October 09, 2012 – Happy Canadian Thanksgiving everyone! Ok, now the blog post can begin. The Fast and Female event in Park City was officially AWESOME. As per my usual, I got to lead the dancing/endurance station, where we keep moving the entire time and each girl gets to add a dance move of her own to the group dance. The dance gets longer and longer and by the last group of the day I’m always working so hard to try and remember which move comes next! But it’s so much fun. Anne Hart was my dance station partner and we had a blast although by the end we both had jelly legs and were wiped out.
For me the coolest thing is seeing each girls face light up as the entire group does the dance move SHE got to add. It’s fun to make each girl be the star for 10 seconds!
And now… the National Nordic Foundation’s Drive for 25.
I realize that there are a ton of fundraisers going on this fall. And my personal fundraiser, the Chilkoot Cafe dinner in Stillwater, is going on this fall as well, on November 10th. But, I’m putting this up because the National Nordic Foundation directly helps me as well as many other junior, senior and U23 athletes looking to take the next step in international racing. NNF lowers trip costs for World Juniors/U23′s, and help pay for World Cup expenses. NNF also helped the US Women’s team travel to Sweden to train with some of the best in the world and improve.
So!
If you cannot come to Stillwater, MN on November 10th but are a friend of mine and/or Nordic Skiing and want to help out, this fundraiser is the best way to do it. I’ve linked my fundraising page below, and my goal is to get 20 people to donate $25. All the fundraiser information is on the link – even if you do not want to donate, please check out the NNF and their mission – the stories, pictures and race blogs are well worth looking at. Thanks for your time!
October 06, 2012 – The 2012 BKL Coaching Clinic Series has been announced! Gather with other leaders from the region to get practical tips from some of the most experienced BKL coaches in New England. There will be presentations on all aspects of running a club, from logistics to game play! Click HERE to see full clinic information. Hope that you’ll join us!
Please join us for the 2012 BKL Coaching Clinic Series! These clinics are a great way to pick up some new tools for the winter ahead and connect with other coaches and leaders from across New England. These clinics will run from 9am-4pm and will include presentations from some of New England’s most experienced BKL Coaches!
Presentations [A more detailed agenda with presenter names will be coming in the next week. Stay tuned!] Both clinics will include ALL of the listed topics. There will be different presenters at each clinic so it’s worthwhile to attend both.
– Logistics of Running a BKL Program (What Goes on Behind the Scenes)
– Incorporating Biathlon into your BKL Practice
– Key Components of Fun Club Events
– Transitioning 7th & 8th Graders into More Formal Race & Training Education
– Ski Jumping
– How to Use Game Play Effectively
– Goal Setting and Program Planning
– Equipment and Waxing for the BKL Club
October 05, 2012 (Gatineau, QC) – Summer is not over and the first flakes have not yet fallen but the Gatineau Loppet’s organizing committee is ready to celebrate the 35th edition of Canada’s biggest cross country ski event which will be held from February 15 to 17, 2013. Cross-country skiers are excited by the completely new course that will go through the municipalities of La Pêche, Chelsea and Gatineau.
Two new linear 38 km and 55 km classic style courses will link Lake Philippe to Mont-Bleu High School in Gatineau. The president of the Gatineau Loppet, Mr. Yan Michaud, is “extremely pleased to offer this 35th anniversary gift for ski lovers in the region and abroad.” These new courses were tested last winter by Mr. Richard Weber, Canadian Explorer and cross-country ski master. He was thrilled with the quality of the courses and strongly encourages skiers to try them in 2013. Please note that, in addition to these new courses, races of 2, 5, 20 km classic style and 10, 31 and 51 km freestyle will still be scheduled from Mont-Bleu High School.
The organizing committee would also like to announce the official launch of registration starting today. A discount of up to 40% on all races will be offered to participants that register before September 28, 2012. Also, through a partnership with les Services récréatifs DEMSIS, participants of the Gatineau Loppet will get a 15% discount on the price of the winter pass of Gatineau Park if they register between October 15 and December 1, 2012.
The organizing committee wishes to mention the partnerships with Ville de Gatineau, National Capital Commission (NCC), Winterlude, les Services récréatifs DEMSIS, Chelsea Pub, Sport Échange Outaouais, Conférence régionale des élus de l’Outaouais (CRE- O), the Centre local de développement de Gatineau (CLD), the Ministry of Education, Leisure and Sports (MELS), École secondaire Mont-Bleu, La Relance Outaouais, Holiday Inn, Ramada Plaza Manoir Casino and Buff Canada.
For more information, visit the website of the Gatineau Loppet at www.gatineauloppet.com.
October 05, 2012 – Exciting news, I am starting my own xc ski camps. The plan is (as always), incredible xc skiing, the best coaches, the best atmosphere, the most fun and of course YOU!
The Coaching line up:
Dr. Mike Mandli, Munro Duncan AKA (Munny),Dr. Joe Bouscaren, Jennifer Tabbernor, Joanne, Pat Van Mullem and I will work to make your xc skiing more efficient and more fun.
Sun Peaks Resort
– November 26-30 – Monday to Friday Camp
– December 1 & 2 – Weekend Camp
Beautifully groomed Nordic trails are at the door step, cozy village with accommodation, restaurants, spa and so much more.
Online registration HERE.
Visit the Sun Peaks website HERE.
Delta Sun Peaks
The flag ship hotel at Sun Peaks Resort. Delta Sun Peaks Resort is a full service, luxury hotel where guests have exclusive use to a health club, featuring three outdoor hot tubs, an indoor entrance to a heated outdoor swimming pool, sauna, and a well equipped gym.
