March 08, 2013 (Val di Fiemme, Italy) – I am just finishing up my week of Championships here in Val di Fiemme… looking back on all the great moments. At the same time, I am going through the process of reviewing my week and thinking about all the things that went very well, and the things to improve for next time. I must say, I didn’t have quite the Championships that I was hoping for, but in other ways- things were also very positive.

As a ski racer you can never look at anything as a failure. If you did, you wouldn’t make it very far beyond one year of racing on the World Cup- because this process is not very forgiving. The difference between an average day and an overly excellent day could be .15 seconds… one size larger boot. Or the difference between putting one too many layers of kick wax on your ski, or simply the difference between finding one more gear of energy for the last climb of the course. It is all so small, yet so important. So even though my two individual start races were less than my best, there were some very encouraging parts at the same time!

So in honor of moving forward in a positive manner; here are a few of the things about Val di Fiemme that I won’t be forgetting.

1. Fans! After having my first World Championships in Oslo, my standards of World Championships fans was set sort of high. To my surprise though, these Italian fans lived up to the challenge. Maybe 70% of them traveled all the way from Norway… but regardless they were out there in full force. It was also special to have so many US fans as well. World Masters took place somewhere near here, so there was an extra bunch of familiar voices and faces out there that made it special!

2. Hills- Holy hills! This venue knows how to test your fitness, test your mental strength, and test your hill climbing. I remember many of my teammates warning me of this after they raced the final stages of the tour here last year… but I didn’t experience the full feeling of it until racing. It was fun to test my hill climbing skills though.

3. Wax Crew- This week has been one of the most challenging weeks for waxing yet. With temperatures hanging around zero, and constantly changing… things get tricky and tough. The techs have been incredible at working hard and moving forward. The important thing to remember is just like an athlete, tech teams have tough days as well. Even if they are putting 100%, there will always be challenging days. So thanks techs for working your butts off and always staying positive.

4. Records- While the week started off with much less than our best, the following days were filled with records, bests, firsts and everything else. Kikkan and Jessie set the mood with winning the team sprint for US Nordics FIRST World Championship Gold. That was one of my more emotional moments of being a ski racer. As I watched the girls ski their hearts out and cross the line first, emotion struck. As tears rolled down the faces of all the US group… I may have spotted a tear rolling down the Norwegian coaches face too. Finally, US is a force to recon with. Over the years as Kikkan has set an example of believing that we can compete, the rest of our team has started following along!

5. Sunshine- It is hard to not absolutely love every second of the day when you are out ski racing hard in the sun. Black suits sometimes make that experience a little more miserable than it should… but for the most part, the sunshine always brings out the best in us! If there is one thing you can count on in Italia, that is sun!

6. Team Spirit- The team “spirit” has been great throughout the week. The success of the team just spreads through our group. I think this is one of the things that is bringing us to a higher level as a team. Because one person’s success is contagious, it helps us all believe!

7. Relay- Yesterday I got to participate in my first World Cup 4×5 relay. Since being a young girl, relay racing has always been my favorite. There is something about the different pressure, and your collective effort… it just gets me in a new level of energy… as with all the US ladies. Aside from being fun, the US Team managed to finish our best result ever in history. Although we were just off the podium, we were extremely stoked with a 4th place finish. This was a huge improvement from our last World Championship finish in 9th. With our goals set on a medal of course, we came away proud and pleased that we had reached 4th place! Everyone skied their hearts out, and our goal is certainly attainable in the near Olympic future!

All of these things have made this Championship week incredible and memorable. With two more races to go, the 30 and 50k, we will be back on World Cup soon. Next weekend we will be racing a 10k Classic and Team Sprint, so some more exciting racing in the near future!

Let’s say that the scene was the most beautiful and the American athlete of the relay this morning (yesterday, ed), shooting as he undressed. Sadie Bjørnsen has affected all of us photographers, the femininity and grace of gesture, of usual when it comes to the masculinity of athletes.

Thanks everyone for the cheers and nice emails this week. I really appreciate it!! A few more days here, and then off to Scandinavia!

