May 31, 2013 (Canmore, AB) – We are excited to bring you Cross Country Canada’s “Inside Edge” video series. With action, interviews, strategy and much more, Inside Edge gives you unprecedented access to our National Ski Team as it takes on the world’s best.

In this eighth episode of The Inside Edge, we take an inside look into Senior World Cup Team early season testing on the roller ski treadmill. Athletes Devon Kershaw, Perianne Jones, Ivan Babikov and Len Valjas talk about their goals for the season ahead.

Thanks to our partners at Twin Zebra Productions. More episodes coming soon! To view Episodes 1-8 click HERE.

The Inside Edge Episode 8: 2013-14 Early Season Testing

September 27, 2012 (Canmore, AB) – It’s funny. The athletes came into this training season more excited than ever, when one would think that after such a successful last season it would have been just the opposite. The amount of work this team has done over the last two years has been exhausting and I thought maybe people would slow down a bit and need to be encouraged back into training mode. Well, that couldn’t be further from the case.

Champing at the bit, the athletes travelled to Bend, Oregon for an on-snow camp combined with the US ski team. We had amazing skiing and weather which helped make this our best spring camp ever. Everyone on the team came into this camp fit and pumped up to get things going-it was great!

A few weeks after the Bend camp, our newly formed women’s team, led by Coach Eric de Nys, went north to Alaska for a half dryland and half on-snow camp with the US women’s team. This camp was a major success, with one of the largest (and for sure best) women’s training groups ever assembled in North America. Although the weather on the glacier wasn’t exactly sunny the women laid down some serious K’s and hours and came away more fit than ever.

While the ladies were in AK, the guys and I were hammering up from sea level to 10,000 feet on rollerskis on the island of Maui. The men tallied up more than 60,000 feet of vertical over 12 days, while camping high up on the volcano. There are other places to do altitude camps but nowhere else where you can do this kind of full-on vertical training. By far this was the camp where I saw the biggest changes in the guys, and everyone knew they had just gone up two notches in fitness. Straight from Hawaii we finished off the altitude training at the Haig Glacier in Alberta with 3 days of skiing at 3000 meters.

Since we have camps almost every month with most lasting around two weeks, I thought this summer would be a good time to give our athletes a six week break to settle in, train, and visit friends and family. During this period, Joel Jaques from our technical team and Perianne Jones from the women’s team got married and it was a celebration shared by many in the Cross Country Canada family.

In late August the women’s team joined forces with the Alberta World Cup Academy (AWCA) in Whitefish, Montana for another large women’s camp. Once again energy was high and the women focused on a good mix of intensity and distance, with a couple hard time trials to start engaging the racing legs. Chris Jeffries, Head Coach of the AWCA, and Eric de Nys worked well together and the energy coming out of this camp would carry everyone for weeks.

During this same period, the men were in on-snow in New Zealand banging out big hours and focusing on skiing technique. Coach Louis Bouchard and I were extremely happy with the work done there and left excited for the real winter to come.

Both the men’s and women’s teams are now off to Park City, Utah. Although the teams have different schedules, we’ll be doing some workouts together and eating dinners as a group. It’s our last dryland camp of the year and it will be fun to get everyone back together.

We’re all back to Canmore after Park City for skiing on our “kept” snow for our famous Frozen Thunder event. The Canmore Nordic Centre scrapes off the sawdust used to insulate the snow during the summer and rolls it out Oct 15th. It’s such an advantage for us to know we can start getting the edge on our competition by skiing so early, and right at home!

The World Cup races start Nov 24th in Gellivare, Sweden, and then move on to Kuusamo, Finland for the first mini-tour of the season. From there it’s time to head back to Canada for the much anticipated Quebec City and Canmore World Cups.

Our team is in a better place than ever and it’s an exciting time for everyone involved in cross country skiing in Canada. Without the support of our CCC members, fans and partners we would not be where we are today. Thank you!

Justin

Lenny,-team-van,-Justin_cropped.jpg
From left: Lenny Valjas, Coaching Consultant Torbjorn Karlsen, Coach Wadsworth. Location:Canmore, AB

November 25, 2011 (Kuusamo, Finland) – Teodor Peterson (SWE) and Marit Bjeorgen (NOR) were victorious in today’s classic sprint races in Kuusamo, Finland, the first of three days of racing in the first Viessman FIS World Cup mini-tour event of the season. North Americans had a decent day, with a handful qualifying for the heats and the USA’s Kikkan Randall and Canada’s Lenny Valjas making it into the finals. Norway’s Petter Northug, a threat in any race, was a surprise 16th, after failing to make it out of his quarter final.

