June 22, 2013 (Canmore, AB) – Talkin’ with the Gravy Train is pleased to present Part 2 of our interview with Canadian cross-country skiing star Chandra Crawford from Canmore, AB, of Olympic fame who is training on her own for the Sochi 2014 Games… listen to Part 1 HERE.
We caught up with Crawford in Canmore, AB… she was enthusiastic and happy and addressed such topics as her decision to take a step back from competition last February, how well her training is going, and her preparations for the Sochi 2014 Olympic Games next February.
Chandra also talks with eloquence about what it’s like to recharge the batteries after what she called a “solid burnout”, and how she has found the joy in skiing and training again. The Canmore, Alberta native also speaks about health and happiness in this inspired interview. At the end, one thing is certain…Crawford will be a force to be reckoned with this coming season.
January 04, 2013 (Oberwiesenthal, Germany) – Canada’s Dasha Gaiazova was on the podium in the 1.2km CL women’s sprint in today’s Alpen Cup event in Oberwiesenthal, Germany, finishing a strong third in the final behind winner Doris Trachsel (SUI) and second place, Alen Prochazkova (SVK). Gaiazova qualified second behind Prochazkova. Perianne Jones (CAN) finished 14th and Chandra Crawford (CAN) was 21st after qualifying 12th and 14th, respectively.
Gianluca Cologna (SUI) won the 1.4km CL men’s competition after a fourth-place qualification. Baptiste Gros (FRA) and Rok Trsan (SLO) finished second and third, respectively.
December 05, 2012 – The World Cup passed through its second stop of the season at Ruka, which is just outside of Kuusamo in Finland, this past weekend and this is what I think I know after the three races that took place there:
– Marit Bjoergen and Petter Northug are the best skiers in the world right now. Bjoergen dominated winning all three races and is undefeated on the season in the World Cup. This comes on the heels of some talk in the Norwegian press that she was losing a step after having been beaten in some early season races. Northug did not win any of the races on the weekend – he was 2nd in the sprints to Russian Nikolai Kriukov and 2nd again to another Russian, Alexandr Legkov in the 10 km but he won the overall sprint at the end of the third race from another Russian, Maxim Vylegzhanin. He is now leading the World Cup overall.
– The Russian team is ramping it up in preparation for the Olympics in Sochi in 2014. In addition to the above mentioned men’s results they had 5 men finish in the top 10 overall at the end of the three days and that did not include their sprinters like Kriukov. The Russian women’s team is also getting better and better with Julia Tchekaleva 3rd in the 5km and Evgenia Shapovalova 2nd and Anastasia Dotsenko 3rd in the sprints.
– Justina Kowaczyk (POL) is still the 2nd best female skier in the world. She is starting to round into form after a very hard summer and fall of training and she finished 2nd to Bjoergen overall at the end of the weekend. She will be a force in the Tour de Ski after Xmas for sure.
– Kikkan Randall is the real deal in distance racing with a second podium finish in the 5km. It is interesting that she is doing better in distance than in sprints so far this season. She will challenge Bjoergen, Kowalczyk and Terese Johaug of Norway for the overall World Cup this year.
– The rest of the American women are also the real deal. Ida Sargeant had a career best 9th in the sprints and joins Kikkan, Holly Brooks, Liz Stephen and Jessie Diggins to make up one of the strongest women’s teams in the world right now. They should do very well in the Canadian World Cups over the next two weeks.
– Perianne Jones (12th)and Dasha Gaiasova (14th) had great sprint races but continue to struggle in distance races. Chandra Crawford is struggling everywhere and needs to get it together quickly if she is going to race well at home in Canada.
– Devon Kershaw and Alex Harvey are starting to come out of their funk. Both had decent results over the weekend but it is nothing like how they finished the year last year. The pressure is on to perform in Canada, especially for Harvey in his hometown this weekend in Quebec City. I wonder what they will do?
– Noah Hoffman is starting to shine. As a junior he had a great engine but poor technique but it seems that he is starting to put it all together. Last year he was a medalist at the World U23 games and his 19th place in the 10km and 26th place overall shows big improvement over last year. The other men on the US team are still back in the pack and need to pick it up soon.
– Many of the top skiers will not be coming to Canada for the World Cups. Marit Bjoergen and Petter Northug stated after the races in Ruka that they would not attend. The Finnish team will only send 5 sprinters to Quebec City, but will send more to the distance races in Canmore including Aino-Kaisa Saarinen. This means that there will be more World Cup points available for North American skiers, as the fields will be diluted.
– Having World Cups in Canada is also a great opportunity for younger, less experienced North American skiers to show what they can do against the best. Careers can be jump started by having a great race over the next two weeks. These are the skiers that I will be watching closely. Now is the time for them to get on the “escalator” that will take them to Sochi in 2014. By skiing well now they will get more opportunities to ski at this level later on in the year which will give them more chances to qualify for their National Teams and for their Olympic Teams. It will be very hard for skiers who are not on the escalator now to make it to Sochi next year.
– All of the Canadian races will be shown on either CBC or Bold over the next three weeks. Consult your local listings for time and dates and set your PVR – there is going to be some great racing!
November 30, 2012 (Kuusamo, Finland) – USST’s Ida Sargent turned heads as the top North American with a breakthrough 9th in the women’s 1.4km CL sprint in Kuusamo today with impressive, smart skiing. The Dartmouth skier, on the Craftsbury Green Team, was also the fastest NA qualifier in 13th. Norway’s Marit Bjoergen was the undisputed winner claiming the second round of the FIS XC WCup after qualifying fourth and squeaking through to the final as a lucky loser.
Evgenia Shapovalova (RUS) stormed to second, followed by teammate Anastasia Dotsenko in third. Top qualifier Justyna Kowalczyk (POL), was a surprise non-finalist as she was eliminated in the semis and finished up in seventh.
The USA’s Kikkan Randall, who qualified 16th, had an auspicious start storming to second in her quarterfinal behind Kowalcyzk. Randall made her move on the final climb surging into first place but settled for second in the finishing straight. In her semi she started strong, but apeared to lose power on the hill as she used the same strategy fading to fifth to finish 10th on the day.
Dasha Gaiazova (CAN) was the top Canadian qualifier in 18th and looked very strong in her quarterfinal as set the pace taking the lead. As the group hit the climb she did not have the same kick and did not advance to the semis.
Her teammate Perianne Jones, qualifying 20th, had a strong 2nd place finish in her quarterfinal advancing to the semis. She was looking good until she was thrown off pace by a minor stumble and ended up last in her heat finishing the day in 12th, matching her career-best individual World Cup result.
The final was an exciting one, with Kowalczyk out and Bjoergen sneaking in. Katja Visnar (SLO) and Krista Lahteenmaki (FIN) both went down mid-race, while Bjoergen stormed away off the front.
Other North American results include Jessie Diggins (USA) 33rd, Chandra Crawford (CAN) 37th, Alysson Marshall (CAN) 38th, Holly Brooks (USA) 40th, and Liz Stephen 68th.
November 29, 2012 – So here we are – at the start of another World Cup racing season with the first races in the north of Sweden in Gällivare. Last season, when there were no Olympics or World Championships races on the schedule, the races on the World Cup were the most important contests of the season and no one was really peaking for any big event, other than the Tour de Ski.
But this season, many racers are taking a different approach to their training with the Nordic World Championships in Val di Fiemme in February. By focusing on peaking for these championships, many skiers plan to train hard right through the first races of the season before Christmas. As a result, you will see that some of the top skiers do not have very good results during November and December. The other side effect is that many of the top skiers will not travel to Canada for the World Cups before the holidays, preferring to stay at home where they can train more and have less fatigue from travelling.
This could be seen in the individual race in Gällivare in the results of some of the top racers – most notably Dario Cologna (Sui), Justyna Kowalczyk (Pol) and even, I think, in the results of Canada’s Devon Kershaw and Alex Harvey. Cologna was 19th, Kowalczyk was 27th, Harvey was 36th and Kershaw was 44th in the freestyle races.
But it doesn’t matter what the racing program is, or whether you are peaking or not if you are as strong as Marit Bjoergen (Nor). She and her Norwegian country woman, Therese Johaug, finished 1st and 2nd, followed by American Kikkan Randall in 3rd. Bjoergen won the first race last year, too.
Randall was on the podium for the first time in a distance race – a sign that she is continuing to improve over her stunning season last year where she won the Sprint Cup and was 5th overall in the World Cup. Randall, who has been walking around in an air cast most of this summer and fall due to a stress reaction in the bones of her foot, must be relieved that this injury has not affected her results.
Her teammate, Holly Brooks, has also kicked it up a notch or two, finishing 5th. Brooks, who is on the US B Team and is primarily self-funded, started well last year too, but a wrist injury slowed her down at the end of the year.
The American women were the talk of the XC skiing world on Sunday when they finished on the podium for the first time ever in a World Cup relay, taking 3rd. As well as Randall and Brooks, Jessie Diggins and Liz Stephen skied great relay legs to nip the 2nd Norwegian team finishing behind Norway 1 and Sweden 1.
The Canadian women’s team results were disappointing for everyone on the weekend with a best in the individual race of 61st by Dasha Gaiazova and a relay finish of 14th out of 18 teams. Three of the four women – Gaiazova, Chandra Crawford, and Perianne Jones, are primarily sprinters, so the hope is that their results will be better in the sprint that is scheduled in Kuusamo, Finland this coming weekend.
In the men’s individual race, the surprise winner was 28-year-old Martin Sundby of Norway. This was his first World Cup win, but he did win all three races at the Norwegian Championships last winter and was on the podium at two World Cups last winter at the end of the year.
Sundby finished ahead of another surprising skier, Alexei Poltoranen of Kazakhstan, and Marcus Hellner of Sweden. Perennial favourite, Petter Northug was 7th. Poltoranen has a history of doing well in the early season races and I think that Northug likely falls into the group of skiers who are training very hard right now for big races later.
It was nice to see Canada’s Ivan Babikov finishing 14th in this race. Babikov has had a couple of slow years since Vancouver, but he has re-dedicated himself to training hard and it is showing. Kris Freemen had the best US team result at 33rd and I am sure that he is looking forward to going to Kuusamo this week where he has had great results in the past.
In the men’s relay the Canadian men finished a terrific 5th just 3 seconds from 2nd place. Norway, anchored by Northug won the race followed by Sweden and Russia who out-sprinted the Swiss and Canada for the podium.
There has been a change in the format of the men’s relay races on the World Cup level now as they have gone from 4x10km races to 4×7.5 km to make it more exciting for the fans and shorter for TV. This shorter distance will not change the results but it will get the races to the finishing sprint sooner.
Len Valjas made his World Cup debut this season in the first leg of the relay and met his goal of finishing within 20 seconds of the top skiers. Valjas skied with a cast on his hand after breaking a knuckle and should be very happy with his result.
The American men were a disappointing 15th out of 22 teams. There is a strange parallel between the US men and the Canadian women and the US women and the Canadian men. It will be interesting to watch if this changes over the winter.
So now it is off to Kuusamo in Finland for the next leg of the World Cup. There will be a 3-race mini-tour for the men and women including a sprint race, an individual start race and a pursuit race.
From there the World Cup comes to Canada for races in Quebec City on December 7 and 8 and in Canmore on December 13, 15 and 16. I am fortunate to be involved again in the broadcast of all of these races on CBC and Bold. All of the races will be telecast so check your local listings for viewing times.
November 08, 2012 (Saskatoon, SK) – The Canadian Olympic Foundation is proud to partner for another year of successful Gold Medal Plates fundraising events. The cross-country series of fundraisers continued tonight at Prairieland Park in Saskatoon.
“The money raised here tonight helps make athletes’ Olympic dreams a reality,” said Saskatoon native and 2008 Olympians Kelsie Hendry. “All the athletes here tonight are very proud to support such an important event. It is so good to see Saskatoon come out to support Canadian athletes.”
“Not only does Gold Medal Plates bring first-class events across the country, but it benefits our Olympic heroes,” said Canadian Olympic Foundation Chair and Canadian Olympic Committee President Marcel Aubut. “These events help us build the Canadian Olympic Foundation into Canada’s leading philanthropic organization, funding sport and high performance athletes.”
Canadian Olympians Adam van Koeverden (Canoe-Kayak), Kyle Shewfelt (Gymnastics), Kaylyn Kyle (Soccer), Kelsie Hendry (Athletics), Jacki Nichol (Sotball), Brian Gyetko (Tennis), Michelle Cameron Coulter (Synchronized Swimming), Al Coulter (Volleyball), Viola Yanik (Wrestling), Cyprian Enweani (Athletics), Mike Robertson (Snowboard), Jeff Christie (Luge), Ian Cockerline (Luge), Craig Mackay (Speed Skating), Chandra Crawford (Cross Country Skiing), Rosannagh Crawford (Biathlon), Brendan Green (Biathlon), Marie-Ève Marleau (Diving), Jason Parker (Speed Skating), Nicole Cargill (Synchronized Swimming), Herb Pinder (Ice Hockey), Marcia Gudereit (Curling), Janice Betker (Curling), Joan McCusker (Curling), Nathan Gafuik (Gymnastics), socialized with guests.
This year’s event featured chefs Robin Andreas (Sheraton Cavalier Hotel), Derek Cotton (Bliss Restaurant), Darren Craddock (Riverside Country Club), Kevin Dahlsjo (Two by Dahlsjo), Klarke Dergousoff (Amy’s on Second), Brent Lloyd (Simple Chef), Moe Mathieu (White Birch Catering), Trevor Robertson (Radisson Hotel) and Dan Walker (Weczeria Food & Wine), competing to represent Saskatoon at the Canadian Culinary Championships in Kelowna in February.
