The team raced the course with gold-glitter face decoration, a tradition the Midwest girls started at the 2006 Soldier Hollow JOs.  Ellis explains that this is the perfect end for her and Diggins, who are both in their last year as older juniors.  “It’s even better that this race is here in Minneapolis.  I love the fans and appreciate all the hard work the organizers did to put this together.”

The New England OJ team of Heather Mooney, Cambria McDermott, and Corey Stock won the J1 relay, although they were pushed by the team from Rocky Mountain.  Heather Mooney and Michaela Frias were neck-and-neck at the front of the pack throughout the scramble leg; Mooney had a 1-second lead at the tag.  Mary O’Connell put the hammer down on her leg, and tagged off to Emily Hannah with an 11-second lead.  The speed of Corey Stock, who was likely motivated by being passed by Diggins, was just too much for Rocky Mountain.  Stock brought the team in for the J1 win and second-place overall.

Second-place in the J1s was a good result for team Rocky Mountain.  They followed their race plan perfectly.  For Frias, that plan was to “get the team in a good a position.”  O’Connell’s role was to “push the pace high.”  Hannah was determined “to try to stick with their position.”  All three skiers are from Steamboat Springs High School, the public high school in the community of Steamboat Springs.

J1 Girls
1.    New England (Heather Mooney, Cambria McDermott, Corey Stock)
2.    Rocky Mountain (Michaela Frias, Mary O’Connell, Emily Hannah)
3.    Alaska (Celia Haering, Tristan Ramey, Teagan Yutrzenka)

OJ Girls
1.    Midwest (Elizabeth Ellis, Elizabeth Simak, Jessie Diggins)
2.    Alaska (Mackenzie Kanady, Alyson McPhetres, Kinsey Loan)
3.    New England (Anne Hart, Mary Cirelli, Isabel Caldwell)

Look for final Alaska Cup results and high school and club team standings to be posted HERE.

February 26, 2011 (Oslo, Norway) – The Marit Bjoergen magic worked again in the women’s 15km Pursuit (7.5km CL + 7.5km FR) even on slow, new warm snow, along with yesterday’s fog, as all of Norway showed up to watch the Queen of Holmenkollen triumph once more.

In total she blazed the course in 38:08 and is the nemesis of Polish star, Justyna Kowalczyk, who was 3.5 seconds back at the ski transition, and 7.5 seconds back by the finish for the silver. Bjoergen commented that she could see from the first skate downhill that she had faster skis than her Polish shadow. Thus made this part of her tactic in the second half, initiating her attack with just under one kilometre to go on the climb before entering the stadium. Her teammate Therese Johaug had a stellar race taking the bronze at 8.8 seconds behind.

These three leaders broke away during one of Bjoergen’s attacks on the climb during the skate leg. Sweden’s top distance skier, Charlotte Kalla, chased but could not connect and finished on her own in 4th 53:9 seconds back. Italian Marianna Longa and Sweden’s Maria Rydqvist had a photo finish for 5th at 1:08:8 seconds behind the winner.

US skiers were the first North Americans with Elizabeth Stephen in at 2:54.9 minutes back for a solid 24th overall – her strong fast time in the skate of 18:23.2 put her 18th in that leg. Holly Brooks was next in 25th at 3:21.9 behind, while junior Jessie Diggins put in another a strong performance at her first major international event placing 28th at 3:25.2 back, followed by Morgan Arritola in 43rd at 5:00:9 behind.

The lone Canadian skier, Brooke Gosling was 51st and seven minutes behind. It was Brooks, Diggins and Gosling’s first World Championships – quite the baptism considering the competition at the front of the pack.

American xc head coach Chris Gover was more than pleased as the team coped with unexpected deep snow, and promising results for the future. “Conditions were different than anything we’d seen so far and from what was predicted but the wax team adjusted quickly and we had a great skis. Different teams found different kick wax solutions,” Grover told SkiTrax. “I was proud of the effort of our young skiers. A great race for Liz. Holly’s first Euro WC points. A second day in the top-30 result for Jessie.”

Veteran Stephen agreed. “It was a great day for our team for the most part, with Holly, Jessie and I all in the top 30. That’s real progress for us as a country. The race was really fun and the tracks were super fast – I had awesome skis today, both for the classic leg and the skate.

