June 27, 2013 – The Birkie Ski Foundation and Telemark Lodge (closes again) – Am I the only one who sees what should happen here, especially as the Birkie’s race calendar continues to fill out with more and more “silent sports” competitions? Yes, they should buy Telemark (!!!!) (Read about it HERE). No, I am not crazy! It is the perfect match and makes sense for the guarantee of the future of the race or races, BSF’s business direction and further growth in their “silent sports” business.

I know, where is the money going to come from? I’d like to think that a business plan could, or would be put in place, as the reason and means to justify the move or venture to make this happen.

Think of what lies ahead – not just the guarantee of all of the current races – as BSF would own all the land (I understand 900 acres), which is critical to putting on all these events, but also the situation to grow more silent sports events and everything around them from a business point of view. I understand a real estate venture has been suggested to support this plan. You could also move all your offices to the Lodge making it BSF’s operation central.

Your goal would be to make this the “Silent Sports” capital of North America, and host everything that makes these organizations run – all the way from their AGM’s, training camps, seminars, clinics, international conferences, World Championships, events at all levels, World Cups and of course have all the necessary facilities and staff to support these events and programs at a Class A level.

I’m sure that there are 20 or more “silent sports” that have thousands of members, competitors and staff that run these organizations, and BSF could be there “go-to location” because it covers all of the bases and the needs to pull off any type of function or event of any level.

The new ED, Ben Popp may just been the young energy to make such a giant step forward able to happen!

Of course, I’m just touching the tip of the iceberg and I’m a dreamer – but, as many athletes know – their dreams do come true.

Totally Dumbfounded – Please read this here and and now read this here HOW DID THIS HAPPEN?

I know of Ken Read and he has alpine ski racing tattooed all over his body and has held just about every position there is when it comes to the domestic and international functioning of alpine ski racing in the world. Everyone knows Ken Read in the alpine world and beyond, and now cross-country skiing is going to get to know him through his new position, as a member of the CCC Board of Directors (BOD).

That is if he hangs around the BOD meetings longer then he did on election weekend – about three hours I hear. Just long enough to present himself to the board and answer a few questions… then a quick disappearance act. But, more importantly, why did this happen?

It just so happens Dave Wood (read more here) had brought his name forward for one of the available board positions this year. One would think someone with Wood’s credentials would be a huge asset to the team, but according to rumors coming out of Canmore, Ken Read, “Mr. Alpine”, was sought out to fill the position by the powers that be.

There has to be some payola down the road in the future, as I can see no other good reason to bring Read on board. The “politiking” within the present members of the association who vote for these candidates worked. Yet I’m sure they could have made it work if they’d chosen a Nordic candidate… then it wouldn’t look quite so obvious as to what they had just pulled off.

The difference between Read and Wood for this position is like night and day, especially when you consider the level of hands-on international cross-country experience of the current board. Read brings nothing Nordic that I know of, yet Wood has done it all from Jack Rabbits to Olympic medals – what a shame to lose first-hand access to all of this.

The controversy surrounding Wood’s resignation/firing back in 2010 lives on. CCC loses again.

Talk To You Soon.

PS – In all the assorted conversations I had over the past couple of weeks and articles I read, a couple of things became new information that I didn’t know – one being CCC’s masthead for administrative and technical staff (view it here and here). We’re talking close to 30 paid positions. You can do this with $6 million. So, congratulations on marketing the team and the programs and for the success in the tracks. But, only one podium like the team had in Val di Fiemme, Italy at the WSC this past winter could see this $$ number cut in half. A lot of the assistants, and assistants to the assistants, will be headed down the hill come next spring – the program is called OWN The Podium. Lets hope the magic is back!

December 21, 2012 – I arrived back at my Vermont home yesterday from Canmore and the World Cup tour with my mind racing from all manner of things – to be sure, there was some measure of fatigue from the last several weeks of working on the road – but inside it all, my heart was smiling.

I’ve been trying to get my hands around all that I – and we – had witnessed at the Canadian FIS World Cups in Quebec City and Canmore. It was now a time of reflection, for looking back – and for looking forward.

One of the things that struck me about both of the events was the extraordinary enthusiasm of the fans, from both sides of the border. I saw old friends in Quebec City, that I hadn’t seen for years – keen, knowledgeable racing fans that turned the weekend around the old fortress in Quebec into a wonderful, utterly enjoyable cross-country skiing nirvana.

Cheering fans, ski hats, backpacks and flags – and cheering voices – were all that was needed for the price of admission.

In Canmore, I felt blessed to see dear friends I had worked with during the 1988 Olympic Winter Games of Calgary. I hadn’t stepped in the announce booth at Canmore since the last day of the 1988 Games. Some of my buddies looked older, some heavier, including me, and some looked almost the same. It reflected a powerful, shared experience, and our strong sense of camaraderie.

The experiences of both week’s Canadian World Cups, was so wonderful as to be delicious, so joyful to our sense of belonging, that it reminded me how lucky we are that the Canadians have found a way to host these brilliant events, and for those of us Yanks that live near by, are only too happy to come up and cheer. It’s time for us in the USA to host an event sooner rather than later, and pony up for the fine work the Canadians have been doing hosting high level events, like World Cups.

From a sport perspective the events all ran like clockwork, we were entertained and inspired by watching our USA and Canadian athletes successfully challenge and in some cases beat some of the world’s elite. Many others were so close that they are knocking on the door of greatness. Yet, it wasn’t so much about nationalism, but more – in my view – to share an experience that united North Americans in an overwhelming way. Many of us are lucky enough to have treasured skiing friends on both sides of the border. Our respective national teams train together and share a close bond.

Thank you Canada for playing host to these most amazing events that celebrated the best our sport has to offer and the best in the human spirit. I will remember these last two weeks in my heart forevermore.

December 17, 2012 (Canmore, AB) – Canmore World Cups – Can there be any better place in the world for cross-country racing, blow-away scenery, dynamic courses, skilled and knowledgeable race and organizing committee, and a town that knows what racing and training are all about (they get to see it every day)? This was one exciting weekend of World Cup races. Sponsors and Alberta government got worldwide exposure and helped to spread the word about skiing in Canada.

Having said this last week in my column: Really Quick Evaluation – If you weren’t in the top 30 in Sunday’s race and in the finals in the team sprint on Saturday, it’s time to look at what you are doing – really at what you aren’t doing. For the really young people – 22 yrs and younger, you most likely aren’t doing enough hours and not spending enough time on upper body strength.

There were a lot of NA skiers who made the move this weekend here in Canmore – actually there were some huge breakthroughs and it was exciting and fun to watch them take place.

I almost dropped out of my chair when I came back to my computer from letting the dog in and saw that Jesse Cockney had qualified 2nd in the sprint – this was a very, very good sprint field. No fluke here as he progressed to the semi-finals. A big barrier now broken down for him and many others.

Noah Hoffman, not a rookie and has been scoring WC points – but skiing in the top 3-4 skiers for most of that 30km race in both techniques – he’s a “big baller” now.

How about Graham Nishikawa – getting on in years has had WC experience, but not like Sunday. I wonder if he scared himself when he saw what he had done…put himself in the lead pack from start to finish and mowed down a few “big baller” guys at the end.

Sadie Bjornson, had an injury-plagued summer and fall and was invisible until late fall (I wrote about this in an earlier column, MIA) – both sprinting and distant races she was hunting down WC points. Her teammate Sophie Caldwell was scoring in the sprints and then we may have another star arriving on the scene in Eda (Euro’s say it this way) Ida Sargent as she is smoking the trails both in the long and short races. The US girls team is getting deeper.

Message to Bill Marolt, CEO USST, these guys need more $$$s, they can win medals in Sochii!

Skyler Davis – always wondered how he made it on the US Team – he showed me this weekend. Tad Elliott had to be scratching his head as I’m sure there were times he wished he had stayed on his mountain bike but WC points on Sunday and half of his effort was in classic – his weak technique.

OK you guys, the barrier is down – this was a stronger field then I thought it would be – now you are learning how the game is played. Each time you go out there you have to take chances and make sure you get yourself in position early in those races. Holly Brooks was a perfect example of this in both distance races here in Canmore – she is on the low octane right now, but in the lead group out of the gate – always scoring WC points, but getting them from the front end not coming from the back.

As one of my old coaches use to say, “Go get ’em tiger” – only here it is tigers.