Net proceeds from the event support high performance athletes through programs such as Own the Podium.
November 01, 2012 (Canmore, AB) – Check out this great compilation of video highlights from the weekend’s Frozen Thunder Classic in Canmore. The video features Canadian and U.S. national team members as they test themselves on “Frozen Thunder”, a course built from snow preserved from the previous winter at the Canmore Nordic Centre. Report and photos from the event HERE.
August 14, 2012 Montebello, QC – The 47th edition of the Canadian Ski Marathon (CSM) taking place on February 9 and 10, 2013 in Montebello, QC will enjoy the endorsement of one of Canada’s golden girls – Chandra Crawford.
Crawford (28) is a native of Canmore, Alberta and surprised everyone at the 2006 Olympics in Torino when she won gold in the skate sprint cross country skiing discipline. Her other career highlights include six podiums achieved on the World Cup circuit and seven national titles.
“I’m very excited and honoured to be supporting the Canadian Ski Marathon in the capacity of honorary president,” said Crawford. “The event boasts a very solid status as a classic Canadian ski event and also enjoys an outstanding international reputation,” added the active member of the Canadian Cross Country ski team who has her sight on the 2014 Olympics.
As a two-day event, the CSM features 160 kilometre of skiing divided into 5 sections each day, with an average of 16 km per section. Skiers of all ages and abilities are welcome to participate and can do so safely. There are checkpoints at the end of each section providing food, first, aid an other services, as well as shuttle buses that run between accommodation and checkpoints throughout each day. The CSM alternates its direction each year, from East to West one year and then West to East the next – between Gatineau and Lachute.
Unlike most ski events, there are no winners or losers in the Canadian Ski Marathon. Each skier can select his/her own level of challenge and try to achieve it. One can ski as little as 12 km or up to the maximum of 160 km over the weekend.
“With its open and non-competitive spirit, the Canadian Ski Marathon stands for celebrating the great sport of cross country skiing, promoting healthy lifestyles and encouraging participants to push their personal limits,” highlighted Crawford. “These values are very dear to my heart both as an athlete and as a philanthropist,” concluded the athlete who was named among Canada’s most influential women in sport in 2010 for her work as founder of Fast and Female, a program dedicated to empowering young women through sport.
In addition to offering tremendous skiing opportunities through the Laurentian mountains, the CSM is highlighted by the over-night stop in Montebello, home of the famous Château Montebello, one of the largest log-built hotels in the world.
“We are absolutely thrilled that Chandra is this year’s Honorary President. The energy that she brings to cross-country skiing and the Canadian Ski Marathon is absolutely contagious! We know that Chandra’s involvement in the CSM will inspire other young ladies and gentlemen skiers to ski in the CSM and see just how far they can ski” said Bill Syrros, President, Canadian Ski Marathon.
Past Canadian Ski Marathon Honorary Presidents have included: Hon. Peter Milliken, Hon. Peter MacKay, and Stephanie Vallee, Deputee de Gatineau, Parliamentary Assistant to the Premier.
Crawford will be in the midst of World Cup competition when the CSM takes place this February. Nonetheless, she will be lending a hand to spread the word and support the event in the months leading up to it.
“I will definitively be there in spirit and look forward to hearing about everyone’s great time on the trails!” she concluded.
For more information on the Canadian Ski Marathon and to register, click HERE.
February 28, 2012 (Mont-Ste-Anne, QC) – Fast and Female will be traveling East for its second Cross-Country Ski event of the season as it hosts an activity on March 18, 2012 as part of the 2012 Haywood Ski Nationals at Mont-Ste-Anne in Quebec.
Fast and Female, a program launched seven years ago by 2006 Olympic gold medallist Chandra Crawford – is inviting 125 girls ages 9 to 19 for an afternoon of skiing, dancing and inspiration running from 11:30am to 3:30pm at the Château Mont-Ste-Anne.
All activities will be led by National Team member Perianne Jones as well as Former Olympian Madeleine Williams. Jones and Williams will be joined by a group of inspiring women from the XC ski community including racers Julie Boisvert, Caroline Drolet, Stéphanie Drolet, Sara Hewitt, Kendra Hicks, Camille Pepin, Alexia Pichard-Jolicoeur and Heidi Widmer plus coach Pavlina Sudrich.
Feeling a bit run-down as she comes off of racing in Europe, Jones is getting excited about the energy that this event will bring her. “Hopefully it’ll carry me through the rest of the week,” said Jones. “I hope to inspire, but also be inspired,” added Jones who stepped on the podium for the first time of her young career this winter with teammate Crawford as they claimed the bronze in a World Cup cross-country skiing team sprint race in Milano, Italy.
Williams has been with Fast and Female since its inception and has never grown tired of seeing the bright faces of young girls enjoying sport and the positive empowering environment Fast and Female creates. “This event will be a fun-filled day to inspire and motivate every girl to live life to the fullest,” said Williams who retired from competitive racing after participating in the 2010 Olympics and is now a full-time Law student at McGill University.
In addition to the March 18 activity for girls, Fast and Female will be offering free educational sessions for parents to increase awareness of how to support their female athletes. Parent seminar speakers will include Stéphane Barrette, Director of Coaching and Athlete Development for Cross-Country Canada and professor Guylaine Demers, PhD, from the Department of Physical Education of Laval University. Demers was named one of Canada’s most influential women in sport in 2010 and will address the differences between coaching girls versus boys.
Earlier this season, Fast and Female hosted 95 girls for a XC Ski event held in Canmore, AB in conjunction with the Canadian Western Championships. That activity was led by ambassador and Olympic medalist Sara Renner. All Fast and Female events are intended to inspire and motivate girls to stick to sport.
Happening around this afternoon of Fast and Female fun are the Haywood Ski Nationals, a week-long championship taking place from the 17th to the 24th in la belle province. There will also be athletes racing for titles in the Cross Country University Championships (CCUNC) as well as race categories for Athletes with a Disability. These races will draw talent from around the country to compete against each other in what is sure to be fierce competition.
There is a $20 registration fee for the Fast and Female youth activities that includes a Fast and Female t-shirt, Buff and a healthy lunch. The parent seminar is free but requires online registration. Participants can secure a spot by signing up online before March 16 HERE.
Fast and Female would like to thank sponsors Cross-Country Canada, Best Buy Canada, 2012 Haywood Ski Nationals, Chateau Mont-Sainte-Anne, Buff Canada, Clarins Canada, Cold-FX, Sportchek, and Globo Shoes as well as Lululemon Athletica, LUNA Bars, LIT Glitter, SAUCE Headwear, and Champion System for making this event possible.
Note: Chandra Crawford and the rest of her teammates from the National Team will be back from Europe later in the week to compete at Nationals. The group will be welcoming female athletes for a Q&A session set for March 23 and hosted by Cross Country Canada’s Women’s Committee. For more information on this event, click HERE.
February 14, 2012 – US Best – Sunday’s relay effort by the US women has to be one of the top racing days in the history of Women’s Cross Country skiing in the US – if not the top day. It opened a huge gateway into the future. There were many reasons for this relay to be a bomb of the year rather than an effort that would have everyone over here cheering in their offices, breakfast nooks, cars, and where ever they were watching this effort on their computers.
For starters Kikkan Randall, the team’s best skier, sat out another race. On top of that the four ladies on the team had skied a very hard 15km CL WC the day before, Holly Brooks (the starter) is still wearing her wrist splint (now and then) and doesn’t have a bunch of races under her belt the last few weeks and didn’t finish the classic race the day before. Ida, the 4th lady in the pecking order, was replacing Kikkan the leader – BUT – on race day they came to the start line dressed in their striped USA red, white and blue socks over their uniforms and painted red and blue USA’s on their faces to lay down four of the best performances in their careers landing the best-ever USA relay result – 5th place.
Not only missing 4th place by a second, but being less then a minute behind Norway who won – that is something to talk about. QUESTION: What does the future hold – it’s exciting for everyone – and kudos to the coaches and the skiers for their dedication to having such an aggressive approach to building the relay team’s going forward – here we come Sochi! They now have quality and depth in taking this direction that they decided on in the summer months. Sounds like a plan!
Now North of The Border – You have just the opposite direction being taken by the Ladies program in Canada. As I wrote last week the women never made it to Rybinsk and now moving forward (or backward) from there only Perianne [Jones] was in Nove Mesto, while Chandra had to go home for a family emergency and Dasha, the lone member of the newly formed “senior team”, was in Seefeld with her boyfriend for training and an Austrian Alps holiday. It’s been two weeks and only one of the three ladies has raced once in that period – not an international scope in focus that I can see.
Here are some of the numbers that will show you the disparity between the US and the Candian women’s program when it comes to racing starts from the beginning of the season in Sjusjoen, Norway to Nove Mesto, CZE.
US Ladies: – Jessie – 24 – Kikkan – 35 – Holly – 34 (broken wrist) – Liz – 33 – Ida – 25 – Sadie – 19 (off the circuit a couple of weeks ago)
I don’t place the blame on the Canadian girls, but on the coaching staff, mainly [Justin] Wadsworth and [Eric] DeNys as they work with the ladies and chart the course for the year. But mainly it’s the coaches direction and expertise that is counted on here for going in the right direction. You say I’m not being fair, what about the Men’s program? They’ve been pounding the circuit since Sjusjoen in mid-November, so why not the Ladies? It’s a program that is not building towards Sochi.
I can remember watching Devon [Kershaw] fighting his way through season’s 5-6 years ago and getting beaten down but going back for more the next year… and look at him now.
The Canadian Ladies are racing about 1.4 races per week (mostly sprints) which is not enough to be in racing shape. This plan has way too many breaks – the training should have been done in the summer. I think this was the way of the 90s, the old North American way, not the new dedicated “we will be in Europe all winter way” adopted supposedly by both team this year. Sorry Canadian Ladies – you got the short straw this year.
Can any of the Canadian Ladies make it to Falun for the WCup finals…? Not likely – Chandra has a chance, but it is slipping away fast. Time for this program to change gears – real fast.
February 02, 2012 (Moscow, Russia) – Twenty-year-old Jessica Diggins (USA) scored sixth today in the 1.5km Women’s Freestyle Sprint in Moscow, her best-ever individual World Cup result. Diggins was on fire qualifying first with a 2.47-second margin and started the final wearing the #1 bib – read more on the qualifications HERE.
“When I heard the results after the qualifier I actually thought it was some sort of joke they were playing on me! And then I did a couple backflips on the inside. Sometimes it all comes together at the right moment and you’re just having a great day,” Diggins told SkiTrax after her race.
Veteran skier, Justyna Kowalczyk (POL) put the power down when it counted in the final to take the win, followed by Natalia Korosteleva (RUS) in second and Anastasia Kotsenko (RUS) third. Diggins, who skied in third and fourth positions for most of the final, couldn’t maintain the blistering pace, and finished sixth. With her victory Kowalczyk takes over the overall WCup lead from Marit Bjoergen (NOR) who did not compete in Moscow but expects to be racing in Rybinsk this weekend.“The final was such an unreal experience for me, I was just so psyched to be there and tried my best to keep up but ran out of energy in the last couple hundred meters. But I was super pumped to be right there, in the fight and maybe someday I’ll be able to hang on longer,” said Diggins.
Diggins was the only North American to qualify for the final. Teammate and WCup Sprint Cup leader, Kikkan Randall, just missed out to finish seventh overall, with Ida Sargent 12th. Daria Gaiazova (CAN) was the top Canuck in 22nd, followed by team mates Perianne Jones in 24th and Chandra Crawford 36th.
“Wasn’t quite what I hoped for myself, but great to see my teammates ski so well,” Randall told SkiTrax. “Jessie looked like she has been doing this for years, skiing so smooth and confident. And great to see Ida get right in the mix as well.” It was an historic finish for the USA as it was the first time three Americans had made the semi finals.
Randall has been under the weather recently and we wondered if she’s 100% or still a little flat after being sick. “I think I’ve rebounded pretty well but I did feel like I was missing my final sprint gear today. I think I was about 95%,” said the Sprint Cup leader.
“It was pretty cold and windy out there! Just like racing at Kincaid stadium in Anchorage,” quipped Randall.
The qualifying heats were exciting for Diggins, who led her quarterfinal from the start, only to be nipped at the line by Ida Ingemarsdotter (SWE). Randall was in the same boat, leading her quarterfinal, only to be taken at the finish, while Sargent squeaked into her first semis as a Lucky Loser.
Things heated up for the U.S. trio in the semis, with all three contesting the same heat. The Americans led for most of the semi, with Diggins taking the win, and Russia’s Korosteleva nipping Randall for second. Sargent finished sixth.
“In the semifinal I had a moment where I realized that USA was going 1-2-3 and I was just so excited to be there and be in that moment, making some history go down,” said Diggins.
Was Randall surprised that Korostaleva nipped her at the line? “I knew she was coming on strong and I was having trouble digging into my sprint gear. I didn’t come off the bridge as strong as I wanted too and I think that cost me some momentum. I gave it what I had but I didn’t quite have enough to the line today. Frustrating for sure to be so close,” she confided.
Diggins is stoked for her next chance to compete with the world’s best at this weekend’s FIS World Cup events in Rybinsk, Russia, Feb. 4-5. “I don’t have any big strategies for Rybinsk… just to go as fast as I can, and do my best.”
Qualifying results HERE.
