November 18, 2011 – Wow, another race season is roaring into action already! With one race under my belt and my first World Cup start of the year just over a week away, it’s high time that I update you on what the heck I’ve been up to all summer! I apologize in advance for the lack of detail but in lieu of a novel, I figured it’d be best to just give you the Coles Notes…

As it seems to be the case with most summers of training, the time flew by. I regret not writing an update sooner but my website was being held hostage by my previous web hosting company (long story) and I have finally completed the arduous task of moving my website to a new host. I hope you enjoy the newly designed drewgoldsack.ca, check back often for updates throughout the winter!

As is the case with most years, I started off the spring pretty much living at the ski hill. Sunshine Village near Canmore is generous enough to comp NST members lift tickets, so come April I’m a full time hill rat. Springtime in the Rockies almost always brings big dumps of snow and I enjoyed some incredible steep and deep days this spring!

From the majestic snow covered peaks of the Rockies, I headed across the prairies to Eastern Manitoba and the rugged terrain of the Canadian Shield to try my hand at ranching. For a guy who grew up in the prairies, I am embarrassingly green when it comes to anything ranch.

However, it didn’t take long to tune into the cowboy blood that, as it turns out, has been coursing untapped through this Alberta boy’s veins…well at least that’s how I saw it anyway! I spent an incredible week horseback riding, crust skiing, sauna-ing, being entertained by newborn lambs, eating freshly laid eggs and relaxing next to a wood-fired stove.

Three lambs were born just before my arrival, which was good news as delivering lambs may have been just a little outside of my abilities. Plus, I got to experience all the fluffy cuteness and none of the gooey sponginess! After being repeatedly stared down and stomped at by the mama sheep, one thing’s for certain: “The older they get, the cuter they aint!” to steal a classic line from The Simpsons.

Though it was hard to leave the serenity of ranch life behind, the beach was calling, and I soon headed off to Miami for some sun and last bit of non-athlete fun before starting up with training for yet another season. Elated to find out that I had been named to the National Team for another year, I was also really looking forward to building on a great season of training with the Alberta World Cup Academy. This year’s training kicked off with the AWCA at an on snow camp in Silver Star in May, followed by a great road bike camp in Kaslo, BC in June.

From there, I made a quick trip up to the Haig Glacier (the best kind of trip to The Haig imho) with the National Team that was actually delayed for a week by TOO MUCH snow, so much snow in fact that they couldn’t find the buried Pisten Bulley on the glacier! The glacier camp was followed by a great month spent training at home in Canmore and a quick trip to the eastern beaches of Cape Breton Island for a friend’s wedding.

The late summer brought a training camp in Whistler with the Academy and then an incredible high altitude camp in Park City, UT with the National Team. From there, I headed back to Whistler with the NST for an intensity block which included four hard intensity sessions in six days and a week of torrential rain… luckily, spending the week shacked up at the Four Seasons Whistler offset the lousy weather!

With fall in the air and more leaves on the ground in Canmore than feral bunnies, I returned home for some much needed rest. It wasn’t long before Frozen Thunder (Snow stored under sawdust from the previous winter… I know, it sounds crazy but it actually works!) was rolled out at the Canmore Nordic Centre (October 15th) and before I knew it the ski season was under way! The last two weeks of October delivered outstanding ski conditions in Canmore and I was able to log a lot of hours on snow before taking off for Europe and the start of the World Cup season….

It’s shaping up to be a great year of racing, see you out there!

– Drew Goldsack

Overheard:
‘I’m going to log out of Facebook, Seriously.’ – Alex Harvey

In the Tape Deck:
Artist: Ben Howard, Album: Every Kingdom
Artist: Bon Iver, Track: Calgary (Cillo Remix)
Artist: Devil Makes Three, Track: Chained to the Couch
Artist: Active Child, Track: When Your Love is Safe

On the Tube:

March 29, 2011 (Engadin, Switzerland) – I just returned home to Hayward after a week long adventure in St Moritz, Switzerland for the 2011 Engadin Ski Marathon. The crust cruising is at its finest right now and, after skiing all day, I am finally able to sit down and recap the events from Switzerland.

The 2011 Engadin was the inaugural CXC Masters Team Worldloppet trip. Originally, my plan was to compete in the Elite Wave and go for the win. That plan changed when I came down with appendicitis two days before the Birkie and ten days before leaving for Switzerland. Although it felt agonizingly slow at the time, my recovery was actually very swift and smooth thanks to the help of my friends and teammates (I had a cowbell in my room and, when I rang it, Caitlin (Compton) and Brian (Gregg) would bring me any food I requested-so long as it was liquid). The day before the trip, my doctor took out the stitches and gave me the go-ahead to fly to Switzerland. Instead of fighting for the win, I was fighting to simply make it through the airport with my luggage.