Live Timing (message to FIS) – is the pits, as way more information could be listed on this system, but FIS has always been a conservative organization. The streaming banner that runs across the top of the page could do updates, DNSs, DNFs, snow conditions, track conditions, sponsor advertising, DSQs, promote the next broadcast and times and I’m not even trying to come up with ideas. Talk to us out here in ski racing land, please.

Canadian Team – is in disarray – in these situations it’s always interesting to hear the excuses. Yes, it is a tough schedule but somehow the other 120-130 skiers are scrapping through it. This is a pretty big load for Ivan to be carrying by himself – also, he is a top tenner, but not a podium guy. He has one win to his credit on the WC in Val Di Fiemme in the hill climb in 2009.

Last year the two “big boys” Kershaw and Harvey were slow out of the gate, especially Kershaw, and they’ve done a good job of following that plan again.

The women’s team is doing the same thing it did last year – ducking every distance race they can (coaches direction). Emil Joensson, the Swedish sprinter, is stronger than ever as the last two years he has added way more distance races to his schedule and is leading the overall WC right now.

Four years ago, Kikkan Randlall, was just a sprinter, and dabbled in a few distance races and was nowhere on the overall or sprint cup standing. Simple solution – add more distance races each year – and now she is #2 on the overall WC list and #1 in the sprint cup.

This is so obvious, but the Canadian coaches know better as how to get these ladies in shape and keep them there – no distance races. This will soon lead to not qualifying in the sprints and they will get out of racing shape. There is talent being undeveloped.

It didn’t work last year, why should it work this year?

Talk to You Soon!

December 10, 2012 – Really Quick Evaluation – If you weren’t in the top 30 in Sunday’s race and in the finals in the team sprint on Saturday, it’s time to look at what you are doing – really at what you aren’t doing. For the really young people – 22 yrs and younger, you most likely aren’t doing enough hours and not spending enough time on upper body strength.

Kikkan’s Weekend – and that is what it was – her weekend for sure. Right now in sprinting I think only Bjoergen has the strength and the power to compete with Kikkan. That sprint race was hers to win anytime she wanted to and it was fun to watch her pull away at the end.

Quebec City – couldn’t have come out better from the federal/provincial/city politicians support to the last person on a rake or shovel – pat your selves on the back. Now let’s get back on track for that OLYMPIC BID!!!

Jessie Diggins – has to love being Kikkan’s teammate!

Canadian Program – time to back-up all the talk – you have one more weekend.

Team Sprint – money only goes to 6 places. Why not have the semi-finals pare the finals down to 6 teams? Some day there is going to be a big train wreck and the course should help all teams to have a fair chance to win – the reason for the final to be 6 (SIX) teams.

Schedule Planner – not a friend of the organizers or the athletes with the loss of crowds at Friday’s race but a huge crowd on Saturday and would have been so on Sunday (when they should have had the 2nd race). What’s up with that thinking? Also, the schedule should have been Canmore the first weekend and Quebec City the 2nd weekend, for many reasons. Jet lag is easier going east to west, if QC was 2nd on the schedule the weather had a chance to be cooler with better snow – and you break up the travel flight back to Europe and cut the jet lag in half. Flying back to Europe from Calgary is going to be 7-8 hours of jet lag and 15-20 hrs of flying time – a real bitch. Help those skiers stay healthy, when their immune systems are really low after a weekend of three races.

Talk To You Next Time.
misterxc@aol.com

December 05, 2012 – The World Cup passed through its second stop of the season at Ruka, which is just outside of Kuusamo in Finland, this past weekend and this is what I think I know after the three races that took place there:

– Marit Bjoergen and Petter Northug are the best skiers in the world right now. Bjoergen dominated winning all three races and is undefeated on the season in the World Cup. This comes on the heels of some talk in the Norwegian press that she was losing a step after having been beaten in some early season races. Northug did not win any of the races on the weekend – he was 2nd in the sprints to Russian Nikolai Kriukov and 2nd again to another Russian, Alexandr Legkov in the 10 km but he won the overall sprint at the end of the third race from another Russian, Maxim Vylegzhanin. He is now leading the World Cup overall.

– The Russian team is ramping it up in preparation for the Olympics in Sochi in 2014. In addition to the above mentioned men’s results they had 5 men finish in the top 10 overall at the end of the three days and that did not include their sprinters like Kriukov. The Russian women’s team is also getting better and better with Julia Tchekaleva 3rd in the 5km and Evgenia Shapovalova 2nd and Anastasia Dotsenko 3rd in the sprints.

– Justina Kowaczyk (POL) is still the 2nd best female skier in the world. She is starting to round into form after a very hard summer and fall of training and she finished 2nd to Bjoergen overall at the end of the weekend. She will be a force in the Tour de Ski after Xmas for sure.

– Kikkan Randall is the real deal in distance racing with a second podium finish in the 5km. It is interesting that she is doing better in distance than in sprints so far this season. She will challenge Bjoergen, Kowalczyk and Terese Johaug of Norway for the overall World Cup this year.

– The rest of the American women are also the real deal. Ida Sargeant had a career best 9th in the sprints and joins Kikkan, Holly Brooks, Liz Stephen and Jessie Diggins to make up one of the strongest women’s teams in the world right now. They should do very well in the Canadian World Cups over the next two weeks.

– Perianne Jones (12th)and Dasha Gaiasova (14th) had great sprint races but continue to struggle in distance races. Chandra Crawford is struggling everywhere and needs to get it together quickly if she is going to race well at home in Canada.

– Devon Kershaw and Alex Harvey are starting to come out of their funk. Both had decent results over the weekend but it is nothing like how they finished the year last year. The pressure is on to perform in Canada, especially for Harvey in his hometown this weekend in Quebec City. I wonder what they will do?

– Noah Hoffman is starting to shine. As a junior he had a great engine but poor technique but it seems that he is starting to put it all together. Last year he was a medalist at the World U23 games and his 19th place in the 10km and 26th place overall shows big improvement over last year. The other men on the US team are still back in the pack and need to pick it up soon.

– Many of the top skiers will not be coming to Canada for the World Cups. Marit Bjoergen and Petter Northug stated after the races in Ruka that they would not attend. The Finnish team will only send 5 sprinters to Quebec City, but will send more to the distance races in Canmore including Aino-Kaisa Saarinen. This means that there will be more World Cup points available for North American skiers, as the fields will be diluted.

– Having World Cups in Canada is also a great opportunity for younger, less experienced North American skiers to show what they can do against the best. Careers can be jump started by having a great race over the next two weeks. These are the skiers that I will be watching closely. Now is the time for them to get on the “escalator” that will take them to Sochi in 2014. By skiing well now they will get more opportunities to ski at this level later on in the year which will give them more chances to qualify for their National Teams and for their Olympic Teams. It will be very hard for skiers who are not on the escalator now to make it to Sochi next year.

– All of the Canadian races will be shown on either CBC or Bold over the next three weeks. Consult your local listings for time and dates and set your PVR – there is going to be some great racing!

August 14, 2012 – Short and Quick – Who wins? Have believed in this ever since the beginning of my coaching career (early ’70s) – way more times then not the stronger skier wins. Essentially the top skiers are all doing the same training, but if there is an area where there will be a difference, it is in being in the weight room and doing the proper lifting programs. The musculature between these three ladies is quite dramatic to my eye and whether I knew the names or not I would have picked the heavier muscled skier to be the more successful one.

Back then it was important to be strong, but in today’s skiing it is even more so, with skating and even in classic because of the huge reduction in hill lengths because of the short loop format that is used. There is way more double poling happening and it will continue to grow in proportion to the use of the diagonal stride. Cross country skiers have shown the propensity to train anything they want to when they set their minds to it.

When skating started it was said no one could skate a whole course, and then it was off-set was the technique, which quickly became V1, which is now the most used technique. It is now being thought that the diagonal stride will be dead soon, as everyone will double pole everything and it will be faster.

Here is some reading if you don’t believe it – click HERE.

It is not too late for you to get on board – remember specific strength gains beat general endurance work – everyone does big weights and small reps now – make it a part of your future success.

February 14, 2012 – US Best – Sunday’s relay effort by the US women has to be one of the top racing days in the history of Women’s Cross Country skiing in the US – if not the top day. It opened a huge gateway into the future. There were many reasons for this relay to be a bomb of the year rather than an effort that would have everyone over here cheering in their offices, breakfast nooks, cars, and where ever they were watching this effort on their computers.