“My race had some really good parts to it, including the classic leg, which may well have been my best classic race all year. I was able to ski hard, but relaxed and hang on to the pack enough so I could be in the mix with the skate race and go out feeling strong with a goal to catch as many people as possible. I skied a pretty strong skate leg, and feel like today was a really good tune up for the rest of the week.”

Diggins continued to perform after being called up from the junior ranks following her seventh place result in the 5km skate at the Junior Worlds with as fast or faster times than many seniors. Not only was this her first senior worlds, but it was her first pursuit ever and she couldn’t overstate her enthusiasm for the race and the entire experience.

“Today was a really interesting day with all the fog…it was crazy racing because going down the hills you couldn’t see the corners until you came right up to them! But the fans were great and all the cheering really helped,” said Diggins in a post-race email to SkiTrax. “I had a great start, but did a poor job keeping hydrated and hit the wall pretty hard around 6km, and felt pretty sloppy in the skate portion of the race.

“I also tried to get a feed…twice…and every coach in the world now knows that I had the worst feed in the world! I dropped the bottle the first time around and gave myself a Gatorade face-wash the second. How embarrassing! But I’m super proud of the US girls and the coaches gave us super fast skis. It was a good day!”

For the USA’s Brooks it was a day for the record books. “Yes it was a great day for the US – three women in the top 28 – and my first WC points in Europe. The past weekend at the WCup in Drammen I had a rough start in my weakest disciplines after not having raced in over a month.

“We had great skis – thanks to our techs and my coach, Erik Flora. The first time up the big sprint hill before entering the stadium I looked up and saw bib 6 – Italy’s Arianna Follis was in front of me. That was extra motivation to ski fast!  It was super fun to be skiing with the skier who took the silver medal only two days before in the sprint and I hope our momentum carries through to the guys on Sunday! Despite the fog, the crowd was fantastic.”

Arritola felt the stress of competition. “I had a rough day in the pursuit but I’m happy for my teammates who skied well. I just have to figure some things out and get ready for the 30km.”

Team leader Kikkan Randall was impressed with the US women in the 15km pursuit emailing SkiTrax her observations, “I’m super psyched and impressed to see three of our women in the top 30 today. It looked like a tough race and it’s great to see the shift in performance on our team.  We used to dream of one result in the top 30 and now we got three in. I know Morgan didn’t have her best day so she could have possibly been in there too. Jessie skied an impressive race, not afraid to go up and ski with some fast girls. I am really excited for the future of this group.

“I think my fall in the sprint the other day, while it was definitely disheartening, has made us all appreciate the hard work we’ve done together as a team to prepare for these championships and we know that the most important thing is to put ourselves out there and go for it.  The door has been opened on what is possible and we want more of it!”

We caught up Canadian Head Coach Justin Wadsworth for his take on the pursuit. “For sure it was a tough one out there for Brooke with the new (hard) courses here at Holmenkollen, and the huge crowds. This is a tough place to cut your teeth for your first high level racing in Europe. Brooke showed some guts out there on the skating leg today, so I look for better things to come from her as the championships continue.”

But not everyone was happy about that situation. Kowalczyk noted that on four different occasions Johaug blocked her from chasing Bjoergen. When asked whether she thought it was fair play, Kowalczyk replied, “It’s cross-country skiing.”

Johaug denied trying to block Kowalczyk and Bjoergen said she had no knowledge of it – as all had taken place behind her, but she was sure Johaug would not do that.

Instead, she said, her tactic to “…not do too much work in the classic part, but I was first in. Then I knew I had very good skis [in the skate leg] and Therese was in front; I wanted to be behind, because I knew I had better skis than Kowalczyk. I attacked and got a gap, and I knew I could go. I wanted Kowalczyk in front but Kowalczyk wanted Therese in front.”

Kowalczyk had little to say. It is difficult to ski against strong teams like the Norwegians, Swedes, Germans, Italians and Finns when the other members of the Polish team while good, were not there to work for her.

Bjoergen admitted Johaug played a part in her victory. “A big thank you to Therese who wore out Kowalczyk.”

Johaug, meanwhile, said the biggest “thank you” went to the “boys in the cabin” meaning the wax crew who waxed skis to perfection. “My goal was to reach an individual medal at these Games,” she said, “and now I have reached my goal. It was a big thing for me. The people in the track were great. At the last world championships I was 6th, so it is my best place at the world championships and the Olympics.

“I knew they [Bjoergen and Kowalczyk] would be strong in the end. I would fight to the last lap – all the way. When I was skating, I thought I could go hard all the time – I thought there was a chance. I did the best I could and it was a bronze today.”

