January 12, 2011 (Thunder Bay, ON) – Here is another video  courtesy of Team Hardwood’s Graham Longford with highlights from the Classic Sprint heats and finals at the 2011 Haywood NorAm WJr/U23 Trials at Lappe Nordic Centre in Thunder Bay, ON last weekend. Brent McMurtry took the men’s win over Stefan Kuhn and Jess Cockney, who also snagged the U23 victory. In the women’s race, it was Dasha Gaiazova who chalked up another win to her name. NorAm leader Perianne Jones took the silver, while Alysson Marshall doubled as the senior bronze medalist and the best U23 – read more HERE.

January 11, 2011 (Thunder Bay, ON) – Here’s another great video by Team Hardwood’s Graham Longford with highlights of the Junior Men’s 20km Pursuit race at the 2011 Haywood NorAm and World Junior/U23 Trials held at Lappe Nordic in Thunder Bay, ON Jan. 6-9. Local boy Andy Shields won convincingly, skating away from the field in the final 10km to win by a 51s margin. Shields is now guaranteed a spot on the Canadian Junior Worlds team heading to Estonia.

January 10, 2011 (Alpe Cermis, Italy) – Check out these great photos from Stage 8 of the 2011 TdS. The final stage of the Tour was a 9km uphill pursuit won by Lucas Bauer (CZE). The overall Tour win went to Dario Cologna (SUI), followed by Petter Northug (NOR) in second and Bauer third. Canadians Devon Kershaw and Alex Harvey, who throughout the Tour have posted some of their country’s most impressive World Cup results ever, finished in 7th and 10th respectively overall – read the full story on the final stage HERE.

January 10, 2011 (Alpe Cermis, Italy) – Here are some more fantastic photos from the 9km uphill handicap start pursuit women’s race in Alpe Cermis, Italy, the final stage of the 2011 TdS. The stage was won by Therese Johaug (NOR), but it was Justyna Kowalczyk (POL) who won the overall Tour to claim her second consecutive TdS title. Kikkan Randall (USA) was the first North American woman to successfully complete the TdS. She finished 21st overall – read more on the final stage HERE.

January 10, 2011 (Rumford, ME) – SkiTrax caught up with Torin Koos (Methow) , Saturday’s Freestyle Sprint champion, at the 2011 US XC Nationals in Rumford, Maine and USSA Nordic Director John Farra at the conclusion of the Nationals.

Koos expressed his excitement with posting three solid races at the weeks events, noting that there was “a lot of pride on the line.” The three-time Olympian also talked about his plans to train with the Swiss National Team in the coming weeks, before taking part in some Norwegian races.

Farra raved about what the volunteers were able to accomplish, given the challenging weather conditions. The former Olympian also talked about the electric atmosphere on what he called a “world class course,” saying these events were “one for the history books.”

January 10, 2011 (Oberhof, Germany) – Canada’s Jean-Philippe Le Guellec followed up his 16th place effort in Friday’s sprint by placing 20th in the men’s 15km Mass Start on Sunday, the final event of IBU WCup round #4 in Oberhof, Germany, won by Norway’s Tarjei Boe.

Le Guellec, a two-time Olympian, had a day to remember in the shooting range, coming away with just one miss in four trips through the stadium. “That was one heck of a hard race. The conditions were super soft and the snow was wet in places,” said Le Guellec in a Biathlon Canada release, “I had nothing left in my legs, but it was a great day for shooting. I established a tactic in training yesterday that worked well today.”

Canadian teammate Brendan Green also followed up a strong sprint race with a 25th place effort on Sunday, finishing with a time of 42:11.1 after missing a pair of targets. No Americans qualified for the men’s mass start as only the top 30 skiers advanced from the previous races.

Norway placed two skiers on the podium with Boe scoring his fourth race of the season, and Emile Hegle Svedsen capturing second with 3 misses and a time of 35:55.4. Ivan Tcherezov of Russia rounded out the top three with a pair of misses on his way to finishing with a time of 39:55.4.

Boe, who also won this week’s sprint competition, helped to strengthen his grip on the yellow leader’s bib, awarded to the best biathlete in the world. The 23 year-old Norwegian showed poise on the final lap, after missing a shot in the last shooting stage of the day.

“Usually, you do not win a mass start with a penalty in the final stage. But I had a strategy going into that stage,” said Boe, according to the IBU report, “I knew I had to shoot fast, so that if I missed one I could get around the loop before the others. I missed the first shot and just went on. The last one took some mental strength, because I knew the victory depended on hitting it.”

Full results HERE.

Results (Brief)

1. Tarjei Boe, NOR (0+1+0+1) 39:51.3
2. Emile Hegle Svedsen, NOR (1+0+2+0) 39:53.7
3. Ivan Tcherezov, RUS (0+0+1+1) 39:55.4
4. Martin Fourcade, FRA (0+1+0+1) 40:05.6
5. Michael Greis, GER (1+0+1+1) 40:10.4

20. Jean-Philippe Le Guellec, CAN (0+0+0+1) 41:41.7
25. Brenden Green, CAN (0+1+1+0) 42:11.1

January 09, 2011 (Thunder Bay, ON) – Competing on the domestic circuit as part of a plan to return to the World Cup circuit while their Olympic teammates wrapped up the Tour de Ski, Canada’s George Grey and Perianne Jones found their stride by winning the men’s and women’s skate ski races at the Haywood NorAms in Thunder Bay, Ont. on Sunday.

The 31-year-old Grey, of Rossland, B.C., is starting to discover the shape that helped him capture his lone World Cup medal two years ago in a team sprint with Alex Harvey in Whistler, B.C. The two-time Olympian captured his second victory of the weekend after completing the men’s 15-kilometre skate-ski race with a time of 39 minutes, 21.9 seconds at the Lappe Nordic Ski Centre.

“It was good race and a tough course today so I’m happy,” said Grey, who punched his ticket for a spot on Canada’s World Championship squad this weekend.

“Right now I’m going back to the drawing board. I’m working on my distance and getting my shape again. I have six weeks to go until Worlds so it will be good to get back around the team, and Justin (Wadsworth – head coach), to ramp it up to where I want to be.”

Grey has spent most of his summer and early season rebounding from knee surgery this spring.

“Motivation is tough to find for any athlete, and when you have injuries a dark cloud just follows you because you want to go but you have to be patient,” said Grey. “Everyone this weekend was peaking because it was trials for World Championships. To win twice I know I’m not far off so I’ll keep working hard at it.”

Grey was pressed for the podium by Graham Nishikawa, of Whitehorse, who claimed the silver with a time of 39:27.3, while Michael Somppi, of Thunder Bay, Ont., rounded out the podium in third (39:34.6).

Meanwhile Canada’s Perianne Jones is also patiently making her comeback to the elite international circuit. Jones, of Almonte, Ont., won her second race on North America’s premiere development cross-country ski race series after posting a time of 31:02.7 in the women’s 10-kilometre skate-ski event.

“I felt really good out there and I’ve known all year that I’ve just been feeling a lot better,” said Jones, who said her body felt a little bit up last year pushing the paces with the world’s best on the World Cup circuit. “My body was just really tired last year and it is nice to be building that confidence and racing professionally again here. I have been working hard on my technique and things have been going really well.”

Jones was put to the test this weekend with Daria Gaiazova, of Banff, Alta., who made her return from the World Cup. Gaiazova, who won a World Cup bronze medal in the team sprint earlier this year with Chandra Crawford, won the first two races of the weekend but was pushed to the second spot on the podium Sunday with a time of 31:18.3.

“It was awesome to have Daria here and bring the level of racing up a little,” said Jones. “It was a good reminder for me of how fast things are on the World Cup.”

Calgary’s Brooke Gosling claimed the bronze with a time of 32:27.5.

Full results HERE.

Results (brief)

Open Female

1.    Perianne Jones (Nakkertok/NST) 31:02.7
2.    Dasha Gaiazova (Rocky Mountain Racers/NST) +15.6
3.    Brooke Gosling (Foothills/CXC) 1:24.8
4.    Sara Hewitt (Foothills/AWCA) 2:01.7
5.    Brittany Webster (Highlands Trailblazers/AWCA) 2:23.4
6.    Heidi Widmer (Foothills/AWCA) 2:34.4
7.    Alysson Marshall (Larch Hills/AWCA/BCST) 2:36.3
8.    Annika Hicks (Canmore Nordic/AWCA) 2:40.6
9.    Anne-Marie Comeau (Club Nordique M.S.A.) 2:44.3
10.    Erin Tribe (Team Hardwood/NDC Thunder Bay)2:44.6

Open Male

1.    George Grey (Black Jack/NST) 39:21.9
2.    Graham Nishikawa (Whitehorse/AWCA) 5.4
3.    Michael Somppi (Lappe Nordic/NDC Thunder Bay) 12.7
4.    Brent McMurtry (Foothill) 55.0
5.    David Greer (Whitehorse/CNEPH) 56.1
6.    Erik Carleton (Rocky Mountain Racers/RMR) 58.4
7.    Jess Cockney (Foothills/AWCA) 58.8
8.    Graeme Killick (Banff Ski Runners/ NST) 1:20.9
9.    Pate Neumann (Canmore Nordic/AWCA) 1:33.0
10.    Kevin Sandau (Foothills/NST/AWCA) 1:34.1

January 9, 2010 (Alpe Cermis, Italy) – It’s over. The 5th annual FIS Tour de Ski finished atop Italy’s Alpe Cermis today, crowning Swiss super star Dario Cologna as the best all-round ski racer in the world. Cologna had little trouble defending his commanding lead on the 9km uphill climb.

Norway’s Petter Northug claimed 2nd over all, but the real story was Czech Lucas Bauer’s phenomenal display of climbing prowess. Like Therese Johaug (NOR) in the women’s race Bauer hurled himself up the mountain, posting the fastest time of the day and vaulted himself from 10th to 3rd in the over all.

Canadians Devon Kershaw and Alex Harvey, who throughout the Tour have posted some of their country’s most impressive World Cup results ever, finished in 7th and 10th respectively overall.

