June 24, 2013 – Check out the latest news from US skiers in training for the upcoming Olympic season. Jessie Diggins has bid adieu to her adventures in Park City and is headed to Stratton, VT; Noah Hoffman celebrated Summer Soltice Swedish style and contested the second annual U.S. Ski Team Sufferfest uphill road bike race at Sundance; Liz Stephen returned from Norway and now back in Utah she fills us in on her bro on Mt. Denali, Sufferfest and her favourite restaurant in Park City, Vinto; plus SMS Nordic reports on its first Eastern REG camp and Sadie Bjornsen gives us the scoop on the sun, beaches, rivers, paddling and rodeos Alaskan-style…

Jessie Diggins
Last couple days in the Wasatch
This is as close to home as I’ll get in the next month; a 2.5-hour layover in the Minneapolis airport! But that’s ok because I’m going from one awesome place to another; I’ve just left Park City and am en route to Stratton, where I’ll rejoin my club teammates that I haven’t seen in way too long!

Before I left Park City, I wanted to go on an adventure OD – a fun long workout that wasn’t directly related to roller skiing. So Cork and I hiked up Mount Timpanogos, the second highest peak in the Wasatch mountain range.
Read more here.

Noah Hoffman
Sufferfest
I went up to my teammate Liz Stephen’s house last night to celebrate Midsummer, a Swedish (European) holiday on the summer solstice. (We know we were a day late.) Liz really likes Sweden and can see herself living there someday. She made us a Swedish meal for the occasion. She recruited our coach Jason Cork to make the bulle (Swedish Pastry). Read more here.

SMS Nordic
Eastern REG Camp Update #1
Everyone arrived at SMS for our REG camp yesterday and settled in with a run, dinner and a short intro meeting. Today we started to get down to business.

USST coach Bryan Fish led the group through a V2 technique progression that started with… V2 with no poles….(6 repeats of a 15 second section)… Read more here.

Liz Stephen
Sunday Sundance Sufferfest
I’m not sure if you have noticed the super moon the last few nights, but it has been amazing.  Check it out tonight if you get a chance and haven’t seen it, as last night once the sun went down I couldn’t believe how bright my living room was with moonshine!  As I was looking at it, I was actually thinking about my brother, Andy, who for the last month has been in Alaska guiding trips for the American Alpine Institute (AAI) up Mt. Denali!  I realized last night, as I was admiring the moon from 8,200 feet, where I live, how much more amazing it must be to see it at 14,000 feet, which is where he and his team currently are on his second trip up the mountain in a month.  The last trip he led his team summited, but he was not able to, as one of the clients fell ill with altitude sickness and he stayed with her at 17,200 feet.  He is hoping to summit this time up, though he has assured me that, while summiting would of course be incredible, just being on the mountain and doing what he loves, is cool enough. Read more here.

Sadie Bjornsen
Summer is HERE!
What is summer in Alaska? I didn’t even know it existed. I can remember about 3 total sunny weeks that I have experienced in Alaska where I break out my shorts and tank tops. That’s why it’s always such a miracle when the heat makes its way up here! While we were at our camp in Bend I kept seeing pictures from Anchorage of people skiing in shorts and sports bras and I was worried I had missed my opportunity, but sure enough- when I got back, summer was still here! As amazing as the sun is in Alaska, it also has its challenges. I always get this feeling that when it is sunny, I have to be outside as much as possible. I want to do my training outside, eat my meals outside, do my homework outside, and do any form of activity outside…. but that doesn’t work so well. Read more here.

Dasha Gaiazova
Summer is HERE!
The Olympics are a scant 8 months away and I’m excited to be sharing my training and preparations progress with you as I make every workout count on the journey to Sochi. When compared to my last-minute Vancouver 2010 qualification, being already qualified for Sochi allows me to shift the focus entirely to performing on the Olympic race day and not worry about the qualification races along the way. It makes my purpose feel so simple and that’s just the way I like it… read more here.

May 02, 2013 – The FIS anti-doping programme focus turns from the post-competition tests to a substantial out-of-competition testing programme in order to maintain the fight against the use of doping in skiing and snowboarding.

During the 2012/2013 competition season, FIS performed as many as 2,170 out-of-competition tests, including blood (246) and urine tests (498, whereby 291 with EPO analysis) as well as blood passport samples (1,426).

These numbers include the pre-competition blood controls that were carried out at the FIS World Ski Championships and FIS Junior World Ski Championships.

Additionally 643 in-competition urine tests were completed by FIS at World Cup and World Championship events, whereby 205 samples were additionally analysed for EPO. Furthermore, a small number of blood samples were collected (35 blood, 14 blood passport samples).

In addition, a large number of doping controls were carried out by the National Anti-Doping Agencies both in- and out-of-competition.

For detailed year-by-year statistics click HERE.

April 22, 2013 (Canmore, AB) – The 2012/13 racing season is now long over. The snow, clinging desperately to the mountains, rocks and trees, is in deep discussions, begging to let go, turn to water, spurring the “actual” beginning of next season – one of growth, new beginnings and if you are me – debilitating allergies: spring.

Spring is losing here in Canmore as of now. Snowstorms still blow through the valley and the ski touring is still light’s out delicious in the ranges behind the Bow Valley. But winter is waging a losing battle and while all good things come to an end – so too will the snowy peaks, cold temperatures and well, winter.

Speaking of winter – it’s no secret that I envisioned last season going better. I was coming off a career best season in 2011/12. Those feelings of winning World Cups, finishing 2nd overall and 2nd in the distance cup were definitely fresh in the mind. Throughout the training season I was feeling stronger, fitter and faster physically for months on end – even though emotionally I could have been categorized easily by any high school girl within 30 seconds of hanging out with me as “a total mess.” I can admit it. Still though – I was sure that this year I was going to be able to take that next, last little step needed after the strong foundation laid in 2011/12.

Instead, back in November I took a little step in the wrong direction – on a stronger concrete foundation in the shape of stairs – and tore a ligament in my foot. Not the best move only a week out from the season opener. I let myself get the better of myself – if you follow that – and instead of taking a step back and recovering fully I pushed on – taping it, getting therapy, icing it and wishing with all my energy that it’d heal magically.