Racing in icy conditions with fresh snow falling in the tracks as the finals got underway, Peterson notched his first World Cup victory with a convincing win over Russia’s Nikita Kriukov and Norway’s Oeystein Pettersen. Canada’s Valjas recorded a career best World Cup result, placing 5th in the closely contested final. Finland’s Anssi Pentsinen, something of a surprise winner in the morning’s qualifier, delighted the stadium crowd by making it into the final, in which he placed 6th.

Bjoergen, who qualified 5th, once again demonstrated her power, taking control of the women’s final at the halfway mark and never looked back. Sweden’s Charlotte Kalla was second, with Vibeke Skofterud finishing third, just holding off the hard-charging Randall, who established a career-best in classic sprint result claiming 4th, and making her first World Cup final in the discipline.

A number of other North Americans qualified for the heats today in Kuusamo. Canada’s Chandra Crawford earned her way into the heats for the first time in five tries in Kuusamo, qualifying 10th, showing that her classic sprinting has come a long way. Crawford was  eliminated in the quarters and finished 22nd. Her teammate, Dasha Gaiazova, shook off the jet lag from her recent arrival in Scandinavia to qualify in 12th overall before also being knocked out in the quarter-finals and finishing 14th on the day.

The USA’s Andy Newell qualified 19th and Canada’s Alex Harvey was 29th. Both were eliminated in the quarter finals, with Newell holding at 19th and Harvey moving up to 24th.

It was a tough day for Canada’s Perianne Jones and Devon Kershaw, both of whom failed to qualify. Jones finished 44th and Kershaw 56th in qualification.

Results

Women

1. Marit Bjoergen (NOR)
2. Charlotte Kalla (SWE)
3. Vibeke Skofterud (NOR)

4.   Kikkan Randall (USA)
14. Dasha Gaiazova (CAN)
22. Chandra Crawford (CAN)
43. Ida Sargent (USA)
44. Perianne Jones (CAN)
47. Sadie Bjorsen (USA)
50. Alysson Marshall (CAN)
70. Holly Brooks (USA)
85. Liz Stephen

Men

1. Teodor Peterson (SWE)
2. Nikita Kriukov (RUS)
3. Oyestein Pettersen (NOR)

5.  Lenny Valjas (CAN)
19. Andy Newell (USA)
24. Alex Harvey (CAN)
56. Devon Kershaw (CAN)
82. Kris Freeman (USA)
87. Drew Goldsack (CAN)
91. Graham Nishikawa (CAN)
100. Ivan Babikov (CAN)
102. Lars Flora (USA)
111. Kevin Sandau (CAN)
120. Noah Hoffman (USA)
122. Tad Elliot (USA)
DNS – Simi Hamilton (USA)

Women’s qualification results HERE.
Women’s final results HERE.

Men’s qualification results HERE.
Men’s final results HERE.

September 19, 2011 – Len Valjas is the rising star of the Canadian Cross-Country skiing. The 23-year-old skier from Toronto has Estonian/Swedish origins and excelled in two sports; mountain biking and Cross-Country Skiing. Cross-Country skiing won for Len, and he became a valuable member of Canada Cross-Country Team.

Len, you have Estonian and Swedish origins. Could you explain that please?
Len Valjas: Three of my grandparents were born in Estonia, and my grandfather was born in Sweden. Estonian was my first and primary language growing up. I went to Estonian night school for 6 years.

Who brought you to Cross-Country skiing?
LV: My parents were the ones that got me interested in the sport. Every weekend they would drive me an hour north of Toronto to Hardwood Ski and Bike so I could train with the local Jackrabbit club.

Who was your favorite skier growing up?
LV: I have to say my favorite skier growing up was Andrus Veerpalu. I had the chance to meet him while visiting relatives in Estonia a few years back in 2006. I liked how humble he was and how he took time out of his busy day to meet with me, a total stranger, for over an hour.

What is your favorite training venue in Canada?
LV: I would have to say Canmore Alberta. It is a world class facility and I have had good luck racing there in the past.

I read you, Phil Widmer, Brent McMurtry and David Greer bought a van. Do you still have it?
LV: Haha, yes we still have the van. It’s not a thing of beauty, but it gets us to training on time (most of the time).

Your physical constitution is similar to Jesper Modin’s. Where do you see your advantage over shorter skiers?
LV: My stride length is much longer than most of the guys, and once I’m up to speed I can conserve more energy than the shorter skiers.

You’ve well established as a sprint specialist. What is the secret for you to succeed in sprint?
LV: I think a big part of it is my height, at 6’6” I can use my height to my advantage. I also feel I have a very fast tempo for someone my size. With that combination, i can go fast over short distances.