In come-from-behind moves of their own, Canadian Ivan Babikov and US skier Kris Freeman posted impressive results on the final day. Both skiers have struggled during the Tour, but today they left that all behind, skiing together and snagging the 6th and 7th fastest times of the day respectively – Babikov ended up 21st overall and Freeman was 28th.

For Freeman having the 7th best time up Alpe Cermis behind Babikov in 6th was a final coup for him at the Tour and retribution for yesterday’s waxing debacle in the 20km classic.

“For sure today was an attempt to make good on yesterday which was a 19-km sufferfest. I felt good going into the 20km on Stage 7 but knew after the first kilometre I knew that I was in trouble – it was a frustrating day out there and no one felt good about it.”

An interesting twist to Freeman’s day was forgetting his transponders, “a rookie move” as he put it. “I was distracted today because of yesterday and some personal issues and only realized at 1.5km into today’s race that I’d forgotten my transponders – a rookie move. Chris [Grover, Head Coach] appealed to the jury later and I was super lucky that they understood and allowed my day to count.”

For the first few kilometres of the race things stayed relatively calm. At 3.5km Harvey was skiing very well, having moved into 3rd behind Cologna and Northug with Kershaw in 6th. But by the 5.6km mark, Harvey had been overtaken by Italy’s Roland Clara and France’s Jean Marc Gaillard who had passed Kershaw now in 7th… as Bauer lurked behind in 10th.

Nothing much changed by the next interval at 6.5km but soon after everything did. Just as the skiers hit the toughest point on this toughest of courses, Bauer dropped the hammer and suddenly attacked vaulting himself into 3rd by the 7.4km mark. From there, it was all about masochism, and Bauer certainly knows how to punish himself.

So too, does Babikov, who last year took the win in the Tour’s final hill climb. The former Russian skier, and veteran of three tours said he felt strong on today’s stage.

“I always felt pretty confident on this stage,” said Babikov. “I knew I had a chance for a good time on the day, so I went for it hoping to get some points.”

He said this year’s edition of the challenging stage was especially tough.

“Every year it seems longer, or maybe I’m just getting older. Either way, it’s tough. Some places are very narrow and it’s hard to pass. With the 6th fastest time, I’m happy,” commented Babikov.

Devon Kershaw was quick to agree with his teammate.

“Hill climbing is super hard,” said Kershaw. “I moved into 7th, and I’m happy to have stayed in the top 10. Losing time in the overall is a little disappointing, but with four podiums and such solid races, we must have done some good training.”

With one bronze, two silvers and a gold medal from this Tour, Kershaw also takes home some significant prize money. Cologna will take home 150,000 Swiss Francs ($155,000US) for the overall win, with Northug picking up 100,000. Bauer get’s 50,000 thanks entirely to today’s powerful showing…not bad for a day’s work.

All told Kershaw will head back to Canada with 25,000 Swiss Francs. When asked about his plans for the cash, Kershaw joked, saying “The guys have been razzing me about my old ’96 Saab…maybe it’s time I passed it along and might get something newer in the spring.” A new set of wheels is certainly a well-deserved reward for Kershaw’s impressive results of late.

Canadian head coach Justin Wadsworth couldn’t be happier with how this year’s Tour has gone.

“I knew Dev and the guys would ski well,” said Wadsworth. “They’ve been working hard. I thought one podium for sure, but four… I couldn’t have predicted that.”

U.S. coach Chris Grover was also gratified with Freeman’s solid day to end the Tour. “Considering our wax issues yesterday it was really important for Kris to have a good day – it was a great finish for him on good skis.”

Freeman heads to Munich later today and will be home tomorrow where he’ll take a short break and then prepare for the Nordic Worlds in Oslo in Feb.

Alex Harvey echoed his teammates enthusiasm for their accomplishments over 10 days of grueling racing.

“It’s like a circle,” he said. “Dev medals, and we all get pumped, and it pushes us. Then it happens again and it keeps coming around.”

Harvey posted some very strong splits early in today’s race, even taking over 3rd place for a short while.

“It was really good, I’m really happy with how my body felt. The real skiing, in the stadium and early on felt really good…but when I hit that wall, man, with all that off setting…my legs just cramped up. That climb is just so hard.”

Harvey also heaped praise on the coaching and wax staff, pointing out how well taken care of he, Devon and Ivan were.

“Justin’s been really good, pushing us on recovery and stuff like that. Having the bus was a huge advantage. It’s a great lounge for us after the races. We’ll have it again next year.” The Canadians may just be on to something. The tour bus has been such a hit that it’s likely other teams will follow suit.

For now, the Canucks are heading home. Kershaw and Babikov will head back to Canmore, and Harvey home to Quebec for a month of recovery and prep training before returning to Europe for World Championships. But Harvey will first make a quick stop at the U23 World Champs.

“It’s my last year U23,” he said. “And I want to use that. I’d like to go for a U23 World Champs title while I can.”

Men’s 9km Pursuit Results HERE.
Men’s 9km Pursuit finishing order HERE.
Final Overall HERE.
Final Overall detail HERE.

January 9, 2010 (Alpe Cermis, Italy) – Justyna Kowalczyk (POL) claimed her second consecutive Tour title on Sunday but all eyes were on Norway’s Therese Johaug who put on a show of force as the fastest woman up Alpe Cermis this morning, dominating the final stage of the 2011 Tour de Ski.

Johaug flew up the 9km uphill handicap start pursuit course to take the win by over a minute ahead of second place finisher, teammate Marte Elden. Third place completed the Norwegian sweep, going to Marthe Kristoffersen.

Kowalczyk finished 4th on the day, good enough to become the first person to defend the overall title. Johaug’s stellar performance earned her 2nd overall, atop Italy’s Marianna Longa who finished 3rd.

Overall winner Kowalczyk started cautiously compared to Johaug, who started strong at 3:21 behind the leader in the handicap start race.   Johaug picked off racer after racer, passing Slovenia’s Petra Majdic by 3.5km. By 5.6km Johaug had overtaken Italy’s Arianna Follis to claim 3rd.  Her charge continued up the mountain, taking 2nd away from Longa by 7.4kms.

Closing in on the finish she was taking huge chunks out of Kowalczyk’s lead but wasn’t able to close the final 1:21 gap, though certainly not for lack of effort. Though she wasn’t able to take the overall away from Kowalczyk, Johaug still put in a 100,000 Swiss Frank performance, her prize for 2nd overall. Kowalczyk takes home 150,000 for the win and Longa got 50,000 for her trouble.

“It is a really good victory to me,” said Kowalczyk post-race in a FIS XC interview. “It has been 10 tough days. I am very happy about being on top of Alpe Cermis, and next week will be all about resting.”

Johaug was triumphant with second place. “I had a dream about finishing second today – my shape is really good and I had great skis. This is the best I have done in my career so far. It will be good to come home and take a break – Oslo is of course my dream of the season.”

With large chunks of change on the line, considering the shocking attrition rate for a race like this, it’s safe to say the winners earned it. Of the 58 women who began the Tour, only 32 finished.

Among them was top American sprinter, Kikkan Randall, who became the first American woman to complete the Tour de Ski, finishing 23rd on the day and 21st overall. Completing the Tour was a landmark in Randall’s career and her strong effort on the final Stage 8 up Alpe Cermis was uplifting compared to yesterday’s 10km classic.

“Yesterday was pretty disappointing so for sure I wanted to have a strong day to finish the Tour,” Randall told SkiTrax in a phone interview. “This is by far the toughest, hardest, steepest climb I’ve ever done – nothing compares. And to complete it after the last seven stages…whew – I’ve got a lot of respect for the women at the front.”

“Kikkan felt like she missed a few opportunities out there today,” said US head coach Chris Grover. “But overall she’s satisfied. The whole Tour has been a learning experience us. It’s the first time these guys have attempted it.”

Randall said she thinks the Tour is cool – she loves the different stages and the concept. In fact she told us the rest days were almost an intrusion. “I like the back-to-back racing and felt good each stage. It was hard to get going again after the rest days and almost felt like it was better not to have them. Now that I’ve completed the Tour I know what it takes. The mental element is huge – you need to dig in when you’re really tired – that’s the biggest part of the experience that I’m taking away from Tour.”

Randall, teammate Andy Newell and Grover will stay on in Val di Fiemme preparing for the upcoming WCup skate sprint in Liberec next weekend transferring there on Monday. She said she’ll take it easy over the next few days in preparation and looks forward to it and the possible match up against Norway’s Marit Bjoergen who sat out the Tour.

“I’m looking forward to the Liberec sprints after some rest. The next 2-3 sprints are all skating which is my strongest suit so I’ll be ready. Haven’t heard if Bjoergen will be in Liberec or not. But if I do get the chance to race her it will be sweet practice for Oslo!! Hope Follis and Majdic will be there too.”

Women’s 9km Pursuit Results HERE.
Women’s 9km Pursuit finishing order HERE.
Final Overall HERE.
Final Overall detail HERE.

January 09, 2011 (Rumford, ME) – We caught up with Tad Elliott (CXC) who claimed the men’s 30km skate race title and Liz Stephen, the winner of Thursday’s 20km women’s freestyle race at Black Mountain, Maine, site of the 2011 US XC Nationals.

Elliott talks about being the U23 National Champion in both mountain biking and cross country skiing. He plans to remain on the East Coast before traveling with the US Ski Team to compete in the U23 Worlds in Estonia.

Stephen, a member of the 2010 Olympic team in Vancouver, talks about that experience compared to her welcome result at the US Nationals and her future plans for the winter racing at WCups in Europe and later in Sun Valley.

January 09, 2011 – What a week of racing – so exciting at all levels – the Tour de Ski (TdS), US Nationals and  the Haywood Trials to both pick the Senior Worlds, Junior Worlds and the U23 Championship teams that will all be heading to Europe in the next few weeks for their championships.