March 01, 2013 (Val di Fiemme, Italy) – Like their female counterparts the Norwegian men, took the gold in the 4x10km relay event at the FIS Nordic Worlds in Val di Fiemme, Italy on Friday and once again defended their title. But spectators were on the edge of their seats as a late race bid by Sweden’s Calle Halvarsson threatened the four final contenders including the famed Petter Northug (NOR).

Northug responded on the final Zorzi climb as he and Halvarsson shook off Russia’s Sergey Ustiugov and Italy’s David Hofer making it a two-horse race. Halvarsson was still leading over the final bridge to the finish but Northug quickly caught his rival and took over the lead down the finishing lanes for the win by a 1.2s margin.

The battle for bronze was won by Ustiugov who sprinted fiercely for third over Hofer denying the host nation spot on the final podium. It was a close finish in the 40km event as the top five all crossed the line within 12s of one another. Teams USA and Canada finished 10th and 12th, respectively.

Waxing played a large role as race day dawned at a balmy 10°C. The pack stuck close together on the first two laps of the race as Sweden’s Daniel Richardsson and Russia’s Evgeniy Belov set the pace. Germany’s Hannes Dotzler was also high up in the fray, animating the action with an attack on the final lap, which was marked by Norway’s Torde Asle Gjerdalen. The USA’s Andy Newell was well positioned near the front throughout the race and was a strong 5th at the exchange. Canada’s Len Valjas skied well over the first two laps as well but dropped to 11th as the 10km-leg ended.

Leg #2 saw Germany’s Tobias Angerer leading a seven-man group, including Norway, Sweden and USA. However, a motivated chase group soon caught back on to double the size of the lead group, that included the USA’s Kris Freeman who was well-positioned near the front as Russia’s Maxim Vylegzhanin assumed control at the front. Canada’s Devon Kershaw in 12th tried to bridge to the leaders.

Local fans cheered loudly as veteran Giorgio Di Centa (ITA), at his 9th Nordic Worlds, seized the opportunity to attack on the Velena climb on final lap. But Swiss superstar Dario Cologna jumped on his tail, followed by Vylegzhanin, Angerer, Johan Olsson (SWE), and Eldar Roenning (NOR) to create a lead group of six. Freeman and Kershaw did not make the selection, with the American skier handing off to Noah Hoffman in 9th at 1:14 back with Kershaw tagging Ivan Babikov in 12th.

The start of the third leg saw the top six nations stay together with Norway, Russia and Sweden exchanging the lead. Japan’s Nobu Naruse, whose squad was putting together a brilliant race, chased in seventh, followed by the Czech Republic in eighth. USA’s Noah Hoffman had a strong leg with the 5th fastest time but the team remained in 10th as Babikov fought in vain as well. On the final lap Sweden’s Marcus Hellner attacked as Russia’s Alexander Legkov responded along with Sjur Roethe (NOR) as four leaders charged to the final transition as Germany and Switzerland suffered behind.

The final leg of the race started slowly as the strategizing began at a training pace. Suddenly Germany’s Axel Teichmann was able to regain contact with the lead group, while the other trailing skiers also gained back time including the USA’s Tad Elliott. On the second lap of the leg, Elliot was positioned in seventh as Finland’s Matti Heikkinen put in a surge and bridged to the front group putting his team back into contention. Canada’s anchor, Alex Harvey, was too far back to fight for contention.

As the finish approached, the lead group – now six strong – picked up the pace forcing the chasers to dig even deeper. Sweden’s  Halfvarsson finally initiated the attack before the on the last climb up Zorzi and the only skier able to respond was Northug. But the Norwegian veteran was on to Halfvarsson like bees to honey and suddenly they emerged at the front of the race alone contesting the gold. The storming Northug gave Norwegian fans what they were hoping for and defended Norway’s relay title yet again. The USA finished in 10th and Canada ended up 12th.

Full results HERE.
Full results detail HERE.

February 28, 2013 (Val di Fiemme, Italy) – The powerhouse Norwegian squad led by Marit Bjoergen charged to victory today in the women’s 4x5km CL + FR at the 2013 FIS Nordic World Championships in Val di Fiemme, Italy, while Team USA’s Sadie Bjornsen, Kikkan Randall , Liz Stephen and Jessie Diggins, scored a best-ever fourth place. The Canadian women did not finish.