How important was last winter for you? Do you take it as a breakthrough in the Canadian squad and World’s elite?
LV: It was a big step for sure, but I feel like I still have a ways to go before I reach my potential as a xc skier.

Once you said you were more popular in Estonia than in Canada. Is it still the case?
LV: This was the case over the past couple years, but now with my recent results in the past year and the added press coverage in Canada has balanced things out. I would say it’s even now.

In the 2012/13 season World Cup could make its stop in Quebec. How do you feel about that?
LV: I am really excited for this race, Quebec really loves sport and I know they will put on a great ski event.

With successes of Devon, Alex, Chandra do you feel Cross-Country skiing has become more popular?
LV: For sure, we are continually getting more coverage in newspapers and on tv.

You took part in the World Championships in Oslo. What kind of experience was it for you?
LV: It was an unbelievable experience for me. I am so glad I was able to take part in such an amazing event. To have that many crazy fans screaming at you was definitely the highlight of my ski career so far.

Are there any other sports you enjoy outside of skiing?
LV: There are not too many sports that I DO NOT enjoy. I love to take part in as many different sports as I can. A few sports that I particularly enjoy are Mountain biking, windsurfing, and surfing.

How is the atmosphere in the Canadian team? Have you been “initiated” to be accepted in the team (carrying bags, skis, etc.)?
LV: I was lucky, last year I spent so much time traveling on the World Cup with these guys, that it made my transition onto the World Cup Team seamless. There was no “initiation” for me to be accepted. I dodged that bullet.

June 17, 2011 – The Canadian XC Ski Team is in Hawaii for its second off-season training camp. “We are going to be on Maui ten days doing altitude training on Haleakala volcano,” said Canada’s head coach Justin Wadsworth.

Devon Kershaw, Alex Harvey, Ivan Babikov, Lenny Valjas, Chandra Crawford and Perianne Jones will carry out volume and intensity training. “We will particularly focus on long uphill climbing rollerskiing and good technique,” revealed Wadsworth.

The Canadian team gathered this month for its second off-season training camp. Kershaw, Harvey and Co. carried out the first one together with the U.S ski team at Mount Bachelor, Oregon. Both national teams praised good snow conditions and excellent joint training sessions.

Canada’s head coach Justin Wadsworth decided to go Hawaii because of June weather conditions in Canmore. “It’s a perfect time to get out of Canmore as June is the rainy season there. The locals call it “monsoon June,” he explained.

Cross-Country Canada team gathers every month for a team training camp that usually lasts two weeks. “The next one is going to be on-snow at the Beckie Scott Training center on the Haig Glacier just outside of Canmore. There we will have both our World Cup Team, as well as our Senior Development team focusing on distance training on skis,” revealed Wadsworth plans for upcoming weeks.

February 02, 2011 – Double Congratulations to FIS World Champion Alex Harvey! The first congrats is for the win and the 2nd is for saying he was going to Otepaa to win and then making it stick by winning – not always the way it happens when you think of all the variables and there is only one first place. First off he was at an altitude camp in Italy and putting in big hours, hasn’t raced in a while, and altitude is not a place you’re working on speed. I was also impressed on how much he knew about Belov and his inability as a sprinter, and that with the race ending with them together that he would, or could, take Belov in the sprint – which he did. A super effort by the World Champion on all fronts.

Another thing about the WJrs and U-23s is if your placing in the top 15 and you continue to progress in your growth as a skier – training hours, good program, coaching, international racing – you will more than likely be a top-30 skier on the World Cup in the future. People like Jessie Diggins, Noah Hoffman, Len Valjas, Jesse Cockney, Michael Sompii, Sadie Bjornsen, Kevin Sandau, Emily Nishikawa and Alysson Marshall are skiers showing these kinds of abilities and direction.

Across the board the young women (WJs) in both countries have a lot of work to do – their results could be better when you realize how many of them have been skiing for many years in formal programs with professional coaches.

One more thing about the World Jrs, is that if you’re blogging about your trip, make sure you do a good in depth job of talking about your feelings thoughts and what experiences you had. All this has a huge impact on your skiing peers and younger skiers and can accelerate their growth so they know what to expect. I know you have to do it once – go over THERE to get the stardust out of your eyes – but look at all of the guys we have at the senior level that are doing it. Kikkan Randall is the best at blogging – hands down.

Remember, at the FIS Worlds in Oslo, it is only four skiers per nation per event. So, in actuality the Worlds are easier then the WCup, except it’s the Worlds, and you’re in Norway, and every course will be totally lined with thousands of spectators. The crowds will be four times the size of the those in Vancouver if not more. A 100,000 people for some events is not out of the question – believe me. It’s one hell of a big experience.