Whistler Olympic Park
– December 3-7 – Monday to Friday Camp
– December 8 & 9 – Weekend Camp
Whistler Olympic Park was built at a cost of $119.7 million to stage the Nordic ski disciplines of the Vancouver 2010 Olympic and Paralympic Winter Games. Cross-country skiing, biathlon, ski jumping and nordic combined events and training were held exclusively at Whistler Olympic Park.
With 90 kms of expertly groomed trails for classic and skate skiing, Whistler Olympic Park has it all.
Online registration HERE.
Visit the Whistler Olympic Park website HERE.
Whistler Athletes Centre
The energy is amazing at the Whistler Athletes Centre, stay where the Olympians lived during the 2010 Winter Olympic Games!
I have blocked rooms in the athletes lodge under “Glenn Bond Cross Country Ski Camps”.
Rates:
– $55.00 for a single room – one bed
– $80.00 for a double room – two beds
– Participants will need to plan their own transportation to and from Whistler Olympic Park.
October 04, 2012 (Oro, ON) – On October 20 and 21 we are holding our annual Ski Swap and Open House. This is the largest cross country ski equipment swap in Ontario with a wide selection of equipment. Buy or sell skis, boots, poles, bindings, roller skis at great prices.
You can also choose from new and used equipment available in the swap and in the retail store. You can also Save the Tax in our retail store on new 2012 equipment.
If you are looking to sell your equipment you can bring it in after October 13th for tagging.
Swap Hours
– Saturday October 20st – 9 am to 5 pm
– Sunday October 21st – 9 am to 1 pm
The retail store will be open both days from 9 am to 5 pm.
October 03, 2012 – This season, Canada will see the planet’s top cross-country ski racers make two stops in Canada for FIS World Cup events. The first layover will be in Quebec City, with the second in a perennial favourite venue, Canmore, AB.
Quebec City Sprints
Renowned Quebec event organizer Gestev is in charge of the Quebec City edition, December 6-9. Ski fans will see their favourite athletes go head-to-head in historic downtown Quebec in exciting sprint competitions, including individual and team sprint races. All hopes will be on local hero Alex Harvey’s shoulders as he goes full throttle on home turf.
Alberta World Cup
Athletes will then head to the beautiful Rocky Mountain town of Canmore, AB, December 13-16. As the HQ for Cross Country Canada and the Canadian Ski Team, this is the country’s flagship event. Coming just two weeks before Christmas, World Cup 2012 will have a distinctive Christmas theme surrounding the actual races and part of the Canmore downtown activities as well.
Races will include sprint and distance events to test athletes to their fullest. The Alberta World Cup 2012 is hosted by the Alberta World Cup Society and is expected to have a worldwide TV audience of over 35 million people.
October 03, 2012 (Vantaa, Finland) – The Finnish Nordic Sports brand ONE WAY will launch during the upcoming winter season a new high-end ski wax range with a wide program in Premio Fluor powders, high-Fluor and low-Fluor gliders. In addition OW will present a professional tool range for ski service with Roto brushes, hand brushes, wax iron, structure tools and other important tools.
The ski wax range is a perfect match with the ONE WAY cross country ski range combining a lot of experience and tests developing the fastest and best products for a Nordic athlete.
The testing phase for the new products with several National teams continues during this fall and the racing service team is aiming for the first medals during the World Championships taken with the support of OW SKI WAX.
October 02, 2012 – We’re now at 8,900 total skiers registered for the Birkie, Kortelopet, and Prince Haakon races combined, to be held February 23, 2013. Our total, combined cap for these three races is 10,000 skiers, so if you plan on being part of our 40th annual celebration, now is the time to register! Last year registration closed on November 21, and we expect an even earlier closing this year.
Celebrating its 40th year, the American Birkebeiner, February 21-23, 2013, is the largest and most prestigious cross country ski marathon in North America. Spanning more than 50 kilometers from Cable to Hayward, the Birkie is part of the Worldloppet series of 15 international races, and part of the lives of citizen skiers from around the world.
Wave Closings & Updates
Skate:
– Wave 2 is closed
– Wave 3 is closed
– Waves 4 and 9 are 95% full
October 02, 2012 (Boulder, CO) – German ski wax manufacturer Holmenkol AG has announced the completed sale of the company to Sporto-med GmbH, a family-owned German business specializing in physiotherapy, sports medicine and health. A new company, Holmenkol GmbH, has been formed as a subsidiary of Sporto-med and will continue the operations of Holmenkol AG. Business at Holmenkol continues as normal and the season’s first shipment of wax and tools has already arrived at Holmenkol’s US distributor. The sale was completed in early September and marked the company’s exit from insolvency proceedings.
Skiers in the United States will notice no difference in the lineup or quality of Holmenkol waxes and tools for the 2012-2013 season and should expect to see improvements and new products in years to come. “In the future too, Holmenkol will retain focus on the World Racing Team in Nordic Skiing and Alpine Skiing,” says Dr. Oliver Temme, chemist and director of Sporto-med GmbH’s research and development department since 2004. “Continuing development of waxes for racing skis has a high priority for us.”
Holmenkol’s production facility in Heimerdingen, Germany and team of employees remain unchanged during the transition and will continue to produce highly-innovative chemical surface systems for skis and snowboards as well as textiles.
October 01, 2012 – FIS Cross-Country World Cup season 2012/13 kicks off in 57 days in the Swedish Gällivare. With only a few weeks left until the opener, the organising committee reports record interest.
Almost 200 people came to the official kick off meeting for the partners that was held by the organising committee. “We are absolutely surprised by the interest of sponsors, partners and volunteers. So many showed up for this event,” Secretary General of the LOC Tommy Niva says.
The FIS Cross-Country World Cup opener is the biggest sport event in Norrbotten and preparations have been already in full swing. About 250 volunteers are needed to cope with all organisation aspects of the World Cup ranging from competition course to transport and catering.
