March 07, 2011 (Rossland, BC) – Dave Wood was Canada’s most successful National Team cross-country ski coach, with career highlights including Beckie Scott’s legendary Olympic pursuit gold in 2002, Sara Renner’s sprint bronze at the Nordic World Championships in 2005, Chandra Crawford’s sprint gold in 2006 in Torino, and nine top-10’s at the 2010 Vancouver Winter Olympics. Wood spent 18 years with Cross Country Canada (CCC) and lead the program for 12 of those years. He resigned in May 2010 and is still very much involved with skiing, currently coaching the Black Jack Ski Club in Rossland, B.C. He talked with SkiTrax’s Marty Hall about his new New Nordic Academy program.
It’s been 9 months since your departure from the Canadian National Team, what’s been happening with you and your career – bring us up to speed?
Dave Wood: In the spring I began working with the Black Jack Ski Club in Rossland, BC. The program here has younger skiers ages 13 to 17, all in high school. We have an ideal natural environment for Cross country skiers in Rossland.
Most of the training can be completed “out the door”. We have to travel for Roller skiing to find different terrain, but we have everything from flatter gentle terrain to long continuous uphills (10 to 25 km). The trails are superb and with the Red Mountain alpine area only 15 minutes running from town we can do as much ski simulation on foot as one can stand!
The program had a couple of training camps in the summer, the Haig Glacier, and a dryland camp in the Bow Valley. This is an opportunity to begin to introduce these skiers to training at altitude. We began skiing in Early November up at the Paulson trails (local). There are 3 areas for Cross Country here, and the Paulson trails (maintained by the Castlegar club) have snow a little earlier than Black Jack.
I went to Boston in September for a NENSA seminar. I made a presentation and sat in on the rest of seminar. Always good to get into other areas. As well I went to a COC function (Olympic Excellence series) for summer sports in November.
The club hosted a very successful NorAm in December. I did not have involvement with the event, except I worked with the club to build a better sprint course. The tracks and the event were well received.
The club and the Red Mountain Academy are joining forces to create an educational component to our Nordic Program. Al Fisher (Racing Program Director) and I initiated this in the spring and over the summer when we hammered out the details. At the end it has been Wannes Luppens (Club President), Al Fisher and I that are spearheading this initiative.
Now we are into the racing season and going full blast. Life in Rossland right now is being very good to Coach Dave Wood!
I hear you’re announcing a new high school aged skiing program at one of the best training and skiing locales in North America – tell us more about the Red Mountain Academy and its new educational component for your Nordic Program.
DW: The Red Mountain Academy (RMA) has been in operation for many years. It began as an academy program with the Red Mountain Racers (Alpine racing) and over time has expanded. The cooperation with the Black Jack Cross Country ski club was initiated this spring and we finalized the association this past fall with a three pronged program. Read more about the Academy here: www.redskiacademy.com
With the Home Stay Plan athletes that are not local in Rossland are placed with families in Rossland. We also have service providers such as physiotherapy, mental training, etc.
The home stay is organized and delivered through the administration end of the academy program. The athletes stay with families in the area. There is an education for the home stay families with respect to the nutritional needs of the athlete. The cost for this is $750/month, which includes some of the travelling needs. With their application to academy the process for home stay is initiated.
Another component of this program is transportation to and from the training venue to the school. In Rossland you can walk from “home” to school
The Educational Component of the Academy is delivered at Rossland Senior Secondary school. This will provide the athletes with a flexible academic schedule that allows time for proper training and competition programs. Read more about RMA here: www.rss.sd20.bc.ca
The third component of the program is the Training and Competition Program that is managed and delivered by myself. I have several coaches and experts who are assisting me in the Black Jack Racing team. We provide an intensive, individualized training and preparation programs.
Athletes in the academy program will train alongside the athletes training with the Club Program. Currently we have athletes from Rossland, Nelson, and Trail that work with the Black Jack Racing Team.
General program for 2011/12
– May 1 is the training year start
– Will plan for a spring snow camp where it can happen, likely Vernon, however we can do it here in some years
– June is dryland, going into the local mountain trails as the snow melts
– July will have a week at the Haig glacier
– August will have two weeks in the Bow Valley with two trips to the Haig glacier
– Fall camp with altitude. Most likely the Bow Valley if the stored snow works out
– December NorAms
– World Junior trials
– National Champs
– Other racing as is available
In Rossland we enjoy the perfect natural environment for developing Cross Country Ski Racers. We have an extensive network of trails and paths that are ideal for running and ski simulation on foot. As well we have mountain trails that are up to 2200 meters in elevation.
This means we can train between 400 meters and 2200 meters, an ideal situation for altitude training and lower elevation for speed work. We have long continuous roller ski climbs, up to 25 km, or we can have gentle rolling terrain to roller ski on. A lot of this roller ski terrain has very limited traffic.
We have access to a rubber surface running track in Warfield (6km away), an aquatic center in Trail (10 km), gyms in Rossland, and the alpine area (Red Resort) is about 5km from town, a perfect distance for warm up for a hill session. This is as good as it gets for dry land training!
We have three areas where we can ski. The Black Jack Club (www.skiblackjack.ca) is about a 10 min drive from anywhere in Rossland. The club has about 30 km of trails that are groomed daily by one of the two Pisten Bulleys the club owns. The normal season at Black Jack would be December to April. There is a biathlon facility up the highway from Black Jack. There is a 5km loop with the shorter tracks inside the 5 km track. The biathlon facility is about 300 meters higher than Black Jack, and gets earlier snow (2 to 3 weeks) and the snow lasts much longer in the spring. Finally the Castlegar ski club operates a trail system at the Paulson Summit. This is about a 30 min drive from Rossland, and it is also higher (about 1500 meters) so it is another option for early skiing
We can offer a training environment that is very high quality and lets the athletes maximize their training time do to the proximity of all training venues.
Dave, I think that wraps it up for any young teenage skier it doesn’t get any better. Sort of a home away from home feeling with the Home Stay Program and one of the best facilities and training centered programs you could want to be involved with – how do I sign up? DW: Contact Kristi Calder at kristi@redskiacademy.com for information on the overall program. I can be contacted at davidwood53@gmail.com or 250-521-0223 for specifics on all aspects of the programs
March 05, 2011 (Vernon, BC) – Just as he opened the 2010 Olympics, Chief Fabien Alexis welcomed 1,134 athletes from 22 countries to the 2011 Sparkling Hill Masters World Cup which runs March 5-11. Participants paraded behind their flags at Silver Star Resort where the ceremonies were held. They were welcomed with singing, drumming and dancing by the Okanagan Indian Band which also sang during the opening ceremonies at the Vancouver Olympics.
There is much excitement as six days of racing are about to start. Participants spoke favorably about the courses. “We skied the 15km – it’s a good course,” said Dave Rees, former director of Cross Country Canada who is here supporting his wife Jean.
The tracks are set with 21 lanes and conditions are good, with a temperature of minus six, much better than the minus 18 degrees experienced last week by volunteers as they were setting up for these championships. Countless volunteer hours behind the scenes have led to Sovereign Lake hosting this event. Preparation of the event started five years ago when the bid was put in.
Racers are in good spirits as the first competitions begin on Saturday. The WCup racing takes place daily from Mar. 5-11 from 9am to 3pm each day, with Tues. Mar. 8 being a rest day. The Sovereign Lake Loppet wraps the weekend up on Mar. 12. Full schedule below or visit www.mwc2011.com
Check out this pre-race video interview featuring two masters skiers from Alaska and stay tuned to SkiTrax for daily coverage of the events.
Master WCup 2011 Race Schedule
Saturday, March 5 – Medium Distance – Free Technique
– 30 km (2 x 15) Men 01-06 (age 30-59)
– 15 km (1 x 15) Men 07-09 (age 60-74)
– 10 km (2 x 5) Men 10-12 (age 75+)
– 15 km (1 x 15) Women 01-08 (age 30-69)
– 10 km (2 x 5) Women 09-12 (age 70+)
– Team Captains Meeting 5 pm
– Awards Ceremony 6 pm
Sunday, March 6 – Medium Distance – Classic
– 30 km (2 x 15) Men 01-06 (age 30-59)
– 15 km (1 x 15) Men 07-09 (age 60-74)
– 10 km (2 x 5) Men 10-12 (age 75+)
– 15 km (1 x 15) Women 01-08 (age 30-69)
– 10 km (2 x 5) Women 09-12 (age 70+)
– Team Captains Meeting 5 pm
– Awards Ceremony 6 pm
Monday, March 7 – Short Distance – Classic
– 10 km (1 x 10) Men 01-09 (age 30-74)
– 5 km (1 x 5) Men 10-12 (age 75+)
– 10 km (1 x 10) Women 01-08 (age 30-69)
– 5 km (1 x 5) Women 09-12 (age 70+) Short Distance – Free Technique
– 10 km (1 x 10) Men 01-09 (age 30-74)
– 5 km (1 x 5) Men 10-12 (age 75+)
– 10 km (1 x 10) Women 01-08 (age 30-69)
– 5 km (1 x 5) Women 09-12 (age 70+)
– Awards Ceremony 6 pm
– Mountain Film Festival 7 pm Vernon (see Events Page HERE)
March 8 – Rest Day
– WMA Meeting 9 am (NATC at Silver Star)
– Team Captains Meeting following WMA meeting
– Check out region page HERE for exciting touring events
March 9 – Relays
– Relays 4 x 5km (legs 1 & 2 Classic, legs 3 & 4 Free technique) – Men and Women
– Team Captains Meeting 5 pm
– Awards Ceremony 6 pm
March 10 – Long Distance – Free Technique
– 45 km (3 x 15) Men 01-06 (age 30-59)
– 30 km (2 x 15) Men 07-09 (age 60-74)
– 15 km ((3 x 5) Men 10-12 (age 75+)
– 30 km (2 x 15) Women 01-08 (age 30-69)
– 15 km (3 x 5) Women 09-12 (age 70+)
– Team Captains Meeting 5 pm
– Awards Ceremony 6 pm
March 11 – Long Distance – Classic
– 45 km (3 x 15) Men 01-06 (age 30-59)
– 30 km (2 x 15) Men 07-09 (age 60-74)
– 15 km ((3 x 5) Men 10-12 (age 75+)
– 30 km (2 x 15) Women 01-08 (age 30-69)
– 15 km (3 x 5) Women 09-12 (age 70+)
– Awards Ceremony 3 pm
– Banquet and closing ceremony 6:30 pm (Wesbild Centre, Vernon)
March 12 – Sovereign Lake Loppet – Free Technique – 30km, 15km
Sovereign Lake Loppet (see Sovereign Lake Loppet HERE and Register for the Loppet HERE)
– Mass start at 10 am.
– Awards ceremony at Sovereign Lake following end of race. Registration closes Wed March 9
March 05, 2011 (Toronto, ON) – Here are the standings for the SkiTrax FIS Fantasy Oslo Nordic Worlds 2011 Contest following the men’s team sprint won by the Canadian duo of Devon Kershaw and Alex Harvey. We have also included a link to the standings after the women’s team sprint.
Following the men’s team sprint, Yellowknife continues to lead with 215 points, ahead of a second-place tie between three (3) teams: Buenahora, Skila, and GBx with 195 points. There is also a three-team tie for third place between poiss team, Brown Chicken Brown Cow, and BOOKER T, – all with 190 points.
For the standings after the women’s team sprint click HERE.
For the standings after the men’s team sprint click HERE.
Nordic Worlds 2011 Contest Prizes *1st Prize – Alpina package – Peltonen Infra or Supra skis, Alpina ESK Boots, Rottefella Xcelerator Bindings, and Yoko 81100 Carbon Poles. (value $1,350) *2nd Prize – Nipika Package – 2-nights for up to 6 people in luxurious cabin, including Trail Fees (value up to $1,220) *3rd Prize – Fischer RCS Skate or Classic Boots (value $469) *4th Prize – One Way Diamond Storm Premio Poles (value $360) *5th Prize – Swix Digital T72 Iron (value $350) *6th Prize – Fresh Air Experience or High Peaks Cyclery Gift Certificate (value $150) *7th Prize – Rottefella Xcelerator Skate/Classic Bindings (value $130) *8th Prize – Sporthill Men’s XC Pants (value $120) *9th Prize – Auclair Micro Mountain Olympic Gloves + Earbags (value $65) *10th Prize – BuffHeadwear (value $40)
Good luck to all contestants and thanks to FIS, Oslo 2011 and all of our great sponsors including Alpina, Peltonen, Yoko, Nipika Mountain Resort, Fischer, One Way, Swix, Fresh Air Experience, High Peaks Cyclery, Rottefella, Auclair, and Buff Canada.
SkiTrax is North America’s leading Nordic skiing publication and the official magazine of the United States Ski and Snowboard Association (USSA) and Cross Country Canada (CCC).
March 04, 2011 (Oslo, Norway) – Check out these cool videos of Devon Kershaw and Alex Harvey winning Canada’s first ever gold medal at the Nordic World Championships in the men’s Team Sprint Classic. Watch the Canadian team’s reaction courtesy of George Grey and lots of great race footage.
March 04, 2011 (Oslo, Norway) – Last night we decided that we would take in the WC action and Oslo from a different perspective if the weather was foggy again. Well, it was foggy. We spent the morning with my cousin (Ahvo’s niece) looking at the Oslo Opera House (some fantastic architecture), Akershus Fortress, Vigeland Sculpture Park and a local ski shop (that sells about 5,000 pairs of skis per year!!) before watching the team sprint on the Jumbotron downtown. View more photos HERE.
The Oslo Opera House is relatively new building – construction completed in 2007 – and is an architectural masterpiece. The building is situated on the shore of the fjord and is home to the Norwegian National Opera and Ballet. Click HERE for more info.
Akershus Fortress is also situated by the fjord and can be seen from the Oslo harbor. The fortress is one of the oldest structures in Norway (dating back to 1299) and includes a church, as castle and a number of museums. The fortress is still a site for official government events and military guards still patrol the area. More info HERE.
Vigeland Park (also known as Frogner Park) is Northwest-ish of downtown and is made up of both bronze and granite sculptures designed by Gustav Vigeland. The sculptures depict men, women, and children at different stages of life and is definitely a must-see if you are a tourist in Oslo. Click HERE for more info.
We could see more from the Jumbotron than if we had been in the stadium today and it was one heck of a final (actually two)! As you have probably already read, Krista Lähteenmäki overpowered the Norwegian ladies to take silver behind a solid Swedish team and Alex Harvey axed the Norwegian men in the final stretch of the race.
Needless to say, downtown got pretty quiet. The Norwegians were clearly disappointed that they missed out on gold in back-to-back home-stretch sprints. The areas around the Jumbotron emptied quickly and quietly. A single shout of “Go Canada” was all that could be heard above Ahvo and myself shouting “Yes!!!” (which were admittedly preceded by “oh nohs” when the Finnish team slipped out of the medals… but these were drowned out by Norwegian fans having cardiac problems).
We found the source of the “Go Canada” when the park emptied before the flower ceremony (which we stayed to watch). It was from three Alaskans standing in the empty plaza who happened to be watching the race close by. We are a bit bummed that we were not near the finish line up at Holmenkollen for this one, but we think it is fate. Had we been up at the stadium, things could have been different and this was meant to be. Way to go Devon Kershaw and Alex Harvey!
We did make it to the medals ceremony – got stuck in the back row, but were in the main area of the square – and got some comments from Canadians we met in the street.
March 04, 2011 – Check out this fantastic collection of Oslo 2011 photos with emphasis on men’s team sprint winners Canada’s Devon Kershaw and Alex Harvey. The Toronto Star photo gallery features lots of pics of Kershaw and Harvey, including their famous “air guitar” celebration pic. Click HERE to view the slideshow.