First to the TdS where the Canadian men are making all kinds of astronomical break through’s when it comes to the results and standing on the podium. It’s a very grueling series of races, and if you don’t believe that, look at how many people will be on the starting line tomorrow for the final race and the crowning of the King and Queen of the Tour. A total of 79 men started this trek along with 58 women and there will be 40 men and 36 women left to attack the Alpe Cermis – a very huge climb – to  continue to takes it’s toll right to the last second.

Canadian Team uniforms are interesting when seen from a distance – the lower legs being all white gives the appearance that the Canadians are skiing in knickers – the old fashion way.

Coverage of all of the competitions has really lifted the level of media exposure – press reporting, pictures by the 100s flying all over the place, twitter, and the video links to the TdS are all really cool. I was at a dinner party tonight and half the guests knew all about what was taking place at the TdS, and knew the skiers names. They sure slaughter Northug’s name!!! All an outcome of last year’s Olympics in Vancouver and of course the excellent results help the big time media pick up the releases in both countries.

George Grey made a very interesting quote after winning the first trial race at Thunder Bay at the Haywood NorAm Worlds Trials.

“It was awfully tight and very technical out there today,” said Grey. “I don’t really have my shape but I think my experience put me in the front in the end. The last few weeks of training have been challenging because my fitness isn’t there. But it will come around.”

It’s getting late George, half the World Cup schedule is done, you were in Europe before Xmas and had less than good results and have had the better part of a month to get things in order. The “Big 4” from Vancouver is now down to the “Big 2” as Ivan is also struggling to find his shape. Rumours have it that you made only one training camp all summer and fall and of course we all know about Ivan’s reality trip to South America and car buying trip to the US. This sport takes a full year of training effort every year – hope you guys catch fire soon.

The US Nationals were one soggy mess the first day of racing in Rumford. Use your imagination and instead of calling this Rumford, call it Oslo, as during the time that the Worlds are being hosted there it can easily be that ugly and worse. Plus the next day can be ass rattling icy. You had some good practice – be happy.

Haywood Trials one more time, and where was Canada’s sprint champion, Chandra Crawford? I know that she is headed to Liberec along with Dasha Gaiazova next week for some more international racing. I would have thought she would want to race the T-Bay races to lift her racing fitness to be ready for this tour. I know that she has had only one race since coming back from Europe over a month ago. She could have gone to Rossland with all the boys and Dasha the next weekend upon return and given those races a real lift by being there. Her counterparts in Europe are now at the 16-18 races for the year level and Chandra is only at 6-8 races. If Chandra makes it as a sprinter only, she will be the only one in the world.

The women who are the top women in the world are both sprinters and distance skiers, at all levels. I would use Kikkan Randall, a close friend of Chandra’s, as an example of the necessary steps that have to be taken. She was trying to make it as a sprinter two years ago – the light bulb went on and now she’s becoming a really good sprinter (currently ranked 3rd in the world) and is slugging her way through her first TdS quite nicely – and ranked 23rd on the WC distance list as I write this. Racing fitness comes from racing – it is the only way! There are not enough sprint races on the WC circuit to get anyone in shape.

Update on Canada’s dynamic duo, Devon and Alex, as they have been working there way through the TdS, they have also been improving the standings on the World Cup. Devon stands in 7th place overall and Alex has placed himself nicely in 11th. Too bad Alex didn’t make a better effort of being ready for the WC races before Christmas, coming late to the tour and then going home for some school exams. Who know how good he would be now?

Who makes the US Team to the World Championships in Oslo, Norway – here are my choices and I don’t have a clue about the criteria.

Women – Randall, Brooks, Arritola, Stephens, Symth – and as a PS send both Diggins and Bjornson to the World Jrs and U23s with the proviso that if they can make the top 10 in any event they come to Oslo.

Men – Freeman, Newell, Flora, Southam, Elliott and Hoffman – and have Hamilton prove himself in Drammen.

Both teams are building towards Sochi with older leadership, maturity and youth and will be on the international long road to getting ready for the big show 2014.

PS remember, no one can ski the whole schedule and you’re bound to have some sickness. Also – Oslo will be one hell of a show – close to or the equal of Sochii. Great place for the newbies to get their feet wet – no pun intended.

Talk to you soon.

January 07, 2011 (Rumford, ME) – The waxing for yesterday’s skate races was predictable and straightforward. The organizers did add a bunch of freshly shot new snow overnight which made it necessary to add XCold to the HF Blue. So the wax was LF Blue, HF Blue/XCold mix, followed by a top coat of JetStream Blue. The Blue structure was excellent. Most people do not understand Nordlite XCold even still. XCold is an additive that increases durability and hardens the base, but that is not the most important thing that it does practically. What it really does is make the skis faster at slower speeds (ie breakaway speed). For this reason, it is superb in freshly shot man-made. If conditions are simply fast and cold, it is not needed. If it is slow and cold, it is the ticket (either mixed with Blue or as its own layer in extreme cases).

This was one of the most exciting and stimulating race days that I can remember. In the men’s race, there were 3 skiers who battled it out: Lars Flora, Noah Hoffman, and Tad Elliot. These three were very close throughout the entire race, despite the individual start format. On the last lap of the 30k skate, with about 1.5k left, Tad was 2 seconds up on Noah and even with Lars. I was happy for Tad that he finished .10 ahead to take the win. The impressive thing was that Noah and Tad had excellent information and simply kept doing what they had to do in order to win. Unfortunately for them though, Lars is skiing fast! They kept on having to suffer more and more in order to match Lars. It was an extreme game of “up the ante”. I am sure that had Lars followed the other two in the start order, he would have won. Congratulations to all 3 of these warriors on a great day and thank you for inspiring those who witnessed the battle.

The women’s race was another story. Evidently Liz Stephen skis really well when she is pissed. She took the race out with intensity and simply took the race. Her effort level, tempo, and will to win was simply unmatched today. She earned the big win, that’s for sure.

January 07, 2011 (Oberhof, Germany) – Sweden took advantage of key shooting, despite heavy rain and high winds, on the final two legs of the 4x6km Women’s Relay held yesterday to execute a come-from-behind victory at Oberhof’s World Cup venue. Sweden’s team of Jenny Jonnson, Anna Carlin Zidek, Anna Maria Nilsson and Helena Ekholm suffered only one penalty, while utilizing eight spare rounds, to finish 52.3 seconds ahead of second place France, who compiled three penalites and nine spare rounds respectively. Belarus rounded out the top three with a time of 1:19:24.5.

Sweden’s team got off to a slow start, despite a solid shooting performance from Jonnson, and found themselves in fourth place after the first leg. Trailing the likes of Slovakia, Ukraine, and Finland, the second leg was no change in fortune for the team, as they remained in fourth after Zideck passed off to Nilsson.

Sweden’s third leg proved to be a spark for the team as they moved up to second placed behind Nilsson’s three spare round performance, and Ekholm brought home the victory with a no-miss final lap.

Thursday’s harsh weather conditions were undoubtedly a factor in determining the champions, as there were 84 penalties and 263 spare rounds used across all of the 21 teams who competed. The heavy rain and powerful winds made shooting no easy task for the world-class athletes.

Canada’s relay squad consisting of Zina Kocher, Megan Imrie, Rosanna Crawford, and Melanie Schultz, North America’s lone representative, was among an astounding nine teams who were disqualified as a result of being lapped in the challenging conditions.

The United States, although present in Oberhof, did not field a team on Thursday due to a lack of available racers.

Full results HERE.

Results (brief)

1. Sweden (1+8) 1:17:53.1
2. France (3+9) 1: 18:45.4
3. Belarus (1+13) 1:19:24.5
4. Ukraine (5+12) 1:20:46.3
5. Russia (8+16) 1:20:59.2

LPD Canada (4+14)

January 06, 2011 (Rumford, ME) – Liz Stephen, East Montpellier, VT, took charge in the women’s 20km freestyle event winning by just under a minute over APU’s Holly Brooks who landed on the podium for the second time at the US XC Ski Championship in Rumford. Stephen’s USST team mate, Morgan Arritola, from Fairfield, ID, who raced out of the Sun Valley Education Foundation before being named to the U.S. Ski Team, placed third.

Stephen was encouraged by her result. “I felt great out there and the course held up well,” said the winner. “I tried to put myself in a world cup race and make it even a bigger deal to get all that I wanted out of myself. I got some splits along the way but mostly was just going off the body. A big thanks to all the volunteers for making a great course.”

Full results HERE.

Results (brief)

1. Liz Stephen (Burke Mountain Academy/U.S. Ski Team), 50:03.5
2. Holly Brooks (Alaska Pacific University), 51:01.3
3. Morgan Arritola(Sun Valley Ski Education Foundation/U.S. Ski Team), 51:19.1
4. Caitlin Compton (Central Cross Country Skiing), 51:27.2
5. Kate Fitzgerald (Alaska Pacific University), 52:01.2
6. Evelyn Dong (Cross Country Oregon), 52:29.5
7. Chelsea Holmes (Sugar Bowl Academy), 52:43.5
8. Morgan Smyth (Alaska Pacific University), 52:44.7
9. Nicole Deyong (Sun Valley Ski Education Foundation), 52:47.9
10. Jennie Bender (Central Cross Country Skiing), 53:07.9

January 06, 2011 (Cortina, Italy) – She may have had difficulties in yesterday’s sprint, but Poland’s Justyna Koxalczyk quickly sealed that chink in her armor by winning today’s 15km freestyle handicap start in Cortina, Italy, at stage 6 of the Tour de Ski

Kowalczyk took a page from the men’s race earlier in the day where winner Dario Cologna (SUI) got out of gate hard and never let up, staying out front from start to finish. Italy’s Arianna Follis and Marianna Longa claimed 2nd and 3rd at just over 22 seconds behind while Sweden’s Charlotte Kalla claimed 4th ahead of Petra Majdic (SLO) in 5th.

The USA’s Kikkan Randall also had a good day, moving up from 17th to 15th overall, a very solid result for the American sprinter.