Now I was able to really enjoy the finer aspects of the trip and no worry as much about the racing. We ended up doing lots of easy skiing to check out the course, drank Rivella (the official sports drink of Switzerland) by the gallon–or liter, rather, while sitting out in the sun, and even spent an afternoon sledding in the Swiss Alps.

For the race itself, I followed the Toko wax recommendation and waxed up my best skis, along with the rest of the CXC Masters, with the straight-forward combination of an HF Red/Yellow mix, JetStream Red block, and topped it off with JetStream Red powder for good measure. The one thing I forgot was a riller, but the temps were supposed to stay cold and the snow dry.

On race morning, we toed the line. I had barely done any skiing, let alone intensity, in over two weeks since the surgery, so I decided to line up toward the back of the Elite Wave and start easy. Over 11,000 anxious skiers danced around in the gates while we waited for the gun to go off. Immediately after the start, I realized I was feeling great and decided to get up front with the leaders-passing about 500 people on the wide lake start and tucking into third place in the lead pack with the likes of Cristian Zorzi, Bjorn Lind, and Remo Fischer. The first 15km of the Engadin are totally flat as the trail goes across frozen lakes to the town of St Moritz and we were flying with a swift tailwind.

Before I left for the trip, I ran into Ben Husby at Junior Nationals on my home trails of Wirth Park in Minneapolis. When I told Ben I was going to the Engadin, he gave me some advice about “how to win the Engadin.” Specifically, “when you hit St Moritz, there will be a steep climb, wide enough for three lanes of skiers coming off the lakes. Make sure you are leading one of those lanes.” At the time, I thought, ‘Okay, Ben, I can barely ski right now, there’s no way I’ll be leading the Engadin at 15km next week.’

However, I surprised even myself (pretty hard to do) and found myself in third place going into the St Moritz climb! Sure enough, the skier in first went right, the skier in second went left and I found myself leading the middle train up the steep climb. Remo Fischer punched it over the top and I hopped in close behind him. We skied together down into the Expo Area at St Moritz and Remo kept the throttle wide open-we were flying! Shortly after St Moritz, he backed off the pace a little bit and I looked behind me, expecting to see hundreds of skiers over my shoulder. To my surprise, there was no one; I’d just made the two-man break off the front of the Engadin-thanks Ben!

I was feeling great. Unfortunately, as we got into the woods, the snow changed from dry and wind-blown, to wet and soggy. We soon hit a downhill and Remo pulled away effortlessly. I was in no-man’s-land doing my best to earn time back on the climbs, but on every descent, he’d pull away more. Soon, the pack we’d dropped had caught me and I was losing even more ground on the descents. I’m not sure how much of it was the fact that I hadn’t skied for the two weeks prior to the race (maybe that’s what got me into trouble-feeling so fresh) or how much was the fact that I had forgotten to add structure (my cold skis had a cold grind: faster than ever in the windblown snow, but way too much suction in the wet snow). At any rate, I slogged it out for the final 20km of the race and still finished much better than I’d expected going into the race. I was satisfied with the race and happy that I didn’t bust my gut in the process. Remo ended up capitalizing on our breakaway and winning by over two minutes.

In the Engadin, I learned an important lesson about the value of structure. Now that the weather is getting warm and the snow is getting soft, it is more important than ever to have the right structure. Go out and enjoy the spring crust cruising, but don’t forget to rill. And have fun!

Muffy Ritz Commentary from Masters WC
I had a very successful Master’s up in Silver Star. Despite being very sick with bronchitis for the 2 weeks prior and even into the racing week, I somehow managed to ski myself into a Gold in the 10 km FS, a Gold in the Relay, and a silver in the 15 KM CL race. I have to make a very interesting remark about the TOKO wax. We ended up using Blue all the way- for every race ( LF Moly, HF Blue, Jet Stream Blue, blue structurite tool) It didn’t matter the temperature, blue always ran the fastest. The temps were very consistent throughout the week- with only about 5 degrees of warm-up during the days. Lows would be around 21 and highs around 26 degrees F. Every night or during the day, a little bit of new snow would fall. What would appear as a red/blue mix – according to the thermometer- blue was always faster. In the rockies, with new snow, blue seems to be the best choice despite the temps. However, if snow temps went upwards of 32- blue would probably not be the fastest choice. I think all winter long in Sun Valley and other nearby races, I never strayed from Moly, HF Blue, JS Blue all season!

Thanks to the Toko Tech Team of their efforts and wax tips at the Masters.

Muffy:)

www.tokous.com.