Final results HERE.
WCup Overall standings HERE.
January 16, 2012 (Milan, Italy) – Canada’s Perianne Jones and Chandra Crawford won bronze in the women’s 6×1.4km team sprint FIS WCup in Milan on Sunday – their first-ever medal together and Jones’ first time on the WCup podium.
The moment was made even more special by the fact that Jones and Crawford had the honour of sharing the limelight with their American friends, Jessie Diggins and Kikkan Randall, who grabbed the silver medal – a North American first.
But their medal was not a given however, as a crash in the semis by Jones put their spot in the finals in jeopardy. Ten teams of two skiers made it to the final, including the Canuck duo, who worked efficiently together in their exchanges and skied excellently to earn their podium spot.
“This feels great. Today our whole goal was to relax, stay on our feet and kick when it counts,” said 28-year-old Crawford. “It is dynamite to be on the podium with Peri. We are a real team out here and want each other to succeed and it is awesome to share this with her.”
Last season in Dusseldorf Crawford landed on the podium in the team sprint with teammate Daria Gaiazova taking home the bronze. In Saturday’s individual sprint Crawford was 7th and her bronze in Milan on Sunday was her second WCup medal this season, after she won silver in the individual freestyle sprint in Rogla, Slovenia in December.
Jones was 12th in the individual sprint matching her career-best finish on the World Cup earned in Stockholm, Sweden last season. Her first visit to a WCup podium is a dream come true for the Almonte, Ont. skier and SkiTrax caught up with Jones after the team sprint event:
You lead off today – how was the start?
Perianne Jones: The first lap was totally crazy, I crashed in our semi-final, so I was just trying to stay out of trouble and read the rest of the people around me to make sure that didn’t happen again. There were lots of broken poles, and crashing everywhere, but we stayed out of trouble.
Is this is your first Team Sprint with Chandra – what kind of prep did you do?
PJ: Chandra and I have teamed up a few times in Dusseldorf, so this wasn’t our first time racing together, but we just practiced our tags a few times, and chatted briefly, but we have total confidence in each other after training so many hours side by side, so we didn’t talk much just went out and did our thing.
How were your skis today and conditions on the track?
PJ: Skis were amazing today, our techs are the best. The track held up really well too, so it was super fast.
Talk about the congestion on the Milan course and your exchanges.
PJ: We totally nailed the exchanges today, in the semifinal we figured out what worked, and we stayed with it through the final, and were always making up places in the exchanges.
You’ve been making steady solid gains with your skiing – what are you doing differently?
PJ: Nothing drastically different, just building on the fitness I have and being able to handle more training.
This is your first-ever WCup podium – how special is it for you?
PJ: It feels pretty great to hit the podium, it’s been a goal for a long time, and it’s also great to share it with Chandra. We have been teammates for a long time, since we were juniors…and being up there with Kikkan and Jessie was a real bonus.
All the best Peri – we are really proud of you guys.
PJ: Thanks!
December 27, 2011 (Davos, Switzerland) – When the Canadian XC squad was in Davos for the FIS WCup earlier this month, new CCC sponsor One Way organized a photo shoot for the country’s top skiers. Check out the pics and put on your shades for the ones where the team is decked out in their “yellow flash” parkas!
November 25, 2011 (Kuusamo, Finland) – Teodor Peterson (SWE) and Marit Bjeorgen (NOR) were victorious in today’s classic sprint races in Kuusamo, Finland, the first of three days of racing in the first Viessman FIS World Cup mini-tour event of the season. North Americans had a decent day, with a handful qualifying for the heats and the USA’s Kikkan Randall and Canada’s Lenny Valjas making it into the finals. Norway’s Petter Northug, a threat in any race, was a surprise 16th, after failing to make it out of his quarter final.
Racing in icy conditions with fresh snow falling in the tracks as the finals got underway, Peterson notched his first World Cup victory with a convincing win over Russia’s Nikita Kriukov and Norway’s Oeystein Pettersen. Canada’s Valjas recorded a career best World Cup result, placing 5th in the closely contested final. Finland’s Anssi Pentsinen, something of a surprise winner in the morning’s qualifier, delighted the stadium crowd by making it into the final, in which he placed 6th.
Bjoergen, who qualified 5th, once again demonstrated her power, taking control of the women’s final at the halfway mark and never looked back. Sweden’s Charlotte Kalla was second, with Vibeke Skofterud finishing third, just holding off the hard-charging Randall, who established a career-best in classic sprint result claiming 4th, and making her first World Cup final in the discipline.
A number of other North Americans qualified for the heats today in Kuusamo. Canada’s Chandra Crawford earned her way into the heats for the first time in five tries in Kuusamo, qualifying 10th, showing that her classic sprinting has come a long way. Crawford was eliminated in the quarters and finished 22nd. Her teammate, Dasha Gaiazova, shook off the jet lag from her recent arrival in Scandinavia to qualify in 12th overall before also being knocked out in the quarter-finals and finishing 14th on the day.
The USA’s Andy Newell qualified 19th and Canada’s Alex Harvey was 29th. Both were eliminated in the quarter finals, with Newell holding at 19th and Harvey moving up to 24th.
It was a tough day for Canada’s Perianne Jones and Devon Kershaw, both of whom failed to qualify. Jones finished 44th and Kershaw 56th in qualification.
Results
Women
1. Marit Bjoergen (NOR)
2. Charlotte Kalla (SWE)
3. Vibeke Skofterud (NOR)
October 24, 2011 (Canmore, AB) – It’s been a busy fall season – as they all seem to be. The days are getting noticeably shorter, and the leaves are evacuating the trees faster than a herd of Elk leaving a meadow when surprised by a pack of dogs. Not that I’m complaining, after a great altitude training camp down under the Utah sun it was back home to Canada where I’ll get almost a month in the “true North strong and free” to finish off my “off season” preparations.
Whister Intensity Camp
A scant six days after returning from the thin Utah air it was time to pack the bags again and head to the lower elevations of the Whistler Valley for a quick and dirty intensity camp. Since it rained almost everyday – we did get pretty dirty – and most of the training we banged out was of the “quick” variety – as we accomplished 4 tough intensity sessions during the 6 day camp.
Whistler is one of the great places to train in Canada and I’m always so impressed with how many great trails there are coupled with the varied terrain of quiet paths and roads to rollerski make it a winner in my book. It was a wet week – but that’s what you get for training so close to the Pacific Ocean in early October and one can’t complain too much after we had 14 days in a row down in Utah with a two week “cold day high” of about 22 Celsius.
The idea for the camp was two-pronged. It was a great opportunity to have everyone together training – the World Cup team and the Senior Development Team – and also to make use of the lower elevation to really rev’ the engines high. While the workouts were tough – it was a great environment and the staff (Mike, Stef, Eric, Adam, Justin, Scott, and Hutchy) deserves a ton of credit for running a smooth and effective camp – not an easy task when there are roughly 20 athletes to look after.
Canmore, AB
I know people hear this too much – but damn Canmore’s sweet. After such a “camp heavy” autumn I’ve really appreciated being home in the Rockies the last couple weeks. I count myself pretty lucky to call this little mountain gem home.
It probably helps that this autumn has been a spectacular one. The weather really has outdone itself – most days are sunny or at least precipitation-free which makes the heavy load of training I’m doing so easy to accomplish.
I had a great Thanksgiving too – since I miss Christmas every year – I was pretty excited that my mom made the journey out West from Ontario to enjoy Thanksgiving with Chandra and I. She spoiled us – whipping up no less than 8 pies during her 6 day trip, an amazing Thanksgiving dinner – and no less than two dozen of the world’s best cinnamon buns. Thank god the training load is high – or else it could have been messy… It was great to catch up with her though – and I feel very thankful that I am able to see my family throughout the “off season” even though my schedule is so busy and they live 3000km away.
“Spray Drag” and Frozen Thunder
Kuhner (my good friend and AWCA coach) organized an uphill grind-fest running race this year to raise money for the AWCA – and he put my ugly mug on the poster (of me rocking a stash’). I just wanted to take an opportunity to say that they did a great job with the race – and it was a leg and lung buster. Hopefully they make it a tradition! Thanks guys – glad I could deliver too – Babs gave me a bit of a scare at the end!
The day of the 7.5km uphill running race coincided with a Canmore nouveau tradition of it’s own – Frozen Thunder. Yes, the name makes no real sense – but we can all agree that it sounds cool.
Two years ago we were fired up when the Canmore Nordic Centre announced it would provide a whopping 400m of snow for the plethora of Nordic enthusiasts to enjoy in mid-October. The excitement to ski in October for a Nordic racer is like the excitement of a “gizmoto” reader getting their paws on Apple’s latest creation – pure unabashed jubilation.
Thanks to the Canmore Nordic Centre who have kept the project growing – last fall it was a 1km loop and this year they doubled down to provide us with a great loop of 1.95km.
Check out the video link from the Globe and Mail HERE.
To be able to ski on good terrain, on good quality snow, starting mid-October is such a huge asset. I’m so thankful for the crew up there at the Canmore Nordic Centre – they are leaders in North America – and how cool is it that Canmore is the only place in North America that does this?! Awesome! Thanks guys!
Yes – Canmore has been sweet. I think I’m a bit nostalgic right now because in only 12 days I will embark on a 5.5 month odyssey overseas as another World Cup race season is upon us. I’m sure I’ll miss home – but I’m really enjoying the days here in Canada before we get things rolling.
I’m so excited to get over there and make it happen. We have a great team and most are feeling great heading into the season. I can’t wait to see what “Team Canada” can do this winter in all categories.
I mean hell, I wouldn’t mind playing a few more ditties’ on the ol’ air guitar – or seeing my teammates melt imaginary faces on their imaginary axes this winter – if you know what I mean.
October 18, 2011 (Canmore, AB) – Cross Country Canada held a news conference in Canmore yesterday to introduce the various National Ski Teams for the 2011-12 season, against the backdrop of the newly opened “Frozen Thunder” ski loop at the Canmore Nordic Centre. Athletes were made available for photo ops while finding their ski legs on the 1.5 km loop. Also apparent, however, was something of a chill in the relationship between CCC and arguably its top-performing female athlete on the World Cup circuit, Dasha Gaiazova, who was quietly dropped from the Senior World Cup squad last summer and who was today named to something called the “Senior Team,” of which she is the sole member.
This is a puzzling development given that Gaiazova is coming off her strongest season yet, one in which she captured her first World Cup medal (a bronze in the Team Sprint with Chandra Crawford in Dusseldorf) and placed 6th in the Team Sprint (with Perianne Jones) at the World Championships in Oslo. Rumours of a rift between Gaiazova and CCC began circulating back in early July. The fact that the parties have yet to resolve the issues after five months suggests that both sides may be entrenched.
Tom Holland, CCC’s Director of High Performance, confirmed as much in a recent interview with SkiTrax, describing the issues between CCC and its emerging female star as long-standing. Things appear to have come to a head last May when Gaiazova was asked to leave a Senior World Cup team camp in Bend, Oregon, after, according to Holland, failing to abide by the obligations of team members, including participating in prescribed training sessions. “We are very emphatic that our World Cup Team is a group of people that are committed to all our camps and working under our coaching team,” and that are committed “to what our team does in terms of the best practices, principles and priorities that really got us this far,” Holland said.
Among other issues, Holland pointed to Gaiazova’s difficulty with the World Cup team’s extensive travel schedule during both the racing and dryland seasons, which this year included stops all over Europe and Scandinavia, as well as Hawaii, Alaska and New Zealand, to name a few. Holland also alluded to the need to deal with Gaiazova in relation to other team members: “The most important thing on our team is chemistry … everybody’s got to be committed to the programme, althetes aren’t going to tolerate people that aren’t 100% behind what’s happening on that team.”
Having said that, however, Holland underlined that Gaiazova has not been dropped from the National Ski Team, that she continues to receive support from team coaches and staff, and that she will race on the World Cup circuit this season. Both he and the Senior World Cup team coaches, Holland claims, are in regular contact with Gaiazova’s club coach, John Jaques (Rocky Mountain Racers), and have input into her programme. In addition, Holland, along with other CCC staff and outside mediators, have been working closely with her to resolve the outstanding issues. “We have spent a huge amount of time with external resources to work through the conflicts and any difficulty there so that we can move forward constructively,” he said, “I’m working quite closely with Dasha myself and with our support staff to make sure she has what she needs.”
For her part, Gaiazova declined to comment on the rift with CCC when contacted by SkiTrax, but insists that her training over the summer went very well, despite not attending any camps or training with the Senior World Cup team. Following a training plan co-designed with Jaques, Gaiazova spent most of the dryland season training in Banff, which she says suited her “homebody” personality.
“I’m not the sort of person who enjoys being on the road for months and months,” she commented. Having said that she made a number of trips to the Haig Glacier for altitude training on snow, and recently spent two weeks in Park City, UT, where she participated in a US Ski Team camp. While admitting that it was difficult to find training partners of similar caliber to motivate and push her during the long dryland season, Gaiazova was grateful for the company of her RMR team-mate Andrea Dupont, with whom she trained often.
An important and largely unanswered question is what kind of impact her absence from the team has had on other members of the Senior World Cup team, in particular fellow sprinters Chandra Crawford and Perianne Jones. All athletes rely on the company of competitive peers to motivate and push them. When SkiTrax put the question to Jones directly, however, she declined to comment. Chandra Crawford was unavailable for comment, as she was in transit from Europe.
