January 18, 2013 (Cable, WI) – Canada’s Mark Arendz followed up three of the best cross-country ski races of his career with his third silver medal of the week – this time in a individual biathlon race at the IPC World Cup in Cable, Wisconsin.

The 22-year-old Arendz, who finished second overall in the IPC biathlon World Cup biathlon standings the last two years, grabbed the 18th medal of his career after clocking a time of 40:02.6 in the individual event. Arendz, of Springton, P.E.I., was on pace to his first gold medal of the season, but missed one shot in four rounds of shooting in the tight race to the finish.

“That was close, and I mean close by 3.8 seconds,” said Arendz. “It was a bummer to not shoot clean and win, but that close out in second is a good result. I skied pretty well, and we have a plan in place for tomorrow.”

Norway’s Nils-Erik Ulset won the men’s individual start with a time of 39:58.8 (0+0+1+1). Russia’s Oleg Balukhto shot clean to grab the bronze medal with a time of 40:58.7.

The IPC Biathlon World Cup continues on Friday in Cable, Wisconsin.

Full results HERE.

January 18, 2013 (Leavenworth, WA) – For the 11th year, Leavenworth Winter Sports Club is producing a women’s only winter event to promote breast cancer awareness and raise funds for The Wellness Place in Wenatchee. LWSC typically raises about $3,000 at this event. Women are welcome to cross-country ski or snowshoe on the 8-kilometer trail on Sunday, February 3rd. The Leavenworth Fish Hatchery hosts the start of the event while the participants use the back part of the Icicle River Trail. Those registered by Jan. 23rd receive a free event shirt and avoid the late fee. Registration is $16-$26. Day of event registration starts at 8 a.m. and the “race” starts at 9:30 a.m. Timing is optional per participant’s choice. A prize will be given to “Best Dressed Chick.” Refreshments will be provided along with many raffle prizes.

LWSC is proud to announce that our own local skier, Siri Healy, will be our official race starter. Siri Healy has been a resident of Leavenworth since 2001. In 2011, at the age of 34, she was diagnosed with breast cancer, invasive ductal carcinoma. She is a survivor and a true inspiration.

Please see the attached document for links to Siri’s blog, 2012 event photos and more. Thanks!

More about Chicks on Sticks 2013 HERE.

Read Siri Healy’s Blog HERE.

January 17, 2013 – The 2012/13 Tour de Ski is over and remains in all our rearview mirrors. There were Canadian highlights abound during his year’s German and Italian odyssey – the major ones being Ivan’s career-best 7^th overall, Lenny Valjas’s two podiums, Alex’s podium and 4 top 6 results and last but not least – the bulldog’s absolute annihilation of Alpe Cermis  – where he posted the 2^nd fastest climb up that nasty, nasty slope.

It was a great completion for Canada, yet I must say my own Tour de Ski was a disappointment. Ok, a big disappointment. It was a good thing that Ivan, Lenny and Alex threw down because my body was no help – as it just wasn’t recovered and ready for such an arduous event. While there were a couple glimmers of “ok-ness” during the week – for the most part I was missing that top gear needed to compete atop the results page.

After a nice 9 days in Switzerland over the holidays, it was off to the Tour and first up was the fog engulfed hilltop village of Oberhof. While the weather is some of the worst I experience every year, traditionally I love the courses and race well through the grey half-light. Not wanting to disappoint, Oberhof stayed true to its reputation and was pretty warm and foggier than San Francisco’s “June Gloom” by a factor of 7. The snow barely held up for the first few races under the German grey – with some sections of the 3.75km loop showing some black pavement during the 15km classic!

The races this season in Germany though did not go well. After a great intensity workout a few days before the Tour – the first in awhile – I was hopeful that the Tour would start well. It didn’t. The prologue was more of the same – I’d start controlled and then have no gear to switch into for the last kick to the line. The 15km classic (pursuit start) the following day felt like Groundhog Day – as the feelings in the body were the same – feeling great until I didn’t – struggling home and losing oodles of time in the last lap of that 4-lap race to finish in 27^th. Conditions were tough – soft and slushy snow – which are usually favorite classic conditions of mine, but this season my legs felt like they were as stiff and had more weights attached to them than a whole group of tanned geriatrics working out on a Miami Beach boardwalk.

After a small turn-around in feelings and celebrating the MAN Lenny Valjas’ 4^th career World Cup podium on New Year’s Day on the tough sprint in Val Mustair, Switzerland (Len was 3^rd, I ended up 15^th), it was off to Italy for the last 4 stages in a row in Toblach and Val di Fiemme.

If you would have told me that my best race feelings of the year to date after the Tour was over would be in the 35km loppet style skate race from Cortina-Toblach and up the fabled climb of Alpe Cermis, I would have laughed myself silly. But that’s how things ended up. The two classic races that I was most fired up for ended up being super disappointing (the 5km classic in Toblach and the 15km in Val di Fiemme), whereas in the two “special” skate races I ended up feeling “ok and ok ++” in. Especially the climb – which is usually the site of the annual “epically ugly/slow monkey skating filled with the hollow eyes and slobber beard that any golden retriever in a cheese factory would be proud of.”

I ended the Tour in 12^th overall.  All things considered, I’m surprised I ended up there. Most days I felt drained and it was a difficult set of races mentally – as I was so hopeful and trying to stay in that positive “maybe today I’ll be back feeling good!” for the duration. I moved up for the first time ever on the climb – which was the personal racing highlight – from 18^th to 12^th.

While I was left wanting more and disappointed – the Tour was so exciting everyday for Canada. Lenny snagged two podiums – 0.1seconds away from his first ever World Cup victory in the 15km classic in Val di Fiemme, Babs was a total boss all around and blitzed the climb to move from 17^th – 7^th snaking the 2^nd fast time on that beast in the process for his second World Cup podium – and Alex was a few centimeters behind Len in the exciting 15km to finish 3^rd (we had two on the podium and Babs had a career-best classic race in 7^th!!) and like I said up top – had four races in the top 6. It was a Tour for the ages again and the stoke is uber-high for us Canadian Nordies. The women are getting in on the action too and I’m psyched for Dasha’s 4^th in Liberec a few days ago and for Peri’s career-best 9^th in the same race. Momentum for the team is building, as the days get longer. Good news with the 2013 World Champs only 5 weeks away under the Italian sun. The “team behind the team” – our absolutely bad-ass/awesome staff are killing it this year too. The techs (Micke, Yves, Joel, Joel, Sacha, and Timo) were lights-out good during the tour (and every race so far this year!!), Anne (Osteo), Wolfman (need’s no introduction…) and Justin (the only coach on the ground at the Tour) were on their A ++ game, so huge thanks to them for their hard work and unwavering passion.

After the Tour, I fled to… Norway! I know right? Lenny went to the beaches of Egypt to recharge, Alex joined his girlfriend in Nice, France and I headed up to Scandinavia – I guess I missed the shorter days, brown cheese and waffles. There must have been a good reason right? Well there was – I really enjoyed spending time with Kristin who was coming off a boss 3^rd place overall Tour de Ski finish and there was nowhere else I’d rather be. We hung out in Oslo for a couple days enjoying some great times with her crew there and then headed up to Sjusjoen for some quiet days at her cabin. It’s a beautiful spot and while the week went by far too fast – I had a great time and feel like my body did a decent job recovering from the stress and beat-down that the Tour does to a racer.

January 16, 2013 (Toronto, ON) – We are pleased to announce the standings for the second annual SkiTrax FIS Fantasy Marathon Cup 2012/13 Contest after the second race – Jizerská Padesatka 50km CT race held last weekend in Liberec, Czech Republic. Team SSWSC continues to lead in the contest with 176 points, followed now by littlebig in second with 152 points and Nordic Thunder has moved in third with 141 points.

Valentina Shevchenko and Anders Aukland won the women’s and men’s races, respectively – read more here.

For contest standings after Jizerská Padesatka, click HERE.

These are the only FIS Fantasy Nordic contests of their kind worldwide so don’t miss your chance to enjoy fabulous top level xc ski racing and win fabulous prizes –  good luck to all contestants.

Remember to register for our FIS Fiemme 2013 Fantasy Contest, launching soon…!

FIS Fantasy Marathon Cup Prizes

* 1st Prize – Nipika Lodge – 4-nights for 2 people in luxurious cabin, including Trail Fees (value up to $1,160)
* 2nd Prize –  Marwe 610c Roller Skis (value $349)
* 3rd Prize – Yoko 9100 Poles (value $299)
* 4th Prize – Halti XC Race Suit Hemmo Set (value $269)
* 5th Prize – Skiwax.ca Racer Kickwax kit (value $235)
* 6th Prize –  2XU Long Sleeve Thermal Compression Top and Elite Socks (value $195)
* 7th Prize – One Way Snowbird Glasses (value $120)
* 8th Prize – Fresh Air Experience or High Peaks Cyclery Gift Certificate (value $100)
* 9th Prize – Auclair Micro Mountain Olympic Gloves + Earbags (value $65)
* 10th Prize – Buff Headware (value $23)

Thanks to all of our great sponsors, including Nipika, Marwe, Yoko, Halti, Skiwax.ca, 2XU, One Way, Fresh Air Experience, High Peaks Cyclery, Auclair, and Buff.

SkiTrax is North America’s leading Nordic skiing publication and the official magazine of the United States Ski and Snowboard Association (USSA) and Cross Country Canada (CCC).

January 16, 2013 (Gatineau, QC) – In one month, from February 15th to 17th, 2013, the start of the Gatineau Loppet, the largest cross-country ski event in Canada, will be given. It’s in a festive spirit that the organizing committee unveiled today a few surprises for the 35th edition!

A Very Special Guest
The President of the Gatineau Loppet, Mr. Yan Michaud, said he was “extremely pleased to announce Tara Whitten as Honorary President of the event.” The 32-years-old athlete made her mark in cross-country skiing with her silver medal at the 2003 Under-23 World Championships, by winning the Gatineau Loppet’s 50 km freestyle in 2004 and also for competing as a member of Team Canada, in the 2005 Senior World Championships. In 2008, she exclusively devoted herself to cycling, where she was crowned Omnium World Champion on the track in 2010-2011 and also won the bronze medal at the 2012 London Olympics in team pursuit. The young woman, native of Edmonton, is “delighted to reconnect with cross-country skiing for the 35th anniversary of the event.” She will participate in the 55 km classic on Saturday and also in the 10 km freestyle on Sunday: “Come and ski with me on February 16th and 17th, 2013 at the Gatineau Loppet!”.

New linear Courses
The Organizing Committee wishes to remind all skiers that for the 35th anniversary of the Gatineau Loppet, two new linear courses of 55 and 38 km classic starting from Philippe Lake will be inaugurated. Participants of these two races will have the opportunity to ski for the first time through the beautiful scenery of three municipalities; La Pêche, Chelsea and Gatineau.

Hall of Fame
As a legacy for the 35th anniversary of the Gatineau Loppet, the “Trail of Legends” Hall of Fame will be inaugurated. The organizing committee wishes to honor individuals or organizations that have marked the event or contributed significantly to the development of cross-country skiing. The first member of the “Gatineau Loppet Trail of Legends” will be presented during the Ice Worldoppet Cocktail hold February 16th at Mont Bleu High School.
For more information, visit our website at gatineauloppet.com.

January 16, 2013 (Haverhill, MA) – Swix Sport is set to launch a new adjustable pole collection for the 2013/14 season called Swix Sonic, designed to be the most advanced adjustable pole to ever hit the market.