“It was a really hard race and I am satisfied,” said Kowalczyk in a FIS XC post-race interview. “I hope the next race in Val di Fiemme will be OK as well, and then there is only Alpe Cermis left. Last year’s race in Val di Fiemme was not good for me, I hope this year will be better. Kalla, Follis, Longa, Majdic and Lahteenmaki are all contenders that can win the Tour de Ski, but I hope I can beat them.”

From the gun, it was clear this would be a race to catch Kowalczyk and it would not an easy task. Majdic also started hard, trailing Kowalczyk by only 39 seconds and ahead of Kalla who was 1:08 down.

By 5km Kowalczyk was still powering ahead while behind a small chase pack of four skiers had formed including Kalla, Majdic, Longa and Follis. About a minute behind them were two more chasers with Anna Haag (SWE) and the young Finn Krista Lahteenmaki hoping to bridge to the quartet.

The four chasers worked well together at first and were slowly chipping away at Kowalczyk’s lead until about 7.5km, when they started to lose ground.

By 10km Majdic couldn’t hold on, and was dropped as Kalla pushed hard at the front, trying to close the 51.8-second margin to Kowalczyk. Behind Haag shook off Lahteenmaki but the Finnish skier regained her composure and latched on to the Swede again soon after.

Kalla’s efforts paid off, as she, Follis and Longa cut Kowalczyk’s lead down to 25 seconds, leaving Majdic scrambling to recover with only 2.5km left to go.

Ultimately Kowalczyk proved too strong, and preserved her lead to take the win. On the finishing straight teammates Follis and Longa overtook Kalla, who had done most of the work, putting the Italians 2-3 behind the Kowalczyk. With that effort, Follis now moves into 2nd, at 27 seconds down on the leader. Longa holds onto third, 33 seconds down with Kalla and Majdic rounding out the top 5.

“It was a fun race today,” said Randall now in 15th overall. “I ended up in a big pack of 10 or so, so I tucked in with them for most of the race. In the last few kms I put on a few surges, which strung things out a bit.”

Over the last part of the race Randall found herself skiing close to Sweden’s Britta Johansson Norgren who just barely nipped her at the line. Ironically it was Johansson Norgren who crashed in yesterday’s skate sprint women’s final and took down Randall as well.

The women’s races have been relatively short and incredibly high-paced, making for some grueling racing. That’s something that Randall said didn’t change despite today’s longer course. “The way the course skied with the climbs there were lots of surges followed by little recoveries, so it was still tough,” she continued in a phone interview with SkiTrax.

With a rest day tomorrow, the athletes will be preparing for Saturday’s classic race and Sunday’s final hill climb up Alpe Cermis.

“We’re planning on previewing the courses tomorrow,” said Randall. “We’ll check out the final climb by skiing it downhill and sort of see what’s in store for us.”

“We are very excited with Kikkan’s race,” said US coach Chris Grover in an email to SkiTrax. “She looked great. Fighting hard with lots of energy for so late in the Tour.”

January 06, 2011 (Rumford, ME) – Tad Elliott (CXC) took no prisoners as he claimed the senior men’s 30km skate mass start title at the 2011 US XC Nationals at Black Mountain in Rumford, ME edging out yesterday’s 15km classic winner, Lars Flora (APU) by 1/10th of a second for win in a final lunge at the line. USST member Noah Hoffman, who is back from his first kick at European World Cup racing, snagged the final podium spot. It was a beautiful crisp, sunny day and conditions for today’s races were great with a pretty fast course that held up well.

For Elliott, the son of two-time US Olympian Mike Elliott, it was his second national title – his first was last spring at Ft. Kent, Maine where he won the national 50km freestyle. Flora was second in that race as well.

Elliott got good information while he was racing which helped him out. “I was getting a lot of great information out on the course. I knew it was going to be close, and I knew that my good friends Lars and Noah were close. Lars has been so good this year, and he’s a hero of mine. It just been awesome to ski with him.”  Elliott said that he had a good feeling when he awoke this morning. ” I just felt great and I put on my race skis from CXC and they were just crazy fast, which was so sweet.”

Full results HERE.

Results

1. Tad Elliot (Central Cross Country Skiing), 1:10:16.2
2. Lars Flora (Alaska Pacific University), 1:10:16.3
3. Noah Hoffman (Aspen Valley Ski Club/U.S. Ski Team) 1:10:19.2
4. Leif Zimmerman (Bridger Ski Foundation), 1:11:9.0
5. Michael Sinnot (Sun Valley Ski Education Foundation), 1:11.13.5
6. Brian Gregg (Central Cross Country Skiing), 1:11:13.7
7. Alexander Treinen (University of Alaska Fairbanks), 1:11.39.6
8. James Southam (Alaska Pacific University), 1:12.10.3
9. Garrrott Kuzzy (Central Cross Country Skiing), 1:12:14.4
10. Sylvan Ellefson (Ski and Snowboard Club Vail), 1:12.25.9

January 06, 2011 (Cortina, Italy) – Dario Cologna (SUI) hammered out a lonely 35km from Cortina to Toblach, Italy to maintain his dominant overall lead in today’s 6th stage at the FIS Tour de Ski. As leader of the Tour, Cologna started first in today’s handicap start, and no one could catch him. Swede Marcus Hellner came the closest, finishing second at 1:11.4 behind. Norway’s Petter Northug was the strongest in the chase group to finish third at 1:50.3 behind.

Canada’s Alex Harvey skied a very strong race today, finishing 5th. He helped control a chase pack of about 10 skiers that formed behind Hellner who broke away on his own attempting to bridge to Cologna to no avail. The group was intent on hunting down the leaders and by km 16, Harvey was pulling for Kershaw.

“It feels pretty good sitting in 5th! I’m kind of surprised, I was always coming to the Tour with the ambition of having 2-3 good days, not going for the overall,” said Harvey by email.

With Cologna skiing off the front at 5km, Canada’s Devon Kershaw had initially gained about 5 seconds on the leader and  was followed closely by Hellner but couldn’t maintain the pace.

“Today’s race was frustrating. I felt good again but when Hellner went by me he was on another level,” Kershaw told SkiTrax.  “I was going for it – but alone in the wind with a chase group of 10 breathing down hard on me – I was quickly swallowed up. I know I will celebrate my two 2nd place finishes and my career-first win when I get home, and I know I’ll be thrilled about them, but today I was left frustrated.”

Harvey said Kershaw’s three recent medals were on his mind as he raced. “I was motivated by watching Devon yesterday,” he said in a CCC press release.  “We saw Devon win a race and have three podiums – we know it’s possible. Today I was right there myself and I know I can get on the podium too.”

Along with the Canucks, the 10-skier chase pack included top skiers like Petter Northug (NOR), Lucas Bauer (CZE), Martin Jaks (CZE) and Daniel Rickardsson (SWE). The group skied well together at first, but by km 21 they seemed disorganized. When it became apparent that they weren’t likely to close in on Cologna or Hellner, they began to lose time as they each worried about the approaching finish line.

In the final few kms the pack began to splinter and it was every man for himself.

“The pack was very disorganized out there coming down the hill,” said Kershaw.  “Northug and Alex’s skis were definitely a notch above the rest, but with an opportunity for 3rd place in that pack – no one was willing to sacrifice to get back on Hellner.”

“I was pushing hard on the downhill part with Northug,” said Harvey.   “It seamed like people gave up on chasing Hellner and started racing for 3rd place, which is kind of stupid in a handicap start.  Who cares about the 3rd place really? I’d rather be 9th 30sec down on Hellner than 3rd 55sec down.  I was surprised that Northug was pushing the pace… he’s not known for doing that, but was 3rd in the end.”

Harvey said he felt that Kershaw’s pack could have done more to catch Hellner early on instead of resigning themselves to third, but as for catching Cologna, “No way in hell. He’s just better than anyone else right now, calm, strong and always putting himself in the right spot.”

As the skiers closed in on the finish line, Northug was able to best the few survivors of the chase pack, with Harvey taking a photo-finish over Rickardsson and Curdin Purl (SUI) to finish 5th. Kershaw finished 10th behind Matti Heikkinen (FIN) and Jean Marc Gaillard (FRA).

“It was OK for the guys today,” said Canadian head coach Justin Wadsworth. “Alex was in good company to move up well. I would say it was a good day for him. Devon was OK too – he maintained his spot for the whole way up the hill, but succumbed to the group on the gradual down. It would have cost a lot of energy today for him to really go for it, and it might have been too much of a risk, especially with the 20km classic coming up. Ivan had a good day and moved up which puts him in a spot to improve more in the following days.”

Wadsworth said the team’s “rock-star” bus proved yet again to be a great tool for the athletes. “The bus is really serving it’s purpose with great recovery between stages, and a sanctum for the guys to prepare for battle. It came in really handy this morning in Cortina where there was no good place for the athletes to be.”

Canada’s Ivan Banikov finished 25th and the USA’s Kris Freeman placed 28th after starting in 20th and is 28th overall. Freeman’s teammate Andy Newell decided to call it quits and didn’t start today’s race. He joins 34 others who have abandoned the grueling Tour including Tobias Angerer (GER), Axel Teichmann (GER), Alexander Legkov (RUS) and Emil Joensson (SWE).

“Kris wanted more for sure and was hoping to move forward instead of falling back,” said US coach Chris Grover. “However, I was proud of his effort, especially for his first time seeing and skiing such a specialized course. I think this course requires some experience.”

As for Newell’s decision to withdraw, Grover said, “Andy and I decided it was best for him to stop the Tour. His distance skiing has not been close to his ability or potential this week, so we feel we need to take some days off and re-evaluate his preparation for the second half of the season.”

January 06, 2011 (Rumford, ME) – Yesterday saw the action continue in Rumford, ME at the US XC Ski Nationals with the 10/15km Classic individual start races. In the women’s event, it was Sadie Bjornsen (APU) who grabbed the title, while team mate Lars Flora secured a second victory for APU in the men’s competition. Check out these great photos of yesterday’s races.

January 05, 2011 (Toblach, Italy) – In dramatic style that’s been building since his two silver medals at the Tour de Ski, Canada’s Devon Kershaw went for broke and claimed the gold medal win he’s been craving as he brought the nation to it’s feet.