“The World Cups activates the entire community. Everybody is very proud of the event and interest only increases every time we organise the first World Cup of the season. As early as in the sumer people would show up and asked about the chance to participate and help with the competitions,” Tommy Niva says.
“FIS has given us the trust to organise the season opener for the fifth time since 2004. I can say we are preparing a great skiing festival. Our goal is to secure all arrangements at the top level and the great interest gives us plenty of inspiration in this work,” Niva concludes.
FIS Cross-Country Word Cup kicks off in on November 24th. One week before the World Cup junior and FIS competitions will take place in Gällivare as test events.
October 01, 2012 (Park City, UT) – The USST’s Noah Hoffman has had a busy fall after returning from a training camp in New Zealand with a quick stopover in Putney, VT. Back home in Park City, Hoffman has been enjoying the fall weather, quality time with family and friends, and hard training sessions in preparation for the upcoming competitive season.
September 29, 2012 (Afton, MN) – Wow, I LOVE being home! I forget sometimes how wonderful fall is in Minnesota, and it’s so beautiful driving through Afton with the trees turning leaves and hanging over the road. Especially since there’s so many people out enjoying the good weather – I must have seen at least 30 rollerskiers and bikers out yesterday in the 10 minutes I drove through Afton.
The Beech family invited a bunch of the skiers and friends from the Stillwater High School team over to help pick apples and press them into cider, and they have this really cool cider press that takes at least three people to work at once. It tasted delicious!
Everyone’s hands got super sticky sweet, and there were little bits of apple flying all over whenever the wheel got turned really energetically.
At the Art in the Park fair going on in downtown Afton, I got the most delicious acorn squash from my favorite booth… Siri and Carl Bohacek! I had the honor of going for a roll with their mom, Kris, earlier – a good Sunday morning tradition that I look forward to every time I come home.
Then I got to plant some bright fall flowers in the garden and help my Dad wash the deck and burn buckthorn… some fall chores that I was excited to be home to help with, since I’m never around to do my share normally!
My Dad had returned home just before I did, from a hunting trip down in South Africa, just outside of Kimberly. We all piled on the couch as my Dad scrolled through the amazing pictures of wildlife he took, including lions, zebras, warthogs, giraffes, impala, wildebeest, and springbok. He also had cool stories of the culture he experienced down there, and it was so neat to hear about a place that skiing will never take me but would be really fun to visit and learn more about.
September 27, 2012 (Acton, MN) – A reporter and cameraman from Sweden’s national TV network visited Acton, Minnesota this week in order to film and interview U.S. cross country skiing sensation Jessie Diggins. At 21, Diggins has shot to the top of the world’s elite female skiers, winning World Cup silver in a freestyle team sprint event last season with Kikkan Randall and picked up an individual top five in a 10km race along with other notable performances. While Diggins is popular in Nordic ski circles at home, she’s less well-known as an athlete in the USA at large, but Sweden has taken notice of the young blonde phenom on xc skis.
Read the full article about Diggins’s international media visit on TwinCities.com HERE.
September 27, 2012 (Canmore, AB) – It’s funny. The athletes came into this training season more excited than ever, when one would think that after such a successful last season it would have been just the opposite. The amount of work this team has done over the last two years has been exhausting and I thought maybe people would slow down a bit and need to be encouraged back into training mode. Well, that couldn’t be further from the case.
Champing at the bit, the athletes travelled to Bend, Oregon for an on-snow camp combined with the US ski team. We had amazing skiing and weather which helped make this our best spring camp ever. Everyone on the team came into this camp fit and pumped up to get things going-it was great!
A few weeks after the Bend camp, our newly formed women’s team, led by Coach Eric de Nys, went north to Alaska for a half dryland and half on-snow camp with the US women’s team. This camp was a major success, with one of the largest (and for sure best) women’s training groups ever assembled in North America. Although the weather on the glacier wasn’t exactly sunny the women laid down some serious K’s and hours and came away more fit than ever.
While the ladies were in AK, the guys and I were hammering up from sea level to 10,000 feet on rollerskis on the island of Maui. The men tallied up more than 60,000 feet of vertical over 12 days, while camping high up on the volcano. There are other places to do altitude camps but nowhere else where you can do this kind of full-on vertical training. By far this was the camp where I saw the biggest changes in the guys, and everyone knew they had just gone up two notches in fitness. Straight from Hawaii we finished off the altitude training at the Haig Glacier in Alberta with 3 days of skiing at 3000 meters.
Since we have camps almost every month with most lasting around two weeks, I thought this summer would be a good time to give our athletes a six week break to settle in, train, and visit friends and family. During this period, Joel Jaques from our technical team and Perianne Jones from the women’s team got married and it was a celebration shared by many in the Cross Country Canada family.
In late August the women’s team joined forces with the Alberta World Cup Academy (AWCA) in Whitefish, Montana for another large women’s camp. Once again energy was high and the women focused on a good mix of intensity and distance, with a couple hard time trials to start engaging the racing legs. Chris Jeffries, Head Coach of the AWCA, and Eric de Nys worked well together and the energy coming out of this camp would carry everyone for weeks.
During this same period, the men were in on-snow in New Zealand banging out big hours and focusing on skiing technique. Coach Louis Bouchard and I were extremely happy with the work done there and left excited for the real winter to come.
Both the men’s and women’s teams are now off to Park City, Utah. Although the teams have different schedules, we’ll be doing some workouts together and eating dinners as a group. It’s our last dryland camp of the year and it will be fun to get everyone back together.
We’re all back to Canmore after Park City for skiing on our “kept” snow for our famous Frozen Thunder event. The Canmore Nordic Centre scrapes off the sawdust used to insulate the snow during the summer and rolls it out Oct 15th. It’s such an advantage for us to know we can start getting the edge on our competition by skiing so early, and right at home!
