May 01, 2013 (Zurich, Switzerland) – “After the season is before the season,”. Under this motto, this week saw a specific TV seminar for Cross-Country Skiing held at the Hotel Hilton Zurich Airport on Monday, 22nd April, followed by the overall TV Briefing on Tuesday 23rd April, where all FIS disciplines had a chance to review the past season together with the main European broadcasters and TV rights holders.

The Cross-Country TV Seminar has become an annual meeting where the season can be analysed from the TV production and quality perspectives A group of more than 20 highly engaged FIS Cross-Country TV experts, commentators, representatives of the international TV rights holder Infront Sports & Media and FIS timing and data partner Swiss Timing, along with staff from both FIS and FIS Marketing AG, gathered in Zürich (SUI) to focus on possible TV production for each of the different competition formats, the World Cup calendar as well as on general development of Cross-Country Skiing.

Additional discussion points included inputs on various items such as the use of TV graphics, pre-event running order, winner presentations and international flash interviews.

“We are very happy about working together with such a highly engaged group of experts and Cross-Country Skiing enthusiasts. The annual TV meeting is one of the most important sessions after each season providing us with valuable feedback and interesting suggestions for the future of Cross-Country Skiing,” commented Pierre Mignerey, FIS Cross-Country Race Director.

The cross-discipline TV briefing on Tuesday featured reviews of the past season for each discipline by the respective FIS Race Directors with additional feedback presentations provided by the rights holders, European Broadcasting Union and Infront Sports & Media, as well as detailed input from the main broadcasters. The ensuing discussions focused on planned future enhancements in TV production, graphics and formats to continue to improve the presentation of the FIS disciplines on television. The upcoming season calendars and timelines for finalising the event starting times were also reviewed in detail. Thanks to all participants for a great dialogue!

March 11, 2013 (Engadin, Switzerland) – On Friday evening Pierre Gudeon (FRA) placed third in the night sprint, but was accidentally given the cheque for first place. Maybe it was a sign? When a lead pack of over 20 racers came into the finish together at the end of the Engadin Skimarathon, the Frenchman played his sprinter’s card and finished first in front of Italy’s Critstian Zorzi who thought he had it in the bag – but there were still three metres to go to the finish line. Christioph Perrillat Collomb (FRA), got his foot over the line in front of Remo Fischer, the Swiss who won in Engadin in 2011. The men’s race was marked once again by a big elite group, which formed right at the beginning and didn’t change much during the race, with only a few athletes getting dropped due to the high pace.

With his 27th place today, Sergio Bonaldi wasn’t able to show his best, but this performance was still enough to gain the victory in the overall FIS Marathon Cup. His strongest contestant Benoit Chauvet from France finished 9th today and was therefore not able to close the gap between him and Bonaldi and to take over the overall which he already lead after his victory in La Transjurassienne in February.

On the women’s side, it looked relatively open in the beginning, with Roponen already pushing hard but with last year’s winner Faivre-Picon being placed not far from the Finn. Seraina Boner (SUI), from Davos not far away from the Engadin, was third in St. Moritz at kilometre 14, right in front of a group of girls. After a lot of World Cup races and the World Championships, Faivre Picon was not as fresh as last year and could not hold on to her second place in the end, having Boner passing her only around four kilometres to go to the finish. Roponen finished with a two minute lead in the end. She will now have to carry the big Capricorn head, each winner of the Engadin Skimarathon gets, with her back to Finland. Surely a burden she likes to take.

In total, over 11,000 racers took the start of the Engadin Skimarathon under perfect sunshine and great snow conditions. This meant an increase of 6.4% (around 800 participants more). The weather forecast was not always that good so it was a nice surprise when the sun appeared on a cloudless sky this morning. All the racers can now enjoy the new medal series which will continue until 2017 with some motives of the animals of the Alps. The 45th Engadin Skimarathon also had a little “royal” touch with Pippa Middleton competing as well.

A 27th place was enough today for Sergio Bonaldi (ITA, 271 points) to fix his victory in the overall FIS Marathon Cup 2012/13. Benoit Chauvet (FRA, 227 points) who tried hard to get the red bib of the leader back in the last race of the season, and who finished 9th today, wasn’t able to get enough points to overtake the Italian. Anders Aukland (NOR, 220 points), who didn’t take part in today’s race as it was a skating race and the Norwegian is a classic specialist, takes third place in the overall ranking.

On the women’s side it’s Tatiana Mannima (EST, 402 points) who can now finally say “I am the winner of the overall FIS Marathon Cup 2012/13”. Already after the American Birkebeiner (USA) it was clear that nobody would be able to take the title away from her any more. Seraina Boner (SUI, 320 points), today’s second, is also second in the overall FIS Marathon Cup with Antonella Confortola (ITA) placing third (274 points).

“I am really happy that I could win the overall FIS Marathon Cup! It is a really important success for me and I hope the whole Italian team can profit from it! At the beginning I didn’t really have good results but suddenly, before the American Birkebeiner (USA), I realised that I would be able to win the overall if I would have a great race in the Birkie, so I gave everything. Today, it wasn’t a great race for me, the more I am happy that it worked out with the overall!” tells overall winner Sergio Bonaldi (ITA).

“Winning the overall FIS Marathon Cup means a lot to me! I focused on long distance racing this season and I am more than happy that it worked out that well! I am already looking forward to next season, but before I have our national Estonial Championships to race and then I will go on holidays!” says a happy Tatiana Mannima (EST).

Full results and the final overall FIS Marathon Cup standings HERE.

QUOTES FROM THE TOP THREE

Pierre Guedon (FRA):
I never expected that I could win today. It’s my second marathon race and my first Engadin Skimarathon so I am still pretty unexperienced when it comes to long distance racing. But the race was very fast today and when I start in a race I also want to win or get onto the podium at least. So I tried to go with the fastest ones. I got told that you have to be one of the five first skiers when you come to the last 500m and I placed myself in that way right before the finish. In the end I could play the card of a sprinter and get these precious centimetres in front of the second one. I am really really happy. The Engadin is a great place for skiing and I really enjoyed racing here.