With an emphasis on detail and advanced materials, the design has been tested and manipulated to guarantee superior performance with stiffness and ease of use never seen before in an adjustable pole.

At the heart of the pole is a revolutionary new locking system that will change the way people use poles.

The Swix Sonic collection will include four different models ranging in size and price from $99 up to $249. The collection ranges from aluminum poles at the lower end to lightweight carbon poles at the high end – all featuring the new adjustable locking system.

The advanced construction of the new Swix Sonic poles includes four unique elements:
– Handle and Strap – Easily adjustable handle and strap system with universal ergonomic fit for hand and glove. The handle offers two unique functions. A beveled straight edge is designed into the handle to help clean the top surface of skies for packed snow and can also be used to adjust rando bindings without having to bend over.
– Adjustable Locking System – Provides 100 percent reliable fixation and intuitive usage. Constructed with a silicone-coated grip that will stay soft even in the most extreme conditions. Unlike other adjustable poles, the locking system is located higher up on the pole to improve performance and reduce weight. The all alloy locking mechanism can be completely disassembled without tools for bombproof durability and reliability in the backcountry.
– Disc Basket System – Features interchangeable baskets for varying snow conditions made from super lightweight PVC coated nylon that provides for superior swing weight.
– Shaft – Made from an ultra-lightweight composite carbon technique to ensure maximum strength stiffness and durability. The collection offers four models ranging from the R4, which includes aluminum shafts, up to the R1, made with 100% Carbon-fiber in top and bottom portions of the pole. With over 25 years of racing heritage, Swix Sport has extensive experience in composite and aluminum racing pole construction.

“We’ve been studying the pole market for the past four years with the goal of building the best adjustable pole in the market,” said Steve Poulin, President of Swix Sport USA.

Poulin said one key area emerged as the company researched the market – a need for better locking mechanism’s on adjustable poles. Swix Sonic features a locking technology that provides the industry with a more stable, easy to use locking mechanism.

“No stone has been left unturned and every detail has been thought through in the design and execution of these poles.”

Swix Sport will have samples for all of the Swix Sonic models in quantity available at the Outdoor Retailer All Mountain Demo Day, January 22 at Solitude Mountain Resort and the SIA On-Snow Demo Days, February 4-5 at Winter Park Resort.

January 15, 2013 (Toronto, ON) – We are excited to announce the final SkiTrax FIS Tour de Ski 2012/13 Fantasy Contest standings after stage 7 in Val di Fiemme, Italy. In another dramatic turn of events, the top three spots changed completely, with Team Fratuzzi TdS leaping to the top of the standings with a total of 1,019 points. Team Powered by Biscuits secured second place with 1,002 points, followed by Team Kostroma Russia in third with 996 points.

Stage 7 saw the USA’s Liz Stephen score her second podium of the season with the second fastest time up Alpe Cermis, behind climbing star Therese Johaug (NOR), while Justyna Kowalczyk (POL) took home the overall TdS victory – read more here. On the men’s side, Ivan Babikov pulled through for Team Canada, claiming the second fastest time on the stage for yet another Canuck podium and his best-ever overall Tour result in 7th. The final stage up Cermis was won by Sweden’s Marcus Hellner and the overall men’s title was claimed for the first time by Russia’s Alexander Legkov – read more here.

For the contest standings after Stage 7 in Val di Fiemme click HERE.

As we wrap up the SkiTrax FIS Tour de Ski 2012/13 Fantasy Contest, we’d like to congratulate the winners, thank all of our contestants, and once again thank all of our great sponsors, including Mont Ste-Anne, Alpina, One Way, Marwe, Halti, 2XU, Fresh Air Experience, High Peaks Cyclery, CCC, Auclair, and Buff.

SkiTrax FIS Fantasy Tour de Ski 2012/13 Contest Winners

 – Fratuzzi TdS – Anton Burmelev – Minsk, Belarus
1st Prize – Mont Ste-Anne – 2 nights lodging w/breakfast + 3-day XC gift certificate, tune-up (value $800)

– Powered by Biscuits – Jacob Scheckman – Minneapolis, MN
2nd Prize – Alpina ESK Ski Boots (value $419)

– Team Kostroma Russia – Alexander Orlov – Kostroma, Russia
3rd Prize – One Way Premio Ski Poles (value $400)

– fleur – Simone Berrod – Fleurie, France
4th Prize – Marwe 610c Roller Skis (value $349)

– karukoobas – Rain Kuldjari – Harjumaa, Estonia
5th Prize – Halti XC Race Suit Hemmo Set (value $269)

– Maffe – Marius Urstad – Rogaland, Norway
6th Prize – 2XU Long Sleeve Thermal Compression Top and Elite Socks (value $195)

– mlynek – Pawel Mlynski – Warsaw, Poland
7th Prize – Fresh Air Experience or High Peaks Cyclery Gift Certificate (value $150)

– birks ski – Birgit Hanilane – Paulvamaa, Estonia
8th Prize – Two free CCC Inside Track Rewards Cards plus a $50 Gift Card to the CCC e-store (value $100)

– AndreFTW – Andre Marchand – Masham, QC
9th Prize – Auclair Micro Mountain Olympic Gloves + Earbags (value $65)

– RK Ski Team – Siim Sarapu – Virumaa, Estonia
10th Prize – Buff Headware (value $23)

SkiTrax is North America’s leading Nordic skiing publication and the official magazine of the United States Ski and Snowboard Association (USSA) and Cross Country Canada (CCC).

January 14, 2013 (Liberec, Czech Republic) – Check out these audio interviews with Canada’s Dash Gaiazova and Len Valjas following the Liberec World Cup sprints on the weekend. Gaiazova had a stellar day on the 1.3 CL course, finishing just off the podium in fourth. In the team sprint, Gaiazova and Perianne Jones finished 11th. Gaiazova is coming off of recent podium finishes on the OPA Cup circuit.

Valjas was the top Canadian man of the day in Liberac’s 1.6 CL event in 10th place. It was the rangy Canadian’s first race back after the grueling Tour de Ski during which he delivered the country’s first World Cup medal of the season.

Gaiazova

Valjas

January 14, 2013 (Cable, WI) – Canada’s Para-Nordic squad teamed up to win five medals – one gold, three silver and one bronze – in middle distance cross-country ski races at the IPC World Cup in Cable, Wisconsin on Sunday.

Mark Arendz, of Springton, P.E.I., skied to his second-ever cross-country ski medal, winning the silver in the 10-kilometre skate-ski race in the men’s standing division. The 22-year-old Arendz, who has finished second overall in biathlon on the IPC World Cup standings the last two years clocked a time of 25:08.9.

“I’m very happy with the race. A lot of things were right where I want them, with my speed and fitness,” said Arendz, who now has 17 IPC World Cup medals in his career. “I was having a great race and knew I was on the podium, but it never sunk in until after the race that I was on track for a best-ever cross-country race. It shows that I’m in solid shape for the biathlon races later in the week.

Norway’s Nils-Erik Ulset won the division with a time of 24:07.9.

Brian McKeever and guide Erik Carleton, both of Canmore, Alta., teamed up to win the lone gold medal of the day. A winner of 10 Paralympic medals, the 33-year-old McKeever set the time to beat at 24:03.0 in the men’s 10-kilometre skate-ski visually impaired race.

The path to the podium continued to roll in the women’s races as Canada’s legendary Colette Bourgonje powered her way to the silver medal in the women’s five-kilometre sit-ski division. The six-time Paralympian from Saskatoon, who has skied on the national team for the last 20 years, clocked a time of 14:29.0.

Germany’s Anja Wicker won the women’s sit-ski race with a time of 14:17.0.

Canada also grabbed the silver and bronze medal positions on the women’s visually impaired podium. Robbi Weldon, of Thunder Bay, Ont. clocked a second-place time of 15:38.0 in the five-kilometre skate-ski race. Ontario’s Margarita Gorbounova and her guide, Andrea Bundon, celebrated the bronze with a time of 16:17.0.

The Canadian Para-Nordic Ski Team is using the Wisconsin event to start qualifying athletes, in particular development athletes, for the 2014 Paralympics. Five of the eight development-level athletes to hit the start line on Sunday met the IPC Paralympic qualifying standard.

The IPC World Cup continues on Monday in Cable, Wisconsin.

Results HERE.

January 14, 2013 (Steamboat Springs, CO) – Senior Miles Havlick recorded his seventh career victory in the 10-km Classical at the CU/Spencer Nelson Invitational on Sunday in Steamboat Springs, Colo.

The Utes ended up fourth in the team standings with 723 points, which trailed third-place New Mexico by 18.5 points. Host Colorado came away with the meet title with 878 points. Utah put up a meet-high 124 points in the men’s 10-km classical race on Sunday with a pair of Utes in the top three and three in the top 10.

Havlick turned in his second straight podium finish to start this season and he has finished third or better 21 times during his career as a Ute. The Boulder, Colo., native won the race by more than 10 seconds.

“Today, our team really demonstrated the grit and determination that make us so strong,” Havlick said. “When it’s -3F at the start of the race and there are smiles all around, you know it is going to be a great day.

“I want to dedicate my race today to my former teammate Charlie Smith, who finished on the podium at the NCAA Championships in the 15-km classical on this same course in 2010. He passed away over the holidays, but continues to be an inspiration to us all and constantly in our thoughts.”

In his first year at Utah, senior Einar Ulsund turned in his first top-three effort with a third-place finish. Ulsund, a Trondheim, Norway native, finished fourth yesterday in the 20-km freestyle to cap an impressive debut weekend.

Noe Bellet and Tucker McCrerey finished 10th and 11th, respectively. Bellet rounded out Utah’s scoring as its third finisher with his second consecutive 10th-place finish to start the 2013 season. Freshman Niklas Persson rounded out the Ute effort on the day with a 16th-place finish.

On the women’s side in the 5-km Classical race, the Utes ranked second in the meet with 107 points as a pair of Utes finished among the top eight.

Senior Rose Kemp registered a third-place finish for her second straight top-10 effort to start this season. The Boise, Idaho native has now finished third or better three times over her Ute career.

Freshman Sloan Storey turned in the first top-10 finish of her career with an eighth-place effort after coming in 12th in yesterday’s 15-km Freestyle event.

Senior Parker Tyler was Utah’s third scorer with a 13th-place finish for her 18th career top-20 finish as a Ute. Marta Larsen completed Utah’s effort with a 28th-place finish.

The Ute Alpine squad concluded its races for the Denver Invitational in Winter Park, Colo., on Sunday. Heading into next weekend’s Nordic events, Utah stands in fourth place with 376 points, which is just eight points shy of third-place New Mexico. Host Denver leads the way with 457 points halfway through the meet.

“Congratulations to the whole team for their effort this whole weekend,” Utah Head Alpine coach Jaka Korencan said. “We could not be more proud of this small group of athletes. We scored a lot of great results for NCAA qualification and performed well as a team at the same time. Unfortunately, Tim [Hribar] was not able to help us because he suffered a knee injury last weekend in Eldora. We all just hope he can return in Loveland in a couple of weeks.”

In the ladies’ slalom race, a pair of newcomers led the way for the Utes. Sophomore Ana Kobal turned in a fourth-place effort for her second top-five effort of the young season and the fourth top-10 performance.