Meanwhile, the Prime Minister of Norway commented, in a slight nudge to the competition and the rivalry between Norway and Sweden, “It is very typical Norwegian to perform as well as Marit Bjoergen did today.”

Full results HERE.

February 24, 2011 (Oslo, Norway) – Tonight I got to experience the crowds lining the most famous street in Oslo, that leads from the palace past the National Theatre. People showed up to cheer and wave flags for their favorite countries, as the athletes, accompanied by a flag-bearer and a group of school kids decked out in the country’s flags, proudly marched past.

While it’s true that I race on Thursday, and I probably shouldn’t have spent so much time on my feet the night before, it’s super important to me to stay relaxed and really soak up the experience. So I had a blast!

The palace is pretty neat; when the flag is all the way up, it mean’s the King is present. And guess what? DA KING IS IN THE HOUSE!

There were two loooong lines of kids waving flags from every country, and it took a while for us to finally get to the street!

I’m very excited for tomorrow’s sprint! Wish the USA luck!

February 21, 2011 (Drammen, Norway) – I get it now…why people work so hard, train for so many years, push themselves right to the edge in races. It’s just so exciting to be a part of the World Cup! When thousands of people are screaming, waving flags, cheering, singing, and even camping on the side of the race trail, it’s impossible not to get psyched up and want to do your very best.

Today, I got to experience the excitement and energy of the World Cup for the first time – in Drammen, Norway, of all places! It was a beautiful, sunny day and not too cold; pretty much ideal, in fact. I was very excited and more than a little nervous. My stomach was in such a tight knot I’m surprised I was able to breathe at all. The sprint course was fast and short, but I loved it and soaked up the noise of the crowd for my entire race – all 2:26.35 seconds of it! I ended up finishing 46th, Sadie finished 42nd, Holly finished 57th… and Kikkan?

KIKKAN WON THE WORLD CUP!!!

She qualified in 6th and went on to impress the world as she skied smoothly with a blistering finishing kick that propelled her right past the other girls. Which other girls? Only a bunch of Olympians and Norwegian favorites. And yes, Kikkan kicked their ass. Alex Harvey from Canada got the silver in the men’s sprint, and it was awesome to watch since he also had a good finishing stretch that made the race very exciting.

It was simply amazing to be out on the side of the trail, watching it live (and on the huge screen behind us when the girls went over the hill). Being at a World Cup is such an incredible experience – the noise, the signs and flags, the people running around half naked, the live band…. I could go on for a long time.

There was a snowmobile that kept pace with the racers and filmed it for Eurosport, and the part of the US team that wasn’t racing watched the TV at the hotel. And they provided excellent coverage! That’s something I love about Europe. They follow Nordic skiing more religiously than deranged football fans at the Superbowl back home.

Another cool thing going on in Drammen this weekend was the fact that the World Cup races were on the ski trails for the first time. Usually, the sprints are held in the city around this sweet church, and they’d move the distance races to the venue in Oslo. But this year is the big 200th anniversary celebration for the city of Drammen, and the World Cup races were part of the celebration – which might help explain the 15,000 fans that showed up this weekend.

After the race we packed our things for the short 40-minute drive to Oslo, where we’re staying at a Radisson Blu hotel for the World Championships. I’m really excited to be back in Oslo and tomorrow I will get to train on the Holmenkollen venue for the first time. I will post pictures as soon as I can!

February 16, 2011 – At Beito #1 and I was very impressed with Chandra Crawford’s 5km race and also impressed with all the American’s great results the whole weekend. What a way to go into Oslo and the World Champs – I know there is still Drammen to go!!!

Chandra left from Canada on Wednesday for Europe and then on to Oslo and then one more leg to Beito. She may have had Friday to get over the jet lag and then into the start gate for the 5km classic – her “not so good technique” has gotten way better – I’m sure she knows. She represented herself very well in 18th place, but only 51 seconds off the pace. The placing I don’t care about, it is the time back that impresses me! Dehydration, no sleep, screwed up eating schedule for 3 days and standing on the start line feeling like sh_t does not bode well for a good race. Way to go Chandra!!!!

When have you seen this! At one of the SuperTour races in Aspen – 98 men in the start list and 107 women??? Women’s field bigger than the men’s?!

