April 05, 2011 (Sun Valley, ID) – Following the conclusion of the World Cup racing season, I made one last stop over in Sun Valley, Idaho for the final domestic races of the winter. With five races in 7 days, it was a busy couple of weeks.

The first race was the 30km US National Championship. It was a challenging mass-start race of four laps around a tough 7.2km loop. I took the lead halfway through the race and despite some gnarly cramps in the final 10km managed to take my 16th US National title. The next four races were contested as a mini-tour, with cumulative times and an overall champion.

In the opening race, the 2.8km skate prologue, I skied to a 16 second victory in just over seven minutes. The second race of the tour was a 10km classic mass-start with some cash bonuses up for grabs. I skied from the front once again, taking all four preems and held off some strong challengers in the last kilometers for another victory. After a day off we were back at it with classic sprints. The sun was hot and the snow was slow but I felt great and skied to the win. I did manage to get a wicked sunburn on my arms in the process. The final race was a 4km skate hill climb up Dollar Mountain. I started with over a minute lead, but pitted myself against the clock and skied all out to take the stage victory and the overall. In total I won six golden belt buckles over the course of the week. It was the perfect end to my best season to date.

Before leaving Sun Valley I got to help lead an awesome Fast and Female ski day, enjoying ski drills, dancing, yoga and healthy eating with over 70 girls. Now the season is over and it’s officially time for some R&R. Enjoy spring everyone!

Quote of the Day:
“To get to the end of the season and still feel strong in back to back races is a good feeling. But now, I am ready for vacation!”

What’s Coming Up:
VACATION!!

For more news and photos check out the new www.kikkan.com

The Full Story – Season Wrap up from Sun Valley
The 2010-2011 ski season has now come to a close with the final domestic races in Sun Valley, ID. Here’s a little update on how it went…

US National 30km Classic Championships
The first races contested in Sun Valley were the 50km and 30km US National Championship races. The men went first on Saturday, and endured some gnarly weather through seven laps of a challenging course. Thankfully, the weather dramatically improved for the women’s race on Sunday.

The race was mass-start with the women skiing four laps. My fellow US teammate Morgan Arritola led much of the first two laps, setting a brisk opening pace that quickly strung out the field. I took over at the end of the 2nd lap, initially planning on only leading for a few kilometers. However, the lead pack was now down to just five skiers and no one else was willing to lead.

Towards the end of the third lap, Maria Graenings (a Swedish skier skiing for University of Utah) and I began to pull away. Going into the final lap I began to feel twinges in my arms and hips of cramps coming on. I took several Coke feeds to try and stave off the cramps, but through the lap my muscles began locking up more and more.

I kept pushing the pace as Maria was still right on my tails and amazingly, junior standout Jessie Diggins was only 10 seconds behind. Up the last two climbs my arms and hips were cramping like crazy but I was still able to keep my tempo up. Heading up the “South Bench” climb in the last 2km, I was finally able to shake Maria and get a gap of 10 seconds which I held until the finish. With only one shot at a US National title this season, I was happy to take the win.For the next hour, I fought off continuing cramps and even my fingers wanted to curl up into my palms.

We got a rest day following the 30km, to prepare for the start of the SuperTour Finals 4-stage mini-tour.

2.8km Skate Prologue
With my hips and triceps still sore from the cramping, I was glad to switch to skating for the start of the mini-tour. At just under 3km, the prologue event is a challenging event to pace, especially with the altitude factor of 6600 ft.

I was the last woman to start. I used the opening kilometer on the flats to build into my pace and carried good momentum into the main stair-step climb called “Hammer.” When I hit the base of the hill I got a split that I was in the lead by 2 seconds. As I made my way up the steps, I focused on keeping a good rhythm. I got splits that my lead was increasing. The hill was tough for sure, but I came over the top quicker and feeling better than I had anticipated.

Legs definitely a little stiff, I managed to hang on around a tight, technical turn at the bottom, which was tough to navigate in the flat light conditions. I hammered the rest of the way up and over the final hill and drove hard into the finish. The race was over in less than eight minutes. When the results came in, I took the win by 16 seconds and took the lead in the overall mini-tour standings. If only all races were just seven minutes!

Two down, three to go.

10km Classic mass-start
Right away the next day we contested a 10km classic mass-start race. The men raced first and by the time we raced, the sun was coming out and the temperature was just starting to change. I opted to go on some stiffer skis for better glide.

For this race there were four preems of $100 each up for grabs at intermediate points along the course. We would be racing 3 laps of 3.3km. From the gun, I found myself at the front of the pack and even though we started at a pretty relaxed pace, no one else wanted to lead. So I settled into a good rhythm over the first lap. As we approached the first preem line, I expected some racers to come up along side and sprint for the bonus. But no one challenged and I took it. Heading into the 2nd lap, I kept the pressure on over the flats and skied with quick tempo up the climbs. For the 2nd preem at 5km, again no one challenged and I took it.

By the end of the 2nd lap I had started to open up a small gap on a couple chasers. I was still feeling good and determined to keep the pace honest. When I hit the main climb however, the effort finally started to set in. The sun had come out so my skis no longer had solid kick, and I was definitely fighting off fatigue.

The chasers were coming hard but I managed to hang on to my lead and cross the finish line for the win. I immediately collapsed into the snow and lay there for a few minutes. Man it felt good!

Three down, two to go

There was one more rest day before the final two stages of the mini-tour, which I spent scoping out the hill climb course, hanging in town with friends and doing some shopping at the Lululemon showroom run by my good buddy Kate Whitcomb.

1.5km Classic Sprint
The Sun Valley I remembered from my first trip here 11 years ago finally showed up for the sprint with icy, frozen tracks in the morning and then turning to slow slush by early afternoon. To keep the tracks intact as long as possible, no one was allowed on course except for the coaches. So I did my warm-up without a course preview and didn’t really get a chance to completely test my skis before the start. I just had to trust our wax guys and go for it!

This time I was the first racer on course. The tracks were fast and icy. I double-poled aggressively around most of the course and then hit the climb. My skis were a little bit slick and I really had to pull with my arms to make it up and over. I almost lost my balance coming around the final turn, but made it safely to the finish. I was immediately frustrated with the way I had skied the uphill but it was good enough to head on to the quarterfinals as the top qualifier.

By the time the heats started two hours later, the icy tracks had turned to slush and it was faster to ski outside the tracks. I won both my quarterfinal and semifinals by always making a strong move on the uphill. The sun was beating down and it felt hot!

Just before the final, our wax team decided to make a last minute switch from klister skis to Zeros to try to improve the glide in the slow snow. I just had to cross my fingers that it would work!

I decided to try and take the lead from the gun and push the pace the whole way. Double-poling through the slush, I could feel the others on my tails. When I hit the climb I just started running as fast as I could go. I kept pushing all the way to the line and crossed in first. I turned around to see my roommate for the week, Chandra Crawford coming in right behind me. High five!

We then watched the men’s final and soaked up a little more sun. It finally felt like spring!

Four down, one to go!

4km Skate Hill Climb
And then finally it was down to the last race of the mini-tour, and of the season, the skate hill climb up Dollar Mountain. While I enjoyed a big lead over 2nd place, I still wanted to race all out and end the season knowing I gave it everything I had. We didn’t get to enjoy the sun like the previous day, but that might have been a good thing because the trail stayed relatively firm and fast. The men raced first.

My strategy for the race was to start off controlled, build momentum into the base of the main climb and then maintain tempo up the climb and over the final rolling bench at the top. I executed the plan well coming into the long grind and was surprised to still be feeling pretty strong halfway up. Approaching the last 50m of the saddle however, the full-body burn set in. It took extreme focus and internal coaxing to keep fighting the fatigue. Everyone was screaming and cheering and then at last the finish was in sight. Those last few meters weren’t particularly pretty, but I made it to the line and dropped down onto the snow. As I lay there, chest heaving, I could finally smile and enjoy the conclusion of the season.

The finish area was pure carnage as the bodies of spent skiers lay everywhere. My APU teammate, Kate Fitzgerald, had pushed herself so hard that she had to be escorted down on a sled! Chandra (who had skied the race in a Lady Gaga outfit) and I enjoyed some sweet tele turns to get back down the mountain. I realized that I am ready to ski downhill for a while!

The awards wrapped up just as the rain started to fall. A big thank you goes out to Rick Kappala and the SVSEF team for putting on some great races! The rest of the day was dedicated to celebrating – first with my APU team, and then with everyone – a wonderful and memorable season.

To cap off my stay in Sun Valley, I got to help lead a Fast and Female event on Sunday. We had 23 ambassadors (including 7 Olympians) leading 70 girls ages 7-19 through ski drills, dancing, yoga and inspirational stories. The sun was out, the stoke was high, and everyone left with a big smile. It was a great way to wrap up the season!

Now I’m on my way to Whistler with Chandra to participate in a Lululemon Ambassador Summit. It’s going to be a fun couple of days of inspiration and personal development before I head back to Alaska.

In the next few weeks there will be a lot of reflection and evaluation about the season, and of course planning for next year. But for now it’s time to kick back, relax and have fun!

It’s been really fun to be able to share this season with you. Thank you for all the encouragement and support! I wish you all a happy spring and cheers to going for broke again next year!

Cheers,

Kikkan

April 05, 2011 (Ketchum, ID) – Fast and Female hosted its third and final X-Country SkiFest of the year on American snow this past Sunday in Ketchum, Idaho. Held under clear and sunny skies, the event was highlighted by the participation of 70 female ski enthusiasts between the ages of 7 to 19 years who had the opportunity to spend a morning of inspiration with 23 ambassadors – 7 of which are Olympians.

As part of the unique event, Fast and Female event participants kicked off their day with first-hand ski tips from some of the world’s best cross-country ski racers including Kikkan Randall, Liz Stephen, Holly Brooks, Caitlin Compton, Morgan Arritola, Chandra Crawford (Canada), and Biathlete Sara Studebaker. All ambassadors volunteered their time to the event and dressed the part to ensure a fun and relaxed atmosphere.

“It was super awesome,” said 17 year-old participant Emily Williams. “We had so much fun dancing, singing and learning new technique drills. It was amazing to spend the day with these great athletes.”

After the skiing, all girls enjoyed a healthy lunch, took part in an inspirational speech, and concluded the day with a fun yoga/dance session.

“The speeches were really inspirational and not just for cross country skiers,” admitted Kailey Wilt, age 14.

In keeping with Fast and Female’s vision, each event segment served a specific purpose to motivate girls to stay involved in sports as a tremendous vehicle for reaching one’s personal and athletic best.