“I am really impressed with our small women’s team performing so consistently and glad that I can do my part,” Kobal said. “I’m still not completely satisfied with my own performance. I know I can be much faster, but now I’m just looking forward to some rest and training.”

Kobal’s classmate, Kristiina Rove followed in fifth place as the Utes’ second competitor among the top 10. Rove, an Espoo, Finland native, has been among the top 10 four times already in 2013. Junior Jaime DuPratt capped Utah’s performance with a 26th-place finish.

“Our women’s team again had a very solid performance today in the slalom,” Korencan said. “To compete with just three women and have them all strong and safe in the finish is just a great accomplishment. They did an awesome job.”

Utah’s performance in the men’s slalom was highlighted by freshman Andy Trow and junior Jeremy Elliot, who took 10th and 11th place, respectively. Trow has already finished in the top 10 three times in 2013. Senior Ryan Wilson placed 24th, while Eian Sandvik was disqualified during his second run.

“The highlight of today was Jeremy, who had won the second run and proved to himself and his teammates that he can really ski slalom,” Korencan said. “I am just so excited for Jeremy to finally show what he has been doing in training in a race. Andy had a great day as well and finished strong. Unfortunately, Ryan and Eian made a few mistakes today, but I know they will return strong in Loveland.”

The Utah Nordic team completes the Denver Invitational next weekend at Minturn, Colo. The 5/10-km Freestyle will be held next Saturday and the 10/15-km Classical race will be ran on Sunday.

CU/Spencer Nelson Invitational Results HERE.
DU Invitational Results HERE.

January 14, 2013 (Chaux-Neuve, France) – Brothers Bryan and Taylor Fletcher (Steamboat Springs, CO) paired up to finish seventh in a FIS Nordic Combined World Cup team sprint in Chaux-Neuve. The brothers jumped to 13th and slowly moved up through the pack for the top 10 finish. The World Cup now heads to Seefeld, Austria for a pair of events next weekend.

Germany’s Eric Frenzel and Tino Edelmann won the contest by 1.4 seconds over their closest rivals, Team Norway. The hometown favorite French team was third.

Billy Demong (Vermontville, NY) and Johnny Spillane (Steamboat Springs, CO) were 13th.

QUOTES
Bryan Fletcher
Today was a fun day. Personally I was a little disappointed with my jumping today, however I was pumped with Taylor’s performance both on the jump hill and in the cross country. I have not felt that great in cross country throughout the weekend however today I was able to hang tough and keep us moving up throughout the second half of the race. I am really proud of Taylor and his performance lately. He is really starting to step it up and he is without a doubt one of the strongest guys on the cross country course day in and day out.

Personally it’s very fun to race with my brother and I hope to do it more often. This is the second time this season we have been a team together and both times I think we have surprised ourselves with what we are capable of even if we don’t have a perfect day.

Taylor Fletcher
It was a pretty decent day for both of us. I had a pretty solid jump and a pretty good race as well. Bryan had a great race and hung though when the speed was turned up. We moved up about as far as we really could! The top jumpers really showed themselves today which put some time between packs. Racing with Bryan is a lot of fun. We keep improving with each race and hope to get a podium before the end of the year.

Full results HERE.

January 14, 2013 (Chama, NM) – Next weekend, January 19-21, is the 40th Annual Chama Chile Ski Classic and Winter Fiesta and it looks like we’ll have great weather for the races and activities! The weather gods are calling for sunny days and cold nights – a perfect combo for our seven cross-country ski and snowshoe races!

We can’t wait to see all of you and look forward to having a great time celebrating the 40th Annual Ski Classic with you! We’d like to feed you yummy green & red chile at our chile/chili contest, play Frisbee golf with you & your kids or take you on some of our favorite ski/snowshoe trails. Also, this year, we invite you and your furry dog friends to join us for our new, free Dog Harness Training & Ski Joring Clinic on Sunday afternoon.

We have something for everyone over the three-day weekend, as long as you love playing in the snow and being outside! Check out the schedule below and get the details at our website at chamaski.com.

Don’t forget to get out your 70’s clothes (for the costume contest!) and help us celebrate 40 years of races on the snow! See you on the mountain!

Hurry and register for the 40th Annual Chama Chile Ski Classic and Winter Fiesta! Online registration ends Friday evening, Jan 18th. Of course, we’ll still have registration on both race days at the High Country Restaurant in Chama or at the race site.

The forecast for race weekend is calling for sunny days and crisp nights – perfect conditions for a fun day in the snow and for fast racing! The snow is fabulous and we have one more snow squall in the forecast before race weekend.

We’re looking forward to seeing everyone and to celebrate our 40th year! Check out our website for more info at Chamaski.com.

Register at Active.com HERE.

January 11, 2013 (Toronto, ON) – We are pleased to announce the SkiTrax FIS Tour de Ski 2012/13 Fantasy Contest standings after stage 6 in Val di Fiemme, Italy. In an exciting twist, Team Iisaku has taken charge with 632 points, trailed by ZIS XC with a mere one-point deficit. Team Mavericks has moved up into third place with 627 points.

Stage 6 was the day Canada earned a double podium in the men’s 15km CL competition, courtesy of Len Valjas and Alex Harvey – read more here. On the women’s side, Justyna Kowalczyk (POL) continued to dominate the field, while USA’s Kikkan Randall finished a strong 11th in the 10km CL race – read more here.

With only one stage to go, we’d like to wish all contestants good luck and once again thank all of our great sponsors, including Mont Ste-Anne, Alpina, One Way, Marwi, Halti, 2XU, Fresh Air Experience, High Peaks Cyclery, CCC, Auclair, and Buff.

For the contest standings after Stage 6 in Val di Fiemme click HERE.

* 1st Prize – Mont Ste-Anne – 2 nights lodging w/breakfast + 3-day XC gift certificate, tune-up (value $800)
* 2nd Prize – Alpina ESK Ski Boots (value $419)
* 3rd Prize – One Way Premio Ski Poles (value $400)
* 4th Prize – Marwe 610c Roller Skis (value $349)
* 5th Prize – Halti XC Race Suit Hemmo Set (value $269)
* 6th Prize – 2XU Long Sleeve Thermal Compression Top and Elite Socks (value $195)
* 7th Prize – Fresh Air Experience or High Peaks Cyclery Gift Certificate (value $150)
* 8th Prize – Two free CCC Inside Track Rewards Cards plus a $50 Gift Card to the CCC e-store (value $100)
* 9th Prize – Auclair Micro Mountain Olympic Gloves + Earbags (value $65)
* 10th Prize – Buff Headware (value $23)

January 10, 2013 – Kikkan Randall’s 2012/13 season is off to a blistering start with numerous WCup wins and podiums, so it’s no wonder Morgan wants to know Randall’s strength workouts and training secrets. Read what Randall reveals and… check out Randall’s Training Rap HERE and check her MAILBAG for all Q&As thru the season.

Q&A – Training and Strength

You are SO beast!!
I was just wondering what kind of strength training and normal training you do to become one of the best in world. It’s so inspiring to watch you race and do so well. 🙂
Thanks!
Morgan

Hi Morgan,
Thanks for the compliments and your question. Strength is one of my favorite parts of my training plan. A few years ago I began working with a US Ski Team strength and conditioning coach to redesign my strength training plan and since then I have seen big improvements in my skiing. We’ve focused more on mobility and balance in the body, i.e. not just hitting the ski muscles all the time, and on some specific power and quickness stuff for my sprinting.

When I was younger, I did a lot of basic strength exercises like pull-ups, push-ups and core exercises, as well as jumping and sprinting uphill. This provides a good base and when you get older, you can get more specific.

Best of luck!

Cheers,
Kikkan 🙂

January 10, 2013 (Sun Valley, Idaho) – 2013 brings another stellar lineup of events for the 4th Annual Sun Valley Nordic Festival running from January 26 – February 3 in NordicTown USA, Sun Valley, Idaho. Again this year, Sun Valley has had the best early winter in the country. With feet of snow on the ground, world-class grooming, 250+ days of sunshine each year and an incredible trail network featuring over 200 km of groomed nordic trails, Nordic Town USA is the place to be this winter.

For nine days in January and February, join skiers and families from around the world for the country’s most exciting nordic gathering. This year’s Festival features the best events yet! Start out the week with Ski the Rails, a skate or classic ski down the former railway turned bike path, followed by the always festive Galena and the Trails Benefit, an Alpine Touring Race up and down Dollar Mountain, Twilight Ski and Dinner at magical Galena Lodge, AXCS National Masters Racing at Sun Valley Nordic to crown the best Masters in the country, Nordic Hall of Fame Inductions, Panel discussion by Nordic Industry bigwigs, the remixed Downtown Jam/NordicTown USA Sprints and Snowbike Competition featuring food, music and party vibe into the night, the always amazing Banff Film Festival, Marley and the Mountains with headliner Pato Banton, then finish it all up with the longest running cross-country race in North America, the renowned Swix Boulder and Half Boulder Mountain Tour.

Racers, non-racers and families will find excitement all throughout the 4th annual Sun Valley Nordic Festival—join us for the sunshine, skiing and nordic spirit in NordicTown USA! For a complete listing and descriptions of the incredible events visit svnordicfestival.com.

Calendar of events HERE.

January 10, 2013 (New Gloucester, ME) – The New England Nordic Ski Association’s premier competitive series, the TD Bank Eastern Cup Series, heads to the Mountain Top Inn & Resort for a weekend of cross-country ski racing in Chittenden, VT. The event will kick off Saturday morning with a spectator friendly freestyle spring qualifier with final sprint heats to follow in the afternoon. Sunday will feature distance classic races of 5.2K for women and J2 competitors, 10.5K for men and a 4.5K NEARS series adaptive race.

The Sprint Course will take place on our snowmaking loop and in the field and measures out to 1.3km. It provides for excellent spectator viewing and will challenge racers with sweeping corners and an uphill finish. The Classic Course will comprise of 2 laps of 2.6km each for the Women, and 3 laps of 3.5km for the Men. It will feature some tough climbs and challenging downhill’s and will start, lap and finish in the field allowing for great spectator viewing.

There will be several athletes competing this weekend fresh from U.S. National Championships in Soldier Hollow, UT. Look for the junior teams of Cambridge Sports Union, Green Mountain Valley School, Stratton Mountain School, Maine Winter Sports Center, Burke Mountain Academy, and Ford Sayre to name just a few. In the open division, the Craftsbury Green Team, Vermont XC, and several Collegiate teams will headline the competition.

“This year the weather is cooperating and we are very excited to be back at Mountain Top for the second weekend of TD Bank Eastern Cup and JNQ races. With full use of the trail system, racers can expect challenging and beautiful courses,” said NENSA competitive programs director Janice Sibilia. “Mountain Top was the home of the 2012 TD Bank Eastern High School Championships, hosting four races in two and a half days for 250 athletes. Despite the lack of winter that Mother Nature threw at us in 2012, the crew at Mountain Top turned that event into a highlight of the season and we’re looking forward to another great weekend of racing.”

January 10, 2013 (Soldier Hollow, UT) – Check out this great video with athlete interviews and exciting race footage from the final day of competition by Willy Graves at the 2013 U.S. National XC Championships held in Soldier Hollow, Jan. 2-8 – plus more great photos courtesy of Ian Harvey from TOKO.

January 10, 2013 – Congratulations to all the athletes named to represent the USA at the U23 and World Junior Nordic Championships and the U18/J1 Scando Cup. Their hard work, dedication, and outstanding performance earned them the right to compete against the best skiers their age in the world while representing our country and our American Nordic community.