It didn’t and for the first 8 weeks of the racing season I had plenty of reminders that sometimes no amount of wishing and hoping can combat reality. I kept it within the team and asked that the team not discuss it publically. I guess I was just so motivated and hungry to have a good season, that if people started talking about it – it would get more real. It’s hard to explain if you aren’t an athlete and maybe you don’t understand, but I felt as though if I was racing – even if it hurt – then it wasn’t a huge deal….

As the winter rolled on, the results remained disappointing. I had some glimmers of “ok” feelings – a few top tens, 12th overall at the Tour de Ski, 4th at the World Championships with Alex in the team sprint – but on the whole I just wasn’t feeling myself. Gone were the weekends of winning and on the podium. Coupled with the torn ligament, I contracted some rough food poisoning in France that reoccurred three more times from mid January to late February which wasn’t a barrel of laughs either.

These aren’t excuses – I know that I made some mistakes in my training season, we made some mistakes with regards to my race calendar, and some other smaller ones along the way, too, that seemed to have a bigger impact that we thought. I take full responsibility for that – but it wasn’t the best to having health issues on top of that. At this level, it’s a precarious place to hang out – between success and failure. Everything needs to come together and sometimes things just don’t work out the way you planned or wanted them to for whatever reason.

The last month of the season continued to be tough. I had some more stomach issues early at the World Championships – which translated into one race where I felt good (the team sprint with Alex). After the World Championships – the spring World Cup was a rough period for our team too – as we just weren’t able to deliver the results and good feelings that we’d become accustomed to when the World Cup heads back to Scandinavia in the spring.

Looking back, it’s amazing that we had the success we had at the World Championships at all – which I think speaks volumes of our team as a whole (staff, athletes, techs, everyone). Alex won a historic bronze in classic sprint – traditionally one of his weakest events. Babs was 4th in the 15km skate, and Alex and I finished agonizingly close to the bronze – 4th – in the team sprint.

Now it’s time to inject some positivity – the cool and simply reality of spring is that things melt and start growing again. Those feelings of disappointment are melting away – we’ve had great discussions about what we did, what we can do better, and what we’ll do moving forward and I’m 100% confident that we still have a great team and new plan moving forward.

I was pretty tired emotionally/mentally upon arriving in Canada and I’ve spent most of my time in the mountains back country skiing – healing the mind and letting go of all the disappointment. I’ve got out 14 days of the last 20, which has been both fantastic and rejuvenating. For me, in the spring time there’s nothing better than backcountry skiing – you are way back in some mountain range with just you and your buddies, no internet, phone, nothing – it’s simplicity at it’s best and it’s amazing.

Up next in the two-pronged “get ready to rock and roll” is the “real” rest – as I’m off to Maui tomorrow to check in on Lenny’s tan – kidding! It’ll be awesome to get some vitamin D, eat some delicious fish and tropical fruit, get completely thrashed in the waves and vibe out. I know that after that I’ll be 100% ready to go for the Olympic training year. Hard to believe that this quadrennial came and went so quickly. I have some unfinished business there after finishing 4th and 5th in the last Games in Vancouver – so this year will be about simplifying things, training well, making good decisions and enjoying it.

We’ll learn, adjust and attack going forward. My good friend and Canadian sports psych’ extraordinaire likes to quote Andre Agassi’s “I can live with disappointment, but I can’t live with regret.” Damn right. I was disappointed with how the season went – no question. But I don’t regret it. I did what I thought was best at the time – it ended up being wrong. I made mistakes, I’m learning from them, and I’m fired up moving forward.

Lao Tzu wrote, “Succeeding is the coming together of all things beautiful and perseverance is the foundation of all actions.” I couldn’t agree more.

Enjoy your spring everyone and thanks for the support!

Devon

April 12, 2013 – Asiago, Italy, home of Rode Wax, world-famous cheese and the 2013 Masters World Cup! Between February 15th and 22nd, 103 Canadians were among the 1,173 skiers from 25 nations who competed in the annual event which is open to athletes aged 30 and older. Skiers race in 5 year age categories – in 2013 the oldest woman was 86 and the oldest man 89. (In 2011 when the Masters World Cup was hosted by Sovereign Lake Nordic Club in B.C., the oldest competitor was a 93 year old American man). Competitors can choose to race classic or freestyle in each distance, which varies from 5 km to 45 km, depending on age and sex.

Asiago lived up to its reputation and hosted a lively and unforgettable event, under sunny skies on immaculately groomed tracks. Spectators lined the course to cheer on the participants and the multi-lingual announcers kept up a lively commentary in the stadium. A large refreshment tent served hot meals, baked goods and lashings of coffee and hot chocolate, and prior to each race competitors energetically prepared their skis in the crowded wax tents. Old friends greeted one another – many of the same racers attend the World Masters every year and lasting friendships are formed even if the only form of communication is a broad grin and a hug or a handshake.

Canadians did well in podium results, winning 6 gold, 9 silver and 5 bronze medals. This was one of the largest Masters World Cup Canadian teams for a European venue – usually the number is between 30 and 50 when the competition is held in Europe. Included in this year’s team was Pierre Harvey, who finished 4th in the Men’s 45 km classic race. Complete race results can be found at www.mwc2013.com

The Masters World Cup (MWC) in cross country skiing is actually a Canadian invention. It became an outgrowth of the masters movement in Canada – the Canadian Masters Cross Country Ski Association and the Canadian Masters Cross Country Ski Championships – initially conceived and formalized by Bill Gairdner of Ontario. Bill was the first president of the Canadian association and very quickly took the masters cross country skiing concept to the world stage to form and lead the World Masters Cross Country Ski Association which is now responsible for ensuring that an annual MWC happens.

The first MWC was held in 1980 at Morin Heights, Quebec and was organized principally by Jan Hansen of the Viking Ski Club. The following year did not see a MWC as the FIS (International Ski Federation) sorted out what to do with the demands of this bunch of old skiers who wanted a World Championship. However in 1982, after the FIS agreed to a “World Cup” concept, Sweden stepped into the breach and the MWCs have been held annually ever since.