Cristian Zorzi (ITA):
Of course I wanted to win, but in the end, Pierre was faster and stronger. I am happy with my second place.

Christoph Perrillat Collomb (FRA):
Of course I hoped that I could win this race for once after I could already gain some podium places here, but I am also happy with the third place in the end. I really like this race here and the track is made for me – that’s why I still hope that I will be the winner one day! I tried to attack together with Ivan Perrillat in St. Moritz to get the leading group a bit smaller, but in the end, everybody came back together and over 20 athletes sprinted for the places. I am happy that I could place my foot over the line for a podium place. Now I go to Oslo to race the 50km there and I am looking forward to that.

Riitta Liisa Roponen (FIN):
I felt really good today and as I only did three races in the World Championships, I wasn’t tired at all. I got told before that it will be crowded in the beginning, but I was still surprised how crowded it got. My plan was to follow the men as long as possible and that was what I did and it worked well. I knew the Engadin already from three weeks of training in summer and I really like it here.

Seraina Boner (SUI):
I felt very good today, but until St. Moritz it was pretty hectic and it wasn’t much fun to race. In reality, I could only go as fast as I wanted to during the last five kilometres. I could then catch Anouk and knew that I would be able to finish second. I am really happy with this result. Maybe I should have tried to get behind Roponen straight from the beginning, but it came differently. But she was also very strong today.

Anouk Faivre-Picon (FRA):
After my victory last year, I hoped of course to do it again. But after a lot of World Cup races and the World Championships in my legs I didn’t feel fresh enough to really fight with Riitta-Liisa and Seraina in the end. So I am very happy that I could get onto the podium. The Engadin is a really great race and it’s always fun to ski here!

January 02, 2013 (Val Mustair, Switzerland) – Check out these comments from the “Moustache Gals” U.S. Women’s XC team skiers Kikkan Randall, Jessie Diggins, Liz Stephen, and Holly Brooks – after the Tour de Ski 1.4km FR Sprints in Val Mustair, Switzerland. Randall dominated the field, winning by over 8 seconds, while all of her teammates qualified for the heats. Full Stage 3 results HERE.

Kikkan Randall (USA) – 1st Stage 3

Jessie Diggins (USA) – 17th Stage 3
Felt great to be getting my racing shape back slowly after being sick! I didn’t play my tactics quite right in the quarters and was just a little too tired but I’m happy with the day for sure. Today was too fun getting all of our girls into the heats and seeing Liz in the rounds and then seeing Kikkan crush the field!!!
Elizabeth Stephen (USA) – 25th Stage 3
Today was an incredibly fun experience for me. I have never made the heats and to be able to ski World Cup heats was so much fun I can’t even believe it. I still have a lot to learn, but today was step 1 of that process and I have a few of the best sprinters around me to learn from, so I’m pretty lucky.
The two-lap course was fun and I thought Val Mustair did an amazing job making it a cool venue for spectators, racing at night was really awesome and they had a great crowd of fans show up to watch. Everything was so well organized and well thought out – it was one of those venues that was a joy to be at as an athlete. Congrats to Kikkan on her amazing performance today. She really is one hell of an athlete.
Holly Brooks (USA) – 18th Stage 3
I was really, really happy with my qualifier. If every sprint could be long, hard and at altitude I would be totally pumped! Once again, the top ten eluded me but to qualify 11th in a stacked field felt great. It was my first “heat” of the season and it was great to toe the line with my teammates. We had a great team cheer and hug for the camera which started us off on the right foot! I wish I had a bit more gas to get right behind Kikkan on the second loop. I got stuck in third and Lauren (Sui) dogged it on the hill, then went I went to pass on the right, she turned on the gas. I think that was her tactic all along but I’m not sure. When we crossed the line Liz exclaimed, “That was the funnest thing EVER!” I couldn’t agree more – I only wish I could have had a do-over because I was feeling good!
We were actually really happy to hear that we were in the same quarter as Kikkan, Her QF are generally pretty quick so we thought our chances of being “Lucky Losers” were good. I should have pushed harder at the beginning of the quarter seeing that Lauren is very good for short bursts/sprints. At the Blink Festival she might have podium’d in the 100 and/or 500 meter sprint. We went into the lanes together but she got me at the end… I also had a little stumble in the sprint which allowed Vesna Fabian to out-toe me at the line. I was bummed about that but 18th place is my best sprint to date so I have to be happy! Sometimes progress comes in small steps and it pays to be patient. I’m just trying to learn from every opportunity and that’s one of my favorite things about the Tour.
I LOVED the venue. I wish that we could finish up the Tour here. They have beautiful skiing in all directions – apparently 100k of tracks. The Swiss went all out with everything….. from the “globe lights” to brighten the course to the huge snow-sculpture Stienbock in the middle of the track, to the food in the VIP and athlete rooms. This place is great. We had cold snow, sunshine, good food. I haven’t heard a single complaint. I just felt horrible for Dario who fell in the final on his namesake ” Cologna Corner” …. it almost looked like he (ironically) got tripped up by a Swiss Flag but I’m not sure?
I’m still feeling pretty darn good. The fatigue is certainly building up but I believe it is for everyone. We’re spending a lot of time on recovery every day – jogs, ice baths, massages, eating well – and often. We shall see! I’m really looking forward to the next event, the 15km Skate in Toblach. The course is notoriously difficult to pass on (it’s narrow) but I have good memories of it from last year at the OPA finals! In the classic races and the Hill Climb I’m just going to put my head down and fight for every second, and every place! I’m really enjoying the Tour this year….

