June 30, 2013 – Check out the latest from Holly Brooks and crew on Eagle Glacier, Jessie Diggins on her first EASTERN REG camp, CXC’s Karl Nygren who’s been dialing in some quality L3 intervals and the Callaghan Valley Training Centre Team who invite you to come on up and meet the team on July 7…

Holly Brooks
Sunshine & K’s on Eagle… (as in kilometers…)
Eagle Glacier in Pictures…thanks to Erik, Mikey, Don & Sam for making that one of the most productive Eagle Camps ever! What’s next? Time for a couple of days laying low and then it’s time to get back to training! Thanks for following along!.. check out Holly’s fab Eagle Glacier pics and more here.

Jessie Diggins
First EASTERN REG Camp
I got off the plane in Albany and almost choked on the amount of humidity in the air…I felt like I was swimming through the airport parking lot! But I’m starting to adjust now, and it’s so good to be back home with my club teammates in Stratton. Gus gave me a good scare in the airport, as he didn’t tell me that he was flying out to Park City for a wedding and would be on my same flight home. I kept being surprised at how green everything here is, and how many trees there are after being in the desert, and it reminds me a lot of Minnesota… read more here.

Karl Nygren
L3 Intervals
Put in some really quality L3 intervals this morning – 5×9 min with 3-min between sets. Here is some video of the workout. Next weekend the Central REG camp starts and I am looking forward to getting up to Hayward and putting in a really solid week of training. I have been putting in a lot of hours on rollerskis this year and was excited to get a pair of Toko’s new rollerski gloves.  Minimalist summer glove with a nice leather palm, mesh back , and machine washable.  Easily my favourite glove… – read more here.

Callaghan Valley Training Centre Team
Meet the CVT Team
The date is nigh: you’re invited to meet the Callaghan Valley Training Centre Team on Sunday, July 7 (6:00 pm, Cinnamon Bear Bar at the Whistler Hilton). Finger food will be provided and there will be a cash bar. This will be the first time that the entire 2013/14 team is together en masse and shortly before they launch on their first training camp. NDC-Callaghan Valley (CVTC) is a high performance training center working within the framework of Cross Country Canada. Our mission is to produce successful skiers at the World Cup level – read more here