While both parties appear eager to mend the rift and resolve their differences, the fact that the matter has dragged on for five months suggests that Gaiazova and CCC seem to be in for the long haul. CCC has conceded as much having assigned Gaiazova to the new Senior Team, a placeholder created exclusively to deal with the anomaly that she retains her position on the national team and will race on the World Cup circuit, but still remains “outside” of the Senior World Cup Team.
At the same time, the creation of a formal placeholder can be viewed as a gesture of conciliation, considering the alternatives, such as relegation to the Senior Development Team. “We’re going to do what’s best for her,” Holland insists, “right now, the World Cup Team may not be the best model [for her], but we’re working towards it.” Still, it remains unclear how long CCC will be prepared to maintain the placeholder. “We only have so much flexibility,” Holland concedes.
In the meantime, Gaiazova is focused on making sure she is ready to race when the season begins next month. She will be racing in the first World Cup period, where she will enjoy the team’s full support. Among her goals for the 2011-12 season are to race with more consistency and to solidify her position within the sprinters’ Red Group (the top 30 starters), which she managed to break into a number of times last year, although she finished the season ranked 31st overall.
“I’m really focusing on racing well through the whole winter, and the overall World Cup standings is something that is important to me,” she said. Gaiazova will also maintain her focus on Classic sprint events, her traditional strength, in which she says she will be “fighting to make it into the semi-finals and finals every time I have the opportunity.”
What remains to be seen, however, is what impact, if any, the last few months of training limbo will have on Gaiazova’s form, as well as the other women on the World Cup Team. We’ll start to get some answers when the racing begins in a few weeks.
August 24, 2011 (Canmore, AB) – Since Beckie Scott’s breakthrough win at the 2002 Winter Olympics, North American sprinters have enjoyed growing success on the international cross-country race circuit. SPRINT to WIN, produced in 2008, features commentary from some of the most accomplished sprinters including Beckie Scott, Sara Renner and Chandra Crawford. Insight on the evolution of sprint racing is also provided from sprinting greats Kikkan Randall, Bjorn Lind, Emil Joensson and Devon Kershaw.
June 24, 2011 (Maui Hawaii) – It’s hard to believe that we are over 1/2 done our Hawaii camp – actually, it’s hard to believe that we are even here on Maui training – but seriously – the training has been stellar here on the island so far! I’ll keep this “picture heavy” for now but what we’ve been up to is training both down here at sea level (really getting after it).
It’s amazing how hard you can push (in intervals and in the weight room with thick air around!) as well as doing some amazing altitude work up high on Mt. Haleakala. I don’t think there’s a better road in the world to work on uphill technique and training. Imagine – 0m above the sea to all the way up to 3055m. All of which has great pavement to bang out some sweet rollerskiing.
Aside from putting in solid days of training, we’ve been able to “play” a little too. The past three days we’ve spent “down” at our base in Paia (on Maui’s North Shore) and have been lucky enough to enjoy a south swell that rolled in over on the South/SouthWest part of the island for a few surfing sessions – which have been a blast. Nothing big or anything, but fun enough to catch a few vagues.
Paia is my favorite place to stay on Maui – so I was really glad that Justin/Eric/Louis picked it as our base. The road up the volcano can start right from town – no commute to training! – and the vibe, (albeit decently hippie) is cool. Great restaurants, amazing grocery store, interesting vibe, proximity to great training, beaches, ocean, etc… make it completely great.
Now it’s back up on Mt. Haleakala to finish off the last three days of our camp. Some big hours and more time logged at the campsite high on the volcano. It’s been a sweet camp, and I’d recommend Maui as a training camp location – we’ve been enjoying it.
I’ll try and get the coaches to snap a few more pics and I’ll take some more too – and post another update in a bit.
Peace-peace,
D.
June 17, 2011 – The Canadian XC Ski Team is in Hawaii for its second off-season training camp. “We are going to be on Maui ten days doing altitude training on Haleakala volcano,” said Canada’s head coach Justin Wadsworth.
Devon Kershaw, Alex Harvey, Ivan Babikov, Lenny Valjas, Chandra Crawford and Perianne Jones will carry out volume and intensity training. “We will particularly focus on long uphill climbing rollerskiing and good technique,” revealed Wadsworth.
The Canadian team gathered this month for its second off-season training camp. Kershaw, Harvey and Co. carried out the first one together with the U.S ski team at Mount Bachelor, Oregon. Both national teams praised good snow conditions and excellent joint training sessions.
Canada’s head coach Justin Wadsworth decided to go Hawaii because of June weather conditions in Canmore. “It’s a perfect time to get out of Canmore as June is the rainy season there. The locals call it “monsoon June,” he explained.
Cross-Country Canada team gathers every month for a team training camp that usually lasts two weeks. “The next one is going to be on-snow at the Beckie Scott Training center on the Haig Glacier just outside of Canmore. There we will have both our World Cup Team, as well as our Senior Development team focusing on distance training on skis,” revealed Wadsworth plans for upcoming weeks.
May 16, 2011 (Montreal, QC / Canmore, AB) – La Belle Province will be getting its share of Fast and Female love on June 12, 2011 in Montreal when Olympic gold medalist in cross-country skiing and Fast and Female Founder – Chandra Crawford – sets to host a Fast and Female FitFest presented by Best Buy.
The event will take place from 4 to 6 p.m. (check in at 3:30 p.m.) at the Mont Royal (Lac Aux Castors) and feature a series of inspirational and motivational activities for female athletes between the ages of 9 to 19. More specifically, girls will do a light run, dance and listen to a presentation by Crawford who will have her Olympic medal on site for pictures with the participants.
“I’m super pumped to be going to Montreal for a fun activity with the female athletes from this dynamic area,” said Crawford who took home a silver medal this season in a World CupTeam Sprint with teammate Daria Gaiazova held in Germany. “I look forward to meeting them and sharing with them my passion for sports and excellence,” added the full-time athlete who now has her sight on the 2014 Olympics.
As a non-profit and national program started in 2005 Chandra Crawford, Fast and Female is intensely focused on delivering effective programming to keep girls in sports. It is said that girls are six times more likely to drop out of sports than boys.
The registration fee for the youth activities is $15 per participant and includes a Fast and Female t-shirt, a Buff and access to the activities. The event is open to girls from all sports and will be held rain or shine.
The deadline to register online is June 10, 2011. On-site registrations will be at a rate of $20 per participant.
Please note that financial assistance is available for participants in need. Please contact info@fastandfemale.com to inquire.
This activity is made possible thanks to valuable local partners such as Ski de Fond Quebec and GLOBO Shoes. Fast and Female’s national sponsors – including Best Buy, Buff Multifunctional Headwear, Clarins and Cold-FX – are also providing key resources to make this event possible.
For a complete list of Fast and Female national program supporters and sponsors, please click HERE.
May 04, 2011 – Chandra Crawford has updated her blog documenting the flurry of spring activity during her off-season. She has been busy with Fast and Female events, fun cross-training activities, and a well-deserved luxury vacation in St. Lucia with Devon Kershaw. Also included in her May update are some great photos and a schedule of Crawford’s upcoming training camps and engagements. Read more at www.chandracrawford.ca. Follow her on Twitter at www.twitter.com/chandracrawford
May 03, 2011 (Canmore, AB) – Cross Country Canada has released its 2011/2012 season National Team and coaching staff roster on the heels of a record-breaking 2010/2011 campaign, which saw Canadian skiers achieve World Cup and World Championship medals. Look for the following list of racers to be making history on the snow next season and for years to come.
Senior World Cup Team Head Coach: Justin Wadsworth Coaches: Eric de Nys, Louis Bouchard
– Ivan Babikov – Foothills Nordic Ski Club, AB
– Chandra Crawford – Canmore Nordic Ski Club, AB
– Dasha Gaiazova – Rocky Mountain Racers, QC
– Alex Harvey – Club Nordique Mont Ste. Anne, QC
– Perianne Jones – Nakkertok Ski Club, ON
– Devon Kershaw – Ona Wa Su, ON
– Len Valjas – Team Hardwood, ON
Senior Development Team Coaches: Louis Bouchard (CNEPH), Mike Cavaliere (AWCA), Eric Bailey (NDC-TB)
– Jess Cockney – Foothills Nordic/AWCA, AB
– Drew Goldsack – Rocky Mountain Racers/AWCA, AB
– Graeme Killick – Banff Ski Runners/AWCA, AB
– Alysson Marshall – Larch Hills/AWCA, BC
– Brent McMurtry – Foothills Nordic/CNEPH, AB
– Emily Nishikawa – Whitehorse/AWCA, YK
– Graham Nishikawa – Whitehorse/AWCA, YK
– Kevin Sandau – Foothills Nordic/AWCA, AB
– Michael Somppi – Lappe/Thunder Bay NDC, ON
– Frédéric Touchette – Club Nordique Mont Ste. Anne, QC
Junior Team
– Dahria Beatty – Whitehorse, YT
– Olivia Bouffard-Nesbitt – Club de ski de fond Fondeurs-Laurentides/CVTC, QC
– Raphael Couturier – Commission de ski Nordique Skibec/CNEPH, QC
– Janelle Greer – Whitehorse/AWCA, YT
– Zach Holland – Banff Ski Runners/AWCA, AB
– Knute Johnsgaard – Whitehorse/CNEPH, YT
– Maya Macissac-Jones – Rocky Mountain Racers, AB
– Alex Mahoney – Rocky Mountain Ski Racers, AB
– Camille Pepin – Club Nordique M.S.A., QC
– Rebecca Reid – Black Jack Nordic/AWCA, BC
– Geoffrey Richards – Black Jack Nordic/CVTC, BC
– Martin Schrama – Banff Ski Runners/CVTC, AB
– Sébastien Townsend – Club Nakkertok Nordique, QC
– Alexis Turgeon – Club de ski de fond Skinouk, QC
– Michelle Workun-Hill – Club Nakkertok Nordique, QC
Para-Nordic World Cup Team Head Coach: Robin McKeever
– Mark Arendz – Foothills Nordic, AB
– Jody Barber – Bulkley Valley Ski Club, BC
– Colette Bourgonje – Snobuddy Ski Club, SK
– Chris Klebl – Lifesport, AB
– Brian McKeever – Foothills Nordic Ski Club, AB
– Robin McKeever (guide) – Foothills Nordic Ski Club, AB
– Erik Carleton (guide) – Rocky Mountain Racers, AB
Para-Nordic Development Team Coaches: Pierre Pomerleau, Robin McKeever
– Sébastien Fortier, Skibec/Hus-ski, QC
** National Development Centre teams will be announced when all information is available**
April 05, 2011 (Sun Valley, ID) – Following the conclusion of the World Cup racing season, I made one last stop over in Sun Valley, Idaho for the final domestic races of the winter. With five races in 7 days, it was a busy couple of weeks.
The first race was the 30km US National Championship. It was a challenging mass-start race of four laps around a tough 7.2km loop. I took the lead halfway through the race and despite some gnarly cramps in the final 10km managed to take my 16th US National title. The next four races were contested as a mini-tour, with cumulative times and an overall champion.
In the opening race, the 2.8km skate prologue, I skied to a 16 second victory in just over seven minutes. The second race of the tour was a 10km classic mass-start with some cash bonuses up for grabs. I skied from the front once again, taking all four preems and held off some strong challengers in the last kilometers for another victory. After a day off we were back at it with classic sprints. The sun was hot and the snow was slow but I felt great and skied to the win. I did manage to get a wicked sunburn on my arms in the process. The final race was a 4km skate hill climb up Dollar Mountain. I started with over a minute lead, but pitted myself against the clock and skied all out to take the stage victory and the overall. In total I won six golden belt buckles over the course of the week. It was the perfect end to my best season to date.
Before leaving Sun Valley I got to help lead an awesome Fast and Female ski day, enjoying ski drills, dancing, yoga and healthy eating with over 70 girls. Now the season is over and it’s officially time for some R&R. Enjoy spring everyone!
Quote of the Day:
“To get to the end of the season and still feel strong in back to back races is a good feeling. But now, I am ready for vacation!”
What’s Coming Up:
VACATION!!
For more news and photos check out the new www.kikkan.com
The Full Story – Season Wrap up from Sun Valley
The 2010-2011 ski season has now come to a close with the final domestic races in Sun Valley, ID. Here’s a little update on how it went…
US National 30km Classic Championships
The first races contested in Sun Valley were the 50km and 30km US National Championship races. The men went first on Saturday, and endured some gnarly weather through seven laps of a challenging course. Thankfully, the weather dramatically improved for the women’s race on Sunday.
The race was mass-start with the women skiing four laps. My fellow US teammate Morgan Arritola led much of the first two laps, setting a brisk opening pace that quickly strung out the field. I took over at the end of the 2nd lap, initially planning on only leading for a few kilometers. However, the lead pack was now down to just five skiers and no one else was willing to lead.
Towards the end of the third lap, Maria Graenings (a Swedish skier skiing for University of Utah) and I began to pull away. Going into the final lap I began to feel twinges in my arms and hips of cramps coming on. I took several Coke feeds to try and stave off the cramps, but through the lap my muscles began locking up more and more.
I kept pushing the pace as Maria was still right on my tails and amazingly, junior standout Jessie Diggins was only 10 seconds behind. Up the last two climbs my arms and hips were cramping like crazy but I was still able to keep my tempo up. Heading up the “South Bench” climb in the last 2km, I was finally able to shake Maria and get a gap of 10 seconds which I held until the finish. With only one shot at a US National title this season, I was happy to take the win.For the next hour, I fought off continuing cramps and even my fingers wanted to curl up into my palms.
