April 11, 2013 (Truckee, CA) – Liz Stephen won a landslide victory in the women’s 30km CL event, besting teammmate and World Cup Sprint Champion Kikkan Randall, to earn herself the title at 2013 U.S. Distance National Championships in Lake Tahoe following the USSA SuperTour Finals. In this video, Martha Bellisle recaps the race and catches up with Stephen and Randall for their thoughts on how it all unfolded – full report and results HERE.

March 01, 2013 (Val di Fiemme, Italy) – Like their female counterparts the Norwegian men, took the gold in the 4x10km relay event at the FIS Nordic Worlds in Val di Fiemme, Italy on Friday and once again defended their title. But spectators were on the edge of their seats as a late race bid by Sweden’s Calle Halvarsson threatened the four final contenders including the famed Petter Northug (NOR).

Northug responded on the final Zorzi climb as he and Halvarsson shook off Russia’s Sergey Ustiugov and Italy’s David Hofer making it a two-horse race. Halvarsson was still leading over the final bridge to the finish but Northug quickly caught his rival and took over the lead down the finishing lanes for the win by a 1.2s margin.

The battle for bronze was won by Ustiugov who sprinted fiercely for third over Hofer denying the host nation spot on the final podium. It was a close finish in the 40km event as the top five all crossed the line within 12s of one another. Teams USA and Canada finished 10th and 12th, respectively.

Waxing played a large role as race day dawned at a balmy 10°C. The pack stuck close together on the first two laps of the race as Sweden’s Daniel Richardsson and Russia’s Evgeniy Belov set the pace. Germany’s Hannes Dotzler was also high up in the fray, animating the action with an attack on the final lap, which was marked by Norway’s Torde Asle Gjerdalen. The USA’s Andy Newell was well positioned near the front throughout the race and was a strong 5th at the exchange. Canada’s Len Valjas skied well over the first two laps as well but dropped to 11th as the 10km-leg ended.

Leg #2 saw Germany’s Tobias Angerer leading a seven-man group, including Norway, Sweden and USA. However, a motivated chase group soon caught back on to double the size of the lead group, that included the USA’s Kris Freeman who was well-positioned near the front as Russia’s Maxim Vylegzhanin assumed control at the front. Canada’s Devon Kershaw in 12th tried to bridge to the leaders.

Local fans cheered loudly as veteran Giorgio Di Centa (ITA), at his 9th Nordic Worlds, seized the opportunity to attack on the Velena climb on final lap. But Swiss superstar Dario Cologna jumped on his tail, followed by Vylegzhanin, Angerer, Johan Olsson (SWE), and Eldar Roenning (NOR) to create a lead group of six. Freeman and Kershaw did not make the selection, with the American skier handing off to Noah Hoffman in 9th at 1:14 back with Kershaw tagging Ivan Babikov in 12th.

The start of the third leg saw the top six nations stay together with Norway, Russia and Sweden exchanging the lead. Japan’s Nobu Naruse, whose squad was putting together a brilliant race, chased in seventh, followed by the Czech Republic in eighth. USA’s Noah Hoffman had a strong leg with the 5th fastest time but the team remained in 10th as Babikov fought in vain as well. On the final lap Sweden’s Marcus Hellner attacked as Russia’s Alexander Legkov responded along with Sjur Roethe (NOR) as four leaders charged to the final transition as Germany and Switzerland suffered behind.

The final leg of the race started slowly as the strategizing began at a training pace. Suddenly Germany’s Axel Teichmann was able to regain contact with the lead group, while the other trailing skiers also gained back time including the USA’s Tad Elliott. On the second lap of the leg, Elliot was positioned in seventh as Finland’s Matti Heikkinen put in a surge and bridged to the front group putting his team back into contention. Canada’s anchor, Alex Harvey, was too far back to fight for contention.

As the finish approached, the lead group – now six strong – picked up the pace forcing the chasers to dig even deeper. Sweden’s  Halfvarsson finally initiated the attack before the on the last climb up Zorzi and the only skier able to respond was Northug. But the Norwegian veteran was on to Halfvarsson like bees to honey and suddenly they emerged at the front of the race alone contesting the gold. The storming Northug gave Norwegian fans what they were hoping for and defended Norway’s relay title yet again. The USA finished in 10th and Canada ended up 12th.

Full results HERE.
Full results detail HERE.

May 07, 2012 – Like everyone else, I had huge intentions of writing a huge blog post (almost a month ago now) reviewing my season, talking about the highs and lows in detail – and covering everything in between.

However, in reality, I needed time to rest – both my body and my mind and that included taking a short hiatus from blogging and telling the world about my exploits 🙂

Now that I’ve had that time to rest, here is how it went, in a nutshell:

– A delayed departure for Europe due to no snow…. got my first taste of tunnel skiing in Torsby
– An awesome streak of World Cup performances – better than I had ever imagined… scoring WC points in 6 of 9 individual start races. I almost made the distance red group after one period alone! This was certainly a break through for me mentally, physically & emotionally. It also gave me the green light to extend my season in Europe and join the Tour de Ski USA crew! This meant spending Christmas in Europe.
– Christmas night: fell on icy road and broke my wrist four days before Tour de Ski. (Nice timing, right?)
– Proceeded to race the Tour de Ski with my wrist – didn’t find out it was broken until half way through the Tour when I got x-rays and an MRI en route to Italy.