Leg #1 of the race kicked off with the classic mass start as Canada’s Dasha Gaiazova skied strong near the front of a pack that included Norway, Finland, and Russia. The USA’s Bjornsen was also positioned in the top 10. During the second lap, Norway’s Heidi Weng chose the inside track vs the slicker centre lanes to take the lead.

Chasing Finnish skier, Anne Kyllönen crashed and got caught up in the fencing to lose 15s. Weng attacked on the climb gained her a massive 20s gap, which second place, France’s Aurore Jean, and third place, Russia’s Julia Ivanova, fought to earn back. Meanwhile, American Bjornsen had moved into sixth spot, while Gaiazova appeared to run out of steam and fell back through the pack. At the end of the first leg, Weng tagged off to her teammate Therese Johaug with a healthy 20s lead, followed by Finland and Russia in second and third, USA sixth, and Canada 11th.

Leg #2 saw Norway way ahead, while the scrap for silver and bronze continued with Russia moving into second spot and Poland’s Justyna Kowalczyk jumping up to third, while USA’s Kikkan Randall maintained her sixth place spot. Farther into the leg, the Polish ringer threw down a gutsy attack to assume second place and gain time on Norway’s Johaug.

Finland’s Kerttu Niskanen also put in a big dig to bring her crew back into contention, moving up to third. Meanwhile, Kowalczyk heroically caught and passed Norway’s Johaug, leaving Sweden and Finland behind to fight over the bronze medal position. Still in sixth, Randall tagged off to teammate Stephen, with Canada’s Perianne Jones coming through in 12th to tag Emily Nishikawa.

The start of Leg #3 saw Norway’s Kristin Stoermer Stiera quickly pass Poland’s Paulina Maciuszek for the lead, while the battle for bronze heated up, with Finland’s Riitta Liisa Roponen fighting Sweden’s Anna Haag tooth and nail in a back-and-forth nailbiter. Their efforts allowed them to overtake the flagging Polish skier, as they trailed Norway by a massive 35s.

Farther back, USA’s Stephen looked strong and smooth as she cruised up the field to take over fourth place. Back in the medal fight, Haag delivered a big attack the final time up the Zorzi climb to put a gap into Roponen, while Stephen continued to gain time with Russia’s Mariya Guschina in tow.

At the end of the leg, Stiera tagged off to Marit Bjoergen maintaining a 25s lead over Sweden, with Finland crossing in third at 30s. Stephen delivered a 4th place hand-off to US anchor Diggins at 55s in arrears with Russia fifth at 1:03. Nishikawa handed off to Brittany Webster at 3:27 behind.

With such a large advantage going into the final leg, Bjoergen proved unstoppable on her uncontested charge to win the gold medal by 26s over Poland. Sweden’s Charlotte Kalla quickly dropped Finland’s Riikka Sarasoja-Lilja for second spot, while Diggins battled fiercely with Russia’s Yulia Tchekaleva.

The bronze medal was far from sewn up as Sarasoja was obviously struggling. Tchekaleva overtook Diggins and then caught Sarasoja to assume third, while Diggins continued to advance. In the end, the Russian skier was too quick for Diggins, but the young American hunted down the fading Finn to claim fourth for Team USA at 1:12 – the team’s best ever result in that event. It was a tough day for the Canadians as their anchor Webster did not finish.

Full results HERE.
Full results detail HERE.

February 04, 2013 (Sochi, Russia) – SkiTrax caught up with Canadian Ski Team members Dasha Gaiazova and Perianne Jones after their bronze medal women’s team sprint effort in Sochi. It was a thrilling finish to the women’s 6×1.25km Classic Team Sprint as Gaiazova started the final leg in fourth, then stormed on to pass the USA’s Sadie Bjornsen in third, and then chased down Russia’s Natalia Matveeva to barely miss out on silver in a photo finish. Check out what the ladies had to say about their race.

Perianne Jones

Dasha Gaiazova

FIS video HERE.

February 04, 2013 (Krasnaya Polyana, Russia) – The FIS Nordic Combined World Cup wrapped up Sunday as the final test of the RusSki Gorki jumping complex prior to the 2014 Olympic Winter Games. The USA was seventh in the 4x5k team event with Germany taking the win. Skiing second, Taylor Fletcher (Steamboat Springs, CO) posted the fastest cross country time on his leg. The U.S. Ski Team will skip next weekend’s World Cup in Kazhakstan to prepare for the upcoming World Championships.