The NNF is contributing $93,000 in support of these trips ($81,000 XC, and $12,000 NC). Thanks to the support of this American Nordic community and the NNF’s Drive for 25 fundraising efforts we are sending these athletes to go up against the World’s best at a significantly reduced cost them. This ensures the athletes can afford to go and have the coaching support that is necessary to succeed. We thank all the NNF supporters for making this happen. Stay tuned to see how our young athletes do.

U23 and JR World Championship Cross Country Team Liberec, CZE (Jan. 20-27)

U23/World Junior Championships + PreCamp
– NNF will fund $45,600 of $64,025 total trip cost.
– Athletes pay $700 for the races and $200 for the 5-day pre-camp. (not including airfare).

Post Championship Continental Cups
– NNF will fund $17,000 of $25,000 total trip cost. Athletes pay $675

U23 World Championship Cross Country Team

Women
– Sophie Caldwell (SMS T2)
– Caitlin Patterson (Craftsbury Green Racing Project)
– Annie Pokorny (Middlebury College)
– Annie Hart (Dartmouth College)
– Elizabeth Guiney (University of New Hampshire)

Men
– Erik Bjornsen (APU/USST)
– Skyler Davis (SMS T2/USST)
– David Norris (Montana State University)
– Eric Packer (SMS T2)
– Sam Tarling (Dartmouth)

World Junior Championship Cross Country Team

Women
– Mary O’Connell (Dartmouth College)
– Corey Stock (Dartmouth College)
– Heather Mooney (Middlebury College)
– Anika Miller (Payette Lakes Sports)
– Sloan Storey (University of Utah)
– Emily Hannah (SSWSC/Harvard University)

Men
– Logan Hanneman (University of Alaska, Fairbanks)
– Ben Saxton (F.A.S.T. Performance Training)
– Tucker McCrerey (University of Utah)
– Kyle Bratrud (Northern Michigan University)
– Sawyer Kesselheim (Bridger Ski Foundation)
– Forest Mahlen (APU Nordic Ski Center)

World Junior Championship Nordic Combined Team

– NNF will fund $12,000 of $22,600 in trip costs. Athletes pay $1,108 (not including airfare).

January 10, 2013 (Canmore, AB) – As part of the creation of our 2014-2018 Strategic Plan, Cross Country Canada is currently undergoing a comprehensive and nationwide engagement process that involves our allies, partners, and stakeholders. By the end of this process, we want to identify the objectives we want to achieve by 2018 and renew our commitment to our organizational goals, mission, vision, and values.

Our engagement process will include interviews with key stakeholders, polls, planning workshops, and this national survey. The results of the entire process will be shared with the Cross Country Canada community and a draft version of our 2014-2018 Strategic Plan will be available at our AGM in June 2013.

We are inviting you to complete the national survey. We believe that your contribution will help drive the successful creation and implementation of our new Strategic Plan and help us determine the best way forward. The survey should take 10-15 minutes to complete depending on how much detail you want to add. The survey is anonymous and we hope you will provide as much honest feedback as you can.

Thank you for your ongoing commitment and interest in the development and success of cross country skiing in Canada.

Survey HERE.

Deadline: January 25, 2013

January 09, 2013 (Thunder Bay, ON) – Here are some great photos from last weekend’s Haywood NorAm and U23/Junior trials, Jan. 5-6, at the Lappe Ski Centre in Thunder Bay as athletes made their bids for selection to the various upcoming World Championship teams. Results HERE. Read more about the races: Day 1 HERE, Day 2 HERE.

January 09, 2013 (Canmore, AB) – The CCC has announced its list of qualified athletes for the Junior and U23 World Championships in Liberec, Czech Republic, January 20-27, 2013. The following athletes are selected to represent Canada at the event. Find out more about the event HERE.

Junior World Championships

– Frédérique Vézina Club Nordique M.S.A – CNEPH
– Maya MacIssac-Jones Rocky Mountain Ski Racers
– Cendrine Browne Fondeurs – CNEPH
– Katherine Stewart-Jones Nakkertok
– Anne-Marie Comeau Club Nordique M.S.A – CNEPH
– Raphaël Couturier Skibec – CNEPH
– Alexis Turgeon Skinouk – CNEPH
– David Palmer Black Jack
– Ezekiel Williams Nakkertok
– Scott Hill Team Hardwood – NDC TBay

U23 World Championships

– Andrea Lee Strathcona Nordic – NDC TBay
– Marlis Kromm Foothills Nordic – AWCA
– Heidi Widmer Foothills Nordic – AWCA
– Annika Hicks Canmore Nordic – AWCA
– Andy Shields Lappe – NDC TBay
– Patrick Stewart-Jones Nakkertok – AWCA
– Russell Kennedy Canmore Nordic – AWCA
– Colin Abbott Whitehorse

Selection Synopsis
The following athletes are selected to the World U23 and Junior World Championships in accordance with 9.8 of the criteria.

1. Criteria 9.b: In accordance with the criteria the race winners in each event, including each of the four categories (U23 men and women; Junior men and women) were selected as follows:

– Frédérique Vézina Junior Women – 10K skiathlon
– Maya MacIssac-Jones Junior Women – sprint
– Cendrine Browne Junior Women – 10K fr
– Raphaël Couturier Junior men – 20K skiathlon, 10K fr
– Alexis Turgeon Junior men – sprint
– Andrea Lee U23 women – 15K skiathlon
– Marlis Kromm U23 women – sprint
– Annika Hicks U23 women – 10k fr
– Andy Shields U23 men – 30K skiathlon
– Patrick Stewart-Jones U23 men – sprint
– Russell Kennedy U23 men – 15K fr

3. Criteria 9.8.c: The remaining positions up to four men and 4 women for each class were selected considering on the balance between sprint and distance athletes based on consideration of the ranking lists (refer to 6.8.c) for men and woman from the designated selection events.

Junior Women
– Katherine Stewart-Jones was selected considering her third overall placing on the distance ranking list(172.11 CPL) including a 2nd place finish in the pursuit and 2nd place finish in the skiathlon10K;
– Anne-Marie Comeau was selected based on a force majeure. Due to illness, Anne-Marie did not race at the trials event. Anne-Marie was selected based on her demonstrated international potential to achieve the objectives in the criteria based on her results at the Canmore World Cup, NorAm events in December 2012 and her 18th place finish at the WJC 2012.

Junior Men
– David Palmer was selected based on being second on the distance ranking list (184.14 CPL) including 2nd place finish in the pursuit and15K.
– Ezekiel Williams was selected based on being third on the distance ranking list (183.75 CPL) including a 2nd place finish in the sprint, a 3rd place finish in the pursuit and a third place finish in the 15K.
– Scott Hill was selected based on being 4th on the distance ranking list (183.34) including 6th in the pursuit and 4th in the15K.

U23 Women
– Heidi Widmer was selected based on force majeure. Due to a significant fall in the sprint heats, Heidi was eliminated from the sprint competitions and was diagnosed with a possible concussion. Due to this mishap and based on medical advice, Heidi did not race in the 10K free event. Heidi was selected based on her demonstrated international potential to achieve the objectives in the criteria based on her previous international and domestic results. Consideration was also given to Heidi’s 2nd place finish in the pursuit and 2nd place qualifier position in the sprint,

No other U23 women were selected from the distance ranking list due to not being able to meet the U23 IPB distance standards(refer to 9.7 in the criteria) and being too far behind the distance ranking leaders in total CPL.

U23 Men
– Colin Abbot was selected on being 3rd on the distance ranking list (186.44 CPL). Colin placed 3rd in the skiathlon and 4th in the sprint.

Best Wishes from the selection committee to all the selected athletes and staff for a successful Championship in Liberec.

– Michael Badham CCC High Performance Committee
– Lisa Patterson U23-WJC Trip Leader, CCC HP Coordinator, Eastern Canada
– Stéphane Barrette CCC Director of Coach and Athlete Development
– Godefroy Bilodeau participating under a Level 5 coaching assignment
– Thomas Holland CCC Director of High Performance

January 09, 2013 – It wasn’t sure for a long time if it would be possible to host the 46th edition of the Jizerská Padesatka on the 13th of January. Warm temperatures and a lot of rain had made it very difficult for the organisers to maintain the course. However, colder temperatures are announced for the coming days and also some new snow. With the help of a lot of volunteers, who helped to get snow back on the tracks, the OC decided that the race can be held. The track will remain the same as usual.

In total, 4470 participants from 30 nations will be on the start line for the 50km classic race which will pass through the wonderful landscape of the Iser mountains. Starting from the cross country stadium in Bedrichov, the track ducks into the forest and keeps on until close to the Polish boarder before turning back to Jizerka and finally to Bedrichov and the finish.

Already two days before, the first race goes under way with the 30km skating race around the Iser mountain tracks. The 25km classic race will then follow on Saturday.

All the classic specialists from Norway and Sweden will be present and are joining in the fight for the overall FIS Marathon Cup ranking for first time this season.

As there will also be the FIS Cross Country World Cup present in Liberec – only some kilometres from Bedrichov – the same weekend, a huge ski party will take place in the centre of Liberec Saturday night with a live band playing.

The racers – Who is on the start list?
First name to mention is certainly the one of Stanislav Rezac, the local hero, who could win last year’s edition. Last year’s complete podium will be present as Jimmy Johnsson (SWE) is announced to start as is Joergen Aukland (NOR) and his brother Anders. Toni Livers (SUI), the third of the FIS Marathon Cup opener La Sgambeda (ITA), Florian Kostner (ITA), Jerry Ahrlin (SWE), Daniel Tynell and his brother Rikard (SWE), Jörgen Brink (SWE) or Oskar Svärd (SWE) will certainly be the major contestants. It will be interesting to see how some World Cup skiers will do: Anders Soedergren (SWE), Simen Oestensen (NOR), Martin Bajcicak (SVK), Johan Kjoelstad (NOR), Vassili Rotchev (RUS) and Eldar Roenning (NOR) have decided to use the Jizerská Padesatka as a preparation for the 50km race at the World Championships in Val di Fiemme in the beginning of March later this year.

On the women’s side, the second and the third of last years race, Tatjana Manimaa (EST) and Jenny Hansson (SWE) will be present as will be last year’s overall FIS Marathon Cup winner Stephanie Santer (ITA), Laila Kveli (NOR), Susanne Nyström (SWE), Antonella Confortola (ITA), Seraina Boner (SUI) and Valentina Shevchenko (UKR). Vibeke Skofterud (NOR), who already did the Vasaloppet last year and who has also won it, will equally be starting.

The actual start list for the elite skiers can be found HERE (always subject to change).

Important dates & Information:
– January 13: Jizerská Padesatka (CZE) – 2nd FIS Marathon Cup 2012-13 / 50km classic
– 9am: start of the 50km Jizerská Padesatka at the Bedrichov cross country stadium

Winners in 2011:
– Men: 1st Stanislav Rezac (CZE), 2nd Jimmy Johnsson (SWE), 3rd Joergen Aukland (NOR)
– Women: 1st Sara Svendsen (NOR), 2nd Tatjana Manimaa (EST), 3rd Jenny Hansson (SWE)

More information on the race:
Jizerská Padesatka: www.jiz50.cz
Track information HERE.