For starters Kikkan Randall, the team’s best skier, sat out another race. On top of that the four ladies on the team had skied a very hard 15km CL WC the day before, Holly Brooks (the starter) is still wearing her wrist splint (now and then) and doesn’t have a bunch of races under her belt the last few weeks and didn’t finish the classic race the day before. Ida, the 4th lady in the pecking order, was replacing Kikkan the leader – BUT – on race day they came to the start line dressed in their striped USA red, white and blue socks over their uniforms and painted red and blue USA’s on their faces to lay down four of the best performances in their careers landing the best-ever USA relay result – 5th place.

Not only missing 4th place by a second, but being less then a minute behind Norway who won – that is something to talk about. QUESTION: What does the future hold – it’s exciting for everyone – and kudos to the coaches and the skiers for their dedication to having such an aggressive approach to building the relay team’s going forward – here we come Sochi! They now have quality and depth in taking this direction that they decided on in the summer months. Sounds like a plan!

Now North of The Border – You have just the opposite direction being taken by the Ladies program in Canada. As I wrote last week the women never made it to Rybinsk and now moving forward (or backward) from there only Perianne [Jones] was in Nove Mesto, while Chandra had to go home for a family emergency and Dasha, the lone member of the newly formed “senior team”, was in Seefeld with her boyfriend for training and an Austrian Alps holiday. It’s been two weeks and only one of the three ladies has raced once in that period – not an international scope in focus that I can see.

Here are some of the numbers that will show you the disparity between the US and the Candian women’s program when it comes to racing starts from the beginning of the season in Sjusjoen, Norway to Nove Mesto, CZE.

Canadian Ladies:
– Dasha – 15 races
– Perianne – 17
– Chandra – 17 (emergency trip home)

US Ladies:
– Jessie – 24
– Kikkan – 35
– Holly – 34 (broken wrist)
– Liz – 33
– Ida – 25
– Sadie – 19 (off the circuit a couple of weeks ago)

I don’t place the blame on the Canadian girls, but on the coaching staff, mainly [Justin] Wadsworth and [Eric] DeNys as they work with the ladies and chart the course for the year. But mainly it’s the coaches direction and expertise that is counted on here for going in the right direction. You say I’m not being fair, what about the Men’s program? They’ve been pounding the circuit since Sjusjoen in mid-November, so why not the Ladies? It’s a program that is not building towards Sochi.

I can remember watching Devon [Kershaw] fighting his way through season’s 5-6 years ago and getting beaten down but going back for more the next year… and look at him now.

The Canadian Ladies are racing about 1.4 races per week (mostly sprints) which is not enough to be in racing shape. This plan has way too many breaks – the training should have been done in the summer. I think this was the way of the 90s, the old North American way, not the new dedicated “we will be in Europe all winter way” adopted supposedly by both team this year. Sorry Canadian Ladies – you got the short straw this year.

Can any of the Canadian Ladies make it to Falun for the WCup finals…? Not likely – Chandra has a chance, but it is slipping away fast. Time for this program to change gears – real fast.

Talk To You Next Time,
Marty

January 16, 2012 – I’ve got to hand it to Juerg Capol and Vegard Ulvang from FIS. They truly have made an effort to bring cross-country skiing to the people of the world. The Tour de Ski with it’s various interesting stages concluding with a climb up a downhill slope is a great example of how they have turned what was once a boring sport to watch into something that is exciting for every kind of fan.

Another example of this is the city sprints like the ones in Milan, Italy, this past weekend. Milan rarely has snow and the Milanese usually have to travel a long way to ski. To bring the best sprinters in the world to this city is brilliant.

What is also brilliant is how well skiers from North American are doing on the World Cup this year. Kikkan Randall, Devon Kershaw, Alex Harvey, and Chandra Crawford have all consistently been at the top of the results list and it has become a pleasure to report on their success this season.

As well, Len Valjas, Ivan Babikov, Perianne Jones and Dasha Gaiazova from Canada as well as Simi Hamilton, Andy Newell, Sadie Bjoernson, Holly Brooks and now Jessie Diggins have also had good races and have scored World Cup points and in some cases have been on the podium.

Every week it seems that someone different from Canada or the US is standing on a podium. The most consistent has been Kikkan Randall who finished 2nd twice in Milan, once on her own in the individual sprint and a second time with young sensation Jessie Diggins in the team sprints.

Diggins had dominated the domestic racing scene in December after a stellar junior career. She is a legitimate talent who has the speed and endurance to be a star on the World Cup.

Chandra Crawford, after a 7th place in the individual sprints, hit the podium again this time with Perianne Jones in the team sprints where they finished right behind the Americans in 3rd. Chandra has been consistently in the top 10 over the past few races and is now a contender in every sprint race.

Len Valjas was the best of the North Americans in the individual sprints finishing in 14th. Simi Hamilton continues to improve finishing in 19th while Andy Newell continued to struggle in heats finishing in 26th after qualifying 8th.

Randall is showing incredible endurance by continuing to race in every World Cup. She has said that she wants to race every one and, barring illness, she will. She continues to lead the Sprint World Cup and sits 4th in the overall World Cup. I have stopped thinking of her as a sprinter. She is now a great overall skier who can succeed in any race.

Kershaw, Harvey and Babikov have taken a much needed rest this week before returning to the World Cup circuit next week in Otepaa, Estonia. There will be classic sprints on Saturday followed by classic individual start distance races on Sunday. The course in Otepaa is one of the hardest in the world and it is one where the best classic skiers and climbers in the world can shine.

This race is another example of how the FIS has created a World Cup circuit for everyone. It appeals to the traditional fan who likes to see an individual start and classic technique race like the old days – 15 years ago!

One last question that I would like to ask all of you – do you think that the Tour de Ski with 8 races over 11 days is as hard as a professional cycling tour that would be the same number of races? Do you think that it is as hard as the Tour de France or the Giro d’Italia? And finally what makes it harder or easier?

November 21, 2011 (Sjusjoen, Norway) – Without a doubt, one of the most stressful weekends for a cross-country ski racer is the first meaningful race weekend of the year. All of the skiers have trained for six or more months and it is not until you race these first races that you know even a little bit about where you stand in relation to your competitors.

This is the nature of cross-country ski racing. There are no personal best times or world record times in this sport. You can do all the testing you want, and compete in roller ski racers or early season time trials, but the only way that you can really measure yourself is racing against your peers.

This is true at every level right up to the World Cup and if you read the quotes from the skiers from Saturday (link to this article) you will see that a common theme is that they didn’t know how they would do before the start and that made them nervous.

Here are some of my thoughts after the first weekend in Sjusjoen, Norway:

– I think that the Norwegian women are going to dominate all year long. They had seven of the top nine on Saturday and their relay teams finished 1st and 2nd in the relay on Sunday. Only Charlotte Kalla of Sweden and Kikkan Randall of the US were able to break into the top 9 – it looked like a Norwegian championship race.

– Marit Bjoergen has lost nothing since last year. She won by almost 30 seconds in a 24-minute race. If they had been racing a track and field event she would have almost lapped the whole field. Last year Justyna Kowalczyk (POL) won the overall World Cup because Bjoergen was concentrating on winning at the World Championships in Oslo. This year is going to be different.

– it’s clear that the USA’s Kikkan Randall is better than last year – 8th in a distance race is a fantastic result. Watch out!

– I also think that the US women’s team is really improving. With Liz Stephen placing 18th on Saturday and then having a decent relay on Sunday – and Randall’s and Brooks’ strong legs – the team is now showing just how much they have improved.

– Johan Olsson is one of the best technical skaters in the world and when he’s healthy he’s certainly one of the best. He had a tough year last year after two bronze medals in Vancouver but it looks like he is back now.

– I think that NO ONE – and I mean no one seems to be able to beat Petter Northug (NOR) in a sprint. It was sad watching the last leg of the relay on Sunday. None of the lead skiers was willing to put it on the line and go for the win except for another Norwegian Sjur Roethe. The lead group was going SO slow that he was able to come from 45 seconds back to pass all of them and take the lead in only 5km. It looked like Northug was just playing with those guys. He has an almost unbeatable formula now for distance races. All he has to do is hang around the leaders, never leading and then in the last km he moves to the front and wins the sprint.

– but Northug IS beatable in the individual start races, despite the fact that he’s getting better in these events as well. He was second on Saturday and is having a much better start to his season than last year when he over-trained and did not have any good results until after Xmas at the Tour de Ski. I also think that he is pretty well a lock to win the World Cup this year unless someone can figure out how to beat him in a sprint.