Taylor Fletcher (Steamboat Springs, CO) had the fastest second leg of the 4x5k team event as the USA finished seventh behind Germany.

The U.S was eighth in the jump with Bryan Fletcher (Steamboat Springs, CO) getting the long ride at 128.5. The USA started 55 seconds behind Germany in cross country.

Bryan Fletcher (Steamboat Springs, CO) led off moving up a spot to seventh, with brother Taylor then bumping it up to fifth. Johnny Spillane (Steamboat Springs, CO) ran third with Billy Demong (Vermontville, NY) anchoring the relay to seventh.

It was the final test for nordic combined on the RusSki Gorki complex where both the jumping and cross country shared the same venue. Athletes skied a serpentine course through the outrun of the jump and out onto a cross country trail network built into the hillside.

After days of clouds and heavy snow at times, the sun broke through for a clear sky day in Krasnaya Polyana, 45 minutes outside Sochi.

The U.S. Ski Team will take a break from the World Cup to prepare for the upcoming World Championships.

QUOTES
Billy Demong:
Team USA stepped up its game today. We were right in the hunt with about eight other teams that were very very close together throughout the whole race. We were close enough to know how close we really are. In our Worlds preparation, that’s really important and obviously also for next year’s Olympics. Today the weather broke. We were under bright sunny skies. The jumps are situated within a magnificent mountain backdrop. We are starting to see the venue and the valley take shape where next year I think Sochi will not only be ready for the Olympic Games but also will have put on the final window dressing on and made it to a point where the world will get a snapshot of Russia that will define what a lot of people think about Russia for the coming years.

What I took away from the weekend was that the most important things for me were not only getting comfortable with this place, but also with the competition venues and mostly where I am and where I need to be a year from now.

Results HERE.

February 01, 2013 (Obertilliach, Austria) – The Canadian squad finished an impressive 7th in the Junior men’s 4×7.5km relay at the IBU Youth and Junior Biathlon World Championships in Obertilliach, Austria, while their women’s teammates placed 10th in the Junior momen’s 3x6km event.

The Norwegian men’s squad took the top spot in a time of 1:18:33.2 with a total of 13 shooting penalties. The second place French team shot much cleaner with only six penalties, but they had to settle for silver at only 14s back from the leaders. Team Russia grabbed the bronze with 16 penalties and trailed by 50s.

The Canadians, Menno Arendz, Christian Gow, Jasper Mackenzie, and Macx Davies, amassed nine penalties and finished 4:55.2 behind.

In the Junior women’s race, the Germans were in a league of their own, acquiring only one penalty to finish in a time of 52:39.4, a whopping 2:03.4 ahead of second place, Ukraine, with eight shooting penalties. The Russians finished third with 11 penalties and a 2:24.8 deficit.

The Canadian team of Rose-Marie Cote, Julia Ransom, and Emma Lodge were 3:52.1 behind with 10 penalties. No Americans completed in either relay.

Results
Junior men HERE.
Junior women HERE.

January 14, 2013 (Chaux-Neuve, France) – Brothers Bryan and Taylor Fletcher (Steamboat Springs, CO) paired up to finish seventh in a FIS Nordic Combined World Cup team sprint in Chaux-Neuve. The brothers jumped to 13th and slowly moved up through the pack for the top 10 finish. The World Cup now heads to Seefeld, Austria for a pair of events next weekend.

Germany’s Eric Frenzel and Tino Edelmann won the contest by 1.4 seconds over their closest rivals, Team Norway. The hometown favorite French team was third.

Billy Demong (Vermontville, NY) and Johnny Spillane (Steamboat Springs, CO) were 13th.

QUOTES
Bryan Fletcher
Today was a fun day. Personally I was a little disappointed with my jumping today, however I was pumped with Taylor’s performance both on the jump hill and in the cross country. I have not felt that great in cross country throughout the weekend however today I was able to hang tough and keep us moving up throughout the second half of the race. I am really proud of Taylor and his performance lately. He is really starting to step it up and he is without a doubt one of the strongest guys on the cross country course day in and day out.