March 08, 2013 (Lahti, Finland) – Kris Freeman, Tad Elliott and I decided to ski on the great tourist trails here in Vierumäki this morning instead of driving the 35 minutes into Lahti. It was fun to have a low key session on some quiet trails. Here’s Tad:

When we started skiing it was nice and sunny.

Then it started dumping snow. It is a bit of a shock to be back in full winter after the temperatures in the 70s in Italy. Here’s Kris:

The bathrooms in our dorm rooms are very typical Finnish. They have no system to keep the water in the shower.

Instead they are equipped with a squeegee to dry with when you’re done.

The World Cup season is broken down into four periods. In each period a leader (one man and one woman) from each of the continental cup race series (lower level race series around the world) gets a paid World Cup start position for the entire next period. The continental cups are the Scandinavian Cup, the OPA cup, the SuperTour (USA), the NorAM Cup, the Far East Cup, the Slavic Cup, the Baltic Cup and the Australia-New Zealand Cup. (There may be others I’m missing. I’m not sure if there’s one in Russia.)

For World Cup period four (which includes the three weekends after World Championships), each continental cup gets to send three (instead of one) men and three women (only the top athlete gets funded and gets to go to World Cup Finals) to the World Cup.

The U.S. has chosen to define these three spots as the overall, sprint and distance leaders of the SuperTour. Because the overall and distance leaders are often one in the same, generally only two athletes of each gender from the U.S. come. The athletes with World Cup starts from the U.S. this period are Torin Koos (overall and distance leader), Dakota Blackhorse-von-Jess (Sprint leader), Rosie Brennan (overall and distance leader) and Sadie Bjornsen (sprint leader).

It is amazing (and a testament to her great skiing) that Sadie continues to lead the sprint standings considering that she hasn’t raced in the U.S. since U.S. Nationals in early January. She is a U.S. Ski Team athlete and has been racing World Cups since then. In addition to the SuperTour leaders and U.S. Ski Team members, Sophie Caldwell is here on invitation after her great results in previous World Cups and the World Championships. In total, there are fifteen athletes from the U.S. competing this weekend.

I am rooming with my former U.S. Ski Team teammate and World Cup veteran Torin Koos:

I have been to many Junior Olympics, camps, Junior Scandinavian Cup trips, and World Junior trips with Rosie (right) and Sophie.

I’m psyched to have some old friends around and some new faces on the team!

Lastly, I wrote an update about my season for The Aspen Times. In it I talk about where I stand with regards to my goals of qualifying for the Red Group and making World Cup Finals. You can find the article here.

March 08, 2013 (Val di Fiemme, Italy) – I am just finishing up my week of Championships here in Val di Fiemme… looking back on all the great moments. At the same time, I am going through the process of reviewing my week and thinking about all the things that went very well, and the things to improve for next time. I must say, I didn’t have quite the Championships that I was hoping for, but in other ways- things were also very positive.

As a ski racer you can never look at anything as a failure. If you did, you wouldn’t make it very far beyond one year of racing on the World Cup- because this process is not very forgiving. The difference between an average day and an overly excellent day could be .15 seconds… one size larger boot. Or the difference between putting one too many layers of kick wax on your ski, or simply the difference between finding one more gear of energy for the last climb of the course. It is all so small, yet so important. So even though my two individual start races were less than my best, there were some very encouraging parts at the same time!

So in honor of moving forward in a positive manner; here are a few of the things about Val di Fiemme that I won’t be forgetting.

1. Fans! After having my first World Championships in Oslo, my standards of World Championships fans was set sort of high. To my surprise though, these Italian fans lived up to the challenge. Maybe 70% of them traveled all the way from Norway… but regardless they were out there in full force. It was also special to have so many US fans as well. World Masters took place somewhere near here, so there was an extra bunch of familiar voices and faces out there that made it special!

2. Hills- Holy hills! This venue knows how to test your fitness, test your mental strength, and test your hill climbing. I remember many of my teammates warning me of this after they raced the final stages of the tour here last year… but I didn’t experience the full feeling of it until racing. It was fun to test my hill climbing skills though.

3. Wax Crew- This week has been one of the most challenging weeks for waxing yet. With temperatures hanging around zero, and constantly changing… things get tricky and tough. The techs have been incredible at working hard and moving forward. The important thing to remember is just like an athlete, tech teams have tough days as well. Even if they are putting 100%, there will always be challenging days. So thanks techs for working your butts off and always staying positive.

4. Records- While the week started off with much less than our best, the following days were filled with records, bests, firsts and everything else. Kikkan and Jessie set the mood with winning the team sprint for US Nordics FIRST World Championship Gold. That was one of my more emotional moments of being a ski racer. As I watched the girls ski their hearts out and cross the line first, emotion struck. As tears rolled down the faces of all the US group… I may have spotted a tear rolling down the Norwegian coaches face too. Finally, US is a force to recon with. Over the years as Kikkan has set an example of believing that we can compete, the rest of our team has started following along!

5. Sunshine- It is hard to not absolutely love every second of the day when you are out ski racing hard in the sun. Black suits sometimes make that experience a little more miserable than it should… but for the most part, the sunshine always brings out the best in us! If there is one thing you can count on in Italia, that is sun!

6. Team Spirit- The team “spirit” has been great throughout the week. The success of the team just spreads through our group. I think this is one of the things that is bringing us to a higher level as a team. Because one person’s success is contagious, it helps us all believe!

7. Relay- Yesterday I got to participate in my first World Cup 4×5 relay. Since being a young girl, relay racing has always been my favorite. There is something about the different pressure, and your collective effort… it just gets me in a new level of energy… as with all the US ladies. Aside from being fun, the US Team managed to finish our best result ever in history. Although we were just off the podium, we were extremely stoked with a 4th place finish. This was a huge improvement from our last World Championship finish in 9th. With our goals set on a medal of course, we came away proud and pleased that we had reached 4th place! Everyone skied their hearts out, and our goal is certainly attainable in the near Olympic future!

All of these things have made this Championship week incredible and memorable. With two more races to go, the 30 and 50k, we will be back on World Cup soon. Next weekend we will be racing a 10k Classic and Team Sprint, so some more exciting racing in the near future!

Let’s say that the scene was the most beautiful and the American athlete of the relay this morning (yesterday, ed), shooting as he undressed. Sadie Bjørnsen has affected all of us photographers, the femininity and grace of gesture, of usual when it comes to the masculinity of athletes.