– that being said Canada’s Alex Harvey may be the one to beat Northug. His 5th place showed that he is in great shape and his sprint win in Oslo over Ole Vigen Hattestad to win the Team Sprint gold at the Nordic Worlds have shown that he has the fitness and the sprint speed to win. He has beaten Northug in a sprint in the past and even Petter has acknowledged that Harvey can beat him. I think that if Canada wants to do anything in relays they have to have Alex on the team as the anchor skier. This is the second relay in a row including the relay in Olso that Harvey did not race.

Next weekend the World Cup moves to Kuusamo, Finland for a three day mini-tour de ski. The skiers will likely have to race on icy, man-made snow again, but it will be colder and darker and the hills will be bigger and steeper. It will be the first chance for the sprinters to come out and play as well as the classic skiers. Should be a lot of fun to watch.

February 23, 2011 (Oslo, Norway) – The excitement is expected to build to a crescendo this evening, not far from the Royal Palace in downtown Oslo, as the 2011 FIS World Nordic Championships are set to kick off. Members of the Canadian and U.S. Cross -Country ski team made their final preparations on Tuesday on the perfect ski tracks at Oslo’s famed Holmenkollen venue.

With the trees laden with snow and with light snow falling, it made for the ideal scene set for these much anticipated championships to begin.

Kikkan Randall took her final tune up on the tracks and said she was ready. “I feel great and very energized following the Drammen races and I am set to go. The sprint course is really one I like very much, it has all the right elements,” said Randall who goes into the FIS Championships poised and confident following her second World Cup win this season in Drammen.

U.S. Head Coach Chris Grover also said his charges are ready, “We are all healthy and everyone is happy and ready”.

While we tested announcing systems today for the qualifying events, the top ten of each race of men and women will be able to ski in these championships. Among them was Dartmouth’s former star, Ben Koons, who is skiing for New Zealand here, along with brother Nils. Well-known Kenyan skier Philip Boit also took part, who is now coached by the legendary Norwegian champion Bjorn Daehlie, who came our booth today for a chat. There were big crowds on hand for these races today, as there was no charge to attend.

At mid-day SkiTrax attended a Fischer Press Event and the room was full of among the best-known Fischer athletes in the sport also among the favorites here in Oslo – here are some notes from the press Conference…

Petra Majdic started things off on a lighthearted note with a line about her fall at Whistler. “The organizers have told me all the “holes” on the course are all protected. In some ways it is still in my mind. But I am very happy with my win in Oberstdorf with my first victory. I am happy to be here in Oslo, I will do my best.”

She made her final preparations in Doblach for three weeks at high-altitude it was a little risky. “I was not fresh in Drammen, but I feel better now here. I like the tracks in Oslo because they are not the easiest and will give everyone a very fair fight. Some of the girls are more aggressive than I am; the three uphills aren’t too steep (on the sprint course). So the course should be good for me.”

Sweden’s Charlotte Kalla coming off a second place last weekend in the sprints told members of the press today, “I will start in every race except the team sprint, and my favourite race will be the last one… the 30km in skating.

“I also look forward to the relay. The World Championships are something I have looked forward to for a long time. Our team has had a great summer and fall, and there’s a lot of strong young girls coming up and this helps me to improve as well.”

Yet, current world cup points leader Poland’s Justyna Kowalczyk will also figure in the mix, as will Arianna Follis of Italy. The Norwegians have a strong women’s squad and relative newcomer Maiken Caspersen Falla is primed and ready for action.

Among the women’s elite count Norway’s ski queen Marit Bjorgen as a huge favourite and likely to take several medals at these events.

And it goes without saying that Norway’s Petter Northug will be strong in all events, as will Swiss skier Dario Cologna along with Swedes Marcus Hellner and Emil Joensson. The Russians looked good today in practice as well.

Then it was time for Hellner. “We have the same great spirit like the women’s team in Sweden. I will compete Wednesday – I have been waiting for this championships to start and I am like a child before Christmas,” he said.

Lucas Bauer (CZE) said he was happy to be in Oslo adding, “it is much more easy for me to compete here than under the eye of the press. I like tough tracks, so it should be good for me here.” Bauer is a powerful, tough skier who seems to be always near the top for the Czech Republic.

Nordic Combined athlete Felix Gottwald of Austria spoke of the new hills in Oslo. “I didn’t jump so well today in training and that’s okay – but I do want to jump well on Saturday. ”

For the record, several USST combiners had a fine day of jump training with Todd Lodwick having one of the longest jumps of the day with a ride at 105.0 meters. Bill Demong and Bryan Fletcher all jumped beyond 100 meters in training as well.

Other combined picks must go to the highly regarded French skier, Jason Lamy Chappuis, born in Montana. Also watch for the pair of Norwegians Mikko Kokslien and Magnus Moan.

In ski jumping both Simon Amman of Switzerland and Andreas Kofler of Austria took part in the press function and appeared up beat and ready. They will face the likes of Tom Hilde of Norway and other top Austrians.

Team USA appears strong with a big women’s team here led by the current world champion Lindsey Van from Park City. But the local crowds will be behind another great skiing pioneer, Anette Sagen, who took the bronze medal at the last championships in Liberec.

It looks to many that both the US and Canadian squads are heading into Oslo with strong skiers, and we expect to see some improved performances over the Liberec Worlds.

Record crowds are expected to attend these championships, while many rabid fans have already been camping out in the nearby forests near the racing trails to cheering for their favourites.

Yes, it’s all good – xc skiing here is so much more than a sport, but truly “a way of life”.

February 22, 2011 (Oslo, Norway) – With light snow falling and the downtown area festooned with banners, flags and conviviality, the 2011 FIS World Nordic Championships are slated to begin Wednesday with qualifying rounds and gala opening ceremonies in downtown Oslo.

Light snow and -10 (C) temperatures greeted this journalist upon arrival in Oslo. The city is alive and you could feel it. For us Nordic fans, a return to this fabled venue is like coming home. The locals are very happy to welcome the world. I have long noticed that while the Norwegians like winning, they are very generous with their cheers for everyone.

I will be doing some PA announcing with friends Kjell Erik Kristiansen and Jens Aas in the stadium and I must say the mood is electric. As I look out from our broadcast booth I have a bird’s eye view of the stadium and the massive new ski jump at Holmenkollen. Many of the athletes are now out on the track here at Holmenkollen training and conditions are excellent. Many teams were wax testing for glide in the stadium.

NRK will be doing the world TV feed and I just looked at their camera positions and they will have 55 cameras out of the course, assuring that rights holders see nearly every meter of the course. Kristiansen, long time Olympic voice, called the course “very hard.”

I talked with Alex [Harvey] and Devon [Kershaw] today and they said the hills are “very tough”. So expect some great, and epic racing, along with superb Nordic combined and ski jumping on the new hill that is breathtakingly beautiful.

This is the first time I’ve seen the new ski jumping facility and while it is ultra-modern, it has sweepingly soft and elegant lines, or as one observer put it today  “imposing without being pretentious” – I liked that.

Following the races in Drammen, the North Americans have arrived with very strong teams and expectations are high. SkiTrax hopes to talk with the athletes on Wednesday, as Fischer will host a big press conference at 1:30pm local time.

Wednesday will really start things off and the locals think there will be snow and cold temperatures in the coming days.

That’s it for now – look for more from SkiTrax more tomorrow. By every standard it feels like we are on the brink of truly magical championships.

February 16, 2011 – At Beito #1 and I was very impressed with Chandra Crawford’s 5km race and also impressed with all the American’s great results the whole weekend. What a way to go into Oslo and the World Champs – I know there is still Drammen to go!!!

Chandra left from Canada on Wednesday for Europe and then on to Oslo and then one more leg to Beito. She may have had Friday to get over the jet lag and then into the start gate for the 5km classic – her “not so good technique” has gotten way better – I’m sure she knows. She represented herself very well in 18th place, but only 51 seconds off the pace. The placing I don’t care about, it is the time back that impresses me! Dehydration, no sleep, screwed up eating schedule for 3 days and standing on the start line feeling like sh_t does not bode well for a good race. Way to go Chandra!!!!

When have you seen this! At one of the SuperTour races in Aspen – 98 men in the start list and 107 women??? Women’s field bigger than the men’s?!

Beito #2 and I think we have some unfair point manipulations going on by the Norwegians and maybe some other countries in Europe. Here is an e-mail I sent to Jurg Capol, Mr. Nordic Director for FIS, on Sunday:

Hello Jurg – the races this weekend in Beitostolen are on the FIS calendar and I have a question about their procedure or manipulation of the results and if it is allowed. This may have also happened yesterday I just haven’t taken the time to check it out.