“The looks we saw on our athletes’ faces today showed us what an important message Fast and Female sends to young women,” added Kelley Sinnott from the Sun Valley Ski Education Foundation. Sinnott played a key role in coordinating the event along with colleague Ashley McQueen.

Throughout the 2011 winter, Fast and Female hosted three events in the USA, reaching a total of 470 girls in Maine, Alaska and now Idaho. Historically, events are not only inspiring for the young participants but even ambassadors leave the day feeling energized.

“It’s always refreshing to be reminded of kids’ energy and enjoyment of whatever they are part of,” said World Cup racer Liz Stephen. “Fast and Female is a wicked program and the local community and Sun Valley Ski Education Foundation did an awesome job with all the work!”

Parent volunteer, Gretchen Wagner, also commented on the impact of the day: “What an amazing group of women! It was great to see all of the girls inspired by these fast female heroes. Smiles from ear to ear!”

All event participants left with a Fast and Female t-shirt, Buff and autographed poster.

This activity was made possible thanks to valuable local partners such as the Works of Grace Foundation, the Sun Valley Ski Education Foundation, Cheatwood Photography, and many parent volunteers. Fast and Female’s national sponsors – including Best Buy, Buff Multifunctional Headwear, lululemon athletica, and Cold-FX – are also providing resources to make this event possible. For a complete list of Fast and Female national program supporters and sponsors, please click HERE.

Fast and Female will be releasing more event information shortly. Until then, continue to visit www.fastandfemale.com.

March 30, 2011 (Auburn, NH) – Fischer Skis announced today that its skis and boots dominated the Nordic World Ski Championships in Oslo, Norway, and Khanty-Mansiysk, Russia, held February 24 through March 6, 2011. The company beat its record figures from the Vancouver Winter Games to win 50 gold, 45 silver and 35 bronze medals, making Fischer more successful than ever before. Overall, 71% of the ski medals and 32% of the boot medals went to athletes who choose to compete on Fischer equipment.

U.S. Ski Team member and Fischer ski athlete Kikkan Randall finished third in the sprint rankings and tenth in the Overall World Cup. Her third place finish in the overall sprint was the best finish ever by a U.S. Nordic sprint athlete.

“Fischer has a long history of dominating the race circuit, and our performance at the 2011 World Championships proves that our commitment to innovation is second to none,” said Chris Hall, Nordic racing director, Fischer Skis U.S. “We are especially pleased with the success of our boots, which exceeded our expectations.”

“This World Cup season has been my most successful yet,” said Kikkan Randall. “I rely on the consistency that Fischer skis deliver to help me compete in every stage of the season, and I am already excited to see what we can accomplish together in the coming year.”

For a complete list of Fischer’s Nordic World Ski Championships medals and winners, please click HERE.

March 28, 2011 – This morning, when I was busy speculating on just how much a 30km might possibly hurt, I got a text from my family wishing me and the team luck and saying “Kenzie says 35km was a blast.” Kenzie is my 14-year-old sister. And she raced 35km before I’ve even raced 30! So THAT threw all my plans of complaining out the window…and got me motivated to suck it up and get tough. And it was a beautiful day, which always helps!

I went into the race with these goals in mind:

1. DON’T break a pole. And don’t fall down.

2. If you do fall, fall where nobody can see you.

3. Don’t give yourself a gatorade facial again. Take at least one feed the RIGHT way. (In Oslo I managed to disgrace myself in front of coaches from around the world my first dropping a feed, and then slooshing the next one all over, yet still not getting a drop in my mouth. Sooooo embarrassing).

And believe it or not, I managed to accomplish all three (although I got ridiculously close to going down face first on the largest downhill a few times). And I’ve decided I need to start figuring out which feeds to take when during a distance race, because my stomach was doing some curious flip-flops in that last lap. But hey, it’s all a learning experience, right?

And wow, did I learn a lot today. It was such an honor to ski with more experienced girls who know how to pace and navigate a pack without wasting energy. After the second lap, I was in a small group with Kikkan, Maria, Morgan and Holly. During the third lap, we lost Holly and Morgan, and I tried my hardest to hang onto Kikkan and Maria but the long climb at the end of the lap was more than I could handle. So I skied the final lap alone, always within sight of Kikkan and Maria but never quite able to bridge the gap. On that final hill, I knew Morgan was putting in a huge effort to catch me and I was totally dying, but our coaches (Gus and Cork) gave the CXC girls such fantastic skis that I knew I just had to make it over the top with a tiny gap and I could stay in 3rd place. Although I’m not going to comment on my technique in the last few km of the race because if you can’t say anything nice, don’t say anything at all.

Lap splits and results can be seen HERE.

One of these days I’ll remember to bring a camera to the race, but for now I think the words “sunny”, “picturesque mountains” and “totally enthusiastic cheering crowd” ought to do it!

March 21, 2011 (Falun, Sweden) – If you missed the action at this past weekend’s 2011 FIS Viessmann WCup finale in Falun, Sweden check out this great photo gallery of some of the sport’s top skiers as the season’s final champions were crowned following the 10/15km Handicap start pursuit race. Norway’s Marit Bjoergen and Petter Northug won the final mini tour while Dario Cologna (SUI) and Justyna Kowalczyk (POL) were crowned the overall season champions – read more here and here.

March 13, 2011 (Lahti, Finland) – Norway’s Marit Bjoergen was back on form on Sunday looking unbeatable again as she took the women’s 1.4km Classic sprint victory at the FIS World Cup in Lahti on Sunday.

On the flip side World Cup Sprint leader, American Kikkan Randall, had to deal with a topsy-turvey day as she qualified strong in 5th just behind Bjoergen only to meet disaster in her quarter final finishing 5th and was out early in the match.

It was a lucky loser day in the final as top qualifier, Astrid Uhrenholdt Jacobsen (NOR), and Petra Majdic (SLO) both landed on the podium after advancing to the final as lucky losers. Jacobsen and Majdic were 3rd and 4th in the semi won by Bjoergen in a photo-finish over Follis. In final they both advanced one spot as Jacobsen claimed the silver and Majdic the bronze.

Majdic out-skied Justyna Kowalczyk (POL) for the final podium spot as Charlotte Kalla (SWE) ended up fifth and Arianna Follis (Italy) 6th. With her 60-point podium score the Slovenian star wrestled the Sprint leader’s jersey from Randall now third overall behind Follis in second.

The final series outcome will be decided on a shorter classic sprint in Stockholm, Sweden on Mar. 16.

The Lahti sprint course is one of the toughest on the circuit starting with a grueling uphill climb followed by a bit of downhill relief leading to a second smaller climb and then a fast dowhill with a challenging final right hand turn dropping skiers into the chute into the stadium to the finish. It was on this corner that the course delivered an unusual number of crashes throughout the day – moreso in the men’s race.

Randall, who began slipping after a strong start in the quarterfinal, could not keep pace and fell back to finish fifth. She wasn’t the only one who had difficulties with the tough snow conditions and demanding course as others like Bjoergen and Kowalczyk both experienced some slippage.

“It was a real bummer after a strong qualification,” said Randall in a phone interview with SkiTrax. “My skis were fine thru the qualification and start of the quarter final and I was in contention but soon after they slicked up – I was slipping with less glide than the others as well and lost ground. We think that perhaps my skis picked up some ice along the way that slowed them down.”

Randall concurred that the Lahti course is long and tough. “It’s precarious in some parts and perhaps has the most sustained sprint climb I’ve experienced. The qualification times were over 3:30 that tells you something.”

Four other North Americans did not qualify including Holly Brooks (USA) in 34th, Daria Gaiazova (CAN) in 48th, Chandra Crawford (CAN) in 55th and Perianne Jones (CAN) in 56th.

“Tough day today,” said Canadian Head Coach Justin Wadsworth in a brief email to SkiTrax. “Chandra and Dasha will head back to Canmore for XC Ski Nationals.”

dDespite the lackluster results for North America the day had some positives.

“Holly Brooks almost qualified for the rounds and Kikkan blazed her qualifier as if classic sprinting had been her strongest event. And perhaps it will be,” US Coach Matt Whitcomb told SkiTrax post-race.

“Kikkan struggled in her quarterfinal, finishing 5th. While her skis were great in the qualifier, they were not as competitive in the heats. The wax was the same as we used for Andy [Newell] who had great skis – both athlete and tech liked them in testing, but they didn’t roll as well as expected when the gun went off.

“It is classical racing in variable conditions. We own the choices we made and were confident in them, and own that it didn’t go as planned. When you miss by a little on the World Cup, you’re missing by a little against the best teams in the world.”

With only 29 points separating Randall from the Sprint jersey she’s keen to get another crack at it in Stockholm. “It felt good wearing it today and I’m looking forward to having the chance to take it back,” added Randall, who sits 10th in the overall WCup standings.

The US team heads to Stockholm on Monday and begins their final preparation for the remaining four WCup events in the series.

Qualifications HERE.
Final Results HERE.

Overall Sprint Standings HERE.
Overall WCup Standings HERE.

March 01, 2011 (Oslo, Norway) – U.S. Ski Team athletes, coaches, staff and trustees gathered on Monday evening for a social reception at the US Ambassador’s residence located in a lovely, historic building in Oslo. US Ambassador Mr. Barry White and Mrs. White welcomed guests for a chance to mingle and chat about the on-going 2011 FIS World Nordic Skiing Championships underway in Oslo. Here’s is a small selection of photos from the evening – read more HERE.

February 23, 2011 (Oslo, Norway) – The excitement is expected to build to a crescendo this evening, not far from the Royal Palace in downtown Oslo, as the 2011 FIS World Nordic Championships are set to kick off. Members of the Canadian and U.S. Cross -Country ski team made their final preparations on Tuesday on the perfect ski tracks at Oslo’s famed Holmenkollen venue.

With the trees laden with snow and with light snow falling, it made for the ideal scene set for these much anticipated championships to begin.

Kikkan Randall took her final tune up on the tracks and said she was ready. “I feel great and very energized following the Drammen races and I am set to go. The sprint course is really one I like very much, it has all the right elements,” said Randall who goes into the FIS Championships poised and confident following her second World Cup win this season in Drammen.

U.S. Head Coach Chris Grover also said his charges are ready, “We are all healthy and everyone is happy and ready”.

While we tested announcing systems today for the qualifying events, the top ten of each race of men and women will be able to ski in these championships. Among them was Dartmouth’s former star, Ben Koons, who is skiing for New Zealand here, along with brother Nils. Well-known Kenyan skier Philip Boit also took part, who is now coached by the legendary Norwegian champion Bjorn Daehlie, who came our booth today for a chat. There were big crowds on hand for these races today, as there was no charge to attend.