Thanks everyone for the cheers and nice emails this week. I really appreciate it!! A few more days here, and then off to Scandinavia!

March 01, 2013 (Val di Fiemme, Italy) – Like their female counterparts the Norwegian men, took the gold in the 4x10km relay event at the FIS Nordic Worlds in Val di Fiemme, Italy on Friday and once again defended their title. But spectators were on the edge of their seats as a late race bid by Sweden’s Calle Halvarsson threatened the four final contenders including the famed Petter Northug (NOR).

Northug responded on the final Zorzi climb as he and Halvarsson shook off Russia’s Sergey Ustiugov and Italy’s David Hofer making it a two-horse race. Halvarsson was still leading over the final bridge to the finish but Northug quickly caught his rival and took over the lead down the finishing lanes for the win by a 1.2s margin.

The battle for bronze was won by Ustiugov who sprinted fiercely for third over Hofer denying the host nation spot on the final podium. It was a close finish in the 40km event as the top five all crossed the line within 12s of one another. Teams USA and Canada finished 10th and 12th, respectively.

Waxing played a large role as race day dawned at a balmy 10°C. The pack stuck close together on the first two laps of the race as Sweden’s Daniel Richardsson and Russia’s Evgeniy Belov set the pace. Germany’s Hannes Dotzler was also high up in the fray, animating the action with an attack on the final lap, which was marked by Norway’s Torde Asle Gjerdalen. The USA’s Andy Newell was well positioned near the front throughout the race and was a strong 5th at the exchange. Canada’s Len Valjas skied well over the first two laps as well but dropped to 11th as the 10km-leg ended.

Leg #2 saw Germany’s Tobias Angerer leading a seven-man group, including Norway, Sweden and USA. However, a motivated chase group soon caught back on to double the size of the lead group, that included the USA’s Kris Freeman who was well-positioned near the front as Russia’s Maxim Vylegzhanin assumed control at the front. Canada’s Devon Kershaw in 12th tried to bridge to the leaders.

Local fans cheered loudly as veteran Giorgio Di Centa (ITA), at his 9th Nordic Worlds, seized the opportunity to attack on the Velena climb on final lap. But Swiss superstar Dario Cologna jumped on his tail, followed by Vylegzhanin, Angerer, Johan Olsson (SWE), and Eldar Roenning (NOR) to create a lead group of six. Freeman and Kershaw did not make the selection, with the American skier handing off to Noah Hoffman in 9th at 1:14 back with Kershaw tagging Ivan Babikov in 12th.

The start of the third leg saw the top six nations stay together with Norway, Russia and Sweden exchanging the lead. Japan’s Nobu Naruse, whose squad was putting together a brilliant race, chased in seventh, followed by the Czech Republic in eighth. USA’s Noah Hoffman had a strong leg with the 5th fastest time but the team remained in 10th as Babikov fought in vain as well. On the final lap Sweden’s Marcus Hellner attacked as Russia’s Alexander Legkov responded along with Sjur Roethe (NOR) as four leaders charged to the final transition as Germany and Switzerland suffered behind.

The final leg of the race started slowly as the strategizing began at a training pace. Suddenly Germany’s Axel Teichmann was able to regain contact with the lead group, while the other trailing skiers also gained back time including the USA’s Tad Elliott. On the second lap of the leg, Elliot was positioned in seventh as Finland’s Matti Heikkinen put in a surge and bridged to the front group putting his team back into contention. Canada’s anchor, Alex Harvey, was too far back to fight for contention.

As the finish approached, the lead group – now six strong – picked up the pace forcing the chasers to dig even deeper. Sweden’s  Halfvarsson finally initiated the attack before the on the last climb up Zorzi and the only skier able to respond was Northug. But the Norwegian veteran was on to Halfvarsson like bees to honey and suddenly they emerged at the front of the race alone contesting the gold. The storming Northug gave Norwegian fans what they were hoping for and defended Norway’s relay title yet again. The USA finished in 10th and Canada ended up 12th.

Full results HERE.
Full results detail HERE.

February 18, 2013 (Otepää, Estonia) – Simen Oestensen of Norway and Sweden’s Sandra Hansson won the 2013 men’s and women’s 63km CT Tartu Maraton in Otepää on Sunday. Conditions were ideal, with temperatures of -4 C at the start, no wind and a beautiful 63km long track through the Estonian woods.

The race ended in a bunch sprint, with 17 racers finishing within 10 seconds of one another! The elite skiers tried to break the group up on the long and steep climb at Harimägi, about 16km after the start, but it didn’t work out as planned. So the big group stayed together, and only in the last 15km did the race get faster and faster, but still 17 racers fought for the finish sprint. Oestensen was the fastest and scored the win. This victory is his first ever FIS Marathon Cup victory! Behind him, last year’s winner Jörgen Brink (SWE), got his foot across the finish line for second place, right in front of Anders Aukland (NOR), who also previously won the Tartu Maraton.

On the women’s side, it was a lonely race for Hansson. The first woman to cross the finish line led the women’s race from start to finish, only experiencing a challenge in the first 15km, in which she was followed closely by Tatiana Mannima (EST), who would pay for the high pace and the energy used to obtain it. Stephanie Santer (ITA) and Ursina Badilatti (SUI) chased the Swede, but with over five minutes advantage, Hansson’s victory was never in question. Even though Santer and Badilatti were in the same group, it was not a “girls ski out”. Both fought hard with Badilatti, having the better skis in the downhill sections, always passing Santer but having to let her go when it pointed uphill again. In the
end, Santer was able to gain an advantage, pushing her skis to finish second ahead of Badilatti.

Aukland, with his third place today, is now the new leader of the overall FIS Marathon Cup with 220 points. Sergio Bonaldi (ITA) and Benoit Chauvet (FRA) are now tied in the second place with 166 points each (having finished in the exact the same places). Two Norwegians are following in third spot: Joergen Aukland and Petter Northug both have 160 points apiece.

On the women’s side, the ranking is much clearer: Tatiana Manimaa (EST) is enlarging her lead in the overall with her fourth place today. She now leads with 293 points in front of Seraina Boner (SUI, 240 points) and Stephanie Santer (ITA,222 points).

