February 08, 2013 (Sun Valley, ID) – Watch this highlight video courtesy of John Plummer and SV Resort, and check out some great photos by Nils Ribi from the Boulder Mountain Tour, the renowned 32km freestyle race and one of America’s longest running and most respected cross-country ski events. The video includes interviews with women’s winner Lauren Fritz (APU) and men’s champ Sylvan Ellefson (Vail Ski and Snowboard Club), as well as race action.

Results and more HERE.

January 10, 2013 (Sun Valley, Idaho) – 2013 brings another stellar lineup of events for the 4th Annual Sun Valley Nordic Festival running from January 26 – February 3 in NordicTown USA, Sun Valley, Idaho. Again this year, Sun Valley has had the best early winter in the country. With feet of snow on the ground, world-class grooming, 250+ days of sunshine each year and an incredible trail network featuring over 200 km of groomed nordic trails, Nordic Town USA is the place to be this winter.

For nine days in January and February, join skiers and families from around the world for the country’s most exciting nordic gathering. This year’s Festival features the best events yet! Start out the week with Ski the Rails, a skate or classic ski down the former railway turned bike path, followed by the always festive Galena and the Trails Benefit, an Alpine Touring Race up and down Dollar Mountain, Twilight Ski and Dinner at magical Galena Lodge, AXCS National Masters Racing at Sun Valley Nordic to crown the best Masters in the country, Nordic Hall of Fame Inductions, Panel discussion by Nordic Industry bigwigs, the remixed Downtown Jam/NordicTown USA Sprints and Snowbike Competition featuring food, music and party vibe into the night, the always amazing Banff Film Festival, Marley and the Mountains with headliner Pato Banton, then finish it all up with the longest running cross-country race in North America, the renowned Swix Boulder and Half Boulder Mountain Tour.

Racers, non-racers and families will find excitement all throughout the 4th annual Sun Valley Nordic Festival—join us for the sunshine, skiing and nordic spirit in NordicTown USA! For a complete listing and descriptions of the incredible events visit svnordicfestival.com.

Calendar of events HERE.

February 06, 2012 (Sun Valley, ID) – The Boulder Mountain Tour (BMT), one of America’s longest running and most respected cross-country ski races, took place this past weekend in Sun Valley, Idaho, drawing a field of over 900 racers from across the country.

Clear skies allowed for a morning low of -12F, leaving cold sharp snow on the track. The BMT traversed the spectacular Boulder Mountains for 32km of breathtaking beauty and world-class competition. Thanks to race founder, the late Rob Kiesel, the BMT enjoys a stellar reputation that includes some of the finest skiing to be found anywhere on the planet combined with warm hospitality and first rate race organization. This year’s edition of the event was dedicated to Kiesel, who passed away last October.

Matthew Liebsch (Team Strongheart/Team Birkie) was the victor in a tight men’s competition completing the course in a time of 1:13:34.7, while Lars Flora (APU) won the two-up sprint for second against Nils Koons by a mere four-tenths of a second. Flora’s finishing time was 1:13:47.1.

Rebecca Dussault won the overall women’s race with a blistering time of 1:18:13.8 in an exciting sprint to sort out the podium order. Morgan Arritola was less than a second back for silver, with Chelsea Holmes right behind for bronze.

Full results HERE.

May 04, 2011 – Chandra Crawford has updated her blog documenting the flurry of spring activity during her off-season. She has been busy with Fast and Female events, fun cross-training activities, and a well-deserved luxury vacation in St. Lucia with Devon Kershaw. Also included in her May update are some great photos and a schedule of Crawford’s upcoming training camps and engagements. Read more at www.chandracrawford.ca. Follow her on Twitter at www.twitter.com/chandracrawford

April 05, 2011 (Sun Valley, ID) – Following the conclusion of the World Cup racing season, I made one last stop over in Sun Valley, Idaho for the final domestic races of the winter. With five races in 7 days, it was a busy couple of weeks.