Personally it’s very fun to race with my brother and I hope to do it more often. This is the second time this season we have been a team together and both times I think we have surprised ourselves with what we are capable of even if we don’t have a perfect day.

Taylor Fletcher
It was a pretty decent day for both of us. I had a pretty solid jump and a pretty good race as well. Bryan had a great race and hung though when the speed was turned up. We moved up about as far as we really could! The top jumpers really showed themselves today which put some time between packs. Racing with Bryan is a lot of fun. We keep improving with each race and hope to get a podium before the end of the year.

Full results HERE.

November 28, 2012 – Wow, that sure was an awesome way to start off the World Cup season!!! Not that I expect every weekend to be as wildly exciting with multiple historical US podium results, but geez that was cool. Our Women’s 4x5km relay placed 3rd, which was the first time ever in US History that we’ve had a podium relay finish! Here are two YouTube videos of the race:

http://youtu.be/aG8V001cMR4

I first want to say a big THANK YOU! to everyone for all the kind words, emails, tweets and more that have come flooding in, and a thanks to all those who have been supporting us US Women every step of the way. It sucks that the podium isn’t big enough to put everyone involved onto it, because there’s a whole lot more than four racers that made the day happen. The ENTIRE team includes the teammates cheering, coaches, wax techs, and friends and family and fans back home. So thanks to everyone!

Here’s the race story from the day!

I was super nervous beforehand because with the results from the previous day, it was clear that the team was in shape and ready to rock, and there are only 3 relays this year, so this was our only shot for a while at making our goal of having a team on the podium.

Then, as I was warming up, I saw the racers go by and turned to Matt, a full-blown panic attack seconds away. I’d just seen Liz in second and was like “OH MY GOD! OH MY GOD!” I was hyperventilating. Even though I was trying to convince myself that this was going to be just another 5km skate race, I couldn’t ignore the fact that our team was higher up than we’d ever been and the extremely hard work of my teammates was about to be put into my hands.

In the tag zone, I looked over at Marit and said “No big deal… no pressure… aaaaaagh!” and she gave me a little smile that basically said “Good luck, sweetheart”.

So when Liz tagged me, I might have gone out a little hot. And by might have, I mean that I definitely did. I had so much adrenaline pumping that I didn’t feel anything till the top of the first hill, and then it hit me. I just kept trying to stay within sight of Marit, and I was so focused on keeping every second I could that I wasn’t even aware of team Sweden, Finland and Norway 2 coming in hot behind me.

When Kalla (Sweden) passed me, I tried to hang on but was going full throttle and didn’t want to hit the wall completely halfway through the race, so I had to let her go, which was tough. But when Kristoffersen (Norway 2) passed me, I did hang on, just barely, because I knew I usually have good kick at the end of a race and there was maybe a chance.

Liz and Ida and the rest of the team were screaming from the side of the course, but two things stood out to me. Ida was sprinting alongside me yelling like I’d never heard her yell before, and Liz frantically screamed “C’mon Jess, you have to believe you CAN DO THIS! BELIEVE IT!!!”

So when we got within .5km of the finish, I had this flashback to the last relay I raced, in Nove Mesto, where I waited too long to start sprinting and Kalla beat me to the line. I didn’t want to make the same mistake, and decided to make a move before the s-turn to the stadium, sliding ahead of Kristoffersen right before the first corner.

We rounded the stadium corner and started sprinting down the home stretch, and I saw Kristoffersen’s skis come into view, but the only thing I could think was No. Not. Happening. I can’t screw this up now! I think in those final hundred meters I dug deeper than I have in a long, long time.

I crossed the line only .5 seconds ahead, and made this half-yelling-half-screaming-mostely-I’m-in-so-much-pain-right-now noise, and collapsed. The next 2 minutes I was in a haze but I felt my teammates piled on top of me, and then it sunk in and we all realized what had just happened.

There were cameras going off everywhere, but we were huddled in this little circle, crying and laughing and going through this wild flood of emotions (and probably endorphins too, I’ll admit)!

