October 27, 2011 (Italy) – A high altitude training camp of the Swedish cross country ski team is coming to an end and Swedish coaches are satisfied with it. Running, cycling, roller skiing and strength training at 1800 meters were on the training schedule of the first week in Livigno.

The camp continued with seven days at 2,000-3,000 meters altitude in Val Senales and glacier skiing every day. Thin air, hard work and stress – what it takes to become an even better national team.

“We have been constantly developing both as individuals and as a group. Autumn high altitude has given us a lot. We are looking towards the season with confidence. What we have seen and experienced by the active attitude and performance during the camp week in the Italian Alps makes us look forward to the season with confidence. It is a hungry bunch who bit down and have shown what they want,” head coaches Joakim Abrahamsson and Richard Grip said.

The training load has been calibrated so that athletes do not go over the limit. “It must not be too much. The athletes have different training backgrounds and differing abilities to handle heavy loads at high altitude over time. Therefore we have chosen to send home some of younger skiers. Calle Halfvarsson, Hanna Falk, Hanna Brodin and Jesper Modin had cut short the camp three days before the others who traveled home on Wednesday,” coaches revealed.

“We want our skiers to be fresh and active at the next camp, which begins the first week in November. The quartet went home and had done a good job. They will have a little more time to recharge their batteries,” the coaches say.

Anna Haag also left Val Senales, slightly sick. “It is the coach’s responsibility not to let the athlete “run down” or walk around with cold,” the coaches explained.

Weather was on the side of the cross country squad and the team could carry out the training program as planned. “Although we are now done here in the Alps and the athletes are tired, their minds are positive,” Joakim Abrahamsson comments while waiting for Marcus Hellner and Anders Sodergren to come back from a demanding long ride.

In the meantime, recovery of Emil Jönsson and Johan Olsson has gone well in Sweden. Emil Joensson pulled his thigh muscle in Livigno and Johan Olsson developed a problem with a shoulder before the trip to Italy. “Both of them are in training, but do not run up,” Joakim Abrahamsson says.

September 20, 2011 (Davos, Switzerland) – Already last winter discussed Swedish and Swiss national teams they could do something together. “We talked with Guri Hetland, sports manager of the Swiss Cross-Country team, and all the pieces fell into right place. I think both teams will have the pleasure of training with each other in Davos and its fantastic environment,” says Swedish coach Joakim Abrahamsson.

The Swiss team is well known and is led by reigning World Cup champion Dario Cologna. He, Remo Fischer, Curdin Perl and Toni Livers romped to first ever Swiss World Cup victory in the relay in La Clusaz last winter.

Swedish team left Livigno, Italy on Sunday after a wonderful week with various dry-land workouts in perfect weather. “The sun was shining all the time, we had optimal conditions there and we could carry out the whole training plan we had prepared,” Joakim Abrahamsson says.

Davos has been Swedish favorite resort for a long time. The town lies in a valley with Flüelaschwarzhorn as the highest point, 3146 meters above the sea level. The town itself lies in 1260 meters above sea level.
“We are confident that in Davos we will perform great workouts. Anna Haag and Emil Jönsson have been here, and Guri Hetland lives in Davos and the surrounding area is great,” Joakim Abrahamsson says. Anna Haag and Emil Joensson bought an apartment in Davos.

Unfortunately, neither Johan Olsson nor Marcus Hellner will team up with the Swedish squad in Davos. The two Olympic relay heroes have not fully recovered from their injuries.

“Johan needs more time to heal his shoulder bu he can do alternative training. The same applies for Marcus. At first he was slightly cold, and then he stretched his knee,” Joakim Abrahamsson revealed.

May 14, 2011 – Vacation is over for the Swedish Cross-Country squad. The team travelled to Spain to gather at the first joint training camp in the off-season. However, Charlotte Kalla, Marcus Hellner and Co. are not enjoying spring on the south coast of Spain. Monte Gordo is indeed a tourist paradise, but the place is also ideal training base for skiers during the summer months.