QUOTES:
Simen Oestensen (NOR):
I knew from training that I am fast, but I couldn’t really show it in competitions until now. So I am really happy that it finally worked out! Anders and I talked a bit during the race and we tried to ski very hard from around km 15/16. But it didn’t really work out so we all stayed together. Already about 15km before the finish I knew that it would be a finish sprint so I prepared for that and it worked! I am really happy! Now I will prepare the Vasaloppet and then I hope that I can do the World Cup in Lahti.

Joergen Brink (SWE):
Well, Simen was just faster today, I would say! Surely I wanted to repeat my victory from last year, but I now happy with the second place! Tartu Maraton is really on of the best long distance races … I really like the track! It’s not completely flat but a lot of up and down.

The conditions were really good today but a little snow on top of the track made it very difficult. The two Russians and Team Xtra made a lot speed in the beginning, but then we became a big group again and it was not worth trying to get away. I am happy that in the end it worked out with the second place in the finish sprint!

Anders Aukland (NOR):
I am really happy that I could make the podium today. With a finish sprint it’s not that obvious – everything can happen! We tried to break the group from the big climb on, which was not long after the start, but it was easy to close the gap for the others and so we were a big group again and the race turned out to finish with a finish sprint.

Sandra Hansson (SWE):
It’s wonderful to be back finally! And to win for the 4th time here in Tartu is really something special! I really like this track – the Tartu Maraton is one of my favourite races! The track profiles demands a lot of double poling which I like and the uphills are not that long which is great!

Stephanie Santer (ITA):
Wow, that was a hard race! My skis didn’t glide that perfectly so I had to push pretty hard the whole time. But of course I am really happy that in the end it worked out with the second place. At around km 25 I caught Tatiana and then I knew that something might be possible and I just kept pushing.

Ursina Badilatti (SUI):
YES! Finally a podium! That is just so great! It was a hard race but I had great skis! I tried to stay with Stephanie who was always a little bit in front of me. When we caught Tatiana I knew I had to keep pushing to make sure that this would end with a podium for me today! I am really really happy. It’s a great feeling that finally all the work pays off!

Click HERE for full results.

Important dates & practical information
– February 23: American Birkebeiner (USA) – 8th FIS Marathon Cup 2012-13 / 50km FT

December 06, 2012 (St. Ferreol les Neiges, QC) – It’s December. I almost had to tell myself out loud of that fact this morning when I rollerskied through the ice and grime that covered the streets of St. Ferreol les Neiges hugging the tarmac like the hair on my upper lip this past November. I guess I also had to remind myself of the month – because it’s a rarity these days that I’m back in Canada during the winter months.

November is always a busy month – lots of racing, lots of travel all coupled with very little sunlight and culinary disaster. I’ve already raced three weeks this season, two of which were the first two World Cup stops of the 2012/13 year. I’ll take a moment to fill you in on the happenings of Northern Scandinavia – with some brief race reports from the opening weekends of racing this November.

It may sound like I’ve written this report before – and that’s probably because I have last year. The past few years our team begins our winter campaign smack in the middle of Sweden. In a slight plot twist, I traveled to Oslo November 2nd for a fabulous week in the Norwegian capital before meeting the team in the Jämtland capital of Ostersund for our annual pre-season on snow Euro camp.

Like last year, there was no natural snow, and my first ski in Sweden was an uninspiring burn around a 2.5min loop. The dizziness subsided every couple days as the loop gradually improved thanks to a wonderful group of passionate volunteers and staff of the Ostersund Ski Club – as they spread out the saved snow from last winter (like what Canmore does now with their “Frozen Thunder” project) to prepare the trails for the World Cup of biathlon season openers that take place there. By the time we left Ostersund they had 4km of great skiing available.

On the training side of things, November is a busy month – not only with racing but also with hours. To be ready and keep consistent in the meat of the season (January, February, March) we’ve realized that I need to log a decent amount of miles – short loops or not – so I trained quite hard both in Ostersund, and afterwards.

The “actual” racing season started over in Bruksvallarna (the site of the Swedish FIS openers – a 3hr drive West of Ostersund) and conditions there were fairly decent with thin natural snow cover, longer skiing options (for training), and great snow cover on the race courses – which are twisty with no real huge climbs or working sections. Think – ghetto amusement park rollercoaster.

After some discussion, Justin and I decided to compete only in the 15km skate (what I did last year) and like last year I was brutal finishing a disappointing 10th – blowing up fiercely in the last 3km of the course, where I gave up a whopping 50 seconds. Racing is hard – super hard – but at this time of year, it appears I struggle to digest the heavy load of training I’m under, leaving me feeling flat for some weeks. I guess it was a better outing than last November – when I finished outside the top 30 – but I was both exhausted physically at the end (the last tuck down the last hill made a bit of a buzz on Swedish blogs for my unorthodox tucking technique (think: hands on knees with straight legs trying as hard as I can to not just fall over) and obviously disappointed with the result.

Gallivare, SWE – World Cup Opener
While Ostersund can be grey and windy – the town itself is great and the giant/beautiful lake (5th largest in Sweden apparently) is stunning. It’s actually a beautiful little city all around with great little cafés, nice walking streets – a cool place to hang out. Gallivare by contrast is…well… different. For starters it’s dark. I mean, hella’ dark this time of year – the sky brightens for some hours between the hours of 10:30 – 13:30, but aside from that it’s like what I’d imagine living in a freezer would feel like. Sometimes there’s some light (when someone opens the freezer drawer), but for the most part in the late autumn it’s black and cold. The town itself is of course smaller, doesn’t have a lot going on – but that’s fine seeing how we are there for the specific purpose of ski racing – and it does have a great little café downtown with stellar espresso.

One thing Gallivare does have this time of year is natural snow, great skiing, and very enthusiastic volunteers and fans that love to cheer on their local hero, World and Olympic Champ – Marcus Hellner – who has lived there for roughly 10 years.