At mid-day SkiTrax attended a Fischer Press Event and the room was full of among the best-known Fischer athletes in the sport also among the favorites here in Oslo – here are some notes from the press Conference…

Petra Majdic started things off on a lighthearted note with a line about her fall at Whistler. “The organizers have told me all the “holes” on the course are all protected. In some ways it is still in my mind. But I am very happy with my win in Oberstdorf with my first victory. I am happy to be here in Oslo, I will do my best.”

She made her final preparations in Doblach for three weeks at high-altitude it was a little risky. “I was not fresh in Drammen, but I feel better now here. I like the tracks in Oslo because they are not the easiest and will give everyone a very fair fight. Some of the girls are more aggressive than I am; the three uphills aren’t too steep (on the sprint course). So the course should be good for me.”

Sweden’s Charlotte Kalla coming off a second place last weekend in the sprints told members of the press today, “I will start in every race except the team sprint, and my favourite race will be the last one… the 30km in skating.

“I also look forward to the relay. The World Championships are something I have looked forward to for a long time. Our team has had a great summer and fall, and there’s a lot of strong young girls coming up and this helps me to improve as well.”

Yet, current world cup points leader Poland’s Justyna Kowalczyk will also figure in the mix, as will Arianna Follis of Italy. The Norwegians have a strong women’s squad and relative newcomer Maiken Caspersen Falla is primed and ready for action.

Among the women’s elite count Norway’s ski queen Marit Bjorgen as a huge favourite and likely to take several medals at these events.

And it goes without saying that Norway’s Petter Northug will be strong in all events, as will Swiss skier Dario Cologna along with Swedes Marcus Hellner and Emil Joensson. The Russians looked good today in practice as well.

Then it was time for Hellner. “We have the same great spirit like the women’s team in Sweden. I will compete Wednesday – I have been waiting for this championships to start and I am like a child before Christmas,” he said.

Lucas Bauer (CZE) said he was happy to be in Oslo adding, “it is much more easy for me to compete here than under the eye of the press. I like tough tracks, so it should be good for me here.” Bauer is a powerful, tough skier who seems to be always near the top for the Czech Republic.

Nordic Combined athlete Felix Gottwald of Austria spoke of the new hills in Oslo. “I didn’t jump so well today in training and that’s okay – but I do want to jump well on Saturday. ”

For the record, several USST combiners had a fine day of jump training with Todd Lodwick having one of the longest jumps of the day with a ride at 105.0 meters. Bill Demong and Bryan Fletcher all jumped beyond 100 meters in training as well.

Other combined picks must go to the highly regarded French skier, Jason Lamy Chappuis, born in Montana. Also watch for the pair of Norwegians Mikko Kokslien and Magnus Moan.

In ski jumping both Simon Amman of Switzerland and Andreas Kofler of Austria took part in the press function and appeared up beat and ready. They will face the likes of Tom Hilde of Norway and other top Austrians.

Team USA appears strong with a big women’s team here led by the current world champion Lindsey Van from Park City. But the local crowds will be behind another great skiing pioneer, Anette Sagen, who took the bronze medal at the last championships in Liberec.

It looks to many that both the US and Canadian squads are heading into Oslo with strong skiers, and we expect to see some improved performances over the Liberec Worlds.

Record crowds are expected to attend these championships, while many rabid fans have already been camping out in the nearby forests near the racing trails to cheering for their favourites.

Yes, it’s all good – xc skiing here is so much more than a sport, but truly “a way of life”.

February 21, 2011 (Drammen, Norway) – I get it now…why people work so hard, train for so many years, push themselves right to the edge in races. It’s just so exciting to be a part of the World Cup! When thousands of people are screaming, waving flags, cheering, singing, and even camping on the side of the race trail, it’s impossible not to get psyched up and want to do your very best.

Today, I got to experience the excitement and energy of the World Cup for the first time – in Drammen, Norway, of all places! It was a beautiful, sunny day and not too cold; pretty much ideal, in fact. I was very excited and more than a little nervous. My stomach was in such a tight knot I’m surprised I was able to breathe at all. The sprint course was fast and short, but I loved it and soaked up the noise of the crowd for my entire race – all 2:26.35 seconds of it! I ended up finishing 46th, Sadie finished 42nd, Holly finished 57th… and Kikkan?

KIKKAN WON THE WORLD CUP!!!

She qualified in 6th and went on to impress the world as she skied smoothly with a blistering finishing kick that propelled her right past the other girls. Which other girls? Only a bunch of Olympians and Norwegian favorites. And yes, Kikkan kicked their ass. Alex Harvey from Canada got the silver in the men’s sprint, and it was awesome to watch since he also had a good finishing stretch that made the race very exciting.

It was simply amazing to be out on the side of the trail, watching it live (and on the huge screen behind us when the girls went over the hill). Being at a World Cup is such an incredible experience – the noise, the signs and flags, the people running around half naked, the live band…. I could go on for a long time.

There was a snowmobile that kept pace with the racers and filmed it for Eurosport, and the part of the US team that wasn’t racing watched the TV at the hotel. And they provided excellent coverage! That’s something I love about Europe. They follow Nordic skiing more religiously than deranged football fans at the Superbowl back home.

Another cool thing going on in Drammen this weekend was the fact that the World Cup races were on the ski trails for the first time. Usually, the sprints are held in the city around this sweet church, and they’d move the distance races to the venue in Oslo. But this year is the big 200th anniversary celebration for the city of Drammen, and the World Cup races were part of the celebration – which might help explain the 15,000 fans that showed up this weekend.

After the race we packed our things for the short 40-minute drive to Oslo, where we’re staying at a Radisson Blu hotel for the World Championships. I’m really excited to be back in Oslo and tomorrow I will get to train on the Holmenkollen venue for the first time. I will post pictures as soon as I can!

February 14, 2011 (Beitostølen, Norway) – SkiTrax caught up with US XC Head Coach Chris Grover to get his thoughts on the stellar US weekend in Beitostølen, Norway where Jessie Diggins topped the Junior field in the women’s 10km classic and overall was third behind 2nd-placed Morgan Arritola with Liz Stephen in fourth. Tad Elliott finished 11th in the men’s 15km classic race – read more HERE.

“We are feeling very good about our weekend here in Beito,” said Grover. “We had eight top-5 finishes over the three days, despite not having some of our WM crew here [Lars, Kris, Kikkan, Holly, and Noah]. Everyone from our WM team that was here had at least one good race. There were almost 900 athletes racing on the weekend.

“Although temperatures are quite cold all over Norway, we have managed to have good training. There is lots of snow and lots of skiing here. Our living and food situations have been optimal. The Team is healthy and we are prepared to be successful in Drammen and in Oslo.”

February 14, 2011 – The National Cross-Country Ski Education Foundation has partnered with the US Ski Team to fully fund all U. S. Cross Country athletes who represent the U.S. at the 2011 World Nordic Ski Championships.

Dave Knoop, NCCSEF director, states “The World Championships are the premier Nordic competition outside of the Olympics. We wanted to make sure each athlete who qualifies for the Championships could focus on their preparation for the games and not worry about covering the cost for this trip.”

“We will be going to Norway with a group of athletes who have all earned this honor with strong performances this season,” said Nordic Program Director John Farra. “And we are pleased that are at the championships as one united team all will be equally funded and supported. It’s a special honor for each of these athletes to be able to compete in Norway.”

NCCSEF Ski Fundraising Challenge
The NCCSEF challenges the ski community at large to help fund these athletes. Make your tax deductible contribution to NCCSEF designating World Championships and we will ensure that your contribution goes to offsetting trip expenses for all athletes. To contribute and learn about NCCSEF visit www.nccsef.org

2011 World Nordic Ski Championships U. S. Cross Country Ski Team
Men
– Tad Elliott – Central Cross Country
– Lars Flora – Alaska Pacific University
– Kris Freeman – Andover Outing Club
– Simi Hamilton – Sun Valley Ski Ed Foundation
– Noah Hoffman – Aspen Valley Ski Club
– Torin Koos – Methow Olympic Development
– Andy Newell – Stratton Mountain School

Women
– Morgan Arritola – Sun Valley Ski Ed Foundation
– Holly Brooks – Alaska Pacific University
– Sadie Bjornsen -Alaska Pacific University
– Jessie Diggins- Central Cross Country
– Kikkan Randall – Alaska Pacific University
– Ida Sargent – Craftsbury Green Racing Project
– Liz Stephen- Burke Mountain Academy

2011 FIS Nordic World Ski Championships Cross Country Schedule – Oslo, Norway
– Feb. 24 – Freestyle sprint
– Feb. 26 – W’s 15k Pursuit
– Feb 27 – M 30k Pursuit
– Feb. 28- W 10k Classic
– Mar. 1 – M 15k Classic
– Mar. 2 – Team classic sprint
– Mar. 3 – W Relay
– Mar. 4 – M Relay
– Mar. 5 – W 30k Freestyle
– Mar. 6 – M 50k Freestyle

February 02, 2011 (In Transit to Alaska) – There must be something magical about Liberec, Czech Republic because I seem to be able to pull out top performances there, even if I don’t always see them coming!  Despite feeling like a zombie for most of this post-Tour week, I was able to shake off the daze and overcome some challenging snow conditions to take my second World Cup victory!

dQuote of the Day
“A couple meters before the finish line I realized that I had the race and threw my arms up in celebration.  As I slid to a halt, I couldn’t believe what had just happened.”

What’s Coming Up
– 2/19/11-2/20/11 World Cup – Drammen, NOR
– 2/24/11-3/6/11 World Championships!!

The Cliff Notes
By ignoring the heavy feelings in my legs during the warm-up, I started off the day with a third place in qualifying.  Then in my loaded quarterfinal (I drew both Majdic and Follis) I came second and advanced to the semis.

In the semis, I drafted early and then put on a strong finish to win the heat and make it to the final.  The final played out much the same way and I passed Hanna Falk of Sweden on the homestretch to take the win.

After two months on the road, I now get to head home for a short break and then training camp to prepare for the World Championships in Oslo next month.

The Full Story
After two solid months in Europe chasing World Cup races through different six countries, I was finally down to my last few days before I would get the chance to go home.  The last stop would be a skate sprint in Liberec, Czech Republic.

This post-Tour week has been a bit of a haze.  Without the stimulus of daily racing, my energy took a dive and for the first few days of the week, all I really felt like doing was sleeping and watching movies.   I managed one short ski and a couple walks.

On Wednesday, Andy and Grover and I loaded up in the cargo van and made the 8-hour journey northeast to Liberec.   Upon arriving, we found a very different scene than the one we had left two years ago at the World Championships.  Warm temperatures and rain had taken all but a little bit of the natural snow.