March 03, 2011 (Oslo, Norway) – What a day for Finland (or two days). Ahvo and I cheer for everyone, but there is an innate tendency for us to cheer for Finnish skiers and American skiers just a little bit louder – and now Canadians as well, since we’re writing for a publication based in Toronto. Ahvo was born in Finland and made his career in the US whereas Ritva was born in the US, but currently makes her home in Finland.
Norwegians are great sport fans as they cheer for everyone out on the trail or coming into the finish, but an eerie silence can fall over the crowd for a spell if the Norwegians are not in the number one spot. After Matti Heikkinen’s win he thanked the crowd for their support throughout the race. The hometown crowd certainly cheered for Heikkinen, but naturally they cheer louder for their countrymen.
Throughout the World Championships we have observed excellent sportsmanship on the part of the competitors and the fans. Every day you can see fans congratulating fans from other countries – this is truly a celebration of the sport and not just championship races.
March 03, 2011 – After last weekend’s NCAA Regional Championships hosted by Bates College, EISA announced the end of year awards. For full awards info, NCAA Regional Championships results and NCAA Schedule visit www.eisaskiing.org.
2011 EISA Award Recipients
Alpine Men First Team
– Jonathan Nordbotten, UVM
– Kevin Drury, UVM
– Tim Kelly, UVM
– Robby Kelley, UVM
– Paul Atkinson, UNH
Second Team
– Rob Cone, Middlebury
– Hig Roberts, Middlebury
– Zach Clayton, UNH
– Sean Higgins, UVM
– Trevor Leafe, UVM
Alpine Women First Team
– Kate Ryley, UVM
– Meg Ryley, UVM
– Courtney Hammond, Dartmouth
– Annie Rendall, Dartmouth
– Geordie Lonza, Williams
Second Team
– Nicole Dvorak, Middlebury
– Lyndee Janowiak, UVM
– Bryana Park, UVM
– Ashley-Kate Durham, St. Lawrence
– Laurel Carter, Williams
Nordic Men First Team
– Eric Packer, Dartmouth
– Sam Tarling Dartmouth
– Scott Patterson, UVM
– Nils Koons, Dartmoutn
– Franz Bernstein, UVM
Second Team
– Alex Howe, UVM
– Scott Lacy, Dartmouth
– Dimitri Luthi, Williams
– Erik Flagstrom, Dartmouth
– Fritz Horst, UVM
Nordic Women First Team
– Caitlin Patterson, UVM
– Rosie Brennan, Dartmouth
– Lucy Garrec, UVM
– Erika Flowers, Dartmouth
– Amy Glen, UVM
Second Team
– Clare Egan, UNH
– Stephanie Crocker, Dartmouth
– Annie Hart, Dartmouth
– Caitlin Curran, UVM
– Elizabeth Guiney, UNH
Points Leader
– Alpine Men’s SL – Tim Kelley, UVM
– Alpine Men’s GS – Jonathan Nordbotten, UVM
March 01, 2011 (Hayward, WI) – All winter long, we’ve been testing and finding HF Blue with Jetstream Blue over the top to run extremely well in cold weather, and at the 2011 Birkie, this was proven once again – We went with HF Blue covered by JetStream Blue and had fantastic skis.
Looking at forecasts a few days out, we knew that the weather was going to take a dive from Thursday night until Saturday, so we held off on testing too much until 6am on Friday morning. After some quick runs on the skis at Boedecker, I came back to Telemark Lodge, assembled CXC’s crack team of waxers, and we started running through skis. Part of the privileges of being on the CXC Master Team is getting your skis waxed for the Birkie, so we had 50+ pairs to wax for them, plus the CXC Elite Team skis. Between good organization, good tools and good workers, we were able to get the skis glide waxed before 7:30pm.
The Birkie classic has definitely grown, and we had about 20 pairs of skis to binder and wax. We used a mix of hard-wax binder and a few drops of green klister ironed in with it. Between the forecast and the length of the race, we went slightly warmer than starting conditions would call for — a few layers of blue hard wax covered with green. As it turned out, the weather didn’t warm up as much as we expected, but the kick definitely stuck around.
All in all, I was pretty pleased with the CXC Team’s results — wins in the women’s skate (Caitlin Compton) and classic (Jennie Bender), with Maria Stuber coming in 5th. On the men’s side, Karl Nygren and Eric Wolcott went 2-3 in the classic and in the skate, Bryan Cook came in 5th, with Brian Gregg 8th, Matt Liebsch 9th and Santi Ocariz 17th.
– Jason Cork, Head Coach, CXC Elite Team
Report from the Winner – American Birkebeiner
Heading into the Birkie I had a plan that I set up with my coaches over two months before. We sat down and laid out both the races and the travel that I would be doing in preparation for my peak at the American Birkibeiner.
The weeks before the Birkie were the most important. I was entered in both Super Tours and Marathon races and had a heavy training load. My plan included a two week altitude camp in Aspen, CO. I raced my Hometown City of Lakes Loppet the day before I left and ran into a lot of mishaps along the way. I felt great at the start and was ready to go. The men and women start together which leads to a very tight and busy first couple of kilometers. I was swallowed up quickly in the crowd and proceeded to try and maintain contact with the other women in the race. Unfortunately I maintained too much contact and a little tangle with another woman left me without the bottom half of my pole. I went on to race without a pole for the next couple of K, then with a long pole for another couple of K, before getting a pole that fit for the remainder of the race. I stayed relaxed and was able to hold onto the lead to the finish despite my pole mishap.
When I got off the plane in Aspen I knew I was in for a treat. The mountains were beautiful and there was plenty of snow. I was staying with a fellow racer’s parents and they were some of the best host parents I have ever had. After only a few days I knew I made the right decision to train in Aspen and race the Owl Creek Chase. The altitude was very high but the terrain and ski trails were incredible. The morning of the Owl Creek Chase came and the temperatures were soaring into the upper 40’s. I chose a pair of skis with more structure anticipating a slushy finish of the race. At the start I was on the front line ready to go. I wore my drink belt in preparation for the Birkie and took of double poling when the gun fired. I found a great spot in second place behind a fellow competitor but suddenly I was swallowed up by the girls charging behind me. I went down and found myself leaving the stadium in last place. Thankfully I had both poles intact but I had a lot of work to do to get back up with the lead pack. I made my way up through the women’s field and found myself with the lead group at the 5K mark. Suddenly the altitude caught up with me and I felt like I was carrying a load of bricks on my back. I watched as the other girls skied away from me and those who I had just passed pass me back. I stayed positive again and focused on skiing the rest of my race within my limits. During the last 5K I gave a final push and found that my body had recovered and could respond. I was able to pass seven women and finish the race strong and happy in 7th place.
The week of the Birkie quickly approached and I realized that I hadn’t skied much of the Birkie course in the last 6 years. Brian Gregg took me out daily to the key locations and as we trained we discussed strategy and tactics. As the Birkie morning approached I was feeling great and ready to go. The only question was the temperature. At a frigid -8F I arrived at the start having left one of my Toko mittens at home in Minneapolis. I did however bring my Toko Windstopper gloves and knew they would work well. But how well??? My excitement was high and I found myself jumping and jogging around a lot before the start, swinging my legs and arms often to keep the blood flowing. I have had problems with my feet hands and face in the past when the temperatures have dipped below zero and my fear lay in the fact that I had 50K to ski with temps remaining frigid the whole way. As I approached the start I strapped on my poles as the gun went off and the banner went up I found myself double poling to the best start position yet this season. I ducked into second place behind a Swiss woman and suddenly realized just how fast my skis were moving! I easily free skating behind her and standing up on the slightest of down hills to avoid colliding. Awesome!!! As we cruised through the first part of the race I was also psyched to realize that my hands and fingers were warm and cozy! I stayed at the front of the pack through the entire race avoiding collisions but never pushing too hard to bury myself. My skis continued to soar along the snow without the slightest hesitation and my hands were so comfortable even on the longest of down hills. I was able to get every feed I needed and respond to all attacks that were made.
With 10 kilometers to go I decided to make my move. I knew my skis were awesome and my body was ready so I took off at the front of the group. The other women responded and stayed close behind but I could sense that I was gliding a little further on every downhill and could rest a little longer. As we approached the final 2 kilometers three other women were still with me and the snow began to fall as we were crossing Lake Hayward. Amazingly I felt my skis speed up even more! Wow I thought my skis are still rockets after almost 50K of skiing. I pushed hard and felt the gap between myself and the other women starting to widen. I upped the tempo and power and found myself in the lead as we headed up Main Street. As I approached the finish I saw Brian waiting on the other side. Nothing could have made me happier and ski faster then seeing his smiling face. I charged to the line and realized I had just won as I gave Brian a huge hug.
The weather was still frigid but I couldn’t even tell through all of my excitement and happiness. A little frostbite on my nose was the only effect the cold could have on me that day. My fingers were warm and my spirits were high.
The plan worked and despite setbacks along the way everything went seamless on Birkie morning.
– Caitlin Compton, Women’s Race Winner
Razzle your Drink Belt Contest
Decorate your Toko drink belt and post the image on the Toko US Facebook Page. On 15 March, we will select our favorite. The winner will receive $500 worth of Toko product in the fall when we have everything in stock. Here’s the link to the Toko US Facebok page.
Race Wax Recommendations for the Masters Cross Country Ski World Cup 2011 will be posted on www.TokoUS.com. Direct link to the page HERE. They will also be tweeted (TokoUS) and posted to the Toko US Facebook page HERE.
For Toko Wax Tips for Canadian Cross Country Ski Races, go to the Toko Canada Facebook Site HERE.
February 28, 2011 (Oslo, Norway) – Two days ago, I raced my first 15km pursuit ever… at the World Championships! Maybe not the ideal time to experiment with pacing, but it sure was fun while it lasted. It was an interesting day with heavy fog that made it hard on the spectators and racers alike; you couldn’t see the turns on the fast downhills till you hit them! I almost fell face-first a couple of times but managed to stay upright.
The crowds were fantastic; they lined the course and although 95% were totally intoxicated, the noise and enthusiasm really gave me a boost during the race. It’s impossible to give up when people are screaming “HI-YA!” at you! (it means GO! in Norwegian)
I had the best mass start I’ve ever been in, because I was situated #42, on the right outside track. I was able to hop out of the track and double pole up the outside while on the first hill out of the stadium people were going ballistic and tripping in the tracks. I snuck around the corner and caught onto the end of the big pack to be in the top 30. I was so excited because our skis were so fast – we had the perfect mix of good kick up the steep climbs and fast glide on the downhills.
However, I’d done a really poor job of hydrating and fueling up the days prior to my race, which proved to be a painful lesson to learn the hard way. I started to hit the wall at only 6km, and could taste iron in the back of my throat the rest of the race. I shouldn’t have needed a feed in a 15km, but the coaches had three stations ready, just in case.
And you know what? I missed all three! So embarrassing. I dropped the first bottle, and the second time around, I managed to grab the bottle… and gave myself a Gatorade facewash! So now every coach in the world knows that I had the worst feed in the history of world champs. What a prestigious title! To be fair, I’ve never tried to take a feed in a big race before. But now I’ve got good incentive to practice!
At the end of the day, Marit Bjoergen took the women’s title (surprise, surprise!) but the US women had a great day – Liz led the charge in 24th, Holly came in 25th, I finished 28th and Mo wrapped up our top 45 day in 43rd! Full results are linked HERE.
The next day was the men’s 30km pursuit, and Holly and I had a great time cheering them on. We got to be part of an international cheering squad as we hiked down a steep snowy hill to get right alongside the classic part of the course. It was really cool to see all the people camping in the snowbank; some had even shoveled out benches and settled down for the afternoon!
We hiked back to the stadium in time to see Alex Harvey of Canada pull the most ballsy move I’ve ever seen in a 30km pursuit – he broke the pack with like 6km to go and went off the front on his own! Sadly, his legs cramped up with about 3km to go and the pack sucked him back in. But it was super cool to see him off the front for a lap with a chase pack of 20 guys all scared to death that a U23 was going to beat them.
The men finished thus: Northug won, with Russians in 2nd and 3rd. Kris Freeman led the US guys in 29th, Noah Hoffman came in 37, Lars Flora finished in 53rd and Tad Elliott came in 55th. Full results are linked HERE.
Then we had a bit of a transportation snafu – due to the pedestrians crowding the street and the King of Norway getting back down the hill safely, they totally shut down the roads and we had to sit on a bus for an hour and a half before getting back to the hotel. It was a long day, but still worth it to see such an exciting race.
Today is the women’s 10km classic… and I’m headed out to cheer!
February 28, 2011 (Oslo, Norway) – At breakfast on Sunday morning, the sun started peaking from behind the clouds and by the time we got to the stadium, the sun was shining warm and bright (check out the interview with Peter Graves to see the sun).
As you can see from our photos though, the clouds started rolling in again and the sky was covered by the time [Petter] Northug made his final charge for the finish line. Thank goodness the jumbotron and stadium were visible today though, what a race!
The roar of the crowd when a Norwegian edged into the lead contrasted greatly with the hush of concentration, nervousness and anticipation when the skiers were out on the course and another nation’s skiers were making moves.
Northug gave us a peek at his cards each time the lead pack came into the stadium by making a quick move to the front as if to say, “Don’t worry, I’m here”, which was followed up by a cheer from the crowd. The emotions were palpable when, for example, [Alex] Harvey (CAN) took a 16-second lead during the skate leg, [Alexander] Legkov (RUS) took a spill prior to the final climb and when [Marcus] Hellner (SWE) made a charge in the final 2km and again in the stadium but could not break away.
The energy bursting from Holmenkollen when a Norwegian wins is unbelievable!
Northug’s win today was big for both him, and the crowd. He commented after the race that he had met his goal for this World Championships and that the rest of the medals he might win are just icing on the cake. No word yet on weather he will race all of the rest of the events or if he will sit out the individual start on Tuesday to “save” himself for the relay and the 50km.
World Champs and Waxing
Waxing and weather have been a challenge so far during these World Championships for skiers and wax techs alike. Saturday’s women’s pursuit race was, as some said, “Won by wax techs”. As you may have seen in yesterday’s interview with Krista Lähteenmäki, or as might be written about the Swedes in today’s race, you can’t hit it on the nose every time… even with a knowledgeable staff that has tested “everything”.
Waxing at this level takes time, effort, experience, and judgment skills. Each team is testing skis and different wax combinations throughout the day. Wax techs, coaches and skiers compare notes and work together to find their magic combination for the day, while wax companies also have technicians and testers that are reading weather reports, testing and conferring with teams. It is exhausting work, but at the end of the day, can make a difference between going home with gold or not.
The wax techs here have told us that stonegrinding immediately before a race is not a problem. While the average skier can spend hours waxing one pair of skis for an event, the wax techs here can prep a whole teams’ worth of skis in one day (or less, if they have to).
We’ve been told, for example, that some teams have all of their wet-snow skis stoneground before each use and if necessary a ski can be prepped quickly with just some base wax, fluoride graphite molybdenum mix and a little more base wax, prior to race waxing (powders/gels).
As you know, snow conditions can change in an instant, which might spell nightmare for the average skier, but wax techs are able to switch gears and change race wax in a matter of minutes, if necessary. Despite hours of testing and years of experience, tested wax doesn’t always work after the gun goes off, and there is no mathematical formula for the perfect skis.
We can let you in on a little secret about waxing at large events like this one. Each wax company has newly developed products that are not yet on the market but are in tubes and containers with hand-written codes on them that are passed discretely to team wax techs sometimes accompanied by whispers and a wink (“007” like moves).
That’s it for the secrets today because either a) one of our sources might read this and refuse to tell us/show us more, b) this website is open for the world to see – we wouldn’t want the information to fall into the wrong hands (just kidding?).
What Swedish Fans Predict
February 28, 2011 (Rumford, Maine) – Skiers reconvened at Black Mountain on Sunday for the second day of NCAA Eastern Regional Championships. The mass start classic races saw exciting action at the finish line, with skiers sprinting for top five positions and finishing within a few seconds of each other.