We got a rest day following the 30km, to prepare for the start of the SuperTour Finals 4-stage mini-tour.
2.8km Skate Prologue
With my hips and triceps still sore from the cramping, I was glad to switch to skating for the start of the mini-tour. At just under 3km, the prologue event is a challenging event to pace, especially with the altitude factor of 6600 ft.
I was the last woman to start. I used the opening kilometer on the flats to build into my pace and carried good momentum into the main stair-step climb called “Hammer.” When I hit the base of the hill I got a split that I was in the lead by 2 seconds. As I made my way up the steps, I focused on keeping a good rhythm. I got splits that my lead was increasing. The hill was tough for sure, but I came over the top quicker and feeling better than I had anticipated.
Legs definitely a little stiff, I managed to hang on around a tight, technical turn at the bottom, which was tough to navigate in the flat light conditions. I hammered the rest of the way up and over the final hill and drove hard into the finish. The race was over in less than eight minutes. When the results came in, I took the win by 16 seconds and took the lead in the overall mini-tour standings. If only all races were just seven minutes!
Two down, three to go.
10km Classic mass-start
Right away the next day we contested a 10km classic mass-start race. The men raced first and by the time we raced, the sun was coming out and the temperature was just starting to change. I opted to go on some stiffer skis for better glide.
For this race there were four preems of $100 each up for grabs at intermediate points along the course. We would be racing 3 laps of 3.3km. From the gun, I found myself at the front of the pack and even though we started at a pretty relaxed pace, no one else wanted to lead. So I settled into a good rhythm over the first lap. As we approached the first preem line, I expected some racers to come up along side and sprint for the bonus. But no one challenged and I took it. Heading into the 2nd lap, I kept the pressure on over the flats and skied with quick tempo up the climbs. For the 2nd preem at 5km, again no one challenged and I took it.
By the end of the 2nd lap I had started to open up a small gap on a couple chasers. I was still feeling good and determined to keep the pace honest. When I hit the main climb however, the effort finally started to set in. The sun had come out so my skis no longer had solid kick, and I was definitely fighting off fatigue.
The chasers were coming hard but I managed to hang on to my lead and cross the finish line for the win. I immediately collapsed into the snow and lay there for a few minutes. Man it felt good!
Three down, two to go
There was one more rest day before the final two stages of the mini-tour, which I spent scoping out the hill climb course, hanging in town with friends and doing some shopping at the Lululemon showroom run by my good buddy Kate Whitcomb.
1.5km Classic Sprint
The Sun Valley I remembered from my first trip here 11 years ago finally showed up for the sprint with icy, frozen tracks in the morning and then turning to slow slush by early afternoon. To keep the tracks intact as long as possible, no one was allowed on course except for the coaches. So I did my warm-up without a course preview and didn’t really get a chance to completely test my skis before the start. I just had to trust our wax guys and go for it!
This time I was the first racer on course. The tracks were fast and icy. I double-poled aggressively around most of the course and then hit the climb. My skis were a little bit slick and I really had to pull with my arms to make it up and over. I almost lost my balance coming around the final turn, but made it safely to the finish. I was immediately frustrated with the way I had skied the uphill but it was good enough to head on to the quarterfinals as the top qualifier.
By the time the heats started two hours later, the icy tracks had turned to slush and it was faster to ski outside the tracks. I won both my quarterfinal and semifinals by always making a strong move on the uphill. The sun was beating down and it felt hot!
Just before the final, our wax team decided to make a last minute switch from klister skis to Zeros to try to improve the glide in the slow snow. I just had to cross my fingers that it would work!
I decided to try and take the lead from the gun and push the pace the whole way. Double-poling through the slush, I could feel the others on my tails. When I hit the climb I just started running as fast as I could go. I kept pushing all the way to the line and crossed in first. I turned around to see my roommate for the week, Chandra Crawford coming in right behind me. High five!
We then watched the men’s final and soaked up a little more sun. It finally felt like spring!
Four down, one to go!
4km Skate Hill Climb
And then finally it was down to the last race of the mini-tour, and of the season, the skate hill climb up Dollar Mountain. While I enjoyed a big lead over 2nd place, I still wanted to race all out and end the season knowing I gave it everything I had. We didn’t get to enjoy the sun like the previous day, but that might have been a good thing because the trail stayed relatively firm and fast. The men raced first.
My strategy for the race was to start off controlled, build momentum into the base of the main climb and then maintain tempo up the climb and over the final rolling bench at the top. I executed the plan well coming into the long grind and was surprised to still be feeling pretty strong halfway up. Approaching the last 50m of the saddle however, the full-body burn set in. It took extreme focus and internal coaxing to keep fighting the fatigue. Everyone was screaming and cheering and then at last the finish was in sight. Those last few meters weren’t particularly pretty, but I made it to the line and dropped down onto the snow. As I lay there, chest heaving, I could finally smile and enjoy the conclusion of the season.
The finish area was pure carnage as the bodies of spent skiers lay everywhere. My APU teammate, Kate Fitzgerald, had pushed herself so hard that she had to be escorted down on a sled! Chandra (who had skied the race in a Lady Gaga outfit) and I enjoyed some sweet tele turns to get back down the mountain. I realized that I am ready to ski downhill for a while!
The awards wrapped up just as the rain started to fall. A big thank you goes out to Rick Kappala and the SVSEF team for putting on some great races! The rest of the day was dedicated to celebrating – first with my APU team, and then with everyone – a wonderful and memorable season.
To cap off my stay in Sun Valley, I got to help lead a Fast and Female event on Sunday. We had 23 ambassadors (including 7 Olympians) leading 70 girls ages 7-19 through ski drills, dancing, yoga and inspirational stories. The sun was out, the stoke was high, and everyone left with a big smile. It was a great way to wrap up the season!
Now I’m on my way to Whistler with Chandra to participate in a Lululemon Ambassador Summit. It’s going to be a fun couple of days of inspiration and personal development before I head back to Alaska.
In the next few weeks there will be a lot of reflection and evaluation about the season, and of course planning for next year. But for now it’s time to kick back, relax and have fun!
It’s been really fun to be able to share this season with you. Thank you for all the encouragement and support! I wish you all a happy spring and cheers to going for broke again next year!
April 05, 2011 (Ketchum, ID) – Fast and Female hosted its third and final X-Country SkiFest of the year on American snow this past Sunday in Ketchum, Idaho. Held under clear and sunny skies, the event was highlighted by the participation of 70 female ski enthusiasts between the ages of 7 to 19 years who had the opportunity to spend a morning of inspiration with 23 ambassadors – 7 of which are Olympians.
As part of the unique event, Fast and Female event participants kicked off their day with first-hand ski tips from some of the world’s best cross-country ski racers including Kikkan Randall, Liz Stephen, Holly Brooks, Caitlin Compton, Morgan Arritola, Chandra Crawford (Canada), and Biathlete Sara Studebaker. All ambassadors volunteered their time to the event and dressed the part to ensure a fun and relaxed atmosphere.
“It was super awesome,” said 17 year-old participant Emily Williams. “We had so much fun dancing, singing and learning new technique drills. It was amazing to spend the day with these great athletes.”
After the skiing, all girls enjoyed a healthy lunch, took part in an inspirational speech, and concluded the day with a fun yoga/dance session.
“The speeches were really inspirational and not just for cross country skiers,” admitted Kailey Wilt, age 14.
In keeping with Fast and Female’s vision, each event segment served a specific purpose to motivate girls to stay involved in sports as a tremendous vehicle for reaching one’s personal and athletic best.
“The looks we saw on our athletes’ faces today showed us what an important message Fast and Female sends to young women,” added Kelley Sinnott from the Sun Valley Ski Education Foundation. Sinnott played a key role in coordinating the event along with colleague Ashley McQueen.
Throughout the 2011 winter, Fast and Female hosted three events in the USA, reaching a total of 470 girls in Maine, Alaska and now Idaho. Historically, events are not only inspiring for the young participants but even ambassadors leave the day feeling energized.
“It’s always refreshing to be reminded of kids’ energy and enjoyment of whatever they are part of,” said World Cup racer Liz Stephen. “Fast and Female is a wicked program and the local community and Sun Valley Ski Education Foundation did an awesome job with all the work!”
Parent volunteer, Gretchen Wagner, also commented on the impact of the day: “What an amazing group of women! It was great to see all of the girls inspired by these fast female heroes. Smiles from ear to ear!”
All event participants left with a Fast and Female t-shirt, Buff and autographed poster.
This activity was made possible thanks to valuable local partners such as the Works of Grace Foundation, the Sun Valley Ski Education Foundation, Cheatwood Photography, and many parent volunteers. Fast and Female’s national sponsors – including Best Buy, Buff Multifunctional Headwear, lululemon athletica, and Cold-FX – are also providing resources to make this event possible. For a complete list of Fast and Female national program supporters and sponsors, please click HERE.
Fast and Female will be releasing more event information shortly. Until then, continue to visit www.fastandfemale.com.
March 07, 2011 (Rossland, BC) – Dave Wood was Canada’s most successful National Team cross-country ski coach, with career highlights including Beckie Scott’s legendary Olympic pursuit gold in 2002, Sara Renner’s sprint bronze at the Nordic World Championships in 2005, Chandra Crawford’s sprint gold in 2006 in Torino, and nine top-10’s at the 2010 Vancouver Winter Olympics. Wood spent 18 years with Cross Country Canada (CCC) and lead the program for 12 of those years. He resigned in May 2010 and is still very much involved with skiing, currently coaching the Black Jack Ski Club in Rossland, B.C. He talked with SkiTrax’s Marty Hall about his new New Nordic Academy program.
It’s been 9 months since your departure from the Canadian National Team, what’s been happening with you and your career – bring us up to speed?
Dave Wood: In the spring I began working with the Black Jack Ski Club in Rossland, BC. The program here has younger skiers ages 13 to 17, all in high school. We have an ideal natural environment for Cross country skiers in Rossland.
Most of the training can be completed “out the door”. We have to travel for Roller skiing to find different terrain, but we have everything from flatter gentle terrain to long continuous uphills (10 to 25 km). The trails are superb and with the Red Mountain alpine area only 15 minutes running from town we can do as much ski simulation on foot as one can stand!
The program had a couple of training camps in the summer, the Haig Glacier, and a dryland camp in the Bow Valley. This is an opportunity to begin to introduce these skiers to training at altitude. We began skiing in Early November up at the Paulson trails (local). There are 3 areas for Cross Country here, and the Paulson trails (maintained by the Castlegar club) have snow a little earlier than Black Jack.
I went to Boston in September for a NENSA seminar. I made a presentation and sat in on the rest of seminar. Always good to get into other areas. As well I went to a COC function (Olympic Excellence series) for summer sports in November.
The club hosted a very successful NorAm in December. I did not have involvement with the event, except I worked with the club to build a better sprint course. The tracks and the event were well received.
The club and the Red Mountain Academy are joining forces to create an educational component to our Nordic Program. Al Fisher (Racing Program Director) and I initiated this in the spring and over the summer when we hammered out the details. At the end it has been Wannes Luppens (Club President), Al Fisher and I that are spearheading this initiative.
Now we are into the racing season and going full blast. Life in Rossland right now is being very good to Coach Dave Wood!
I hear you’re announcing a new high school aged skiing program at one of the best training and skiing locales in North America – tell us more about the Red Mountain Academy and its new educational component for your Nordic Program.
DW: The Red Mountain Academy (RMA) has been in operation for many years. It began as an academy program with the Red Mountain Racers (Alpine racing) and over time has expanded. The cooperation with the Black Jack Cross Country ski club was initiated this spring and we finalized the association this past fall with a three pronged program. Read more about the Academy here: www.redskiacademy.com
With the Home Stay Plan athletes that are not local in Rossland are placed with families in Rossland. We also have service providers such as physiotherapy, mental training, etc.
The home stay is organized and delivered through the administration end of the academy program. The athletes stay with families in the area. There is an education for the home stay families with respect to the nutritional needs of the athlete. The cost for this is $750/month, which includes some of the travelling needs. With their application to academy the process for home stay is initiated.
Another component of this program is transportation to and from the training venue to the school. In Rossland you can walk from “home” to school
The Educational Component of the Academy is delivered at Rossland Senior Secondary school. This will provide the athletes with a flexible academic schedule that allows time for proper training and competition programs. Read more about RMA here: www.rss.sd20.bc.ca
The third component of the program is the Training and Competition Program that is managed and delivered by myself. I have several coaches and experts who are assisting me in the Black Jack Racing team. We provide an intensive, individualized training and preparation programs.
Athletes in the academy program will train alongside the athletes training with the Club Program. Currently we have athletes from Rossland, Nelson, and Trail that work with the Black Jack Racing Team.
General program for 2011/12
– May 1 is the training year start
– Will plan for a spring snow camp where it can happen, likely Vernon, however we can do it here in some years
– June is dryland, going into the local mountain trails as the snow melts
– July will have a week at the Haig glacier
– August will have two weeks in the Bow Valley with two trips to the Haig glacier
– Fall camp with altitude. Most likely the Bow Valley if the stored snow works out
– December NorAms
– World Junior trials
– National Champs
– Other racing as is available
In Rossland we enjoy the perfect natural environment for developing Cross Country Ski Racers. We have an extensive network of trails and paths that are ideal for running and ski simulation on foot. As well we have mountain trails that are up to 2200 meters in elevation.