We had a couple days to prepare for the race and I hoped that I could wake my body out of its stupor.  The conditions on the course were challenging, reminding me of my summer training time on Eagle Glacier and we were limited to a 2km loop.

The morning of the race I definitely had butterflies in my stomach, but this time for a different reason.  Having never done a Tour de Ski before, I wasn’t sure how much the high load of racing was going to affect my sprint speed.  I had confidence from my solid sprinting earlier in the season, but would that extra gear be there this week?

It was pouring rain as we headed out to the venue on a big shuttle bus.  My buddy Chandra Crawford and I shared a seat and rocked out to some new Swedish stuff she had just found.  As we pulled into the venue we could see that it was not only just raining, it was windy too.  We braced ourselves for a wild day.

The race organizers were spreading salt all over the course to keep it firm. The snow was so fast that it was hard to tell which skis out of the three pairs we were testing were actually the fastest.  So we went on the pair that just intuitively felt the best.  I made sure to get in a hard warm-up to get my body as awake and ready as possible, but it wasn’t easy.  My legs felt heavy and my balance a little awkward.

For my qualifying lap I was pleasantly surprised to find the heaviness in the legs gone, replaced by a lightness in my stride.  I made it up and over the first climb feeling good and dropped into a low tuck.  I carried good speed into the next climb and made it through the hodge-podge of hard and soft snow.  On the final climb and into the finish stretch, I still had plenty of power in the tank and charged to the line. I crossed with the third fastest time.  A nice surprise!

The sun had come out briefly during the women’s qualifier, but soon after the rain returned.  I threw on my running shoes and jogged my cool down.

The Canadians were nice enough to let Andy and I crash in their wax cabin between the rounds.  I changed into some dry clothes, downed some Powerbar Recovery drink and Gel Blasts, and drifted off into a semi-comatose state while listening to my iPod.  A little less than two hours drifted by and it was time to get going again.

The heaviness in my legs returned for my second warm-up of the day and I wondered if it was just a trick of my nerves like earlier.  I did some harder skiing and hoped for the best come race time.

Thankfully the rain stopped and the sky actually cleared a bit.

Third qualifying position put me in the fifth and last women’s quarterfinal.  As the other heats went out, there were less and less women left in the start pen.  I noticed Petra Majdic and Arianna Follis were both still around.  “Ha, wouldn’t it be funny if they were BOTH in my quarterfinal,” I thought.  Turns out, they were!

In my quarterfinal I got off to a good start and going up the first climb, I held back a little bit hoping someone else would want to lead.  As we got to the top of the hill, Hanna Kolb made a break for it and I tucked myself into second.  I made sure to stay low off the downhill and pulled up alongside her going up the gradual section and took the lead over the top.

When we hit the final climb, Majdic pulled out of my draft and put on a big surge.  I countered but she got a little ahead and then slowly drifted into my path as she made for the corner.   I didn’t panic and just slipped in behind her until we got on the home straight.   With 100m to go, I knew Follis could be attacking, so I picked the wide lane and turned up the speed.  Just before the line I could tell I was solidly in 2nd, advancing to the semis.

As we lined up for the second semi-final, the first women’s semifinal was underway.  Marit Bjoergen had handily won her quarterfinal by skiing from the front but appeared to be taking a different strategy and was hanging back in 2nd.  Midway through the course, she bumped skis with another racer and dropped back to 5th.  She tried desperately to get back up to the front but couldn’t find the space and ended up third in her heat, unbelievable!  She would now have to wait to see if she would make the final as a lucky loser.

We lined up for our semifinal next.  When the gun went off I reacted a little slowly and got out of the lanes a step behind.  Everyone seemed to drift left towards the best line, so I decided to stay right and got a clear lane up the first climb.  I was able to tuck myself into third over the top of the hill.

I made sure to stay nice and low, and came out of my tuck with good momentum.  I stayed to the right again and used clear snow to move myself up into second over the top of the hill.  I shadowed Falk of Sweden into the final climb and this time I used the slingshot to get around (like Majdic had in the quarter) and was able to get past Falk before the turn.  I put it into high gear and hammered to the line unchallenged.

Our semifinal ended being over three seconds faster than the first, meaning Bjoergen was out of the final.  I was actually bummed.  I had been looking forward to another chance to match up against the Queen!

Finally, I was down to the last race of the day.  Just three more minutes and then I could head home for a nice break.   Just three more minutes!

In the final would be myself, Falk, and Majdic, the Norwegians Brun-lie and Falla, and Barthelme of France.  The camera came by for our introductions, I gave one last smile, and then crouched for the start.

Bang!  I had a slight delayed reaction again, and as my poles slipped a bit in the soft snow, I came out of the lanes a little behind.  Falk charged to the lead with Brun-lie in tow.  I worked my way up the right side again, using a quick V1 to move up and get into 3rd over the top.

My skis were running really well and dropping down into my best alpine tuck, I came zinging up on the girls ahead and steered right into the open lane.  I could feel Majdic going for the same lane and made sure to throw in a few free skates to keep my momentum.  We V2’d madly up the next climb and I slipped in behind Falk going over the top.

I pushed hard into the downhill and got the draft.  As we came flying into the final climb and I made a mad dash on the outside and narrowly pulled even with Falk before the corner.  Once onto the homestretch I veered left into an open lane and turned on the jets.  I felt the power transfer directly into my skis and poles as I came by Falk and went into the lead.  This is where I had lost the gold medal at World Championships and I wasn’t going to lose it this time.

A couple meters before the finish line I realized that I had the race and threw my arms up in celebration.  As I slid to a halt, I couldn’t believe what had just happened.  I almost didn’t even feel tired.  I was filled with exhilaration.   After a three-year drought it felt incredible to take another World Cup win!  What a fun race!

I exchanged hugs and high fives with the rest of the racers.  Falk had held on for 2nd and Brun-lie took the bronze.  Then I got to celebrate big hugs with Joqui, Randy and Grover, whom I have to thank for my great skis!!  And most special, I got to share a big embrace with my husband, who was on site working with the Australian team.  What would a victory be without those to share it with!

While the men’s final took place, there was a whirlwind of TV interviews and chasing after some dry clothes.  Then we got to do the flower ceremony, press conference and the mandatory pee test for doping control.  All the while, I couldn’t stop smiling!

After two months, time was suddenly in hyper drive.  We came back to the hotel and had just an hour to shower, throw the wet clothes in a ski bag and grab a little dinner before catching a shuttle to Prague.  Despite my excitement to get home, I was a little sad not to have that evening to hang out and celebrate a little.  I said goodbye to my husband (luckily just for a week this time), wished Grover a safe drive and boarded the shuttle.

(Thankfully, we did manage to get in a champagne toast at the airport hotel before hitting the pillows for a short night of sleep.)

As I write this I am now on my way back to Alaska for a three-week break and training period at home.  I just heard that my win yesterday has put me in the lead of the overall Sprint World Cup, yeehaw!  It’s too bad I won’t be racing in Otepaa next weekend to actually get to wear the bib!

It will be hard for sure to miss the next two weekends of World Cup racing, but my focus now turns to the World Championships in Oslo.   The win in Liberec is a great confidence booster and I am feeling more motivated than ever.

Thanks to everyone for all the wonderful emails and posts.  It’s really special to share all these moments with you.

I’ll be back in a few weeks with the final tune-up races at the World Cup in Drammen in mid-February.  Until then, enjoy winter!

Cheers,
Kikkan

Check for more updates at www.kikkan.com

February 01, 2011 (Chugiak, Alaska) – Three months ago, Alaska’s cross-country skiing superstar and Fast and Female ambassador – Kikkan Randall – put a pink star on her calendar for the day of Saturday January 29, 2011. No, that day didn’t stand for a special training session or a key race on the World Cup circuit. Instead, that day marked the hosting of the third annual Fast and Female X-Country SkiFest in Alaska, led by Randall and her US National teammate, Holly Brooks.

As planned, this past Saturday, 200 enthusiastic female skiers between the ages of 9 to 19 joined Randall and Brook at the Chugiak High School in Chugiak in Alaska for a unique afternoon of on-snow ski drills, inspirational presentations, dancing and yoga.

“Our ski stations were the most fun yet,” admitted Randall who is enjoying her best World Cup season ever with three podium finishes in skate sprint events including a gold medal. “We worked on all sorts of different skills and even threw in a little friendly competition to get the girls really fired up!”

Locally title sponsored by the Anchorage Women’s Clinic and supported by an additional 20 ambassadors with a broad range of x-country racing experience at the state, national and international levels, the 2011 Fast and Female X-Country SkiFest featured activities all aimed at motivating girls to stay hooked on sports and the healthy lifestyle.

“With this being our third annual Fast and Female event, I can really feel that the Fast and Female spirit is taking hold with these girls and we really are making a difference,” admitted Randall who donates hours each year to the planning and hosting of this big event.

For Randall, who is under a tight training schedule, being able to spend five hours with 200 emerging young female skiers from Alaska is a gift. Indeed, this Saturday, as she watched a field full of aspiring female x-country skiing champions, Randall rejoiced in being able to inspire and be inspired thanks to the contagious energy that emerges at all Fast and Female events.

“The smile power at Saturday’s event was unbelievable,” said Randall following the event. “I didn’t want the day to end! Being able to see the eyes of our participants light up when we talk about our experiences, and beginning to see their minds start to dream, is such an incredible and rewarding experience,” concluded the racer who is now setting her sights on competing at the 2011 World X-Country Ski Championships in Norway from February 23 to March 6.

Founded in 2005, Fast and Female is a non-profit organization based in Canmore, Alberta, Canada. The organization is intensely focused on delivering innovative non-competitive programming to increase the retention of girls in sports and offset the factors that make girls six times more likely to drop out of sports than boys.

Each year, the organization travels all over Canada and the US with Olympic and elite-level female athletes to offer sport-specific programming for female youth participants involved in Cross-Country Skiing, Biathlon, Alpine Skiing, Triathlon, and Cycling. Program scope and reach grows annually with the addition of new female ambassadors.

Fast and Female’s expansion into the US was made possible in 2009 thanks to the friendship and collaboration between Randall and Canada’s Chandra Crawford. Crawford is the organization’s original founder and won a gold medalist in cross-country skiing at the 2006 Olympics.

The 2011 Fast and Female X-Country SkiFest held in Chugiak was made possible thanks to the generous contribution of many valuable volunteers as well as the financial and in-kind contributions of the Anchorage Women’s Clinic, the Nordic Skiing Association of Anchorage, Best Buy, Buff Multifunctional Headwear, Subway, Cross-Country Alaska, Kaladi Brothers Coffee, and Cold-FX. For a complete list of Fast and Female supporters and donors, please visit click HERE.