His coach predicted it and Kershaw delivered winning today’s 1.3km freestyle sprint in Toblach, Italy, the fifth leg of the FIS World Cup Tour de Ski.

Kershaw is only the third Canadian man to win a World Cup. Ivan Babikov won the final 10km freestyle uphill stage at the 2009 Tour de Ski while the great Pierre Harvey (father to Kershaw’s teammate Alex Harvey) won three World Cups, one in 1987 and two in 1988.

Kershaw’s been on fire lately laying down incredible results in the Tour this year. He racked up back-to-back silver medals first in the classic sprint, and then in the 15km classic. After his classic sprint performance, coach Justin Wadsworth predicted that “Devon’s first win was imminent.”

“I’m thrilled. I’m more than thrilled. I absolutely cannot believe it,” said Kershaw describing his win in a CCC press release. “Justin [Wadsworth – Canadian Ski Team head coach] kept telling me all year to be patient and the win would come. I wanted to believe him and I just kept staying with the plan. This is just unreal.”

Kershaw only narrowly sneaked into the final, taking the second lucky loser spot. Clearly, he took that near miss to heart, skiing an absolutely perfect final for the gold. He held back early on, staying in 4th and 5th position.

On the first climb he made a move to take over the lead, but it wasn’t until the final climb that he really blew the doors off, dropping the field and making for the finish like a man possessed. He opened a large gap heading into the final stretch and it proved enough to stave off the hard-charging Dario Cologna (SUI) and Petter Northug (NOR).

His break-away, which he called a “suicide move” wasn’t something he’d planned, said Kershaw.  “It kind of just materialized. I was tucked in the pack while some other guys were working for the first lap. When I saw [Marcus] Hellner making a bit of a move, I just went with it,” said Kershaw in a phone interview.

Waiting to hear about the lucky loser spot while the second semifinal raced must have been nerve wracking, but Kershaw said he was pretty relaxed.   “The reality is the goal was just to get through the quarters today,” he said. “I knew that worst case scenario I’d end up 7th…and the pace had seemed pretty high, so I was nice and relaxed.”

Kershaw had stellar skis under him today, and has throughout the Tour.

“Our hats go off to Yves (Bilodeau) and all our wax guys,” said Wadsworth. According to the NST head coach, their skis are turning heads in a big way. Even Cologna commented to Wadsworth that the Canadians have consistently had “the best skis in the field.”

American fast man Andy Newell qualified strongly in 6th this morning, and skied well taking the win in his quarterfinal. In his semifinal, he had some difficulties, getting boxed in on the last corner and finished third, but the pace in his heat was not fast enough to snag a lucky loser spot, both of which went to the 3rd and 4th skiers of the first heat – including Kershaw.

Newell’s teammate Kris Freeman qualified in a World Cup sprint for the second time in his career but was paired with Newell in the quarter finals and did not advance.

Canada’s Alex Harvey, 8th in the qualifications was also out early placing third in his quarterfinal heat – but gets more time rest is not a bad thing at the Tour de Ski.

Now with a win – and the 60-second time bonus that accompanies it – under his belt, Kershaw is closing in on Tour de Ski leader Cologna, but he said taking the over all win isn’t a priority for him.

“No, it’s definitely not a goal right now.” He said his goal for the Tour was never the overall, but to have solid races. He’s had four impressive results, including two silvers a now a gold medal, and he said he’s happy with that and is already thinking about preserving his form for World Championships.

Kershaw sounded a little nervous about Thursday’s 35km handicap start freestyle race, saying “I’ll be out there on my own for a lot of it, which isn’t the best. I just hope I can hang on.”  Even so, coach Wadsworth thinks Saturday’s 20km classic will be perfect for Kershaw. “That’s a race he could potentially win by 20 seconds or more,” said Wadsworth.

Tomorrow’s 35km handicapped freestyle race will be a challenge for Kershaw, but look for him to continue his medal streak in the 20km classic on Saturday. Finally there will be the infamous 9km hill climb in Val di Fiemme, Italy for the racers to contend with.

Video of Kershaw’s win HERE.
Press Conference HERE.

Sprint results HERE.
Overall HERE.

January 05, 2011 Toblach, Italy – The women’s 1.3km freestyle sprint in Toblach, Italy this morning was shaping up to be a showdown between the Tour de Ski’s biggest names but after the first round of quarter final heats two of those names were out. Tour leader Justyna Kowalczyk of Poland and Charlotte Kalla of Sweden were eliminated quickly leaving the door open for classic sprint winner Petra Majdic (SLO) and US skate specialist Kikkan Randall among others vying for the podium.

As well as Kowalczyk and Kalla there were some other surprises. Sweden’s other speed queen, Anna Haag, who was part of the heat that pushed Kowalczyk out of the quarters, was herself eliminated in the semis by the French youngster Laure Barthelemy.

Majdic wasted no time in demonstrating her intentions charging to the front and dominating every heat she raced all day. Randall, who was looking for another podium, had also been strong all day as well, winning her quarterfinal heat handily, and skiing very well in the semifinals, placing second in a photo-finish with Italy’s Arianna Follis.

In the final Majdic took the pole position again early as the partisan crowd cheered on the two Italians, Follis and Magda Genuin, who had made cut as one of the lucky losers, but neither was a match for the neon yellow Slovenian.

Behind Randall was keeping pace and setting up to advance but her luck went south when she got tangled with Sweden’s Britta Johansson Norgen, the second lucky loser, who crashed when another skier stepped on her pole.

At the front it was Majdic’s day again as the two Italians put up strong fight in the final meters but the Slovenian star took her second sprint win and was jubilant once again at the finish as Follis took 2nd ahead of Genuin while Barthelemy was 4th, Randall was 5th and Johansson Norgren finished 6th.

“I figured out how the race would go in the quarter final, and realized I can win although I was in the front all the time,” Majdic said in a FIS XC interview after her race. “I was scared for a moment though, because I heard the speaker said Arianna was attacking. When we went body to body, I knew that I was in front as I was prepared to put my foot on the finish line.”

For Randall there was no chance to recover and get back in the mix with such a fast pace. “It was going so well, I was feeling like I had a shot at the podium,” she said in a phone interview. “I’m really kicking myself.  Coming out of the draft and into the climb I tried to go right, but someone stepped on Norgren’s pole and we got really tangled.”

Randall has now moved up to 17th overall.

“Kikkan was disappointed because she was felt like she was feeling pretty good and had great skis,” said UST coach Chris Grover. “She’s had three podiums in a row in skate sprint on the World Cup and this was the first time she’s been off the podium in a little bit. She knows she can reach it [the podium] most days if things are going OK”

Tomorrow’s TdS race is a 15km freestyle handicapped start for the women, followed on Saturday by a 10km classic race and the final 9km hill climb on Sunday.

Sprint Results HERE.
Women’s Overall HERE.

January 05, 2011 (Rumford, ME) – Sadie Bjornsen (APU), who won the 1.4km free sprint at the Haywood Nor-Am in Rossland, BC, last month, took the victory in the women’s 10km individual start classic race at the US XC Ski Nationals in Rumford, ME, today. The classic 10/15km distance races, originally scheduled for Tuesday (Jan. 4), were moved to Wed. in order to allow better preparation of the courses for the rest of the competitions, as Rumford experienced very warm weather just prior to the Nationals creating very challenging snow conditions.

APU went 1-2 with Morgan Smyth (Park City, UT) claiming the second spot on the women’s podium with the U.S. Ski Team’s Morgan Arritola from Fairfield, ID in third.

“It was a great race out there today. Race officials managed to throw a great course together considering all the challenges they have faced over the week with the lack of snow,” said Bjornsen after her win. “I felt really great, hammered super hard the entire way and tried to stay positive. I knew that in order to make the podium today, I was going to need to put myself in a world of hurt- so I kept that thought in my head the entire way and just tried to keep the skis moving.

“Our wax techs did a great job of giving us fast skis that worked well, which is always nice in a classic race,” added the winner. “It was also fun to see how well my teammates did, with Morgan Smyth right behind me taking second place, and then a whole slew of APU’rs following. Thanks to everyone for the hard work today putting on the race! I had a great time!,”

Full results HERE.

Results (brief)

1. Sadie Bjornsen (APU) 32:09.9
2. Morgan Smyth  (APU) 32:40.0
3. Morgan Arritola (SVSEF) 32:58.5

January 05, 2011 (Rumford, Maine) – I have always loved sports writing, and especially Nordic journalism over the course of over thirty plus years. In recent times I am no longer coaching or traveling to JOs, or going to every ski national, or announcing at many local races.

There are so many wonderful new faces on the scene which fills me with boundless hope and encouragement about skiing and our potential in the global community. There was a time when I knew just about everyone in the sport by name, but now realize there are fewer skiers from the latest generation that I’ve actually come to know well. I find this so encouraging as it demonstrates that the programs across the USA are bigger than ever and I wish I could know each and every one of them.

With that in mind, I tracked down Aspen, Colorado’s Noah Hoffman for a sit down interview in his motel during the 2011 US XC Ski Nationals – one down, 500 skiers to go.

The Hoff
As he readies for the serious task at hand of racing at the 2011 US Cross-country Championships in Rumford, Maine, Noah Hoffman seems remarkably calm and collected. This Aspen skier, who hails from Evergreen, CO, is at once both calm and confident when it comes to racing. His eyes, looking directly at me, are bright and youthful.

The “Hoff” skis out of the Aspen Valley Ski and Snowboard Club and is coached by former US Olympian John Callahan.

At 21, he’s already a veteran of the World Juniors and U23 Championships and is ready to meet the challenges of this week, while embracing all the possibilities that loom before him.

Bitten by the Bug
Hoffman started xc skiing in the seventh grade in Aspen. He was a multi-sport athlete and enjoyed the wonderful diversity sport engenders.

“I always felt like I had more talent for endurance sports, despite the fact that I love soccer a lot and tennis, too. I could have seen myself as a competitive tennis player. So I was bummed when I gave it up.

“I didn’t really focus on skiing over running until my later years in high school. I guess it was first running and then skiing.”

