January 09, 2014 (Midway, UT ) – Check out some of the action from yesterday’s distance races on Day 3 at the 2014 US Cross Country Championships where Sylvan Ellefson (Team Homegrown) scored his first national title in the men’s 30km FR race and Caitlin Gregg (Team Gregg) took home her fourth career national title winning the women’s 20km FR race. The championships wrap up on Jan. 10 with the Classic sprint races…