All event participants went home with a Fast and Female t-shirt, a Buff, ski ties, and an autographed poster as souvenirs from their empowering day.

For more information concerning upcoming Fast and Female events, please visit www.fastandfemale.com

Check out photos HERE.

January 15, 2011 (Liberec, CZE) – Kikkan Randall (USA) won the women’s sprint final today at the FIS World Cup in Liberec, Czech Republic, earning her second career World Cup victory – her first was in Dec. 2007 in Rybinsk, Russia.

The women’s quarter finals were filled with drama as race favourite Marit Bjoergen (NOR) won her heat over Slovenia’s Katja Visnar while Petra Majdic (SLO) bested Randall as they shed top contender Arianna Follis (ITA) who settled for third and did not advance.

It was a tough day for Canada as top sprinter Chandra Crawford and team mate Daria Gaiazova both qualified but were matched up in the same 1/4 final heat. Crawford was well-placed in second behind Hanna Falk (SWE) but slipped up suddenly and lost her balance having to sit back on her skis. While she didn’t crash her race was done as Gaiazova finished third behind Marianna Longa (ITA) and did not advance.

The semis took their toll as Bjoergen tangled with Visnar midway through their heat, and while neither went down, both skiers did not advance. Bjoergen tried to regain some ground but ended up third to finish 7th overall – her winning streak ended.

Randall returned the favour to Majdic in their semi taking the win while Falk in third took advantage of the fast pace to advance to the final as a lucky loser.

In the end, the real battle came down to Falk and Randall in the final, with the US star coming out on top powering by Falk in the finishing stretch with a decisive victory. Celine Brun-Lie (NOR) took third while Majdic had to settle for fourth.

Liberec has been lucky for Randall, as it’s the site of her first Nordic World Championship medal – and first ever US women’s Worlds medal – where she won the skate sprint silver in 2009.

Full report and more photos HERE.
Full women’s sprint results HERE.

January 14, 2011 (Liberec, CZE) – Norwegian ski queen, Marit Bjoergen, who sat out the Tour de Ski to prepare for the Oslo Worlds, is coming back to the World Cup circuit, and nobody is happier to hear it than the USA’s Kikkan Randall. The World Cup resumes in Liberec this weekend for the sprinters with the individual freestyle races on Saturday and the Team Sprint Classic races  on Sunday.

It’s no secret that Randall, who has had solid sprint results this year, is itching for another match up with Bjoergen since their last meeting at the World Cup in Davos, Switzerland. It was there that the US Olympian had a crack at beating the Norwegian star who has dominated the World Cup, only to have her hopes dashed in the final stretch when Justyna Kowalczyk (POL) jumped into her lane, slowing her momentum.

Randall, who netted third when Kowalcyk was relegated to 6th for the obstruction, conceded that catching Bjoergen at that race was unlikely. Kowalcyk, the current World Cup leader who is coming off her overall victory at the Tour de Ski, will not be present at Saturday’s 1.3km sprint qualifier, leaving the door open for another chapter in the Randall/Bjoergen rivalry – a prelude to the Worlds in Oslo. Unlike Bjoergen, Randall completed the grueling Tour becoming the first US woman to do so finishing 19th overall, so her fitness is there but the Tour is a grind and its affects on Randall will soon be known.

With 42 World Cup wins under her belt, Bjoergen is currently tied with former Norwegian great, Bente Skari, for the most WCup wins of all time for women. Bjoergen, who was the individual sprint champion at the 2010 Vancouver Olympics, is also approaching the legendary Bjorn Daehlie’s overall record of 46 wins.

Canada will be represented by Chandra Crawford and Daria Gaiazova who are also returning to the World Cup (their last WCup race was in Davos) and they shared the podium not long ago at the Team Sprint freestyle race in Dusseldorf, Germany. Gaiazova recently claimed a couple of victories at the NorAm World Junior/U23 Trial in Thunder Bay while Crawford, the 2009 Winter Olympic skate sprint champ, has been training in Canmore. The duo will race in the classic team sprint on Sunday as well.

The Liberec field is leaner as some TdS skiers are taking a break, but the competition remains stiff as the seeded women’s field for Saturday’s event is teeming with gold calibre racers. Among the pack is Italy’s sprint specialist Arianna Follis. The two-time Olympian has seen success in Liberec, winning the individual sprint there at the 2009 FIS World Championships. Follis was second at the freestyle sprint in Davos.

Also among the competitors is Hanna Falk of Sweden, who has two World Cup sprint victories under her belt. Petra Majdic of Slovenia, who won both sprint events at the Tour de Ski, will also be vying for victory having accrued 22 World Cup wins in her 12-year career, including an Olympic bronze at the Vancouver 2010 sprints despite suffering severe injuries from her accidental fall during the warm up.

For the men Andy Newell will be the lone representative for the USA in Saturday’s 1.6km sprint in Liberec. The Vermont speed king will be looking for redemption and keeping the bad luck monkey off his back following two falls in the men’s classic sprint race at the TdS in Obertsdorf, Germany.

Newell is coming off an 8th place finish in the sprints at the Toblach TdS World Cup in Italy, and did not finish the Tour which means he should be rested up and poised to do well against a pool that is missing some of the world’s best such as WCup Sprint leader Emil Joensson (SWE).

Not missing on the start list, however, is Alexei Petuhkov who leads a strong Russian contingent including Olympic classic sprint gold and silver medalists Nikita Kruikov and Alex Panzhinskiy.

Norway is also fielding a strong team despite the absence of their leader, Petter Northug, who was second overall at the TdS and is back on form with the upcoming Worlds on his home turf. John Kristian Dahl will be on the start line and is always a threat in every sprint. Dahl is joined by sprinting powerhouse, Ole Vigen Hattestad, who has nine career World Cup sprint victories, along with Oystein Pettersen, who is coming off a bronze medal effort at the Dusseldorf WCup sprint.

Sweden’s Jesper Modin, Italian sensation Federico Pellegrino and teamers Fulvio Scola and David Hofer along with Germany’s Josef Wenzel will all be looking to mix it up and shooting for the podium. Many readers will recall that Wenzel and Dahl clashed in Dusseldorf in a controversial crash that took them out of the Team Sprint race.

Canada will be represented by lone competitor Len Valjas, who will be eager to improve on his stellar 17th place finish at the World Cup sprint in Dusseldorf. Valjas recently placed 5th in last weekend’s NorAm Cup sprint final in T-Bay.

We caught up with Canada’s Jeff Ellis, who is Kikkan Randall’s husband, and is waxing for the Aussies in Liberec who told us, “The weather is warm, dreary and wet here, It has been around 5-7 degrees each day with a light rain. There is lots of man-made snow, so there are no worries there.

“They salted the course for today’s training so conditions were quite firm considering the above freezing temps at night. There are lots of new faces from the crew that took part in the Tour de Ski. It’s a sprint weekend for sure!”

January 10, 2011 (Alpe Cermis, Italy) – Here are some more fantastic photos from the 9km uphill handicap start pursuit women’s race in Alpe Cermis, Italy, the final stage of the 2011 TdS. The stage was won by Therese Johaug (NOR), but it was Justyna Kowalczyk (POL) who won the overall Tour to claim her second consecutive TdS title. Kikkan Randall (USA) was the first North American woman to successfully complete the TdS. She finished 21st overall – read more on the final stage HERE.

January 9, 2010 (Alpe Cermis, Italy) – Justyna Kowalczyk (POL) claimed her second consecutive Tour title on Sunday but all eyes were on Norway’s Therese Johaug who put on a show of force as the fastest woman up Alpe Cermis this morning, dominating the final stage of the 2011 Tour de Ski.

Johaug flew up the 9km uphill handicap start pursuit course to take the win by over a minute ahead of second place finisher, teammate Marte Elden. Third place completed the Norwegian sweep, going to Marthe Kristoffersen.

Kowalczyk finished 4th on the day, good enough to become the first person to defend the overall title. Johaug’s stellar performance earned her 2nd overall, atop Italy’s Marianna Longa who finished 3rd.

Overall winner Kowalczyk started cautiously compared to Johaug, who started strong at 3:21 behind the leader in the handicap start race.   Johaug picked off racer after racer, passing Slovenia’s Petra Majdic by 3.5km. By 5.6km Johaug had overtaken Italy’s Arianna Follis to claim 3rd.  Her charge continued up the mountain, taking 2nd away from Longa by 7.4kms.

Closing in on the finish she was taking huge chunks out of Kowalczyk’s lead but wasn’t able to close the final 1:21 gap, though certainly not for lack of effort. Though she wasn’t able to take the overall away from Kowalczyk, Johaug still put in a 100,000 Swiss Frank performance, her prize for 2nd overall. Kowalczyk takes home 150,000 for the win and Longa got 50,000 for her trouble.

“It is a really good victory to me,” said Kowalczyk post-race in a FIS XC interview. “It has been 10 tough days. I am very happy about being on top of Alpe Cermis, and next week will be all about resting.”

Johaug was triumphant with second place. “I had a dream about finishing second today – my shape is really good and I had great skis. This is the best I have done in my career so far. It will be good to come home and take a break – Oslo is of course my dream of the season.”

With large chunks of change on the line, considering the shocking attrition rate for a race like this, it’s safe to say the winners earned it. Of the 58 women who began the Tour, only 32 finished.

Among them was top American sprinter, Kikkan Randall, who became the first American woman to complete the Tour de Ski, finishing 23rd on the day and 21st overall. Completing the Tour was a landmark in Randall’s career and her strong effort on the final Stage 8 up Alpe Cermis was uplifting compared to yesterday’s 10km classic.

“Yesterday was pretty disappointing so for sure I wanted to have a strong day to finish the Tour,” Randall told SkiTrax in a phone interview. “This is by far the toughest, hardest, steepest climb I’ve ever done – nothing compares. And to complete it after the last seven stages…whew – I’ve got a lot of respect for the women at the front.”

“Kikkan felt like she missed a few opportunities out there today,” said US head coach Chris Grover. “But overall she’s satisfied. The whole Tour has been a learning experience us. It’s the first time these guys have attempted it.”

Randall said she thinks the Tour is cool – she loves the different stages and the concept. In fact she told us the rest days were almost an intrusion. “I like the back-to-back racing and felt good each stage. It was hard to get going again after the rest days and almost felt like it was better not to have them. Now that I’ve completed the Tour I know what it takes. The mental element is huge – you need to dig in when you’re really tired – that’s the biggest part of the experience that I’m taking away from Tour.”