This means we can train between 400 meters and 2200 meters, an ideal situation for altitude training and lower elevation for speed work. We have long continuous roller ski climbs, up to 25 km, or we can have gentle rolling terrain to roller ski on. A lot of this roller ski terrain has very limited traffic.
We have access to a rubber surface running track in Warfield (6km away), an aquatic center in Trail (10 km), gyms in Rossland, and the alpine area (Red Resort) is about 5km from town, a perfect distance for warm up for a hill session. This is as good as it gets for dry land training!
We have three areas where we can ski. The Black Jack Club (www.skiblackjack.ca) is about a 10 min drive from anywhere in Rossland. The club has about 30 km of trails that are groomed daily by one of the two Pisten Bulleys the club owns. The normal season at Black Jack would be December to April. There is a biathlon facility up the highway from Black Jack. There is a 5km loop with the shorter tracks inside the 5 km track. The biathlon facility is about 300 meters higher than Black Jack, and gets earlier snow (2 to 3 weeks) and the snow lasts much longer in the spring. Finally the Castlegar ski club operates a trail system at the Paulson Summit. This is about a 30 min drive from Rossland, and it is also higher (about 1500 meters) so it is another option for early skiing
We can offer a training environment that is very high quality and lets the athletes maximize their training time do to the proximity of all training venues.
Dave, I think that wraps it up for any young teenage skier it doesn’t get any better. Sort of a home away from home feeling with the Home Stay Program and one of the best facilities and training centered programs you could want to be involved with – how do I sign up? DW: Contact Kristi Calder at kristi@redskiacademy.com for information on the overall program. I can be contacted at davidwood53@gmail.com or 250-521-0223 for specifics on all aspects of the programs
February 25, 2011 (Rossland, BC) – Dave Wood was Canada’s most successful National Team cross-country ski coach, with career highlights including Beckie Scott’s legendary Olympic pursuit gold in 2002, Sara Renner’s sprint bronze at the Nordic World Championships in 2005, Chandra Crawford’s sprint gold in 2006 in Torino, and nine top-10’s at the 2010 Vancouver Winter Olympics. Wood spent 18 years with Cross Country Canada (CCC) and lead the program for 12 of those years. He resigned in May 2010 and is still very much involved with skiing, currently coaching the Black Jack Ski Club in Rossland, B.C. He talked with SkiTrax’s Marty Hall about his new New Nordic Academy program.
It’s been 9 months since your departure from the Canadian National Team, what’s been happening with you and your career – bring us up to speed?
Dave Wood: In the spring I began working with the Black Jack Ski Club in Rossland, BC. The program here has younger skiers ages 13 to 17, all in high school. We have an ideal natural environment for Cross country skiers in Rossland.
Most of the training can be completed “out the door”. We have to travel for Roller skiing to find different terrain, but we have everything from flatter gentle terrain to long continuous uphills (10 to 25 km). The trails are superb and with the Red Mountain alpine area only 15 minutes running from town we can do as much ski simulation on foot as one can stand!
The program had a couple of training camps in the summer, the Haig Glacier, and a dryland camp in the Bow Valley. This is an opportunity to begin to introduce these skiers to training at altitude. We began skiing in Early November up at the Paulson trails (local). There are 3 areas for Cross Country here, and the Paulson trails (maintained by the Castlegar club) have snow a little earlier than Black Jack.
I went to Boston in September for a NENSA seminar. I made a presentation and sat in on the rest of seminar. Always good to get into other areas. As well I went to a COC function (Olympic Excellence series) for summer sports in November.
The club hosted a very successful NorAm in December. I did not have involvement with the event, except I worked with the club to build a better sprint course. The tracks and the event were well received.
The club and the Red Mountain Academy are joining forces to create an educational component to our Nordic Program. Al Fisher (Racing Program Director) and I initiated this in the spring and over the summer when we hammered out the details. At the end it has been Wannes Luppens (Club President), Al Fisher and I that are spearheading this initiative.
Now we are into the racing season and going full blast. Life in Rossland right now is being very good to Coach Dave Wood!
I hear you’re announcing a new high school aged skiing program at one of the best training and skiing locales in North America – tell us more about the Red Mountain Academy and its new educational component for your Nordic Program.
DW: The Red Mountain Academy (RMA) has been in operation for many years. It began as an academy program with the Red Mountain Racers (Alpine racing) and over time has expanded. The cooperation with the Black Jack Cross Country ski club was initiated this spring and we finalized the association this past fall with a three pronged program. Read more about the Academy here: www.redskiacademy.com
With the Home Stay Plan athletes that are not local in Rossland are placed with families in Rossland. We also have service providers such as physiotherapy, mental training, etc.
The home stay is organized and delivered through the administration end of the academy program. The athletes stay with families in the area. There is an education for the home stay families with respect to the nutritional needs of the athlete. The cost for this is $750/month, which includes some of the travelling needs. With their application to academy the process for home stay is initiated.
Another component of this program is transportation to and from the training venue to the school. In Rossland you can walk from “home” to school
The Educational Component of the Academy is delivered at Rossland Senior Secondary school. This will provide the athletes with a flexible academic schedule that allows time for proper training and competition programs. Read more about RMA here: www.rss.sd20.bc.ca
The third component of the program is the Training and Competition Program that is managed and delivered by myself. I have several coaches and experts who are assisting me in the Black Jack Racing team. We provide an intensive, individualized training and preparation programs.
Athletes in the academy program will train alongside the athletes training with the Club Program. Currently we have athletes from Rossland, Nelson, and Trail that work with the Black Jack Racing Team.
General program for 2011/12
– May 1 is the training year start
– Will plan for a spring snow camp where it can happen, likely Vernon, however we can do it here in some years
– June is dryland, going into the local mountain trails as the snow melts
– July will have a week at the Haig glacier
– August will have two weeks in the Bow Valley with two trips to the Haig glacier
– Fall camp with altitude. Most likely the Bow Valley if the stored snow works out
– December NorAms
– World Junior trials
– National Champs
– Other racing as is available
In Rossland we enjoy the perfect natural environment for developing Cross Country Ski Racers. We have an extensive network of trails and paths that are ideal for running and ski simulation on foot. As well we have mountain trails that are up to 2200 meters in elevation.
This means we can train between 400 meters and 2200 meters, an ideal situation for altitude training and lower elevation for speed work. We have long continuous roller ski climbs, up to 25 km, or we can have gentle rolling terrain to roller ski on. A lot of this roller ski terrain has very limited traffic.
We have access to a rubber surface running track in Warfield (6km away), an aquatic center in Trail (10 km), gyms in Rossland, and the alpine area (Red Resort) is about 5km from town, a perfect distance for warm up for a hill session. This is as good as it gets for dry land training!
We have three areas where we can ski. The Black Jack Club (www.skiblackjack.ca) is about a 10 min drive from anywhere in Rossland. The club has about 30 km of trails that are groomed daily by one of the two Pisten Bulleys the club owns. The normal season at Black Jack would be December to April. There is a biathlon facility up the highway from Black Jack. There is a 5km loop with the shorter tracks inside the 5 km track. The biathlon facility is about 300 meters higher than Black Jack, and gets earlier snow (2 to 3 weeks) and the snow lasts much longer in the spring. Finally the Castlegar ski club operates a trail system at the Paulson Summit. This is about a 30 min drive from Rossland, and it is also higher (about 1500 meters) so it is another option for early skiing
We can offer a training environment that is very high quality and lets the athletes maximize their training time do to the proximity of all training venues.
Dave, I think that wraps it up for any young teenage skier it doesn’t get any better. Sort of a home away from home feeling with the Home Stay Program and one of the best facilities and training centered programs you could want to be involved with – how do I sign up?
DW:
February 16, 2011 – At Beito #1 and I was very impressed with Chandra Crawford’s 5km race and also impressed with all the American’s great results the whole weekend. What a way to go into Oslo and the World Champs – I know there is still Drammen to go!!!
Chandra left from Canada on Wednesday for Europe and then on to Oslo and then one more leg to Beito. She may have had Friday to get over the jet lag and then into the start gate for the 5km classic – her “not so good technique” has gotten way better – I’m sure she knows. She represented herself very well in 18th place, but only 51 seconds off the pace. The placing I don’t care about, it is the time back that impresses me! Dehydration, no sleep, screwed up eating schedule for 3 days and standing on the start line feeling like sh_t does not bode well for a good race. Way to go Chandra!!!!
When have you seen this! At one of the SuperTour races in Aspen – 98 men in the start list and 107 women??? Women’s field bigger than the men’s?!
Beito #2 and I think we have some unfair point manipulations going on by the Norwegians and maybe some other countries in Europe. Here is an e-mail I sent to Jurg Capol, Mr. Nordic Director for FIS, on Sunday:
Hello Jurg – the races this weekend in Beitostolen are on the FIS calendar and I have a question about their procedure or manipulation of the results and if it is allowed. This may have also happened yesterday I just haven’t taken the time to check it out.
The race today was run in age groups – starting order had the first 70 senior ladies starting together followed by the 19-20 year-old junior girls and so on. But the results reported to FIS had the juniors combined with the seniors which I question if this is following the intent of fair competition. There could be an advantage or disadvantage depending on starting position – this has always been the consideration.
But more importantly, I think it is an effort to manipulate the points for the Norwegian juniors. I’m sure the points in the senior race are way better than the points for the junior race – so this builds the junior points illegally. So the Norwegian juniors when racing internationally such as at the World Juniors or U23s are being seeded with points that have been manufactured – this is not right.
Hope you will look in to this and will let me know your outcome.
Marty
All of the races for the weekend were done like this – Seniors started first, followed by the 19/20 year olds, and the 18 year olds. Each group had its own results, but the results sent to FIS were the three groups as a class in order of time. You just know this is a manipulation as the points for the senior race are going to be higher then for each individual class. Like I say above, this helps the younger Nowegian juniors have better points that they did not earn legally at the World Juniors and other international races – meaning better seeding positions in the mass start races especially.
I could go on about this, but I hope the Canadian and US leaders pick-up on this and start the same process to help our junior skiers get onto a more level playing field when it comes to being seeded in these important races and not having to fight their way through the masses at the beginning of races.
This is cool, the new Toko hard wax tubes! Found a couple of the new Toko wax tubes at the local ski shop and they are just like a round deodorant tube – screw off cap and then a screw mechanism at the bottom of the tube to turn the cylinder of wax out and back in with just a quick twist. A revolution in the waxing world – WOW!
Nakkertok racing venue has to be fun to race at – 5km loop and four times through the stadium and a very technical loop. You won’t go to sleep on this loop.
I got to see a lot of racers on Sunday, a number of times, and was super impressed with how well Graham Nishikawa was skiing – very, very smooth, but moving quite fast – he was the class of the field. Would like to see his lap times.
In watching the race officials, here is an aid I think you all should look into. My wife has these re-chargeable insoles for her boots, that she has had for over two years that she swears by – here is the web site www.thermosoles.com I think your lives are going to become a lot more enjoyable.
Jessie Diggins has been so impressive, but she has raced a lot in this past month, hope she has gas left in the gas tank, as I think she and Ida can make a showing in both sprints.
Drammen this weekend and FIS has done it again, screwed up the scheduling of the events. I think it is a conspiracy against the sprinters by running the distances races first and the sprints the 2nd day, just like they did in Rybinsk two weeks ago. The sprinters won’t go near the distance race when it’s run first, but would opt into it if it is the Sunday or second day’s race. No, you don’t have to worry about the sprinters winning the distance race, but a lot of them sure as hell can earn points in the distance races. Am I the only one to see this. Kikkan, please put this one on your list for the FIS meetings this spring.
February 12, 2011 (Beitostølen, Norway) – American Sadie Bjornsen from Alaska was only 4.7s off the podium claiming 4th in the women’s 5km classic today in Beitostølen as Norwegian Astrid Uhrenholdt Jacobsen skied for the win in 15:02. Morgan Arritola (USA) was 8th another 11s behind Bjornsen while Canada’s Chandra Crawford, who just arrived in Norway, claimed an impressive 12th as she continues to show gains in her classic skiing.
“Today was super cold out there in the morning – so they postponed the start for 30 mins. There were about 890 starters, so they sent us off in 15 second intervals, which made things more exciting,” said Bjornsen in a post-race email to SkiTrax. “Astrid Jacobsen, who I knew would be the potential winner stated 45 seconds behind me – so it was my goal to stay ahead of her… and if she passed me, I would stick on her like glue. I was able to hold her off though, which was nice.”
Liz Stephen (USA) finished in 17th, Ida Sargent (USA) was 20th, and Canada’s Brooke Gosling placed 37th. For Crawford it was a good result as part of her final prep before Oslo.
“I’ve been in Norway for less than 48 hours but it felt good to get the bib on and go for it,” Crawford told SkiTax by email. “Today’s race was an opportunity Justin [Wadsworth – head coach] organized for athletes who felt a need to race to get ready for Drammen World Cup and World Champs so Brooke Gosling, Ivan Babikov, Lenny Valjas and I cruised over here from Lillehammer where the team is training to do the race.
“I’m impressed with Astrid Jacobsen who is a great person and skier and just met Sadie [Bjornsen] today but am impressed with her speed. Feels good to be back in Scandinavia where the love of skiing and thousands of kilometers of groomed trails are my kind of paradise.”
In the Junior women’s race the USA’s Jessie Diggins placed 5th at 29.5s behind winner Norway’s Ragnhild Hana with a time of 15:21.8. Diggins time of 15:51.3 put her in 15th overall when considering all categories and times merged.
Bjornsen said she hasn’t skied a 5km in a while but felt good out there knowing she had to ski hard the whole way.
