May 07, 2012 – Like everyone else, I had huge intentions of writing a huge blog post (almost a month ago now) reviewing my season, talking about the highs and lows in detail – and covering everything in between.

However, in reality, I needed time to rest – both my body and my mind and that included taking a short hiatus from blogging and telling the world about my exploits 🙂

Now that I’ve had that time to rest, here is how it went, in a nutshell:

– A delayed departure for Europe due to no snow…. got my first taste of tunnel skiing in Torsby
– An awesome streak of World Cup performances – better than I had ever imagined… scoring WC points in 6 of 9 individual start races. I almost made the distance red group after one period alone! This was certainly a break through for me mentally, physically & emotionally. It also gave me the green light to extend my season in Europe and join the Tour de Ski USA crew! This meant spending Christmas in Europe.
– Christmas night: fell on icy road and broke my wrist four days before Tour de Ski. (Nice timing, right?)
– Proceeded to race the Tour de Ski with my wrist – didn’t find out it was broken until half way through the Tour when I got x-rays and an MRI en route to Italy.

– Stubbornly finished the Tour with the help of pain killers and tape jobs (thanks Steph!) Was ecstatic to reach the top of the Alps Cermis, even if my performance took a huge tumble.
– Proceeded to take some much needed rest in Italy at the home of Bill and Kathy Estes – thanks Guys!
– Continued onto Ramsau, Austria, SOLO for a one-pole ski camp… often in a blizzard.
– Got back into World Cup racing in time to come down with the weird stomach bug that took almost everyone out at one point or another. Dropped out of a race in Czech (Heck, I didn’t even drop out of races when I had a broken wrist!) and then the next day summoned all my courage and energy to help the USA ladies to our best 4x5k relay result ever. Certainly a HIGHLIGHT of the season!

– Just the day before I had purchased a ticket home for a 2-week recovery trip. My wrist episode combined with the stomach bug took a bigger toll on me than I’d thought. I traveled back to the States, 30 pairs of skis and all; knowing that I wanted to come back but not knowing if I could come back.
– Raced the American Birkebeiner and WON! That one had been on my list for a while ever since loosing my an inch in 2009!

– Returned to Europe for the Lahti World Cups but skied poorly. Perhaps 20,000 + miles in an airplane, a 50k and jumping 4 time zones doesn’t work….
– Skied and WON OPA cup finals in Toblach, Italy! It wasn’t WC Finals but it certainly felt good to stand on TOP of a podium. I won countless pounds of cheese and meat for my efforts.
– From Italy I continued onto Craftsbury Vermont where I met my APU teammates. It was close to 80 degrees so we had to get tanks and shorts at thrift stores…. I continued to have what I felt were mediocre races at spring series.

In all, the season was a huge breakthrough for me. Going into it, I had no idea that I would be spending almost five straight months overseas. I didn’t anticipate a 13th place in Davos, just missing the distance red group at the end of December, or even starting the Tour de Ski. Injuring myself was a huge bummer, especially with the momentum that I had created….. but on the bright side, it wasn’t an Olympic year, right? I raced in 26 different World Cup races in countries and venues all over Europe. In all, I raced 51 times last year, summer events included. I learned a lot, as you’d hope I would in that period of time. But perhaps the most important lessons when it comes to International performances are that 1 – I can do it; we can do it. We have the tools to succeed, let alone WIN against the Europeans. 2 – Next season I will need a planned break to come home to AK 3 – Diversify racing venues and level of competition – I didn’t race my first non-World Cup race until the American Birkie in February! As hard as it is to miss World Cups, standing on a podium and being in the hunt for the win is important and not to be under estimated.

All in all, I’m excited to train really hard this summer and take another stab at it next winter. I’m crossing my fingers to stay injury free and be able to pick up where I left off!

WHEW….. That wasn’t supposed to be long winded but it was, sorry. Here are some pictures of my spring to make up for it:

Following the ski season I did what so happy skiers do after 5 months of traveling on the road, chasing snow; go to the beach! This trip was actually planned as a college reunion some 8 months prior to going. There was lots to celebrate and lots to catch up on including BIG birthdays…. (and some anxiety on my part for those that know me well!) Time with my college girlfriends was awesome. We cooked amazing meals and talked for HOURS about all kinds of non-ski related things. My friends are all amazingly accomplished and it was fun to hear about mobile butchers for Sarah’s meat CSA, Al’s trips on the Grand Canyon, Jayne’s PhD in geophysics & Laura’s teaching exploits from Oahu!