The race today was run in age groups – starting order had the first 70 senior ladies starting together followed by the 19-20 year-old junior girls and so on. But the results reported to FIS had the juniors combined with the seniors which I question if this is following the intent of fair competition. There could be an advantage or disadvantage depending on starting position – this has always been the consideration.

But more importantly, I think it is an effort to manipulate the points for the Norwegian juniors. I’m sure the points in the senior race are way better than the points for the junior race – so this builds the junior points illegally. So the Norwegian juniors when racing internationally such as at the World Juniors or U23s are being seeded with points that have been manufactured – this is not right.

Hope you will look in to this and will let me know your outcome.

Marty

All of the races for the weekend were done like this – Seniors started first, followed by the 19/20 year olds, and the 18 year olds. Each group had its own results, but the results sent to FIS were the three groups as a class in order of time. You just know this is a manipulation as the points for the senior race are going to be higher then for each individual class. Like I say above, this helps the younger Nowegian juniors have better points that they did not earn legally at the World Juniors and other international races – meaning better seeding positions in the mass start races especially.

I could go on about this, but I hope the Canadian and US leaders pick-up on this and start the same process to help our junior skiers get onto a more level playing field when it comes to being seeded in these important races and not having to fight their way through the masses at the beginning of races.

This is cool, the new Toko hard wax tubes! Found a couple of the new Toko wax tubes at the local ski shop and they are just like a round deodorant tube – screw off cap and then a screw mechanism at the bottom of the tube to turn the cylinder of wax out and back in with just a quick twist. A revolution in the waxing world – WOW!

Nakkertok racing venue has to be fun to race at – 5km loop and four times through the stadium and a very technical loop. You won’t go to sleep on this loop.

I got to see a lot of racers on Sunday, a number of times, and was super impressed with how well Graham Nishikawa was skiing – very, very smooth, but moving quite fast – he was the class of the field. Would like to see his lap times.
In watching the race officials, here is an aid I think you all should look into. My wife has these re-chargeable insoles for her boots, that she has had for over two years that she swears by – here is the web site www.thermosoles.com I think your lives are going to become a lot more enjoyable.

Jessie Diggins has been so impressive, but she has raced a lot in this past month, hope she has gas left in the gas tank, as I think she and Ida can make a showing in both sprints.

Drammen this weekend and FIS has done it again, screwed up the scheduling of the events. I think it is a conspiracy against the sprinters by running the distances races first and the sprints the 2nd day, just like they did in Rybinsk two weeks ago. The sprinters won’t go near the distance race when it’s run first, but would opt into it if it is the Sunday or second day’s race. No, you don’t have to worry about the sprinters winning the distance race, but a lot of them sure as hell can earn points in the distance races. Am I the only one to see this. Kikkan, please put this one on your list for the FIS meetings this spring.

Talk to you soon!

February 08, 2011 – Jessie Diggin’s follow-up from the Scando Cup races in Madonna last week, as the junior races were cancelled, because there were too few juniors to put together race fields. As a matter of fact the senior fields were very lacking in numbers, but had some quality players, thanks to Finnish and Norwegian skiers at the top end of the order. This just confirms the quality of Jessie Diggin’s results at these races as a junior and her racing for the year – it is just outstanding!

In the sprint she qualified 3rd and finished up 5th and then in the 10km was 6th and only 30 seconds out and 14 seconds off the podium.

Another thing, that I think is good, is that this group is still in Europe on the Scando Cup tour, headed to Beitostolen, Norway this weekend – it’s been weeks – now they are getting to experience the ups and downs of racing in Europe and have to recover, from over-racing (maybe), sickness while they are on the trip – this is one hell of a learning experience. Kudos to NCCSEF and the USST.

Rybinsk, World Cup or Not, were the mutterings this past weekend in Russia. There was very small representation with just 12 countries for the men and a paltry six nations for the women participating. At there largest the fields had 54 men and 34 women on the start line – with 10 teams in the men’s relay and seven in the women’s. I didn’t check real close, but there were a few missing Russians as well.

Jurg Capol, Mr. Nordic Director for FIS, says don’t even consider the idea that this event won’t be on the calendar next year, as everything they have asked Rybinsk officials at all levels to do, they have come through in a big way. So, it is game on for next year.

I do have a suggestion for how I think they can make this work better for the future, just by changing the schedule. First off throw out the relays, it requires four skiers to make a team – we all know that – but more nations are more likely to participate with 1-3 skiers/sex if the relays are gone. Which means a nation can join in with 2-6 skiers, not the eight it takes to do the relays. It means smaller numbers of racers, and smaller numbers of support people.

Make the weekend a mini-tour of three races – prologue, sprints and then a 10 and 20 km pursuit – that is the order. This year they started with the distance races and then did the sprints and then the relay – ugly!! All the sprinters, which had the largest fields, slept in on the first day. All individual point races, more dollars in prize money, and a chance to build in preems will build the field and keep everyone happier. Hope FIS will try it.

Kershaw and Harvey in comparison, here is something that is interesting. In the World Cup overall standings they are Kershaw 7th and Harvey is 14th. Now when it comes to the prize money there is a premium on being in the top 10 in the WCup. Kersahw is in 13th place with winnings of $25,563 while Harvey is in 43rd place with $2,500. Alex is so close, but so far away from the money!!

American Birkie is growing and reached it’s 8,400 entries for this year quite early and closed registration on the 18th of December. I checked in with Ned Zuelsdorff, ED for the Birkie, last week to see how many people missed getting entered. He felt there were a few 100 that didn’t make it, but feels they need to do some finish line adjustments to be able to accommodate those additional numbers. Space is at a premium in Hayward. But, it has to be a good feeling to have those kinds of problems. Loppet racing all over the world is having the same growth problems – exciting.

Haywood NorAm/ Western Championships are over and Chandra Crawford ended up going home after doing the qualifier in the sprint (3rd qualifier and 4 secs back) – upset stomach.

George Grey had an OK sprint (reputation not built on sprinting), missed the Prologue with a migraine, but came back to win the 15km Pursuit by 21 seconds, which shows his form is coming back.

Surprised that Dasha Gaiazova missed these races and she isn’t entered in the Easterns this weekend at Nakkertok. These Easterns have 582 entries – will there be any snow left on the trails at the end of the weekend!

See you next time.

February 07, 2011 (Barrie, ON) – What would happen if you held a World Cup and nobody came? Well, you would call it Rybinsk, Russia and there would be free world cup points for just about everyone who was there.

This past weekend there were three – yes three World Cup races on the calendar, a distance pursuit, an individual sprint and a team relay. For the distance race there were only 33 men (11 Russian) and 30 women (11 Russian). It didn’t get much better for the sprints with fields of 54 men (15 Russian) and 34 women (16 Russian). The relay for women had 7 teams (4 Russian) and 10 for men (again 4 Russian).

This is brutal. There has got to be something wrong with the schedule to have so few skiers in a World Cup in the first week of February. When there have been World Cups in Canada the last few years they have been better supported. The Ontario Masters Championship in Parry Sound had almost as many skiers! This has to be an embarrassment to the FIS Cross Country Committee.

Now, I’ve been to Rybinsk and it is not that bad there. I know that some countries were having National championships, but that should be no excuse. In fact, I don’t think that this should be allowed to happen either. We have the same problem in North America, but we still send our best skiers to compete at the World Cup.

Meanwhile, it should be no surprise that the Russian skiers dominated the result list for these races – at least for the men. Alexei Pethukov won the sprint, Ilia Chernousov won the distance race and the Russian 1 team won the relay.

It shows how far the Russian women have fallen when they cannot win a race with at home against such small fields. They couldn’t even win the relay with 4 teams out of 7 in the field – the Italian women beat them. Katja Visnar and Vesna Fabjan of Slovenia were 1st and 2nd in the sprints and Justina Kowalczyk of Poland won the distance race and was 3rd in the sprints. She has pretty well cemented the overall World Cup title for this season as the only person who could beat her, Marit Bjoergen was at home, once again, in Norway training for the World Championships in March.

In the 1990’s the Russian women were unbeatable. Of course, we now know why. A good, structured, well organized doping program will do that for you. Now they are ordinary and need to get their act together quickly in order to have a decent showing in Sochi in 2014.

There’s a two-week break in the schedule before the World Cup resumes in Drammen, Norway on February 19-20 with a short distance race and individual sprints. Hopefully we should see full fields for this event and truly have a “World Cup” race.

I can’t close this week without some commentary on the World Junior and World U23 racing from Otepaa, Estonia last week. In my opinion, a finish in the top 10 at either level is a great indication that a skier has the talent and potential to be a consistent point scorer (top 30) at the World Cup level.