Next FIS Marathon Cup: January 20 – Dolomitenlauf (AUT), 60km skating

Worldloppet – The World of Marathon Skiing!!!
More information: www.worldloppet.com
Visit also the official Worldlooppet Facebook Page HERE.
Never miss an info about the world of marathon skiing – follow @WLandFISMaCup

January 08, 2013 (Toronto, ON) – We are excited to present  the SkiTrax FIS Tour de Ski 2012/13 Fantasy Contest standings after stage 5 in Cortina-Toblach, Italy. Team ZIS XC continues to lead with 568 points, followed by Fratuzzi TdS in second with 558 points, and then it’s Powered by Biscuits in third with 549 points.

USA’s Kikkan Randall finished seventh in the women’s 3.3km CL, while Justyna Kowalczyk (POL) won handily – read more here. Canada’s Len Valjas was a strong 11th in the men’s 5km CL, which was won by Alexey Poltoranin (KAZ) – read more here.

With two stages to go we’d like to wish all contestants good luck and once again thank all of our great sponsors, including Mont Ste-Anne, Alpina, One Way, Marwi, Halti, 2XU, Fresh Air Experience, High Peaks Cyclery, CCC, Auclair, and Buff.

For the contest standings after Stage 5 in Cortina-Toblach click HERE.

* 1st Prize – Mont Ste-Anne – 2 nights lodging w/breakfast + 3-day XC gift certificate, tune-up (value $800)
* 2nd Prize – Alpina ESK Ski Boots (value $419)
* 3rd Prize – One Way Premio Ski Poles (value $400)
* 4th Prize – Marwe 610c Roller Skis (value $349)
* 5th Prize – Halti XC Race Suit Hemmo Set (value $269)
* 6th Prize – 2XU Long Sleeve Thermal Compression Top and Elite Socks (value $195)
* 7th Prize – Fresh Air Experience or High Peaks Cyclery Gift Certificate (value $150)
* 8th Prize – Two free CCC Inside Track Rewards Cards plus a $50 Gift Card to the CCC e-store (value $100)
* 9th Prize – Auclair Micro Mountain Olympic Gloves + Earbags (value $65)
* 10th Prize – Buff Headware (value $23)

January 07, 2013 (Val di Fiemme, Italy) – As the 2012/13 FIS Tour de Ski wrapped up on Sunday with the grueling handicap-style Alpe Cermis hill climb it was time for goodbyes until next time as teams dispersed and some were on the road soon after. We caught with the Canadians on their magic bus en route to Munich to get their final take on a very strong Tour.

Ivan Babikov, who won this stage in 2009, finished a fantastic second place to take seventh overall in this season’s TdS nailing a personal best along with the top Canadian result this year. Devon Kershaw posted a personal best 13th place on the Stage 7 ascent up Cermis to secure a respectable 12th overall in the Tour, followed by TdS rookie Len Valjas in 23rd on the day and 23rd overall. Alex Harvey was forced to abandon the Tour to protect his left leg, which was operated on in 2008, but scored a podium and showed his form is getting stronger. And finally we chatted with Head Coach Justin Wadsworth for his take on the Canucks at the Tour and beyond aka relay…

Ivan Babikov – 7th overall

Devon Kershaw – 12th overall

Len Valjas – 23rd overall


Alex Harvey



Justin Wadsworth

January 07, 2013 – With the 2012/13 Tour de Ski in the history books, Team USA’s Liz Stephen, Jessie Diggins, Holly Brooks, Kikkan Randall, Noah Hoffman, and Coach Matt Whitcomb talk shop, reflect on the TdS, and look ahead to the rest of the season.

Liz Stephen – 15th overall

Noah Hoffman – 46th overall

Matt Whitcomb

Jessie Diggins – 21st overall
Wow, Cermis was really, really tough. This was definitely the hardest race series I’ve ever done! And it feels so great to have completed it healthy and in one piece. I am so proud of my teammates and all the staff for such a positive and energetic ride through all the stages – because that was the most fun I’ve had on the World Cup yet!

The race today was really cool – my teammates warned me that the stretch of trail from the stadium to the base of Cermis was super narrow and really only one skier wide, so I got right out in front and me, Liz, an Italian and French girl all took turns leading. That really made a difference, too – drafting was so much easier than when it was your turn to pull! But we worked together and made up time before the base of the climb.

I’d watched the race video from last year to get a feel for what the hill looked like, but the cameras show the athletes coming up, it doesn’t show what it looks like from the viewpoint of the person actually racing! So although I had a pretty good idea of what to expect, I definitely had one of those “Oh-my-gosh-where-IS-the-finish-line????” moments out there!

Holly Brooks – 38th overall
The second half of the Tour was extremely rough for me and I’m still wondering (a bit) why I kept going…. If I was from any Euro team I’m sure I would have been sent home a long, long time ago. I kept hoping that my energy would turn around each day and it never did. Maybe that’s the optimist in me? Yesterday was especially tough and it was clear that no miracles were going to happen. But, with only one stage left to go I decided that I would “get her done.” I put on some extra sparkles, wore some white aviators and tried to have fun out there.

I had some bright spots at the beginning of the Tour (prologue and sprint) and I’m happy for that but at this point, I’ve had two tough years at this event. But, I’m glad I tried it this year so that I can plan accordingly for next year, which is an Olympic year.

Most of all, I’m just really proud of my teammate’s accomplishments. While Liz may have been #2 today on the Cermis she is “Queen of the Hill” in my book!

All of us will skip Czech in order to rest up from our efforts. Sadie and Ida will be representing us there. Our next appearance will be in La Clusaz. My plan is to take some time away from skiing and go visit some dear friends in Polcenigo, Italy. After a period of rest I’m looking forward to a training break. I’d love to do a race or two that aren’t World Cups as part of that training period – we shall see.

Kikkan Randall – 12th overall
A tough day out there – how were you feeling this morning? What was the atmosphere like on the final stage… similar to previous years? You looked solid until the very last section… tell us about today’s race.
KR: Today was a tough race for me and not the performance I was hoping to get out of myself. But, it was still a good experience and I will pull some good lessons from it. I actually felt pretty good this morning. My warm-up went smoothly and I felt like I had good energy. In my two previous tours, I have struggled on the climb. Going into today I was optimistic that my skating form was stronger and my goal was to climb better this year.

With some good skiers starting just ahead of me I put in a big effort to get myself in their pack. After about 2km, I got into the group and was able to conserve some energy for the climb. Unfortunately, once we started to head up the steeper sections, I struggled with my focus and let my tempo settle too much . I was skiing with my legs too straight and not fighting hard enough to keep my skis moving. The further I went up the climb, the more I struggled. I’m pretty sure this race is tough no matter how rested you are. So somehow I have to figure out how to keep my focus better and use my leg strength.

Still a great performance by you with second in the Sprint standings and 12th overall – and the team. Liz had the second best time today placing 15th overall and Jessie had a strong day finishing 21st at the Tour.
KR: I am still really satisfied with my Tour as a whole. To win two stages was amazing and I was really psyched with both of those performances. I had a couple solid classic races as well and to finish second in the sprint standings is a nice bonus. Despite being disappointed when my own race today I am incredibly psyched and proud of my teammates! I am really impressed with Liz [Stephen] for her first World Cup podium (although after the Blink festival climb this summer I was pretty sure she was going to rock Cermis this year)!! She dropped a full minute off her time from last year and fought hard all the way to the line. It is really fun to have such a great race to celebrate and I’ll have to do a few more climbing workouts with Liz to learn the magic!!

Also an impressive day for Jessie [Diggins], she had a really solid climb and visibly left all she had out there on the course. Holly [Brooks] also finished the Tour with a lot of heart, fighting through some heavy fatigue and making it all the way up Cermis, no easy task! Noah [Hoffman] skied a great rookie tour, Kris [Freeman] also kept pushing and Andy [Newell] had some good races in there.

I really have to thank our team of staff and coaches. We had such dedicated support through this really demanding week and it feels especially good to have accomplished what we have with a fraction of the resources and man-power of some of the bigger teams!

All of this has to feel good going forward to the Worlds.
KR: Having a good performance at the Tour de Ski is exactly what we were looking for and it fits in perfectly with our plans for the rest of the season. We’ve done a lot of racing so far, now we will focus on recovery, some training and refining everything in preparation for Worlds.

It was also really important to get some more time racing on the World Champs courses here in Val di Fiemme and we’re more confident than ever that this will be a good venue for the whole team!

What happens now as you prepare for the Liberec WCup… ?
KR: Now I will actually take a training break to recover from the Tour and I will not be racing in Liberec next weekend. It was a tough decision to miss a sprint World Cup, but last year continuing to race hard after the Tour put me in a precarious position health-wise midseason. I am heading to France tomorrow to do some training with my husband and recharge for the second half of the season. I am planning to rejoin the team and the circuit the following weekend in La Clusaz. Since we don’t get to go home for the entire season, I am really looking forward to a break from the hotel scene, I’m actually excited to do some laundry and some cooking!!

January 07, 2013 (Soldier Hollow, UT) – APU’s Sadie Bjornsen (USA) and Stratton Mountain’s Sophie Caldwell (USA) were 1st and 3rd, respectively, at the U.S. National Championship’s 20 km CL women’s race. Both women are headed next to the World Cup in the Czech Republic. Each spoke about their race, competing with each other and working the course together, and expectations at the Liberec World Cup. Bjornsen also talks about competing with her brother while growing up.

Torin Koos (USA) won his first US National Title in a distance race, his second US title of the week and eighth National gold. Koos spoke about the 30km CL race at Soldier Hollow, his history of athletics at the University of Utah, his friends from school, his first World Cup, and the 2002 Salt Lake Olympics as part of his affection for Utah. Koos also sees the sport of Nordic ski racing maturing in North America.

January 07, 2013 – US Biathlete Tim Burke celebrated his first World Cup podium this season in Pokljuka, Slovenia, with a third-place finish in the men’s 15km mass start – his first podium since his incredible 2009-10 campaign when he scored three podiums and became the first American to wear the World Cup leader’s bib.

Just prior to the start of the second half of the E.ON World Cup Biathlon season in Oberhof, Germany this past weekend, SkiTrax touched base with American Tim Burke to get his thoughts on the initial World Cups, what he was up to over the holiday break, his thoughts on his recent WCup podium, and what he expects for the upcoming World Championships.

How satisfied are you with your performance for the 1st third of the season? Has your skiing been what you expected, and how well you’ve been shooting?
Tim Burke: I was very pleased with my results from the first world cup period, especially considering that I did not feel 100% for most of the period. I expected to feel better on the skis during the first period but after struggling a bit with my health at the start of the season, I was forced to more or less race into shape. The biggest difference with my results during the first world cups was that I was much more consistent on the shooting range. This was something that I have worked very hard on and I hope to continue this for the remainder of the season.

You podiumed in the 15km mass start WCup race in Pokljuka, Slovenia reminiscent of your 2009/10 season. How did it feel and how important is it for your confidence going forward ?
TB: I think the most important thing about my podium in Pokljuka was what it did for my shooting confidence.  I never had any doubt that my skiing was strong enough to get back to the podium over the last few seasons but I struggled a lot on the shooting range.  Coming through under pressure like in Pokljuka is absolutely the best shooting training that I could have.  I hope to carry this confidence through the rest of the season.

What have you been up to since round three in Pokljuka, Slovenia?
TB: I went back to Lake Placid for the holidays. This was my last chance to go home before the end of the season, so it was important for me to see my family and friends and also to get a little mental break. Unfortunately, the snow was not so good at home so I had to spend a lot of time roller skiing on the treadmill. Of course this gets a little boring but I was able to get in some good training.