The weekend of racing got of to a bit of a rough start. The 15km skate on the Saturday wasn’t great. While I didn’t blow up – I was never able to get going – stuck in that threshold type speed. I started controlled, but I wasn’t able to convert later in the race (when I needed to change gears and start charging for the last 5km) finishing a distant 44th. Of course, I was pretty disappointed – but the beginning of each season seems to be a lesson in patience for me. Last season I was 37th in the same race (in Sjusoen, NOR), and the season before (in Gallivare), I ended up in the 50s – 58th I think. A far cry from the podiums I expect later in the year.

The bright spots of the weekend was Babs’ 16th place finish Saturday, and Sunday’s 4×7.5km relay. I skied the 2nd (a classic leg) leg and the feelings were much better. I still felt I lacked that punch/snappy feeling but better I moved well and made up some ground for our team. When it was all said and done, our team made some history with a Canadian World Cup best finish – 5th! We were only seconds from the podium and it gave us all a lot of confidence for the World Championships later this year. If we are all in good form, I really believe that we are capable of something really special.

The Ruka-Triple (mini-tour) – Kuusamo, FIN (2nd stop on the World Cup)
After Gallivare we all crammed into vans and rolled East into Finland – driving the 6 odd hours south(kind of)east through grey skies and hordes of reindeer that seem completely indifferent to traffic – like they are props in a Santa Claus parade instead of wild animals and have been told not to move for anything or anybody.

The Ruka triple consists of 3 races in 3 days – a classic sprint first (1.4km – on the Friday), followed by a 10km skate (Saturday) and finishing it off with a pursuit start 15km classic (Sunday) – the best cumulative time takes the win (like the Tour de Ski type format).

Day 1 was awful for the Canadian men. Ooohhhhh lordy, was it rough – I liken the speed to attempting to swimming through a pool of full-fat eggnog. No Canadian men qualified for the top 30, and I ended up a dismal 62nd place. Not where I wanted to be. I felt like there was just no power whatsoever in the body – especially in double pole. The bright spot was that Peri matched her best-ever result on the World Cup with a 12th place finish and Dasha with a solid 14th in the women’s race.

The following day – the 10km skate – was very similar to Gallivare’s 15km. I felt like I was stuck in zone 3. I started conservatively and when I willed my body to turn it over – again, there was no gears to switch into. I ended up 35th – again, not where I wanted to be. I was actually really, really disappointed with that one. I didn’t even check results when I finished and finished my cool down – instead I just ate lunch quickly and crawled into bed for a nap. It was a huge effort (the race), and I knew the velocity was too slow. I was so bummed out – and broke my “no being bummed out when you get back to the hotel from the race site” rule.

After an hour of sulking at a pretty extreme level, I re-focused on getting ready for the last day – Sunday’s 15km classic. After two not-so-great races I started further back in the order – 36th – compared to what I’m used to (in Falun last year by contrast in a similar style mini-tour I started the last day sitting 3rd…) and in the race itself worked through the field slowly but surely – finishing in 22nd overall. I moved up 14 places and had the 16th fastest time on the day – which was a solid step in the right direction. Again, the body felt heavy and again I lacked the power/snap and on the climbs (Kuusamo’s courses are notoriously steep and long) I felt terrible, but I stayed present as best I could and willed everything out of my body I could muster. Finally all our men were in the points (the top 30) with me finishing 22nd, Alex 23rd and Babs’ 25th in the overall standings. It’s coming.

The feelings I had for the first three weekends of racing are almost identical to how I felt last year – as are the results in those races. It seems the pre-Christmas races are a true lesson in patience and perspective. I know I’ve done a plethora of high quality work this year and I believe in our plan to be 100% ready to rock and roll come late February/March – but as a competitor it’s hard to unplug, be patient, stay positive and be good to yourself (ie. not beat yourself up too badly) when the results aren’t where you want them to be. Like a hockey player that grips his stick too hard – his once loose hands turning instead to concrete – it’s hard not to press and do what you know you need to do – mainly to “let go” knowing that as long as you give your full and absolute best effort race in, race out – the outcome will most definitely only get better.

I didn’t have a ton of time to dwell on November, as after the race on Sunday we flew to Helsinki to spend a (very) short night there in an airport hotel before we began the long journey back to Quebec on Monday – which is where I am right now.

It feels great to be back in Canada and I feel so grateful for the opportunity to race at home. I’m hanging out at Alex’s house (with Lenny staying here as well) in MSA, and while there is no snow on the ground, the vibe is awesome. We had such a great dinner last night when we arrived (thanks Alex’s awesome GF – Sophie!), and to be in a comfortable home instead of a hotel is a really nice change. Watching Monday Night Football last night was a pretty nice perk too I must say.

We don’t have a whole lot of time to enjoy “normal” life as this Friday the Quebec World Cups begin in the province’s capital. First up is the team sprint, which Alex and I are really looking forward to – followed by Saturday’s 1.7km individual sprint competition. While my body has been feeling sluggish and lacking power/snap which are both so necessary for sprint racing, I know that things can change fast. Regardless how the results end up – I’m so excited to race in Quebec and it’s hard to believe it’s the first time the province has held a World Cup competition. It’s going to be an amazing show and the support and passion in the province for cross country skiing is far and away the best in the country – so to race in front of so many fired up fans will be exhilarating.

That’s the long-winded news from me. As for now, I think I’ll retire to the couch with a glass of egg nog, watch a ski movie and then prepare an amazingly boss dinner of fresh halibut & scallops (Len will stick to steak) before hitting up a (hopefully) long, restful sleep.

On a completely non-ski related topic…

November I crushed three decent books – here’s what went down this month:

–       “1982” by Jian Ghomeshi. I thought the family history sections were great and entertaining. The word “David Bowie” was perhaps printed a thousand or so too many times, but enjoyable none-the-less. If you aren’t familiar with Jian’s CBC radio program “Q” – it’s worth checking out. Plus – 1982 was the best year ever. Just saying (thanks mom and dad).

–       “Hotel on the corner of bitter and sweet” by Jamie Ford. A story dealing with relationships during the Japanese internment of World War Two in Seattle. Pretty moving story, ok-written. A bit far fetched, and kind of a Romeo/Juliet thing going on (if you’ve read it you’ll understand that loose link) but it’s a novel after all.