Randall, teammate Andy Newell and Grover will stay on in Val di Fiemme preparing for the upcoming WCup skate sprint in Liberec next weekend transferring there on Monday. She said she’ll take it easy over the next few days in preparation and looks forward to it and the possible match up against Norway’s Marit Bjoergen who sat out the Tour.

“I’m looking forward to the Liberec sprints after some rest. The next 2-3 sprints are all skating which is my strongest suit so I’ll be ready. Haven’t heard if Bjoergen will be in Liberec or not. But if I do get the chance to race her it will be sweet practice for Oslo!! Hope Follis and Majdic will be there too.”

Women’s 9km Pursuit Results HERE.
Women’s 9km Pursuit finishing order HERE.
Final Overall HERE.
Final Overall detail HERE.

January 09, 2011 – What a week of racing – so exciting at all levels – the Tour de Ski (TdS), US Nationals and  the Haywood Trials to both pick the Senior Worlds, Junior Worlds and the U23 Championship teams that will all be heading to Europe in the next few weeks for their championships.

First to the TdS where the Canadian men are making all kinds of astronomical break through’s when it comes to the results and standing on the podium. It’s a very grueling series of races, and if you don’t believe that, look at how many people will be on the starting line tomorrow for the final race and the crowning of the King and Queen of the Tour. A total of 79 men started this trek along with 58 women and there will be 40 men and 36 women left to attack the Alpe Cermis – a very huge climb – to  continue to takes it’s toll right to the last second.

Canadian Team uniforms are interesting when seen from a distance – the lower legs being all white gives the appearance that the Canadians are skiing in knickers – the old fashion way.

Coverage of all of the competitions has really lifted the level of media exposure – press reporting, pictures by the 100s flying all over the place, twitter, and the video links to the TdS are all really cool. I was at a dinner party tonight and half the guests knew all about what was taking place at the TdS, and knew the skiers names. They sure slaughter Northug’s name!!! All an outcome of last year’s Olympics in Vancouver and of course the excellent results help the big time media pick up the releases in both countries.

George Grey made a very interesting quote after winning the first trial race at Thunder Bay at the Haywood NorAm Worlds Trials.

“It was awfully tight and very technical out there today,” said Grey. “I don’t really have my shape but I think my experience put me in the front in the end. The last few weeks of training have been challenging because my fitness isn’t there. But it will come around.”

It’s getting late George, half the World Cup schedule is done, you were in Europe before Xmas and had less than good results and have had the better part of a month to get things in order. The “Big 4” from Vancouver is now down to the “Big 2” as Ivan is also struggling to find his shape. Rumours have it that you made only one training camp all summer and fall and of course we all know about Ivan’s reality trip to South America and car buying trip to the US. This sport takes a full year of training effort every year – hope you guys catch fire soon.

The US Nationals were one soggy mess the first day of racing in Rumford. Use your imagination and instead of calling this Rumford, call it Oslo, as during the time that the Worlds are being hosted there it can easily be that ugly and worse. Plus the next day can be ass rattling icy. You had some good practice – be happy.

Haywood Trials one more time, and where was Canada’s sprint champion, Chandra Crawford? I know that she is headed to Liberec along with Dasha Gaiazova next week for some more international racing. I would have thought she would want to race the T-Bay races to lift her racing fitness to be ready for this tour. I know that she has had only one race since coming back from Europe over a month ago. She could have gone to Rossland with all the boys and Dasha the next weekend upon return and given those races a real lift by being there. Her counterparts in Europe are now at the 16-18 races for the year level and Chandra is only at 6-8 races. If Chandra makes it as a sprinter only, she will be the only one in the world.

The women who are the top women in the world are both sprinters and distance skiers, at all levels. I would use Kikkan Randall, a close friend of Chandra’s, as an example of the necessary steps that have to be taken. She was trying to make it as a sprinter two years ago – the light bulb went on and now she’s becoming a really good sprinter (currently ranked 3rd in the world) and is slugging her way through her first TdS quite nicely – and ranked 23rd on the WC distance list as I write this. Racing fitness comes from racing – it is the only way! There are not enough sprint races on the WC circuit to get anyone in shape.

Update on Canada’s dynamic duo, Devon and Alex, as they have been working there way through the TdS, they have also been improving the standings on the World Cup. Devon stands in 7th place overall and Alex has placed himself nicely in 11th. Too bad Alex didn’t make a better effort of being ready for the WC races before Christmas, coming late to the tour and then going home for some school exams. Who know how good he would be now?

Who makes the US Team to the World Championships in Oslo, Norway – here are my choices and I don’t have a clue about the criteria.

Women – Randall, Brooks, Arritola, Stephens, Symth – and as a PS send both Diggins and Bjornson to the World Jrs and U23s with the proviso that if they can make the top 10 in any event they come to Oslo.

Men – Freeman, Newell, Flora, Southam, Elliott and Hoffman – and have Hamilton prove himself in Drammen.

Both teams are building towards Sochi with older leadership, maturity and youth and will be on the international long road to getting ready for the big show 2014.

PS remember, no one can ski the whole schedule and you’re bound to have some sickness. Also – Oslo will be one hell of a show – close to or the equal of Sochii. Great place for the newbies to get their feet wet – no pun intended.

Talk to you soon.

January 06, 2011 (Cortina, Italy) – She may have had difficulties in yesterday’s sprint, but Poland’s Justyna Koxalczyk quickly sealed that chink in her armor by winning today’s 15km freestyle handicap start in Cortina, Italy, at stage 6 of the Tour de Ski

Kowalczyk took a page from the men’s race earlier in the day where winner Dario Cologna (SUI) got out of gate hard and never let up, staying out front from start to finish. Italy’s Arianna Follis and Marianna Longa claimed 2nd and 3rd at just over 22 seconds behind while Sweden’s Charlotte Kalla claimed 4th ahead of Petra Majdic (SLO) in 5th.

The USA’s Kikkan Randall also had a good day, moving up from 17th to 15th overall, a very solid result for the American sprinter.

“It was a really hard race and I am satisfied,” said Kowalczyk in a FIS XC post-race interview. “I hope the next race in Val di Fiemme will be OK as well, and then there is only Alpe Cermis left. Last year’s race in Val di Fiemme was not good for me, I hope this year will be better. Kalla, Follis, Longa, Majdic and Lahteenmaki are all contenders that can win the Tour de Ski, but I hope I can beat them.”

From the gun, it was clear this would be a race to catch Kowalczyk and it would not an easy task. Majdic also started hard, trailing Kowalczyk by only 39 seconds and ahead of Kalla who was 1:08 down.

By 5km Kowalczyk was still powering ahead while behind a small chase pack of four skiers had formed including Kalla, Majdic, Longa and Follis. About a minute behind them were two more chasers with Anna Haag (SWE) and the young Finn Krista Lahteenmaki hoping to bridge to the quartet.

The four chasers worked well together at first and were slowly chipping away at Kowalczyk’s lead until about 7.5km, when they started to lose ground.

By 10km Majdic couldn’t hold on, and was dropped as Kalla pushed hard at the front, trying to close the 51.8-second margin to Kowalczyk. Behind Haag shook off Lahteenmaki but the Finnish skier regained her composure and latched on to the Swede again soon after.

Kalla’s efforts paid off, as she, Follis and Longa cut Kowalczyk’s lead down to 25 seconds, leaving Majdic scrambling to recover with only 2.5km left to go.

Ultimately Kowalczyk proved too strong, and preserved her lead to take the win. On the finishing straight teammates Follis and Longa overtook Kalla, who had done most of the work, putting the Italians 2-3 behind the Kowalczyk. With that effort, Follis now moves into 2nd, at 27 seconds down on the leader. Longa holds onto third, 33 seconds down with Kalla and Majdic rounding out the top 5.

“It was a fun race today,” said Randall now in 15th overall. “I ended up in a big pack of 10 or so, so I tucked in with them for most of the race. In the last few kms I put on a few surges, which strung things out a bit.”

Over the last part of the race Randall found herself skiing close to Sweden’s Britta Johansson Norgren who just barely nipped her at the line. Ironically it was Johansson Norgren who crashed in yesterday’s skate sprint women’s final and took down Randall as well.

The women’s races have been relatively short and incredibly high-paced, making for some grueling racing. That’s something that Randall said didn’t change despite today’s longer course. “The way the course skied with the climbs there were lots of surges followed by little recoveries, so it was still tough,” she continued in a phone interview with SkiTrax.

With a rest day tomorrow, the athletes will be preparing for Saturday’s classic race and Sunday’s final hill climb up Alpe Cermis.

“We’re planning on previewing the courses tomorrow,” said Randall. “We’ll check out the final climb by skiing it downhill and sort of see what’s in store for us.”

“We are very excited with Kikkan’s race,” said US coach Chris Grover in an email to SkiTrax. “She looked great. Fighting hard with lots of energy for so late in the Tour.”

January 05, 2011 Toblach, Italy – The women’s 1.3km freestyle sprint in Toblach, Italy this morning was shaping up to be a showdown between the Tour de Ski’s biggest names but after the first round of quarter final heats two of those names were out. Tour leader Justyna Kowalczyk of Poland and Charlotte Kalla of Sweden were eliminated quickly leaving the door open for classic sprint winner Petra Majdic (SLO) and US skate specialist Kikkan Randall among others vying for the podium.

As well as Kowalczyk and Kalla there were some other surprises. Sweden’s other speed queen, Anna Haag, who was part of the heat that pushed Kowalczyk out of the quarters, was herself eliminated in the semis by the French youngster Laure Barthelemy.

Majdic wasted no time in demonstrating her intentions charging to the front and dominating every heat she raced all day. Randall, who was looking for another podium, had also been strong all day as well, winning her quarterfinal heat handily, and skiing very well in the semifinals, placing second in a photo-finish with Italy’s Arianna Follis.

In the final Majdic took the pole position again early as the partisan crowd cheered on the two Italians, Follis and Magda Genuin, who had made cut as one of the lucky losers, but neither was a match for the neon yellow Slovenian.

Behind Randall was keeping pace and setting up to advance but her luck went south when she got tangled with Sweden’s Britta Johansson Norgen, the second lucky loser, who crashed when another skier stepped on her pole.

At the front it was Majdic’s day again as the two Italians put up strong fight in the final meters but the Slovenian star took her second sprint win and was jubilant once again at the finish as Follis took 2nd ahead of Genuin while Barthelemy was 4th, Randall was 5th and Johansson Norgren finished 6th.

“I figured out how the race would go in the quarter final, and realized I can win although I was in the front all the time,” Majdic said in a FIS XC interview after her race. “I was scared for a moment though, because I heard the speaker said Arianna was attacking. When we went body to body, I knew that I was in front as I was prepared to put my foot on the finish line.”