The World Cup races start Nov 24th in Gellivare, Sweden, and then move on to Kuusamo, Finland for the first mini-tour of the season. From there it’s time to head back to Canada for the much anticipated Quebec City and Canmore World Cups.
Our team is in a better place than ever and it’s an exciting time for everyone involved in cross country skiing in Canada. Without the support of our CCC members, fans and partners we would not be where we are today. Thank you!
Justin
Lenny,-team-van,-Justin_cropped.jpg
From left: Lenny Valjas, Coaching Consultant Torbjorn Karlsen, Coach Wadsworth. Location:Canmore, AB
September 26, 2012 – Join Canadian Olympic XC Skier Perianne Jones and support her 2013 season as she continues her road to the Sochi 2014 Olympic Games. The event takes place on October 16 at the Britannia Yacht Club in Ottawa from 7-9p.m. The evening will include a waxing workshop and a silent auction. Tickets $30, available at Fresh Air Experience, 1291 Wellington St., Ottawa, 613-729-3002.
September 26, 2012 (Helsinki, Finland) – A new documentary to be released on October 5 in Finland focuses on former decorated cross-country skier Juha Mieto and suggests for the first time that the 1980 Olympic silver medalist used performance enhancing substances, reports the Helsingin Sanomat at HS.fi.
In the film, titled “Blue and White Lies”, former Finnish weightlifing gold medalist Kaarlo Kangasniemi claims that Mieto asked his advice about the use of anabolic steroids in a conversation in a sauna in 1975. The documentary contains other interviews that claim “hormone research” and blood transfusions were used among Finnish skiers in the ’70s.
August 19, 2012 – Nordic Group International has posted a wonderful video that was shown at John Frado’s Last Hurrah celebration on July 30. John had more than 30 years of experience in recreation planning, with special expertise in multi-use trail and facility design and construction.
As a recreation planner for Northeast Utilities, he designed and operated the award-winning trail system and environmental education center at Northfield Mountain, Massachusetts. Since joining Nordic Group International in 1985, he had been involved with more than 120 trail, resort, and park projects in the U.S. and Canada. His work at Great Glen Trails in New Hampshire won international acclaim for a state-of-the-art trail lodge and trail system.
John was a Founder and Director Emeritus of Cross Country Ski Areas Association and was instrumental in developing the National Ski Patrol’s Nordic Division.
Thank you Hilary for creating the video. John would’ve loved it!
August 19, 2012 (Aspen, CO) – Recently, Noah Hoffman of the US Men’s XC Ski Team, was a featured guest on TheLocal’s Show, an Aspen, Colorado local TV talk show hosted by Erik Skarvan. Watch yesterday’s program online and learn more about this rising cross country ski star HERE.
August 17, 2012 (Canmore, AB) – 2013 CCC race license applications are now available online or by mail. You must have a current race license or a Supporting Member Day license to compete in CCC sanctioned events. To apply for your 2013 CCC race license online, click HERE or by mail, click HERE.
Note: You must be a member of a registered CCC club before your license application will be processed.
FIS Race License – It is time to renew or apply for your 2013 FIS Race License
To apply for a FIS race license, please complete the CCC FIS Race License Application and the FIS Athlete Declaration Form available HERE, and forward it by mail or fax, together with your cheque, VISA or MasterCard number to the Cross Country Canada National Office. Don’t forget to included the expiry date and 3 digit card verification number (on back of the card).
By mail or in person: Cross Country Canada, 100 – 1995 Olympic Way, Canmore, AB T1W 2T6
By Fax: (403) 678-3885
The cost is $45.00 (non-refundable) and the deadline to submit the FIS License application form is January 1st, 2013.
This deadline is very important. Any FIS license applications received after January 1st, 2013 will be processed at a cost of $100.00. If you require points to be added retroactively, this will cost you another $100.00.
Note: Any Junior skier who may make the criteria for a national team or international tours is encouraged to purchase a FIS licence prior to the ski season as it will be needed for FIS point calculations.
Your FIS license will not be processed until your CCC license is renewed or bought for the 2013 season.
You must include your CCC and FIS license numbers when registering for events to have your results eligible for points. A fee is required to retroactively add license numbers to “Official” result lists.
International Paralympic Committee (IPC) Race License
IPC race licenses are necessary for Para-Nordic athletes and guides who wish to compete internationally in IPC sanctioned events (IPC World Cup, IPC World Championships or Paralympics).
To apply for an IPC license you must first have a CCC race license (see application requirements and process above).
The cost of an IPC race license is 60Euro (approx $85) and the application deadline is October 1st, 2012.
An IPC license can be purchased after the deadline but the price doubles to $120Euro (approx $170).
To begin the application process please complete the IPC Eligibility Code form HERE and then contact us at nsmith@cccski.com to complete the process.
August 17, 2012 – Skiers from around the world are converging on Falls Creek for the Kangaroo Hoppet, the opening event of the 2012/2013 Worldloppet season, which will be held on August 25. Good snowfalls last weekend topped up the snow base, and with 50km of trails available for training, early arrivals are enjoying excellent conditions.
With skiers in the seeded group from Russia, Canada, Sweden, Estonia, Switzerland and USA joining our best Australian skiers, we are expecting some exciting competition. Favourites in the men’s event are Russians Alexander Legkov and Ilya Chernousov who are making a four week training camp at Falls Creek, with Maria Graefnings (SWE), Marina Chernousova (RUS), and Brooke Darlington (CAN) the leading internationals in the women’s field. Top seeded Australians are Callum Watson, Alex Almoukov, Esther Bottomley and Aimee Watson.