The first race was the 30km US National Championship. It was a challenging mass-start race of four laps around a tough 7.2km loop. I took the lead halfway through the race and despite some gnarly cramps in the final 10km managed to take my 16th US National title. The next four races were contested as a mini-tour, with cumulative times and an overall champion.

In the opening race, the 2.8km skate prologue, I skied to a 16 second victory in just over seven minutes. The second race of the tour was a 10km classic mass-start with some cash bonuses up for grabs. I skied from the front once again, taking all four preems and held off some strong challengers in the last kilometers for another victory. After a day off we were back at it with classic sprints. The sun was hot and the snow was slow but I felt great and skied to the win. I did manage to get a wicked sunburn on my arms in the process. The final race was a 4km skate hill climb up Dollar Mountain. I started with over a minute lead, but pitted myself against the clock and skied all out to take the stage victory and the overall. In total I won six golden belt buckles over the course of the week. It was the perfect end to my best season to date.

Before leaving Sun Valley I got to help lead an awesome Fast and Female ski day, enjoying ski drills, dancing, yoga and healthy eating with over 70 girls. Now the season is over and it’s officially time for some R&R. Enjoy spring everyone!

Quote of the Day:
“To get to the end of the season and still feel strong in back to back races is a good feeling. But now, I am ready for vacation!”

What’s Coming Up:
VACATION!!

For more news and photos check out the new www.kikkan.com

The Full Story – Season Wrap up from Sun Valley
The 2010-2011 ski season has now come to a close with the final domestic races in Sun Valley, ID. Here’s a little update on how it went…

US National 30km Classic Championships
The first races contested in Sun Valley were the 50km and 30km US National Championship races. The men went first on Saturday, and endured some gnarly weather through seven laps of a challenging course. Thankfully, the weather dramatically improved for the women’s race on Sunday.

The race was mass-start with the women skiing four laps. My fellow US teammate Morgan Arritola led much of the first two laps, setting a brisk opening pace that quickly strung out the field. I took over at the end of the 2nd lap, initially planning on only leading for a few kilometers. However, the lead pack was now down to just five skiers and no one else was willing to lead.

Towards the end of the third lap, Maria Graenings (a Swedish skier skiing for University of Utah) and I began to pull away. Going into the final lap I began to feel twinges in my arms and hips of cramps coming on. I took several Coke feeds to try and stave off the cramps, but through the lap my muscles began locking up more and more.

I kept pushing the pace as Maria was still right on my tails and amazingly, junior standout Jessie Diggins was only 10 seconds behind. Up the last two climbs my arms and hips were cramping like crazy but I was still able to keep my tempo up. Heading up the “South Bench” climb in the last 2km, I was finally able to shake Maria and get a gap of 10 seconds which I held until the finish. With only one shot at a US National title this season, I was happy to take the win.For the next hour, I fought off continuing cramps and even my fingers wanted to curl up into my palms.

We got a rest day following the 30km, to prepare for the start of the SuperTour Finals 4-stage mini-tour.

2.8km Skate Prologue
With my hips and triceps still sore from the cramping, I was glad to switch to skating for the start of the mini-tour. At just under 3km, the prologue event is a challenging event to pace, especially with the altitude factor of 6600 ft.

I was the last woman to start. I used the opening kilometer on the flats to build into my pace and carried good momentum into the main stair-step climb called “Hammer.” When I hit the base of the hill I got a split that I was in the lead by 2 seconds. As I made my way up the steps, I focused on keeping a good rhythm. I got splits that my lead was increasing. The hill was tough for sure, but I came over the top quicker and feeling better than I had anticipated.

Legs definitely a little stiff, I managed to hang on around a tight, technical turn at the bottom, which was tough to navigate in the flat light conditions. I hammered the rest of the way up and over the final hill and drove hard into the finish. The race was over in less than eight minutes. When the results came in, I took the win by 16 seconds and took the lead in the overall mini-tour standings. If only all races were just seven minutes!

Two down, three to go.

10km Classic mass-start
Right away the next day we contested a 10km classic mass-start race. The men raced first and by the time we raced, the sun was coming out and the temperature was just starting to change. I opted to go on some stiffer skis for better glide.

