January 16, 2012 (Milan, Italy) – It was a historic day for North American’s female skiers at the FIS WCup 6×1.4km free team sprints in Milan on Sunday, with both the U.S. and Canadian squads sharing the podium in the silver and bronze medal positions, respectively. The Swedish duo of Hanna Brodin and Ida Ingemardsdotter scored gold.

This was Jessie Diggins first Team Sprint ever so landing on the podium was uber-special for the Afton, MN native. She suffered two crashes during the competition but dusted herself off, kept her cool, and came back for more.

For Randall it was another brick in the wall as the Sprint WCup leader continues her march toward claiming the Red Leader’s bib for good this season – with six events remaining and a strong lead in the series things are looking up for Randall.

SkiTrax spoke with the U.S. team’s Randall and Diggins after their silver-lined effort and learned how they overcame a fumbled exchange to regain their medal spot. We reached Randall first by email (see below) then caught both in the team car as they jetted out of Milan on their way to Seiser Alm for a break and some training before the upcoming WCup in Otepaa, Estonia this coming weekend – great team pic HERE.

Jessie Diggins

Kikkan Randall

Congrats on an amazing day. How was the start?
Kikkan Randall: The start was good, pretty uneventful. Jessie started near the back but did a good job of getting right in the pack.

How congested was it on the Milan course?
KR: It was definitely pretty narrow, and without any major terrain changes, everyone was going the same speed and it was hard to pass.

How were your skis today and conditions on the track?
KR: Conditions were much firmer and faster than yesterday. Our skis were running really well. We each raced on our two fastest pairs.

You and Jessie have never raced together like this – what kind of prep did you do?
KR: Yeah, we hadn’t raced together before and Jessie had actually never even done a team sprint before. So we talked strategy before the race, Sadie passed along some advice from Ddorf, and we practiced some tags in the warmup.

It’s hard to predict these kinds of races, but did things play out as you expected?
KR: More or less, yes. There was a lot of teams changing places, depending on tags and crashes, etc. We wanted to get in a good position early and then move up through the race.

The exchanges are crucial – can you describe the tension and feeling during the exchanges?
KR: The exchange zone was really close coming off the final turn, so it was always hard to line up for your teammate. Everyone was coming in so fast and together that it was hard to navigate without collisions.

What happened on the crash exchange?
KR: I think another skier cut right in front of Jessie just before the tag. I was already accelerating, thinking we were about to have an awesome tag, when I felt Jessie crash into me. I didn’t feel the hand to body contact though so I had to stop and go backwards toward her. She fell again as we tagged, but we got the right contact this time and I had to charge after the pack, which had already turned the corner.

What was going thru your mind as you tried to catch the pack?
KR: I knew I still had a shot to get back up there, so I chased hard to make up the gap. Just as I got on the back, the pace picked up again and I had to dig one more level.

Jessie really got after it on her final lap and then we nailed the final tag, which shot me into the lead going into the final leg. I didn’t really want to lead, but I tried to keep the pace high to hopefully wear out some of the others.

On the final stretch, did you think you could catch Ingemarsdotter?
KR: She made a good acceleration with 200m to go and got a little gap. I tried to close back up, but the finish stretch was so fast today and my legs were pretty flooded.

Did you know Chandra had moved up so well and was now challenging you?
KR: I didn’t realize it was Chandra coming up until we were meters from the line. Really awesome to see her have such a strong finish. I had to make a big lunge to hold her off.

It’s got to feel good to land another Team Sprint silver and make history with Team Canada?
KR: At our joint camp in Alaska last summer, we talked a lot about getting more North Americans on the podium and so it was great to get the double podium today. It’s really a symbol of how far we’ve come!

October 27, 2011 (Italy) – A high altitude training camp of the Swedish cross country ski team is coming to an end and Swedish coaches are satisfied with it. Running, cycling, roller skiing and strength training at 1800 meters were on the training schedule of the first week in Livigno.

The camp continued with seven days at 2,000-3,000 meters altitude in Val Senales and glacier skiing every day. Thin air, hard work and stress – what it takes to become an even better national team.

“We have been constantly developing both as individuals and as a group. Autumn high altitude has given us a lot. We are looking towards the season with confidence. What we have seen and experienced by the active attitude and performance during the camp week in the Italian Alps makes us look forward to the season with confidence. It is a hungry bunch who bit down and have shown what they want,” head coaches Joakim Abrahamsson and Richard Grip said.