In the women’s race, a sprint finish saw Rosie Brennan (DAR) upset series leader Caitlin Patterson (UVM), securing the win by three seconds, finishing in a time of 52:35.6 for the 15km mass start classic race. Patterson narrowly out-sprinted her UVM team mate Amy Glen, who settled for third by half a second. With Brennan’s team mates Erika Flowers and Annie Hart sprinting for fourth Dartmouth put three skiers in the top five, Flowers crossing 4.8 seconds ahead of Hart.
Eric Packer (DAR) repeated his performance on Saturday, taking the win in 1:01:33.2 for the men’s 20km race. On Packer’s heels were UVM’s Scott Patterson in second place, down 8.3 seconds, and Dimitri Luthi (WIL), 12 seconds down. Packer’s Dartmouth team mate David Sinclair was fourth, crossing in a time of 1:02:11.9, Benjamin Lustgarten (MID) picking up fifth in 1:02:47.6.
UVM lead the weekend with 501 points squeaking by Darmouth with 500 in second followed by UNH in third with 327 points.
Skiers are gearing up for NCAA Championships which will be hosted by the University of Vermont with the Nordic events running from March 9-11.
February 26, 2011 (Oslo, Norway) – The Marit Bjoergen magic worked again in the women’s 15km Pursuit (7.5km CL + 7.5km FR) even on slow, new warm snow, along with yesterday’s fog, as all of Norway showed up to watch the Queen of Holmenkollen triumph once more.
In total she blazed the course in 38:08 and is the nemesis of Polish star, Justyna Kowalczyk, who was 3.5 seconds back at the ski transition, and 7.5 seconds back by the finish for the silver. Bjoergen commented that she could see from the first skate downhill that she had faster skis than her Polish shadow. Thus made this part of her tactic in the second half, initiating her attack with just under one kilometre to go on the climb before entering the stadium. Her teammate Therese Johaug had a stellar race taking the bronze at 8.8 seconds behind.
These three leaders broke away during one of Bjoergen’s attacks on the climb during the skate leg. Sweden’s top distance skier, Charlotte Kalla, chased but could not connect and finished on her own in 4th 53:9 seconds back. Italian Marianna Longa and Sweden’s Maria Rydqvist had a photo finish for 5th at 1:08:8 seconds behind the winner.
US skiers were the first North Americans with Elizabeth Stephen in at 2:54.9 minutes back for a solid 24th overall – her strong fast time in the skate of 18:23.2 put her 18th in that leg. Holly Brooks was next in 25th at 3:21.9 behind, while junior Jessie Diggins put in another a strong performance at her first major international event placing 28th at 3:25.2 back, followed by Morgan Arritola in 43rd at 5:00:9 behind.
The lone Canadian skier, Brooke Gosling was 51st and seven minutes behind. It was Brooks, Diggins and Gosling’s first World Championships – quite the baptism considering the competition at the front of the pack.
American xc head coach Chris Gover was more than pleased as the team coped with unexpected deep snow, and promising results for the future. “Conditions were different than anything we’d seen so far and from what was predicted but the wax team adjusted quickly and we had a great skis. Different teams found different kick wax solutions,” Grover told SkiTrax. “I was proud of the effort of our young skiers. A great race for Liz. Holly’s first Euro WC points. A second day in the top-30 result for Jessie.”
Veteran Stephen agreed. “It was a great day for our team for the most part, with Holly, Jessie and I all in the top 30. That’s real progress for us as a country. The race was really fun and the tracks were super fast – I had awesome skis today, both for the classic leg and the skate.
“My race had some really good parts to it, including the classic leg, which may well have been my best classic race all year. I was able to ski hard, but relaxed and hang on to the pack enough so I could be in the mix with the skate race and go out feeling strong with a goal to catch as many people as possible. I skied a pretty strong skate leg, and feel like today was a really good tune up for the rest of the week.”
Diggins continued to perform after being called up from the junior ranks following her seventh place result in the 5km skate at the Junior Worlds with as fast or faster times than many seniors. Not only was this her first senior worlds, but it was her first pursuit ever and she couldn’t overstate her enthusiasm for the race and the entire experience.
“Today was a really interesting day with all the fog…it was crazy racing because going down the hills you couldn’t see the corners until you came right up to them! But the fans were great and all the cheering really helped,” said Diggins in a post-race email to SkiTrax. “I had a great start, but did a poor job keeping hydrated and hit the wall pretty hard around 6km, and felt pretty sloppy in the skate portion of the race.
“I also tried to get a feed…twice…and every coach in the world now knows that I had the worst feed in the world! I dropped the bottle the first time around and gave myself a Gatorade face-wash the second. How embarrassing! But I’m super proud of the US girls and the coaches gave us super fast skis. It was a good day!”
For the USA’s Brooks it was a day for the record books. “Yes it was a great day for the US – three women in the top 28 – and my first WC points in Europe. The past weekend at the WCup in Drammen I had a rough start in my weakest disciplines after not having raced in over a month.
“We had great skis – thanks to our techs and my coach, Erik Flora. The first time up the big sprint hill before entering the stadium I looked up and saw bib 6 – Italy’s Arianna Follis was in front of me. That was extra motivation to ski fast! It was super fun to be skiing with the skier who took the silver medal only two days before in the sprint and I hope our momentum carries through to the guys on Sunday! Despite the fog, the crowd was fantastic.”
Arritola felt the stress of competition. “I had a rough day in the pursuit but I’m happy for my teammates who skied well. I just have to figure some things out and get ready for the 30km.”
Team leader Kikkan Randall was impressed with the US women in the 15km pursuit emailing SkiTrax her observations, “I’m super psyched and impressed to see three of our women in the top 30 today. It looked like a tough race and it’s great to see the shift in performance on our team. We used to dream of one result in the top 30 and now we got three in. I know Morgan didn’t have her best day so she could have possibly been in there too. Jessie skied an impressive race, not afraid to go up and ski with some fast girls. I am really excited for the future of this group.
“I think my fall in the sprint the other day, while it was definitely disheartening, has made us all appreciate the hard work we’ve done together as a team to prepare for these championships and we know that the most important thing is to put ourselves out there and go for it. The door has been opened on what is possible and we want more of it!”
We caught up Canadian Head Coach Justin Wadsworth for his take on the pursuit. “For sure it was a tough one out there for Brooke with the new (hard) courses here at Holmenkollen, and the huge crowds. This is a tough place to cut your teeth for your first high level racing in Europe. Brooke showed some guts out there on the skating leg today, so I look for better things to come from her as the championships continue.”
But not everyone was happy about that situation. Kowalczyk noted that on four different occasions Johaug blocked her from chasing Bjoergen. When asked whether she thought it was fair play, Kowalczyk replied, “It’s cross-country skiing.”
Johaug denied trying to block Kowalczyk and Bjoergen said she had no knowledge of it – as all had taken place behind her, but she was sure Johaug would not do that.
Instead, she said, her tactic to “…not do too much work in the classic part, but I was first in. Then I knew I had very good skis [in the skate leg] and Therese was in front; I wanted to be behind, because I knew I had better skis than Kowalczyk. I attacked and got a gap, and I knew I could go. I wanted Kowalczyk in front but Kowalczyk wanted Therese in front.”
Kowalczyk had little to say. It is difficult to ski against strong teams like the Norwegians, Swedes, Germans, Italians and Finns when the other members of the Polish team while good, were not there to work for her.
Bjoergen admitted Johaug played a part in her victory. “A big thank you to Therese who wore out Kowalczyk.”
Johaug, meanwhile, said the biggest “thank you” went to the “boys in the cabin” meaning the wax crew who waxed skis to perfection. “My goal was to reach an individual medal at these Games,” she said, “and now I have reached my goal. It was a big thing for me. The people in the track were great. At the last world championships I was 6th, so it is my best place at the world championships and the Olympics.
“I knew they [Bjoergen and Kowalczyk] would be strong in the end. I would fight to the last lap – all the way. When I was skating, I thought I could go hard all the time – I thought there was a chance. I did the best I could and it was a bronze today.”
Meanwhile, the Prime Minister of Norway commented, in a slight nudge to the competition and the rivalry between Norway and Sweden, “It is very typical Norwegian to perform as well as Marit Bjoergen did today.”
February 26, 2011 (Oslo, Norway) – There was not so much action on the cross-country skiing side of things on Friday. Skiers were out training and technicians and coaches were testing waxes. The weather has changed from being coldish to being wet and a bit sloppy. We didn’t bring our rubber-boots, but probably should have… check out photos from our adventures today HERE.
The fog rolled in this morning and was so thick atop Holmenkollen that you could barely see 50 meters (if that)! This did not deter the ski jumping competitions (which are best watched on TV if you want to see anything more than the skier coming out of the clouds at the bottom of the hill), but it made things interesting for jumpers and spectators alike. More than one skier stated that they could not see a thing. (Our pictures barely do justice to the visibility; it got even worse as the day wore on).
At least one cross-country skier today briefly got lost while cruising the sprint course and the 5km (that skier’s name is name is Ahvo – but he found his way back to the wax cabins though).
Due to the fog and the lack of racing action on the cross-country side of things, today was a good day for checking out some history and culture in the area. We checked out the Edvard Munch exhibit located in Oslo’s center close to the medals plaza and hit up the Holmenkollen ski museum and chapel.
Edvard Munch, a famous Norwegian artist (more info HERE) born in 1863, has his artwork represented in eight sculptures made of ice and snow by internationally recognized artists featured in the city center.
The Ski Museum at Holmenkollen (more info HERE) is said to be the oldest museum in the world that specializes in skiing history. The museum was founded in 1923 at a location not far from its present location (since the 1952 Olympics) under the large jumping hill. The museum has exhibits about Norwegian explorers like Fridtjof Nansen (more info HERE) and Roald Amundsen (more info HERE) as well as a history of skis, ski making, Norwegian skiing heroes, and the royal family’s participation in ski sports.
The Holmenkollen Chapel is one of the most popular in Norway for weddings including baptisms, funerals, concerts, regular Sunday services and church festivals are also held there. The steeple of the chapel – when there is no fog – can be seen from the center of Oslo and is said to remind Olso and its visitors “of the self-expression of humanity and the joy of sport”.
The chapel was re-dedicated in 1996 and is similar to the previous chapel that stood in the same spot but was destroyed by arson in 1992. The construction method is traditional of Norwegian stave churches (more info HERE) from the 11th and 12th centuries and includes stained-glass windows a per the chapel brochure.
Tidbits for the day:
While Northug seems satisfied yesterday in the official press-conference after the sprints and even commented the better man had won, the Norweigan papers (like Aftenposten) reported this morning that Northug still says he is a better sprinter than Marcus Hellner in man-to-man races… but isn’t that what yesterday’s race was?
Marit Bjoergen is a tiger! After struggles in previous seasons, Bjoergen started working with a sport psychologist who told her to visualize herself as a hunting tiger out on the trails. The night before the sprint races she was frightened to find a tiger in her bed. It was only a stuffed animal (likely left by her sport psychologist) which startled her and then gave her a laugh (from yesterday’s press conference).
There was an interesting choice of photos for DagensNyheter (Swedish newspaper www.dn.se) with Petter Northug, Marcus Hellner and Emil Jönsson at the medal ceremony. Northug is clearly looking at the gold medal in Hellner’s hand. We suspect this picture was chosen on purpose… Norwegians and Swedes are a bit competitive. When we boarded the train this afternoon while chatting with a race volunteer, he was only able to whisper that a Swede and won yesterday.
Ahvo commented after the opening ceremonies and first medal ceremony that it seems that Norway has lost some of its Norwegian-ness. When he attended the Olympic Games in Lillehammer in 1994, the ceremonies were filled with Norwegian music and traditions whereas the flavor of these World Championships was much more international. Most music was in English and the show had a “Las Vegas-esque” feel.
Some videos from yesterday:
Chatting with a family in Oslo city-center about the sprints
Folk dance group gathered at Holmenkollen
Chatting with a family on the trail-side before the sprints
February 25, 2011 (Rossland, BC) – Dave Wood was Canada’s most successful National Team cross-country ski coach, with career highlights including Beckie Scott’s legendary Olympic pursuit gold in 2002, Sara Renner’s sprint bronze at the Nordic World Championships in 2005, Chandra Crawford’s sprint gold in 2006 in Torino, and nine top-10’s at the 2010 Vancouver Winter Olympics. Wood spent 18 years with Cross Country Canada (CCC) and lead the program for 12 of those years. He resigned in May 2010 and is still very much involved with skiing, currently coaching the Black Jack Ski Club in Rossland, B.C. He talked with SkiTrax’s Marty Hall about his new New Nordic Academy program.
It’s been 9 months since your departure from the Canadian National Team, what’s been happening with you and your career – bring us up to speed?
Dave Wood: In the spring I began working with the Black Jack Ski Club in Rossland, BC. The program here has younger skiers ages 13 to 17, all in high school. We have an ideal natural environment for Cross country skiers in Rossland.
Most of the training can be completed “out the door”. We have to travel for Roller skiing to find different terrain, but we have everything from flatter gentle terrain to long continuous uphills (10 to 25 km). The trails are superb and with the Red Mountain alpine area only 15 minutes running from town we can do as much ski simulation on foot as one can stand!
The program had a couple of training camps in the summer, the Haig Glacier, and a dryland camp in the Bow Valley. This is an opportunity to begin to introduce these skiers to training at altitude. We began skiing in Early November up at the Paulson trails (local). There are 3 areas for Cross Country here, and the Paulson trails (maintained by the Castlegar club) have snow a little earlier than Black Jack.
I went to Boston in September for a NENSA seminar. I made a presentation and sat in on the rest of seminar. Always good to get into other areas. As well I went to a COC function (Olympic Excellence series) for summer sports in November.
The club hosted a very successful NorAm in December. I did not have involvement with the event, except I worked with the club to build a better sprint course. The tracks and the event were well received.
The club and the Red Mountain Academy are joining forces to create an educational component to our Nordic Program. Al Fisher (Racing Program Director) and I initiated this in the spring and over the summer when we hammered out the details. At the end it has been Wannes Luppens (Club President), Al Fisher and I that are spearheading this initiative.
Now we are into the racing season and going full blast. Life in Rossland right now is being very good to Coach Dave Wood!
I hear you’re announcing a new high school aged skiing program at one of the best training and skiing locales in North America – tell us more about the Red Mountain Academy and its new educational component for your Nordic Program.
DW: The Red Mountain Academy (RMA) has been in operation for many years. It began as an academy program with the Red Mountain Racers (Alpine racing) and over time has expanded. The cooperation with the Black Jack Cross Country ski club was initiated this spring and we finalized the association this past fall with a three pronged program. Read more about the Academy here: www.redskiacademy.com
With the Home Stay Plan athletes that are not local in Rossland are placed with families in Rossland. We also have service providers such as physiotherapy, mental training, etc.
The home stay is organized and delivered through the administration end of the academy program. The athletes stay with families in the area. There is an education for the home stay families with respect to the nutritional needs of the athlete. The cost for this is $750/month, which includes some of the travelling needs. With their application to academy the process for home stay is initiated.
Another component of this program is transportation to and from the training venue to the school. In Rossland you can walk from “home” to school
The Educational Component of the Academy is delivered at Rossland Senior Secondary school. This will provide the athletes with a flexible academic schedule that allows time for proper training and competition programs. Read more about RMA here: www.rss.sd20.bc.ca
The third component of the program is the Training and Competition Program that is managed and delivered by myself. I have several coaches and experts who are assisting me in the Black Jack Racing team. We provide an intensive, individualized training and preparation programs.
Athletes in the academy program will train alongside the athletes training with the Club Program. Currently we have athletes from Rossland, Nelson, and Trail that work with the Black Jack Racing Team.