A good way to look at it is to look at junior and professional hockey in North America. If a junior hockey player is drafted in the first round by a professional team then they have a good chance of becoming a National Hockey League player. Not all of them do, of course, and there are players who are not drafted in the first round who make it. I think that less than 5% of junior hockey players ever play in the NHL.

Most of these junior players who are drafted end up playing for a year or more in the AHL – kind of the equivalent of the U23 level in skiing. Not all players in the AHL make it to the NHL – again a small percentage and only the best move on. Some of the very best junior players go right to the NHL, but they are the exception.

When I look at the North American results from Otepaa I see the same thing. Alex Harvey is World Champion at U23 and finishes consistently in the top 20 on the World Cup. He was on the podium a number of times as a junior, as well. In hockey he would have been a top draft pick as a junior and would likely have been in the NHL in his first or second year as a pro.

The other skiers that finished in the top 10 – Kevin Sandau, Jesse Cockney, Len Valjas, Jessie Diggins and Noah Hoffman all have a shot at a career as a World Cup skier. Emily Nishikawa, Michael Somppi, Alysson Marshall and Sadie Bjornsen had top 20 finishes – kind of like being drafted in the 2nd round of a hockey draft. They have shown some talent, but there is still a lot of work to do.

Don’t get me wrong, there are no guarantees that any of these skiers will make it on the World Cup (except Alex Harvey – he is already there). It also doesn’t mean that the skiers who were there from North America but outside the top 10 or top 20 (or those who didn’t make the trip) will not make it eventually, but it is going to take them much more time and work.

Malcolm Gladwell in his great book “Outliers” told us that the difference most of the time between those who “make it” and those who don’t is not talent but work and opportunity. He points out that it seems to take 10,000 hours of work for someone to be the best in just about anything.

At an age of 22 or less, all of these skiers have not put in the time yet to know if they are going to make it. They also need to continue to have the opportunity to race and train with the best in the world. I hope that the USST and the Canadian NST continue to give these young skiers as many opportunities as possible to do this.

February 02, 2011 – Double Congratulations to FIS World Champion Alex Harvey! The first congrats is for the win and the 2nd is for saying he was going to Otepaa to win and then making it stick by winning – not always the way it happens when you think of all the variables and there is only one first place. First off he was at an altitude camp in Italy and putting in big hours, hasn’t raced in a while, and altitude is not a place you’re working on speed. I was also impressed on how much he knew about Belov and his inability as a sprinter, and that with the race ending with them together that he would, or could, take Belov in the sprint – which he did. A super effort by the World Champion on all fronts.

Another thing about the WJrs and U-23s is if your placing in the top 15 and you continue to progress in your growth as a skier – training hours, good program, coaching, international racing – you will more than likely be a top-30 skier on the World Cup in the future. People like Jessie Diggins, Noah Hoffman, Len Valjas, Jesse Cockney, Michael Sompii, Sadie Bjornsen, Kevin Sandau, Emily Nishikawa and Alysson Marshall are skiers showing these kinds of abilities and direction.

Across the board the young women (WJs) in both countries have a lot of work to do – their results could be better when you realize how many of them have been skiing for many years in formal programs with professional coaches.

One more thing about the World Jrs, is that if you’re blogging about your trip, make sure you do a good in depth job of talking about your feelings thoughts and what experiences you had. All this has a huge impact on your skiing peers and younger skiers and can accelerate their growth so they know what to expect. I know you have to do it once – go over THERE to get the stardust out of your eyes – but look at all of the guys we have at the senior level that are doing it. Kikkan Randall is the best at blogging – hands down.

Remember, at the FIS Worlds in Oslo, it is only four skiers per nation per event. So, in actuality the Worlds are easier then the WCup, except it’s the Worlds, and you’re in Norway, and every course will be totally lined with thousands of spectators. The crowds will be four times the size of the those in Vancouver if not more. A 100,000 people for some events is not out of the question – believe me. It’s one hell of a big experience.

The Craftsbury Marathon, has to be a must-do in your racing career, just for the sheer joy of every year being on one of the best and most fun XC courses in NA. The grooming is always superb and this is one fair course with all of its ups and downs. A seamless experience from entry to the final awards ceremony. I encourage you to get it on your bucket list.

BNS (Boulder Nordic Sport) in case you didn’t know, had a guide they put in the race packet at Craftsbury that you received when picking up your bib. I didn’t look at it until I got home and as I picked it up I was wondering what they were pitching as it’s 50 pages thick. Well here is how I assess it after taking the time to do a page by page – read this and you will have the information and education to help you move up in your age class. These guys at BNS have done their homework and are giving you the benefit of all this knowledge. Yes, they are selling – but in a good way – as they give you the knowledge to make the right choice for yourself if you do the reading. I was impressed! So, look for it, as they’re stuffing it at about 10-12 different marathons this winter.

One other thing about the World Champ, Alex made a quote, and the way he phrased it he insinuated that he wanted to get a World Championship title before going to Oslo – but it’s not out of the question to be thinking of another one in Oslo. I always felt, if you were afraid to talk about it, your chances of making it happen were just that much more unlikely. Guess we’ll just have to wait and see.

Canada’s Men’s World Championships Team, is sure looking way stronger then last year’s Olympic Team that was so successful in Vancouver last winter. Much more experience, the addition of Valjas in sprinting, Phil Widmer’s return after missing the Olympics because of a shoulder injury, Kershaw has become a much better tactical skier, and they all seem to have gained international confidence from what they have done in the early winter. If George Grey is back to last year’s form, that is a real bonus. It’ll be fun figuring out who gets to ski which events – but there should be good coverage in the full schedule. Let’s get it on!!

Hey, this looks like it is going to be cool! Click HERE and give it a try.

My missing skiers for this winter, Sophie Caldwell and Fred Touchette, both are noticeably missing in a lot of the results – I hope both are well and still racing!

Talk to you soon…

January 25, 2011 (Barrie, ON) – It was so good to see a “traditional” cross-country ski race on Saturday from Otepaa. The 10 and 15km individual start classic races were great to watch. I grew up with this form of racing and it’s what attracted me to the sport in the first place. For me racing against the clock and yourself with no one to help you is the purest form of racing. I used to argue with cycling road racers about the merits of racing by yourself or in a pack, and we agreed that it takes a different kind of mentality to do these two types of races.

You can really see this in Petter Northug (NOR). He’s a pack racer and a sprinter with the perfect mentality and physiology for those types of races. He’s not nearly as good as an individual start competitor. His 8th place on Saturday in Otepaa was actually a good race for him. I believe that 20 years ago, he would not have nearly as many good results that he has achieved when most of the races were individual starts. I also do not believe that his compatriot, the great Bjoern Dahlie, would have been as good back then if they were using mass starts because he did not have a very good sprint. Most of his races were won long before the final 200 meters.

However the same cannot be said for Norway’s queen, Marit Bjoergen. She is the best at everything. She can win an individual start by over 30 seconds like she did on Saturday and also win mass start races and sprints. She is just so dominant that it has become a surprise when she does not win. Once again, on Sunday in the individual sprints, for the second week in a row she had problems with another skier and did not make it into the final.

The distance course in Otepaa is a very tough course. The 5km loop is very hilly with one big hill that goes up beside the ski jump seemingly from the bottom to the top. The last 200 meters feature 13%-plus grade and all of the skiers had to herringbone. To win on a course like this you need great fitness, great technique, great mental strength and you need to pace properly. Bjoergen had all of these and won easily.

Justyna Kowalczyk (Poland) and Teresa Johaug (Norway) also showed great skills. Kowalczyk is in great shape and very strong mentally and Johaug is the best female climber in the world. That these three women finished one, two, and three is no surprise.

The men’s 15km race was won by Elder Roenning because he paced it better than anyone else, especially fellow Norwegian Martin Johnsrud Sundby who was the leader at 10km but faded to 7th. Daniel Rickardsson of Sweden and Maxim Vylezghanin of Russia also showed great fitness and pacing to finish 2nd and 3rd. It shouldn’t surprise anyone that Andrus Veerpalu finished 5th on his home track even though he is 40 years old. He is the master of the 15km classic having won two Olympic gold medals at that distance. He also does not like the mass start races with a sprint at the end and I’m sure that this race format was set up especially for him.

While the individual distance course was a true test of the skiers the classic sprint course from Sunday was not. There were not enough hills in this course so instead of watching a classic sprint race we got to watch a double pole sprint race. Yuck! I hate it when this happens – it’s like going to watch a hockey game and all they do is fight.