For this race there were four preems of $100 each up for grabs at intermediate points along the course. We would be racing 3 laps of 3.3km. From the gun, I found myself at the front of the pack and even though we started at a pretty relaxed pace, no one else wanted to lead. So I settled into a good rhythm over the first lap. As we approached the first preem line, I expected some racers to come up along side and sprint for the bonus. But no one challenged and I took it. Heading into the 2nd lap, I kept the pressure on over the flats and skied with quick tempo up the climbs. For the 2nd preem at 5km, again no one challenged and I took it.

By the end of the 2nd lap I had started to open up a small gap on a couple chasers. I was still feeling good and determined to keep the pace honest. When I hit the main climb however, the effort finally started to set in. The sun had come out so my skis no longer had solid kick, and I was definitely fighting off fatigue.

The chasers were coming hard but I managed to hang on to my lead and cross the finish line for the win. I immediately collapsed into the snow and lay there for a few minutes. Man it felt good!

Three down, two to go

There was one more rest day before the final two stages of the mini-tour, which I spent scoping out the hill climb course, hanging in town with friends and doing some shopping at the Lululemon showroom run by my good buddy Kate Whitcomb.

1.5km Classic Sprint
The Sun Valley I remembered from my first trip here 11 years ago finally showed up for the sprint with icy, frozen tracks in the morning and then turning to slow slush by early afternoon. To keep the tracks intact as long as possible, no one was allowed on course except for the coaches. So I did my warm-up without a course preview and didn’t really get a chance to completely test my skis before the start. I just had to trust our wax guys and go for it!

This time I was the first racer on course. The tracks were fast and icy. I double-poled aggressively around most of the course and then hit the climb. My skis were a little bit slick and I really had to pull with my arms to make it up and over. I almost lost my balance coming around the final turn, but made it safely to the finish. I was immediately frustrated with the way I had skied the uphill but it was good enough to head on to the quarterfinals as the top qualifier.

By the time the heats started two hours later, the icy tracks had turned to slush and it was faster to ski outside the tracks. I won both my quarterfinal and semifinals by always making a strong move on the uphill. The sun was beating down and it felt hot!

Just before the final, our wax team decided to make a last minute switch from klister skis to Zeros to try to improve the glide in the slow snow. I just had to cross my fingers that it would work!

I decided to try and take the lead from the gun and push the pace the whole way. Double-poling through the slush, I could feel the others on my tails. When I hit the climb I just started running as fast as I could go. I kept pushing all the way to the line and crossed in first. I turned around to see my roommate for the week, Chandra Crawford coming in right behind me. High five!

We then watched the men’s final and soaked up a little more sun. It finally felt like spring!

Four down, one to go!

4km Skate Hill Climb
And then finally it was down to the last race of the mini-tour, and of the season, the skate hill climb up Dollar Mountain. While I enjoyed a big lead over 2nd place, I still wanted to race all out and end the season knowing I gave it everything I had. We didn’t get to enjoy the sun like the previous day, but that might have been a good thing because the trail stayed relatively firm and fast. The men raced first.

My strategy for the race was to start off controlled, build momentum into the base of the main climb and then maintain tempo up the climb and over the final rolling bench at the top. I executed the plan well coming into the long grind and was surprised to still be feeling pretty strong halfway up. Approaching the last 50m of the saddle however, the full-body burn set in. It took extreme focus and internal coaxing to keep fighting the fatigue. Everyone was screaming and cheering and then at last the finish was in sight. Those last few meters weren’t particularly pretty, but I made it to the line and dropped down onto the snow. As I lay there, chest heaving, I could finally smile and enjoy the conclusion of the season.

The finish area was pure carnage as the bodies of spent skiers lay everywhere. My APU teammate, Kate Fitzgerald, had pushed herself so hard that she had to be escorted down on a sled! Chandra (who had skied the race in a Lady Gaga outfit) and I enjoyed some sweet tele turns to get back down the mountain. I realized that I am ready to ski downhill for a while!