General program for 2011/12
– May 1 is the training year start
– Will plan for a spring snow camp where it can happen, likely Vernon, however we can do it here in some years
– June is dryland, going into the local mountain trails as the snow melts
– July will have a week at the Haig glacier
– August will have two weeks in the Bow Valley with two trips to the Haig glacier
– Fall camp with altitude. Most likely the Bow Valley if the stored snow works out
– December NorAms
– World Junior trials
– National Champs
– Other racing as is available
In Rossland we enjoy the perfect natural environment for developing Cross Country Ski Racers. We have an extensive network of trails and paths that are ideal for running and ski simulation on foot. As well we have mountain trails that are up to 2200 meters in elevation.
This means we can train between 400 meters and 2200 meters, an ideal situation for altitude training and lower elevation for speed work. We have long continuous roller ski climbs, up to 25 km, or we can have gentle rolling terrain to roller ski on. A lot of this roller ski terrain has very limited traffic.
We have access to a rubber surface running track in Warfield (6km away), an aquatic center in Trail (10 km), gyms in Rossland, and the alpine area (Red Resort) is about 5km from town, a perfect distance for warm up for a hill session. This is as good as it gets for dry land training!
We have three areas where we can ski. The Black Jack Club (www.skiblackjack.ca) is about a 10 min drive from anywhere in Rossland. The club has about 30 km of trails that are groomed daily by one of the two Pisten Bulleys the club owns. The normal season at Black Jack would be December to April. There is a biathlon facility up the highway from Black Jack. There is a 5km loop with the shorter tracks inside the 5 km track. The biathlon facility is about 300 meters higher than Black Jack, and gets earlier snow (2 to 3 weeks) and the snow lasts much longer in the spring. Finally the Castlegar ski club operates a trail system at the Paulson Summit. This is about a 30 min drive from Rossland, and it is also higher (about 1500 meters) so it is another option for early skiing
We can offer a training environment that is very high quality and lets the athletes maximize their training time do to the proximity of all training venues.
Dave, I think that wraps it up for any young teenage skier it doesn’t get any better. Sort of a home away from home feeling with the Home Stay Program and one of the best facilities and training centered programs you could want to be involved with – how do I sign up?
DW:
February 25, 2011 (Oslo, Norway) – Check out this Fischer video interview with 2011 World Champion Marcus Hellner (SWE). A true competitor, Hellner won the men’s 1.5km sprint yesterday in Oslo and snatched two gold medals at last year’s Olympic Games.
February 25, 2011 (Oslo, Norway) – Greetings from Norway and our Day 2 insider report…Ahvo, coach of many successful international level Minnesota skiers and owner of FinnSisu Inc. in Saint Paul, MN, and Ritva Taipale, PhD student and club-level junior coach in Jyväskylä, Finland, are at the 2011 Nordic World Championships in Oslo, Norway – read on for more behind the scenes news from OSLO 2011… more photos HERE – Day 1 report HERE.
Some headlines from the papers today:
From Iltalehti
Timo Seppälä, the Finnish anti-doping expert states that 1 in 4 cross-country skiers at this event have used doping at some point in their career.
Sweden’s Emil Joensson is not feeling any pressure in today’s race. He just needs luck on his side and a good position in the start of the final sprint. (He was first in Drammen and is considered among the favourites today).
Matti Heikkinen has prepared for these World Championships in a different way than most athletes. His coach, Toni Roponen told Iltalehti that he has done 2-2.5km intervals at 95% heart rate max in the days leading up to the races. Some athletes have a “Mercedes diesel engine block, but Heikkinen’s body needs an extreme tune-up like a quick-firing Porsche gasoline engine”.
From yle.fi
Your dental hygiene is important for top performance! Martti Jylhä spent some of his preparation time for the Worlds in the dentist’s chair getting cavities filled. After Liberec, Jylhä found himself overly worn-out, so he went for a blood test and made an appointment with his dentist. Once the cavities were filled, his energy levels returned. He commented that not having taken care of his teeth was an “amateur” move. Your basic health, even your teeth, is important for maximum performance!!
Overheard…
Overheard on the press-bus up to Holmenkollen: Norwegian reporters are being modest. Not a single one would tell us who would win today. Upon further questioning, they admitted that they hope for some Norwegian gold… but the main thing is to have a good competition. Other Norwegian spectators that we talked to were also modest and careful not to be too exuberant about medal prospects today after memories of the Lillehammer relay and Marit Bjoergen’s set-backs a few years ago.
We also learned that: 1. Oystein Petterson is better liked in Norway for his personality and down-to-earth nature than Petter Northug
2. There is some controversy about the new Holmenkollen stadium. Some Norwegians think it is great, other think it’s ugly. Some Norwegians think that it’s too expensive and suggest that maybe plowing the side-streets in Oslo would be a better use of their krone.
3. The population of Oslo has increased by 12% during the World Championships.
4. Hot dogs are served in lefse (makes them easy to hold on to). Spectators even bring hotdogs in thermos bottles of hot water for lunch (Norwegian spectators are very well-equipped.)
5. The medals ceremony was held at the University Plaza in down-town Oslo. It felt like whole town and most of the country showed up to sing “Ja, vi elsker dette landet” (Yes, we love this country) with Bjoergen and friends.
And finally, Ahvo was going to have a night-cap, but it’s so expensive that he decided to stay up all night instead. Ritva’s going to get some sleep. Have a good night!
February 24, 2011 (Oslo, Norway) – Tonight I got to experience the crowds lining the most famous street in Oslo, that leads from the palace past the National Theatre. People showed up to cheer and wave flags for their favorite countries, as the athletes, accompanied by a flag-bearer and a group of school kids decked out in the country’s flags, proudly marched past.
While it’s true that I race on Thursday, and I probably shouldn’t have spent so much time on my feet the night before, it’s super important to me to stay relaxed and really soak up the experience. So I had a blast!
The palace is pretty neat; when the flag is all the way up, it mean’s the King is present. And guess what? DA KING IS IN THE HOUSE!
There were two loooong lines of kids waving flags from every country, and it took a while for us to finally get to the street!
I’m very excited for tomorrow’s sprint! Wish the USA luck!
February 23, 2011 (Toronto, ON) – Today is the final day for contestants to make selections for the biggest event on the Nordic ski calendar this winter and to be eligible to win lots of great prizes. Register for the SkiTrax FIS Fantasy Oslo Nordic Worlds 2011 contest by midnight for a chance to win the Grand Prize – an Alpina package featuring Peltonen Infra or Supra skis, Alpina ESK Boots, Rottefella Xcelerator Bindings, and Yoko 81100 Carbon Poles valued at $1,350, along with other fabulous loot from our sponsors.
Select the top three podium positions for men and women for each of the 12 Nordic Worlds title events – and score points as you battle with other contestants from around the world for lots of great prizes. Earn bonus points for multi-podiums, overall nation medals, top Canadian and US skiers etc.
You can enter or revise your selection up until 12 midnight EST on Feb. 23. Don’t miss this chance to follow the worlds best xc skiers and test your knowledge of the sport for bragging rights and great prizes.
Nordic Worlds 2011 Contest Prizes *1st Prize – Alpina package – Peltonen Infra or Supra skis, Alpina ESK Boots, Rottefella Xcelerator Bindings, and Yoko 81100 Carbon Poles. (value $1,350) *2nd Prize – Nipika Package – 2-nights for up to 6 people in luxurious cabin, including Trail Fees (value up to $1,220) *3rd Prize – Fischer RCS Skate or Classic Boots (value $469) *4th Prize – One Way Diamond Storm Premio Poles (value $360) *5th Prize – Swix Digital T72 Iron (value $350) *6th Prize – Fresh Air Experience or High Peaks Cyclery Gift Certificate (value $150) *7th Prize – Rottefella Xcelerator Skate/Classic Bindings (value $130) *8th Prize – Sporthill Men’s XC Pants (value $120) *9th Prize – Auclair Micro Mountain Olympic Gloves + Earbags (value $65) *10th Prize – BuffHeadwear (value $40)
Good luck to all contestants and thanks to FIS, Oslo 2011 and all of our great sponsors including Alpina, Peltonen, Yoko, Nipika Mountain Resort, Fischer, One Way, Swix, Fresh Air Experience, High Peaks Cyclery, Rottefella, Auclair, and Buff Canada.
SkiTrax is North America’s leading Nordic skiing publication and the official magazine of the United States Ski and Snowboard Association (USSA) and Cross Country Canada (CCC).
February 23, 2011 (Oslo, Norway) – The excitement is expected to build to a crescendo this evening, not far from the Royal Palace in downtown Oslo, as the 2011 FIS World Nordic Championships are set to kick off. Members of the Canadian and U.S. Cross -Country ski team made their final preparations on Tuesday on the perfect ski tracks at Oslo’s famed Holmenkollen venue.
With the trees laden with snow and with light snow falling, it made for the ideal scene set for these much anticipated championships to begin.
Kikkan Randall took her final tune up on the tracks and said she was ready. “I feel great and very energized following the Drammen races and I am set to go. The sprint course is really one I like very much, it has all the right elements,” said Randall who goes into the FIS Championships poised and confident following her second World Cup win this season in Drammen.
U.S. Head Coach Chris Grover also said his charges are ready, “We are all healthy and everyone is happy and ready”.
While we tested announcing systems today for the qualifying events, the top ten of each race of men and women will be able to ski in these championships. Among them was Dartmouth’s former star, Ben Koons, who is skiing for New Zealand here, along with brother Nils. Well-known Kenyan skier Philip Boit also took part, who is now coached by the legendary Norwegian champion Bjorn Daehlie, who came our booth today for a chat. There were big crowds on hand for these races today, as there was no charge to attend.
At mid-day SkiTrax attended a Fischer Press Event and the room was full of among the best-known Fischer athletes in the sport also among the favorites here in Oslo – here are some notes from the press Conference…
Petra Majdic started things off on a lighthearted note with a line about her fall at Whistler. “The organizers have told me all the “holes” on the course are all protected. In some ways it is still in my mind. But I am very happy with my win in Oberstdorf with my first victory. I am happy to be here in Oslo, I will do my best.”
She made her final preparations in Doblach for three weeks at high-altitude it was a little risky. “I was not fresh in Drammen, but I feel better now here. I like the tracks in Oslo because they are not the easiest and will give everyone a very fair fight. Some of the girls are more aggressive than I am; the three uphills aren’t too steep (on the sprint course). So the course should be good for me.”
Sweden’s Charlotte Kalla coming off a second place last weekend in the sprints told members of the press today, “I will start in every race except the team sprint, and my favourite race will be the last one… the 30km in skating.
“I also look forward to the relay. The World Championships are something I have looked forward to for a long time. Our team has had a great summer and fall, and there’s a lot of strong young girls coming up and this helps me to improve as well.”
Yet, current world cup points leader Poland’s Justyna Kowalczyk will also figure in the mix, as will Arianna Follis of Italy. The Norwegians have a strong women’s squad and relative newcomer Maiken Caspersen Falla is primed and ready for action.
Among the women’s elite count Norway’s ski queen Marit Bjorgen as a huge favourite and likely to take several medals at these events.
And it goes without saying that Norway’s Petter Northug will be strong in all events, as will Swiss skier Dario Cologna along with Swedes Marcus Hellner and Emil Joensson. The Russians looked good today in practice as well.
Then it was time for Hellner. “We have the same great spirit like the women’s team in Sweden. I will compete Wednesday – I have been waiting for this championships to start and I am like a child before Christmas,” he said.
Lucas Bauer (CZE) said he was happy to be in Oslo adding, “it is much more easy for me to compete here than under the eye of the press. I like tough tracks, so it should be good for me here.” Bauer is a powerful, tough skier who seems to be always near the top for the Czech Republic.
Nordic Combined athlete Felix Gottwald of Austria spoke of the new hills in Oslo. “I didn’t jump so well today in training and that’s okay – but I do want to jump well on Saturday. ”
For the record, several USST combiners had a fine day of jump training with Todd Lodwick having one of the longest jumps of the day with a ride at 105.0 meters. Bill Demong and Bryan Fletcher all jumped beyond 100 meters in training as well.
Other combined picks must go to the highly regarded French skier, Jason Lamy Chappuis, born in Montana. Also watch for the pair of Norwegians Mikko Kokslien and Magnus Moan.
In ski jumping both Simon Amman of Switzerland and Andreas Kofler of Austria took part in the press function and appeared up beat and ready. They will face the likes of Tom Hilde of Norway and other top Austrians.
Team USA appears strong with a big women’s team here led by the current world champion Lindsey Van from Park City. But the local crowds will be behind another great skiing pioneer, Anette Sagen, who took the bronze medal at the last championships in Liberec.
It looks to many that both the US and Canadian squads are heading into Oslo with strong skiers, and we expect to see some improved performances over the Liberec Worlds.
Record crowds are expected to attend these championships, while many rabid fans have already been camping out in the nearby forests near the racing trails to cheering for their favourites.
Yes, it’s all good – xc skiing here is so much more than a sport, but truly “a way of life”.
February 23, 2011 (Oslo, Norway) – Anticipation is mounting as the FIS XC Worlds draw nearer. Today saw qualifications in the individual classic 10km men’s and 5km women’s events with the top 10 skiers advancing. The story of the day was Kiwi Benjamin Koons’ (NZL) top-spot qualification in the men’s race.
Koons became New Zealand’s first ever male cross country skier to compete at a Winter Olympics in Vancouver in 2010. He didn’t start skiing until moving to Maine, USA when he was 14 years old and became an accomplished skier for Darmouth qualifying for for the NCAA’s his first year skiing for Dartmouth when he was 19.
Callum Smith (GBR) finished second in the qualifier, followed by Sergey Mikayelyan (ARM) in third. Niviaq Berthelsen (DAN) won the women’s round, followed by Nina Broznic (CRO) in second and Ingrida Ardisauskaite (LTU) in third.
February 23, 2011 – The wax techs at Swix US have compiled a preliminary wax recommendation report in anticipation of this weekend’s American Birkebeiner, taking into account current weather forecasts and course conditions. Stay tuned with more updates at Birkie Expo, SwixRacing.us, and Facebook/SwixNordic.
FORECAST
– Thursday Feb. 24th- Mostly Sunny throughout the day with a forecasted high of 28ºF.
– Thursday Night- Mostly Cloudy with a low of 8ºF. North wind between 5-10 mph.
– Friday Feb. 25th- Cloudy with a 20% chance of snow showers. Forecasted high of 19ºF.
– Friday Night- Mostly Cloudy with a slight chance of snow showers. Forecasted low of -4ºF.
– Saturday Feb. 26th- Mostly Cloudy with slight chance of snow showers. Forecasted high of 17ºF.
COURSE CONDITIONS
The track should be hard and compact. Snow crystals will be a mix of some new and fresh snow crystals (types 1 and 2 in the Swix Classification System), along with mostly old, transformed snow crystals (type 3) making up the majority of the snow crystals in the track . Tilling should mix these snow crystals together. The snow will be abrasive with some dirt present in the snow pack, due to the freeze/thaw cycle of last week.
WAXING CONSIDERATIONS 1. Base Preparation
Clean glide zones with Swix Base Prep 99- BP99 using the “hot scrape” method. Scrape the BP-99 while still molten with a sharp, clean plastic wax scraper- T0824D. Let the skis cool, then brush out the skis with Swix Fine Steel Brush- T192. This will open the base pores of the ski.
If you will be using or use Swix Cera F and or Swix HF waxes, we recommend using Swix Cleaner for Flour Glide Wax and Conditioner- I0084. Wipe the base with I84 using a piece of Fiberlene. While the base is still wet, brush and scrub from tip to tail with a Swix Nylon White Brush- T0161. Using a new, clean piece of Fiberlene, wipe the ski base clean and let dry for 5-7 minutes, then brush with the Swix Ultra Fine Steel Brush- T191. The very fine steel bristles of this brush throughly clean the base structure of the ski base.