–       “Sarah’s Key” by Tatiana de Rosnay. Another WW2 story – dealing with the Holocaust and the Vel’ D’hiv round-up in Paris in 1942. Again – I enjoyed it, I found it powerful, sad at times and again – decently written.

–       In addition to the books, I’m still on a diet of a New Yorker a week. Standard awesomely written articles – great for traveling.

Spinning in the headphones is the same tunes as normal. Back to listening to a lot of Wilco, Rural Alberta Advantage, Band of Horses, Shins, Radical Face, etc… I don’t know what it is about N. Scando – but I crush depressing music up there. As well, “This American Life” and “Planet Money” – both NPR podcasts that are always both entertaining and well done.

On the movie front – while I don’t watch many movies, shows, etc… very often on the road – preferring to scratch away very poorly on my guitar I lug around, read and listen to music – we have watched some of the latest ski movies released this autumn. We’ve gone through “Superheroes of Stoke, The Dream Factory and a Norwegian film “Being There (which I thought was really well done!)” and re-watching last year’s “All.I.Can” so far. Perhaps a little dangerous so early in the racing season – as I’m getting fired up for spring ski touring already – which probably isn’t the best seeing how December just begun, but what can you do. The powder will be there come April (at least that’s what I tell myself to fall asleep at night).

Rock and roll – if you’re in the Quebec City area come on out and watch the action Friday and Saturday (check HERE for all the info) and if you are in Canmore from December 13th – 16th (assuming the world won’t end of course the day before…) come on up to the Nordic Centre and watch. I mean, you won’t find a better World Cup venue on earth – their website for all the deets’ is HERE.

November 28, 2012 – Wow, that sure was an awesome way to start off the World Cup season!!! Not that I expect every weekend to be as wildly exciting with multiple historical US podium results, but geez that was cool. Our Women’s 4x5km relay placed 3rd, which was the first time ever in US History that we’ve had a podium relay finish! Here are two YouTube videos of the race:

http://youtu.be/aG8V001cMR4

I first want to say a big THANK YOU! to everyone for all the kind words, emails, tweets and more that have come flooding in, and a thanks to all those who have been supporting us US Women every step of the way. It sucks that the podium isn’t big enough to put everyone involved onto it, because there’s a whole lot more than four racers that made the day happen. The ENTIRE team includes the teammates cheering, coaches, wax techs, and friends and family and fans back home. So thanks to everyone!

Here’s the race story from the day!

I was super nervous beforehand because with the results from the previous day, it was clear that the team was in shape and ready to rock, and there are only 3 relays this year, so this was our only shot for a while at making our goal of having a team on the podium.

Then, as I was warming up, I saw the racers go by and turned to Matt, a full-blown panic attack seconds away. I’d just seen Liz in second and was like “OH MY GOD! OH MY GOD!” I was hyperventilating. Even though I was trying to convince myself that this was going to be just another 5km skate race, I couldn’t ignore the fact that our team was higher up than we’d ever been and the extremely hard work of my teammates was about to be put into my hands.

In the tag zone, I looked over at Marit and said “No big deal… no pressure… aaaaaagh!” and she gave me a little smile that basically said “Good luck, sweetheart”.

So when Liz tagged me, I might have gone out a little hot. And by might have, I mean that I definitely did. I had so much adrenaline pumping that I didn’t feel anything till the top of the first hill, and then it hit me. I just kept trying to stay within sight of Marit, and I was so focused on keeping every second I could that I wasn’t even aware of team Sweden, Finland and Norway 2 coming in hot behind me.

When Kalla (Sweden) passed me, I tried to hang on but was going full throttle and didn’t want to hit the wall completely halfway through the race, so I had to let her go, which was tough. But when Kristoffersen (Norway 2) passed me, I did hang on, just barely, because I knew I usually have good kick at the end of a race and there was maybe a chance.

Liz and Ida and the rest of the team were screaming from the side of the course, but two things stood out to me. Ida was sprinting alongside me yelling like I’d never heard her yell before, and Liz frantically screamed “C’mon Jess, you have to believe you CAN DO THIS! BELIEVE IT!!!”

So when we got within .5km of the finish, I had this flashback to the last relay I raced, in Nove Mesto, where I waited too long to start sprinting and Kalla beat me to the line. I didn’t want to make the same mistake, and decided to make a move before the s-turn to the stadium, sliding ahead of Kristoffersen right before the first corner.

We rounded the stadium corner and started sprinting down the home stretch, and I saw Kristoffersen’s skis come into view, but the only thing I could think was No. Not. Happening. I can’t screw this up now! I think in those final hundred meters I dug deeper than I have in a long, long time.

I crossed the line only .5 seconds ahead, and made this half-yelling-half-screaming-mostely-I’m-in-so-much-pain-right-now noise, and collapsed. The next 2 minutes I was in a haze but I felt my teammates piled on top of me, and then it sunk in and we all realized what had just happened.

There were cameras going off everywhere, but we were huddled in this little circle, crying and laughing and going through this wild flood of emotions (and probably endorphins too, I’ll admit)!

The feeling we all got, standing on the podium having reached a major goal that we all set down on paper earlier this year, was incredible. For me at least, it makes me want to train hard and work even harder to keep these kinds of feelings coming – there’s two more steps on that podium to climb, after all!

I thought it was so cool that all these athletes from other teams were coming up to us and congratulating us on the day – they were psyched for us! Every one of them remembers what it felt like their first time on the podium so they knew what we were going through when we were all huddled together crying 🙂

That night I had such a hard time getting to sleep (gee, I wonder why?) I just kept replaying that final sprint in my mind and hearing Liz and Ida scream “BELIEVE!”. I think I’m going to be hearing that for a while.

November 15, 2012 – The Canadian Centre for Ethics in Sport (CCES) has released its 2011-2012 Annual Report. We encourage you to read our Annual Report to learn more about the exciting initiatives that we worked on this year. As always, we welcome any comments or questions you may have.

“We see ourselves as contributing in three interconnected ways to fair, safe and open sport in Canada. The first way is through our role in protecting the integrity of sport and our administration of the CADP for, and on behalf of, Canadian sport – part of our “acute response system.” The second way is our upstream work on preventing doping and other ethical issues by helping to activate a principle-driven sport system at all levels – our long term “prevention strategy.” And the third way is our role in advocating and facilitating an ethical orientation and approach to all issues in sport. This relies on the use of values and principles to guide decision-making when the rules of sport do not or cannot.”