Sweden’s Cross-Country team plans to kick off work to get back into an appropriate pace after a month when most of the athletes took a vacation. “We have here nice and hilly roads suitable for roller skiing and biking and the countryside offers us great trails for running. Our sprint team was here last fall and was very pleased,” commented Swedish head coach Joakim Abrahamsson.

Between training sessions, the head coach is working on putting together all the pieces of the Cross-Country team to gain success both in short and long term. “We have no World Championships next winter and Tour de Ski is going to be our biggest goal. The following years will be filled with hard battles at the 2013 World Championships in Val di Fiemme, in 2014 at the Olympics in Sochi, and finally in 2015 at the home World Championships in Falun. It is important that we prepare goof strategy how we should develop both as individuals and as groups,” explained Abrahamsson and Rikard Grip.

Both Swedish coaches are convinced that the training camp in Monte Gordo will do the team good. “It’s something new and we believe it will inspire the team and rejuvenate the skiers with new energy,” the coaches said.

Cross-Country team at Monte Gordo, Portugal 12-18/5

Men
– Anders Södergren, Östersunds SK
– Johan Olsson, Åsarna IK
– Jens Eriksson, Dala Floda IF
– Emil Jönsson, Årsunda IF
– Teodor Peterson, Åsarna IK
– Robin Bryntesson, Sollefteå SK
– Marcus Hellner, Gellivare Skidallians
– Daniel Richardsson, Hudiksvalls IF

Women
– Ida Ingemarsdotter, Åsarna IK
– Maria Rydqvist, Östersunds SK
– Hanna Falk, Ulricehamns IF
– Hanna Brodin, Åsarna IK
– Sara Lindborg, Östersunds SK
– Magdalena Pajala, Piteå Elit
– Charlotte Kalla, IFK Tärendö
– Anna Haag, IFK Mora SK

May 12, 2011 – The start of May also signifies the start into the new season – summer preparations have now begun for most Cross-Country World Cup teams. For the coming season, some changes in the coaching structures have taken place. Below a summary of some that have come to the attention of the FIS so far:

In France, Christophe Deloche will be responsible for the men’s team in addition to being the head coach. As his assistant, Patrice Paquier will join the team and work as a conditioning coach. The newly introduced sprint team will be led by Matthieu Fort. Anael Huard will take over the role of the ladies’ coach while former world champion, newly-retired World Cup racer Vincent Vittoz will be responsible for the U-23 team.

In Norway, Åge Skinstad has been appointed Head of Cross-Country Skiing and will be responsible for the national team, recreational Cross-Country and marketing. Vidar Løfshus will move to Skinstad’s former position as head coach. After the retirement of Morten Aa Djupvik this spring, the position of the men’s coach is still open. Meanwhile Roar Hjelmeset (33) will become new coach for the female sprinters succeeding Jon Arne Schejtne who stepped down after last season. Roar is the younger brother of Odd-Bjoern Hjelmeset who retired in 2005.

In Germany, the coaching structure for the national team stays the same with Jochen Behle in the lead. Bernd Raupach will be returning to Germany after a spell in Austria to lead the training base in Ruhpolding. Norwegian Guri Hetland has extended her contract as the Swiss head coach and World Cup distance team coach whilst her husband Tor Arne Hetland stepped down as the sprint coach for the Swiss team. Christian Flury, who was coach of the ladies’ team last season, has become new head of the National Cross-Country Performance Center in Davos and will coordinate the training base there.

In Canada, head coach Justin Wadsworth continues in his role as does Finnish head coach Magnar Dalen. The Swedish coaching trio, Joakim Abrahamsson, Rickard Grip and Arild Monsen, will work at least another year together. The Czech team remains in the hands of Miroslav Petrasek.

In several countries, negotiations are still underway and new appointments will be announced shortly. For the latest updates, visit www.fiscrosscountry.com