The awards wrapped up just as the rain started to fall. A big thank you goes out to Rick Kappala and the SVSEF team for putting on some great races! The rest of the day was dedicated to celebrating – first with my APU team, and then with everyone – a wonderful and memorable season.

To cap off my stay in Sun Valley, I got to help lead a Fast and Female event on Sunday. We had 23 ambassadors (including 7 Olympians) leading 70 girls ages 7-19 through ski drills, dancing, yoga and inspirational stories. The sun was out, the stoke was high, and everyone left with a big smile. It was a great way to wrap up the season!

Now I’m on my way to Whistler with Chandra to participate in a Lululemon Ambassador Summit. It’s going to be a fun couple of days of inspiration and personal development before I head back to Alaska.

In the next few weeks there will be a lot of reflection and evaluation about the season, and of course planning for next year. But for now it’s time to kick back, relax and have fun!

It’s been really fun to be able to share this season with you. Thank you for all the encouragement and support! I wish you all a happy spring and cheers to going for broke again next year!

Cheers,

Kikkan

April 05, 2011 (Sun Valley, ID) – I would like to thank you for the great coverage of the [USSA] SuperTour final series by reporter John Estle. He provided all of the interesting details of the races with even-handed commentary that focused equally on the male and female races.

The photos and quotes were fun, and never felt like he was trying to portray any person or event in a particular light. Excellent coverage that felt like I was there seeing the events unfold and picking up pieces of interesting info along the way.

I hope Mr. Estle will be able to provide more reporting next year for SkiTrax. We recommended his reports to friends and family following the SuperTour races for the best insight into what was happening in Sun Valley.

We appreciate your ski coverage all the time but wanted to share how impressed we were with Mr. Estle.

Sincerely,

Deb Diggins
Afton, MN

Hi Deb,

Thanks for your comments, they’re much appreciated, and congrats on your daughter Jessie’s superb season. We hope John will grace our pages both on-line and in-print in the future. He’s a veteran of the sport based in Alaska and you can read more about his varied career HERE.

March 30, 2011 – Check out this video by Plum TV featuring shots of last weekend’s US XC Ski National Championships 30/50km Classic races in Sun Valley, Idaho, along with an in-depth description of the event and explanation of the USSA SuperTour by Travis Jones, Cross Country Olympic Development Coach for the Sun Valley Ski Education Foundation.

Click HERE to view the video.

March 29, 2011 (Engadin, Switzerland) – I just returned home to Hayward after a week long adventure in St Moritz, Switzerland for the 2011 Engadin Ski Marathon. The crust cruising is at its finest right now and, after skiing all day, I am finally able to sit down and recap the events from Switzerland.

The 2011 Engadin was the inaugural CXC Masters Team Worldloppet trip. Originally, my plan was to compete in the Elite Wave and go for the win. That plan changed when I came down with appendicitis two days before the Birkie and ten days before leaving for Switzerland. Although it felt agonizingly slow at the time, my recovery was actually very swift and smooth thanks to the help of my friends and teammates (I had a cowbell in my room and, when I rang it, Caitlin (Compton) and Brian (Gregg) would bring me any food I requested-so long as it was liquid). The day before the trip, my doctor took out the stitches and gave me the go-ahead to fly to Switzerland. Instead of fighting for the win, I was fighting to simply make it through the airport with my luggage.

Now I was able to really enjoy the finer aspects of the trip and no worry as much about the racing. We ended up doing lots of easy skiing to check out the course, drank Rivella (the official sports drink of Switzerland) by the gallon–or liter, rather, while sitting out in the sun, and even spent an afternoon sledding in the Swiss Alps.

For the race itself, I followed the Toko wax recommendation and waxed up my best skis, along with the rest of the CXC Masters, with the straight-forward combination of an HF Red/Yellow mix, JetStream Red block, and topped it off with JetStream Red powder for good measure. The one thing I forgot was a riller, but the temps were supposed to stay cold and the snow dry.