Now despite all his training for cross-country skiing, Hoffman loves to cycle (road and MTB), alpine ski and still hits a mean tennis ball, I’m told. Running came naturally to him.

On the Virtue of Patience
“I would say patience is something that I have struggled with for sure it’s something that I have tried to learn, and I am still learning. Kikkan [Randall], along with [Andy] Newell and Bird [Kris Freeman] are all so good at that. So patient. So relaxed. Taking everything in stride. I think there a lot of lessons to be learned from them. Last year was a pretty frustrating year for me and I struggled to take it well.”

On Last Season
Hoffman figures he didn’t ski up to his potential last year, and naturally it bothered him.

“I think mostly it was changes in my training that didn’t necessarily give me the gains I was looking for. My technique focus was not at the same place – or as good a place – as it is this year. I am on a brand new program this year working with Zach Caldwell… and that has been awesome. I really feel like the focus is on maximizing my speed for the length of time I need to ski fast. How do you ski fast over 15, 30 or 50km, as opposed to being able to produce speed over 100 or 200 meters and at what cost? I’m also doing way less intensity training than I did last year and really focusing on energy management, and volume, and having a base – and having something that I will be confident in … my aerobic fitness.”

“Almost once a moth this summer I went down to Boulder to work with Zach for three or four days at a time – and got to work with him. We would do six sessions in a row, morning and afternoon, and then I would go home. In those six sessions I felt like I made tremendous gains and was able to solidify some of those gains over the month I was home. I think it worked really well for me. I am really happy with the way that all turned out.

“Now I am skiing more fluid and, well… it’s all about skiing without tension, without pulling on any one muscle group and all while being relaxed. The whole goal this year was being able to get into my aerobic capacity. Last year I felt like my fitness wasn’t that far off, but I was not able to utilize it all. I would get so tense. So the goal this year is ‘how do I ski, without getting in my own way?’ For me it’s all about feeling. Watching a video of myself does nothing for me,” he said with a grin.”

On Being on the European World Cup This Year
The pace, the travel, the crowds, perhaps even the hero worshipping can make the first several trips to Europe a daunting experience, so we wondered what he’d learned.

“I guess I’m learning to relax, and treat a World Cup race like any other. The pace is the biggest thing. I mean in the US there’s a bigger gap. Depending on where you fall on the seed list you can blow by the four people in front of you, and still not have a fantastic race, and not win it. Whereas, over there, if you catch your 30-second man you’re probably going pretty fast, because nobody is slow over there.

“So even in an individual start race and especially in a mass start race just it takes getting used to how fast everyone is and how fit everyone is. You just can’t ski away from people, which is a completely different mental deal. In all the races, especially earlier in the trip at Gallivare and Kuusamo, I felt like I was flying but I was just going the speed of everyone else. It’s kinda tough mentally to say ‘why am I not passing people, I am going so fast.’ It’s something you have to get used to.

He’s also keen on seeing new places and all the travel the sport affords him.

On Freeman
“I have spent so much time looking up to him and I’ve really taken a lot of his ideas and worked them through with Zach – he has a lot of experience working with Kris so it helps. I have never beaten Kris, though I hope I can someday and he is racing so well right now. He’s a role model for me.”

On Training
“I love to train and I love feeling like I am out working hard, even though this year I’ve had much more rest than last year. Sometimes in the past I’ve over done it – you need to rest. I haven’t really trained at all since I came back from Europe and now I feel super recovered and super ready to go. Hope it translates into some fast skiing on Wed. and the next days here at Nationals.”

Looking at his computer he adds, “I have trained 594 hours so far.” Noting that he really has no specific number in mind to meet.

Hoffman and fellow Colorado skier Tadd Elliott have already pre-qualified for the USA’s U23 Worlds team, and he’d like to make the USA Nordic World’s team as well. It looks like it will be a busy winter for him.

When asked about the Sochi 2014 Olympics he said, “Yes, I want to be on that team, but it’s not just about being on the team – I have performance as my goal.”

Hoffman would like to go to college and perhaps even ski on the circuit. “I think my dad will be happy to hear that,” he added with a large smile.

Life in the world of skiing has already been on a pretty fast track for this young man from Aspen, and one thing’s for certain – he’s enjoying the ride.

January 05, 2011 (Toblach, Italy) – His coach predicted it and Devon Kershaw delivered winning today’s 1.3km freestyle sprint in Toblach, Italy, the fifth leg of the FIS World Cup Tour de Ski. Kershaw is only the third Canadian man to win a World Cup. Ivan Babikov won the final 10km freestyle uphill stage at the 2009 Tour de Ski while the great Pierre Harvey (father to Kershaw’s teammate Alex Harvey) won three World Cups in 1987 and 1988.

Kershaw has been laying down incredible results at the Tour this year, racking up two silver medals in the classic sprint and the 15km classic, slotting him in second position overall behind Dario Cologna (SUI) heading into today’s skate sprint race. Following his classic sprint performance, Canadian head coach Justin Wadsworth said that Devon’s first win was “imminent.”

Kershaw won his quarter final heat but narrowly sneaked into the final taking the second lucky loser spot. Clearly he took that near miss to heart, skiing an absolutely perfect final. He held back early on, staying in 4th and 5th position, and it wasn’t until the final climb where he really blew the doors off, dropping the field and making for the finish like a man possessed.

He opened a large gap heading into the final stretch that proved enough to stave off the hard-charging Cologna and Petter Northug (NOR).

With the win – and the 60-second time bonus that accompanies it – under his belt, Kershaw enters the history books and is now in perfect position to challenge Cologna for the overall Tour de Ski title as they head into the final three races of this grueling tour.

January 05, 2011 (Stowe, VT) – In celebration of the sport, the Vermont Ski Museum presents the 5th Annual Antique Nordic Ski Race on a 2.5 km classic cross country ski race on vintage equipment and in vintage clothing on January 9 at the Trapp Family Lodge Touring Center. Racers must compete on wooden skis with three-pin bindings and appropriate boots; vintage clothing is optional. Bamboo poles, wooden skis, and leather boots will be available in various sizes, but racers are encouraged to dig their old equipment out of the garage and bring it along.

Race registration $25 and begins at 9am, Race at 10am. Any changes in schedule resulting from weather conditions will be posted on our web site and Facebook page.

1st Annual Tour de Trapp – Trapp Family Lodge – Jan. 8
Many of you might remember the Vermont Ain’t Flat Race that was held years ago. This 0ne-loop 40km marathon will be the inaugural race for the VTXC ski team. The event will give racers an opportunity to get acquainted with the team members and even a chance to compete against them. This ski marathon is a benefit for the Vermont Ski Museum. Registration is at 8am, race at 9am. More details www.trappfamily.com

Join the Vermont Ski Museum HERE.

January 05, 2011 – Rossignol’s Nordic Team Athlete, Torin Koos, started the New Year off strong winning the CL Sprints at the 2011 U.S. XC Ski Championships in Rumford, ME. The win is a great start to the season. Torin trained hard this summer and was not surprised by his fitness when he spoke with press post-race. “I had great training this fall, went to Europe and had some good races over there. It should keep get better and better,” said Koos.

Torin races on Rossignol’s X-ium Classic package, including X-ium NIS Classic Ski, XCelerator Skate NIS Binding, X-ium WC Classic Boot, and Oneway’s DS 10 pole. It is the lightest weight classic race package Rossignol has ever offered.

The X-ium Classic ski offers a great compromise between kick and glide using the sure-kick concept. The X-ium boot’s seamless lace cover and more accurate heel hold results in better envelopment of the foot and weight reduction. The XCelerator binding has a flexbit system, closure system and unnecessary material has been removed to decrease the weight.

Oneway’s DS 10 Titanium pole is 100% Carbon reinforced with titanium making the pole stiff and ultra light weight. The rabbit strap allows for twice the adjustment of a regular strap and the cork grip provides warmth, comfort and anti-slip grip.

Watch for Torin and the rest of Rossignol’s Nordic Team throughout the season on the X-ium Race packages.

January 04, 2011 (Rumford, ME) – The USSA National Championship classic sprint race in Rumford, Maine lived up to expectations as an exciting and challenging event. The organizing committee did an amazing job given the prevailing weather conditions over the past week and Sunday’s race was fair for all the racers competing.

The weather forecasts were as predicted for Sunday with warm air temperatures and wet corn snow crystals. Track conditions were extremely dirty and keeping ski bases as clean as possible was one important aspect to having fast skis. Structure also played an important role in the ski preparation process, as the snow was very wet due to temperatures not dropping below freezing for the prior 48 hours before the race. Glide wax selection was straight forward, as the weather and snow conditions did not drastically change prior to or during the race.

Swix racing service was present at the event and ran a number of on snow tests to determine the optimum combination of glide wax, base structure and kick wax that was used by many top competitors in the classic sprint.

Starting with glide testing, we tested base and mid layer paraffin waxes. MB77- Moly Fluor Wax was an ideal base paraffin for these dirty snow conditions. On top of the MB77, testing found HF8BW to run the fastest, with the BW additive aiding in repelling the considerable amount of dirt on the race course.

Once we had our base paraffin and layer paraffin waxes identified and applied to our skis, the next step was to find the ideal Cera F top coat. Testing found that FC8X was the fastest Cera powder. The combination of MB77, HF8BW and FC8X is a widely used in World Cup racing with a history of providing excellent race results.

The morning of the race, Swix RS tested final layer Cera F liquids and base structure. We found FC8L to be the best liquid to use over the top of FC8X. The structure test revealed that the T401 Swix Super riller with the 1.0mm coarse bar combined with the 1.0mm Broken V structure roller over the top greatly reduced the wet friction created by the moisture in the snow. Also, this structure combination did not collect dirt, keeping the skis as clean as possible in these extremely dirty snow conditions.

Kick waxing was very straight forward, given the snow crystals present. A thin klister base of KR20, covered with a thin layer KR35 provided a strong binder layer for the top, race wax layer of KR70 with just a few dots of K22n mixed into the KR70. The KR70 provided great kick and the K22n added toughness to the KR70, reducing wear and icing. It was important to make sure the race wax layer was not too thick, as this would collect dirt and slow the skis down.