So, once again, with all six men in the final only double poling someone you have never heard of before – Eirik Bransdal of Norway won. Back in 2008 the same thing happened in Canmore where Bjoern Naess from Norway won. FIS tried to fix this by forcing race organizers to change the courses (they added a big hill in Vancouver to the sprint course) and we’ve never heard of Naess since. It’s a shame, really, because Otepaa obviously has the hills to make a good course. The ironic thing is that the Norwegians have been trying for years to preserve classic technique from the onslaught of skating and you would think that the head of the World Cup committee, Vegard Ulvang, who is Norwegian, would not want to have double pole only classic races. The other ironic thing is that Norwegians keep winning these kinds of races.

The female sprinters used all of the classic techniques in their race and the best classic sprinter in the world – Petra Majdic of Slovenia – won convincingly over last year’s World Junior champion, Hanna Brodin from Sweden, and Maikan Falla of Norway. Brodin will be staying in Otepaa for another week to contest the U23 World championships and she has to be the favourite to win the sprints next weekend.

Dasha Gaiazova had the best result of her career finishing 8th. She continues to improve, especially in sprinting and she has taken over the #1 spot on the Canadian women’s team. Chandra Crawford finished 27th after qualifying 17th. Her qualifying time was almost 3 seconds closer to the top time than what she did in Vancouver, so she is improving. However, she is still 6 seconds slower than the best classic sprinters so there is still plenty of room for improvement.

There were no Americans at Otepaa this weekend and the rest of the Canadian skiers were all young skiers who were there for experience and to race on the same courses that they will use next weekend for the U23 World Championships. The best results from these young skiers were the 31st place by Len Valjas (he missed qualifying for the heats by .02 seconds) and a 33rd by Alysson Marshall, also close to qualifying in the sprints.

There are no World Cup races next weekend because of these U23 World Championships which held in conjunction with the World Junior Championships. Both Canada and the United States have full teams at these events. The World Cup continues on February 4-6 in Rybinsk, Russia with a full weekend of pursuit, sprint and relay races.

January 09, 2011 – What a week of racing – so exciting at all levels – the Tour de Ski (TdS), US Nationals and  the Haywood Trials to both pick the Senior Worlds, Junior Worlds and the U23 Championship teams that will all be heading to Europe in the next few weeks for their championships.

First to the TdS where the Canadian men are making all kinds of astronomical break through’s when it comes to the results and standing on the podium. It’s a very grueling series of races, and if you don’t believe that, look at how many people will be on the starting line tomorrow for the final race and the crowning of the King and Queen of the Tour. A total of 79 men started this trek along with 58 women and there will be 40 men and 36 women left to attack the Alpe Cermis – a very huge climb – to  continue to takes it’s toll right to the last second.

Canadian Team uniforms are interesting when seen from a distance – the lower legs being all white gives the appearance that the Canadians are skiing in knickers – the old fashion way.

Coverage of all of the competitions has really lifted the level of media exposure – press reporting, pictures by the 100s flying all over the place, twitter, and the video links to the TdS are all really cool. I was at a dinner party tonight and half the guests knew all about what was taking place at the TdS, and knew the skiers names. They sure slaughter Northug’s name!!! All an outcome of last year’s Olympics in Vancouver and of course the excellent results help the big time media pick up the releases in both countries.

George Grey made a very interesting quote after winning the first trial race at Thunder Bay at the Haywood NorAm Worlds Trials.

“It was awfully tight and very technical out there today,” said Grey. “I don’t really have my shape but I think my experience put me in the front in the end. The last few weeks of training have been challenging because my fitness isn’t there. But it will come around.”

It’s getting late George, half the World Cup schedule is done, you were in Europe before Xmas and had less than good results and have had the better part of a month to get things in order. The “Big 4” from Vancouver is now down to the “Big 2” as Ivan is also struggling to find his shape. Rumours have it that you made only one training camp all summer and fall and of course we all know about Ivan’s reality trip to South America and car buying trip to the US. This sport takes a full year of training effort every year – hope you guys catch fire soon.

The US Nationals were one soggy mess the first day of racing in Rumford. Use your imagination and instead of calling this Rumford, call it Oslo, as during the time that the Worlds are being hosted there it can easily be that ugly and worse. Plus the next day can be ass rattling icy. You had some good practice – be happy.

Haywood Trials one more time, and where was Canada’s sprint champion, Chandra Crawford? I know that she is headed to Liberec along with Dasha Gaiazova next week for some more international racing. I would have thought she would want to race the T-Bay races to lift her racing fitness to be ready for this tour. I know that she has had only one race since coming back from Europe over a month ago. She could have gone to Rossland with all the boys and Dasha the next weekend upon return and given those races a real lift by being there. Her counterparts in Europe are now at the 16-18 races for the year level and Chandra is only at 6-8 races. If Chandra makes it as a sprinter only, she will be the only one in the world.

The women who are the top women in the world are both sprinters and distance skiers, at all levels. I would use Kikkan Randall, a close friend of Chandra’s, as an example of the necessary steps that have to be taken. She was trying to make it as a sprinter two years ago – the light bulb went on and now she’s becoming a really good sprinter (currently ranked 3rd in the world) and is slugging her way through her first TdS quite nicely – and ranked 23rd on the WC distance list as I write this. Racing fitness comes from racing – it is the only way! There are not enough sprint races on the WC circuit to get anyone in shape.

Update on Canada’s dynamic duo, Devon and Alex, as they have been working there way through the TdS, they have also been improving the standings on the World Cup. Devon stands in 7th place overall and Alex has placed himself nicely in 11th. Too bad Alex didn’t make a better effort of being ready for the WC races before Christmas, coming late to the tour and then going home for some school exams. Who know how good he would be now?

Who makes the US Team to the World Championships in Oslo, Norway – here are my choices and I don’t have a clue about the criteria.

Women – Randall, Brooks, Arritola, Stephens, Symth – and as a PS send both Diggins and Bjornson to the World Jrs and U23s with the proviso that if they can make the top 10 in any event they come to Oslo.

Men – Freeman, Newell, Flora, Southam, Elliott and Hoffman – and have Hamilton prove himself in Drammen.

Both teams are building towards Sochi with older leadership, maturity and youth and will be on the international long road to getting ready for the big show 2014.

PS remember, no one can ski the whole schedule and you’re bound to have some sickness. Also – Oslo will be one hell of a show – close to or the equal of Sochii. Great place for the newbies to get their feet wet – no pun intended.

Talk to you soon.

January 04, 2011 (Barrie, ON) – Before Christmas I said that it was time for Devon Kershaw to make the next step up the ladder and be on the podium in a distance race noting that after his results from Vancouver last year this is where he should be.

Well, he’s there and then some! Happy New Year! In the first two days of 2011 Devon has been 2nd twice, once in a classic distance race and again in the classic sprints. He also finished 7th in the skating race and after four legs of the Tour de Ski he’s in 2nd place overall behind only Dario Cologna of Switzerland.

Being on the podium in a men’s distance race is the hardest thing to do in cross-country skiing. There is so much depth in the men’s fields – any one of 30 men can win any race. These are fantastic results for Devon and prove that he truly has moved into the top echelon of racing.

Devon has been a “streaky” skier. In the past he tended to ski fast races in bunches and then drop off and ski a number of poorer races in a row. Much of this is tied to confidence and recovery. Devon trains a lot and has been known in the past to push it too much and not be able to recover. Being tired can really affect your confidence which is the key psychological skill that all athletes need in order to perform at their best.

This is a real Catch 22 for most athletes. If they feel good and are in good shape they have good results and this gives them more confidence. When they feel tired they have poor results and that makes them lose confidence in themselves. In our society you’re only as good as your last result so a couple of bad races in a row has most athletes losing their confidence. Even the best in the world like Tiger Woods have a hard time coming back from poor results and lose their confidence.

Interestingly enough, for some athletes confidence is never a problem no matter what their results. They are labeled cocky or arrogant but really they’re thinking the way that they are supposed to be thinking. Many of these confident athletes also tend to never take responsibility for their results. If they can make it because of something other than themselves then how can they lose confidence? They’re still great, it has nothing to do with them – it was the track, or the snow, or their skis, or the weather, or their starting position, or the coaches, or the other skiers, or somethingŠ! It is not a bad thing if you understand what they may be trying to do.

Devon should now have the confidence that he can ski with the best in the world on any day. Classic or skate, sprint or distance he is there. Regardless of his results or how he is feeling he should be able to keep his confidence now that he can battle for the podium in any race.