On race morning, we toed the line. I had barely done any skiing, let alone intensity, in over two weeks since the surgery, so I decided to line up toward the back of the Elite Wave and start easy. Over 11,000 anxious skiers danced around in the gates while we waited for the gun to go off. Immediately after the start, I realized I was feeling great and decided to get up front with the leaders-passing about 500 people on the wide lake start and tucking into third place in the lead pack with the likes of Cristian Zorzi, Bjorn Lind, and Remo Fischer. The first 15km of the Engadin are totally flat as the trail goes across frozen lakes to the town of St Moritz and we were flying with a swift tailwind.

Before I left for the trip, I ran into Ben Husby at Junior Nationals on my home trails of Wirth Park in Minneapolis. When I told Ben I was going to the Engadin, he gave me some advice about “how to win the Engadin.” Specifically, “when you hit St Moritz, there will be a steep climb, wide enough for three lanes of skiers coming off the lakes. Make sure you are leading one of those lanes.” At the time, I thought, ‘Okay, Ben, I can barely ski right now, there’s no way I’ll be leading the Engadin at 15km next week.’

However, I surprised even myself (pretty hard to do) and found myself in third place going into the St Moritz climb! Sure enough, the skier in first went right, the skier in second went left and I found myself leading the middle train up the steep climb. Remo Fischer punched it over the top and I hopped in close behind him. We skied together down into the Expo Area at St Moritz and Remo kept the throttle wide open-we were flying! Shortly after St Moritz, he backed off the pace a little bit and I looked behind me, expecting to see hundreds of skiers over my shoulder. To my surprise, there was no one; I’d just made the two-man break off the front of the Engadin-thanks Ben!

I was feeling great. Unfortunately, as we got into the woods, the snow changed from dry and wind-blown, to wet and soggy. We soon hit a downhill and Remo pulled away effortlessly. I was in no-man’s-land doing my best to earn time back on the climbs, but on every descent, he’d pull away more. Soon, the pack we’d dropped had caught me and I was losing even more ground on the descents. I’m not sure how much of it was the fact that I hadn’t skied for the two weeks prior to the race (maybe that’s what got me into trouble-feeling so fresh) or how much was the fact that I had forgotten to add structure (my cold skis had a cold grind: faster than ever in the windblown snow, but way too much suction in the wet snow). At any rate, I slogged it out for the final 20km of the race and still finished much better than I’d expected going into the race. I was satisfied with the race and happy that I didn’t bust my gut in the process. Remo ended up capitalizing on our breakaway and winning by over two minutes.

In the Engadin, I learned an important lesson about the value of structure. Now that the weather is getting warm and the snow is getting soft, it is more important than ever to have the right structure. Go out and enjoy the spring crust cruising, but don’t forget to rill. And have fun!

Muffy Ritz Commentary from Masters WC
I had a very successful Master’s up in Silver Star. Despite being very sick with bronchitis for the 2 weeks prior and even into the racing week, I somehow managed to ski myself into a Gold in the 10 km FS, a Gold in the Relay, and a silver in the 15 KM CL race. I have to make a very interesting remark about the TOKO wax. We ended up using Blue all the way- for every race ( LF Moly, HF Blue, Jet Stream Blue, blue structurite tool) It didn’t matter the temperature, blue always ran the fastest. The temps were very consistent throughout the week- with only about 5 degrees of warm-up during the days. Lows would be around 21 and highs around 26 degrees F. Every night or during the day, a little bit of new snow would fall. What would appear as a red/blue mix – according to the thermometer- blue was always faster. In the rockies, with new snow, blue seems to be the best choice despite the temps. However, if snow temps went upwards of 32- blue would probably not be the fastest choice. I think all winter long in Sun Valley and other nearby races, I never strayed from Moly, HF Blue, JS Blue all season!

Thanks to the Toko Tech Team of their efforts and wax tips at the Masters.

Muffy:)

www.tokous.com.

March 28, 2011 – This morning, when I was busy speculating on just how much a 30km might possibly hurt, I got a text from my family wishing me and the team luck and saying “Kenzie says 35km was a blast.” Kenzie is my 14-year-old sister. And she raced 35km before I’ve even raced 30! So THAT threw all my plans of complaining out the window…and got me motivated to suck it up and get tough. And it was a beautiful day, which always helps!