January 02, 2013 (Val Mustair, Switzerland) – Find out what the Canadian men’s XC squad had to say after stage three of the 2012/13 FIS Tour de Ski 1.4km FR sprint in Val Mustair and the first Canuck medal of the season, courtesy of Len Valjas. Valjas and his teammates Alex Harvey and Devon Kershaw finally broke out of their shells on race day, with all of them landing in the top 15.

October 19, 2012 – Dario Cologna (SUI) was recently named Nordic Ski King of 2011/12 and awarded with the corresponding trophy in Val Müstair, Switzerland.

October 10, 2012 (Val Müstair, Switzerland) – On January 1, 2013, the FIS Tour de Ski will make its first stop ever in Switzerland. Val Müstair, the home valley of the triple FIS Cross-Country World Cup and FIS Tour de Ski winner Dario Cologna, will host the third stage of the Tour, a free technique sprint. Val Müstair lies close to the Italian border, approximately two hours by car from Innsbruck. It is situated between two passes, the Ofenpass from the Swiss side and the Reschenpass from Italy.

Picturesque Val Müstair
The Müstair valley is one of the most beautiful mountain valleys in Switzerland. It is acclaimed for two things. The world-famous Convent of St. John, a UNESCO World Heritage site, and the Swiss National Park, a UNESCO Biosphere Reserve. A cultural highlight and chief attraction, the Benedictine Convent of St. John is an idyllic alpine monastery which was founded by Charlemagne to whom it owes its distinction. Built in the 8th Century the convent church houses the world’s richest and best preserved series of figurative Romanesque murals, with impressive Carolingian frescos. The new “Planta Tower” museum gives insights into the cloister life.

Sporty Val Müstair
In the summer, Val Müstair offers a wide range of holiday experiences. Hikers can explore the valley, the Swiss National Park and the nearby Ortler mountain region. Trails are well marked, and for both beginners and experienced cyclists there is an extensive network of paths and mountain bike trails.

Skiing, snowboarding, cross-country – for those who want a classic winter sports holiday, Val Müstair is the perfect place. The Minschuns ski area is family friendly and the cross-country trails are everything you could wish for. There is also the opportunity for ski touring and snowshoeing.

FIS Tour de Ski in Val Müstair
Cross-Country Skiing has a long tradition and histors in the valley. Most importantly, Dario Cologna was born in St. Maria, which lies only 8 km from Tschierv, the competition venue. Dario Cologna’a successes and growing repuation has increased the popularity of Cross-Country Skiing in the region. “Firstly we want to take advantage of the growing popularity of Cross-Country Skiing and the personal appeal of Dario Cologna to create something magnificent. Secondly, we want to promote our position as a tourist destination in connection with Cross-Country Skiing,” Claudio Daguati, Secretary of the Organizing Committee, says.

Find out more about Val Müstair
www.tour-de-ski.ch
Facebook

August 16, 2012 (Davos, Switzerland) – The defending FIS Tour de Ski Champion and FIS Cross-Country World Cup winner is getting ready for the coming season at home, in Switzerland. After a few days at his home place Davos, Cologna started a high altitude training block in Engadin and Flüelapass. “I spent a great week with Curdin in Engadin. We trained together very well and he showed me some great tours in his home area,” Dario Cologna wrote on his website.

After the week in Engadin Cologna returned back to Davos “I am sleeping at Flüelapass in 2382 m but mainly do the training down in the valley in Davos. Together with Toni Livers we will carry out running tours at the Flüellapass,” Cologna adds.

Cologna’s training program is full packed for the rest of the month. “On Friday we are having an Odlo bike tour. On Sunday I am taking part in the roller skiing competition in San Bernardino. At the end of the month we are travelling to Oberhof where we will be training again on snow,” Dario Cologna revealed plans for August.

Find out more about Dario Cologna:
Website: www.dariocologna.ch
Twitter: twitter.com/dariocologna
Facebook: www.facebook.com/

April 03, 2012 – I just got back from a product development trip (Coreteam meeting) in Switzerland. These were the best meetings that I have ever taken part of as part of this team. Generally we have meetings in November to initiate the next 2-3 years or more products and direction.

These meetings involve 15+ countries (Finland, Norway, Sweden, Russia, Canada, US, Austria, France, Italy, Czech, Germany, Switzerland, Japan, and then some other countries like England, Belgium, etc). The focus here is to see what the different markets need as they are different as well as to try to develop a consensus as to what is needed for the future. Then in late March we have another meeting where things are really decided more specifically.

At this meeting, fewer countries are represented. This year we cut the number of participants way down and had a core group with super high competence. Product manager Thomas Knecht, Events manager Christian Stalder (with Toko for 15 years), Swiss sales rep and WC racing service icon Heinz Kolly (with Toko for 15 years), head of Toko Austria Christoph Schober, and head of Toko USA (me).

Before attending this meeting, I compared ideas and findings with Doug Hartwick from Canada and John Vickman from Sweden. We all had great cooperation and moved forward really well. Thomas Knecht also did some great work in the meantime since our meeting in November.

Developments were made in grip waxes, klisters, vises, glide waxes, irons, brushes, workbenches, and stones. We also have new top coats on the way that are being worked on now, but will be released later.

That’s it for this season from Toko. See you in the fall!

Need to Storage Wax your Skis or Board for Summer? Click HERE to learn how.

January 19, 2012 (Davos, Switzerland) – Check out this great highlight video from the 2011 Red Bull NordiX competition in Davos last April. Harvey, along with other stars of the cross country ski world, compete on a roller-coaster sprint course in which the races are typically won and lost on the downhills rather then the uphills. Every race is filled with action and surprises!

Watch the video HERE.

December 27, 2011 (Davos, Switzerland) – When the Canadian XC squad was in Davos for the FIS WCup earlier this month, new CCC sponsor One Way organized a photo shoot for the country’s top skiers. Check out the pics and put on your shades for the ones where the team is decked out in their “yellow flash” parkas!