The feeling we all got, standing on the podium having reached a major goal that we all set down on paper earlier this year, was incredible. For me at least, it makes me want to train hard and work even harder to keep these kinds of feelings coming – there’s two more steps on that podium to climb, after all!

I thought it was so cool that all these athletes from other teams were coming up to us and congratulating us on the day – they were psyched for us! Every one of them remembers what it felt like their first time on the podium so they knew what we were going through when we were all huddled together crying 🙂

That night I had such a hard time getting to sleep (gee, I wonder why?) I just kept replaying that final sprint in my mind and hearing Liz and Ida scream “BELIEVE!”. I think I’m going to be hearing that for a while.

February 14, 2012 – US Best – Sunday’s relay effort by the US women has to be one of the top racing days in the history of Women’s Cross Country skiing in the US – if not the top day. It opened a huge gateway into the future. There were many reasons for this relay to be a bomb of the year rather than an effort that would have everyone over here cheering in their offices, breakfast nooks, cars, and where ever they were watching this effort on their computers.

For starters Kikkan Randall, the team’s best skier, sat out another race. On top of that the four ladies on the team had skied a very hard 15km CL WC the day before, Holly Brooks (the starter) is still wearing her wrist splint (now and then) and doesn’t have a bunch of races under her belt the last few weeks and didn’t finish the classic race the day before. Ida, the 4th lady in the pecking order, was replacing Kikkan the leader – BUT – on race day they came to the start line dressed in their striped USA red, white and blue socks over their uniforms and painted red and blue USA’s on their faces to lay down four of the best performances in their careers landing the best-ever USA relay result – 5th place.

Not only missing 4th place by a second, but being less then a minute behind Norway who won – that is something to talk about. QUESTION: What does the future hold – it’s exciting for everyone – and kudos to the coaches and the skiers for their dedication to having such an aggressive approach to building the relay team’s going forward – here we come Sochi! They now have quality and depth in taking this direction that they decided on in the summer months. Sounds like a plan!

Now North of The Border – You have just the opposite direction being taken by the Ladies program in Canada. As I wrote last week the women never made it to Rybinsk and now moving forward (or backward) from there only Perianne [Jones] was in Nove Mesto, while Chandra had to go home for a family emergency and Dasha, the lone member of the newly formed “senior team”, was in Seefeld with her boyfriend for training and an Austrian Alps holiday. It’s been two weeks and only one of the three ladies has raced once in that period – not an international scope in focus that I can see.

Here are some of the numbers that will show you the disparity between the US and the Candian women’s program when it comes to racing starts from the beginning of the season in Sjusjoen, Norway to Nove Mesto, CZE.

Canadian Ladies:
– Dasha – 15 races
– Perianne – 17
– Chandra – 17 (emergency trip home)

US Ladies:
– Jessie – 24
– Kikkan – 35
– Holly – 34 (broken wrist)
– Liz – 33
– Ida – 25
– Sadie – 19 (off the circuit a couple of weeks ago)

I don’t place the blame on the Canadian girls, but on the coaching staff, mainly [Justin] Wadsworth and [Eric] DeNys as they work with the ladies and chart the course for the year. But mainly it’s the coaches direction and expertise that is counted on here for going in the right direction. You say I’m not being fair, what about the Men’s program? They’ve been pounding the circuit since Sjusjoen in mid-November, so why not the Ladies? It’s a program that is not building towards Sochi.

I can remember watching Devon [Kershaw] fighting his way through season’s 5-6 years ago and getting beaten down but going back for more the next year… and look at him now.

The Canadian Ladies are racing about 1.4 races per week (mostly sprints) which is not enough to be in racing shape. This plan has way too many breaks – the training should have been done in the summer. I think this was the way of the 90s, the old North American way, not the new dedicated “we will be in Europe all winter way” adopted supposedly by both team this year. Sorry Canadian Ladies – you got the short straw this year.

Can any of the Canadian Ladies make it to Falun for the WCup finals…? Not likely – Chandra has a chance, but it is slipping away fast. Time for this program to change gears – real fast.

Talk To You Next Time,
Marty

January 06, 2012 (Oberhof, Germany) – The Russian and Italian teams won gold in the women’s 4x6km and men’s 4×7.5km relay, respectively, at IBU World Cup #4 in Oberhof, Germany.

