June 19, 2013 (Park City, UT) – For once, I’m going to let the pictures do the talking! Here’s what we’ve been up to in Park City the past few days full of hiking, biking, swimming, pasta… and whole lot more.

June 06, 2013 (Dubrovnik, Croatia) – FIS Newsflash caught up with FIS Cross-Country World Cup sprint champion Kikkan Randall (USA) on the eve of the 2013 FIS Calendar Conference. Randall is present in Cavtat-Dubrovnik (CRO) for her role as one of the two Athlete Representatives for Cross-Country Skiing within the FIS Athlete Commission. The FIS Council has to formally confirm all members on June 10.

You were recently re-elected as the female athlete representative for Cross-Country Skiing. It was four years ago in 2009 when you first attended one of these meetings that just happened to be in Cavtat-Dubrovnik as well. Looking back over those four years, do you return to this location with positive feelings from your role as a Cross-Country Athlete rep?
Kikkan Randall: You know being back here in Dubrovnik really helps me reflect on the past four years. When I arrived the first time in Dubrovnik I really didn’t know what I was doing, and now four years later I know the ropes much better and have built what I feel is a solid platform for me to be able to represent the needs of the athletes.

What is on the agenda for you this year?
KR: We had a very productive athlete’s survey that focused on a few things on the calendar. For next season and the seasons beyond, we will be able to provide clear and direct feedback on things like what competitions and formats the athletes would like to see. Also I will continue to work to improve little things like athlete areas and execution of prize money payment. These are small details but this is a great time to bring attention to those items here at the meetings. It’s also important that I also take back what I learn here and present it to the athletes.

During your first term as athlete rep you were partnered with Sami Jauhojärvi of Finland. What were your first moves to build influence within FIS on behalf of the athletes?
KR: Working with Sami we developed a network and a way of getting feedback from the athletes and presenting it in a manageable form for the FIS Cross-Country Committee. Over those four years the process has become more refined and we now have an established pathway to make the needs and the concerns of the athletes heard.

As a result of your work on behalf of the athletes, you now have a voting right at the table of the FIS Cross-Country Committee. That is a first time for such a right for athlete representatives within FIS.
KR: I think that is one of the biggest accomplishments that Sami and I have achieved over the past four years. It’s huge for us. We really took the lead from the IOC Athlete Commission, where they have representation at the highest level on their Executive Board.

Aside from the FIS meetings, how is your training going in the new year?
KR: Our US competition season continued about 2 weeks longer than usual this year, so it feels like it has been a quick turnaround since my season ended, but I have been back to training again for three weeks now. I am being cautious so far to make sure none of the foot trouble I had last season resurfaces. It’s been a good start and enthusiasm is high with it being an Olympic year. I am hoping to be able to get a few little training sessions here while in Croatia.

Thank you for your time. Good luck with the meetings and the upcoming training and competition year.
KR: Thanks.

June 05, 2013 (Bennington, Vermont) – Olympic Day with Olympian Andy Newell, presented by The Bank of Bennington, is a celebration and international effort to promote fitness and well-being in addition to Olympic ideals of Fair Play, Perseverance, Respect and Sportsmanship.

When: June 23, 2013,  9-11:30 AM

Where: Willow Park – lower Pavilion

Event Details:
– Ages 15 and under
– Enjoy games and fun Olympic style events
– Create your own Olympic medals
– Photo signing with local Olympian Andy Newell
– Come any time between 9-11:30am

May 10, 2013 – Growing up, the Sargent family vacations were backpacking, skiing, or camping trips, which always involved packed itineraries, cold climates, paddling around another lake, or summiting one more mountain.  I was forever envious of my friends who traveled to Florida and just sat on the beach.  This year, since I didn’t need to rush back to school as soon as the ski season finished, my big sister Elsa and I decided to go on a tropical vacation together.  We chose the Hawaiian Island of Kauai… Read more and see lots of pics HERE.

December 24, 2012 – An abnormally high pulse in training Saturday morning prompted Norwegian Marit Bjørgen to go to the hospital, and on Sunday, the defending World Cup champion was discharged after being examined for cardiac dysrhythmia, also known as arrhythmia or irregular heartbeat.

Without knowing the full extent of her rhythmic disturbances, coach Egil Kristiansen said they wouldn’t be taking any chances.

“I can say for sure is that she is not going to the Tour de Ski,” he told NRK.no, adding that there’s no reason to worry about Bjørgen ending her career due to heart disorders.

The 32-year-old first detected an unusually high heart beat at practice Friday. She took another reading on Saturday and contacted a private physician, Hans Petter Stokke. Bjørgen was then admitted to St. Olav’s Hospital with what appeared to be cardiac dysrhythmia and spent the night there.