Beito #2 and I think we have some unfair point manipulations going on by the Norwegians and maybe some other countries in Europe. Here is an e-mail I sent to Jurg Capol, Mr. Nordic Director for FIS, on Sunday:

Hello Jurg – the races this weekend in Beitostolen are on the FIS calendar and I have a question about their procedure or manipulation of the results and if it is allowed. This may have also happened yesterday I just haven’t taken the time to check it out.

The race today was run in age groups – starting order had the first 70 senior ladies starting together followed by the 19-20 year-old junior girls and so on. But the results reported to FIS had the juniors combined with the seniors which I question if this is following the intent of fair competition. There could be an advantage or disadvantage depending on starting position – this has always been the consideration.

But more importantly, I think it is an effort to manipulate the points for the Norwegian juniors. I’m sure the points in the senior race are way better than the points for the junior race – so this builds the junior points illegally. So the Norwegian juniors when racing internationally such as at the World Juniors or U23s are being seeded with points that have been manufactured – this is not right.

Hope you will look in to this and will let me know your outcome.

Marty

All of the races for the weekend were done like this – Seniors started first, followed by the 19/20 year olds, and the 18 year olds. Each group had its own results, but the results sent to FIS were the three groups as a class in order of time. You just know this is a manipulation as the points for the senior race are going to be higher then for each individual class. Like I say above, this helps the younger Nowegian juniors have better points that they did not earn legally at the World Juniors and other international races – meaning better seeding positions in the mass start races especially.

I could go on about this, but I hope the Canadian and US leaders pick-up on this and start the same process to help our junior skiers get onto a more level playing field when it comes to being seeded in these important races and not having to fight their way through the masses at the beginning of races.

This is cool, the new Toko hard wax tubes! Found a couple of the new Toko wax tubes at the local ski shop and they are just like a round deodorant tube – screw off cap and then a screw mechanism at the bottom of the tube to turn the cylinder of wax out and back in with just a quick twist. A revolution in the waxing world – WOW!

Nakkertok racing venue has to be fun to race at – 5km loop and four times through the stadium and a very technical loop. You won’t go to sleep on this loop.

I got to see a lot of racers on Sunday, a number of times, and was super impressed with how well Graham Nishikawa was skiing – very, very smooth, but moving quite fast – he was the class of the field. Would like to see his lap times.
In watching the race officials, here is an aid I think you all should look into. My wife has these re-chargeable insoles for her boots, that she has had for over two years that she swears by – here is the web site www.thermosoles.com I think your lives are going to become a lot more enjoyable.

Jessie Diggins has been so impressive, but she has raced a lot in this past month, hope she has gas left in the gas tank, as I think she and Ida can make a showing in both sprints.

Drammen this weekend and FIS has done it again, screwed up the scheduling of the events. I think it is a conspiracy against the sprinters by running the distances races first and the sprints the 2nd day, just like they did in Rybinsk two weeks ago. The sprinters won’t go near the distance race when it’s run first, but would opt into it if it is the Sunday or second day’s race. No, you don’t have to worry about the sprinters winning the distance race, but a lot of them sure as hell can earn points in the distance races. Am I the only one to see this. Kikkan, please put this one on your list for the FIS meetings this spring.

Talk to you soon!

February 14, 2011 – The National Cross-Country Ski Education Foundation has partnered with the US Ski Team to fully fund all U. S. Cross Country athletes who represent the U.S. at the 2011 World Nordic Ski Championships.

Dave Knoop, NCCSEF director, states “The World Championships are the premier Nordic competition outside of the Olympics. We wanted to make sure each athlete who qualifies for the Championships could focus on their preparation for the games and not worry about covering the cost for this trip.”

“We will be going to Norway with a group of athletes who have all earned this honor with strong performances this season,” said Nordic Program Director John Farra. “And we are pleased that are at the championships as one united team all will be equally funded and supported. It’s a special honor for each of these athletes to be able to compete in Norway.”