It was a tight turn around to get to Hawaii. I came into Alaska on a red eye and had less than 24 hours in AK to give my husband a hug, vote, pack, un-pack, lead a clinic & attend to all kinds of business and months of mail. Then, I departed on another red eye for the islands….. arriving 10 hours later; exhausted to say the least. (I’m NOT complaining though!)

The girls also put up with my need to exercise – at least a bit. I’ve always wanted to bike on the islands and this time I was finally able too. Here I am at the 9,000 ft. lookout for Mauna Kea.

The other super fun thing I did this spring was attend my good friend, Chrissy’s bachlorette party. Instead of a night on the town we took a water taxi across K-Bay in Homer to her family cabin. We brought skis, running shoes, and blow-up paddle boards – and used them all!

The spring is also a great time to participate in some awesome community programs. ARISE is a new program co-lead by Alaska Sports Hall of Fame and Healthy Futures. It stands for Anchorage Runners Inspired to Succeed and Excel. Basically, it brings local runners and health advocates into Title I schools in Anchorage to run with elementary school kids at recess. The goal is to show that being active can be fun! This spring Tyson Elementary in Mountain View is the pilot program.

The grades, K-5 are having a competition to see which class can run the most. Mid-week last week, the Tyson kids had run 584 miles total! Last Thursday we had a “speed gun” where kids did a full on sprint. The school is going to take our mileage and overlay it across the state of Alaska. The goal is run from Anchorage to the North Slope – at least!

In other news, training for 2012-2013 has started and we’re hitting it hard with APU. Lucky for us, we can still ski in Anchorage so we’re mixing some on-snow training in with running, lifting, etc. Should be fun (and sometimes sore) times!

More real soon…..

Cheers!

Holly 🙂

April 11, 2012 (Anchorage, AK) – After spending five months racing and training in Europe, USST member and 2011/12 FIS WCup XC Sprint champion Kikkan Randall, 29,  finally returned to her home in Anchorage, Alaska. This was the first time Randall committed to staying in Europe for the entire season and it paid off big for the US star as she took home the Sprint Cup globe. But as we all know there’s no place like home as she recently tweeted… So nice to be back in my kitchen. Home cooked Tex Mex with my hubby.

June 24, 2011 (Maui Hawaii) – It’s hard to believe that we are over 1/2 done our Hawaii camp – actually, it’s hard to believe that we are even here on Maui training – but seriously – the training has been stellar here on the island so far! I’ll keep this “picture heavy” for now but what we’ve been up to is training both down here at sea level (really getting after it).

It’s amazing how hard you can push (in intervals and in the weight room with thick air around!) as well as doing some amazing altitude work up high on Mt. Haleakala. I don’t think there’s a better road in the world to work on uphill technique and training. Imagine – 0m above the sea to all the way up to 3055m. All of which has great pavement to bang out some sweet rollerskiing.

Aside from putting in solid days of training, we’ve been able to “play” a little too. The past three days we’ve spent “down” at our base in Paia (on Maui’s North Shore) and have been lucky enough to enjoy a south swell that rolled in over on the South/SouthWest part of the island for a few surfing sessions – which have been a blast. Nothing big or anything, but fun enough to catch a few vagues.

Paia is my favorite place to stay on Maui – so I was really glad that Justin/Eric/Louis picked it as our base. The road up the volcano can start right from town – no commute to training! – and the vibe, (albeit decently hippie) is cool. Great restaurants, amazing grocery store, interesting vibe, proximity to great training, beaches, ocean, etc… make it completely great.

Enjoy some photos y’all….Aloha.

Now it’s back up on Mt. Haleakala to finish off the last three days of our camp. Some big hours and more time logged at the campsite high on the volcano. It’s been a sweet camp, and I’d recommend Maui as a training camp location – we’ve been enjoying it.

I’ll try and get the coaches to snap a few more pics and I’ll take some more too – and post another update in a bit.
Peace-peace,
D.

May 10, 2011 – Check out this great interview with Swedish cross country skier Marcus Hellner as he reflects on winning Olympic gold in 2010 and Worlds in Oslo this year. He also talks about his off-season activities and plan to win the World Cup overall next season. Read the full Red Bull interview HERE.

May 04, 2011 – Chandra Crawford has updated her blog documenting the flurry of spring activity during her off-season. She has been busy with Fast and Female events, fun cross-training activities, and a well-deserved luxury vacation in St. Lucia with Devon Kershaw. Also included in her May update are some great photos and a schedule of Crawford’s upcoming training camps and engagements. Read more at www.chandracrawford.ca. Follow her on Twitter at www.twitter.com/chandracrawford