As in all Worldloppet races, the event is not just for the elite. Most important are the citizen skiers, many of whom are taking on the challenge of becoming a Worldloppet Master. Skiers from twenty five other lands will join Australians at the start, including Norwegian sit skier and Worldloppet Master Ole Herman Ronnevig making his first trip to Australia.
August 16, 2012 (Davos, Switzerland) – The defending FIS Tour de Ski Champion and FIS Cross-Country World Cup winner is getting ready for the coming season at home, in Switzerland. After a few days at his home place Davos, Cologna started a high altitude training block in Engadin and Flüelapass. “I spent a great week with Curdin in Engadin. We trained together very well and he showed me some great tours in his home area,” Dario Cologna wrote on his website.
After the week in Engadin Cologna returned back to Davos “I am sleeping at Flüelapass in 2382 m but mainly do the training down in the valley in Davos. Together with Toni Livers we will carry out running tours at the Flüellapass,” Cologna adds.
Cologna’s training program is full packed for the rest of the month. “On Friday we are having an Odlo bike tour. On Sunday I am taking part in the roller skiing competition in San Bernardino. At the end of the month we are travelling to Oberhof where we will be training again on snow,” Dario Cologna revealed plans for August.
August 16, 2012 – Red Deer Nordic is hosting a province wide dry land cross country ski camp and we want you to come! WOW!!! Some of the best coaches and athletes in the province will be here to help you develop as a person and athlete. You won’t want to miss this opportunity!
Registration is now open at Zone4.ca. Click HERE to register. Please note that registration numbers are limited, so be sure to sign up a.s.a.p.! Please note that registration closes at 10pm on Tuesday September 4.
What: Red Deer Nordic Hosts- Cross Country Alberta Inter-Club Provincial Dry Land Training Camp
When: September 7, 8, 9
September 7 – Coaches and athletes with a long drive can come into town and settle in for the evening. Others may want to come in on saturday morning? We could have a coaches meeting at 8:00pm to firm up some of the details.
September 8 – Coaches meet at 8am, Athletes meet at 8:45, programming will start at 9:00 and we will run until 9:00pm (including snacks, lunches, dinner and presentations)
September 9 – Coaches meet at 8am, Athletes meet at 8:45, programming will start at 9:00 and we will plan on being done between 3:30 and 4:30.
Where: Red Deer, Alberta
Who: Athletes ages 10 and older, Track Attack Skiers, Alberta Cup Skiers, Members of the Alberta Development Team and Alberta Ski Team, Members of the Junior National Ski Team, any athletes from other sports ages 10 to college and university age who would like an introduction to training for cross country ski racing; plus coaches of all levels from beginner youth coaches to experienced club coaches; and parents of young athletes.
Why: The goal of this camp is to bring together all of the athletes and coaches from cross country ski clubs across Alberta to train together in a Provincial Camp. A great opportunity for athletes to gain valuable friendships, learn from each other, and develop together.
Coaches of all levels, this is an amazing chance for you to work with some very talented coaches that we have in Alberta, to develop your own skills, coaching style, detection and correction and work with different athletes too.
We will be using our amazing trail system through the river valley, have dinner and presentations at the Alberta Sports Hall of Fame and Museum, preview the High School Provincial Cross Country Running Race Course and enjoy being around so many great people in our sport. We have prizes from Fast Trax Run and Ski Shop, SkiGo, and Valhalla Pure Outfitters in Red Deer!
Detailed information, registration and costs will be available August 15th.
Coaches and parent coaches if you are interested in being part of this camp please contact Graeme Moore at 403-314-9356 or email at gsmpaddleski@gmail.com. Please let me know if you would like to make a presentation to the coaches and athletes and what topic you would like to share.
Coaches, please take 2 minutes after you finish reading this message to email this out to all athletes ages 10 and older, coaches and parent coaches so they know about this camp!
August 15, 2012 (Silver Star Mountain, BC) – The gang at Silver Star Mountain is offering you a chance to win a free Season’s Pass! When you complete a brief survey, you will be automatically entered into a draw to win. It’s that easy! We want to be able to offer you deals and packages that match your lifestyle and what you need in a mountain vacation.
Whether it’s coming up on weekends with the family, or a weekend of shredding with the boys, we want to get you back up here and making some more memories.
Please take a few minutes to complete our brief survey HERE that will help us to determine your needs and wants. As a token of appreciation for your time, each completed survey will be entered to win a FREE Season’s Pass for the 2012/13 season!
August 14, 2012 – Short and Quick – Who wins? Have believed in this ever since the beginning of my coaching career (early ’70s) – way more times then not the stronger skier wins. Essentially the top skiers are all doing the same training, but if there is an area where there will be a difference, it is in being in the weight room and doing the proper lifting programs. The musculature between these three ladies is quite dramatic to my eye and whether I knew the names or not I would have picked the heavier muscled skier to be the more successful one.
Back then it was important to be strong, but in today’s skiing it is even more so, with skating and even in classic because of the huge reduction in hill lengths because of the short loop format that is used. There is way more double poling happening and it will continue to grow in proportion to the use of the diagonal stride. Cross country skiers have shown the propensity to train anything they want to when they set their minds to it.
When skating started it was said no one could skate a whole course, and then it was off-set was the technique, which quickly became V1, which is now the most used technique. It is now being thought that the diagonal stride will be dead soon, as everyone will double pole everything and it will be faster.
Here is some reading if you don’t believe it – click HERE.
It is not too late for you to get on board – remember specific strength gains beat general endurance work – everyone does big weights and small reps now – make it a part of your future success.
August 14, 2012 Montebello, QC – The 47th edition of the Canadian Ski Marathon (CSM) taking place on February 9 and 10, 2013 in Montebello, QC will enjoy the endorsement of one of Canada’s golden girls – Chandra Crawford.