NCCSEF Ski Fundraising Challenge
The NCCSEF challenges the ski community at large to help fund these athletes. Make your tax deductible contribution to NCCSEF designating World Championships and we will ensure that your contribution goes to offsetting trip expenses for all athletes. To contribute and learn about NCCSEF visit www.nccsef.org

2011 World Nordic Ski Championships U. S. Cross Country Ski Team
Men
– Tad Elliott – Central Cross Country
– Lars Flora – Alaska Pacific University
– Kris Freeman – Andover Outing Club
– Simi Hamilton – Sun Valley Ski Ed Foundation
– Noah Hoffman – Aspen Valley Ski Club
– Torin Koos – Methow Olympic Development
– Andy Newell – Stratton Mountain School

Women
– Morgan Arritola – Sun Valley Ski Ed Foundation
– Holly Brooks – Alaska Pacific University
– Sadie Bjornsen -Alaska Pacific University
– Jessie Diggins- Central Cross Country
– Kikkan Randall – Alaska Pacific University
– Ida Sargent – Craftsbury Green Racing Project
– Liz Stephen- Burke Mountain Academy

2011 FIS Nordic World Ski Championships Cross Country Schedule – Oslo, Norway
– Feb. 24 – Freestyle sprint
– Feb. 26 – W’s 15k Pursuit
– Feb 27 – M 30k Pursuit
– Feb. 28- W 10k Classic
– Mar. 1 – M 15k Classic
– Mar. 2 – Team classic sprint
– Mar. 3 – W Relay
– Mar. 4 – M Relay
– Mar. 5 – W 30k Freestyle
– Mar. 6 – M 50k Freestyle

February 11, 2011 (Beitostølen, Norway) – The US Ski Team had a strong showing at today’s FIS freestyle sprints in Beitostølen, Norway, with Torin Koos and Andy Newell finishing fourth and fifth, respectively, in the men’s final, which was won by Anders Gloersen (NOR). Ida Sargent took fifth in the women’s final, while Maiken Caspersen Falla (NOR) snapped up the win.

The American squad started very strongly in the qualifiers, with three in the top 10 in the men’s category: Newell 3rd, Koos 4th, and Simeon Hamilton 10th. Hamilton finished sixth in his quarterfinal heat, however, and did not advance.

In the women’s ranks, three U.S. skiers also qualified in the top 10, with Sadie Bjornsen 4th, Jessica Diggins 5th, and Sargent 6th. Bjornsen went on to take second in her quarterfinal heat, while Diggins and Sargent placed 1-2 in theirs. Sargent was the only one to advance through the semis, taking fourth in her heat, while Bjornsen and Diggins were shut out with fifth and sixth-place efforts.

Other U.S. results: Tad Elliott and Skyler Davis qualified 32nd and 47th, respectively, in the men’s event, while Liz Stephen and Morgan Arritola finished 30th and 42nd in the women’s qualifications, respectively. Stephen moved through to the quarterfinals, but was knocked out in the first heat.

Men’s Qualifications HERE.
Women’s Qualifications HERE.

Men’s Finals HERE.
Women’s Finals HERE.

February 02, 2011 – Double Congratulations to FIS World Champion Alex Harvey! The first congrats is for the win and the 2nd is for saying he was going to Otepaa to win and then making it stick by winning – not always the way it happens when you think of all the variables and there is only one first place. First off he was at an altitude camp in Italy and putting in big hours, hasn’t raced in a while, and altitude is not a place you’re working on speed. I was also impressed on how much he knew about Belov and his inability as a sprinter, and that with the race ending with them together that he would, or could, take Belov in the sprint – which he did. A super effort by the World Champion on all fronts.

Another thing about the WJrs and U-23s is if your placing in the top 15 and you continue to progress in your growth as a skier – training hours, good program, coaching, international racing – you will more than likely be a top-30 skier on the World Cup in the future. People like Jessie Diggins, Noah Hoffman, Len Valjas, Jesse Cockney, Michael Sompii, Sadie Bjornsen, Kevin Sandau, Emily Nishikawa and Alysson Marshall are skiers showing these kinds of abilities and direction.

Across the board the young women (WJs) in both countries have a lot of work to do – their results could be better when you realize how many of them have been skiing for many years in formal programs with professional coaches.

One more thing about the World Jrs, is that if you’re blogging about your trip, make sure you do a good in depth job of talking about your feelings thoughts and what experiences you had. All this has a huge impact on your skiing peers and younger skiers and can accelerate their growth so they know what to expect. I know you have to do it once – go over THERE to get the stardust out of your eyes – but look at all of the guys we have at the senior level that are doing it. Kikkan Randall is the best at blogging – hands down.

Remember, at the FIS Worlds in Oslo, it is only four skiers per nation per event. So, in actuality the Worlds are easier then the WCup, except it’s the Worlds, and you’re in Norway, and every course will be totally lined with thousands of spectators. The crowds will be four times the size of the those in Vancouver if not more. A 100,000 people for some events is not out of the question – believe me. It’s one hell of a big experience.