For Randall there was no chance to recover and get back in the mix with such a fast pace. “It was going so well, I was feeling like I had a shot at the podium,” she said in a phone interview. “I’m really kicking myself.  Coming out of the draft and into the climb I tried to go right, but someone stepped on Norgren’s pole and we got really tangled.”

Randall has now moved up to 17th overall.

“Kikkan was disappointed because she was felt like she was feeling pretty good and had great skis,” said UST coach Chris Grover. “She’s had three podiums in a row in skate sprint on the World Cup and this was the first time she’s been off the podium in a little bit. She knows she can reach it [the podium] most days if things are going OK”

Tomorrow’s TdS race is a 15km freestyle handicapped start for the women, followed on Saturday by a 10km classic race and the final 9km hill climb on Sunday.

Sprint Results HERE.
Women’s Overall HERE.

December 18, 2010 (La Clusaz, France) – With every race the headline gets more cliché – Marit Bjoergen Wins Again. The Norwegian racing queen proved once more that she’s neigh untouchable, winning the women’s 15km freestyle at WCup #5 in La Clusaz, France today in sprint to the line over Poland’s Justyna Kowalczyk at 1s back. Third went to Bjoergen’s teammate Kristin Stoermer Steira.

“I’m very happy – it is amazing,” Bjoergen told FIS XC after the race.  “I have 42 victories, as Bente Skari and I will hopefully beat her. I felt great, my skis were excellent and my shape was very good today. I am also happy for Kristin to be on the podium. She attacked in the uphill in the last lap as well as Kowalczyk and I had to fight hard. We created quite fast a gap on the rest of the field.”

US skiers Liz Stephen and Morgan Arritola both skied to their best-ever World Cup finishes, placing 18th and 19th respectively. Until today, the Stephen’s previous best individual result was 15th in the 15km pursuit at the 2009 Nordic Worlds in Liberec while Arritola racked up a 22nd in the 30km free there. Today’s WCup field was deeper and definitely more challenging.

“I had a tough start but it’s a long race so I stayed calm and increased my pace along the way,” Stephen told SkiTrax. “Morgan had a better start and I was glad to catch up to her – I really enjoyed skiing with her.”

“Liz had a poor start out of the stadium,” said U.S. coach Matt Whitcomb.  “She was second to last out of the gates. But when they met up they skied together, pushing each other, as they have done a million times.  I am so proud of these gals, most of all they were patient out there, and they worked together.”

The two skied most of the race together, getting split times from their coaches.   Towards the end, as the splits were getting lower Stephen said they realized how well they were doing, and upped the pace, shooting for the top 20.

They got it, and the good result came as a relief for Arritola.  “I’m really pleased with my result after a rough start to her season,” said Arritola.  “It’s good to see the hard work pay off and it feels like I got a money off my back.”

“They had similar results at the World Championships in Liberec, but in a full world cup field with full world cup quotas, this is by far their best,” US top racer Kikkan Randall (who is in Davos and chose to rest today instead of racing) told SkiTrax in an email.

“I knew they had it coming and I’m super stoked for them. I’m also excited to see what Kris [Freeman] can do in the men’s race.  Man it’s hard to be sitting on the couch right now!!”

“It was great to see Morgan and Liz work through the field today as teammates,” added Whitcomb. “While they missed the leadership of Kikkan today in the mass start, they stepped up to the plate with a great combination of patience on the flats and aggression on the climbs. They are heading home with some needed confidence after being knocked around a bit last weekend in Davos. It is not always easy as a developing racer on the World Cup, but today they got a taste of progress.  A top-20 is a career best for both of these girls on the World Cup, and I’m confident that the ball is just starting to roll.”

No Canadians competed as Chandra Crawford and Daria Gaiazova returned home after Davos. The impressive results made a nice pre-Christmas present for the US girls, who are going home for the holidays before heading to the US Nationals in Maine in the new year.

Full results HERE.

December 17, 2010 – If you’re Marit Bjoergen, you’re on top of the world… and the women’s world cup points standings, too. Let me hasten to remind you that she has won nine world cup races in a row (the final two in Falun last year and seven this year) and has no plans of slowing down. She has crushed the field like a styrofoam cup so far.

Bjoergen is clearly the class of the women’s field. She notched her 41st world cup win in the 10km classic race in Davos. Marit is now only one win short of former teammate Bente Skari in the all-time victory record books for women – and apparently wants to beat legendary compatriot, Bjorn Dählie’s, men’s record of 46 wins as well. She also told Norwegian media this week she’ll take a pass on the grueling Tour de Ski to keep her focus on the Nordic Worlds in Oslo.

It’s the second straight podium for Kikkan Randall this past weekend, after finishing third in the freestyle sprint at Davos. The Alaska miss is currently ranked third in sprint cup points. She plans to stay in lovely Davos to train for the upcoming Tour de Ski and will enjoy the Yuletide there with her husband Jeff Ellis.

Randall will not be on the start line tomorrow for the USA in the women’s 15km freestyle according to coach Matt Whitcomb. “She was feeling ragged following the races last weekend. We have decided to play things conservatively. It’s a long winter.” Whitcomb also reports 18 inches of new snow on the ground in La Clusaz today.

Expect Liz Stephen and Morgan Arritola in the women’s race for the US. For the men’s 30km look for [Kris] Freeman (who had a cold recently), and Noah Hoffman as the male starters for the Americans.

Two top Swedish women return to action this weekend in France after skipping Davos due to illness. You might watch to see how Charlotte Kalla and Anna Haag do following their break. Still on the injured list is Johan Olsson, who’s been having breathing problems and is back home in Sweden recovering.

People’s heads turned as a result of the surprise winner of the men’s 15km classic in Switzerland – big props to Alexey Poltoranin of Kazakhstan all of 23 years old winning his first time world cup.

It was another great race last Sunday for Sweden’s Emil Joensson winning a tight one over Russia’s Alexei Petukhov. Joensson continues to hold the leader’s bib for sprint world cup points.

I must say that the big surprise in the men’s sprint was the performance of “Look at that Time”S.Federico Pellegrino from Italy. His qualifying time was the best of the day. We will see more of him.

Canada Beat
In an email from head coach Justin Wadsworth, the Canadian squad plans to ski Devon Kershaw, Ivan Babikov, Lenny Valjas and Brent McMurty in the 30km in La Clusaz. His plan is that everyone will do the 30km except perhaps Lenny, who may only ski the relay. They stayed in Davos as well, where conditions are perfect.

Alex Harvey checks in to say he will fly into Geneva on Thursday from Montreal. He will travel to the French race with head wax technician Yves Bilodeau. Harvey has been home writing important exams since Kuusamo and has logged some great training in Quebec and some fine intensity sessions. Both Chandra Crawford and Daria Gaiazova have returned home following the Davos races.

Talking to Jack
I caught up with follow Trax columnist Jack Sassville – we go way back to the days of Tony Wise’s Gitchi Gami Games in the 1970s. Looking to this weekend he had some promising words for the Canadian team.

According to Jack Saz – “I think Devon has proven that he is in the top tier of skiers. He now can finish consistently in the top 10 to 15. The next step for him is to get a podium in a distance race. Alex Harvey has shown that he belongs, too. This guy is the most talented male skier to come along in Canada, sinceShis dad.” How about Len Valjas? “Len did nothing as a junior, but moving to a training centre was the best thing that ever happened to him. He has a great head for racing and I think that his height – 6 ft, 5 inches tall – is actually an advantage to him in sprinting. He can create a lot of power through his long levers and he is hard to get around.”

The Weekend in La Clusaz
La Clusaz announcer, Christophe Sevessand (he did Biathlon at Vancouver 2010) will have a busy weekend at La Clusaz also producing the live show on-site. He recently reported thatS.”It’s cold this morning with -15C, but it’s nice in the stadium area with the sunshine. We had great snow but lost it to heavy rains last weekend. We expect snowfall on Friday (it did), and at the moment the snow guns are working well….”

We understand that French star, Vincent Vittoz will remain sidelined this weekend at home. It’s a pity. He has gone thru MRI exams and the injury to his left thigh – which happened in Gallivare – is stilled not fully healed. Vittoz said he would resume some light skiing and running this week.

On Saturday xc skiers will contest a mass start 15/30km freestyle race in La Clusaz and on Sunday it’s back to more exciting relays – 4x5km for the women and a 4x10km for the men. The Clusaz venue is the proposed site for France’s bid for the 2018 Olympic Winter Games.

Jumping News
High winds in Harrachov forced the cancellation of both days of ski jumping last weekend. Austria’s Thomas Morgenstern remains the leader of the jumping world cup overall standings, as the flyers travel to Engelberg, Switzerland this weekend for a tournament. FIS says it will move the Harrachov event to Engleberg.

Women’s jumping of late has been dominated by the Austrian skier, Daniela Iraschko. The USA women have also been on a hot streak with the fine skiing of Jessica Jerome, Lindsey Van and Sarah Hendrickson. Jerome is second overall behind Iraschko, Van is in third, and Hendrickson is fourth. The COC tour takes two separate paths this weekend with the men heading to a new facility in Turkey, while the women will jump in Norway.

We also hear sad news from Austrian ski jumping that star performer Gregor Schlierenzauer fell in a training jump at Seefeld – high above Innsbruck – on the 75 HS jump. According to FIS he has pain in his right knee, and an MRI was done. They also say that the first reports indicate a possible partial rupture of the right collateral ligament. This might well take him out of the famed 4 Hills Tournee, which kicks off in two week’s time.

Nordic Combined – Lodwick Returns to Europe
US Nordic Combined Head Coach, Dave Jarrett, checked in about this coming weekend. They’re sending Todd Lodwick, Eric Camerota, Nick Hendrickson and the Fletcher brothers (Taylor and Bryan) to Ramsau, AUT for the next world cup. Billy Demong will stay stateside while he and his wife await the birth of their first child. DJ reports that depending on how things unfold Demong may stay home and train until Oslo. Lodwick will stay in Europe to compete in Seefeld (AUT) and Chaux Neuve (FRA).

See you on the trails… there’s great snow across the country now.