2. Durability
Given the length of the race and the aggressive nature of the snow crystals on the race track, it will be important to build strong and solid base layers into the ski base, prior to the HF and Cera F wax layers. The first step is to use Swix Moly Flouro Wax- MB77. Apply one layer of MB77, let cool then scrape and brush. Brush with the Fine Steel Brush, then polish with the Swix Blue Nylon Brush- T0160
Next, apply one layer of Swix LF4, scrape and brush, using the same method as the MB-77. NOTE- because LF4 is a hard glide wax, it is possible and recommended to scrape this wax while it is still warm to the touch.
3. Ski Selection and Structure
Expect the race track and snow to be firm. Use a medium to stiff flex ski that will be stable in hard pack snow conditions. Fine to medium fine base structures will work well. If you need to add structure, use the Swix T0403 Economy Structure tool with the 0.3mm Broken-V structure roller. Apply the 0.3mm Broken-V structure roller after final waxing and brush with Swix Blue Nylon Brush- T0160
FAST LANE TO HAYWARD Waves Elite & 1-5 Base HF wax layers:
Apply one layer of NEW Swix Marathon Wax- DHF104BW. The Marathon Wax is a highly durable wax for aggressive snow crystals and has a High Flouro content and BW additive to resist dirt. Iron at 140ºC, let cool 4-6 minutes, then scrape and brush using first the Swix Fine Steel Brush- T0192 then the Swix Ultra Fine Steel Brush- T0191. Using both brushes properly removes all excess wax and reveals ski base structure. Polish with Swix Blue Nylon Brush- T0160.
Apply one layer of Swix HF4BW. Iron at 150ºC, let cool 4-6 minutes, then scrape and brush using above method.
Race Cera F layer:
Apply Swix FC7 Cera F Powder. Iron in with one pass (5-7 seconds) with iron temperature at 160ºC. Let cool 3-5 minutes, then brush up the ironed in powder using Swix Black Nylon Brush- T0194. Iron a second time using the same process. Let cool 5 minutes. Brush out with Swix Wild Boar Brush- T0164 and polish with Swix Blue Nylon Brush.
FAST LANE TO HAYWARD Waves 6-10 Base HF wax layers:
Apply one layer of NEW Swix Marathon Wax- DHF104BW. The Marathon Wax is a highly durable wax for aggressive snow crystals and has a high Flour content and BW additive to resist dirt. Iron at 140ºC, let cool 4-6 minutes, then scrape and brush using first the Fine Steel Brush- T0192 then the Ultra Fine Steel Brush- T0191. Using both brushes properly removes all excess wax and reveals ski base structure. Polish with Swix Blue Nylon Brush- T0160.
Apply one layer of Swix HF6BW. Iron at 140ºC, let cool 4-6 minutes, then scrape and brush using above method.
Race Cera F layer:
Apply Swix FC78 Super Cera F Powder. Iron in with one pass (5-7 seconds) with iron temperature at 165ºC. Let cool 3-5 minutes, then brush up ironed in powder using Black Nylon Brush- T0194. Iron a second time using the same process. Let cool 5 minutes. Brush out with Wild Boar Brush- T0164 and polish with Blue Nylon Brush.
PERFORMANCE PRO Waves 1-5 Base HF wax layers:
Apply two layers of Swix HF4BW. Iron each layer at 150ºC, let cool 4-6 minutes, then scrape and brush throughly using the Fine Steel Brush- T0192 first, then the Ultra Fine Steel Brush- T0191 second. Polish with the Blue Nylon- T0160.
Race Cera F layer:
Apply Swix FC7WS Turbo Solid Block. Rub on one thick layer and iron in at a temperature of 160ºC with one quick pass tip to tail. Let cool 5 minutes and brush out with Wild Boar Brush- T0164, then polish with Blue Nylon. Run on a second layer and hand cork in with Swix Natural Cork- T0020 or T0021. Brush out with Wild Boar then polish with Blue Nylon.
PERFORMANCE PRO Waves 6-10 Base HF wax layers:
Apply two layers of Swix HF6BW or HF6. Iron each layer at 140ºC, let cool 4-6 minutes, then scrape and brush throughly using the Fine Steel Brush- T0192 first, then the Ultra Fine Steel Brush- T0191 second. Polish with the Blue Nylon- 0160.
Race Cera F layer:
Apply Swix FC7WS Turbo Solid Block. Rub on one thick layer and iron in at a temperature of 160ºC with one quick pass tip to tail. Let cool 5 minutes and brush out with Wild Boar Brush- T0164, then polish with Blue Nylon. Run on a second layer and hand cork in with Swix Natural Cork- T0020 or T0021. Brush out with Wild Boar then polish with Blue Nylon.
PERFORMANCE Waves 1-5 Base LF wax layer:
Apply one layer of Swix LF4. Iron at 150ºC, let cool 4-6 minutes, then scrape and brush throughly using the Swix Fine Steel Brush- T0192. Polish with the Blue Nylon Brush- T0160.
Race HF wax layers:
Apply two layers of Swix HF4BW. Iron at 150ºC, let cool 4-6 minutes, then scrape and brush throughly using the Fine Steel Brush, then polish with the Blue Nylon. Repeat the process.
PERFORMANCE Waves 6-10 Base LF wax layer:
Apply one layer of Swix LF6. Iron at 140ºC, let cool 4-6 minutes, then scrape and brush throughly using Swix Fine Steel Brush- T0192. Polish with the Blue Nylon Brush- T0160.
Race HF wax layers:
Apply two layers of Swix HF6BW or HF6. Iron at 140ºC, let cool 4-6 minutes, then scrape and brush throughly using Swix Fine Steel Brush- T0192. Polish with the Blue Nylon Brush- T0160. Repeat the process.
KICK WAX APPLICATION
As the race is still 4 days away, it is difficult to predict the exact kick wax for the Birkie. There are two main options that are possible based on the developing weather: hardwax binder and hardwax race kick wax or klister binder and hardwax race kick wax. See the details below for the recommended waxes on both options. Swix will be at the Expo for waxing advice, tips and clinics.
KICK ZONE PREPARATION
Remove old kick wax with a kick wax scraper and clean the kick zone with Swix Wax Remover and Swix Fiberlene. Let the base dry. Use 80 or 100 grid sandpaper and texture the kick zone by sanding the zone in a manner parallel to the groove in the ski base. The Swix T0011 Cork and Sandpaper combi tool is ideal for this process. A typical adult kick zone is 65-75cm from the back of heel forward. A typical adult klister zone is 60-65cm from the front of the heel forward.
BASE KICK WAX- Hardwax binder (if the surface is mainly fresh snow)
Apply one (1) solid and even layer of Swix VG35 Base Wax. Iron in at 110ºC. The binder should have a smooth and even consistency after ironing. Smooth out any lumps with a thumb or cork. Make sure that the binder layer in the front and the back of the kick zone makes a smooth and gradual transition with the glide zone. Let cool 5-10 minutes outdoors. Apply one (1) layer of Swix V40 Blue Extra. Cork smooth.
BASE KICK WAX- Klister binder (if no new snow is present)
Apply one (1) thin, even layer of Swix KB020 Base Klister Spray. Smooth even with a thumb or cork. Let cool 5-10 minutes outdoors. Apply one (1) thin, even layer of KR35 Violet Special Klister. Use an iron set at 110ºC to smooth even. Let cool 5-10 minutes outdoors. The klister layer should be hard and leave a finger print when touched. Apply two (2) thin layers of Swix VR30. Cork very smooth and be gentle when corking. It is best to cork the hardwax layers outdoors, to keep the wax from becoming too warm. For Waves 6-10, use VR40. These skis are ready to race on!
RACE KICK WAX- For Hardwax Binder Waves Elite & 1-5: Apply 5-7 thin layers of Swix VR30. Cork smooth. If added kick is needed, add one layer of VR40 underneath the foot to 15cm in front of the binding. It is recommended to cork outdoors to keep the wax cold.
Waves 6-10: Apply 5-7 thin layers of Swix VR40. Cork smooth. If added grip is needed, add one layer of VR45 underneath the foot to 15cm in front of the binding. It is recommended to cork outdoors.
February 23, 2011 (Hayward, WI) – Watch the only live webcast of the 2011 American Birkebeiner on Saturday, February 26, 9:00am – 12:00pm. Livestream.com will be streaming the elite men’s and women’s finish, classic and skate waves finish, recaps of other American Birkebeiner events, and various interviews throughout the weekend. Watch the events live and catch up-to-date commentary with your host Dennis Kruse. If you can’t catch the Birkie outdoors, grab a blanket and cozy up to your computer or watch later at www.birkievideo.com.
February 22, 2011 (Oslo, Norway) – With light snow falling and the downtown area festooned with banners, flags and conviviality, the 2011 FIS World Nordic Championships are slated to begin Wednesday with qualifying rounds and gala opening ceremonies in downtown Oslo.
Light snow and -10 (C) temperatures greeted this journalist upon arrival in Oslo. The city is alive and you could feel it. For us Nordic fans, a return to this fabled venue is like coming home. The locals are very happy to welcome the world. I have long noticed that while the Norwegians like winning, they are very generous with their cheers for everyone.
I will be doing some PA announcing with friends Kjell Erik Kristiansen and Jens Aas in the stadium and I must say the mood is electric. As I look out from our broadcast booth I have a bird’s eye view of the stadium and the massive new ski jump at Holmenkollen. Many of the athletes are now out on the track here at Holmenkollen training and conditions are excellent. Many teams were wax testing for glide in the stadium.
NRK will be doing the world TV feed and I just looked at their camera positions and they will have 55 cameras out of the course, assuring that rights holders see nearly every meter of the course. Kristiansen, long time Olympic voice, called the course “very hard.”
I talked with Alex [Harvey] and Devon [Kershaw] today and they said the hills are “very tough”. So expect some great, and epic racing, along with superb Nordic combined and ski jumping on the new hill that is breathtakingly beautiful.
This is the first time I’ve seen the new ski jumping facility and while it is ultra-modern, it has sweepingly soft and elegant lines, or as one observer put it today “imposing without being pretentious” – I liked that.
Following the races in Drammen, the North Americans have arrived with very strong teams and expectations are high. SkiTrax hopes to talk with the athletes on Wednesday, as Fischer will host a big press conference at 1:30pm local time.
Wednesday will really start things off and the locals think there will be snow and cold temperatures in the coming days.
That’s it for now – look for more from SkiTrax more tomorrow. By every standard it feels like we are on the brink of truly magical championships.
February 22, 2011 (Bend, OR) – The 2011 SprinterFest was held in conjunction with the US Cellular Rail Jam at Winterfest from Friday through Sunday in the Old Mill District in Bend, OR. Presented by Therapeutic Associates Physical Therapy and The Center, the races featured individual head-to-head sprints on a 130m track in front of thousands of people for the women’s race on Friday and the men’s race on Saturday.
According to race director Bill Warburton, “Nordic skiing is usually a sport where skiers are way out in the forest, playing in the woods, but this weekend we got to show off the amazing skills of these athletes in front of a great crowd right downtown.” Skiers from Portland and Bend raced for cash prizes through several rounds of competition. Local athletes from the Bend Endurance Academy and XC Oregon dominated the podium both nights. High school skiers and the general public competed during the days, with Bend High winning the High School Relay competition for both Boys and Girls.
“Bend is a hot-spot for cross-country skiing in the US,” Warburton said. “The spectators got to see some world-class ski racing this weekend and Nordic skiing is growing quickly here so I hope this event helps bring more people to the sport.”
Women’s Full Results HERE.
Men’s Full Results HERE.
Women’s Individual Results
1. Berkley Baldwin, XC Oregon
2. Bria Shurke, XC Oregon
3. Brenna Warburton, Bend Endurance Academy
4. Mary Wellington, XC Oregon
5. Allie Phillips, Bend Endurance Academy
Men’s Individual Results
1. Dakota Blackhorse von Jess, Bend Endurance Academy
2. Erik Jacobsen, XC Oregon
3. Colin Mahood, XC Oregon
4. Joe Madden, Bend Endurance Academy
February 21, 2011 (Drammen, Norway) – Sitting in the ice bath willing my sore/tired body to recover I picked an old Rolling Stones diddy to keep me company and keep my mind off the 10 degree water temp. Mick kept belting out “You can’t always get what you want…” time after time during that particular 7+minute rock-saga while my muscles contracted in the sweet feeling of “recovery.”
All the while I couldn’t help but agree with those rocking Brits – decades later that refrain continues to ring true (although I am sure they didn’t pen those lyrics with Nordic skiing in mind). It has been five long weeks without competition after a banner 2011 Tour de Ski campaign and sadly with Drammen now in the books – things did not go the way I had envisioned them going prior to this weekend’s World Champ tune-ups.
Day 1: 15km Individual Start Classic
I was optimistic of my chances heading into the competition having had some solid intensity sessions the week leading in – which was a surprise since last weekend I had to forgo racing a Norwegian Cup race (which I was looking forward to!) in Beitostolen due to a flu bug I must have caught on my journey over the Atlantic.
Things felt on track and I psyched upon inspecting the course. It was a tough course, with long rolling climbs that I felt suited my racing style and any time I get to race classic races I’m usually pretty fired up.
In addition to that, racing in Norway is always an amazing experience. Skiing was invented here after all. Cross-country skiing is a big deal here and over 15,000 fans braved the cold to come cheer us on. It’s their #1 winter sport – and racing around the 5km course I was shocked at how many people new my name?!
Early on the race turned into a real fight. Even in the first few kilometers I was struggling to find any sort of rhythm – usually a given for me in classical races. After a lap (5km) I was outside of the top 30 on the splits and struggling. Hard. The climbs felt like they were going on forever and the body was hurting bad.
I fought hard, staying with the technique. I dug in, kept positive and kept fighting – all the while trying in vain to find that elusive race pace and rhythm.
15km later, it never did come. I crossed the line a disappointing 26th place, over 1:41 down on the tall, talented Swede, Daniel Rickarsson who shattered the field by a blistering 30 seconds. I expected more on the results board – but damn if I didn’t fight hard. I was completely bagged at the line taking solace in the fact that I gave it my best effort.
After not racing in so long, the main objective was obtained – feeling that hurt and racing with a bib on again. The reality is no matter how many interval sessions you do, or time trials – real competition can’t be faked and can only come through real racing – with a bib on, and the xc community watching.
Day 2: 1.6km Skate Sprint
This morning I was really sore/tired from the 15km classic but super excited to get another crack at it in another event that I truly love, the skate sprint.
The day started poorly. Warming up my legs felt like maple – hard and heavy. I stuck to the plan and did a good, hard warm up in hopes of shaking the body awake.
Bad feelings aside (you can never trust your warm up – I’ve had some of the best races of my life after garbage warm ups), I knew the course was well suited for me – quite flat, with some good corners to accelerate out of. I kept telling myself that I’d feel better when the race is happening.
After repeating that mantra all morning – in the qualifier I actually did feel better than in the warm up. I was skiing “big” and felt as though I was gliding well – but crossing the line and hearing the damage, I was instantly bummed. Turns out I was awful.
Talking with Justin post-race, he said that I “looked good, but didn’t look like I had the gear to attack the course really…” and that “perhaps I was skiing too smooth” That could explain why I felt better – but ended up 48th.
While I stunk – it was an amazing day for the “Quebec crew”- Alex and Lenny. Alex snagged his first-ever skate sprint podium – finishing an amazing 2nd place to Joensson and out sprinting Northug – which was so inspiring to see. He was on fire! Lenny – all 6’6 of him – had a major breakthrough at the right moment – 4 days out from Worlds – to crack the top ten with a gutsy 9th place, after qualifying a stunning 4th. He is such a talent and will be a stable on top of the sprint leader board in the years to come for sure.
While there’s nothing I loathe more than watching sprint rounds on TV after not qualifying and I was really disappointed with today’s sprint – I was straight up pumped for the crew. For me, I’ll try to keep telling myself life goes on. It’s just racing. I wanted to have a personal best today when I woke up – and it didn’t happen.