The Craftsbury Marathon, has to be a must-do in your racing career, just for the sheer joy of every year being on one of the best and most fun XC courses in NA. The grooming is always superb and this is one fair course with all of its ups and downs. A seamless experience from entry to the final awards ceremony. I encourage you to get it on your bucket list.

BNS (Boulder Nordic Sport) in case you didn’t know, had a guide they put in the race packet at Craftsbury that you received when picking up your bib. I didn’t look at it until I got home and as I picked it up I was wondering what they were pitching as it’s 50 pages thick. Well here is how I assess it after taking the time to do a page by page – read this and you will have the information and education to help you move up in your age class. These guys at BNS have done their homework and are giving you the benefit of all this knowledge. Yes, they are selling – but in a good way – as they give you the knowledge to make the right choice for yourself if you do the reading. I was impressed! So, look for it, as they’re stuffing it at about 10-12 different marathons this winter.

One other thing about the World Champ, Alex made a quote, and the way he phrased it he insinuated that he wanted to get a World Championship title before going to Oslo – but it’s not out of the question to be thinking of another one in Oslo. I always felt, if you were afraid to talk about it, your chances of making it happen were just that much more unlikely. Guess we’ll just have to wait and see.

Canada’s Men’s World Championships Team, is sure looking way stronger then last year’s Olympic Team that was so successful in Vancouver last winter. Much more experience, the addition of Valjas in sprinting, Phil Widmer’s return after missing the Olympics because of a shoulder injury, Kershaw has become a much better tactical skier, and they all seem to have gained international confidence from what they have done in the early winter. If George Grey is back to last year’s form, that is a real bonus. It’ll be fun figuring out who gets to ski which events – but there should be good coverage in the full schedule. Let’s get it on!!

Hey, this looks like it is going to be cool! Click HERE and give it a try.

My missing skiers for this winter, Sophie Caldwell and Fred Touchette, both are noticeably missing in a lot of the results – I hope both are well and still racing!

Talk to you soon…

February 02, 2011 (Otepaa, Estonia) – Holy cow, today’s been an absolutely huge day! With 4 races going on I have no idea how the coaches and wax techs kept up with it all! First we had the junior women’s 4×3.3km relay, in which we finished 7th. I’m so totally excited because we moved up a place from last year!

The relay went like this: Amy Glen scrambled (classic) and tagged off to Kinsey Loan, who then tagged of to me for the skate half of the relay. I tagged Joanne and she anchored us for a solid 7th place. I’m also extremely excited about finishing second for lap splits to Heidi Wang (Norway) by 5.4 seconds. It was definitely a successful day – and we definitely had some crazy fast skis (yeah Salomon!)

After the relay, we travel waxed our skis, packed out bags and set out for a long day of spectating! And we did some HARD CORE cheering. We had numerous US flags and signs, and I do believe we also had the loudest voices on the whole course.

The junior men’s 4x5km relay went second, and they ended up finishing 10th in a close sprint with Canada. Then a short while later, the women’s 15km pursuit race set off, and Sadie led the US with a 17th place finish.

The last race of the day was the men’s 30km pursuit, and it was so much fun to cheer as the sun came out and it was an absolutely gorgeous day!

Noah led the US men with a 22nd place finish, but the coolest part of the whole day was seeing Alex Harvey crush it today and WIN THE WHOLE DARN RACE!!!! It was totally inspiring to hear an anthem other than Norway being blasted in the stadium.

I’m giving a huge shout-out to all the coaches and wax techs for all their hard work and patience in dealing with US. And thanks also to NCCSEF for all the support. It wouldn’t have happened without you!

So now I’m headed over to Madona, Latvia, with the Scando Cup team… and pretty much the only thing I know about Latvia is that car-jacking is basically a sport. The next week should be very interesting!

January 30, 2011 (Otepaa, Estonia) – The Norwegian duo of Heidi Weng and Martine Ek Hagen scored first and second on Sunday in a strong display of power in the Junior women’s 5+5km Pursuit at the FIS Junior World Championships in Estonia. Weng, a star performer who had not yet won a gold at the championships, pushed hard past Hagen in the home stretch to claim the title. Helene Jakob of Germany, who is one year younger then the both of the Norwegians, surprised many in taking the bronze medal.

The USA’s Jessie Diggins, a CXC skier who hails from Afton, Minnesota once again led the North Americans in 12th place in 31:50.2 despite a crash early in the competition. Fellow American Joanne Reid was a solid 24th. The top Canadian woman was Annika Hicks in 31st on fresh packed snow and in windy conditions.