December 16, 2010 (Davos, Switzerland) – My first few days here in Switzerland were pretty sweet. The sun came out, there were perfect tracks and settling in at the Hotel Kulm felt a little like home. It was nice to relax for a couple days, absorbing the excitement from my podium in Dusseldorf and getting ready for another big weekend of World Cup racing with a 10km classic and a skate sprint. Quote of the Day “It was pretty cool to be back on the podium for the 2nd time in a week, and a nice redemption after the rough classic race!” What’s Coming Up 12.25.10 MERRY CHRISTMAS! 12.31-1.9 Tour de Ski – GER/ITA For more news and photos check out the new: www.kikkanrandall.com The Cliff Notes: It’s been a week full of the highs and the lows here in Davos! In similar fashion to last year’s races in Davos, we raced distance on Saturday and a skate sprint Sunday. While I had hoped and expected to put in a strong performance in Saturday’s 10km classic race, I was again disappointed with a lackluster result of 47th place. I struggled in the snowy conditions and ended backing off in the final kilometers to reserve some energy for the sprint. Thankfully, day two provided some redemption. I started off the day with 8th position in qualifying. I used fast finishes in both my quarterfinal and semi-final to advance to the final. In the final, after sitting in fourth for most of the race, I was in position to challenge for second place on the homestretch when Poland’s Justyna Kowalczyk suddenly changed her trajectory and blocked my momentum. I ended up finishing 4th. A few minutes later however, Kowalczyk’s move was ruled as obstruction and she was relegated to sixth, moving me into third position. So I got to stand on the podium for the second week in a row! I had planned to race in France this coming weekend but due to some sickness this week I have decided to stay in Davos to get healthy, enjoy Christmas, and prepare for the Tour. I’ll be back in action on New Year’s Eve for the start of the Tour de Ski. Until then, Merry Christmas everyone! The Full Story: It’s been quite a week! Here is the update from Davos… 10km Classic Going into the classic race, I had confidence and optimistic expectations. Even with heavy snow falling the morning of the race, I felt I would be able to conquer the course and race to a solid result. I even got a little pre-race advice from Bjorn Daehlie. My plan was to attack the flats, ski with a light and quick tempo, and approach the climbs with a little reserve to be able to come on strong on the 2nd lap. By the middle of the first lap however, I was struggling with the glazed track and the effort was already feeling hard and heavy. Midway through the 2nd lap I was fighting myself physically and mentally. I knew I had already lost too much time for a good result, and with the sprint the next day, I opted to ease off a little and save that extra “dig” for the sprint. It’s never an easy decision to let up and it haunted me for the rest of the day. In the end I was 47th place and a whopping four minutes off the lead. Doh! While I didn’t have the distance performance I had wanted of myself, I knew from experience to just put the disappointment behind me and focus on the next opportunity, Sunday’s skate sprint. To help keep myself in a positive mood, I watched a couple episodes of Glee. 1.4km Skate Sprint The sprint day was going to be a long one. Qualifying didn’t begin until 12pm and the heats wouldn’t go off until 3pm, so the morning was a long, anxious wait. I definitely had some butterflies in my stomach this time. The sprint course here in Davos has changed every year and this time we would be racing two laps around a 700m loop. As I warmed up on the course, doing a couple laps at level 3, I felt heavy and labored. This was going to be a tough one! Since each racer had to complete two laps, that meant the starters were sent out in blocks of 5 racers at 10-second intervals, with 2 minute holds in between. I was able to watch several racers complete their qualifiers before I started and noticed that many went out aggressive on the first lap and then seemed to fade on the 2nd lap. So when I got on course, I thought about being quick and relaxed and worked on building speed through the two laps. Coming through the lap lane, I was feeling strong and picked up the tempo. I hammered up the big climb and had good energy over the top. I came out of the final turn and really built speed over the last 100m. When I crossed, I was in sixth position. After all had finished, I was 8th fastest. A good sign! Walking out of the finish area, I marveled at how good I had felt compared to my feelings from the warm-up. The day was off to a better start than I thought! I got a quick laugh when the coaches told me they had been a little concerned watching my first lap only to be relieved with I turned it on for the 2nd lap. There was a long 2.5hr wait until the heats started. Fredericka, our PT, gave me another good rub-down and I waited out the rest of the time bundled in my parka, listening to my iPod, and going over strategy in my head. Eighth position in qualifying put me in quarterfinal heat #5 for the second week in a row. I watched a few of the other heats go and noticed that some of the early leaders faded at the end. There was a pretty stiff headwind blowing through the stadium, so I decided I would try to draft. In my quarterfinal I got off to a good start and right away Kowalczyk bolted to the front. Perfect! I tucked in right behind her and skied the wide line up the steep climb to hold my position. I followed her around the 2nd lap as well and when we came off the final turn I shot wide and turned on the jets. I was able to overtake Kowalczyk before the finish line and win my heat. To my surprise, the semi-finals played out exactly the same as the quarters, I was able to draft Kowalczyk, and come off the final turn with a lot of speed to take the lead. I was feeling stronger every round and was psyched to move on to the final! There was just 15 minutes in-between the semi and the final, and it was quickly turning to dusk. The final was stacked with an accomplished field: Bjoergen-multiple Olympic medalist, Follis-World Champion, Me-World Championship silver medalist, Majdic-Olympic medalist, Kowalczyk-multiple Olympic medalist, and Jacobsen-World Champion. Unlike the final in Dusseldorf, this time I got off to a good start and came out of the double-pole lanes even with the others. With a couple of strong skates I was in good position. But I didn’t want to take the lead, so I backed off and Follis and Majdic squeezed me into fourth. Going up the steep climb I took the outside lane and came over the top side-by-side with Bjoergen. She had faster skis though and pulled in front of me on the downhill, and so I remained in fourth as we came through the stadium. I was able to match the pace of the others just fine but was tentative to go around. Majdic was leading across the flat, but then Kowalczyk made a big move, coming from fifth to go around Majdic on the right. At the same time Bjoergen and Follis made a move to the left. I followed Follis and as we came into the tight turn I was able to just sneak ahead of Majdic. I again went to the outside lane on the uphill, following Follis, while Bjoergen and Kowalczyk broke right. At this point I was hoping to make a move with my V1 climbing speed, but then, “oh no!” I was trapped by Follis!! Still stuck in fourth over the top, I was barely able to sneak back in front of Majdic going into the tuck. In a tight pack we all sailed through the s-turn and I crouched for the final turn. Bursting onto the homestretch, Bjoergen had gotten away but Kowalczyk, Follis and I were in a battle. Follis went left, Kowalczyk appeared to be going toward the middle and so I went for the open lane on the far right. I built speed quickly and was gaining on the others when all of the sudden Kowalczyk changed her trajectory and came right into my path. I tried to fight her off but she forced me towards the fence. I tried to double-pole for a second but realized I would never get past and had to slow up and switch directions to the left. I made a few quick strides in an attempt to get past, but having lost all my momentum, I came across the line in fourth. My first reaction was disbelief and instant remorse for having just missed the podium. I had seen my open lane and had the speed to challenge for 2nd before being suddenly blocked. Unbelievable! Darn!! Oh well, that’s the unpredictability of sprinting! “Next time I’ll just have to put myself in a better position coming into the finish,” I told myself. I shook hands with everyone, offering my congratulations and walked over to where the coaches were standing with a can-you-believe-that-just-happened look on my face. So close, ahhh! It wasn’t until Grover asked me what had happened with Kowalczyk that I realized that something potentially unjust had possibly occurred. A few minutes later, a FIS official came up to me announcing that Kowalczyk had been disqualified for obstruction and I was being upgraded to 3rd position. OMG! Another unbelievable turn of events!!

While being accompanied by a doping control chaperone, I quickly changed clothes and prepared for the flower ceremony. It was pretty cool to be back on the podium for the 2nd time in a week, and a nice redemption after the rough classic race! The rest of the evening went by pretty fast. I had to report to doping control shortly after the flower ceremony for blood testing. Then we got the word that the Polish team would be appealing the disqualification and there was a chance I would be dropped back to fourth. That decision however wouldn’t come for a week, so I decided to just enjoy the podium for now since I felt I deserved it. Part of the team was leaving for the airport, so we got to enjoy a quick champagne toast and then said goodbye. I didn’t get out of my ski clothes until 10pm after catching up with everyone on the phone. It was a whirlwind day! My intention had been to race the 15km mass start skate this upcoming weekend in France to close out Period I. However, I’ve been fighting some sickness over the last few days post sprint, and yesterday I decided to stay in Davos to get healthy and rest up for the Tour de Ski. My husband will be here in a few days and with a successful few weeks of racing under my belt, I can now take a little break and enjoy the Christmas holiday. Thanks to everyone for the notes and encouragement, and for all the support that helped me kick off this season with a bang! I wish everyone a very merry Christmas, and I’ll be back to you in the New Year with some more action! Cheers, PS I just received word that Poland’s appeal was denied and therefore my third place stands. Whew!

July 25, 2010 (Wanaka, NZ) – After a six-year break, it’s nice to be back in the Southern Hemisphere winter at the Snow Farm in Wanaka, New Zealand.  Since my arrival with the rest of the US team on Tuesday, the skiing conditions have been excellent, the food has been superb and this place is already feeling like home.

The travel down from Anchorage went smoothly.  For some reason I find the 12hr flight from San Francisco to Auckland easier to handle than an 8.5 hour flight from Washington’s Dulles to Munich, Germany. I settled in, watched a few movies, and made sure to get up every couple hours to keep the blood flowing.  Before I knew it we were in Auckland and a few hours later, we were strapping on our skis at the Snow Farm.

The first couple days were mainly distance.  All the trails are open, so there is plenty of terrain to ski.  On Thursday I put in some solo level 3 classic intervals to wake up the body, 5x5min.  It felt good to pick up the pace and glide on real snow.   In the afternoon, we drove down to Wanaka for a strength session.

On the next day’s schedule was some skate speed training as a team. We practiced starts, transitions and fast finishes.  A couple were done alone and then a few more head-to-head heats with a teammate. The workout was challenging and fun and it flew by,  despite a brisk wind.

On Saturday we joined forces again for an L3 classic workout, 5x7min.  Liz, Morgan and I took turns leading up a sweet section of gradual striding, intermixed with a few flats and turns.   The tracks were freshly groomed and the kick was solid.  Skiing doesn’t get much better than this!  In the afternoon, we made our second trip down the mountain to do strength in Wanaka. A solid first week of three finished strong with a 3-min hold in the plank position.

Today (Sunday) was an off day from training.  Of course it turned out to be clear and beautiful, and the skiing looked to be near perfect again.  It was tempting to sneak in a short ski just because it was so nice.  But I reminded myself of the two weeks of training left in this camp and opted to rest today for more quality this week.  With no training to be done, I dinked around on my computer, did some laundry and got one of the highest quality sports massages I’ve ever had.  So far life at the Snow Farm is pretty sweet.

I haven’t had the chance to take many pictures yet but check out Pete V’s shots here.
And now, week 2 begins…

Cheers!

Kikkan Randall