I went into the race with these goals in mind:

1. DON’T break a pole. And don’t fall down.

2. If you do fall, fall where nobody can see you.

3. Don’t give yourself a gatorade facial again. Take at least one feed the RIGHT way. (In Oslo I managed to disgrace myself in front of coaches from around the world my first dropping a feed, and then slooshing the next one all over, yet still not getting a drop in my mouth. Sooooo embarrassing).

And believe it or not, I managed to accomplish all three (although I got ridiculously close to going down face first on the largest downhill a few times). And I’ve decided I need to start figuring out which feeds to take when during a distance race, because my stomach was doing some curious flip-flops in that last lap. But hey, it’s all a learning experience, right?

And wow, did I learn a lot today. It was such an honor to ski with more experienced girls who know how to pace and navigate a pack without wasting energy. After the second lap, I was in a small group with Kikkan, Maria, Morgan and Holly. During the third lap, we lost Holly and Morgan, and I tried my hardest to hang onto Kikkan and Maria but the long climb at the end of the lap was more than I could handle. So I skied the final lap alone, always within sight of Kikkan and Maria but never quite able to bridge the gap. On that final hill, I knew Morgan was putting in a huge effort to catch me and I was totally dying, but our coaches (Gus and Cork) gave the CXC girls such fantastic skis that I knew I just had to make it over the top with a tiny gap and I could stay in 3rd place. Although I’m not going to comment on my technique in the last few km of the race because if you can’t say anything nice, don’t say anything at all.

Lap splits and results can be seen HERE.

One of these days I’ll remember to bring a camera to the race, but for now I think the words “sunny”, “picturesque mountains” and “totally enthusiastic cheering crowd” ought to do it!

March 25, 2011 (Sun Valley, ID) – Welcome to the 2011 US Championship 50km and 30 km races and to the 2011 USSA SuperTour Finals in Sun Valley, ID, March 26-April 2. Below, you will find essential information about the 2011 USSA Distance National Championships and SuperTour Finals in Sun Valley, ID. Racing kicks off on Saturday, March 26 with the Men’s 50k CL U.S. Championship. Check out everything you need to know about the event below.

SCHEDULE:
2011 US Championship 50/30 km / SuperTour Finals Schedule HERE.

MAPS:

Local Maps:
– Ketchum / Sun Valley Overview Map HERE.
– Downtown Ketchum Map / Coaches Meetings HERE.

Course Maps:
– US National Championship 50/30km CL (7.2km Loop) HERE.
– SuperTour Finals Men’s 3.3km Prologue FR HERE / SuperTour Finals Women’s 2.8km Prologue FR HERE
– SuperTour Finals Men’s 5km loop for 15km CL HERE / SuperTour Finals Women’s 3.3km loop for 10km CL HERE.
– SuperTour Finals Sprint CL HERE.
– Image of SuperTour Finals Hill Climb FR HERE.

Stadium Maps:
– SuperTour Finals Prologue FR Stadium HERE.
– US National Championship 50/30km CL / SuperTour Finals Mass Start CL Stadium HERE.
– SuperTour Finals Sprint CL Stadium HERE.

REGISTRATION:
– Zone4 HERE.

RESULTS:
– Summit Timing HERE.

CURRENT 2011 USSA SUPERTOUR STANDINGS:
– Current USSA SuperTour Standings HERE.

CURRENT MINI-TOUR STANDINGS:
– Check back…

PRIZE MONEY GUIDELINES:
– 2011 US Championship 50/30 km / SuperTour Finals Prize Money HERE.

SCORING GUIDELINES:
– 2011 US Championship 50/30 km / SuperTour Finals Scoring Guidelines HERE.

FAST AND FEMALE:
– Fast and Female Registration HERE.
– Fast and Female Poster HERE / Fast and Female Press Release HERE.

LODGING INFORMATION:
Official Lodging Partner is Sun Valley Company – contact them at 800.786.8259 and mention the SuperTour Finals for discounted rates.

More info HERE.