“Today was a solid day for the US junior women,” Diggins told SkiTrax post-race. “We had a 12th (Diggins), 24th (Reid), 40th (Glen), and 50th Heather Mooney – with 78 girls racing, I’m proud to have all our girls in the top 50.

“I’m also super excited because the US women rocked the pit exchanges in the pursuit,” continued the rising US star. “We’ve been practicing and it’s exciting for me to finally have a good equipment switch under my belt because I haven’t had much luck in the past – it was a mental road block I had to get over. But after I crashed and broke a pole at the start of the race, I relaxed a lot more and decided to just try to have a technically good race and see how far I could pull myself back up. So I was thinking a lot more instead of being in the lead pack and letting adrenaline take over, which I think helped me ski smarter.”

Diggins was grateful as she was given a pole by a Canadian coach following her crash.

“I’m also extremely grateful to the Canadian team; I was given a pole a little farther down the trail by one of their coaches. North Americans have each other’s back!”

Other North American finishers included Canada’s Janelle Greer in 36th, Amy Glen (USA) in 40th, Heather Mehain (CAN) in 43rd, Heidi Widmer (CAN) 47th and Mooney in 50th.

Team USA’s Reid was pleased with her 24th place finish: “It went really great today, all the girls were especially happy with our exchanges, we all stayed pretty calm and did good work in the pits. It was really sweet to be skiing with Amy and Jessie and Heather. There was a point in the race that we were all skiing together before Jessie took off and got after it. I ended up right next to Amy for a while and we worked together but I lost her when we went through the exchange,” said Reid.

Weng and Hagen, who are neighbors in Norway, know each other well having been in the same class at school. Today it was their day in the pursuit. The starting field remained compact after two 2.5km classic laps. Following the ski exchange Weng lost a bit when Elena Soboleva and Anna Scherbinina pushed hard and created a gap.

Weng came charging back in the second uphill. Then Hagen moved in front and accelerated on the final lap. Weng seemed to have some difficulty to follow but hung in with Hagen and the Norwegian duo appeared together in the stadium. In the finishing straight Weng summoned what power she had remaining and sprinted ahead of Hagen to take the win.

Germany’s Jakob was sixth after the classic part and was in contact with the lead group. During the free technique leg she dropped the Russian girls in her group and posted the second fastest time skate time to take the bronze medal.

As for Weng, it marked her second championship medal after placing third in the 5km individual start competition. “Everything was fantastic today and went as I planned,” Weng said in a FIS Press interview. “During the last lap I got really tired and I was very close to let Martine go. I thought about the gold medal in this race but I didn’t believe I could win it.”

As for her long-time friend Hagen the event was great. “The race was fun. I had a very good feeling through the whole race and I enjoyed it a lot. I didn’t expect two Norwegians to be on the podium. I expected only Heidi to win but not me. She is in a very good shape.”

This marked the second to last day of the Junior Worlds in Otepaa.

Full results HERE.

January 06, 2011 (Rumford, ME) – Yesterday saw the action continue in Rumford, ME at the US XC Ski Nationals with the 10/15km Classic individual start races. In the women’s event, it was Sadie Bjornsen (APU) who grabbed the title, while team mate Lars Flora secured a second victory for APU in the men’s competition. Check out these great photos of yesterday’s races.

December 22, 2010 (Rossland, BC) – Here are some more great photos from Stages 1 and 3 of the Rossland NorAm Mini Tour taken by Julien Locke. Stefan Kuhn (CAN) took top honours in the men’s tour, while Jessica Diggins (USA) won the women’s overall. Check out the full results HERE.

View more of Julien Locke’s photos HERE.

December 19, 2010 (Sovereign Lake, BC) – It was a day of podium sweeps at the final stage of the Rossland Haywood NorAm mini-tour. The Americans owned the women’s tour podium but the Canadian men responded by taking all three top spots in the men’s. Thanks to the pursuit start, which factored yesterday’s results and time bonuses from Friday’s sprint, the first across the line today took the mini-tour title.

CXC’s Jessica Diggins won the women’s 10km pursuit with a blistering second lap to catch APU’s Holly Brooks and teammate Sadie Bjornsen, who had started 1st and 2nd respectively in today’s pursuit. By the end of the race, the start positions had reversed themselves with Diggins in 1st, Bjornsen in 2nd and Brooks in 3rd.