“The course was rolling at the beginning and then it had a really long climb that went into a gradual climb on the top at about 3km… so you had to pretty much charge the entire time. A 5km classic is a good race for me, so I was determined to ski the course really hard.
“It was nice to finish knowing I can ski right in there with some of these top Norwegians. I haven’t seen the results, but I do know that Jacobson won and I was within like 35 seconds of her or something. Skis were good, and the rest of the US girls skid strong races as well – so it was good fun,” she commented.
February 08, 2011 – Jessie Diggin’s follow-up from the Scando Cup races in Madonna last week, as the junior races were cancelled, because there were too few juniors to put together race fields. As a matter of fact the senior fields were very lacking in numbers, but had some quality players, thanks to Finnish and Norwegian skiers at the top end of the order. This just confirms the quality of Jessie Diggin’s results at these races as a junior and her racing for the year – it is just outstanding!
In the sprint she qualified 3rd and finished up 5th and then in the 10km was 6th and only 30 seconds out and 14 seconds off the podium.
Another thing, that I think is good, is that this group is still in Europe on the Scando Cup tour, headed to Beitostolen, Norway this weekend – it’s been weeks – now they are getting to experience the ups and downs of racing in Europe and have to recover, from over-racing (maybe), sickness while they are on the trip – this is one hell of a learning experience. Kudos to NCCSEF and the USST.
Rybinsk, World Cup or Not, were the mutterings this past weekend in Russia. There was very small representation with just 12 countries for the men and a paltry six nations for the women participating. At there largest the fields had 54 men and 34 women on the start line – with 10 teams in the men’s relay and seven in the women’s. I didn’t check real close, but there were a few missing Russians as well.
Jurg Capol, Mr. Nordic Director for FIS, says don’t even consider the idea that this event won’t be on the calendar next year, as everything they have asked Rybinsk officials at all levels to do, they have come through in a big way. So, it is game on for next year.
I do have a suggestion for how I think they can make this work better for the future, just by changing the schedule. First off throw out the relays, it requires four skiers to make a team – we all know that – but more nations are more likely to participate with 1-3 skiers/sex if the relays are gone. Which means a nation can join in with 2-6 skiers, not the eight it takes to do the relays. It means smaller numbers of racers, and smaller numbers of support people.
Make the weekend a mini-tour of three races – prologue, sprints and then a 10 and 20 km pursuit – that is the order. This year they started with the distance races and then did the sprints and then the relay – ugly!! All the sprinters, which had the largest fields, slept in on the first day. All individual point races, more dollars in prize money, and a chance to build in preems will build the field and keep everyone happier. Hope FIS will try it.
Kershaw and Harvey in comparison, here is something that is interesting. In the World Cup overall standings they are Kershaw 7th and Harvey is 14th. Now when it comes to the prize money there is a premium on being in the top 10 in the WCup. Kersahw is in 13th place with winnings of $25,563 while Harvey is in 43rd place with $2,500. Alex is so close, but so far away from the money!!
American Birkie is growing and reached it’s 8,400 entries for this year quite early and closed registration on the 18th of December. I checked in with Ned Zuelsdorff, ED for the Birkie, last week to see how many people missed getting entered. He felt there were a few 100 that didn’t make it, but feels they need to do some finish line adjustments to be able to accommodate those additional numbers. Space is at a premium in Hayward. But, it has to be a good feeling to have those kinds of problems. Loppet racing all over the world is having the same growth problems – exciting.
Haywood NorAm/ Western Championships are over and Chandra Crawford ended up going home after doing the qualifier in the sprint (3rd qualifier and 4 secs back) – upset stomach.
George Grey had an OK sprint (reputation not built on sprinting), missed the Prologue with a migraine, but came back to win the 15km Pursuit by 21 seconds, which shows his form is coming back.
Surprised that Dasha Gaiazova missed these races and she isn’t entered in the Easterns this weekend at Nakkertok. These Easterns have 582 entries – will there be any snow left on the trails at the end of the weekend!
February 05, 2011 (Kelowna, B.C.) – Canadian National Team members Drew Goldsack and Perianne Jones, topped the qualifications on their way to victory at the Teck 1.3km Freestyle Sprints on Friday as another mini-tour gets underway in Kelowna, B.C., also doubling as the Western National Championships.
Chandra Crawford (NST), who qualified third behind Andrea Dupont of the Rocky Mountain Racers in second, fell ill and opted not to continue heading home to Canmore. Jones had the fastest qualifying time in 2:55.24 and took the win over Sarah Daitch (Fort Smith Ski Club) in second and Dupont in third. Juniors Rebecca Reid (AWCA), Dahria Beatty (Yukon Ski Team) and Suzanne Stevenson (Foothills Nordic) finished 4th-6th in the A-Final.
Goldsack was back to his winning form as he grabbed the win over suprise second place finisher Matthew Wylie (Banff Ski Runners) who beat national teamer Stefan Kuhn second behind Goldsack in the qualifications, in third. Rounding out the A-Final were Graham Nishikawa (AWCA), George Grey (NST) and Brian McKeever (Foothills Nordic) of Para-Nordic fame.
Next up are the Prologue races on Saturday.
Full women’s results HERE.
Full women’s results HERE.
January 25, 2011 (Barrie, ON) – It was so good to see a “traditional” cross-country ski race on Saturday from Otepaa. The 10 and 15km individual start classic races were great to watch. I grew up with this form of racing and it’s what attracted me to the sport in the first place. For me racing against the clock and yourself with no one to help you is the purest form of racing. I used to argue with cycling road racers about the merits of racing by yourself or in a pack, and we agreed that it takes a different kind of mentality to do these two types of races.
You can really see this in Petter Northug (NOR). He’s a pack racer and a sprinter with the perfect mentality and physiology for those types of races. He’s not nearly as good as an individual start competitor. His 8th place on Saturday in Otepaa was actually a good race for him. I believe that 20 years ago, he would not have nearly as many good results that he has achieved when most of the races were individual starts. I also do not believe that his compatriot, the great Bjoern Dahlie, would have been as good back then if they were using mass starts because he did not have a very good sprint. Most of his races were won long before the final 200 meters.
However the same cannot be said for Norway’s queen, Marit Bjoergen. She is the best at everything. She can win an individual start by over 30 seconds like she did on Saturday and also win mass start races and sprints. She is just so dominant that it has become a surprise when she does not win. Once again, on Sunday in the individual sprints, for the second week in a row she had problems with another skier and did not make it into the final.
The distance course in Otepaa is a very tough course. The 5km loop is very hilly with one big hill that goes up beside the ski jump seemingly from the bottom to the top. The last 200 meters feature 13%-plus grade and all of the skiers had to herringbone. To win on a course like this you need great fitness, great technique, great mental strength and you need to pace properly. Bjoergen had all of these and won easily.
Justyna Kowalczyk (Poland) and Teresa Johaug (Norway) also showed great skills. Kowalczyk is in great shape and very strong mentally and Johaug is the best female climber in the world. That these three women finished one, two, and three is no surprise.
The men’s 15km race was won by Elder Roenning because he paced it better than anyone else, especially fellow Norwegian Martin Johnsrud Sundby who was the leader at 10km but faded to 7th. Daniel Rickardsson of Sweden and Maxim Vylezghanin of Russia also showed great fitness and pacing to finish 2nd and 3rd. It shouldn’t surprise anyone that Andrus Veerpalu finished 5th on his home track even though he is 40 years old. He is the master of the 15km classic having won two Olympic gold medals at that distance. He also does not like the mass start races with a sprint at the end and I’m sure that this race format was set up especially for him.
While the individual distance course was a true test of the skiers the classic sprint course from Sunday was not. There were not enough hills in this course so instead of watching a classic sprint race we got to watch a double pole sprint race. Yuck! I hate it when this happens – it’s like going to watch a hockey game and all they do is fight.
So, once again, with all six men in the final only double poling someone you have never heard of before – Eirik Bransdal of Norway won. Back in 2008 the same thing happened in Canmore where Bjoern Naess from Norway won. FIS tried to fix this by forcing race organizers to change the courses (they added a big hill in Vancouver to the sprint course) and we’ve never heard of Naess since. It’s a shame, really, because Otepaa obviously has the hills to make a good course. The ironic thing is that the Norwegians have been trying for years to preserve classic technique from the onslaught of skating and you would think that the head of the World Cup committee, Vegard Ulvang, who is Norwegian, would not want to have double pole only classic races. The other ironic thing is that Norwegians keep winning these kinds of races.
The female sprinters used all of the classic techniques in their race and the best classic sprinter in the world – Petra Majdic of Slovenia – won convincingly over last year’s World Junior champion, Hanna Brodin from Sweden, and Maikan Falla of Norway. Brodin will be staying in Otepaa for another week to contest the U23 World championships and she has to be the favourite to win the sprints next weekend.
Dasha Gaiazova had the best result of her career finishing 8th. She continues to improve, especially in sprinting and she has taken over the #1 spot on the Canadian women’s team. Chandra Crawford finished 27th after qualifying 17th. Her qualifying time was almost 3 seconds closer to the top time than what she did in Vancouver, so she is improving. However, she is still 6 seconds slower than the best classic sprinters so there is still plenty of room for improvement.
There were no Americans at Otepaa this weekend and the rest of the Canadian skiers were all young skiers who were there for experience and to race on the same courses that they will use next weekend for the U23 World Championships. The best results from these young skiers were the 31st place by Len Valjas (he missed qualifying for the heats by .02 seconds) and a 33rd by Alysson Marshall, also close to qualifying in the sprints.
There are no World Cup races next weekend because of these U23 World Championships which held in conjunction with the World Junior Championships. Both Canada and the United States have full teams at these events. The World Cup continues on February 4-6 in Rybinsk, Russia with a full weekend of pursuit, sprint and relay races.
January 14, 2011 – Cross Country Canada is pleased to announce that the following athletes have been selected to the 2011 World Cross Country Ski Championships Team competing in Oslo, Norway from Feb.22-March 6 – selection synopsis to follow.
– Devon Kershaw (Ona-Wa-Su/NST)
– Alex Harvey (Club Nordique M.S.A/NST)
– Dasha Gaiazova (Rocky Mountain Racers/NST)
– Chandra Crawford (Canmore Nordic/NST)
– Stefan Kuhn (Canmore Nordic/NST)
– Perianne Jones (Nakkertok/NST)
– Ivan Babikov (Foothills Nordic/NST)
– Len Valjas (Team Hardwood/NDC Québec/NST)
– Phil Widmer (Canmore Nordic/NDC Québec/NST)
– George Grey (Blackjack/NST)
– Brooke Gosling (Foothills Nordic/CXC)
January 14, 2011 (Liberec, CZE) – Norwegian ski queen, Marit Bjoergen, who sat out the Tour de Ski to prepare for the Oslo Worlds, is coming back to the World Cup circuit, and nobody is happier to hear it than the USA’s Kikkan Randall. The World Cup resumes in Liberec this weekend for the sprinters with the individual freestyle races on Saturday and the Team Sprint Classic races on Sunday.
It’s no secret that Randall, who has had solid sprint results this year, is itching for another match up with Bjoergen since their last meeting at the World Cup in Davos, Switzerland. It was there that the US Olympian had a crack at beating the Norwegian star who has dominated the World Cup, only to have her hopes dashed in the final stretch when Justyna Kowalczyk (POL) jumped into her lane, slowing her momentum.
Randall, who netted third when Kowalcyk was relegated to 6th for the obstruction, conceded that catching Bjoergen at that race was unlikely. Kowalcyk, the current World Cup leader who is coming off her overall victory at the Tour de Ski, will not be present at Saturday’s 1.3km sprint qualifier, leaving the door open for another chapter in the Randall/Bjoergen rivalry – a prelude to the Worlds in Oslo. Unlike Bjoergen, Randall completed the grueling Tour becoming the first US woman to do so finishing 19th overall, so her fitness is there but the Tour is a grind and its affects on Randall will soon be known.
With 42 World Cup wins under her belt, Bjoergen is currently tied with former Norwegian great, Bente Skari, for the most WCup wins of all time for women. Bjoergen, who was the individual sprint champion at the 2010 Vancouver Olympics, is also approaching the legendary Bjorn Daehlie’s overall record of 46 wins.
Canada will be represented by Chandra Crawford and Daria Gaiazova who are also returning to the World Cup (their last WCup race was in Davos) and they shared the podium not long ago at the Team Sprint freestyle race in Dusseldorf, Germany. Gaiazova recently claimed a couple of victories at the NorAm World Junior/U23 Trial in Thunder Bay while Crawford, the 2009 Winter Olympic skate sprint champ, has been training in Canmore. The duo will race in the classic team sprint on Sunday as well.
The Liberec field is leaner as some TdS skiers are taking a break, but the competition remains stiff as the seeded women’s field for Saturday’s event is teeming with gold calibre racers. Among the pack is Italy’s sprint specialist Arianna Follis. The two-time Olympian has seen success in Liberec, winning the individual sprint there at the 2009 FIS World Championships. Follis was second at the freestyle sprint in Davos.
Also among the competitors is Hanna Falk of Sweden, who has two World Cup sprint victories under her belt. Petra Majdic of Slovenia, who won both sprint events at the Tour de Ski, will also be vying for victory having accrued 22 World Cup wins in her 12-year career, including an Olympic bronze at the Vancouver 2010 sprints despite suffering severe injuries from her accidental fall during the warm up.