December 16, 2011 – The exciting new season continues! First off a skate sprint weekend along the Rhein river in Düsseldorf, Germany. In the individual sprint, I started off the day with a 10th in qualifying and then battled my way through the rounds on the narrow course to make the final. In the final, there was some bumping early on in the race, but I was able to stay on my feet and make a free-skating charge at the end to take the win.

In the next day’s team sprint, I lined up with my APU teammate Sadie Bjornsen and made it through to the finals.  On the first lap we had some bad luck and got stuck behind a fall, dropping us to last.  We never lost faith however, kept charging and on the last lap I was able to make up a few spots and get us into the silver medal position.  The first ever team sprint podium for a US sprint team!

The next weekend took us to Davos, Switzerland where the snow finally arrived and we got to contest a 15km skate on a 7.5km loop (a rarity on WC these days), and a skate sprint.

In the 15km, I had a good start early but then faded through the race, just managing to stay in the points at 27th place.  It proved to be a great warm-up for the sprint however, and I was able to qualify 1st and lead through the quarters and semis to make the final.

In the final I took the lead midway through and made an aggressive acceleration over the top of the hill to break up the pack. I ended up breaking away for the win.  I also got to wear the red Sprint Leaders jersey through the day, which was pretty fun!

Now we’re on to Rogla, Slovenia for the last weekend of Period 1.  There’s not much snow here but the organizers are working hard to put on some good races.  We’ve got a 10km classic mass-start and a skate sprint coming up!

Quote of the Day
“We all shared in the success and it made it so incredibly special! ”

What’s Coming Up
– Dec. 17/11 – 11 Rogla WC – 10km C Mass-start
– Dec. 18/11 – Rogla WC – Sprint F
– Dec. 29/11 – Tour de Ski – Oberhof Prologue
– Dec. 30/11 – Tour de Ski – Oberhof 10k C H
– Dec. 31/11 – Tour de Ski – Oberstdorf Sprint C
– Jan. 1/12 – Tour de Ski – Oberstdorf 10k Skiathlon

The Full Report
Hello everyone!  It’s been another couple of exciting weeks!  I have to admit that I’ve been having so much fun celebrating the good races and hanging out with my teammates that I’ve been a little delinquent in getting my Race Tails out.  Here is a quick recap of the last two weekends.

Following the mini-tour in Ruka, Finland, we headed down to Central Europe to the sun!  Winter had not arrived yet here either, and the first few days of training were confined to 1-3km loops of man-made snow on top of green grass!

Düsseldorf Sprint Weekend
Once in Düsseldorf, the scene was pretty much the same as the previous years.  Except, this time in the giant stadium attached to our hotel, the soccer field was covered with a car racing track.  We got to watch the drivers test out their cars and I have to admit it was pretty fun to see them sliding the corners and revving their engines.

On Saturday morning we awoke to pouring rain.  Luckily I had all my stuff this year and packed my bag with just about every piece of ski clothing I had brought!  The most exciting thing was that I had female teammates this year, three of them, which meant that we could actually ski in the team sprint for the first time!

Individual Skate Sprint
For the qualifying round I was given bib #1 for the 2nd week in a row, so with a fresh course before me, I set off around the 750m loop!  I came around the first corner so fast that I almost lost my balance.  Luckily, I stayed on my feet and made it around the course in less than two minutes.  It was a solid burn but over so fast!  I ended up qualifying in 10th position.

Thankfully the rain stopped in time for the heats.  In the quarters and semis, I had decent starts, worked my way up through the pack on the back stretch and used strong finishes each time to advance.

In the final, I did not get a good start and ended up bumping skis with a couple competitors down the first straight away.  After a few more bumps coming up to the first turn with fellow NA racer Chandra Crawford, I decided to settle back in the pack.  As we approached Mt. Düsseldorf I noticed a narrow opening in between Chandra and the Russian, Matveeva.  I went for it.  A few more bumps.  Over the top I managed to get myself into 2nd position.   As we came off the final turn, I worked an aggressive free skate and swung wide into the outside lane.  Skating low and without poles, I managed to sneak into the finish lanes just ahead of Matveeva and secured the win at the line.  I let out an ecstatic yell!

Düsseldorf has one of the most fun awards presentations after the race, up on a big stage next to the course.  They blasted techno music while they called up the top ten and I couldn’t help but do a little dance.  After the awards were presented, they played the US National anthem and it was incredibly special to hear it out loud. I sang every word.

Right away we had another important race to focus on, the team sprint.  It was decided that Sadie Bjornsen and I would team up on the first team, and Holly and Ida would team up for our second team.  We were all pretty excited to get in the mix!

Team Sprint
The next day we awoke to clearer skies and less wind.  While the snow was much dirtier than the day before, the course was holding up well.  We did some jogging to warm-up and then hit the course for a short window of ski testing before the race.  I found my legs to be quite tired from the full day before.

In the semis, Sadie skied our lead off leg.  Over the first few laps, we just hung contently in the pack and tried to avoid all the chaos.  The exchange zones were war fields every time but we managed to make it through unscathed and in good position going into the final lap.  I was able to pass a couple teams in the finish stretch to automatically advance us to the final.  The pace had been fast and furious and we both hoped we had more left in the tank for the finals.

Sadie and I hung out together in the wax trailer during the short break between rounds.  Sadie played it pretty calm, but disclosed to me later that she was really nervous.  The funny thing is, I was too.   Although, I did manage to drift off to sleep for a few minutes and dream about Santa Claus of all things.

For the finals Sadie again skied the lead off leg.  She got off to a fantastic start and was near the front when suddenly, just past the exchange zone, she got caught up behind a fall and dropped to the back.  Not panicking, I chased hard once I got the tag and over the next couple laps we just tried to get back in contention. Sadie skied a fantastic last leg and got us back on to the back of the lead group, we were in 9th.