Every time I slip a bib over my shoulders I hope for a personal best – and it rarely happens. There are always other chances and luckily my next one is coming up quickly. I hope to make a quick turn around and be ready to go on Thursday for the maiden race of this year’s World Champs.
I’m confident in the training Justin laid out, and I know that it will come around at some point (I just hope sooner rather than later!). All I can do is continue to try my best – which I did this weekend. Sometimes it goes – like it did during the Tour – other times racing tests you – like it did in Drammen. That’s the game.
Maybe The Stones were right all along. “You can’t always get what you want, but if you try sometimes, you just might find – you get what you need.”
I obviously needed to blow out the carbon, put a bib on and race my guts out. I did that. It wasn’t what I wanted – but hell if I didn’t need it.
World Championships start Thursday. No matter what, I’ll be busy during the 10 days doing what I always do – getting after it and gunning for personal bests.
Word up to our staff today – the skis (as those that watched the races witnessed) were boss! We have the best staff ever!
February 21, 2011 (Drammen, Norway) – I get it now…why people work so hard, train for so many years, push themselves right to the edge in races. It’s just so exciting to be a part of the World Cup! When thousands of people are screaming, waving flags, cheering, singing, and even camping on the side of the race trail, it’s impossible not to get psyched up and want to do your very best.
Today, I got to experience the excitement and energy of the World Cup for the first time – in Drammen, Norway, of all places! It was a beautiful, sunny day and not too cold; pretty much ideal, in fact. I was very excited and more than a little nervous. My stomach was in such a tight knot I’m surprised I was able to breathe at all. The sprint course was fast and short, but I loved it and soaked up the noise of the crowd for my entire race – all 2:26.35 seconds of it! I ended up finishing 46th, Sadie finished 42nd, Holly finished 57th… and Kikkan?
KIKKAN WON THE WORLD CUP!!!
She qualified in 6th and went on to impress the world as she skied smoothly with a blistering finishing kick that propelled her right past the other girls. Which other girls? Only a bunch of Olympians and Norwegian favorites. And yes, Kikkan kicked their ass. Alex Harvey from Canada got the silver in the men’s sprint, and it was awesome to watch since he also had a good finishing stretch that made the race very exciting.
It was simply amazing to be out on the side of the trail, watching it live (and on the huge screen behind us when the girls went over the hill). Being at a World Cup is such an incredible experience – the noise, the signs and flags, the people running around half naked, the live band…. I could go on for a long time.
There was a snowmobile that kept pace with the racers and filmed it for Eurosport, and the part of the US team that wasn’t racing watched the TV at the hotel. And they provided excellent coverage! That’s something I love about Europe. They follow Nordic skiing more religiously than deranged football fans at the Superbowl back home.
Another cool thing going on in Drammen this weekend was the fact that the World Cup races were on the ski trails for the first time. Usually, the sprints are held in the city around this sweet church, and they’d move the distance races to the venue in Oslo. But this year is the big 200th anniversary celebration for the city of Drammen, and the World Cup races were part of the celebration – which might help explain the 15,000 fans that showed up this weekend.
After the race we packed our things for the short 40-minute drive to Oslo, where we’re staying at a Radisson Blu hotel for the World Championships. I’m really excited to be back in Oslo and tomorrow I will get to train on the Holmenkollen venue for the first time. I will post pictures as soon as I can!
February 21, 2011 (Gatineau, QC) – Close to 700 skiers showed up on Sunday morning for the 51km and the 28km freestyles. Unlike yesterday’s mass start, Sunday’s took place under a magnificent blue sky and bathed in brilliant sunshine. The winds had slowed and the temperature was a crisp 16 below.
Canadians Sweep 28K Freestyle Podium
Sean Thompson from St-Bruno had good reason to be proud as he took the first place spot on the podium for the second time in two days, this one with a time of 1:08:30.6, and yesterday’s victory being for his win of the 28 km classic. For a second consecutive day, Sacha Desfossés from Prévost finished in second place, but with a better time of 1:11:49.9. He was followed one one-hundreth of a second later by Julien Lamoureux from Sainte-Julie, who took third place with a time of 1:11:50.0.
In the women’s category, Ottawa’s Adele Lay won the top spot with a time of 1:17:51.4. Kate Crawford from Essex Junction, U.S.A. earned the silver medal with 1:20:42.5. Montréal’s Annie Chénard took home the bronze, with a time of 1:24:35.1.
Electrifying Finish in the Men’s 51K
Spectators at the finish line were treated to a phenomenal finale, as the five skiers finished in a space of only 7 seconds. Ottawa’s Aidan Lennie was in the lead with a time of 2:07:52.1, for which he won the $1,200 purse. Eli Enman, from Huntington, U.S.A. was two seconds behind, with a time of 2:07:54.0, which earned him the silver medal. One second later Canmore’s Erik Carleton secured the third spot on the podium and a swig of champagne for his 2:07:54.9. These three skiers were only slightly ahead of Marc-André Bédard from Valcartier, who made it in 2:07:55.0, and Karl Saidla, a member of the event’s board of directors, who came in fifth with 2:07:59.1.
Kamila Borutova from the Czech Republic made it to the top step on the podium for the women’s race with 2:25:04.2. This win was doubly sweet after her previous day’s gold for the 28 km classic style. Calgary’s Eva Szabo, who had finished 3rd in 2009, took 2:27:13.2 to earn the silver medal. Ottawa’s Sheila Kealy, who won the 53 km classic style in 2010, was exactly 2 seconds behind, with an impressive last-minute sprint, bringing her time to 2:27:15.2.
Dazzling Performance by Young Skiers in the 10K
The 10 km is always good for some fancy footwork by local young skiers. This was once again the case, with 5 of the 6 steps of the podium going to local skiers.
In the women’s category, Gatineau’s Noémi Bérubé, who had come second in this same race in 2009, slid to victory with a time of 27:28.3. Claudia Cameron, from Metcalfe, finished in 28:43.1, followed by Emma Underwood from Kattskill Bay in the U.S.A., who only yesterday had won the 5 km classic.
Among the boys, the first two places went to Gatineau residents Xavier Bouchard (23:46.6) and Dominique Mancions-Groulx (23:47.0). Third place went to Ottawa’s Benjamin Wlkinson-Zan (23:48.8).
The Mini
Close to 200 children, accompanied by their parents, showed up for this 2 km race, which we remind you is not timed. These young athletes in the making proudly crossed the finish line to the applause of their emotional fans. Inflatable structures, cookies and drinks awaited them. Gatineau’s 11 year-old Stéphanie Girard was the first to poke through the finish line, followed by 10 year-old Wade Clemenhagen, of the Chelsea Nordiq club. A big high five to them all!
A New Course?
Throughout the three days of the event, skiers were invited to fill out a survey to indicate their interest in a point A to point B event instead of the current loop. The feedback was very positive, and it will probably take a while to analyze the results. There are some obstacles, particularly in regard to funding and organization, but the skiers’ responses were enough to urge us on.
An International Event
With 22 participating countries, clearly the Gatineau Loppet is an international event. Several embassies wanted to mark the presence of participants from their countries. Thus, the 16 km starting signal was given by Sweden’s Ambassador, His Excellency Teppo Tauriainen. The 5 km was kicked off jointly by His Excellency Karel Žebrakovský, Ambassador of the Czech Republic, and the Chargé d’Affaires of the Embassy of Estonia, Riho Kruuv. The First Secretary of the Embassy of Switzerland, Bernadette Hurschler, handed the prizes to the winners of the 16 km and chocolates to all of the participants in this race. Robert Moulié, representative of the Embassy of France, was also at the Worldloppet cocktail, which celebrates our international participants. Special treats for the evening were arranged by the Embassy of Estonia, which provided beer samples, and the Embassy of Sweden, which offered blueberry soup, the customary refreshment at their feeding stations. Talk about getting a taste for exploring the world!
“In this first year as President, I had the privilege of seeing the incredible work done by the beautiful big Gatineau Loppet team. I am particularly proud to see that none of these people shy away from a challenge, and that “success” is their single currency. All of this came through very clearly at this 33rd edition,” indicated President Yan Michaud.
The organizers of the Gatineau Loppet would like to thank the 2,153 local and visiting skiers and the thousands of spectators who made this 33rd edition a resounding success right down the line. A special greeting to the 3 year-old, who was the youngest, and the 84 year-old, the event’s venerable patriarch.
Congratulations to all of the skiers. We hope to see you again next year for the 34th edition, from February 17 to 19, 2012.
February 21, 2011 (Plymouth, NH) – Even though Patrick O’Brien and Corey Stock fell just short of victory in today’s TD Bank Cheri Walsh Memorial, they each grabbed enough points with their 2nd place finishes to win the 2011 TD Bank Eastern Cup title. Stock’s victory is especially remarkable considering that she did not return to the race course until the final weekend of January because of injury.
Craftsbury Green Racing Project skiers were stacked at the top of the results sheet today and Hannah Dreissigacker started it all off with her 10-second victory in the women’s 5K. Stock (CSU / Lincoln, MA) was second with Heather Mooney (SMS / Peru, VT) another 10 seconds back in third. Heidi Halvorsen (GMVS / Waitsfield, VT) was the top J2, finishing an impressive 6th overall. Hannah Benson (MWN / Jackson, NH) was 10th overall and the second J2, with overal J2 leader Cate Brams just a few seconds back in 13th overall.
Former Olympian, now school teacher Justin Freeman (New Hampton, NH) showed his strength in the classic technique and won the men’s 10K. He was followed closely by a trio of Craftsbury GRP skiers: O’Brien, Tim Reynolds, and Dylan McGuffin. The race’s top junior was David Sinclair.
For J2 Boys, season-long leader Tyler Foulkes (SMS / Jamaica, VT) won over Jack Schrupp (Gunstock / Gilford, NH) and Hamish McEwen (CSU / Weston, MA.)
At the conclusion of today’s events, the 2011 New England Junior Olympic Team was named in front of a packed crowd at the Holderness School auditorium. The team will head to Minneapolis, Minnesota in two weeks to defend its two-year hold on the Alaska Cup awarded to the nations strongest regional team. The TD Bank Eastern Cup series this season featured the presence of Olympians like Justin Freeman, top collegiate skiers from the east, and incredible competition for all ages; with these races behind them, the New England JO Team skiers are well-prepared for the competition they will face in Minneapolis. They are also well-guided by trip leader Janice Sibilia and head coach Matt Boobar.
Link to all TD Bank Eastern Cup Finals results HERE.
Link to final Junior Olympic Qualifier Standings, Final Eastern Cup Standings, and more HERE.
February 19, 2011 (Drammen, Norway) – Sweden’s tough Daniel Rickardsson had both power and magic in his skiing on Saturday taking his first-ever World Cup win at the Konnerud ski stadium just six kilometers from this well known Nordic community, famed for it’s city centre sprints.
Rickardsson scored the win in the men’s 15km classic with a time of 37:19.1 on the tough trails over Norway’s Martin Johnsrud Sunby winning by 29 seconds. Norwegian stud, Petter Northug, took third. More than 15,000 cheering fans came out to watch this final tune up just a week before the World Championships get underway in Oslo.
Fourth place went to Davos’ Switzerland’s Dario Cologna, who continues to lead the overall world cup standings with 1,247 points followed by Northug in second with 834 points.
While Rickkkardsson has been on the podium three times today was his first taste of the world cup nectar. He was thrilled following the race. “I had a good feeling the whole race, and I hoped to be on the podium. I will not start in Sunday’s sprint, as I will go home to Sweden and take it easy. I want to relax and will probably do all of the distance races at the World Champs.”
While the Canadian women struggled in their classic race earlier in the day, the men put in a reasonable showing. Devon Kershaw was 26th in 39:00.1, while Alex Harvey was 30th in 39:04.0, and prompted Head Coach and former Olympian Justin Wadsworth to tell SkiTrax following the race.
“For Devon it’s been since Jan. 9th without a race and he said he had a hard time getting into a rhythm. Alex has not raced a lot since the Tour de Ski as well and didn’t feel amazing, so it was a good tune up for both of them. I have 100% confidence they’re in good shape and it will show at the Worlds.”
Harvey weighed in with skitrax.com following the competition and said that his race went pretty much as he expected. “It was a good course for me, long uphills where you can stride it out and glide a lot. The course was really hard – the first 2km are basically all uphill – then you get 1km of downhill, and more uphill. Conditions were nice, a little on the cold side, especially on the last lap when it was close to -10.”
Ivan Babikov was 44th while George Grey was 68th for the Canadian National team.
The top American men was Kris Freeman who placed 57th with a time of 40:03.7. Freeman was quick to praise his skis but called it a frustrating day.
“My body just wasn’t there. I am not freaking out, but it’s not a confidence builder leading into Oslo.” The New Hampshire native said his blood sugar was ok, but just felt flat on the skis for no apparent reason but suggested that he may have over trained in the week prior to Drammen.
Freeman also said the US squad was very pleased by the strong Beitostolen results adding that he would skip Sunday’s sprint and would now head to Oslo for his final preparations for the Worlds.
“We had a rough one for sure today,” said US head coach Chris Grover. “I think Kris was a bit rusty from four weeks without racing. He will get going in Oslo for sure.”
Other American finishes included Noah Hoffman in 71st place, followed by teammates Lars Flora in 72nd and Tadd Elliott who was 77th.
All eyes will be now trained on Sunday’s free technique sprints in Drammen, the final world cup event before the start of the VM in Oslo next week.
February 17, 2011 (Mora, MN) – Vasaloppet, renowned for its hometown hospitality, volunteer spirit and five races that challenge the expert racer and touring novice alike, was a success on Sunday, Feb. 13. with the help of 800 volunteers. A couple of participants in the 13K event loved the event so much, they tied the knot on the finish line! Check out the video.
Matthew Liebsch of Orono, MN won the overall 58K Freestyle race in a time of 2:38:20.3, for his third consecutive win at the Mora Vasaloppet, while Johanna Winters of Minneapolis scored top honours in the women’s competition with a time of 2:58:33.4. Not only did these two get the glory, they also won free trips to Sweden for the famous Swedish Vasaloppet.
In the 42K Classic, Eugeny Beletskiy of Minneapolis won the men’s race, crossing the finish line after 2:06:47. Molly Watkins, also from Minneapolis, won the women’s race, clocking in at 2:19:55.0.
Nathan Porath of Red Wing, MN was first across the finish in the Men’s 35K Freestyle event with a finish time of 1:28:41.2. Roseville, MN’s Angie won the women’s race in 1:37:34.0.
Thomas Egger Jr. from Edina, MN cruised to the 13K men’s Freestyle win in 40:19, while Mattie Watts of New Brighton, MN won the women’s race in 45:47.
In the hotly contested 58K relay, Team Clown Town took the victory in a time of 2:55:30.3.
Every finisher received a completion medal and in the Sweden Free competition, the first North American male and female finishers in the 58K race received a free trip to Sweden to compete in the following year’s Swedish Vasaloppet ski race!
Check out a video from the start of the 35K and 58K races.
For more videos, visit the VasaloppetUSA YouTube channel HERE.
Find more info and photos on the VasaloppetUSA Facebook page HERE.
February 16, 2011 (Edmonton, AB) – Here are some great photos from this past weekend’s Canadian Birkie near Edmonton, courtesy of Cam McGregor, where nearly 2,000 participants threw on the boards for the 2011 edition. Skiers were greeted by sunny skies, and warm conditions, with temperatures reaching 5C – for the story and results, click HERE.
February 16, 2011 – At Beito #1 and I was very impressed with Chandra Crawford’s 5km race and also impressed with all the American’s great results the whole weekend. What a way to go into Oslo and the World Champs – I know there is still Drammen to go!!!