The training load has been calibrated so that athletes do not go over the limit. “It must not be too much. The athletes have different training backgrounds and differing abilities to handle heavy loads at high altitude over time. Therefore we have chosen to send home some of younger skiers. Calle Halfvarsson, Hanna Falk, Hanna Brodin and Jesper Modin had cut short the camp three days before the others who traveled home on Wednesday,” coaches revealed.

“We want our skiers to be fresh and active at the next camp, which begins the first week in November. The quartet went home and had done a good job. They will have a little more time to recharge their batteries,” the coaches say.

Anna Haag also left Val Senales, slightly sick. “It is the coach’s responsibility not to let the athlete “run down” or walk around with cold,” the coaches explained.

Weather was on the side of the cross country squad and the team could carry out the training program as planned. “Although we are now done here in the Alps and the athletes are tired, their minds are positive,” Joakim Abrahamsson comments while waiting for Marcus Hellner and Anders Sodergren to come back from a demanding long ride.

In the meantime, recovery of Emil Jönsson and Johan Olsson has gone well in Sweden. Emil Joensson pulled his thigh muscle in Livigno and Johan Olsson developed a problem with a shoulder before the trip to Italy. “Both of them are in training, but do not run up,” Joakim Abrahamsson says.

January 27, 2011 (Otepaa, Estonia) – Using her experience as a former Junior World champ, Finland’s rising star Krista Lahteenmaki dominated Thursday’s U-23 10km free technique in Otepaa. Her winning time of 26:33.3 was one minute ahead of runner up Mariya Guschina of Russia while third place went to Norway’s Hilde Lauvhaug.

Lahteenmaki, recently a remarkable 8th overall at this year’s Tour de Ski, controlled the race from the start. On the 3×3.3km course she was in the lead after every lap. The talented Swede Hanna Brodin was not far off her Finnish rival’s pace on the first lap, but the sprinter who was impressive this past weekend in Otepaa finishing second claiming her first world cup podium, paid the price for starting too fast on the challenging course and finished 14th.

Lahteemaki was pleased with her effort today. “I am happy about the victory – the feeling of being the U-23 World Champion is nice. The weather was very cold, but everything else was very good. My skis were good, the track was good. It’s a demanding course here in Otepaa. Now I will concentrate on my next race.”

For the North Americans, it was Canada’s Emily Nishikawa leading the way with a top-20 results placing a strong 16th in 28:41.5. Sadie Bjornsen was the top US skier in 23rd in 29:31.1 followed by Canuck Alysson Marshall in 25th with a time of 29:34.5.

“I was pretty happy with how things went today,” Nishikawa told SkiTrax. “I started off pretty smooth and relaxed, then on my 2nd lap I caught a sweet ride from a German girl who was just starting.  I felt strong, pushed my hardest, and I paced it pretty well so I’m really happy with this race.

“It was pretty cold today, but being from the Yukon I’m used to it and prefer racing at colder temps.  I’m looking forward to the rest of the week, it should be really exciting,” added Nishikawa.

“I had a decent race today. I was careful not to start too hard and I focused on being strong and relaxed throughout the race,” Marshall told SkiTrax by email. “The course had some difficult climbs but there were downhills after which allowed for some recovery.

“A Norwegian passed me about 1.5km before the finish and I stayed with her into the stadium so I got a good ride up the last couple climbs. I am excited to race the classic sprint on Saturday!”

Caitlin Patterson (USA) who was recently on the podium at collegiate races in Lake Placid was 26th in 29:34.8. Sara Hewitt (CAN) finished in 28th, Becca Rorabaugh (USA) was 29th and Erin Tribe (CAN) placed 36th.

Full results HERE.

January 25, 2011 (Barrie, ON) – It was so good to see a “traditional” cross-country ski race on Saturday from Otepaa. The 10 and 15km individual start classic races were great to watch. I grew up with this form of racing and it’s what attracted me to the sport in the first place. For me racing against the clock and yourself with no one to help you is the purest form of racing. I used to argue with cycling road racers about the merits of racing by yourself or in a pack, and we agreed that it takes a different kind of mentality to do these two types of races.