Weather conditions look to improve as the temperatures will be dropping below freezing for the next week. The snow guns are running and we are looking forward to testing in the new conditions. Look for updates at www.SwixRacing.us and SwixNordic on Facebook.

Only Swix’s Cera Nova wax matrix takes the guesswork out of waxing by creating a perfect wax for each snow condition.

January 04, 2011 (Rumford, ME) – SkiTrax caught up with USSA Nordic Director John Farra at the 2011 US XC Nationals in Rumford, ME. Farra expressed enthusiasm about Sunday’s successful sprint races and also commented on the decision to move the classic 10/15km distance races, originally scheduled for Tuesday (Jan. 4), to Wednesday (Jan. 5) in order to prepare the courses for the rest of the competitions. Rumford experienced very warm weather just prior to the Nationals creating very challenging snow conditions but as the temperatures have now dropped course workers will attempt to make, move, and find more of the white stuff in order to present world-class courses for the remaining US XC National races on Wednesday, Thursday, and Saturday.

January 04, 2011 (Rumford, ME) – Conditions were as forecasted – warm, wet, (although during race times there was no precipitation) dirty, and soft. The wax recommendation held up all day and as we recommended, more structure was needed as the day went on. Attention to detail proved to be very important today as well. Small things made a difference especially in a short race with extreme conditions (wet and dirty) and with a finishing section consisting of a downhill with a long run out!

The wax needed to be brushed and polished off the ski very well today to prevent dirt build up. That applies to fluorocarbons as well. Even a slight greasy sheen on the base will attract dirt in such dirty and wet conditions.

The kick zones used today were pretty short as glide was so important. It was important to clean up the exposed sanded area so it wouldn’t attract dirt.

The Yellow Structurite bit proved to be really good over a 1mm linear structure as we recommended. After a few runs (including qualifying), it needed to be reapplied as it only got wetter out there.

Many had success with JetStream Red (as well as the more obvious Yellow). JetStream Red is surprisingly good in wet snow and is generally the call when conditions are wet and dirty. If wet and clean, JetStream Yellow is best. Sunday was a short race and of course people rewaxed for the heats, so Yellow was good despite the dirt.

December 31, 2010 – For the second year in a row, Esther Bottomley made the podium for the Swiss Cup Classic Sprint in Campra. Bottomley was third in the 1.2km Time Trial behind Swiss skiers Sereina Boner and Doris Trachsel, and that was how they finished in the final. Georgia Merritt and Belinda Phillips were knocked out in the quarter-finals, while on the men’s side only junior Phillip Bellingham made it into the finals with a strong 11th place amongst the field of 51 Swiss juniors.

The next day, Bottomley backed up with a very fine 4th place in the 10km Freestyle, just 7 seconds from the podium in one of her best distance FIS races in Europe. On the men’s side Ewan Watson scored a PB 105 FIS points in the 15km Freestyle in 18th place.

More details are available on the AUS XC Website HERE and full results from all the Campra FIS races are available on the FIS site HERE.

FIS Tour de Ski 2010-11 – Dec. 31-Jan. 9
It starts today, eight World Cups in ten days, Callum Watson is racing, that’s all the detail for the moment otherwise there won’t be enough time to wax his skis for the opening 3.5km F Prologue.

Other Coming Events

Fischen Night Sprint, January 4
That old family favourite, this year hopefully the team will make it to the start on time. Ten Australian athletes are entered, most of them travelling up from Campra in the morning before the race.

OPA Continental Cup, Oberwiesenthal, Germany, January 7-9
An even larger crew of Australians will compete in Oberwiesenthal, at last count thirteen athletes were entered. It will be a tall ask for team manager Brian Keeble and German coach / wax technician superstar Fabian Mauz but they are up for the challenge.

Reports will be posted on the AUS XC Website HERE.

December 30, 2010 (Beijing, China) – Wenlong Xu (Chn) and Mari Eide (Nor) won the men’s and women’s Stage 3 races at the China Tour de Ski’s 1.2km freestyle sprints respectively under clear skies in Beijing’s fabled Bird’s Nest Olympic Stadium. In the men’s race, Stage 2 winner Johan Edin (Swe) grabbed second spot, with another Chinese skier Qinghai Sun in third and Finland’s Antii Haekaemies in fourth.

Women’s Stage 2 champion Dandan Man (Chn) had to settle for second behind her Norwegian nemesis Eide, while Hongxue Li (Chn) snatched the final podium position with Sweden’s Helene Soederlund in 4th. The 50km Classic Vasaloppet, the final leg of the China Tour de Ski, takes place on Sunday, January 2 in Jilin.

Men’s Final HERE
Women’s Final HERE

December 30, 2010 (Pinkham Notch, NH) – Nordic Meisters, the largest weekly cross country ski race series in the country, will begin its sixteenth season on Tuesday, January 4, 2011 at Great Glen Trails. Nordic Meisters is a fun race series for all ability levels with $5,000 in prizes available through a participation raffle.

Nordic Meisters is a weekly cross country ski race series that allows skiers to compete at their own pace. From serious racers to beginning skiers, Nordic Meisters has divisions and courses for all ages and abilities. In addition, Nordic Meisters uses a unique age adjustment system to calculate the final times, so all skiers can compete on a level playing field. Points are awarded based on the order of finish in each category. Competitors race against the clock on either the long (5k) or short (2.5k) Nordic Meister courses using either skate or classic technique. Racers may log their times between 9:00am and 3:45pm for eight weeks from Tuesday, January 4 through Tuesday, March 1. (No race on Tuesday, February 22.) Competitors that complete 6 out of 8 weeks are eligible for placement awards (top three in each category) and the end of season prize raffle, which features more than $5,000 in prizes. The awards party and raffle will be held on Saturday, March 12.

For those looking to just enjoy the camaraderie of the series, Nordic Meisters also features an un-timed division. Untimed competitors are still eligible for the prize raffle, if they complete 6 of the 8 weeks.

Not just for skiers, Nordic Meisters also features a snowshoe division. Like the skiers, the snowshoe racers will have two courses to choose from. The long course will be just over 3k, while the short course will be approximately 1k. The snowshoe division will not use the age adjustment system but will offer placement awards, and all snowshoers that complete 6 out of 8 weeks will be eligible for the prize raffle.

Results are posted weekly in the Conway Daily Sun and on the Great Glen Trails website.

For more information and registration, visit www.GreatGlenTrails.com.

December 29, 2010 (Toronto, ON) – The final deadline to register your team for the international SkiTrax FIS Fantasy Tour de Ski 2010 Contest is Thursday, Dec. 30 at 10pm EST. Don’t miss this opportunity to win fabulous prizes valued at over $4,000 and compete with other contestants from around the world.

There have only been a few adjustments to the FIS XC-TdS registered list of skiers since we first posted the list on Dec. 21 when we launched the contest – Francois Soulie (And), Nicole Fessel (Ger), and Monique Siegel (Ger) are not racing at the TdS and we have removed them from our menu. Note that Fessel is still listed as registered on the TdS site.

Please note that countries can make changes to their team up until 1pm (CET) on Dec. 30 and we will do our best to keep readers informed but recommend checking the FIS XC-TdS site directly to ensure that all of your team members are in fact racing.

The 2010/11 Viessmann FIS Tour de Ski performance by Craft Sportswear kicks off in Oberhof, Germany on Friday, Dec. 31 and runs until Jan. 9 finishing at Val di Fiemme, Italy.

Here’s how the Fantasy FIS Tour de Ski 2010/11 Contest works
Register your team of four (4) men, and four (4) women including two (2) Outlaw Skiers (one male and one female) not in the top 15 of the FIS World Cup overall rankings. The menus for all skiers are at registration as well as a link to the FIS World Cup Ranking where you can find more details on each skier.

Deadlines, Points, Prizes
The deadline to register your FIS Tour de Ski 2010/11 team, or to make any changes, is 10pm EST on Dec. 30 – the day before the TdS launches. Earn bonus points such as Kick and Glide or Val Climb Points along with other opportunities to score points – all contest rules and information are available at TdS contest registration.

Points will be awarded following each TdS stage based on each skier’s performance and published regularly at skitrax.com so you can follow your team’s progress and see how you compare with the actual TdS standings and other players.

Register HERE.

SkiTrax Fantasy FIS TdS 2010/11 Contest Prizes
—————————————————–
*1st Prize – Rossignol Xium WCS2 skis/boots, Xcelerator skate bindings, One Way DS 10 poles (value $1,620)
*2nd Prize – Mont Ste-Anne – 2 nights lodging w/breakfast + 3-day XC gift certificate, tune-up (value $800)
*3rd Prize – Atomic WCup Classic boots (value $370)
*4th Prize – Swix Digital T72 Iron (value $350)
*5th Prize – Halti Blow Down two-piece race suit (value $270)
*6th Prize – Sparkling Hill Masters World Cup 2011 jacket (value $200)
*7th Prize – Sporthill Women’s Summit top (value $140)
*8th Prize – Rottefella Xcelerator Skate/Classic Bindings (value $130)
*9th Prize – Skadi Package – BootBuddies, BootMates, BootDocks and Ski Scraper (value $90)
*10th Prize – Auclair Micro Mountain Olympic Gloves + Earbags (value $65)

Rest Day Leader Prizes
*Jan. 4 – $100 Gift Certificate Fresh Air Experience
*Jan. 7 – $100 Gift Certificate High Peaks Cyclery

Thanks to FIS and all of our great sponsors including Rossignol, Mont Ste-Anne, Atomic, Swix, Halti, Masters World Cup 2011, Sporthill, Rottefella, Skadi, Auclair, Fresh Air Experience and High Peaks Cyclery….

SkiTrax is North America’s premiere Nordic skiing publication and the official magazine of the United States Ski and Snowboard Association (USSA) and Cross Country Canada (CCC).