She returned home Sunday to her family with electrodes attached to her body for doctors to detect future abnormalities in her heart’s rhythm.

“The intention is to do research of heart rhythm disturbance while actually happening,” Stokke said.

“To my knowledge, there is no more serious than that she may soon start training again,” Kristiansen said. “But it’s important that she does not burden your body too much. Tour de Ski is a huge burden, so it goes without saying that she can not attend there.”

“She’s an incredibly tough lady, and there is no doubt that Bjoergen will come out stronger from this,” teammate Maiken Caspersen Falla told NRK. “I think she will use it as motivation towards the World Cup in February.”

Another young teammate, Ingvild Flugstad Østberg, 22, said she was “very put out” by the news, but was glad everything turned out well.

“I have great faith that she comes back even stronger,” Østberg said. ”She is so strong both physically and mentally.”

“Fitness-wise, we live pretty similar lives,” Petter Northug said. “It is sad that she loses Tour de Ski, but when all is said and done it does not mean anything. It is health that is most important.”

Read the NRK article HERE.

December 24, 2012 – I finally got time to sit down and load up a bunch of pictures I’ve taken the past few days… and I realized that there’s a lot going on in a World Cup weekend that the TV doesn’t show you. So, here’s some of the World Cup scene the way I see it!

Simply put, CHEERING. IS. HARD. WORK. You have to walk up to the venue hours early to get a good spot, put on a ton of facepaint, make up incredible posters… and my family and friends were up to the challenge! (the Go Team USA poster is currently residing in our wax cabin here in Canmore). To the fans out standing on their feet for hours and losing their voices: you make a difference. You really do!

FIS usually puts out drinks and snacks for the athletes, coaches and wax techs, the latter of which put in these ridiculous long hours at the venue. Next they’ll have to put futons in the wax cabins so they can get some rest! I’m only half joking here. But in Quebec (and most everywhere) the venue had a really nice warm tent.

And then there’s a lot of goofing off and joking around that isn’t always caught on camera. But when it is, it’s awesome.

Because the wax cabins in Quebec were a little ways away from the actual race course and we didn’t want to be running around the road in our ski boots, we set up a row of spin bikes inside this iron fence next to the start access area.

Given the row of iron spikes at hip level, that fence was very hard to climb safely.

And we felt a lot like zoo animals when the media gathered on the other side of the fence to watch us warming up on the bikes… animals in our “natural habitat”!

So… traveling to Canmore! It was a nice 5-hour flight, and on the way I made friends with the flight attendants. They were super fun to talk to and learn about the work schedule and travel involved in flying for a job… theirs sounded not unlike the crazy schedules of an athlete!

Once we got to Canmore, I was so excited to see all these adorable posters that kids made and stuck in the wax cabins, athlete room, and even along the sides of the road and bike paths! This picture is just one of literally HUNDREDS of posters. AWESOME.

The coffee shops here are also pretty sweet. And by that I mean that every single afternoon we’ve gone to visit one of them.

There’s been a weird cold floating around the team, and last night I opened the hotel door to see Andy giving Sylvan a “get well soon” serenade. The song played? Acoustic version of “Lets Get It On”. He’s a wicked good guitar player and by the time he was finished singing doors all down the hallway were propped open!

I don’t know any other teams that are this much of a family on the road. Just sayin.

The trails in Canmore are:

1. Perfectly groomed. The trackes were… well… perfect!

2. Insanely wide. There were 4 classic tracks and room for a couple skaters in-between. The picture above is actually one of the side trails but the race trails are much bigger.

3. Wicked hard. The race trails have some monster climbs that would be challenging to pace correctly at any altitude, but then the air at 4,500 ft adds a whole new level. At least, when you’re coming off sea level it does!

Check out this huge stadium!

Last but not least – the USST is streaming the races LIVE on their website! Check it out, don’t miss a second of the exciting action: www.usskiteam.com

I’m not racing today because I am not feeling healthy and have to sit it out, which is a major bummer, but hopefully I’ll bounce back in time for the weekend races. In the meantime, please cheer extra loud for my teammates out there this morning!

December 24, 2012 (Canmore, AB) – The weekend I had been dreaming about all summer and fall has come and passed. Not an ounce of adrenaline was left unused in Canmore as we played host to the World Cup at the Nordic Centre as well as downtown. I put on a bib for the 10km mass start classic, skate sprint and 15km pursuit – meaning I’ve raced more World Cups this season than domestic!?

