September 15, 2010 – Chris Grover talks about the USST camp philosophy, and the importance of getting enough rollerski speed work. According to Grover, simulation workouts are very important, and something that the team focuses on frequently. In this video, he talks about a quasi-simulation workout they did centered around intervals on a track that resembled the Oslo sprint course as closely as the camp environment allowed. Check it out HERE.

Chris Grover Talks about Skate Sprint Intervals with the US Ski Team