In the women’s race, Olga Vilukhina (RUS) anchored the Russian team to bring home gold with an overall time of 1:19:32 and 13 shooting penalties. Team Norway cruised in +5.9 later for the silver medal, and the French team grabbed bronze.

The Italian squad put together a fantastic race in the 4×7.5km men’s race with only five shooting penalties opposed to second place Russia’s 13. Italy won by a +6.1 margin, while Sweden scooped up bronze with six penalties and a +32.7 gap.

Team USA’s Lowell Bailey, Jay Hakkinen, Tim Burke, and Leif Nordgren opened the World Cup competition with a 11th-place finish, trailing the leaders by +5:42.3 and racking up 19 penalties.

“With the rain training has not been easy, but the organizers have been doing everything they can to put a good track together, ” said U.S. Biathlon High Performance Director Bernd Eisenbichler. “In the Relay, it’s always tricky in these conditions with both skiing and waxing….”

Results
Women 4×6 km Relay HERE.
Men 4×7.5 km Relay HERE.

March 15, 2011 (Midway, UT) – On Saturday, I started my last Junior National race. And it was my favorite – a relay! Five years ago, in Soldier’s Hollow, I raced my first Junior National relay ever, on a team with Libby Ellis and Lynn Duijndam. Libby scrambled, Lynn went second and I anchored. We started a lot of traditions that year, including racing in facepaint and glitter for the relay.

Every year since then, we’ve continued “bedazzling” ourselves come race day. Now I had an opportunity to close out JO’s with Libby scrambling again, and Elizabeth Simak skiing 2nd leg. And you know what? I still got nervous, just like the first time!

The conditions were quite tricky on Saturday, as the tracks were slower yet still glazed, and the outside of the track was icy and fast. We went on klister, and we had just enough kick for 3km but still had to work hard to close the wax pocket down. Because it was so icy, we stayed out of the track as much as possible and did a TON of double-poling.

Libby and Elizabeth did a fantastic job keeping us in the top 3, and staying within contact of the leaders. Because we started right alongside the J1 teams, it was sometimes hard to figure out which place you were in while racing. So we just hammered.

When I got the tag off from Simak, we were within sight of the leader – just far enough to have a fun chase. I started a little frantically, pretty much abandoning technique as I scrambled around the icy corners. How embarrassing. But once I got going, I calmed down (slightly) and got into a rhythm. The hometown crowd cheering was fantastic, and it helped enormously on the long grinding climb.

I was super excited to have such a great team; one that really topped off a great JO experience. And I don’t just mean my relay team – all the athletes, coaches, wax techs, family and friends that made this possible. Thanks guys!

The awards banquet was really well done (thanks to all the volunteers and organizers) but the best part was sharing it with my family and grandparents who came to cheer.

March 10, 2011 (Sovereign Lake, BC) – Russia showed their strength once again at the Sparkling Hill Masters World Cup taking six golds, as competitors battled it out in the 4x5km classic-free relays on Wednesday. The U.S. walked away with five first place wins while Canada scored one gold.

Barry Makarewicz, Rune Harkestad, Kent Murdoch and Shaun Marchall-Pryde led the Americans in their first gold medal of the day winning the M04 (45-49) category with a lead of 2:27 against the pursuing Russian team.

“Barry laid the foundation for all of us,” said Harkestad. “Barry and I, if we could stay with it we were safe.” Teammate Marchall-Pryde was equally pleased adding, “I got the easy part today. They did all the work. All the guys had good legs. Barry got us started and in a good spot.”

J.D. Downing (American XC Skiers) speaks about the U.S. men’s team race.

The women’s races were led by the U.S. winning three of the four relays. Laura McCabe and Leslie Hall were joined by Angela Robinson and Beth Thomas to show their Russian counterparts they could take the lead and win gold in the F02 (35-39) category.

This was repeated in the F04 (45-49) with Trina Hosmer, Linda Mcclatchy, Carolyn Senty and June Lane winning gold. In the women’s F03 (40-44) Americans Muffy Rice, Ginny Price, Maria Allen and Rosalyn Singleton came in 28 seconds ahead of the Canadian women’s team.