Once I got the final tag, I decided to go for it.  I went wide up the first rise and around the corner and made up a couple places.  While everyone seemed to relax a bit on the back stretch, I again worked the wide lane and by the time I got over Mt. Düsseldorf, I was in 4th.  When we came off the final turn, I free skated like crazy again and headed for the far wide lane.  This time I did manage to use a couple of pole plants and somehow managed to get us into 2nd place by the time I hit the line.  Podium #2!

Sadie immediately ran over and gave me the biggest hug.  A wave of emotion surged over me.  We jumped up and down together and then our other teammates and coaches, who had been yelling like crazy for us, came over and we had a big group hug.  We all shared in the success and it made it so incredibly special!

We got to go up on stage for the awards ceremony and dance some more.  We did a special tribute dance to our teammates back in the US and took in all the atmosphere.  It was pretty fun to be watching Sadie do all this for the first time!

On Monday we packed up and headed back to Davos, Switzerland.  A little bit of natural snow had started falling and through the week, it would start to look more and more like winter.

I was pretty bagged for the first couple days and took it nice and easy to recover.  Davos is one of my favorite places in Europe.  Not only is the skiing (usually) amazing, but the town is really welcoming and cozy, and there is an incredible coffee shop called ‘Kafe Klatsch’ that is great for meeting up with our international friends.

Midweek activities included a Secret Santa poem night with our team, where we all had drawn a collegue’s name out of a hat and then wrote a poem about that person and gave them a small gift.  It was good for a plethora of laughs and team bonding!

The other highlight of the week was getting a fika (coffee date) with our Swedish friends Anna Haag and Charlotte Kalla.  We were discussing the early season success of the Norwegian women’s team and decided that if we were able to displace some of them from a podium spot during the weekend, we would spray champagne at the flower ceremony to celebrate.

15km Individual Freestyle
The first race of the weekend was the 15km skate individual start.  Earlier in the week when it looked like there wouldn’t be enough snow, the race was going to be shortened to 10km.  But the organizers did an amazing job and got the 7.5km loop ready in time for the longer distance.  Over the past few distance starts here in Davos I have really struggled.  So I was hoping a longer event on a slightly different course might help me break my Davos distance curse.

My plan was to start aggressive, which had worked well in Sjusjoen, and then try to maintain a steady but solid pace through the race.  Without really noticing, I managed to hit this strategy right on and at the first split at 2km, I was leading the race with 49 racers through.  The pace felt reasonable and I was feeling confident that I could build speed through the race.  But then, only a kilometer later, as I made my way to the high point at 4km, I began to unravel.  My body felt stiff and my focus started to waiver.

I kept fighting, reminding myself to work the gradual terrain, bend my legs and keep my tempo up, but I was really struggling to kick myself into the next gear.  Skiing totally alone, I had to keep trying to coax myself to stay on pace and dig deeper.   When I crossed the finish line, I was definitely exhausted, yet didn’t have that flop-on-the-ground, totally dead feeling I had wanted to achieve.  In the end I had to settle for 27th place.

While it was my worst race of the season so far, it was still a big improvement over my other distance results here in Davos, it was still in the points and only 13 seconds out of the top 20, and I had great results from my teammates (Holly in 13th and Liz in 21st) to celebrate.  I crossed it off as a successful day and turned my attention to the next day’s sprint.

Individual Skate Sprint
This time, I did not draw bib #1 for the qualifier.   But I did get to wear the red Sprint Leader’s jersey for the first time this season.  The sprint course would be two laps of a 600m loop and required the right pacing.

During the warm-up my legs felt pretty heavy and I was anxious about the 15km’s effects on my energy reserves.  Once I started the qualifier however, I could tell the feelings were good and I set off on an aggressive first lap.  As I came through the stadium for the lap, I could feel the burn setting in.  I dug down and pushed hard through every transition, not letting up until I slid my foot across the line.  The announcer immediately called out, “And now Randall has the new best time.”

When all the racers had finished, I had managed to stay atop the leader board by 0.11 seconds!  This was the first time that I had ever qualified first and it almost made me a little more nervous than usual.  I finished my cool down and then made my way into the athlete’s tent.  Many of the other teams had their massage tables out with therapists working on their athletes. Meanwhile, I laid on a foam stretching mat on the floor, covered myself in jackets and fought off shivers for the next 45 minutes.

Thankfully I was able to warm myself back up again pretty quickly in time for the quarterfinals.  I got off to a good start and controlled the pace from the front.  I put in a little extra push over the top of the last hill and stayed in the lead to advance to the semis.  The effort was hard however, and I wondered if I could handle such a pace for two more rounds!

In the semis I got off to a good start again and led the race.  This time I was able to relax a little bit more on the flats and then put in another good push over the top of the climb to keep my lead and advance to the final.
The sun was just setting as we lined up for the final introductions.  Just happy to be back in the final again, I gave an excited double wave to the camera and to the crowd.  Then we crouched…set…BANG!

I had a decent start and came out pretty even with the other girls.  We all spread out and I gradually worked my way up towards the front, but then let Matveeva take the lead around the first corner.  I followed her up and over the hill.  My skis were fast and I glided up next to her as we came back into the lap lane.  For a second, I thought I would try and tuck in behind her, but then I got the urge to take the lead.  I V2’d powerfully up alongside and as we approached the hairpin turn, I got into the lead.  I took one more second to relax and then accelerated coming out of the turn.  I jump skated like crazy and made sure to push over the top.

As we glided back down into the stadium, I took a quick glance over at the jumbo tron.  I saw three dark figures coming down the hill together and figured that was the other skiers right on my tail.  So I kept hammering, determined to stay in front.

When I burst onto the homestretch I opened up into a tall V2 and imagined the others shadows coming up beside me at any second.  Finally, when I got a few meters from the line I realized there was no one coming up and got to raise my arms in celebration across the line.  Another thrilling day!

