April 12, 2013 – Asiago, Italy, home of Rode Wax, world-famous cheese and the 2013 Masters World Cup! Between February 15th and 22nd, 103 Canadians were among the 1,173 skiers from 25 nations who competed in the annual event which is open to athletes aged 30 and older. Skiers race in 5 year age categories – in 2013 the oldest woman was 86 and the oldest man 89. (In 2011 when the Masters World Cup was hosted by Sovereign Lake Nordic Club in B.C., the oldest competitor was a 93 year old American man). Competitors can choose to race classic or freestyle in each distance, which varies from 5 km to 45 km, depending on age and sex.
Asiago lived up to its reputation and hosted a lively and unforgettable event, under sunny skies on immaculately groomed tracks. Spectators lined the course to cheer on the participants and the multi-lingual announcers kept up a lively commentary in the stadium. A large refreshment tent served hot meals, baked goods and lashings of coffee and hot chocolate, and prior to each race competitors energetically prepared their skis in the crowded wax tents. Old friends greeted one another – many of the same racers attend the World Masters every year and lasting friendships are formed even if the only form of communication is a broad grin and a hug or a handshake.
Canadians did well in podium results, winning 6 gold, 9 silver and 5 bronze medals. This was one of the largest Masters World Cup Canadian teams for a European venue – usually the number is between 30 and 50 when the competition is held in Europe. Included in this year’s team was Pierre Harvey, who finished 4th in the Men’s 45 km classic race. Complete race results can be found at www.mwc2013.com
The Masters World Cup (MWC) in cross country skiing is actually a Canadian invention. It became an outgrowth of the masters movement in Canada – the Canadian Masters Cross Country Ski Association and the Canadian Masters Cross Country Ski Championships – initially conceived and formalized by Bill Gairdner of Ontario. Bill was the first president of the Canadian association and very quickly took the masters cross country skiing concept to the world stage to form and lead the World Masters Cross Country Ski Association which is now responsible for ensuring that an annual MWC happens.
The first MWC was held in 1980 at Morin Heights, Quebec and was organized principally by Jan Hansen of the Viking Ski Club. The following year did not see a MWC as the FIS (International Ski Federation) sorted out what to do with the demands of this bunch of old skiers who wanted a World Championship. However in 1982, after the FIS agreed to a “World Cup” concept, Sweden stepped into the breach and the MWCs have been held annually ever since.
April 26, 2011 – April 25th highlighted the beginning of Training Season IV in CXC Academy. As always, we strongly suggest you start your training year by working through the Yearly Overview Steps 1, 2 and 3 to determine your annual training volume. It is a good idea to come back to these simple steps periodically throughout the year to make sure that you are progressing through the periods in a way that will help you ski FAST!
Period 1 is about reintroducing the body to training. Before this, you have likely been taking some time off. Rest is very important, but at some point, you need to make a stand and regain activity. Spring time is an excellent chance to do exercises you enjoy. Don’t be afraid to stray from the training plan slightly if a good opportunity presents itself. Maybe it’s a group bike or an ultimate Frisbee game. Whatever you choose, make sure it’s fun. It’s a long training year and a spring smile can go a long way come wintertime!
IN VIDEO EXTRAS:
New this season, is a “WAX ROOM” section on the website. As you all know, waxing and caring for your skis are basic skiing fundamentals. Every month we will be featuring videos on waxing and maintenance techniques for your skis.
– “Wax Room”: Summer Ski Storage
– “Wax Room”: Cleaning Off Klister
– “Ski Technique”: Improving Glide on One Ski – skate rollerski progression on balance and coordination
– “Ski Technique”: Improving Glide on One Ski – classic rollerski progression on balance and coordination
IMPORTANT NOTE:
We’re currently finishing our 13th final training period of the Season III. Please take note of some of the changes that will be taking place shortly. Just like in any training we will be starting over with Training Period 1 due to be published on April 25. Because there is no practical reason for our members to have access to all of the training plans of Season III, we will be disabling links to Training Periods 1 through 12 shortly meaning you will no longer have access to the training plans from last Season. Like always, each new period will be published one day prior to the actual date the period begins and offer three training plan samples based on 250, 400 and 550 training hours a year. Starting in October the American Birkebeiner Training Program and High School Racing Training Plan Samples will be added to the list of training plans.
All of the Video Extras will remain in the CXC Academy Video Library available to be viewed on demand 24/7. With each period we will be adding something new, depending on the time of year the training period falls into there will be new interviews with professionals, videos on waxing, technique and more.
Our CXC Academy Team is excited to get started on a new Season. We’d like to extend our thank you to all of you who have subscribed and trained with us in the past. We’re also happy to welcome the many of you subscribing right now to get an early start. We’ll work hard to live up to your expectations and demands.
April 12, 2013 – Asiago, Italy, home of Rode Wax, world-famous cheese and the 2013 Masters World Cup! Between February 15th and 22nd, 103 Canadians were among the 1,173 skiers from 25 nations who competed in the annual event which is open to athletes aged 30 and older. Skiers race in 5 year age categories – in 2013 the oldest woman was 86 and the oldest man 89. (In 2011 when the Masters World Cup was hosted by Sovereign Lake Nordic Club in B.C., the oldest competitor was a 93 year old American man). Competitors can choose to race classic or freestyle in each distance, which varies from 5 km to 45 km, depending on age and sex.