Chandra left from Canada on Wednesday for Europe and then on to Oslo and then one more leg to Beito. She may have had Friday to get over the jet lag and then into the start gate for the 5km classic – her “not so good technique” has gotten way better – I’m sure she knows. She represented herself very well in 18th place, but only 51 seconds off the pace. The placing I don’t care about, it is the time back that impresses me! Dehydration, no sleep, screwed up eating schedule for 3 days and standing on the start line feeling like sh_t does not bode well for a good race. Way to go Chandra!!!!
When have you seen this! At one of the SuperTour races in Aspen – 98 men in the start list and 107 women??? Women’s field bigger than the men’s?!
Beito #2 and I think we have some unfair point manipulations going on by the Norwegians and maybe some other countries in Europe. Here is an e-mail I sent to Jurg Capol, Mr. Nordic Director for FIS, on Sunday:
Hello Jurg – the races this weekend in Beitostolen are on the FIS calendar and I have a question about their procedure or manipulation of the results and if it is allowed. This may have also happened yesterday I just haven’t taken the time to check it out.
The race today was run in age groups – starting order had the first 70 senior ladies starting together followed by the 19-20 year-old junior girls and so on. But the results reported to FIS had the juniors combined with the seniors which I question if this is following the intent of fair competition. There could be an advantage or disadvantage depending on starting position – this has always been the consideration.
But more importantly, I think it is an effort to manipulate the points for the Norwegian juniors. I’m sure the points in the senior race are way better than the points for the junior race – so this builds the junior points illegally. So the Norwegian juniors when racing internationally such as at the World Juniors or U23s are being seeded with points that have been manufactured – this is not right.
Hope you will look in to this and will let me know your outcome.
Marty
All of the races for the weekend were done like this – Seniors started first, followed by the 19/20 year olds, and the 18 year olds. Each group had its own results, but the results sent to FIS were the three groups as a class in order of time. You just know this is a manipulation as the points for the senior race are going to be higher then for each individual class. Like I say above, this helps the younger Nowegian juniors have better points that they did not earn legally at the World Juniors and other international races – meaning better seeding positions in the mass start races especially.
I could go on about this, but I hope the Canadian and US leaders pick-up on this and start the same process to help our junior skiers get onto a more level playing field when it comes to being seeded in these important races and not having to fight their way through the masses at the beginning of races.
This is cool, the new Toko hard wax tubes! Found a couple of the new Toko wax tubes at the local ski shop and they are just like a round deodorant tube – screw off cap and then a screw mechanism at the bottom of the tube to turn the cylinder of wax out and back in with just a quick twist. A revolution in the waxing world – WOW!
Nakkertok racing venue has to be fun to race at – 5km loop and four times through the stadium and a very technical loop. You won’t go to sleep on this loop.
I got to see a lot of racers on Sunday, a number of times, and was super impressed with how well Graham Nishikawa was skiing – very, very smooth, but moving quite fast – he was the class of the field. Would like to see his lap times.
In watching the race officials, here is an aid I think you all should look into. My wife has these re-chargeable insoles for her boots, that she has had for over two years that she swears by – here is the web site www.thermosoles.com I think your lives are going to become a lot more enjoyable.
Jessie Diggins has been so impressive, but she has raced a lot in this past month, hope she has gas left in the gas tank, as I think she and Ida can make a showing in both sprints.
Drammen this weekend and FIS has done it again, screwed up the scheduling of the events. I think it is a conspiracy against the sprinters by running the distances races first and the sprints the 2nd day, just like they did in Rybinsk two weeks ago. The sprinters won’t go near the distance race when it’s run first, but would opt into it if it is the Sunday or second day’s race. No, you don’t have to worry about the sprinters winning the distance race, but a lot of them sure as hell can earn points in the distance races. Am I the only one to see this. Kikkan, please put this one on your list for the FIS meetings this spring.
February 15, 2011 – Approximately 1.5 million people participated in the Russian Ski Run 2011 cross country ski race held in 70 regions across the country on Sunday. The competition is open to everyone and has several distance options reports the RIA Novosti news site. The city of Yakhroma near Moscow had over 25,000 registrants on the cold, windy day. Participants included professional athletes to the oldest skier – a 78-year-old woman. Read the full story HERE.
February 14, 2011 – The National Cross-Country Ski Education Foundation has partnered with the US Ski Team to fully fund all U. S. Cross Country athletes who represent the U.S. at the 2011 World Nordic Ski Championships.
Dave Knoop, NCCSEF director, states “The World Championships are the premier Nordic competition outside of the Olympics. We wanted to make sure each athlete who qualifies for the Championships could focus on their preparation for the games and not worry about covering the cost for this trip.”
“We will be going to Norway with a group of athletes who have all earned this honor with strong performances this season,” said Nordic Program Director John Farra. “And we are pleased that are at the championships as one united team all will be equally funded and supported. It’s a special honor for each of these athletes to be able to compete in Norway.”
NCCSEF Ski Fundraising Challenge
The NCCSEF challenges the ski community at large to help fund these athletes. Make your tax deductible contribution to NCCSEF designating World Championships and we will ensure that your contribution goes to offsetting trip expenses for all athletes. To contribute and learn about NCCSEF visit www.nccsef.org
2011 World Nordic Ski Championships U. S. Cross Country Ski Team Men – Tad Elliott – Central Cross Country
– Lars Flora – Alaska Pacific University
– Kris Freeman – Andover Outing Club
– Simi Hamilton – Sun Valley Ski Ed Foundation
– Noah Hoffman – Aspen Valley Ski Club
– Torin Koos – Methow Olympic Development
– Andy Newell – Stratton Mountain School
Women
– Morgan Arritola – Sun Valley Ski Ed Foundation
– Holly Brooks – Alaska Pacific University
– Sadie Bjornsen -Alaska Pacific University
– Jessie Diggins- Central Cross Country
– Kikkan Randall – Alaska Pacific University
– Ida Sargent – Craftsbury Green Racing Project
– Liz Stephen- Burke Mountain Academy
2011 FIS Nordic World Ski Championships Cross Country Schedule – Oslo, Norway – Feb. 24 – Freestyle sprint
– Feb. 26 – W’s 15k Pursuit
– Feb 27 – M 30k Pursuit
– Feb. 28- W 10k Classic
– Mar. 1 – M 15k Classic
– Mar. 2 – Team classic sprint
– Mar. 3 – W Relay
– Mar. 4 – M Relay
– Mar. 5 – W 30k Freestyle
– Mar. 6 – M 50k Freestyle
February 14, 2011 (Cantley, QC) – The Eastern Canadian Championships, hosted by Nakkertok, wrapped up on Sunday with familiar faces on the podium. With temperatures rising throughout the day, peaking just below zero, the weather was more settled than it had been for the previous races.
Emily Nishikawa (Whitehorse/AWCA) took the top step on the podium for the 3rd time this weekend as she won the 15km classic Pursuit. Leading from the word go, Nishikawa kept ahead of her rivals as she led from start to finish.
Sarah Daitch (Rocky Mountain Racers) narrowly beat out Alysson Marshall (AWCA/BCST) for 2nd place, just 15 seconds back. Heidi Widmer (Foothills Nordic/AWCA) and Alana Thomas (Nakkertok) rounded out the top 5.
“I’m so happy with how this weekend went. I felt strong in all three races and was skiing well,” said Emily Nishikawa “The pursuit yesterday was a good race for me, I didn’t know how far back the other girls were so I just focused on my race and pushed as hard as I could. I’m pretty pumped about winning the overall, and very happy for my brother as well.”
Graham Nishikawa (Whitehorse/AWCA) took home his second gold medal, and third medal of the weekend, as he won the men’s 30km classic pursuit. Nishikawa powered away from the rest of the field from the gun and by the half way mark, had nearly a minute on the rest of the field.
“I had a perfect race today,” he told SkiTrax. “It was nerve racking being chased down by the field, but I just tried to focus on my own race and was able to ski away from the guys.”
“Thirty kilometers was a long distance to ski solo. It took a lot of mental focus. I am very happy to have won the mini tour. The organizers did a great job with the event,” added Nishikawa.
Kevin Sandau (Foothills Nordic/NST) was 1:22 back in second place, and Michael Somppi (Lappe Nordic/NDC T-Bay) took the bronze. Pate Neumann (Canmore Nordic/AWCA) and Karl Saidla (XC Ottawa) finished fourth and fifth, with Saidla posting the 2nd fastest men’s time of the day.
Both Graham and Emily Nishikawa easily led the overall standings after the weekend of racing, Emily by more than a minute, and Graham by more than two minutes over their closest rivals.
“I am not sure about the future, but I hope to head to the World Cups in the spring, after some much needed rest,” commented Graham Nishikawa.
This weekend’s racing was the final NorAm event in Canada this season.
February 14, 2011 (West Yellowstone, MT) – The 2011 Equinox Ski Challenge will be held March 19-20 at the Rendezvous cross-country ski trails in West Yellowstone. Racers complete as many laps as they can and may enter as soloists or as members of a relay team of up to 8 members in 3-hour, 6-hour, 12-hour and 24-hour divisions. Kids 12 and under can race for free in the 24-minute challenge.
Bozeman resident Andy Gerlach, who raced on a 5-person team in the 24-hour division in 2010, said that “skiing at night is fabulous.”
“The reflections, the light…everything moves faster.”
Gerlach also noted the race went easier than he expected.
“The first lap was the hardest, and then it got better,” he said.
Gerlach added that having Toko ski wax representative Eric Mittelstaedt working on participants’ skis throughout the event went a long way in keeping them fast throughout the 24-hour ski race.
Wilson Dippo, who races for Bowdoin College in Maine, skied the Equinox for the first time in 2010 on a two-person, 24-hour team, and had a little less time to rest in between laps.
“I went out too hard for a 24-hour race,” he said.
Dippo said his first “bonk” hit around 8 p.m., after skiing with teammate Ian Anderson for nearly 10 hours.
Still, they rested, ate and recovered to ski through the night and win their division with 289.1 kilometers skied.
Dippo said he’s planning to return home to Salt Lake City over spring break and make the trip to West Yellowstone again, this time to ski the 24-hour solo division.
Melissa Alder and Kelli Sanders, owners of Free Heel & Wheel in West Yellowstone, thought first about entering as a two-person team for the 24-hour race, but instead opted to ski the 12-hour individual category so they could ski together.
“The costumes were great. The festive atmosphere was positive, energizing and made me want to keep skiing,” said Alder.
Proceeds from the race benefit the West Yellowstone Ski Education Foundation (WYSEF) and Manaia Youth Programs. Participants are also encouraged to bring food donations for the West Yellowstone Food Bank.
The event includes a Saturday evening potluck and an all-night bonfire at the start/finish line.
Before March 1, registration is $55/adult or $30/junior. Between March 1-March 15, the fee is $75/adult and $50/junior. Race-day registration is $90/adult and $60/junior. Registration discounts are available for racers who also volunteer at the race or who bring someone along to volunteer for them. Registration is free for kids under 12 participating in a 24-minute kids’ race.
February 12, 2011 (Fort Kent, Maine) – Emile Hegle Svendsen of Norway took the men’s 12.5km pursuit competition today after a thrilling final lap duel with Martin Fourcade (Fra) than ended in a photo finish. Both men had a single penalty and were timed at 35:46. Third went to Tarjei Boe of Norway, with three penalties, 1:00.3 back.
From the outset, the battle was between Svendsen and Fourcade. Although both shot clean in the first prone stage, Svendsen held a 9-second lead leaving the stadium. Fourcade quickly closed the gap and was locked on the Norwegian’s shoulder for the next two loops. They both shot clean simultaneously in the second prone. Their initial tight battle ended when Fourcade had a penalty in the first standing stage, while Svendsen shot clean and got a gap.
The tables reversed in the final standing stage, when Svendsen had to tour the penalty loop and Fourcade was perfect. They went back into the Maine woods separated by just 2 seconds. Fourcade quickly closed the gap and they were elbow-to-elbow for the next 2.2km. They entered the stadium in a full sprint side-by-side. Fourcade seemed to have the edge until the final five meters when Svendsen pulled up just a bit and out-leaned Fourcade who tumbled to the ground.
Svendsen almost seemed relieved that he won the competition after the battle with Fourcade. “I saw Martin shoot clean as I was on the penalty loop and thought, ‘Oh my god’. We were not actually skiing that fast in the first part of the final loop. I knew he was a very strong skier and I knew he was there with me.
“I tried to save some energy for one last attempt. I tried to do that over by the wax cabins and hold it until the finish. But he was super strong and stayed with me. It came to a sprint and I was sure he was before me at some point. But I think I was stronger in the final meters. I managed to pull it off and am very happy about that.”
Fourcade had similar feelings to Svendsen as they approached the final loop. “I saw Emil on the penalty loop and had to make a decision, take it easy and go on the final loop by myself or try to catch him. I decided to go after him and hit all five.”
He was philosophical about second place. “This is a strange weekend. In the sprint I missed the podium by a half second and today miss the win. I hope tomorrow to reverse that trend.”
Boe retained the yellow Jersey, but said he let down a bit in the final standing stage, missing two shots while knowing he could not move up. “I saw Martin hitting all of the targets and knew Emil was away. I thought ‘no chance to take the top two.’ I knew there was a big gap and I had no chance so I took it too easy.”
Lowell Bailey of the US continued his run of strong performances with a move from 31st at the start to 25th at the finish despite a rookie move as he came into his third shooting stage two clips short losing about 40 seconds. Despite the blunder, which likely cost him a top-20 result, he maintained his composure shooting clean and missed only two shots – one in the first prone stage and the second in the final standing stage – to finish 3:23.7 behind Svendsen.
“That was such a stupid mistake. I can’t blame anyone but myself,” said Bailey in a US Biathlon release. “I just took two out of the four needed clips with me. I had some troubles zeroing and focused more on the wind and my problems in prone. I simply forgot to take the two other clips with me. I waved at the coach but I probably lost more than 40 seconds waiting for some extra clips. Of course it’s not their fault. Something like that shouldn’t happen in the first place.”
American Jay Hakkinen also had another solid day, as he got away with just three penalties to finish 34th at 4:35.5 back. Beyond those two men, it was another less-than-stellar day for North Americans.
Canada’s Brendan Green had three penalties in 39th place at 4:51.1 back, just ahead of the USA’s Leif Nordgren, with five penalties. Canuck JP Le Guellec finished 44th, while Scott Perras was 48th, one place ahead of Tim Burke of the USA.
Michal Slesingr of the Czech Republic after falling back in the middle of the competition had a brilliant last 2.5km to move into fourth, with three penalties, at 1:19.6 back, just ahead of Sweden’s clean-shooting Carl Johan Bergman, 1:20.1 back. Sixth went to Christoph Sumann of Austria, with three penalties, 1:56.2 back.
February 12, 2011 (Beitostolen, Norway) – USA’s Simeon Hamilton led the North Americans at the Men’s 10km Classic in Beitostolen, Norway today, with a 16th-place finish, 1:20.7 off the pace of race winner Ronny Fredrik Ansnes (NOR). Pål Golberg (NOR) took second place, 15s back, followed by Arne Post (NOR) in third.
“Yeah, a good day for sure over here, especially since it was essentially my second distance race of the year,” Hamilton told SkiTrax by email. “The course suited me well, long climbs that required long striding with some good recovery downhills. And some technical corners added in for good measure. It felt good to see a hard effort pay off, especially since yesterday [sprints] wasn’t the best day in the world for me.
“It’s been fun watching the team ski really well over here, especially the ladies… they’re killing it. We’re all getting really amped for Drammen and Oslo.”
Canadians Ivan Babikov and Len Valjas were the next North Americans, finishing 23rd and 24th, respectively, with Babikov beating his teammate by only two-tenths of a second. Tad Elliott (USA) cruised into 55th position.
For Canada’s Babikov it was a day with bad luck but he found his groove and moved up about 60 spots after falling back to 80th.