The Craftsbury Marathon, has to be a must-do in your racing career, just for the sheer joy of every year being on one of the best and most fun XC courses in NA. The grooming is always superb and this is one fair course with all of its ups and downs. A seamless experience from entry to the final awards ceremony. I encourage you to get it on your bucket list.

BNS (Boulder Nordic Sport) in case you didn’t know, had a guide they put in the race packet at Craftsbury that you received when picking up your bib. I didn’t look at it until I got home and as I picked it up I was wondering what they were pitching as it’s 50 pages thick. Well here is how I assess it after taking the time to do a page by page – read this and you will have the information and education to help you move up in your age class. These guys at BNS have done their homework and are giving you the benefit of all this knowledge. Yes, they are selling – but in a good way – as they give you the knowledge to make the right choice for yourself if you do the reading. I was impressed! So, look for it, as they’re stuffing it at about 10-12 different marathons this winter.

One other thing about the World Champ, Alex made a quote, and the way he phrased it he insinuated that he wanted to get a World Championship title before going to Oslo – but it’s not out of the question to be thinking of another one in Oslo. I always felt, if you were afraid to talk about it, your chances of making it happen were just that much more unlikely. Guess we’ll just have to wait and see.

Canada’s Men’s World Championships Team, is sure looking way stronger then last year’s Olympic Team that was so successful in Vancouver last winter. Much more experience, the addition of Valjas in sprinting, Phil Widmer’s return after missing the Olympics because of a shoulder injury, Kershaw has become a much better tactical skier, and they all seem to have gained international confidence from what they have done in the early winter. If George Grey is back to last year’s form, that is a real bonus. It’ll be fun figuring out who gets to ski which events – but there should be good coverage in the full schedule. Let’s get it on!!

Hey, this looks like it is going to be cool! Click HERE and give it a try.

My missing skiers for this winter, Sophie Caldwell and Fred Touchette, both are noticeably missing in a lot of the results – I hope both are well and still racing!

Talk to you soon…

December 19, 2010 (La Clusaz, France) – Swiss skier Curdin Perl anchored his team to a surprising win on Sunday at La Clusaz. Lead by Toni Livers, the Swiss team (Livers, Dario Cologna, Remo Fischer and Perl) skied an impressive race to take the win over the Russian l team (Evgeniy Belov, Alexander Legkov, Petr Sedov and Maxim Vylegzhanin) in 2nd and Norway l (Eldar Roenning, Martin Johnsrud Sundby, Tord Asle Gjerdalen and Petter Northug) in 3rd.

Livers broke away early with Belov, and quickly opened up a gap. The Russians and Swiss worked together throughout much of the race, widening their lead to about a minute. When skaters Fischer (SUI) and Sedov (RUS) took over on leg three, they had over a minute on the three-skier chase pack of Finland, Sweden and Norway. The two leaders skied together well, but were slowly bleeding seconds to the chase group.

Leg four saw Switzerland’s Perl really kick it up, putting over 30 seconds into yesterday’s winner Vylegzhanin from Russia by the finish. Vylegzhanin couldn’t hold on, but managed to mitigate the damage enough to survive in second until the line. Third place came down to a sprint between Sweden’s Marcus Hellner, Finland’s Matti Heikkinen and Norway’s Northug – an unfortunate situation for anyone but Northug to be in.

In a move reminiscent of Lance Armstrong’s ‘The Look’, Northug glanced back over his shoulder as if daring Hellner and Heikkinen to challenge, and then made for the line, slotting his team into 3rd.

The Canadian men finished in 9th spot, winning a photo-finish with Norway II to crack the top ten.

The Canuks were lead by youngster Lenny Valjas, who’s in his first month of World Cup action.

“Lenny hasn’t had much World Cup experience but did a great job leading the way and the rest of the guys were solid – it was a good day,” said Canadian head coach Justin Wadsworth. “Overall the team did a pretty good job today.”

Valjas held his own with the world’s elite until the final lap on the lead-off leg where he was tripped up on a slippery section of course. He tagged off in 14th position to two-time Olympian Devon Kershaw, who more than made up for the slip, setting the third fastest classic time of the day putting Canada in 10th. Following Kershaw was Ivan Babikov who advanced the Canucks into 8th when he handed off to Alex Harvey who anchored the team. Harvey put in a very strong showing, battling with Kazahkstan and Norway ll as he positioning himself for his finish line sprint with Norwegian Petter Eliassen to claim 9th for the red maple leaf.

From here the Canadians will head to Davos, Switzerland where they will train through the holidays in preparation for the Tour de Ski.

“We’re very excited about the Tour,” said Wadsworth yesterday. “That’s our next big focus before World Championships in Oslo.”

Full results HERE.