August 10, 2011 – Check out this educational video from the USSA emphasizing the importance of agility training for XC skiers. The video explains why the best skiers in the world are also some of the most agile, as well as how factors such as balance, speed, aggressiveness, and coordination are integral to overall agility. The video also breaks down how the USSA designs its rollerski test courses in order to determine athletes’ overall agility. Click HERE to view the video.

December 15, 2010 (Ottawa, ON) – We are excited to announce that registration for the 2011 CS4L Workshop is now underway! Secure your spot at the Workshop & receive an early bird rate of $160 by registering through the link below prior to December 20, 2010. This Workshop will take place at the Crowne Plaza in Ottawa, ON on Jan. 19-20. We are pleased to offer a discounted rate of $135 if you are attending with a group of five or more. Please email Danielle (citiusoffice@shaw.ca) to receive the admin code.

A Pre-Workshop will be offered on January 18th targeted at municipal recreation at an additional cost of $40.

The deadline to book hotel rooms at the Crowne Plaza is December 20, 2010. All hotel information is included in the registration tool.

Register HERE.

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