Crawford (28) is a native of Canmore, Alberta and surprised everyone at the 2006 Olympics in Torino when she won gold in the skate sprint cross country skiing discipline. Her other career highlights include six podiums achieved on the World Cup circuit and seven national titles.
“I’m very excited and honoured to be supporting the Canadian Ski Marathon in the capacity of honorary president,” said Crawford. “The event boasts a very solid status as a classic Canadian ski event and also enjoys an outstanding international reputation,” added the active member of the Canadian Cross Country ski team who has her sight on the 2014 Olympics.
As a two-day event, the CSM features 160 kilometre of skiing divided into 5 sections each day, with an average of 16 km per section. Skiers of all ages and abilities are welcome to participate and can do so safely. There are checkpoints at the end of each section providing food, first, aid an other services, as well as shuttle buses that run between accommodation and checkpoints throughout each day. The CSM alternates its direction each year, from East to West one year and then West to East the next – between Gatineau and Lachute.
Unlike most ski events, there are no winners or losers in the Canadian Ski Marathon. Each skier can select his/her own level of challenge and try to achieve it. One can ski as little as 12 km or up to the maximum of 160 km over the weekend.
“With its open and non-competitive spirit, the Canadian Ski Marathon stands for celebrating the great sport of cross country skiing, promoting healthy lifestyles and encouraging participants to push their personal limits,” highlighted Crawford. “These values are very dear to my heart both as an athlete and as a philanthropist,” concluded the athlete who was named among Canada’s most influential women in sport in 2010 for her work as founder of Fast and Female, a program dedicated to empowering young women through sport.
In addition to offering tremendous skiing opportunities through the Laurentian mountains, the CSM is highlighted by the over-night stop in Montebello, home of the famous Château Montebello, one of the largest log-built hotels in the world.
“We are absolutely thrilled that Chandra is this year’s Honorary President. The energy that she brings to cross-country skiing and the Canadian Ski Marathon is absolutely contagious! We know that Chandra’s involvement in the CSM will inspire other young ladies and gentlemen skiers to ski in the CSM and see just how far they can ski” said Bill Syrros, President, Canadian Ski Marathon.
Past Canadian Ski Marathon Honorary Presidents have included: Hon. Peter Milliken, Hon. Peter MacKay, and Stephanie Vallee, Deputee de Gatineau, Parliamentary Assistant to the Premier.
Crawford will be in the midst of World Cup competition when the CSM takes place this February. Nonetheless, she will be lending a hand to spread the word and support the event in the months leading up to it.
“I will definitively be there in spirit and look forward to hearing about everyone’s great time on the trails!” she concluded.
For more information on the Canadian Ski Marathon and to register, click HERE.
August 14, 2012 – The US XC Men’s Ski Team recently spent three weeks training in Austria and Germany with some workouts on glaciers, in the gym, and skiing at the DKB Skisport Halle in Oberhof. When the camp wrapped up, the squad travelled together to Munich, where they sought out a gym for one last workout before their flight.
The next day, after enjoying a fabulous hotel breakfast, Noah Hoffman and Tad Elliott travelled back to Aspen, CO together, but not without some adventures along the way. Since his return home, Hoffman has enjoyed lots of family and friend time, as well as quality training. Read more about the US XC Men’s Ski Team and what the Hoff has been up to on his new website HERE.
August 13, 2012 (Ushuaia, Argentina) – Federico Cichero won the 10 KM classic interval start race on Friday August 10th at the Francisco Jerman Nordic Ski Area just outside of Ushuaia, Tierra del Fuego, Argentina. Carlos Lanes (ARG) placed second after traveling from his current home in Spain. Third place was taken by Brazil’s Leandro Ribela who has dedicated himself to cross-country with the support of his federation despite coming from a tropical country.
The race was the first ever FIS sanctioned race on a homologated course in Argentina or South America.
Argentina’s Developing Nations Group Coach, Sebastián Menci, said through a interpreter “everything went really well…the Technical Delegate is from the U.S. and he has been really helpful and seems to enjoy being here… on one hand it was a small race but on the other it was start… I was not sure I would have ever seen this day actually happen.”
August 13, 2012 (Wanaka, New Zealand) – Justyna Kowalczyk powered to victory in all three competitions of the Australia/New Zealand Cup that were held at Snow Farm last weekend. The runner up of the last FIS Cross-Country World Cup and the triple FIS Tour de Ski winner dominated 10 km Classic, 1.0 km Sprint Free and 5 km Free. Kowalczyk dominated all three competitions in a great style. By the end of Kowalczyk’s stay at Snow Farm is will take part in the Muster Marathon and the winter triathlon.
“We will take part in all competitions, which will be held near our center, during the time we are here,”coach Alexander Wierietielny said.
The marathon takes place on Augaust 18th and Justyna Kowalczyk will be in full training until then. “The conditions are perfect. There is maybe less snow than last year but the courses are very well prepared,” the coach revealed.
On the men’s side Kowalczyk’s training partner Maciek Kreczmer powered to victory in 15 km Classic 8 sec ahead of Nobu Naruse and Masaya Kimura of Japan.
Russian skiers clearly dominated the sprint free competition as they occupied first four spots. Alexey Petukhov showed to be in good summer shape and clamed victory ahead of Nikita Kriukov and Alexander Panzhinskiy.
The last competition at Snow Farm over 10 km free belonged again to Maciej Kreczmer. The podium was exactly the same as on the first distance and Nobu Naruse finished second and Masaya Kimira third.
July 25, 2012 (Coon Valley, WI) – Coming off a very busy 2011/12 winter season, Mt. Borah Nordic has put the finishing touches on their upcoming season preparations by inking partnership agreements with some of the top Nordic programs in the US and Canada. In addition to working with Maine Winter Sports Center, Rocky Mountain Racers, Far West Nordic and Vail Ski and Snowboard Academy, Mt. Borah has also partnered with the University of Colorado (Nordic / Alpine) and Northern Michigan University. These programs will compete and showcase the latest Mt. Borah Pro XC apparel.