I was immediately just so happy to have put together such a solid day, feeling strong through four rounds.  Once I caught my breath, I did a quick interview for the TV cameras and then got to exchange hugs and high fives with my team.  Suddenly I remembered that I had made that bet with Anna and Charlotte about champagne on the podium.  I asked Grover if he could try and find some at the last minute and he set off on a mission.

Just before the flower ceremony, Grover reappeared with a bottle of champagne.  So after they presented the flowers and the medals and our official photos were snapped, Grover snuck the bottle (slightly shaken and the cork poised) to me on the podium and I popped the cork and sprayed the champagne around.  I had always seen the alpine skiers do this on the podium and I was proud to show that the cross-country skiers can celebrate a good day too!

That evening I got to share another champagne toast with my team.  They really did a fantastic job of making sure all I had to think about was racing fast.  I’m so grateful to have such a hard working team behind me and it is the best thing to celebrate all together!  Later I got to share another toast with my Swedish friends, Anna Haag and Emil Joensson (who was also on the podium) and their families over dinner.  It was a great night.

All of the hard racing and emotion caught up with me the next couple days however and I was pretty bagged again.  So I just took it easy, enjoyed the good skiing, took long naps and did some Christmas shopping.

One little thing I decided to do, in celebration of the team’s great results so far this season, was to buy a small espresso machine for the team.  Already it’s getting a lot of use and makes us feel a little more at home in our hotel rooms!

Yesterday we said goodbye to Davos after a very delightful early morning ski and headed on to Rogla, Slovenia for the final stop of Period I.  Upon arrival, it feels like we’ve gone back to September again.  It was pouring rain here today and there was even thunder and lightning this afternoon.  The organizers are busy trying to piece together a course and we’re hoping the temperature will drop back below freezing!

We’ve got a 10km classic mass-start on Saturday and another (third in a row!!) skate sprint on Sunday.

More reports to come in a few days!!

I’m posting daily updates of my training on my SkiTrax Daily training rap which can be viewed here:  Kikkan’s Daily Training Rap

And you can also follow me on Facebook and on Twitter.

Cheers,

Kikkan

December 08, 2011 (Davos, Switzerland) – Thanks to positive snow conditions and heavy snowfall yesterday, the Organizing Committee of Davos together with FIS has made the decision to return to the original distances 15 km ladies and 30 km men on Saturday. A course of 7.5 km will be prepared from tomorrow on.

“We are pleased that we finally could decide to have the individual races over the long distances of 30 km and 15 km on Saturday,” said Jürg Capol, FIS Race Director Cross-Country. “The OC and TV showed a great flexibility this morning to change the plannings and we will be back on the old traditional course.”

Check out this video about the announcement. It features interviews with some of the world’s top skiers, including Canada’s Devon Kershaw.

December 07, 2011 (Davos, Switzerland) – I just returned to “home away from home” Hotel Kulm from an exciting, high-paced World Cup weekend in Dusseldorf, Germany. While the weekend’s racing format didn’t explicitly compliment my skill set it was a great experience and more importantly, I was there to witness my teammates stand on a World Cup podium.

If you’ve been living under a rock (or perhaps you aren’t a ski news junkie and that’s perfectly okay)  Kikkan and Sadie won a silver medal in the team sprint yesterday on the city streets of Dusseldorf, Germany.  Ida Sargent and I teamed up for the sprint as well and unfortunately we were 2 seconds from making it through to the finals as “lucky losers.”  Although I was disappointed, it provided us with great viewing and cheering opportunities for the other girls.  Funny thing was, amongst the crowds, Sadie and Kikkan both said they could hear us screaming for them on course!!!!

Yesterday was an incredible day for my teammates and for all of US Skiing.  Once again, we have shown the Euros that WE can be in there.  That we are competitors, and even though we live out of a suitcase for months on end to do it, they should not discount our fitness, courage or tenacity.

I have to admit, when it comes to taking pictures, I have no problem pushing to the front of crowds and getting my canon “powershot SD1300” out there amongst the 3-foot long lenses.  Also, perhaps I’m a horrible person for doing this but I may or may not have stepped in front of a small child to get some great shots! I couldn’t help it – how often do the girls you roller ski in the rain with (while everyone else is still sleeping off hangovers) stand on World Cup podiums? I mean, really?! Can you say Alaska Pacific University Nordic Ski Center ROCKS?! I can!

While it’s easy to give all the congratulations to Kikkan and Sadie – and of course they deserve every ounce of it….. I’d like to acknowledge the coaches and particularly one person, Erik Flora for helping make this happen.  As a competitor that’s also been a coach and a wax tech, my perspective stems from all angles.  While there were only two people standing on the podium yesterday in D-dorf, Erik Flora has  gone above and beyond to make that silver medal possible, not to mention, my success over here too….

I don’t know anyone else in the world that loves skiing more than Erik does. The guy could literally inspire a rock to get up off the ground and do some burpees. (A really hard exercise that combines a push up and a jump.)  He is a student of the sport spending his night-time hours watching the latest video, corresponding with other coaches from around the world on theories, testing our skis by headlamp once everyone else has gone home….. some may say he’s crazy but isn’t there some kind of saying that says something like, “Great things happen when people break the norm” or something to that effect?

In 2006, the APU program was in transition.  Erik saw the opportunity to create a World-class ski team in a setting where the time was right.  He seized the opportunity.  Since then, everyday for the last five years he’s been working 12-23 hours a day to make us fast.  To make us competitive. To give us every advantage he possibly can.

Erik turns any hardship into an opportunity (it may be white-out fog and blowing wind but THIS could be CHAMPIONSHIP conditions one day!) and exudes the excitement of a 6-year old on Christmas morning on a DAILY basis.  His work ethic and his dedication to the betterment of the sport and to the athletes he coaches is impressive and admirable. When times are tough and confidence is low he has a special ability to find the bright side of any situation. He never underestimates anyone or tells them they can’t or they won’t or they shouldn’t.