Alex Harvey and Kris Freeman are getting close to this level too. Alex was on a distance podium a couple of years ago and Kris has finished 4th in a couple of World Cup races in the past. With Alex in 5th place overall after four races and Kris in 22nd after his 11th place in the 4th race they are both showing that they are not very far behind Devon.

This is really amazing if you think about it. Three North American men at the top of the World Cup standings would be unheard of years years ago. It’s been some time since the days of Pierre Harvey, Bill Koch, Tim Caldwell, Dan Simoneau and Jim Galanes in the 1980’s that this has happened. Couple this with the incredible drop-off by the Norwegian men’s team this year. They’re really having a lot of poor results and even their star, Petter Northug cannot win a sprint any more. Harvey came from behind to beat him in their quarterfinal heat on Jan. 2. This knocked him out of the heats and put him way back in the results.

Now if Ivan Babikov could return to his former level this would be even better. Ivan continues to struggle. He sits in 35th place overall in the tour. Two years ago he had the fastest time in the final stage hill climb in the Tour de Ski and last year he was 4th. I can’t say what the problem is right now. I am sure that everyone close to Ivan has a theory or a suggestion. One thing for sure is that he has to work hard to keep up his confidence now when his results are poor. He has to believe that these results do not really reflect what he can truly do. This will be a key for him to get back to where he wants to be as fast as possible.

Andy Newell is another skier who continues show a lack of confidence at skiing in the heats. After qualifying 4th in the classic sprints on Jan. 1st he made it through his quarterfinal round in second. Then his pattern of something going wrong continued in the semi-final where he tripped up coming out of the gate. He had to really hammer to catch up the 20 meters that he was behind but then fell again in the last 200 meters. This is happening too many times and he’s way too good a skier physically and technically for it to be a physical or luck issue. He may not admit it, but it’s got to be in his head now. He needs to take a good look at what he’s thinking about if he is going to fix this issue.

Kikkan Randall is the only North American woman at the Tour and she continues to ski in the middle of the field. She is 24th overall after the first four races. On the surface this does not look so hot, but Kikkan is just starting to try to ski well in distance races and the only sprint so far has been in her weaker classic style. However, the next race on January 5th in Toblach, Austria is a skating sprint and I am sure that she is looking forward to a much better result there.

December 17, 2010 – If you’re Marit Bjoergen, you’re on top of the world… and the women’s world cup points standings, too. Let me hasten to remind you that she has won nine world cup races in a row (the final two in Falun last year and seven this year) and has no plans of slowing down. She has crushed the field like a styrofoam cup so far.

Bjoergen is clearly the class of the women’s field. She notched her 41st world cup win in the 10km classic race in Davos. Marit is now only one win short of former teammate Bente Skari in the all-time victory record books for women – and apparently wants to beat legendary compatriot, Bjorn Dählie’s, men’s record of 46 wins as well. She also told Norwegian media this week she’ll take a pass on the grueling Tour de Ski to keep her focus on the Nordic Worlds in Oslo.

It’s the second straight podium for Kikkan Randall this past weekend, after finishing third in the freestyle sprint at Davos. The Alaska miss is currently ranked third in sprint cup points. She plans to stay in lovely Davos to train for the upcoming Tour de Ski and will enjoy the Yuletide there with her husband Jeff Ellis.

Randall will not be on the start line tomorrow for the USA in the women’s 15km freestyle according to coach Matt Whitcomb. “She was feeling ragged following the races last weekend. We have decided to play things conservatively. It’s a long winter.” Whitcomb also reports 18 inches of new snow on the ground in La Clusaz today.

Expect Liz Stephen and Morgan Arritola in the women’s race for the US. For the men’s 30km look for [Kris] Freeman (who had a cold recently), and Noah Hoffman as the male starters for the Americans.

Two top Swedish women return to action this weekend in France after skipping Davos due to illness. You might watch to see how Charlotte Kalla and Anna Haag do following their break. Still on the injured list is Johan Olsson, who’s been having breathing problems and is back home in Sweden recovering.

People’s heads turned as a result of the surprise winner of the men’s 15km classic in Switzerland – big props to Alexey Poltoranin of Kazakhstan all of 23 years old winning his first time world cup.

It was another great race last Sunday for Sweden’s Emil Joensson winning a tight one over Russia’s Alexei Petukhov. Joensson continues to hold the leader’s bib for sprint world cup points.

I must say that the big surprise in the men’s sprint was the performance of “Look at that Time”S.Federico Pellegrino from Italy. His qualifying time was the best of the day. We will see more of him.

Canada Beat
In an email from head coach Justin Wadsworth, the Canadian squad plans to ski Devon Kershaw, Ivan Babikov, Lenny Valjas and Brent McMurty in the 30km in La Clusaz. His plan is that everyone will do the 30km except perhaps Lenny, who may only ski the relay. They stayed in Davos as well, where conditions are perfect.

Alex Harvey checks in to say he will fly into Geneva on Thursday from Montreal. He will travel to the French race with head wax technician Yves Bilodeau. Harvey has been home writing important exams since Kuusamo and has logged some great training in Quebec and some fine intensity sessions. Both Chandra Crawford and Daria Gaiazova have returned home following the Davos races.

Talking to Jack
I caught up with follow Trax columnist Jack Sassville – we go way back to the days of Tony Wise’s Gitchi Gami Games in the 1970s. Looking to this weekend he had some promising words for the Canadian team.

According to Jack Saz – “I think Devon has proven that he is in the top tier of skiers. He now can finish consistently in the top 10 to 15. The next step for him is to get a podium in a distance race. Alex Harvey has shown that he belongs, too. This guy is the most talented male skier to come along in Canada, sinceShis dad.” How about Len Valjas? “Len did nothing as a junior, but moving to a training centre was the best thing that ever happened to him. He has a great head for racing and I think that his height – 6 ft, 5 inches tall – is actually an advantage to him in sprinting. He can create a lot of power through his long levers and he is hard to get around.”

The Weekend in La Clusaz
La Clusaz announcer, Christophe Sevessand (he did Biathlon at Vancouver 2010) will have a busy weekend at La Clusaz also producing the live show on-site. He recently reported thatS.”It’s cold this morning with -15C, but it’s nice in the stadium area with the sunshine. We had great snow but lost it to heavy rains last weekend. We expect snowfall on Friday (it did), and at the moment the snow guns are working well….”

We understand that French star, Vincent Vittoz will remain sidelined this weekend at home. It’s a pity. He has gone thru MRI exams and the injury to his left thigh – which happened in Gallivare – is stilled not fully healed. Vittoz said he would resume some light skiing and running this week.

On Saturday xc skiers will contest a mass start 15/30km freestyle race in La Clusaz and on Sunday it’s back to more exciting relays – 4x5km for the women and a 4x10km for the men. The Clusaz venue is the proposed site for France’s bid for the 2018 Olympic Winter Games.

Jumping News
High winds in Harrachov forced the cancellation of both days of ski jumping last weekend. Austria’s Thomas Morgenstern remains the leader of the jumping world cup overall standings, as the flyers travel to Engelberg, Switzerland this weekend for a tournament. FIS says it will move the Harrachov event to Engleberg.

Women’s jumping of late has been dominated by the Austrian skier, Daniela Iraschko. The USA women have also been on a hot streak with the fine skiing of Jessica Jerome, Lindsey Van and Sarah Hendrickson. Jerome is second overall behind Iraschko, Van is in third, and Hendrickson is fourth. The COC tour takes two separate paths this weekend with the men heading to a new facility in Turkey, while the women will jump in Norway.

We also hear sad news from Austrian ski jumping that star performer Gregor Schlierenzauer fell in a training jump at Seefeld – high above Innsbruck – on the 75 HS jump. According to FIS he has pain in his right knee, and an MRI was done. They also say that the first reports indicate a possible partial rupture of the right collateral ligament. This might well take him out of the famed 4 Hills Tournee, which kicks off in two week’s time.

Nordic Combined – Lodwick Returns to Europe
US Nordic Combined Head Coach, Dave Jarrett, checked in about this coming weekend. They’re sending Todd Lodwick, Eric Camerota, Nick Hendrickson and the Fletcher brothers (Taylor and Bryan) to Ramsau, AUT for the next world cup. Billy Demong will stay stateside while he and his wife await the birth of their first child. DJ reports that depending on how things unfold Demong may stay home and train until Oslo. Lodwick will stay in Europe to compete in Seefeld (AUT) and Chaux Neuve (FRA).

See you on the trails… there’s great snow across the country now.