Besides working with some of the top-tier programs in North America, Mt. Borah has been busy making modifications to its existing XC product line. “We have really focused on improving our patterns and utilizing some exciting new fabrics for the 2012/13 line. The fit, form and function of nearly all the XC products has been greatly enhanced, especially compared to the 2011/12 line, all while keeping price points as competitive as ever,” said Chris Jackson, company owner.
Further news includes the recent development of a high-end XC apparel line dubbed OTW or Out to Win. The OTW line is expected to release as early as this November. “We couldn’t be more excited about the upcoming season,” said John Dyste, Mt. Borah’s Winter Sports Sales Manager. “Mt Borah appreciates just how competitive the custom team market is, which is why we continually work on improving both our products and our production facility. Our customers realize how important it is to work with a company which produces all of its apparel in-house, achieves the colors and graphics right the first time, and offers 100 percent on-time delivery,” added Dyste. To learn more about Mt. Borah, or to view their entire line of custom XC ski apparel, please visit www.mtborah.com or call 800-354-2825, M-F, 9-5 CST.
July 24, 2012 (Sun Valley, ID) – The National Nordic Foundation will invest $6,000 in two forthcoming Cross-Country Pillar Projects in its summer round of XC 2012/2013 funding. The primary goal of these USST International Development camps in Austria, Germany, and Sweden is to get the athletes on snow midway through the preparation period, and most goals will be technique-based. The National Nordic Foundation’s investment will offset some athlete’s travel expenses thereby reducing the personal cost for many of the athletes. Primary funding for the camps will come from USST with a significant additional investment to the men’s camp from the Oregon Nordic Ski Foundation. These strategic investments are made to Support Tomorrow’s Stars Today.
Men’s Camp: July 28-Aug 3 Ramsau/Dachstein, Austria, Aug 3-9 Oberhof, Germany
The men’s National Team is looking forward to the upcoming camp in Ramsau am Dachstein, Austria and Oberhof, Germany. Ramsau and Oberhof are two of the best summer cross-country ski training venues in central Europe. Both venues provide excellent skiing, as well as world-class rollerskiing and dry-land training opportunities. It has been many years since the USST has been in Ramsau for a summer camp and we are looking forward to being back in a place that is already one of our winter homes. This will be our first summer camp in Oberhof, a venue that offers a rollerski track over 10 kilometers in length as well as the ski tunnel. The primary goal of our camp is to get the men back on snow midway through the preparation period, and most goals will be technique-based. We also gain a unique opportunity to test new equipment directly from the European factories. This camp would not be possible without the generosity of the Oregon Nordic Ski Foundation and the National Nordic Foundation. We are grateful for the support of both of these great Nordic organizations; they have made this camp a reality.
Women’s Camp: August 3-16 Torsby & Salen Sweden The women’s National Team is preparing for its third of five preparation period camps – this time to Sweden. The team will spend its first three days training in Torsby to kick off the camp. During this time we will test equipment on snow in the tunnel with ski industry representatives. We’ll then pack up and meet the Swedish National Team women in Salen for five days of dry land. For the final five days of the camp we’ll head back to Torsby’s ski tunnel with the Swedes. An important national strategy for this group is international partnerships. We’ve made significant progress with Canada in two years and have felt positive benefits on a number of levels. These partnerships naturally inject change into our program without drastically changing our direction. The excitement of new faces and training methods is motivating. We have more fun this way, and we train harder and better. If you want to see a hardcore interval session like never before just put two national teams together and stand back. Our team depends on a deep network of support and NNF is at its center.
December 20, 2011 (Crescent Lake, OR) – Registration for the Crescent Lake Challenge freestyle ski race and citizen tour, set for Sunday, January 15, 2012, is now open. The event, which takes place on a 22km course on the groomed trails and rolling hills around scenic Crescent Lake, Oregon, in the central Cascades is popular, and due to limited space in the lodge for the free hot lunch, entries are limited to 120 skiers.
Organizers are adding a classic track set (conditions permitting). All levels of skiers are welcome but be prepared to ski 14 miles.
December 19, 2011 (Sjusjoen, Norway) – Canada’s Brian McKeever and Erik Carleton teamed up to win their first-ever IPC World Cup race together in a 10-kilometre classic-ski race in Sjusjoen Norway on Sunday.
The childhood ski friends growing up in Calgary, who won three silver medals in as many races this week, finally climbed onto the top step of the podium together after clocking the fastest time of the day at 27:38.2 in the men’s visually impaired category.
“We have been doing a lot of skate racing so it was nice to change the technique and get this one,” said the 32-year-old McKeever. “I think we still have a little advantage over some of the guys in classic racing. The key to winning is to exploit your strengths and others weaknesses and we did that today.”
The track to the podium was anything but easy for the Canadian duo. Battling fatigue from a long period of racing in Europe and blowing conditions, McKeever relied heavily on the 33-year-old Carleton to find the quickest line to the finish.
“Erik pulled really hard at the front in some pretty strong headwinds,” said McKeever. “He worked hard crossing between tracks to find the fastest line and did an awesome job for me today.”
The Canadians were sandwiched on the podium by two Russian teams. Nikolay Polukhin and Andrey Tokarev skied to the silver medal at 28:50.6, while Stanislav Chokhlaev and Maksim Pirogov were third with a time of 29:39.9.
McKeever has become of the most accomplished para-nordic skiers in the world since being diagnosed with Stargaards disease in 1998. Brian, along with his longtime guide and brother Robin, has won 10 Paralympic medals including seven gold in his three trips to the Paralympics.
