November 28, 2012 (Kuusamo, Finland) – Check out the first edition of FIS’s Inside the Fence, which includes a preview video of this weekend’s FIS World Cup XC race course in Kuusamo, Finland with USA’s Kikkan Randall.

November 24, 2011 – Tommorow, the Czech Republic’s top Cross-Country Skier, Lukas Bauer, will kick off his FIS Cross-Country World Cup season, while Finland’s Matti Heikkinen will sit out the second round of the series due to injury.

Friday will feature the classical 1.4 km sprint, Bauer’s favourite event: “Yes, my favorite classical sprint,” Lukas Bauer said with a smile.

Bonus seconds will be distributed to the top 30, with the winner of tomorrow’s race receiving 60 bonus seconds, while 30th place gains 1 second. Stage 2 of the “Mini-Tour” takes place on Saturday with 5/10 km Free technique individual start. The 10/15 km Classic Pursuit race on Sunday will determine winners of the second edition of Ruka Triple. The overall winner takes 200 points and 33 750 CHF, winner of the day will be awarded with 50 points.

“I’m not setting for myself any goals not only for the sprint but for not the Mini-Tour either. I can only surprise after the training drop-out. On the other hand be sure I’d like to confirm good feelings from trainings also in the race,” Bauer is warning his competitors.

The Czech skier started last year’s Ruka Triple with 104th position in the opening sprint. His fastest time in the third day brought him to a decent 9th place overall. Bauer sit out the opening FIS Cross-Country World Cup season in Norway and has been catching up after the training drop-out earlier in November.

“I’ve increased the training load step by step. At first I did only one hour skiing in the morning, in the afternoon I was walking around with ski poles and excercised some light strength training. The following day I did two 90 minutes skiing training sessions and the third day it was two times two hours of skiing and quality strength training,” Lukas Bauer describes. During the recovery Bauer was under the thorough surveillance of the team coach Martin Koldovsky.

“I did not want to do the come back with too much haste. I trained four days in the row having followed the training plan from Janko Neuber,” Bauer adds up.

FIS Cross-Country World Cup overall winner from the 2007/08 season has been aiming to prepare a good training base and to carry out quality fast workouts. “In spite of having been shortly after the training drop-out, the feeling from skiing was good. I was happy about that,” Bauer says.

Matti Heikkinen to Skip Ruka Triple Due to Injury
Finland’s World Champion from Oslo Matti Heikkinen has been forced to withdraw from the home World Cup in Kuusamo and will not be starting in Ruka Triple.

Heikkinen should have led the Finnish squad in the three-day Mini-Tour in Kuusamo but unfortunately will not appear at the start of tomorrow’s stage 1, classical sprint. Heikkinen injured his eye when he jumped over the fence and fell down afterwards. Heikkinen is to leave Kuusamo and is returning home.

“I’m naturally disappointed. I’ve been in Kuusamo since Monday and have been preparing for the competition. Now, I’m going home and have to rest for 3-4 days so that no sweat gets in my eye,” Heikkinen said at the Finnish press conference in hotel Rantassipi, Ruka.

Finnish national coach Magnar Dahlen revealed he would step in instead of injured Heikkinen. “Mikko Koutaniemi will be in the World Cup team and Teemu Harkönen will start within the national quota,” the coach explained.

The first stage of Ruka Triple starts tomorrow at 9:45 (CET) with qualification and 11:30 with quarterfinals.