Yesterday, when I was standing in the crowd looking up at my teammates on the podium I was envisioning three people up there: leg one and two of the team sprint relay along with their coach who had the biggest grin from ear to ear that you’ve ever seen.

Thanks to Erik Flora for his dedication and to all the coaches and support stuff out there that help athletes realize their dreams and inspire others to do so as well.

Oh – and here are a couple of other shots from D-Dorf…. the Germany Christmas bazaar was amazing! I wish I had more than 1/2 hour to check it out.

Thanks for reading and thanks again for the words of support and encouragement!

Holly 🙂

September 20, 2011 (Davos, Switzerland) – Already last winter discussed Swedish and Swiss national teams they could do something together. “We talked with Guri Hetland, sports manager of the Swiss Cross-Country team, and all the pieces fell into right place. I think both teams will have the pleasure of training with each other in Davos and its fantastic environment,” says Swedish coach Joakim Abrahamsson.

The Swiss team is well known and is led by reigning World Cup champion Dario Cologna. He, Remo Fischer, Curdin Perl and Toni Livers romped to first ever Swiss World Cup victory in the relay in La Clusaz last winter.

Swedish team left Livigno, Italy on Sunday after a wonderful week with various dry-land workouts in perfect weather. “The sun was shining all the time, we had optimal conditions there and we could carry out the whole training plan we had prepared,” Joakim Abrahamsson says.

Davos has been Swedish favorite resort for a long time. The town lies in a valley with Flüelaschwarzhorn as the highest point, 3146 meters above the sea level. The town itself lies in 1260 meters above sea level.
“We are confident that in Davos we will perform great workouts. Anna Haag and Emil Jönsson have been here, and Guri Hetland lives in Davos and the surrounding area is great,” Joakim Abrahamsson says. Anna Haag and Emil Joensson bought an apartment in Davos.

Unfortunately, neither Johan Olsson nor Marcus Hellner will team up with the Swedish squad in Davos. The two Olympic relay heroes have not fully recovered from their injuries.

“Johan needs more time to heal his shoulder bu he can do alternative training. The same applies for Marcus. At first he was slightly cold, and then he stretched his knee,” Joakim Abrahamsson revealed.

May 12, 2011 – The start of May also signifies the start into the new season – summer preparations have now begun for most Cross-Country World Cup teams. For the coming season, some changes in the coaching structures have taken place. Below a summary of some that have come to the attention of the FIS so far:

In France, Christophe Deloche will be responsible for the men’s team in addition to being the head coach. As his assistant, Patrice Paquier will join the team and work as a conditioning coach. The newly introduced sprint team will be led by Matthieu Fort. Anael Huard will take over the role of the ladies’ coach while former world champion, newly-retired World Cup racer Vincent Vittoz will be responsible for the U-23 team.

In Norway, Åge Skinstad has been appointed Head of Cross-Country Skiing and will be responsible for the national team, recreational Cross-Country and marketing. Vidar Løfshus will move to Skinstad’s former position as head coach. After the retirement of Morten Aa Djupvik this spring, the position of the men’s coach is still open. Meanwhile Roar Hjelmeset (33) will become new coach for the female sprinters succeeding Jon Arne Schejtne who stepped down after last season. Roar is the younger brother of Odd-Bjoern Hjelmeset who retired in 2005.

In Germany, the coaching structure for the national team stays the same with Jochen Behle in the lead. Bernd Raupach will be returning to Germany after a spell in Austria to lead the training base in Ruhpolding. Norwegian Guri Hetland has extended her contract as the Swiss head coach and World Cup distance team coach whilst her husband Tor Arne Hetland stepped down as the sprint coach for the Swiss team. Christian Flury, who was coach of the ladies’ team last season, has become new head of the National Cross-Country Performance Center in Davos and will coordinate the training base there.

In Canada, head coach Justin Wadsworth continues in his role as does Finnish head coach Magnar Dalen. The Swedish coaching trio, Joakim Abrahamsson, Rickard Grip and Arild Monsen, will work at least another year together. The Czech team remains in the hands of Miroslav Petrasek.

In several countries, negotiations are still underway and new appointments will be announced shortly. For the latest updates, visit www.fiscrosscountry.com

March 29, 2011 (Engadin, Switzerland) – I just returned home to Hayward after a week long adventure in St Moritz, Switzerland for the 2011 Engadin Ski Marathon. The crust cruising is at its finest right now and, after skiing all day, I am finally able to sit down and recap the events from Switzerland.

The 2011 Engadin was the inaugural CXC Masters Team Worldloppet trip. Originally, my plan was to compete in the Elite Wave and go for the win. That plan changed when I came down with appendicitis two days before the Birkie and ten days before leaving for Switzerland. Although it felt agonizingly slow at the time, my recovery was actually very swift and smooth thanks to the help of my friends and teammates (I had a cowbell in my room and, when I rang it, Caitlin (Compton) and Brian (Gregg) would bring me any food I requested-so long as it was liquid). The day before the trip, my doctor took out the stitches and gave me the go-ahead to fly to Switzerland. Instead of fighting for the win, I was fighting to simply make it through the airport with my luggage.

Now I was able to really enjoy the finer aspects of the trip and no worry as much about the racing. We ended up doing lots of easy skiing to check out the course, drank Rivella (the official sports drink of Switzerland) by the gallon–or liter, rather, while sitting out in the sun, and even spent an afternoon sledding in the Swiss Alps.

For the race itself, I followed the Toko wax recommendation and waxed up my best skis, along with the rest of the CXC Masters, with the straight-forward combination of an HF Red/Yellow mix, JetStream Red block, and topped it off with JetStream Red powder for good measure. The one thing I forgot was a riller, but the temps were supposed to stay cold and the snow dry.