March 05, 2011 (Vernon, BC) – Just as he opened the 2010 Olympics, Chief Fabien Alexis welcomed 1,134 athletes from 22 countries to the 2011 Sparkling Hill Masters World Cup which runs March 5-11. Participants paraded behind their flags at Silver Star Resort where the ceremonies were held. They were welcomed with singing, drumming and dancing by the Okanagan Indian Band which also sang during the opening ceremonies at the Vancouver Olympics.

There is much excitement as six days of racing are about to start. Participants spoke favorably about the courses. “We skied the 15km – it’s a good course,” said Dave Rees, former director of Cross Country Canada who is here supporting his wife Jean.

The tracks are set with 21 lanes and conditions are good, with a temperature of minus six, much better than the minus 18 degrees experienced last week by volunteers as they were setting up for these championships. Countless volunteer hours behind the scenes have led to Sovereign Lake hosting this event. Preparation of the event started five years ago when the bid was put in.

Racers are in good spirits  as the first competitions begin on Saturday. The WCup racing takes place daily from Mar. 5-11 from 9am to 3pm each day, with Tues. Mar. 8 being a rest day. The Sovereign Lake Loppet wraps the weekend up on Mar. 12. Full schedule below or visit www.mwc2011.com

Check out this pre-race video interview featuring two masters skiers from Alaska and stay tuned to SkiTrax for daily coverage of the events.

Master WCup 2011 Race Schedule

Saturday, March 5 – Medium Distance – Free Technique
– 30 km (2 x 15) Men 01-06 (age 30-59)
– 15 km (1 x 15) Men 07-09 (age 60-74)
– 10 km (2 x 5) Men 10-12 (age 75+)
– 15 km (1 x 15) Women 01-08 (age 30-69)
– 10 km (2 x 5) Women 09-12 (age 70+)
– Team Captains Meeting 5 pm
– Awards Ceremony 6 pm

Sunday, March 6 – Medium Distance – Classic
– 30 km (2 x 15) Men 01-06 (age 30-59)
– 15 km (1 x 15) Men 07-09 (age 60-74)
– 10 km (2 x 5) Men 10-12 (age 75+)
– 15 km (1 x 15) Women 01-08 (age 30-69)
– 10 km (2 x 5) Women 09-12 (age 70+)
– Team Captains Meeting 5 pm
– Awards Ceremony 6 pm

Monday, March 7 – Short Distance – Classic
– 10 km (1 x 10) Men 01-09 (age 30-74)
– 5 km (1 x 5) Men 10-12 (age 75+)
– 10 km (1 x 10) Women 01-08 (age 30-69)
– 5 km (1 x 5) Women 09-12 (age 70+)
Short Distance – Free Technique
– 10 km (1 x 10) Men 01-09 (age 30-74)
– 5 km (1 x 5) Men 10-12 (age 75+)
– 10 km (1 x 10) Women 01-08 (age 30-69)
– 5 km (1 x 5) Women 09-12 (age 70+)
– Awards Ceremony 6 pm
– Mountain Film Festival 7 pm Vernon (see Events Page HERE)

March 8 – Rest Day
– WMA Meeting 9 am (NATC at Silver Star)
– Team Captains Meeting following WMA meeting
– Check out region page HERE for exciting touring events

March 9 – Relays
– Relays 4 x 5km (legs 1 & 2 Classic, legs 3 & 4 Free technique) – Men and Women
– Team Captains Meeting 5 pm
– Awards Ceremony 6 pm

March 10 – Long Distance – Free Technique
– 45 km (3 x 15) Men 01-06 (age 30-59)
– 30 km (2 x 15) Men 07-09 (age 60-74)
– 15 km ((3 x 5) Men 10-12 (age 75+)
– 30 km (2 x 15) Women 01-08 (age 30-69)
– 15 km (3 x 5) Women 09-12 (age 70+)
– Team Captains Meeting 5 pm
– Awards Ceremony 6 pm

March 11 – Long Distance – Classic
– 45 km (3 x 15) Men 01-06 (age 30-59)
– 30 km (2 x 15) Men 07-09 (age 60-74)
– 15 km ((3 x 5) Men 10-12 (age 75+)
– 30 km (2 x 15) Women 01-08 (age 30-69)
– 15 km (3 x 5) Women 09-12 (age 70+)
– Awards Ceremony 3 pm
– Banquet and closing ceremony 6:30 pm (Wesbild Centre, Vernon)

March 12 – Sovereign Lake Loppet – Free Technique – 30km, 15km
Sovereign Lake Loppet (see Sovereign Lake Loppet HERE and Register for the Loppet HERE)
– Mass start at 10 am.
– Awards ceremony at Sovereign Lake following end of race. Registration closes Wed March 9