May 31, 2013 (Canmore, AB) – We are excited to bring you Cross Country Canada’s “Inside Edge” video series. With action, interviews, strategy and much more, Inside Edge gives you unprecedented access to our National Ski Team as it takes on the world’s best.

In this eighth episode of The Inside Edge, we take an inside look into Senior World Cup Team early season testing on the roller ski treadmill. Athletes Devon Kershaw, Perianne Jones, Ivan Babikov and Len Valjas talk about their goals for the season ahead.

Thanks to our partners at Twin Zebra Productions. More episodes coming soon! To view Episodes 1-8 click HERE.

The Inside Edge Episode 8: 2013-14 Early Season Testing

May 13, 2013 (Montreal, QC) – The World Anti-Doping Agency (WADA) made significant progress in its mission to enhance global support in the fight against doping in sport during the Agency’s Executive Committee and Foundation Board meetings held in Montreal this weekend.

The meetings focused mainly on proposed amendments to the third draft of the 2015 World Anti-Doping Code in context of the Code Review Process with stakeholders that commenced in November 2011. The review process included three phases of consultation and will conclude at the World Conference on Doping in Sport in Johannesburg, South Africa, November 12-15, 2013.

A large number of submissions were received from stakeholders during the three phases of the consultation process. There have been nearly 4,000 individual comments on the Code and International Standards.

“WADA values the input of these stakeholders and is pleased with the level of their engagement throughout the review process,” confirmed John Fahey, WADA President. “The Agency continually seeks to enhance the framework that supports the anti-doping system, and revisions depend on these contributions.”

With the third draft, the Code becomes clearer in language, shorter in length, and the articles stronger. The amendments put forward provide for:

– Longer periods of ineligibility for real cheats and more flexibility in sanctioning in other specific circumstances.
– Consideration of the principles of proportionality and human rights.
– Assistance in the increasing importance of investigations in the fight against doping.
– Encompassing Athlete Support Personnel who are involved in doping.
– Emphasis on the concepts of smart test distribution planning, smart menus for Sample analysis, and smart Sample storage.
– Added clarity and equality in balancing the interests of International Federations and National Anti-Doping Organizations.

Code Compliance Strategy
The WADA Foundation Board acknowledged the Code compliance strategy for monitoring compliance of the “2015 World Anti-Doping Code.”

WADA has looked at ways to improve the compliance report and to ensure it is a tool to measure quality and to judge the effectiveness of anti-doping programs.

“Quality WADA-approved testing programs are needed to ensure, that testing is effective and that sophisticated cheaters are found. This will ultimately advance the fight against doping in sport,” said Mr. Fahey.

Effectiveness of Testing Programs
The WADA Foundation Board received a report from the Ad Hoc Working Group responsible for reviewing the “ineffectiveness of testing” programs. The Ad Hoc Working Group, chaired by former WADA President Richard W. Pound, made a number of recommendations and suggestions on improvements to testing programs. WADA has immediately responded to the issues the Agency can address from a management perspective.

The Code Drafting Team responsible for revising the Code and International Standards noted all the recommendations affecting the revision process and incorporated many of them within the drafts provided at the weekend meetings.

A significant amount of work in response to the report has already been undertaken. Other recommendations are for the respective stakeholder groups to consider. The WADA Executive Committee directed that these groups be informed and asked to report to the Executive Committee at its meeting on 11 September in Buenos Aires.

World Conference on Doping in Sport
Foundation Board Members were presented with the approved program of the World Conference on Doping in Sport to be held November 12-15 in Johannesburg. The main focus will be the review and endorsement of the final version of the 2015 World Anti-Doping Code and related International Standards.

The WADA Executive Committee and Foundation Board will convene in Johannesburg prior to the Conference and following its conclusion. A special meeting of the Foundation Board will also be required to approve the World Anti-Doping Code and International Standards prior to the Conference endorsing them.

Other matters
Further to the CAS award in the Andrus Veerpalu case last March, as the CAS panel was not “comfortably satisfied” with the decision limits currently applied to hGH testing, WADA is undertaking the work required to re-establish the limits with the assistance of independent teams of statisticians.

The Executive Committee has decided to implement immediately a modification to WADA Technical document TD 2013DL to increase the threshold level for marijuana to 150 ng/ml. Marijuana is a prohibited substance for in-competition testing, and remains on the Prohibited List. It has never been prohibited out-of-competition. The change to the threshold will mean that athletes using the substance in-competition will be detected. The threshold can be monitored and changed at any time.

The Athlete Committee urged the Kenyan government to put in place an independent inquiry to look into the doping allegations that the country’s athletes have been facing for some time now.

February 28, 2012 – The Canadian Centre for Ethics in Sport (CCES) would like to remind all those interested in helping shape the future of drug-free sport that the survey for our anti-doping rules consultation closes on February 29. Click HERE to view the survey.

September 27, 2011 (Oberhof, Germany) – The second Cross-Country Skiing sprint race will take place in Oberhof’s indoor ski venue on September 29. This is the first year it will be sanctioned by FIS. The freestyle sprints will kick off the German performance tests in a Mini-Tour format. For the first time, the athletes will fight for FIS points during the first event held on snow in the ski hall and organizers expect a larger international field to compete.

The German performance test program traditionally features Cross-Country running and Roller Skiing pursuit races.

Follow the race LIVE!
You can follow the Oberhof indoor sprint races LIVE! Competition starts on Thursday at 18:00 CET with qualifying session and finals starting at 18:30. You can watch the race HERE or on fiscrosscountry.com

August 10, 2011 – Check out this educational video from the USSA emphasizing the importance of agility training for XC skiers. The video explains why the best skiers in the world are also some of the most agile, as well as how factors such as balance, speed, aggressiveness, and coordination are integral to overall agility. The video also breaks down how the USSA designs its rollerski test courses in order to determine athletes’ overall agility. Click HERE to view the video.

June 23, 2011 (Park City, UT) – I’m in Park City, Utah for some quality testing and Rookie Camp; where all the newbies to the USST get introduced to how the team works, how we can still take classes from Westminster College while traveling, and all that good “life balance” stuff that’s super important but usually gets overlooked.

In the last two days, I’ve done a battery of tests including three treadmill rollerskiing tests, which were cool but super hard and painful at the same time. The Center of Excellence, where we’re training, has a lot of cool stuff including a weight room, gym, skate park, trampolines, foam pit, recovery room with ice baths, a PT and medical center, and a lot of spin bikes and treadmills. Which is sweet, especially since two of those treadmills are giants that could fit about 6 runners at once… or a rollerskier. So we did two “near-max” tests, one classic and one skate, but I accidentally maxed out on my classic one because I started the next speed level and since the levels go for 4 minutes, I wasn’t able to say “stop” so I fell off the treadmill instead. Yep, I’m smooth! Below is the video provided by Dave Knoop (posted to youtube by Yuriy Gusev):

Some of the other tests we’ve done include a max VO2 test classic-style, a strength test, a flexibility test, a movement screening and physical, a body composition test, a baseline impact test in case we ever get a concussion, and tomorrow morning we’re getting our bones scanned to make sure they’re strong enough. Everyone working at the COE is super nice, motivated and helpful, and stayed positive through a long day of testing!

Although all the testing kinda wears you down, I think it’s a really good idea because a lot of it has to do with injury prevention and finding out what you need to work on and where you need to get more flexible, so you can adjust your training to train smarter instead of simply harder.

So tomorrow, Rookie camp begins and I’m pumped to meet all the rookies from the other sports!