December 29, 2010 (Inner Mongolia, China) – Swedish skiers stole the show at Stage 2 on a cold (-17 C) sunny day in China’s Inner Mongolia in the men’s 1.3km free style sprint, with Johan Edin, the fastest qualifier, and brothers Emil and Adam Johansson sweeping the podium. Fellow Swede and 2006 Olympic Champion, Bjorn Lind, qualified third but crashed in the small final to finish 8th. In the women’s competition, China’s Man Dandan qualified second, but toppled number one qualifier Mari Eide (Nor) in the final for the win. Li Hongxue (Chn) grabbed third spot.

The Tour De Ski China caravan, including athletes, team leaders, and event organizers, will pack up and head to Beijing tomorrow for Stage 3 to be held in the evening in the famous Bird’s Nest Olympic Stadium.

With files from Nordic Ways.

Men’s Qualifications HERE
Women’s Qualifications HERE

Men’s Final HERE
Men’s Final HERE

December 29, 2010 – NENSA’s newly implemented program will provide $7,000 for use in helping New England athletes offset expenses for the J1 Scando trip, U23 / Junior World Championships and the USST OPA cup trip in February. New England athletes making these teams will earn a stipend of $500 for the World Junior and World U23 Championships, and $250 for the J1 Scandinavian Cup Trip run by the US Ski Team. A total of $1,000 of the funding budget will be directed to the National Cross-Country Ski Education Foundation (NCCSEF) to help further fund New England athletes in international competition.

NENSA Competitive Programs Director Janice Sibilia is thrilled to see this program come to fruition and to recognize the hard work and commitment these athletes have shown to reach the higher levels of their sport: “I hope that this provides a good springboard from which to grow our ability to help get athletes to these events, while easing the financial burden on them and on their families,” she said.

For more information on the NENSA Funding criteria click HERE.

I hope this is just the beginning of further support for athletes who are striving to be the very best at this sport!

December 21, 2010 – Canadian Interuniversity Sport (CIS) announced Monday the student-athletes and coaches who will represent Canada in cross country skiing and biathlon at the 2011 Winter Universiade in Erzurum, Turkey. The 24th Winter World University Games will run from January 27 to February 6. The cross country skiing events get under way on Jan. 28, with the biathlon competitions kicking off a day later.

Heading the Canadian cross country skiing delegation in Erzurum will be Mary Waddell, who will act as team leader for the third straight Universiade. The coaching staff is comprised of head coach Mark Tierny and coaches Sara Nielsen and Kirk Potter.

The five-member women’s squad is made up of Carleton University’s Adele Lay, Laval’s Alexia Pichard-Jolicoeur, Utah’s Zoe Roy, Laurentian’s Mary Thompson and Alberta Augustana’s Maja Zimmermann.

Pichard-Jolicoeur of St-Ferréol-les-Neiges, Que., and Thompson of Woodstock, Ont., are both veterans of the 2009 Games in Harbin, China. Pichard-Jolicoeur had her best individual showing – a 37th place – in the 15 km mass start and also finished 40th in the 10 km pursuit, 41st in the sprint, 44th in the 5 km freestyle race and 12th in the team relay. Thompson was 44th in the pursuit, 45th in the mass start and 50th in both the sprint and freestyle.

On the men’s side, Canada is also sending five competitors including Laval teammates Benjamin Hébert and Vincent Ruel, Carleton’s Colin Abbott, UBC’s Jesse Heckrodt and Calgary’s Anthony Killick.

Canada won its lone Universiade medal in cross country skiing back in 1985 in Belluno, Italy, when the foursome of Alain Masson, Wayne Dustin, Owen Spence and Benoit Létourneau claimed bronze in the men’s 4×10 km relay.

In biathlon, most of the Canadian roster comes from the University of Alberta’s Augustana campus, including team leader Joan Skinstad and coach Hans Skinstad.

The women set to wear the maple leaf uniform are Augustana’s Lauren Brookes, Elizabeth Mawdsley, Carly Shiell and Kathryn Stone, while their male teammates will be Jonathan Forward, Alex Frost and Jon Skinstad, all of Augustana, as well as UBC’s Jaime Robb.

Stone of Camrose, Alta., and Forward of Corner Brook, Nfld., both have previous Universiade experience. Stone competed in 2009 in China and finished eighth in the mixed relay, 35th in the individual 15 km, 38th in the 10 km pursuit and 39th in the 7.5 km sprint. Forward was 41st in the 12.5 km pursuit and 48th in the 10 km sprint in 2007 in Turin, Italy.

Canada has never medaled at the Universiade in biathlon.

Canada’s participation in the Universiade is managed by the CIS International Programs.

Team Canada website HERE.
2011 Winter Universiade website HERE.

Team Canada XC Skiing Roster and Schedule

Athletes
– Colin Abbott – Carleton University – Whitehorse, Yukon
– Benjamin Hébert – Laval University –
– Jesse Heckrodt – University of British Columbia – Enderby, B.C.
– Anthony Killick – University of Calgary – Fort McMurray, Alta.
– Vincent Ruel – Laval University – Charny, Que.
– Adele Lay – Carleton University – Eden Mills, Ont.
– Alexia Pichard-Jolicoeur – Laval University – St-Ferréol-les-Neiges, Que.
– Zoe Roy – University of Utah – Bracebridge, Ont.
– Mary Thompson – Laurentian University – Woodstock, Ont.
– Maja Zimmermann – University of Alberta (Augustana) – Edmonton, Alta.

Staff
– Team Leader: Mary Waddell, Laurentian University (Wahnapitae, Ont.)
– Head Coach: Mark Tierney (Corner Brook, Nfld.)
– Coach: Sara Nielsen, University of Alaska Anchorage (Whitehorse, Yukon)
– Coach: Kirk Potter (Whitehorse, Yukon)

Schedule (local time)
– Jan. 28 (10:00): Women’s individual 5 km
– Jan. 28 (11:00): Men’s individual 10 km
– Jan. 29 (9:00): Women’s & Men’s sprint (qualifications)
– Jan. 29 (11:00): Women’s & Men’s sprint (finals)
– Jan. 31 (10:00): Women’s pursuit without break (5 km classic & 5 km freestyle)
– Jan. 31 (10:00): Men’s pursuit without break (7.5 km classic & 7.5 km freestyle)
– Feb. 2 (11:00): Women’s relay 3 x 5 km (classic, freestyle, freestyle)
– Feb. 2 (12:00): Men’s relay 4 x 10 km (classic, classic, freestyle, freestyle)
– Feb. 3 (10:00): Mixed team sprint
– Feb. 5 (10:00): Women’s 15 km mass start (freestyle)
– Feb. 5 (11:00): Men’s 30 km mass start (freestyle)

Team Canada Biathlon Roster and Schedule

Athletes
– Jonathan Forward – University of Alberta (Augustana) – Corner Brook, Nfld.
– Alex Frost – University of Alberta (Augustana) – Edmonton, Alta.
– Jaime Robb – University of British Columbia – Hay River, N.W.T.
– Jon Skinstad – University of Alberta (Augustana) – Camrose, Alta.
– Lauren Brookes – University of Alberta (Augustana) – Halifax, N.S.
– Elizabeth Mawdsley – University of Alberta (Augustana) – Fort Smith, N.W.T.
– Carly Shiell – University of Alberta (Augustana) – Camrose, Alta.
– Kathryn Stone – University of Alberta (Augustana) – Camrose, Alta.

Staff
– Team Leader: Joan Skinstad, University of Alberta – Augustana (Camrose, Alta.)
– Coach: Hans Skinstad, University of Alberta – Augustana (Camrose, Alta.)

Schedule (local time)
– Jan. 29 (10:00): Men’s individual 20 km
– Jan. 29 (13:00): Women’s individual 15 km
– Feb. 1 (10:00): Men’s sprint 10 km
– Feb. 1 (13:00): Women’s sprint 7.5 km
– Feb. 2 (10:00): Men’s pursuit 12.5 km
– Feb. 2 (12:00): Women’s pursuit 10 km
– Feb. 4 (10:00): Mixed relay (2 x 6 km women & 2 x 7.5 km men)
– Feb. 5 (10:00): Men’s mass start 15 km
– Feb. 5 (12:00): Women’s mass start 12.5 km

February 04, 2010 (Beitostølen, Norway) – Tomorrow will be the third day of the Scandinavian Cup races here in Beitostølen. And I couldn’t be more excited! Originally, we had thought the skate sprint, classic 5/10km and skate 15/30km (which has since been shortened to 10/15km) was a mini-tour, but it turns out they’re separate races.

No matter. The US decided we’d MAKE it a mini-tour! So going into my third day of racing in a row, I’m a little tired but pretty stoked on life since it’s been beautiful out – bluebird skies and sun – and I’m making friends with the Norwegian ladies along the way.

Speaking of Norwegian ladies, there ares some seriously talented, fast skiers out here. It was great to be able to race alongside them and gain experience. You have to get your butt kicked a few times before you get better!

For me, the skate sprint was fun, although this was the second sprint course I’ve recently done where placement was crucial. The course was such that, once you left the stadium and rounded the first corner, it was extremely difficult to pass, so getting off to a fast start was ultra-important. This is something I’ve been working on, and I still need to tune up my fast twitch!

I was slightly disappointed with my semifinal; although I had the start I wanted, the girl to my right skied over my skis and I tripped, and ended up leaving the stadium in 6th place. While I made more than one attempt to pass, I was unprepared for the level of aggressiveness out there and wasn’t able to make it to the final. But that’s what I’m here for – to figure out how to race in all sorts of conditions and courses!

The classic race today was, for me, one of those days where it’s beautiful and sunny outside with perfect tracks, and you can be racing but having fun and enjoying the day as well! The US put in a good day’s work; Sadie led the day in 8th, Morgan got 12th, I finished in 15th, Liz finished 28th and Ida came in 35th. Simi led the men in 19th and Tad finished in 74th. I was pumped on the race because I’ve been working on my classic for a long time, and it’s great to have a race where I feel confident in my technique and striding up longer, steeper hills.

Looking forward to racing tomorrow!