I can walk away from this weekend knowing I did everything in my power to lay down a good race, but yes, I am disappointed with the outcome. Outcomes or results are always hard to be completely satisfied with. As much as I focus on the process and journey of training and racing, there will always be a result at the end of the day and being able to take something positive from the experience is what I believe the result is there for. How will this result make me better? I can tell you one thing, dwelling on a number on a results page is not how to move forward but learning from the movement, actions and mindset that gave you that result will.

The 10km classic race was my first distance World Cup and being seeded at the back, I felt I had a great opportunity to make my way through the pack. First things first, I needed to be in the pack. Unfortunately, I was way too focused on staying with the pack than I was with skiing the way I needed to. My legs were blown, my lungs fried and mental mindset was just awful. The biggest blow ups seem to happen on the biggest stages and it took every fighting inch of me to finish this race. The fan support on the side of the trail didn’t seem to notice that I was taking up the rear – so I decided not to dwell on that either! Having an extremely hard race like this, however hard to swallow in the moment, was necessary preparation for me for the weekend.

Saturday was sprint day and the buzz of energy that had been brewing in me throughout the summer was about to be let loose! I felt confident, nervous (definitely nervous) and prepared. I raced that course the way I wanted to, the way I had practiced and channeled all the energy of the crowd into propelling me forward. I crossed the line in 31st position, needing a top 30 result to qualify for the sprint heats. It is so bizarre to think about a small fraction of time separating me from the top 30 having such an amplified effect. Taking a tighter line here, pushing harder there and being stronger would all have helped me get to the line a little faster which is what will keep me motivated for the future World Cups. I am getting closer. Slowly but surely. Patience is something I have never been good at but I feel like I have a good thing coming and know it will be worth the wait!

My final result of the day was 34th position but I live vicariously through my teammates today. My bro, Phil, in particular posted his personal best 15th overall on the World Cup. Jess Cockney can’t be left unmentioned either, qualifying 2nd?! So inspiring having fast people around – talent and fitness are contagious right? Or maybe it’s through osmosis that I’ll get my boost.

The last bib of 2012 for me was in the 15km Pursuit. Nervous? Yup. Tired? Definitely. I was adamant that I wouldn’t go out without a fight and was so thankful that I had that within me today. I finished today as the 50th woman across the line and over 6 minutes back from the leader but as far as a distance World Cup goes – it was amazing. I had a fight, put it to good use and gradually picked off racers in the pack. I am really happy with the end to the weekend and will be using this momentum to propel me forward in the next couple weeks of training.

An incredibly HUGE thank you to the support of the volunteers, sponsors, families, friends, community and event organizers for putting on such an amazing show. Canmore has truly made a name for itself on the world stage.

I have some time in the Bow Valley to get in some quality training as we have a break from the racing circuit until the New Year. Our next big races are in Thunder Bay, Ontario for the U23 and World Championship qualification. My performance there will determine the shape of the rest of my season and I couldn’t be more excited about dat.

In the meantime, I have some Christmas crafting to do and training to tackle.

Happy holidays and Merry Christmas!

November 21, 2012 (Gallivare, Sweden) – The US Team drove 3 hours from Muonio to Gallivare yesterday afternoon. We enjoyed a long sunset… and then it was dark at 2 or 3 in the afternoon. This made for a short day – even for someone like me from Alaska! It’s cool to be here for a couple of reasons. Peter, our head wax tech is from Gallivare. It’s cool to see his home town and hopefully he’ll share some local/beta/knowledge with us. Maybe we’ll even get lucky by doing some laundry! (Yes, it’s the little things….)

Second, the ski stadium here is called “Hellner Stadium” after Swedish ski star, Marcus Hellner. Marcus grew up skiing around here and apparently he won his first World Cup here, in his own home town. Upon arrival last night I went for a short jog and the ski stadium was bustling with energy; mostly old Swedish men setting up for this weekend’s upcoming race. You could tell they were loving every minute of it! No pictures yet but I will get some soon!

If you are curious about Gallivare, the FIS Cross Country site always has a bit of info about the World Cup venues…. Check it out HERE.

“Gällivare, located 100km north of the Arctic Circle in Swedish Lapland, is a small mining town where the Sámi culture and modern industry coexists.”

November on XC Ski Girl
November is up and ready on XC Ski Girl for those who are interested! Read it HERE.

Reese Hanneman Photo Shoot

Last but certainly not least, pictures from the photo shoot I did with Reese Hanneman at Lake Hood are up on his website HERE. I’m sure that many of you have already seen them on Facebook and/or Fasterskier but the complete collection, in high res (!) is up on his engine room media site. Be sure to check back on Reese’s site often because he always has something cool up his sleeve!

Good luck to Reese and the rest of my APU teammates who will be hitting up the races in West Yellowstone this weekend! I’ll be cheering for you guys from Swedish Lapland!