Brian leaned on Carleton to guide him to three victories at the 2011 IPC World Championships when Robin was sidelined with an ACL injury last year. A 1998 Olympian, Robin is now the head coach of the Canadian Para-Nordic Team. Regardless of the guide, the younger McKeever has worked tirelessly to win everything on the table in para-nordic skiing.
“We have trained more than 800 hours this year which is right up there with able-bodied skiers,” said McKeever. “Winning isn’t easy as we saw this week (finishing second three times in a row) so we have to keep working hard because it hasn’t been enough so far.”
Two other Canadians also suited up on Sunday. Colette Bourgonje, of Saskatoon, finished seventh in the women’s five-kilometre sit-ski race. Mark Arendz, of Springton, P.E.I., who won a gold, silver and bronze medal in biathlon races this week, finished 11th in the men’s 10-kilometre standing class.
November 14, 2011 (Cable, WI) – The United States Paralympics, a division of the United States Olympic Committee, will be hosting the International Paralympic World Cup Nordic Ski series at Telemark Resort in Cable, WI. The week long event will be held from January 23-30.
This venue will host over one hundred athletes from over a dozen nations who will compete in biathlon and Nordic ski racing. We hope to have you experience the opportunity to be a volunteer for one day or one week and be a part of this historic event!
Provided are links to the event and volunteer opportunities! Please feel free to contact John Brown at john.brown@cxcskiing.org for additional information!
November 05, 2011 (Silverstar Mountain, BC) – With our official Nordic Opening now just a week away, I thought it a good idea to pass a long some timely and good news about our upcoming Cross Country Camps.
Accommodation Promo Extended until Dec. 2
We are extending our 20% off promotion on your on-mountain accommodation until December 2nd when you book your Silver Star Mountain Cross Country Camp. Based on an average two person stay this means anywhere from a $50 savings on accommodation when booking your Weekend Warrior Camp (2 days) to over a $200 savings on your on-mountain accommodation when booking your Go the Distance Camp (5 days.) This is something to smile about!
Win a complete Rossignol Skate or Classic Package!
All Silver Star Cross Country Camps registrants are eligible to win a complete Rossignol Skate or Classic Package when using their “Camp Reward Card” at The Den Bistro & Bar on Silver Star. Who would ever think eating & drinking could be this good.
Hats off to our cross country camp supporters Halti, Fischer, Swix, Rossignol, SkiTrax, Cross Country Skier, Sauce Headwear, Fast & Female, Village Ski Shop (formerly Valhalla Pure) for providing some great prizes as well as gifts for our valued (and hardworking) cross country campers!
Great Après Skiing Events
Après Skiing Events will be happening throughout all of our Weekend Warrior & Go the Distance Camps. Some notable après ski events for Silver Star Cross Country Camp participants will be SSASS Skier’s Gala Ball & Silent Auction (November 26th. Order tickets in advance @ 250.260.3737) Art of Flight Movie Premiere (NATC – November 25th. Purchase tickets @ the Ticket Office) “Grand Frosto” Village Bike Races ( December 2nd & December 3rd. Register at Guest Services Desk in Village Center) Swix Wax Workshops (November 22nd, 26th, 29th, December 3rd.)
Snow!
Snow, snow, snow and more is scheduled for early next week. All of our Upper Trails have been rolled and now await the next snowfall. We are confident we will have good early season trail conditions for November 11th. Leaving from our village today for some “snow inspection” I must say it was nice to have the wind in my face again.
Our great team of coaches and grooming staff look forward to seeing you back at our camps. Don’t delay and register today with our convenient Silver Star Holiday Team at info@skisilverstar.com / 1-800-663-4431 / 250-558-6083
September 30, 2011 (Balsta, Sweden) – Sweden is reportedly all set to get the world’s largest indoor ski resort in the form of the all new ‘Skipark 360′. This one of a kind ski resort will be designed and developed by CF Møller Architects. A highlight of the world’s most complete indoor ski park will be a 700 metre long downhill slope with a drop of 160 metres, potentially enough to meet the requirements for World Cup slalom. At a height of approx. 135 metres, it will be one of Sweden’s largest buildings, and will become a landmark in the forest landscape just outside Stockholm.
The Skipark 360 is planned to be located in Balsta, which is about 45 minutes away from Stockholm In addition to the Alpine Skiing slope and a snow park, the resort will feature a 3.5 km cross-country skiing tunnel with enough room to play and practice a variety of activities including ice hockey, bandy and figure skating. Restaurants, shops, spa, hotel and conference facilities are also included. The entire structure is being designed to be completely self-sufficient and will meet its power requirements from a variety of renewable sources of energy such as geothermal heating, solar power, wind power and hydro power, with an estimated construction cost of a staggering 1.5-2 billion Swedish kroner. The project is expected to start at the turn of 2013/2014.
March 18, 2011 – New scientific studies have found that chemicals from ski wax can build up in the blood, causing potential health risks, according to an article recently published at scientificamerican.com. The studies tested wax technicians of World Cup ski teams and found they had high levels of perfluorochemicals (PFCs) in their blood. PFCs may lead to cardiovascular disease, liver damage, hormone disruption, and cancer.
January 12, 2011 (Thunder Bay, ON) – Here is another video courtesy of Team Hardwood’s Graham Longford with highlights from the Classic Sprint heats and finals at the 2011 Haywood NorAm WJr/U23 Trials at Lappe Nordic Centre in Thunder Bay, ON last weekend. Brent McMurtry took the men’s win over Stefan Kuhn and Jess Cockney, who also snagged the U23 victory. In the women’s race, it was Dasha Gaiazova who chalked up another win to her name. NorAm leader Perianne Jones took the silver, while Alysson Marshall doubled as the senior bronze medalist and the best U23 – read more HERE.
