October 12, 2011 (Park City, UT) – Here’s our second round of Q & A with Kikkan Randall where she talks about her Strength Training which is a critical part of her program – hers and any top level skier’s routine. Check out Kikkan’s reply to skier Conor McGovern HERE and we just received a follow up question on Strength Training from another reader so look for Kikkan’s reply to Karl’s letter below next Wednesday.

Kikkan, what are the details of your strength and core program this time of year?  Specifically what exercises would you be doing. Do you have a maintenance program once the ski/racing season starts?

Karl Schneider

Don’t miss your chance to go one-on-one with one of the most dynamic top skiers in the sport of cross-country skiing – click HERE for Kikkan’s Daily Training Rap and check Kikkan’s MAILBAG for all Q&As thru the season.

Kikkan Randall receiving a USSA award - clearly she takes strength training very seriously. © USSA