What are your expectations heading into the World Championships in Nove Mesto, CZE from Feb. 7-17?
TB: I am very excited about the Nove Mesto World Champs. I feel that this course suits me well and I will put a big focus  on these Championships even if that means training through some of the other World Cups.

Good luck in the rest of your season.
TB: Thanks.

January 04, 2013 (Oberwiesenthal, Germany) – Canada’s Dasha Gaiazova was on the podium in the 1.2km CL women’s sprint in today’s Alpen Cup event in Oberwiesenthal, Germany, finishing a strong third in the final behind winner Doris Trachsel (SUI) and second place, Alen Prochazkova (SVK). Gaiazova qualified second behind Prochazkova. Perianne Jones (CAN) finished 14th and Chandra Crawford (CAN) was 21st after qualifying 12th and 14th, respectively.

Gianluca Cologna (SUI) won the 1.4km CL men’s competition after a fourth-place qualification. Baptiste Gros (FRA) and Rok Trsan (SLO) finished second and third, respectively.

Qualifications
Women HERE
Men HERE

Final
Women HERE
Men HERE

January 03, 2013 (Soldier Hollow, UT) – Here are some more great photos from the 2013 U.S. XC Ski Classic Sprint competitions at Soldier Hollow on January 2nd. Jennie Bender won the women’s crown, while Torin Koos snapped up the title in the men’s race. The 2013 U.S. Cross Country Ski Championships run Jan. 2, 4, 6 and 8. Day 1 report and results HERE.

January 03, 2013 (Toblach/Cortina, Italy) – The women attacked the 15k freestyle pursuit, stage 4 of the 2012/13 FIS Tour de Ski, after a well-deserved rest day. Ideal conditions met the skiers as three-time TdS champion Justyna Kowalczyk (POL) aimed to defend her lead and her closest chasers fought to gain back precious time.

Kowalczyk started 50.3s ahead of Therese Johaug (NOR), but the top Norwegian in the competition was unable to maintain her position as she was caught by 2008 TdS winner Charlotte Kalla (SWE) and Johaug’s teammate Kristin Stoermer Stiera.

The USA’s Kikkan Randall who started fifth couldn’t keep pace and fell back to finish eighth on the day, also causing her to slide from fifth to eighth in the overall standings. Her teammate Liz Stephen was a strong 19th while Jessie Diggins was also in the points placing 27th with Holly Brooks just behind in 34th.

The big move today came from Sweden’s Kalla who claimed second at 18.3s behind Kowalczyk who held onto her lead while Johaug took the third spot at 18.7s. Kalla now sits second overall behind Kowalczyk who is winding up to claim her 4th Tour title… but it’s not over yet.

Results HERE.
Overall standings after Stage 4 HERE.

January 03, 2013 (Solider Hollow, UT) – Check out these interviews with newly crowned U.S. XC CL Ski Sprint Champions Jennie Bender and Torin Koos. It was a spectacular finish for Bender in the women’s Classic Sprints, especially after coming off a summer of both mono and Lyme’s disease. Bender talks about acclimating to the altitude, returning to ski at Soldier Hollow, recovering from her double illness, and is looking forward to testing herself in the distance races. In the men’s competition, Koos qualified third and then led most of his heats to take the victory. Hear his thoughts on racing at Soldier Hollow and his excitement for the rest of the 2013 U.S. National Championships.

For the report, results and photos click HERE.

January 03, 2013 (Toronto, ON) – We are excited to present  the SkiTrax FIS Tour de Ski 2012/13 Fantasy Contest standings after stage three in Val Mustair, Switzerland. Team fleur has assumed the lead with 292 points, bumping ZIS XC down to second with 289 points, followed by SkiingwithIan in third with 282 points.

USA’s Kikkan Randall won the stage three women’s 1.4km FR sprints by a huge margin, while all of her countrywomen qualified for the heats. Read more here. Canada’s Len Valjas powered to Canada’s first podium of the season, placing third – read more here.

With lots of racing still to come we’d like to wish all contestants good luck and once again thank all of our great sponsors, including Mont Ste-Anne, Alpina, One Way, Marwi, Halti, 2XU, Fresh Air Experience, High Peaks Cyclery, CCC, Auclair, and Buff.

For the contest standings after Stage 3 in Val Mustair click HERE.

* 1st Prize – Mont Ste-Anne – 2 nights lodging w/breakfast + 3-day XC gift certificate, tune-up (value $800)
* 2nd Prize – Alpina ESK Ski Boots (value $419)
* 3rd Prize – One Way Premio Ski Poles (value $400)
* 4th Prize – Marwe 610c Roller Skis (value $349)
* 5th Prize – Halti XC Race Suit Hemmo Set (value $269)
* 6th Prize – 2XU Long Sleeve Thermal Compression Top and Elite Socks (value $195)
* 7th Prize – Fresh Air Experience or High Peaks Cyclery Gift Certificate (value $150)
* 8th Prize – Two free CCC Inside Track Rewards Cards plus a $50 Gift Card to the CCC e-store (value $100)
* 9th Prize – Auclair Micro Mountain Olympic Gloves + Earbags (value $65)
* 10th Prize – Buff Headware (value $23)

January 02, 2013 (Val Mustair, Switzerland) – Check out these comments from the “Moustache Gals” U.S. Women’s XC team skiers Kikkan Randall, Jessie Diggins, Liz Stephen, and Holly Brooks – after the Tour de Ski 1.4km FR Sprints in Val Mustair, Switzerland. Randall dominated the field, winning by over 8 seconds, while all of her teammates qualified for the heats. Full Stage 3 results HERE.

Kikkan Randall (USA) – 1st Stage 3

Jessie Diggins (USA) – 17th Stage 3
Felt great to be getting my racing shape back slowly after being sick! I didn’t play my tactics quite right in the quarters and was just a little too tired but I’m happy with the day for sure. Today was too fun getting all of our girls into the heats and seeing Liz in the rounds and then seeing Kikkan crush the field!!!
Elizabeth Stephen (USA) – 25th Stage 3
Today was an incredibly fun experience for me. I have never made the heats and to be able to ski World Cup heats was so much fun I can’t even believe it. I still have a lot to learn, but today was step 1 of that process and I have a few of the best sprinters around me to learn from, so I’m pretty lucky.
The two-lap course was fun and I thought Val Mustair did an amazing job making it a cool venue for spectators, racing at night was really awesome and they had a great crowd of fans show up to watch. Everything was so well organized and well thought out – it was one of those venues that was a joy to be at as an athlete. Congrats to Kikkan on her amazing performance today. She really is one hell of an athlete.
Holly Brooks (USA) – 18th Stage 3
I was really, really happy with my qualifier. If every sprint could be long, hard and at altitude I would be totally pumped! Once again, the top ten eluded me but to qualify 11th in a stacked field felt great. It was my first “heat” of the season and it was great to toe the line with my teammates. We had a great team cheer and hug for the camera which started us off on the right foot! I wish I had a bit more gas to get right behind Kikkan on the second loop. I got stuck in third and Lauren (Sui) dogged it on the hill, then went I went to pass on the right, she turned on the gas. I think that was her tactic all along but I’m not sure. When we crossed the line Liz exclaimed, “That was the funnest thing EVER!” I couldn’t agree more – I only wish I could have had a do-over because I was feeling good!
We were actually really happy to hear that we were in the same quarter as Kikkan, Her QF are generally pretty quick so we thought our chances of being “Lucky Losers” were good. I should have pushed harder at the beginning of the quarter seeing that Lauren is very good for short bursts/sprints. At the Blink Festival she might have podium’d in the 100 and/or 500 meter sprint. We went into the lanes together but she got me at the end… I also had a little stumble in the sprint which allowed Vesna Fabian to out-toe me at the line. I was bummed about that but 18th place is my best sprint to date so I have to be happy! Sometimes progress comes in small steps and it pays to be patient. I’m just trying to learn from every opportunity and that’s one of my favorite things about the Tour.
I LOVED the venue. I wish that we could finish up the Tour here. They have beautiful skiing in all directions – apparently 100k of tracks. The Swiss went all out with everything….. from the “globe lights” to brighten the course to the huge snow-sculpture Stienbock in the middle of the track, to the food in the VIP and athlete rooms. This place is great. We had cold snow, sunshine, good food. I haven’t heard a single complaint. I just felt horrible for Dario who fell in the final on his namesake ” Cologna Corner” …. it almost looked like he (ironically) got tripped up by a Swiss Flag but I’m not sure?
I’m still feeling pretty darn good. The fatigue is certainly building up but I believe it is for everyone. We’re spending a lot of time on recovery every day – jogs, ice baths, massages, eating well – and often. We shall see! I’m really looking forward to the next event, the 15km Skate in Toblach. The course is notoriously difficult to pass on (it’s narrow) but I have good memories of it from last year at the OPA finals! In the classic races and the Hill Climb I’m just going to put my head down and fight for every second, and every place! I’m really enjoying the Tour this year….

January 02, 2013 (Val Mustair, Switzerland) – Find out what the Canadian men’s XC squad had to say after stage three of the 2012/13 FIS Tour de Ski 1.4km FR sprint in Val Mustair and the first Canuck medal of the season, courtesy of Len Valjas. Valjas and his teammates Alex Harvey and Devon Kershaw finally broke out of their shells on race day, with all of them landing in the top 15.

January 02, 2013 – Due to the generosity of the Cross-Country community and the exceptional efforts of Programs, Coaches, individuals and Junior skiers from past J1 Scando Trips, the National Nordic Foundation’s drive for funding for this year’s J1 trip Pillar Project has exceeded all goals. That means that the Nordic Foundation’s support for the trip will knock the per athlete cost for a loop. Last year’s ground cost was $1,700 and the anticipated cost of this year’s was $1,800. With the help from NNF this year’s athlete ground cost is reduced to $750!

Thanks go out in many directions, and let’s take this as an example of what we can do a little bit at a time.

We are getting close to the qualifying races, and we hope this puts a spur to the rides! With the reminder that qualifying athletes must be able to commit to the trip immediately upon the naming of the Team, we wish everyone the best of luck.

To learn more or to donate click HERE.

December 28, 2012 (Oberhof, Germany) – On the eve of the popular FIS Tour de Ski, the world’s best xc-ski athletes are as excited as the fans – the proof is in their tweets! Check out the latest Twitter posts and photos straight from the skiers’ mouths – ahem – smartphones. Everyone’s getting amped for one of the season’s most exciting nine days in skiing that starts Dec. 29 in Oberhof, Germany and ends on Jan. 6 in Val di Fiemme, Italy.

What not to get Petter Northug for Xmas – click HERE.

Babs on the Canadian Team bus… check it out HERE.

Organizers trucking in snow for the Tour kick-off in Oberhof, Germany – check it out HERE.

Axel Teichmann leads and strong German contingent on home snow – click HERE.

Canada’s Chandra Crawford is not at the Tour but we love this a great Peace on Earth photo – click HERE.

December 28, 2012 (Toronto, ON) – We are pleased to announce the 2012/13 SkiTrax FIS Fantasy World Cup Contest standings after Canmore, which hosted the fourth round of the 2012/13 Viessmann XC FIS World Cup tour. The event was the second chance for Canada to showcase its world-class skiing opportunities!