On race morning, we toed the line. I had barely done any skiing, let alone intensity, in over two weeks since the surgery, so I decided to line up toward the back of the Elite Wave and start easy. Over 11,000 anxious skiers danced around in the gates while we waited for the gun to go off. Immediately after the start, I realized I was feeling great and decided to get up front with the leaders-passing about 500 people on the wide lake start and tucking into third place in the lead pack with the likes of Cristian Zorzi, Bjorn Lind, and Remo Fischer. The first 15km of the Engadin are totally flat as the trail goes across frozen lakes to the town of St Moritz and we were flying with a swift tailwind.

Before I left for the trip, I ran into Ben Husby at Junior Nationals on my home trails of Wirth Park in Minneapolis. When I told Ben I was going to the Engadin, he gave me some advice about “how to win the Engadin.” Specifically, “when you hit St Moritz, there will be a steep climb, wide enough for three lanes of skiers coming off the lakes. Make sure you are leading one of those lanes.” At the time, I thought, ‘Okay, Ben, I can barely ski right now, there’s no way I’ll be leading the Engadin at 15km next week.’

However, I surprised even myself (pretty hard to do) and found myself in third place going into the St Moritz climb! Sure enough, the skier in first went right, the skier in second went left and I found myself leading the middle train up the steep climb. Remo Fischer punched it over the top and I hopped in close behind him. We skied together down into the Expo Area at St Moritz and Remo kept the throttle wide open-we were flying! Shortly after St Moritz, he backed off the pace a little bit and I looked behind me, expecting to see hundreds of skiers over my shoulder. To my surprise, there was no one; I’d just made the two-man break off the front of the Engadin-thanks Ben!

I was feeling great. Unfortunately, as we got into the woods, the snow changed from dry and wind-blown, to wet and soggy. We soon hit a downhill and Remo pulled away effortlessly. I was in no-man’s-land doing my best to earn time back on the climbs, but on every descent, he’d pull away more. Soon, the pack we’d dropped had caught me and I was losing even more ground on the descents. I’m not sure how much of it was the fact that I hadn’t skied for the two weeks prior to the race (maybe that’s what got me into trouble-feeling so fresh) or how much was the fact that I had forgotten to add structure (my cold skis had a cold grind: faster than ever in the windblown snow, but way too much suction in the wet snow). At any rate, I slogged it out for the final 20km of the race and still finished much better than I’d expected going into the race. I was satisfied with the race and happy that I didn’t bust my gut in the process. Remo ended up capitalizing on our breakaway and winning by over two minutes.

In the Engadin, I learned an important lesson about the value of structure. Now that the weather is getting warm and the snow is getting soft, it is more important than ever to have the right structure. Go out and enjoy the spring crust cruising, but don’t forget to rill. And have fun!

Muffy Ritz Commentary from Masters WC
I had a very successful Master’s up in Silver Star. Despite being very sick with bronchitis for the 2 weeks prior and even into the racing week, I somehow managed to ski myself into a Gold in the 10 km FS, a Gold in the Relay, and a silver in the 15 KM CL race. I have to make a very interesting remark about the TOKO wax. We ended up using Blue all the way- for every race ( LF Moly, HF Blue, Jet Stream Blue, blue structurite tool) It didn’t matter the temperature, blue always ran the fastest. The temps were very consistent throughout the week- with only about 5 degrees of warm-up during the days. Lows would be around 21 and highs around 26 degrees F. Every night or during the day, a little bit of new snow would fall. What would appear as a red/blue mix – according to the thermometer- blue was always faster. In the rockies, with new snow, blue seems to be the best choice despite the temps. However, if snow temps went upwards of 32- blue would probably not be the fastest choice. I think all winter long in Sun Valley and other nearby races, I never strayed from Moly, HF Blue, JS Blue all season!

Thanks to the Toko Tech Team of their efforts and wax tips at the Masters.

Muffy:)

www.tokous.com.

March 24, 2011 – The general feedback on the 2011 World Championship in Oslo was that it was the biggest most spectacular World Championship ever held. Over 100,000 spectators were in the stands or out around the track each day for the last weekend of competition, and even the qualification race the day before the first official World Championship medal event had a bigger crowd than most World Cup events in central Europe. Seven Australian athletes competed – Esther Bottomley, Ben Sim, Callum Watson, Ewan Watson, Nick Grimmer, Mark van der Ploeg and Chris Darlington. The competition highlights for the Australian Team were Esther Bottomley’s 44th place in the Sprint Freestyle, the 19th place of Ben Sim and Callum Watson in the Team Sprint, and the 10km qualification race in which Mark van der Ploeg and Ewan Watson finished 4th and 6th. The lowlight was the overlapping of the men’s relay team before Mark van der Ploeg had a chance to start to the final leg. Waxing conditions were the most challenging the team has experienced probably since the 1998 Nagano Winter Olympics, not with grip waxing as can often be the case but from the glide perspective. The overall summary: Great atmosphere, incredible event, some solid results, it would have nice to have some faster skis and higher results in a couple of the distance events.

Most of the team athletes are now back in Australia, with the exception of Esther Bottomley who finished a very creditable 14th in the Engadin Ski Marathon two weeks ago and plans to race the Swiss Championship next weekend.

More details from the World Championship can be viewed on the AUS XC Website HERE.

National Rollerski Event, Canberra, April 23-24
On the Easter weekend of April 23-24 Ski Australia is organising some rollerski events in Canberra. While there are still some details to be sorted out with ACT Roads and the land managers, the preliminary schedule of events is as follows:

Saturday April 23
– 10:00 am – 3.3km Uphill Classic Time Trial – Mt Stromlo Road
– 2:00 pm – Freestyle Criterium – Canberra Institute of Technology, Bruce
Saturday April 24
– 10:00 am – 3.3km Uphill Freestyle Event – Mt Stromlo Road

More details will be available soon on the AUS XC Website.