Bjornsen caught Brooks near the 3km mark, and the two skied the majority of the race together until Brooks started to fade on the final climb. When Diggins went by on the last few climbs, neither APU skier could hold on.

“We skied parallel for a lot of the race,” said Bjornsen. “It was probably mostly habit, just like we ski in training all the time.”

Diggins was trailing Bjornsen and Brooks by 15 seconds heading into the second lap. She was quick to give credit to her wax team for giving her the skis that helped speed her to the finish.

“The coaches did an absolutely awesome job with the wax,” said Diggins. “I’m in awe of how fast our skis were.”

As for her impressive final lap, Diggins said it just sort of happened.

“This might sound kind of weird, but I didn’t really have a race plan today,” she said. “I went into today having had a great weekend, and just waited to see what happened. My coaches have really helped with my classic technique this year, so when I had such good skis I just went for it.”

Conditions were very difficult, with unanticipated heavy snow flying all morning. Some teams struggled with wax, and those that nailed it were rewarded with podium spots.

“It was tough out there,” said Bjornsen. “You really had to pound it to make the skis work.”

“When it started snowing harder during the women’s race, the conditions started to transition,” said Canadian coach Eric de Nys. “We went with a bit more binder under the wax for the guys, mixed with a few drops of klister, and it seemed to work really well.”

The men’s results certainly reflected the Canadian team’s wax choice. Canada’s Stefan Kuhn put the perfect cap on his weekend, winning the men’s 15km pursuit after battling back from a difficult starting position and sprinting to the line with fellow Canuck, 2nd place finisher George Grey. Team mate Drew Goldsack (CAN) nipped Lars Flora (USA) for 3rd.

The race started with Goldsack, Flora and Grey forming the lead group and Kuhn, Jess Cockney (CAN) and Mike Sinnott (USA) chasing them down.

“I had to make up 19 seconds,” said Kuhn. “so I hammered from the start. Cockney and Sinnott went with me, and we caught the lead group pretty quickly, but I was pretty taxed when we did. I spent the middle part of the race yo-yoing off the back. The conditions dictated that the leaders would be working probably 20 per cent harder, so I used that. Coming into the finish I followed George. He plowed 80 meters of fresh snow; I only had to plow 20, so I was able to take him at the line.”

“It was an interesting race,” said 4th place finisher Flora (USA). “I was surprised how fast the three chasers caught us. I need to work on my classic skis a bit; I think I chose the wrong pair today.”

Women’s results  HERE.
Men’s results  HERE.
Overall Mini-Tour results HERE.

February 04, 2010 (Beitostølen, Norway) – Tomorrow will be the third day of the Scandinavian Cup races here in Beitostølen. And I couldn’t be more excited! Originally, we had thought the skate sprint, classic 5/10km and skate 15/30km (which has since been shortened to 10/15km) was a mini-tour, but it turns out they’re separate races.

No matter. The US decided we’d MAKE it a mini-tour! So going into my third day of racing in a row, I’m a little tired but pretty stoked on life since it’s been beautiful out – bluebird skies and sun – and I’m making friends with the Norwegian ladies along the way.

Speaking of Norwegian ladies, there ares some seriously talented, fast skiers out here. It was great to be able to race alongside them and gain experience. You have to get your butt kicked a few times before you get better!

For me, the skate sprint was fun, although this was the second sprint course I’ve recently done where placement was crucial. The course was such that, once you left the stadium and rounded the first corner, it was extremely difficult to pass, so getting off to a fast start was ultra-important. This is something I’ve been working on, and I still need to tune up my fast twitch!

I was slightly disappointed with my semifinal; although I had the start I wanted, the girl to my right skied over my skis and I tripped, and ended up leaving the stadium in 6th place. While I made more than one attempt to pass, I was unprepared for the level of aggressiveness out there and wasn’t able to make it to the final. But that’s what I’m here for – to figure out how to race in all sorts of conditions and courses!

The classic race today was, for me, one of those days where it’s beautiful and sunny outside with perfect tracks, and you can be racing but having fun and enjoying the day as well! The US put in a good day’s work; Sadie led the day in 8th, Morgan got 12th, I finished in 15th, Liz finished 28th and Ida came in 35th. Simi led the men in 19th and Tad finished in 74th. I was pumped on the race because I’ve been working on my classic for a long time, and it’s great to have a race where I feel confident in my technique and striding up longer, steeper hills.

Looking forward to racing tomorrow!