Canada got on the gold scoreboard as their women defeated the Russians and US teams in the women’s F01 category (30-34) with two prior gold medalists Nikki Kassel and Marta Green joined by Doris Hausleitner and Nikki Norrie.

“It was a fast start,” said Kassel who followed a Russian skier. Then Hausleitner tagged in, “I came and caught the Russian and had a little gap on her.” Hausleitner was followed by Norrie who did the skating and “never saw the Russian after that.”

Norrie tagged in Green who described the race as “… all fun after that.”

Full results HERE.

March 10, 2011 (Oro Medonte, ON) – Hardwood Ski and Bike is introducing a fun new event on March 19 called the Pole, Pedal and Pound – an unconventional triathlon consisting of cross country skiing, biking and snowshoeing. This event can be done solo or as a team of three.

Race breakdown:
– 5km cross country ski
– 3km snowshoe
– 5km bike

Race Start Time: 9:00 am

For more information and registration information click here.

www.hardwoodskiandbike.ca

February 14, 2011 (West Yellowstone, MT) – The 2011 Equinox Ski Challenge will be held March 19-20 at the Rendezvous cross-country ski trails in West Yellowstone. Racers complete as many laps as they can and may enter as soloists or as members of a relay team of up to 8 members in 3-hour, 6-hour, 12-hour and 24-hour divisions. Kids 12 and under can race for free in the 24-minute challenge.

Bozeman resident Andy Gerlach, who raced on a 5-person team in the 24-hour division in 2010, said that “skiing at night is fabulous.”

“The reflections, the light…everything moves faster.”

Gerlach also noted the race went easier than he expected.

“The first lap was the hardest, and then it got better,” he said.

Gerlach added that having Toko ski wax representative Eric Mittelstaedt working on participants’ skis throughout the event went a long way in keeping them fast throughout the 24-hour ski race.

Wilson Dippo, who races for Bowdoin College in Maine, skied the Equinox for the first time in 2010 on a two-person, 24-hour team, and had a little less time to rest in between laps.

“I went out too hard for a 24-hour race,” he said.

Dippo said his first “bonk” hit around 8 p.m., after skiing with teammate Ian Anderson for nearly 10 hours.

Still, they rested, ate and recovered to ski through the night and win their division with 289.1 kilometers skied.

Dippo said he’s planning to return home to Salt Lake City over spring break and make the trip to West Yellowstone again, this time to ski the 24-hour solo division.

Melissa Alder and Kelli Sanders, owners of Free Heel & Wheel in West Yellowstone, thought first about entering as a two-person team for the 24-hour race, but instead opted to ski the 12-hour individual category so they could ski together.

“The costumes were great. The festive atmosphere was positive, energizing and made me want to keep skiing,” said Alder.

Proceeds from the race benefit the West Yellowstone Ski Education Foundation (WYSEF) and Manaia Youth Programs. Participants are also encouraged to bring food donations for the West Yellowstone Food Bank.

The event includes a Saturday evening potluck and an all-night bonfire at the start/finish line.

Before March 1, registration is $55/adult or $30/junior. Between March 1-March 15, the fee is $75/adult and $50/junior. Race-day registration is $90/adult and $60/junior. Registration discounts are available for racers who also volunteer at the race or who bring someone along to volunteer for them. Registration is free for kids under 12 participating in a 24-minute kids’ race.

For more information, visit www.equinoxskichallenge.com.

December 19, 2010 (Pokljuka, Slovenia) – The Swedish team of Helena Elkholm, Anna Carin Zidek, Fredrik Lindstrom, and Carl Johan Bergman moved steadily through the field in today’s IBU WCup Mixed Relay (2x6km + 2×7.5km) in Slovenia to take gold by a mere three-tenths of a second.

The Ukrainian team of Olena Pidhrushna, Vita Semerenko, Serhiy Semenov, and Serguei Sednev captured silver and France’s Marie Laure Brunet, Marie Dorin, Vincent Jay, and Martin Fourcade grabbed the final podium spot. Team USA (Sara Studebaker, Annalies Cook, Lowell Bailey, Leif Nordgren) were 25s out of making the top 10 finishing in 11th while Team Canada (Megan Imrie, Zina Kocher, Scott Perras, Brendan Green) was not far behind in 13th.

Full results HERE.