“The race didn’t go well for me at all, I crashed and broke a pole about 2min after the start – and then skied almost half of the lap with broken poll, so at the first split time I was 80th,” said the veteran. “But it’s ok, better now than at the championships, right?
“On the 2nd lap I got into the rhythm and moved up to 23rd. But I think I feel more comfortable now in classic skiing than I felt at the beginning of the season. We’ll see how the 15km classic in Drammen goes for me.”
The “DNS” list was long, with Noah Hoffman (USA), Torin Koos (USA), Andy Newell (USA), Devon Kershaw, (CAN) all opting out of the race, which many used as a tune-up for next weekend’s World Cup in Drammen, Norway.
According to a recent Twitter update, Kershaw had intended to race, but he opted to rest up and recover from a bug that kept him from eating and depleted his energy.
February 12, 2011 (Beitostølen, Norway) – American Sadie Bjornsen from Alaska was only 4.7s off the podium claiming 4th in the women’s 5km classic today in Beitostølen as Norwegian Astrid Uhrenholdt Jacobsen skied for the win in 15:02. Morgan Arritola (USA) was 8th another 11s behind Bjornsen while Canada’s Chandra Crawford, who just arrived in Norway, claimed an impressive 12th as she continues to show gains in her classic skiing.
“Today was super cold out there in the morning – so they postponed the start for 30 mins. There were about 890 starters, so they sent us off in 15 second intervals, which made things more exciting,” said Bjornsen in a post-race email to SkiTrax. “Astrid Jacobsen, who I knew would be the potential winner stated 45 seconds behind me – so it was my goal to stay ahead of her… and if she passed me, I would stick on her like glue. I was able to hold her off though, which was nice.”
Liz Stephen (USA) finished in 17th, Ida Sargent (USA) was 20th, and Canada’s Brooke Gosling placed 37th. For Crawford it was a good result as part of her final prep before Oslo.
“I’ve been in Norway for less than 48 hours but it felt good to get the bib on and go for it,” Crawford told SkiTax by email. “Today’s race was an opportunity Justin [Wadsworth – head coach] organized for athletes who felt a need to race to get ready for Drammen World Cup and World Champs so Brooke Gosling, Ivan Babikov, Lenny Valjas and I cruised over here from Lillehammer where the team is training to do the race.
“I’m impressed with Astrid Jacobsen who is a great person and skier and just met Sadie [Bjornsen] today but am impressed with her speed. Feels good to be back in Scandinavia where the love of skiing and thousands of kilometers of groomed trails are my kind of paradise.”
In the Junior women’s race the USA’s Jessie Diggins placed 5th at 29.5s behind winner Norway’s Ragnhild Hana with a time of 15:21.8. Diggins time of 15:51.3 put her in 15th overall when considering all categories and times merged.
Bjornsen said she hasn’t skied a 5km in a while but felt good out there knowing she had to ski hard the whole way.
“The course was rolling at the beginning and then it had a really long climb that went into a gradual climb on the top at about 3km… so you had to pretty much charge the entire time. A 5km classic is a good race for me, so I was determined to ski the course really hard.
“It was nice to finish knowing I can ski right in there with some of these top Norwegians. I haven’t seen the results, but I do know that Jacobson won and I was within like 35 seconds of her or something. Skis were good, and the rest of the US girls skid strong races as well – so it was good fun,” she commented.
February 11, 2011 (Rossland, BC) – Come visit Rossland BC for a weekend adventure… and your last tune-up races before the Masters World Cup in Vernon. Black Jack Ski Club in Rossland is hosting two great races on the weekend of Feb. 26-27th: the Kootenay Cup and Black Jack Loppet.
Schedule:
Saturday Feb 26 – Kootenay Cup (Classic)
Sunday Feb 27 – 27th Annual Black Jack Loppet (Free)
February 09, 2011 (Vernon, BC) – Only six days left to register for the 2011 Sparkling Hill Masters World Cup and Join the Excitement! Don’t miss out on this great opportunity to experience a truly international Nordic Event. Come participate with skiers from over 20 countries.
Registration deadline is February 14 and no late registration can be accepted. Registration information can be found in the Registration Section. For more information on the races and their categories, see the Competition Section.
Accommodation is still available both at Silver Star and in Vernon. Information about accommodation for the event can be found in the Accommodation Section of this website. Accommodation is booked directly with the accommodator. A shuttle service beginning March 3 is provided linking accomodation in Vernon and Silver Star to the Event at Sovereign Lake.
Spectators: Spectators are encouraged but there is no parking at the site. Parking is available in Silver Star Lot E and shuttle buses connect to the race site. Shuttle buses also run from Vernon. Athletes and event staff have priority on bus loading.
For information on travelling to the area, and for additional activities and events, please see the Travel Section of this website.
Volunteers are still needed. If you are interested in Volunteering for the event, please register as a volunteer through our online database.
Check our FAQ: if you need more information than found on these web pages, try consulting our FAQ (Frequently Asked Questions) document or contacting info@mwc2011.com.
With the generous support of Sparkling Hill Resort, Sovereign Lake Nordic Club is hosting the 2011 Sparkling Hill Masters World Cup of Cross Country Skiing. This Event is the world championships of cross country for skiers 30 years of age and above. The event attracts 1,100 to 1,400 racers from over 20 countries. The event lasts a week with daily classic and/or free technique ski races ranging from 5 to 45km in length.We would like to thank all of our sponsors, supporters and volunteers who are helping to make this a great event for our community and our international guests.
Raffle: Four prizes (7 night houseboat vacation plus others) and an early bird prize. See the January 2011 Newsletter for details. All proceeds to help fund this event. Prize draw at the closing banquet. The early bird draw is 4 p.m. Mon, Feb 14th at SLNC. Tickets can be purchased at Sovereign, Stussi, from OC members, Board members, Valhalla and Bean to Cup at SilverStar, Bulldog, Pinnacles & other places & persons around town & on the mountain.
February 07, 2011 (Presque Isle, Maine) – SkiTrax talked with US biathlete, Lowell Bailey, after his 16th place finish in Sunday’s Pursuit competition in Presque Isle, Maine. Bailey talked about his solid set of results this season, attributing his mental approach to his success. The two-time Olympian also discussed the hopeful return of his flu-ridden teammate, Tim Burke, in time for the IBU World Cup in Fort Kent this coming weekend.
February 07, 2011 (Presque Isle, Maine) – SkiTrax interviewed US Biathlon Head Coach Per Nilsson on Sunday after the final event of the IBU World Cup in Presque Isle, Maine. Nilsson talked about the team’s up and down results so far this season, referring to Lowell Bailey’s race as a “Roller Coaster ride.” The head coach gave us his thoughts on the return of Tim Burke, who was a late scratch for the Presque Isle events due to the flu.
February 07, 2011 (Kelowna, BC) – Heavy snow greated the skiers on Sunday for the 3rd leg of the Haywood Multi-stage competition in Kelowna. The freestyle Handicap races got underway with the men’s competition with Drew Goldsack first out of the blocks. Stefan Kuhn followed 10 seconds later with Graham Nishikawa another 5 seconds back.
Nishikawa soon caught up to Goldsack and the two NST skiers battled the elements over the 15km course. In a sprint to the finish Goldsack finished .3 seconds infront of the Haywood NorAm leader. The race wasn’t over however as George Grey, starting in a non-seeded wave start position had the fastest time of the day with a stage time of 38:20.8.
The Canadian multi-stage format allows skiers to compete for single stage honours ever if they miss a leg. In Grey’s case, the 24-hour stomach flu kept him bed-bound during the prologue day.
SkiTrax caught up with Goldsack after his races: “It was a good weekend for me. The conditions have been excellent at the Telemark Ski Club. They’ve done a lot of improvements to the trails since the last time we raced here in 2003. The sprint course was pretty flat but a 200m+ finishing straight made it a suffer fest to the line. The Prologue and 15km (3x5km) courses were quite tough with some really short and hard steep pitches,” he commented.
“I’m finally coming back into some better shape after being sick. I was feeling pretty good this weekend but I’d say I’m not quite back to the form I had before Christmas,” added Goldsack.
The heavy snow didn’t seem to hold back National Team skier Perianne Jones as she steadily pulled away from the Women’s field finishing 2:27 in front of Junior skier Maya MacIsaac-Jones of the Rocky Mtn Racers. MacIsaac-Jones started 5th on the grid. Andrea Dupont finished 3rd with the 4th fastest time on the day while Rebecca Reid, another young Junior finished with the 3rd fastest time on the day and 5th overall.
In the Junior Girls Pursuit, Suzanne Stevenson of Foothills started beside Jill Reynolds of Black Jack and battled over the 5km course only to pull away over the last 60 meters to a 3-second victory. Susanne Fraser of Black Jack finished 3rd in the multi-stage event.
In the Junior Boys Pursuit, Julien Locke of Black Jack was the strongest on the day and won the overall multi-stage race by 50 seconds. Colin Ferrie skiing for Kimberley Nordic picked up second overall and a silver for the stage while Matt Saurett of Edmonton Nordic moved from 5th on the grid to take third on the day.
Mass start events completed the Haywood NorAm Western Canadians in Juvenile, Midget and younger age categories. Almost 450 skiers competed at Telemark, making the 2011 edition of the Western Canadians one of the largest ever.
February 07, 2011 (Stowe, VT) – Despite and evening of crazy winter weather that included thunder and lightning at Trapp Family Lodge, morning arrived to greet racers to another day of great skiing on the 5K race loop at Trapp Family Lodge host to today’s TD Bank Eastern Cup events. Today’s contests included 5, 10, and 15 kilometer classic races.
The day started with the J2 Boys 5K. Mount Mansfield Nordic’s Ben Hegman (Huntington, VT) earned the first TD Bank Eastern Cup J2Q win of his career with Cambridge Sports Union’s Hamish McEwen (Weston, MA) once again in second. Gunstock’s Jack Schrupp (Gilford, NH) was third.
The J2 Girls were next and Julia Kern (Waltham, MA) yesterday’s winner from Cambridge Sports Union, made it 2-for-2 on the weekend with a big 25-second victory. Cate Brams (Belmont, MA) gave CSU the top two spots, with Stratton’s Brooke Mooney (Peru, VT) just 1.3 seconds behind in third.
With the top collegiate skiers heading home after the conclusion of the UVM Winter Carnival, the women’s and men’s fields did not have the same depth as Saturday, but did still feature athletes like Craftsbury Green Racing Project’s Hannah Dreissigacker and Patrick O’brien, a handful of fast Canadians, last weekend’s double-winner Corey Stock, Olympian Justin Freeman, and local standout Eli Enman.
In the women’s 10K classic, Hannah Dreissigacker (Craftsbury, VT) stormed out of the gate to a big first lap lead that she was able to ride to a 50-second win over the top junior, second place Corey Stock (Lincoln, MA/CSU.) Caroline Drolet, from Club Nordique Mont-Ste-Anne in Quebec was third. Ford Sayre’s Ellen Chandler earned the masters win.
The men were next and their three lap race turned into a battle between Olympian and masters racer Justin Freeman (New Hampton, NH) and a skier twelve years his junior, Craftsbury Green Racing Project’s Patrick O’Brien. Freeman’s lead lengthened by just a few seconds each lap, but it was enough in the end for a 16-second victory. Another masters racer, Eli Enman (Huntington, VT / VTXC) took the final spot on the podium. In a race dominated by masters and seniors, 7th place Nathan Weber from Nakkertok Ski Club (Ontario, Canada) was the top junior.
Today’s races were sanctioned by FIS and USSA and were contested on the 5 kilometer John Morton-designed and FIS homologated racing loop at Trapp Family Lodge.
After two straight weekends of TD Bank Eastern Cup action, the skiers get a break before the Finals at Hanover and Holderness, New Hampshire February 19 and 20. At the conclusion of racing on the 20th, the team will be named to defend New England’s “Alaska Cup” title at this year’s Junior Nationals, as well as overall 2011 TD Bank Eastern Cup Champions.
February 05, 2011 (Presque Isle, ME) – Here are some more photos from the IBU World Cup Sprints in Presque Isle, Maine. Helena Ekholm (SWE) took top honours in the women’s 7.5km event, while Arnd Peiffer (GER) grabbed gold in the 10km men’s race. Sara Studebaker (USA) scored a personal best 14th place finish in front of her home country fans, while Lowell Bailey (USA) was the top North American man in 25th.
Click HERE for women’s story and results.
Click HERE for men’s story and results.
February 05, 2011 (Rybinsk, Russia) – Alexei Petukhov (RUS) held off the storming Norwegians who added some star power at Saturday’s 1.3km men’s free sprints in Rybinsk to secure another victory for Russia on home snow. Petukhov, who qualified first, dominated the competition to take a clear win ahead of the silver and bronze Norwegian duo of Ola Vigen Hattestad and Anders Gloeersen who qualified second behind Petukhov. Martin Jaeger (SUI) and Nikolay Morilov (RUS) rounded out the top five.
The absent World Cup top three, Dario Cologna (SUI), Petter Northug (NOR), and Lukas Bauer (CZE), maintained their overall rankings, while Hattestad took over the sprint rankings ahead of Emil Joensson (SWE) in second and Petukhov (RUS) in third. No North Americans competed.
February 05, 2011 (Rybinsk, Russia) – Today’s 1.3km women’s free sprints were led and won by Slovenians Vesna Fabjan and Katja Visnar. Visnar won the qualifier, but had to settle for second when she was nipped at the finish in the final by team mate Fabjan who qualified second. Justyna Kowalczyk (POL) secured the bronze medal in a late-race surge, successfully shutting the Italian team out of the medals. Magda Genuin (ITA), Arianna Follis (ITA), and Marianna Longa (ITA) finished fourth through sixth, respectively. Once again, competitor participation was low, with many of the top hitters absent. No North Americans competed.
Kowalczyk extended her overall World Cup lead to 1,576 points ahead of Follis with 975 and Marit Bjoergen (NOR) with 922. Despite her no-show, Petra Majdic (SLO) continues to lead in the overall sprint standings.
February 05, 2011 (Kelowna, B.C.) – Canadian National Team members Drew Goldsack and Perianne Jones, topped the qualifications on their way to victory at the Teck 1.3km Freestyle Sprints on Friday as another mini-tour gets underway in Kelowna, B.C., also doubling as the Western National Championships.
Chandra Crawford (NST), who qualified third behind Andrea Dupont of the Rocky Mountain Racers in second, fell ill and opted not to continue heading home to Canmore. Jones had the fastest qualifying time in 2:55.24 and took the win over Sarah Daitch (Fort Smith Ski Club) in second and Dupont in third. Juniors Rebecca Reid (AWCA), Dahria Beatty (Yukon Ski Team) and Suzanne Stevenson (Foothills Nordic) finished 4th-6th in the A-Final.
Goldsack was back to his winning form as he grabbed the win over suprise second place finisher Matthew Wylie (Banff Ski Runners) who beat national teamer Stefan Kuhn second behind Goldsack in the qualifications, in third. Rounding out the A-Final were Graham Nishikawa (AWCA), George Grey (NST) and Brian McKeever (Foothills Nordic) of Para-Nordic fame.
Next up are the Prologue races on Saturday.
Full women’s results HERE.
Full women’s results HERE.
March 07, 2011 (Rossland, BC) – Dave Wood was Canada’s most successful National Team cross-country ski coach, with career highlights including Beckie Scott’s legendary Olympic pursuit gold in 2002, Sara Renner’s sprint bronze at the Nordic World Championships in 2005, Chandra Crawford’s sprint gold in 2006 in Torino, and nine top-10’s at the 2010 Vancouver Winter Olympics. Wood spent 18 years with Cross Country Canada (CCC) and lead the program for 12 of those years. He resigned in May 2010 and is still very much involved with skiing, currently coaching the Black Jack Ski Club in Rossland, B.C. He talked with SkiTrax’s Marty Hall about his new New Nordic Academy program.