Download the CCES 2011-2012 Annual Report HERE.

December 07, 2011 – The Canadian Centre for Ethics in Sport (CCES) has released its Annual Report 2010-2011. “As we look in the rear-view mirror, we see that the past year was both a challenging and exciting one for the Canadian Centre for Ethics in Sport. While we faced a significant doping scandal in university football last year, we also completed a corporate reorganization and set out a new strategic plan in pursuit of fair, safe and open sport for all Canadians.”

The report is available from the CCES website at www.cces.ca or click HERE. You can order a hard copy from info@cces.ca. We encourage you to read our Annual Report to learn more about the exciting initiatives that we worked on this year. As always, we welcome any comments or questions you may have.

November 03, 2011 – The past few days have seen the 2011-12 ski season really take off with the first non-glacier ski areas open following heavy snowfalls in North America and more ski areas opening in the Alps. Over the next month hundreds of ski resorts will open for winter 2011-12.

US resorts normally rely on low temperatures to enable snowmaking guns to operate and thus open a few trails, but this autumn the country has been surprised by several feet of snow falling on parts of the West Coast and most recently, around a foot of ‘unseasonable’ snow in New England.

As a result, around nine centres are already open – more than any other country at the start of November – including Boreal in California; Loveland, Arapahoe Basin and Wolf Creek in Colorado, Timberline in Oregon, Killington in Vermont and Sunday River in Maine. The small area of Woodbury in Connecticut also announced it would open last weekend. Resorts due to open soon include Copper Mountain on 5th November and Breckenridge, for its 50th season, on 11.11.11 – both in Colorado.
Nakiska near Calgary was the first ski area to open in Canada for the season on 29th October. It’s due to be joined by Lake Louise on November 5th.

Austria currently has eight glacier ski areas open along with a 1km long run at Schladming/Planai. Austria can also claim the deepest snow currently to be found north of the equator with 1.7m on the country’s highest slopes at Pitztal. In Switzerland, Engelberg and Laax have recently opened their glacier ski areas, the latter at weekends only through November. The Diavolezza glacier near St Moritz is also operating. Les Diablerets is due to open at the weekend.

Only Tignes is currently open in France. Other resorts may open in the latter half of November, particularly Chamonix, if conditions are good and Val Thorens, Europe’s highest resort, plans to begin its 40th year anniversary season on the 19th.

Cervinia opened at the weekend for weekend skiing and boarding through November. Passo Tonale is also due to open and join summerski areas Val Senales and Passo Stelvio. Most other Italian areas will open on the last weekend of the month although Madesimo expects to open on the 12th.

Warmer than usual temperatures have delayed the usual start to the Scandinavian ski season. For example, Ruka in Finland began snowmaking in the middle of October but had to stop again and this will be the first year for more than a decade when the resort – which kept a run open until last June, didn’t open in October.

The last ski area open in the southern hemisphere for the 2011 ski season is believed to be Turoa on Mt Ruapehu in New Zealand. It is scheduled to stay open until this Sunday, November 6th.

October 27, 2011 – An Olympic Games Impact Study examining the effects of the Vancouver 2010 Games has been released. The report, which examines socio-cultural, economic and environmental impacts of the Games, is available at the University of British Columbia’s Centre for Sport and Sustainability website: www.css.ubc.ca.

“This study confirms what we all saw during the Vancouver 2010 Olympic Winter Games,” said Canadian Olympic Committee President Marcel Aubut. “The sense of pride that swept up our nation was a turning point in our nation’s history. The Games injected millions into the local economy and great strides have been made in making these events more environmentally sound.”

The University of British Columbia was commissioned by the Vancouver 2010 Organizing Committee (VANOC) to complete the survey. Since VANOC’s wrap-up, the COC presented the study’s results to the IOC at the 123rd IOC Session in Durban, South Africa. This is the third of four reports. The first took baseline measurements in the Vancouver area from which to compare future findings. The second examined Vancouver in the pre-Games window. This report looks at the impacts during the Games themselves. The Post-Games Report will summarize findings from previous reports, and provide final conclusion about the impact of the Olympic Games in 2013.

Socio-cultural impacts
– Inclusion – Aboriginal groups and minorities participated in the bidding, planning and staging of the Games. Data from opinion polls conducted before and after the Paralympic Games showed that public awareness of people with disabilities increased as a result of the Games.
– Sport – Municipal, provincial and federal governments introduced policies and projects to leverage the Games, including a program for excellence in sport, Own the Podium,that likely increased the number of medals won by Canadian athletes.
– Arts and culture – Arts and culture were a significant aspect of the hosting of the 2010 Games
– Housing – There were no new data related to homelessness and affordable housing subsequent to the Pre-Games Report. The report noted that possible media attention and local advocacy efforts may have catalyzed government efforts to address these issues. The following OGI report is expected to provide further insight on these issues.

Economic impacts
– Business and jobs – New businesses and new jobs were created that related directly to the Olympics such as venue operation, as well as indirectly such as hotel and restaurant jobs.
– Real estate – Increases in the cost of hotel stays and in real estate prices in the year 2010 were both potentially due to the Games.
– Tourism – Increases in YVR airport traffic (passenger and freight) and in visitor spending around the time of the Games were both potentially due to the 2010 Winter Games.
– Tax revenue – The Games-time report conservatively estimates that the public sector benefited by at least $50 million (CAD) in total tax revenue from Olympic activities.

Environmental impacts
– Greenhouse gas emissions – Data from VANOC showed that Olympic-related greenhouse gas emissions increased every year following 2005, with an eight-fold increase during Games-time compared to the organizing period, mainly due to transportation to and around Vancouver.
– Mode of travel – During the Games, travel into and out of the downtown core (where many Games-related events were held) increased. During this period, the share of low-impact modes of travel into and out of the downtown core became the dominant mode of travel over personal vehicle use.
– Energy consumption – Olympic-related energy consumption for facility operation and transportation during the Games was almost an equal share between fossil fuels and renewable sources. Most of the energy (80 per cent) was used for venues and facilities.