For the men Andy Newell will be the lone representative for the USA in Saturday’s 1.6km sprint in Liberec. The Vermont speed king will be looking for redemption and keeping the bad luck monkey off his back following two falls in the men’s classic sprint race at the TdS in Obertsdorf, Germany.
Newell is coming off an 8th place finish in the sprints at the Toblach TdS World Cup in Italy, and did not finish the Tour which means he should be rested up and poised to do well against a pool that is missing some of the world’s best such as WCup Sprint leader Emil Joensson (SWE).
Not missing on the start list, however, is Alexei Petuhkov who leads a strong Russian contingent including Olympic classic sprint gold and silver medalists Nikita Kruikov and Alex Panzhinskiy.
Norway is also fielding a strong team despite the absence of their leader, Petter Northug, who was second overall at the TdS and is back on form with the upcoming Worlds on his home turf. John Kristian Dahl will be on the start line and is always a threat in every sprint. Dahl is joined by sprinting powerhouse, Ole Vigen Hattestad, who has nine career World Cup sprint victories, along with Oystein Pettersen, who is coming off a bronze medal effort at the Dusseldorf WCup sprint.
Sweden’s Jesper Modin, Italian sensation Federico Pellegrino and teamers Fulvio Scola and David Hofer along with Germany’s Josef Wenzel will all be looking to mix it up and shooting for the podium. Many readers will recall that Wenzel and Dahl clashed in Dusseldorf in a controversial crash that took them out of the Team Sprint race.
Canada will be represented by lone competitor Len Valjas, who will be eager to improve on his stellar 17th place finish at the World Cup sprint in Dusseldorf. Valjas recently placed 5th in last weekend’s NorAm Cup sprint final in T-Bay.
We caught up with Canada’s Jeff Ellis, who is Kikkan Randall’s husband, and is waxing for the Aussies in Liberec who told us, “The weather is warm, dreary and wet here, It has been around 5-7 degrees each day with a light rain. There is lots of man-made snow, so there are no worries there.
“They salted the course for today’s training so conditions were quite firm considering the above freezing temps at night. There are lots of new faces from the crew that took part in the Tour de Ski. It’s a sprint weekend for sure!”
January 09, 2011 (Thunder Bay, ON) – Competing on the domestic circuit as part of a plan to return to the World Cup circuit while their Olympic teammates wrapped up the Tour de Ski, Canada’s George Grey and Perianne Jones found their stride by winning the men’s and women’s skate ski races at the Haywood NorAms in Thunder Bay, Ont. on Sunday.
The 31-year-old Grey, of Rossland, B.C., is starting to discover the shape that helped him capture his lone World Cup medal two years ago in a team sprint with Alex Harvey in Whistler, B.C. The two-time Olympian captured his second victory of the weekend after completing the men’s 15-kilometre skate-ski race with a time of 39 minutes, 21.9 seconds at the Lappe Nordic Ski Centre.
“It was good race and a tough course today so I’m happy,” said Grey, who punched his ticket for a spot on Canada’s World Championship squad this weekend.
“Right now I’m going back to the drawing board. I’m working on my distance and getting my shape again. I have six weeks to go until Worlds so it will be good to get back around the team, and Justin (Wadsworth – head coach), to ramp it up to where I want to be.”
Grey has spent most of his summer and early season rebounding from knee surgery this spring.
“Motivation is tough to find for any athlete, and when you have injuries a dark cloud just follows you because you want to go but you have to be patient,” said Grey. “Everyone this weekend was peaking because it was trials for World Championships. To win twice I know I’m not far off so I’ll keep working hard at it.”
Grey was pressed for the podium by Graham Nishikawa, of Whitehorse, who claimed the silver with a time of 39:27.3, while Michael Somppi, of Thunder Bay, Ont., rounded out the podium in third (39:34.6).
Meanwhile Canada’s Perianne Jones is also patiently making her comeback to the elite international circuit. Jones, of Almonte, Ont., won her second race on North America’s premiere development cross-country ski race series after posting a time of 31:02.7 in the women’s 10-kilometre skate-ski event.
“I felt really good out there and I’ve known all year that I’ve just been feeling a lot better,” said Jones, who said her body felt a little bit up last year pushing the paces with the world’s best on the World Cup circuit. “My body was just really tired last year and it is nice to be building that confidence and racing professionally again here. I have been working hard on my technique and things have been going really well.”
Jones was put to the test this weekend with Daria Gaiazova, of Banff, Alta., who made her return from the World Cup. Gaiazova, who won a World Cup bronze medal in the team sprint earlier this year with Chandra Crawford, won the first two races of the weekend but was pushed to the second spot on the podium Sunday with a time of 31:18.3.
“It was awesome to have Daria here and bring the level of racing up a little,” said Jones. “It was a good reminder for me of how fast things are on the World Cup.”
Calgary’s Brooke Gosling claimed the bronze with a time of 32:27.5.
January 09, 2011 – What a week of racing – so exciting at all levels – the Tour de Ski (TdS), US Nationals and the Haywood Trials to both pick the Senior Worlds, Junior Worlds and the U23 Championship teams that will all be heading to Europe in the next few weeks for their championships.
First to the TdS where the Canadian men are making all kinds of astronomical break through’s when it comes to the results and standing on the podium. It’s a very grueling series of races, and if you don’t believe that, look at how many people will be on the starting line tomorrow for the final race and the crowning of the King and Queen of the Tour. A total of 79 men started this trek along with 58 women and there will be 40 men and 36 women left to attack the Alpe Cermis – a very huge climb – to continue to takes it’s toll right to the last second.
Canadian Team uniforms are interesting when seen from a distance – the lower legs being all white gives the appearance that the Canadians are skiing in knickers – the old fashion way.
Coverage of all of the competitions has really lifted the level of media exposure – press reporting, pictures by the 100s flying all over the place, twitter, and the video links to the TdS are all really cool. I was at a dinner party tonight and half the guests knew all about what was taking place at the TdS, and knew the skiers names. They sure slaughter Northug’s name!!! All an outcome of last year’s Olympics in Vancouver and of course the excellent results help the big time media pick up the releases in both countries.
George Grey made a very interesting quote after winning the first trial race at Thunder Bay at the Haywood NorAm Worlds Trials.
“It was awfully tight and very technical out there today,” said Grey. “I don’t really have my shape but I think my experience put me in the front in the end. The last few weeks of training have been challenging because my fitness isn’t there. But it will come around.”
It’s getting late George, half the World Cup schedule is done, you were in Europe before Xmas and had less than good results and have had the better part of a month to get things in order. The “Big 4” from Vancouver is now down to the “Big 2” as Ivan is also struggling to find his shape. Rumours have it that you made only one training camp all summer and fall and of course we all know about Ivan’s reality trip to South America and car buying trip to the US. This sport takes a full year of training effort every year – hope you guys catch fire soon.
The US Nationals were one soggy mess the first day of racing in Rumford. Use your imagination and instead of calling this Rumford, call it Oslo, as during the time that the Worlds are being hosted there it can easily be that ugly and worse. Plus the next day can be ass rattling icy. You had some good practice – be happy.
Haywood Trials one more time, and where was Canada’s sprint champion, Chandra Crawford? I know that she is headed to Liberec along with Dasha Gaiazova next week for some more international racing. I would have thought she would want to race the T-Bay races to lift her racing fitness to be ready for this tour. I know that she has had only one race since coming back from Europe over a month ago. She could have gone to Rossland with all the boys and Dasha the next weekend upon return and given those races a real lift by being there. Her counterparts in Europe are now at the 16-18 races for the year level and Chandra is only at 6-8 races. If Chandra makes it as a sprinter only, she will be the only one in the world.
The women who are the top women in the world are both sprinters and distance skiers, at all levels. I would use Kikkan Randall, a close friend of Chandra’s, as an example of the necessary steps that have to be taken. She was trying to make it as a sprinter two years ago – the light bulb went on and now she’s becoming a really good sprinter (currently ranked 3rd in the world) and is slugging her way through her first TdS quite nicely – and ranked 23rd on the WC distance list as I write this. Racing fitness comes from racing – it is the only way! There are not enough sprint races on the WC circuit to get anyone in shape.
Update on Canada’s dynamic duo, Devon and Alex, as they have been working there way through the TdS, they have also been improving the standings on the World Cup. Devon stands in 7th place overall and Alex has placed himself nicely in 11th. Too bad Alex didn’t make a better effort of being ready for the WC races before Christmas, coming late to the tour and then going home for some school exams. Who know how good he would be now?
Who makes the US Team to the World Championships in Oslo, Norway – here are my choices and I don’t have a clue about the criteria.
Women – Randall, Brooks, Arritola, Stephens, Symth – and as a PS send both Diggins and Bjornson to the World Jrs and U23s with the proviso that if they can make the top 10 in any event they come to Oslo.
Men – Freeman, Newell, Flora, Southam, Elliott and Hoffman – and have Hamilton prove himself in Drammen.
Both teams are building towards Sochi with older leadership, maturity and youth and will be on the international long road to getting ready for the big show 2014.
PS remember, no one can ski the whole schedule and you’re bound to have some sickness. Also – Oslo will be one hell of a show – close to or the equal of Sochii. Great place for the newbies to get their feet wet – no pun intended.
June 22, 2013 (Canmore, AB) – Talkin’ with the Gravy Train is pleased to present Part 2 of our interview with Canadian cross-country skiing star Chandra Crawford from Canmore, AB, of Olympic fame who is training on her own for the Sochi 2014 Games… listen to Part 1 HERE.
![Jessie Diggins (USA) [P] Nordic Focus](https://skitrax.com/wp-content/uploads/2012/02/Diggins-Moscow-NordicFocus.jpg)
![Kikkan Randall (USA) [P] Nordic Focus](https://skitrax.com/wp-content/uploads/2012/02/Randall-Moscow-NordicFocus.jpg)
![(l-r) Korosteleva 2nd, Kowalczyk 1st and Dotsenko 3rd [P] Nordic Focus](https://skitrax.com/wp-content/uploads/2012/02/Podium020212ah010.2.jpg)
![Natalia Korosteleva (RUS) [P] Nordic Focus](https://skitrax.com/wp-content/uploads/2012/02/Korosteleva020212ah003.2.jpg)
![Justyna Kowalczyk (POL) [P] Nordic Focus](https://skitrax.com/wp-content/uploads/2012/02/Kowalczyk020212ah005.2.jpg)
![(l-r) Kowalczyk (POL) Sargent (USA) and Gaiazova (CAN) [P] Nordic Focus](https://skitrax.com/wp-content/uploads/2012/02/Group020212ah021.2.jpg)
![Ida Sargent (USA) [P] Nordic Focus](https://skitrax.com/wp-content/uploads/2012/02/SargentGroup020212ah023.2.jpg)
![Banging out a loooooooooooong uphill classic ski with the boys. [P] courtesy of Devon Kershaw](https://skitrax.com/wp-content/uploads/2011/06/classic-ski.2.jpg)
![Here’s one of us skate rollerskiing now… Great, great roads, for sure we’re getting some funny looks, but it’s all good. [P] courtesy of Devon Kershaw](https://skitrax.com/wp-content/uploads/2011/06/skate-roller.2.jpg)
![“Waterman and FMOM (fastest man on the mountain) big Lenny chilling at the rainy campsite at 2300m after a long day of training. [P] courtesy of Devon Kershaw](https://skitrax.com/wp-content/uploads/2011/06/lenny.2.jpg)
![Out for a run out in the crater of Mt. Haleakala. [P] courtesy of Devon Kershaw](https://skitrax.com/wp-content/uploads/2011/06/run.2.jpg)
![Babs leading us high on Mt. Haleakala. [P] courtesy of Devon Kershaw](https://skitrax.com/wp-content/uploads/2011/06/Haleakala.2.jpg)
![Some more rollerski action – thanks ONEWAY for the hook ups with swag before we came down here! [P] courtesy of Devon Kershaw](https://skitrax.com/wp-content/uploads/2011/06/classic-ski-2.2.jpg)
![Almost up there… [P] courtesy of Devon Kershaw](https://skitrax.com/wp-content/uploads/2011/06/bike22.2.jpg)
![Nearing the summit – actually, we got there and biked down to this sign to snap the pic. [P] courtesy of Devon Kershaw](https://skitrax.com/wp-content/uploads/2011/06/10000.2.jpg)
![De Nys and I banged out a sweet 3.25hr run through the whole crater one day – amazing views. [P] courtesy of Devon Kershaw](https://skitrax.com/wp-content/uploads/2011/06/crater-run.2.jpg)
![Crazy-wicked staff make all this possible – especially the results in the winter. L to R: Eric, Louis, Scott and Joel. [P] courtesy of Devon Kershaw](https://skitrax.com/wp-content/uploads/2011/06/staff.2.jpg)
![Perianne Jones ladies and gentlemen. [P] courtesy of Devon Kershaw](https://skitrax.com/wp-content/uploads/2011/06/perianne.2.jpg)
![Chandra is into the spirit of aloha big time. Shakas all around after a great sunset surf sesh. [P] courtesy of Devon Kershaw](https://skitrax.com/wp-content/uploads/2011/06/chandra.2.jpg)
![Me enjoying some surfing action one evening. [P] courtesy of Devon Kershaw](https://skitrax.com/wp-content/uploads/2011/06/surf.2.jpg)
![Big thanks to the man that made this all happen – we’re just lucky that man enjoys surfing too: Justin playing in the surf on our first sunset sesh three days ago. [P] courtesy of Devon Kershaw](https://skitrax.com/wp-content/uploads/2011/06/sunsets.2.jpg)