– Stubbornly finished the Tour with the help of pain killers and tape jobs (thanks Steph!) Was ecstatic to reach the top of the Alps Cermis, even if my performance took a huge tumble.
– Proceeded to take some much needed rest in Italy at the home of Bill and Kathy Estes – thanks Guys!
– Continued onto Ramsau, Austria, SOLO for a one-pole ski camp… often in a blizzard.
– Got back into World Cup racing in time to come down with the weird stomach bug that took almost everyone out at one point or another. Dropped out of a race in Czech (Heck, I didn’t even drop out of races when I had a broken wrist!) and then the next day summoned all my courage and energy to help the USA ladies to our best 4x5k relay result ever. Certainly a HIGHLIGHT of the season!

– Just the day before I had purchased a ticket home for a 2-week recovery trip. My wrist episode combined with the stomach bug took a bigger toll on me than I’d thought. I traveled back to the States, 30 pairs of skis and all; knowing that I wanted to come back but not knowing if I could come back.
– Raced the American Birkebeiner and WON! That one had been on my list for a while ever since loosing my an inch in 2009!

– Returned to Europe for the Lahti World Cups but skied poorly. Perhaps 20,000 + miles in an airplane, a 50k and jumping 4 time zones doesn’t work….
– Skied and WON OPA cup finals in Toblach, Italy! It wasn’t WC Finals but it certainly felt good to stand on TOP of a podium. I won countless pounds of cheese and meat for my efforts.
– From Italy I continued onto Craftsbury Vermont where I met my APU teammates. It was close to 80 degrees so we had to get tanks and shorts at thrift stores…. I continued to have what I felt were mediocre races at spring series.

In all, the season was a huge breakthrough for me. Going into it, I had no idea that I would be spending almost five straight months overseas. I didn’t anticipate a 13th place in Davos, just missing the distance red group at the end of December, or even starting the Tour de Ski. Injuring myself was a huge bummer, especially with the momentum that I had created….. but on the bright side, it wasn’t an Olympic year, right? I raced in 26 different World Cup races in countries and venues all over Europe. In all, I raced 51 times last year, summer events included. I learned a lot, as you’d hope I would in that period of time. But perhaps the most important lessons when it comes to International performances are that 1 – I can do it; we can do it. We have the tools to succeed, let alone WIN against the Europeans. 2 – Next season I will need a planned break to come home to AK 3 – Diversify racing venues and level of competition – I didn’t race my first non-World Cup race until the American Birkie in February! As hard as it is to miss World Cups, standing on a podium and being in the hunt for the win is important and not to be under estimated.

All in all, I’m excited to train really hard this summer and take another stab at it next winter. I’m crossing my fingers to stay injury free and be able to pick up where I left off!

WHEW….. That wasn’t supposed to be long winded but it was, sorry. Here are some pictures of my spring to make up for it:

Following the ski season I did what so happy skiers do after 5 months of traveling on the road, chasing snow; go to the beach! This trip was actually planned as a college reunion some 8 months prior to going. There was lots to celebrate and lots to catch up on including BIG birthdays…. (and some anxiety on my part for those that know me well!) Time with my college girlfriends was awesome. We cooked amazing meals and talked for HOURS about all kinds of non-ski related things. My friends are all amazingly accomplished and it was fun to hear about mobile butchers for Sarah’s meat CSA, Al’s trips on the Grand Canyon, Jayne’s PhD in geophysics & Laura’s teaching exploits from Oahu!

It was a tight turn around to get to Hawaii. I came into Alaska on a red eye and had less than 24 hours in AK to give my husband a hug, vote, pack, un-pack, lead a clinic & attend to all kinds of business and months of mail. Then, I departed on another red eye for the islands….. arriving 10 hours later; exhausted to say the least. (I’m NOT complaining though!)

The girls also put up with my need to exercise – at least a bit. I’ve always wanted to bike on the islands and this time I was finally able too. Here I am at the 9,000 ft. lookout for Mauna Kea.

The other super fun thing I did this spring was attend my good friend, Chrissy’s bachlorette party. Instead of a night on the town we took a water taxi across K-Bay in Homer to her family cabin. We brought skis, running shoes, and blow-up paddle boards – and used them all!

The spring is also a great time to participate in some awesome community programs. ARISE is a new program co-lead by Alaska Sports Hall of Fame and Healthy Futures. It stands for Anchorage Runners Inspired to Succeed and Excel. Basically, it brings local runners and health advocates into Title I schools in Anchorage to run with elementary school kids at recess. The goal is to show that being active can be fun! This spring Tyson Elementary in Mountain View is the pilot program.

The grades, K-5 are having a competition to see which class can run the most. Mid-week last week, the Tyson kids had run 584 miles total! Last Thursday we had a “speed gun” where kids did a full on sprint. The school is going to take our mileage and overlay it across the state of Alaska. The goal is run from Anchorage to the North Slope – at least!

In other news, training for 2012-2013 has started and we’re hitting it hard with APU. Lucky for us, we can still ski in Anchorage so we’re mixing some on-snow training in with running, lifting, etc. Should be fun (and sometimes sore) times!

More real soon…..

Cheers!

Holly 🙂