The contest saw a new leader finally gain a gap of more than one point over second place, with team jesters moving into top spot with 531 points. Little Matt is in second with 527 points, and Summerstars is in third with 526 points.

The Canadian stars had a tough time on home turf, and it was young up-and-comers who made breakthroughs, like Jesse Cockney, who qualified second behind Norwegian powerhouse Emil Joenssen in sprint qualifiying. Read more HERE. USA’s Kikkan Randall continued her strong season with a second-place finish in the women’s sprint. Read about it HERE.

A reminder that Dec. 28 at midnight EST is the deadline to register for our popular Tour de Ski and our Fantasy TdS Contest HERE. Also, fans can look forward to our Fiemme 2013 Nordic World Championships contest in the new year.

Good luck to all contestants and thanks to all of our great sponsors, including Fischer, Trapp Family Lodge, SkiGo, Alpina, One Way, Bjorn Daehlie, 2XU, Bliz, Fresh Air Experience, High Peaks Cyclery, Auclair, and Buff.

For the Contest standings after Canmore, click HERE.

SkiTrax Fantasy FIS World Cup 2012/13 Contest Prizes
* 1st Prize – Fischer 12/13 Carbonlite Skating Hole Skis, Xcelerator Bindings, Carbonlite Poles (value $1,100)
* 2nd Prize – Trapp Family Lodge – 2 nights lodging in a Deluxe Room w/breakfast (value $600)
* 3rd Prize – SkiGo Carbon 335 Skate Roller Skis (value $420)
* 4th Prize – Alpina ESK Ski Boots (value $419)
* 5th Prize – One Way Premio Ski Poles (value $400)
* 6th Prize – Bjorn Daehlie Exclusive US XC Ski Suit (value $300)
* 7th Prize – 2XU Long Sleeve Thermal Compression Top and Elite Socks (value $195)
* 8th Prize – Bliz Proflip Visor (value $129)
* 9th Prize – Fresh Air Experience or High Peaks Cyclery Gift Certificate (value $100)
* 10th Prize – Auclair Micro Mountain Olympic Gloves + Earbags (value $65)
* WCup Breaks – Buff Headware to top 3 contest leaders before the Tour de Ski (value $23)

SkiTrax is North America’s leading Nordic skiing publication and the official magazine of the United States Ski and Snowboard Association (USSA) and Cross Country Canada (CCC).

FIS Fantasy WCup 2012/13 Contest Standings after Canmore

December 28, 2012 (Radium, B.C.) – Happy Holidays from Nipika! We hope that you get to spend some time outside in true Nipika style: some cross country skiing, snowshoeing, toboganning, ice skating in crisp winter… followed by a hot tub or sauna and a delicious home-cooked meal.

If you can’t get out for an overnight or day visit to Nipika this holiday season, consider coming out in the New Year.

Nipika Cross Country Ski Camp – Jan. 20-25
Join Nipika director (and x-c ski guru) Lyle Wilson and Black Feather director Wendy Grater for 5 days of expert instruction and coaching. Relax at the end of the day in the wood fired sauna or hot tub. Accommodation each night is in the comfortable lodge and includes delicious, home-cooked meals and great camaraderie. Skiers of all levels will enjoy this cross country ski adventure week. More info HERE.

Nipika and Toby Creek Nordic Loppet Weekend – Feb.2-3
The Loppet Weekend is fast approaching. The Nipika Classic Loppet is on Saturday, February 2 and the Toby Creek Skate Loppet is on Sunday, February 3. Registration is already open and selling fast. The loppets are always a lot of fun – and the BBQ the follows is a huge highlight. If you’ve not tried a cross country ski event, this is probably the best one to cut your teeth. More info HERE.

We’re looking forward to seeing you in the new year! Have a safe and happy holiday!

December 27, 2012 – If you are not familiar with the various competition formats that will be used during the seventh edition of the FIS Tour de Ski, here is a quick overview with explanations.

Oberhof: Stage 1 – 3 km Ladies/4 km Men Free Prologue

Traditional individual start competition; the 30 best athletes according to the current overall World Cup standing registered to compete will start in reverse order as the last group. The overall World Cup leader will start as last. Registered athletes with the highest distance FIS points will start between all the seeded athletes. The athlete with the highest distance FIS points will be set as first of those athletes.

Oberhof: Stage 2 – 9 km Ladies/15 km Men Classic Pursuit

All athletes registered to compete will start as according to the current FIS Tour de Ski standings after the first stage using the time differences between respective athletes as the start interval.

Val Müstair: Stage 3 – 1.4 km Ladies/Men Free Sprint

For the individual sprint qualification round the top 30 after 2 stages start first and the starting order within this group will be decided by a draw. Start positions for all other competitors will be assigned according to the FIS Tour de Ski ranking after 2 stages (the last athlete of the current FIS Tour de Ski standing will start as last).

Cortina-Toblach: Stage 4 – 15 km Ladies/35 km Men Free Pursuit

The starting order will be decided according to the current FIS Tour de Ski standings after 3 stages using the time differences between respective athletes as the start interval. If there are too big time differences in the back of the start field, the Jury can decide upon the use of the “wave start”.

Toblach: Stage 5 – 3km Ladies/5 km Men Classic Individual Start

The 30 best athletes according to the current overall FIS Tour de Ski standing after 4 stages will start in reverse order as the last group. Last 30 athletes according to the current TDS overall standing will start between all the seeded athletes. The athlete ranked last in the current overall TDS standing will be set as first of those athletes.

Val di Fiemme: Stage 6 – 10 km Ladies/15 km Men Classic Mass Start

The overall FIS Tour de Ski leader after 5 stages will get the first start position on the grid and bib number 1. Other competitors are assigned next start positions and bib numbers in order of their current FIS Tour de Ski standing after 5 stages.

Val di Fiemme: Stage 7 – 9km Ladies/9 km Men Pursuit Final Climb Alpe Cermis

The starting bibs will be assigned according to the current FIS Tour de Ski standings after 6 stages using the time differences between respective athletes as the start interval. To prevent too big start time differences, the Jury can decide upon the use of the “wave start”.

December 27, 2012 – Check out this great video featuring highlights from the inaugural FIS Quebec City World Cup sprints held earlier this month in the old city right by the Parliament buildings. The video was compiled by Zacharie Turgeon – it’s a must-watch!

December 26, 2012 (Canmore, AB) – The Alberta World Cup Academy is hosting a Taste of Winter – a dinner and silent auction fundraiser with proceeds going towards the program. The event features a four-course dinner with wine pairings and a Alberta World Cup Academy silent auction fundraiser. The meal will be presented by Chefs de Cuisine Edan Lange, Stefan Kuhn, and Darrell Greig with wines selected by Sommelier Jaz Nadeau of Canmore Wine Merchants. Registration is $75 at www.zone4.ca. More details HERE.

December 24, 2012 – An abnormally high pulse in training Saturday morning prompted Norwegian Marit Bjørgen to go to the hospital, and on Sunday, the defending World Cup champion was discharged after being examined for cardiac dysrhythmia, also known as arrhythmia or irregular heartbeat.

Without knowing the full extent of her rhythmic disturbances, coach Egil Kristiansen said they wouldn’t be taking any chances.

“I can say for sure is that she is not going to the Tour de Ski,” he told NRK.no, adding that there’s no reason to worry about Bjørgen ending her career due to heart disorders.

The 32-year-old first detected an unusually high heart beat at practice Friday. She took another reading on Saturday and contacted a private physician, Hans Petter Stokke. Bjørgen was then admitted to St. Olav’s Hospital with what appeared to be cardiac dysrhythmia and spent the night there.

She returned home Sunday to her family with electrodes attached to her body for doctors to detect future abnormalities in her heart’s rhythm.

“The intention is to do research of heart rhythm disturbance while actually happening,” Stokke said.

“To my knowledge, there is no more serious than that she may soon start training again,” Kristiansen said. “But it’s important that she does not burden your body too much. Tour de Ski is a huge burden, so it goes without saying that she can not attend there.”

“She’s an incredibly tough lady, and there is no doubt that Bjoergen will come out stronger from this,” teammate Maiken Caspersen Falla told NRK. “I think she will use it as motivation towards the World Cup in February.”

Another young teammate, Ingvild Flugstad Østberg, 22, said she was “very put out” by the news, but was glad everything turned out well.

“I have great faith that she comes back even stronger,” Østberg said. ”She is so strong both physically and mentally.”

“Fitness-wise, we live pretty similar lives,” Petter Northug said. “It is sad that she loses Tour de Ski, but when all is said and done it does not mean anything. It is health that is most important.”

Read the NRK article HERE.

December 24, 2012 – I finally got time to sit down and load up a bunch of pictures I’ve taken the past few days… and I realized that there’s a lot going on in a World Cup weekend that the TV doesn’t show you. So, here’s some of the World Cup scene the way I see it!

Simply put, CHEERING. IS. HARD. WORK. You have to walk up to the venue hours early to get a good spot, put on a ton of facepaint, make up incredible posters… and my family and friends were up to the challenge! (the Go Team USA poster is currently residing in our wax cabin here in Canmore). To the fans out standing on their feet for hours and losing their voices: you make a difference. You really do!

FIS usually puts out drinks and snacks for the athletes, coaches and wax techs, the latter of which put in these ridiculous long hours at the venue. Next they’ll have to put futons in the wax cabins so they can get some rest! I’m only half joking here. But in Quebec (and most everywhere) the venue had a really nice warm tent.

And then there’s a lot of goofing off and joking around that isn’t always caught on camera. But when it is, it’s awesome.

Because the wax cabins in Quebec were a little ways away from the actual race course and we didn’t want to be running around the road in our ski boots, we set up a row of spin bikes inside this iron fence next to the start access area.

Given the row of iron spikes at hip level, that fence was very hard to climb safely.

And we felt a lot like zoo animals when the media gathered on the other side of the fence to watch us warming up on the bikes… animals in our “natural habitat”!

So… traveling to Canmore! It was a nice 5-hour flight, and on the way I made friends with the flight attendants. They were super fun to talk to and learn about the work schedule and travel involved in flying for a job… theirs sounded not unlike the crazy schedules of an athlete!

Once we got to Canmore, I was so excited to see all these adorable posters that kids made and stuck in the wax cabins, athlete room, and even along the sides of the road and bike paths! This picture is just one of literally HUNDREDS of posters. AWESOME.

The coffee shops here are also pretty sweet. And by that I mean that every single afternoon we’ve gone to visit one of them.

There’s been a weird cold floating around the team, and last night I opened the hotel door to see Andy giving Sylvan a “get well soon” serenade. The song played? Acoustic version of “Lets Get It On”. He’s a wicked good guitar player and by the time he was finished singing doors all down the hallway were propped open!

I don’t know any other teams that are this much of a family on the road. Just sayin.

The trails in Canmore are:

1. Perfectly groomed. The trackes were… well… perfect!

2. Insanely wide. There were 4 classic tracks and room for a couple skaters in-between. The picture above is actually one of the side trails but the race trails are much bigger.

3. Wicked hard. The race trails have some monster climbs that would be challenging to pace correctly at any altitude, but then the air at 4,500 ft adds a whole new level. At least, when you’re coming off sea level it does!

Check out this huge stadium!

Last but not least – the USST is streaming the races LIVE on their website! Check it out, don’t miss a second of the exciting action: www.usskiteam.com

I’m not racing today because I am not feeling healthy and have to sit it out, which is a major bummer, but hopefully I’ll bounce back in time for the weekend races. In the meantime, please cheer extra loud for my teammates out there this morning!