You can really see this in Petter Northug (NOR). He’s a pack racer and a sprinter with the perfect mentality and physiology for those types of races. He’s not nearly as good as an individual start competitor. His 8th place on Saturday in Otepaa was actually a good race for him. I believe that 20 years ago, he would not have nearly as many good results that he has achieved when most of the races were individual starts. I also do not believe that his compatriot, the great Bjoern Dahlie, would have been as good back then if they were using mass starts because he did not have a very good sprint. Most of his races were won long before the final 200 meters.

However the same cannot be said for Norway’s queen, Marit Bjoergen. She is the best at everything. She can win an individual start by over 30 seconds like she did on Saturday and also win mass start races and sprints. She is just so dominant that it has become a surprise when she does not win. Once again, on Sunday in the individual sprints, for the second week in a row she had problems with another skier and did not make it into the final.

The distance course in Otepaa is a very tough course. The 5km loop is very hilly with one big hill that goes up beside the ski jump seemingly from the bottom to the top. The last 200 meters feature 13%-plus grade and all of the skiers had to herringbone. To win on a course like this you need great fitness, great technique, great mental strength and you need to pace properly. Bjoergen had all of these and won easily.

Justyna Kowalczyk (Poland) and Teresa Johaug (Norway) also showed great skills. Kowalczyk is in great shape and very strong mentally and Johaug is the best female climber in the world. That these three women finished one, two, and three is no surprise.

The men’s 15km race was won by Elder Roenning because he paced it better than anyone else, especially fellow Norwegian Martin Johnsrud Sundby who was the leader at 10km but faded to 7th. Daniel Rickardsson of Sweden and Maxim Vylezghanin of Russia also showed great fitness and pacing to finish 2nd and 3rd. It shouldn’t surprise anyone that Andrus Veerpalu finished 5th on his home track even though he is 40 years old. He is the master of the 15km classic having won two Olympic gold medals at that distance. He also does not like the mass start races with a sprint at the end and I’m sure that this race format was set up especially for him.

While the individual distance course was a true test of the skiers the classic sprint course from Sunday was not. There were not enough hills in this course so instead of watching a classic sprint race we got to watch a double pole sprint race. Yuck! I hate it when this happens – it’s like going to watch a hockey game and all they do is fight.

So, once again, with all six men in the final only double poling someone you have never heard of before – Eirik Bransdal of Norway won. Back in 2008 the same thing happened in Canmore where Bjoern Naess from Norway won. FIS tried to fix this by forcing race organizers to change the courses (they added a big hill in Vancouver to the sprint course) and we’ve never heard of Naess since. It’s a shame, really, because Otepaa obviously has the hills to make a good course. The ironic thing is that the Norwegians have been trying for years to preserve classic technique from the onslaught of skating and you would think that the head of the World Cup committee, Vegard Ulvang, who is Norwegian, would not want to have double pole only classic races. The other ironic thing is that Norwegians keep winning these kinds of races.

The female sprinters used all of the classic techniques in their race and the best classic sprinter in the world – Petra Majdic of Slovenia – won convincingly over last year’s World Junior champion, Hanna Brodin from Sweden, and Maikan Falla of Norway. Brodin will be staying in Otepaa for another week to contest the U23 World championships and she has to be the favourite to win the sprints next weekend.

Dasha Gaiazova had the best result of her career finishing 8th. She continues to improve, especially in sprinting and she has taken over the #1 spot on the Canadian women’s team. Chandra Crawford finished 27th after qualifying 17th. Her qualifying time was almost 3 seconds closer to the top time than what she did in Vancouver, so she is improving. However, she is still 6 seconds slower than the best classic sprinters so there is still plenty of room for improvement.

There were no Americans at Otepaa this weekend and the rest of the Canadian skiers were all young skiers who were there for experience and to race on the same courses that they will use next weekend for the U23 World Championships. The best results from these young skiers were the 31st place by Len Valjas (he missed qualifying for the heats by .02 seconds) and a 33rd by Alysson Marshall, also close to qualifying in the sprints.

There are no World Cup races next weekend because of these U23 World Championships which held in conjunction with the World Junior Championships. Both Canada and the United States have full teams at these events. The World Cup continues on February 4-6 in Rybinsk, Russia with a full weekend of pursuit, sprint and relay races.