December 24, 2012 (Canmore, AB) – The weekend I had been dreaming about all summer and fall has come and passed. Not an ounce of adrenaline was left unused in Canmore as we played host to the World Cup at the Nordic Centre as well as downtown. I put on a bib for the 10km mass start classic, skate sprint and 15km pursuit – meaning I’ve raced more World Cups this season than domestic!?

I can walk away from this weekend knowing I did everything in my power to lay down a good race, but yes, I am disappointed with the outcome. Outcomes or results are always hard to be completely satisfied with. As much as I focus on the process and journey of training and racing, there will always be a result at the end of the day and being able to take something positive from the experience is what I believe the result is there for. How will this result make me better? I can tell you one thing, dwelling on a number on a results page is not how to move forward but learning from the movement, actions and mindset that gave you that result will.

The 10km classic race was my first distance World Cup and being seeded at the back, I felt I had a great opportunity to make my way through the pack. First things first, I needed to be in the pack. Unfortunately, I was way too focused on staying with the pack than I was with skiing the way I needed to. My legs were blown, my lungs fried and mental mindset was just awful. The biggest blow ups seem to happen on the biggest stages and it took every fighting inch of me to finish this race. The fan support on the side of the trail didn’t seem to notice that I was taking up the rear – so I decided not to dwell on that either! Having an extremely hard race like this, however hard to swallow in the moment, was necessary preparation for me for the weekend.

Saturday was sprint day and the buzz of energy that had been brewing in me throughout the summer was about to be let loose! I felt confident, nervous (definitely nervous) and prepared. I raced that course the way I wanted to, the way I had practiced and channeled all the energy of the crowd into propelling me forward. I crossed the line in 31st position, needing a top 30 result to qualify for the sprint heats. It is so bizarre to think about a small fraction of time separating me from the top 30 having such an amplified effect. Taking a tighter line here, pushing harder there and being stronger would all have helped me get to the line a little faster which is what will keep me motivated for the future World Cups. I am getting closer. Slowly but surely. Patience is something I have never been good at but I feel like I have a good thing coming and know it will be worth the wait!

My final result of the day was 34th position but I live vicariously through my teammates today. My bro, Phil, in particular posted his personal best 15th overall on the World Cup. Jess Cockney can’t be left unmentioned either, qualifying 2nd?! So inspiring having fast people around – talent and fitness are contagious right? Or maybe it’s through osmosis that I’ll get my boost.

The last bib of 2012 for me was in the 15km Pursuit. Nervous? Yup. Tired? Definitely. I was adamant that I wouldn’t go out without a fight and was so thankful that I had that within me today. I finished today as the 50th woman across the line and over 6 minutes back from the leader but as far as a distance World Cup goes – it was amazing. I had a fight, put it to good use and gradually picked off racers in the pack. I am really happy with the end to the weekend and will be using this momentum to propel me forward in the next couple weeks of training.

An incredibly HUGE thank you to the support of the volunteers, sponsors, families, friends, community and event organizers for putting on such an amazing show. Canmore has truly made a name for itself on the world stage.

I have some time in the Bow Valley to get in some quality training as we have a break from the racing circuit until the New Year. Our next big races are in Thunder Bay, Ontario for the U23 and World Championship qualification. My performance there will determine the shape of the rest of my season and I couldn’t be more excited about dat.

In the meantime, I have some Christmas crafting to do and training to tackle.

Happy holidays and Merry Christmas!

December 21, 2012 – I arrived back at my Vermont home yesterday from Canmore and the World Cup tour with my mind racing from all manner of things – to be sure, there was some measure of fatigue from the last several weeks of working on the road – but inside it all, my heart was smiling.

I’ve been trying to get my hands around all that I – and we – had witnessed at the Canadian FIS World Cups in Quebec City and Canmore. It was now a time of reflection, for looking back – and for looking forward.

One of the things that struck me about both of the events was the extraordinary enthusiasm of the fans, from both sides of the border. I saw old friends in Quebec City, that I hadn’t seen for years – keen, knowledgeable racing fans that turned the weekend around the old fortress in Quebec into a wonderful, utterly enjoyable cross-country skiing nirvana.

Cheering fans, ski hats, backpacks and flags – and cheering voices – were all that was needed for the price of admission.

In Canmore, I felt blessed to see dear friends I had worked with during the 1988 Olympic Winter Games of Calgary. I hadn’t stepped in the announce booth at Canmore since the last day of the 1988 Games. Some of my buddies looked older, some heavier, including me, and some looked almost the same. It reflected a powerful, shared experience, and our strong sense of camaraderie.

The experiences of both week’s Canadian World Cups, was so wonderful as to be delicious, so joyful to our sense of belonging, that it reminded me how lucky we are that the Canadians have found a way to host these brilliant events, and for those of us Yanks that live near by, are only too happy to come up and cheer. It’s time for us in the USA to host an event sooner rather than later, and pony up for the fine work the Canadians have been doing hosting high level events, like World Cups.

From a sport perspective the events all ran like clockwork, we were entertained and inspired by watching our USA and Canadian athletes successfully challenge and in some cases beat some of the world’s elite. Many others were so close that they are knocking on the door of greatness. Yet, it wasn’t so much about nationalism, but more – in my view – to share an experience that united North Americans in an overwhelming way. Many of us are lucky enough to have treasured skiing friends on both sides of the border. Our respective national teams train together and share a close bond.

Thank you Canada for playing host to these most amazing events that celebrated the best our sport has to offer and the best in the human spirit. I will remember these last two weeks in my heart forevermore.

December 20, 2012 (Mazama, WA) – The Methow Valley’s elite skiers, Sadie and Erik Bjornsen, are home for Christmas with huge wins in the Super Tour. Both brother and sister came away from the competitions in Canmore, Canada, last week, as the US Nordic Ski Team’s 2012 Super Tour Leaders. The Bjornsens are determined to represent the U.S. in the 2014 Olympics and will be competing internationally this ski season with the hope of continuing their winning streak.

The Bjornsen siblings are hosting the Cascade Challenge Ski Camp, a free Nordic ski clinic, for members of the Methow Valley Nordic Ski Team ages 6 thru 13. 50 kids have registered in advance for this fun-filled morning with our local Nordic champions.

The camp will run from noon to 3 PM on Sunday, Dec. 23, at the Mazama Community Center (at the junction of Lost River Road and Goat Creek Road). The center will be open by 11:30 a.m. for those who are registered.

“Sadie and I are super excited to be hosting our annual kids ski camp at the Mazama Community Center this Sunday,” said Erik. “As of this morning the camp is full with 50 young skiers signed up.” “This is our way of giving back to the Methow Valley Nordic community that has encouraged and supported us since we first began skiing,” said Sadie.

Sadie keeps an active blog about her ski activities at www.sadiebjornsen.blogspot.com, as does Erik at www.erikbjornsen.com.

The Methow Valley Nordic Ski Educational Foundation (MVNSEF), a 501(c)(3) organization, has created the Elite Opportunity Fund to provide financial support to eligible graduates of the Methow Valley Junior Nordic Team program who have been selected by a “national governing body” in one of the Nordic disciplines (USST, USBA) to compete in sanctioned international events or training camps. The MVNSEF recognizes the considerable financial difficulties faced by promising post-junior team skiers in their efforts to compete and succeed at the international level, and the very limited support provided by the USSA.

December 20, 2012 (Canmore, AB) – The Board of Directors of Fast and Female announces the departure of Marie-Hélène (M&H) Thibeault following more than four years of dedication to the program as Executive Director.

M&H, alumni of the Canadian alpine ski team, started with the organization in 2009. At that time, Fast and Female’s program consisted of a single event in cross country skiing reaching 150 young women.

“It is with mixed emotions that I’m stepping down from my role of Executive Director,” said M&H. “The last four years have been extremely enriching for me and definitively surpassed all my expectations with regards to where this fantastic program could go! Much of this awesomeness was achieved thanks to the amazing ambassadors, colleagues, sponsors, donors, volunteers, and supporters who have all contributed in different ways to helping us empower girls through inspiring programming. I’m extremely proud of where the program is presently and I know it’s in a fantastic position to continue growing and reaching more young women.”

In 2012, Fast and Female hosted more than 25 events in Canada, the US and Australia in a broad variety of sports and impacted more than 1,500 young women and their families. In addition to expanding its signature events for young women ages 9 to 19, Fast and Female’s programming has also grown to feature online content such as Fast and Female TV on You Tube and the Fast and Female Facebook page – all of which are intended to support the retention of young women in sports. A new programming element was recently launched called the Fast and Female Power Hour, which hopes to encourage local clubs to host their own small Fast and Female activities to help support the athletic and personal development of their young female members.

“M&H’s work has been impressive on all fronts, but Kikkan and I feel that her rock-solid prioritization of making a difference in the lives of our participants has been amazing,” said Fast and Female President and Founder, Chandra Crawford. “Her passion for empowering young women through sport has brought our programming to thousands of young women. She brought so many great ambassadors and sponsors on board and grew our community. Her deep caring has always kept us in line with the values that matter most,” added the 2006 Olympic gold medalist in cross country ski racing who launched Fast and Female in 2005 out of a need to see more girls stick to sports.

As an MBA graduate, M&H hopes to return to the corporate world in the Calgary region to apply her skills in marketing, communications, brand and culture development, as well as program management. She also hopes to take advantage of the next months to spend time with her family which includes two young children – Thomas (age 4) and Zoe (age 1).

The Fast and Female Board has launched a global search for a new Executive Director and hopes to have a new person in position by mid to late January.

“As the Board of Directors looks ahead, we are looking to bring on board a new Executive Director who can harness Fast and Female’s inspiring message and empower another generation of girls committed to the healthy lifestyle,” said Ted Kalil, Fast and Female Board member and lead on the recruitment process.

The complete job description can be found HERE. The deadline to submit a résumé and cover letter is January 7, 2013.

“While M&H leaves some highly energetic, well-qualified boots to fill, we are excited about the hiring phase and have a lot of support from our Board of Directors as we search for a new force to keep blazing the Fast and Female trail,” concluded Chandra.

M&H will remain in part-time position until a new Executive Director is in place in January.

December 18, 2012 (Toronto, ON) – We are excited to present the 2012/13 SkiTrax FIS Fantasy World Cup Contest standings after round three of the 2012/13 Viessmann XC FIS World Cup in Quebec City, Canada – the first of two World Cups in Canada this season!

The contest saw a new leader take control as things heated up on the FIS circuit. Suusakollid charged ahead with 389 points, while Double Polers and previous leader lafrasse are now tied for second place with 387 points. Luca D. and asterion are tied for third with 385 points.

The Canadian squad had a tough time on home turf, but USA’s women continued their stellar season led by Kikkan Randall, who won the individual sprint, then went on to win the team sprint with partner Jessie Diggins. Read about it HERE.

Soon it’ll be time for the popular Tour de Ski and our Fantasy TdS Contest, and finally fans can enjoy our Fiemme 2013 Nordic World Championships contest in the new year.

Good luck to all contestants and thanks to all of our great sponsors, including Fischer, Trapp Family Lodge, SkiGo, Alpina, One Way, Bjorn Daehlie, 2XU, Bliz, Fresh Air Experience, High Peaks Cyclery, Auclair, and Buff.

For the Contest standings after Quebec City, click HERE.