June 09, 2011 (Hardwood Ski and Bike, ON) – Here are some details about this weekend’s Southern Ontario Training Centre Open Training Camp for athletes of ages 17+. This is the Southern Ontario Training Centre’s inaugural training camp at Hardwood Ski and Bike under the leadership of newly appointed Head Coach, Petr Jakl. In addition to meeting the SOTC coach and learning more about the Centre, participants will engage in a variety of dryland training activities.

Schedule:
June 11
– 9:30 a.m. – Meeting athletes in front of First Aid Station
– 9:45 – 11:45 a.m. – Roller skiing: Warm-up, ski technique drills, specific ski strength, distance skiing, cool-down
– 12:00 – 2:15 p.m. – Lunch, Athletes & parents meeting
– 2:30 – 4:30 p.m. – Running & strength: Warm-up, core strength, plyometric drills, circuit strength training, cool-down
– 6:00 p.m. – BBQ

June 12
– 9:30 – 11:30 a.m. – Running w/ poles, ski bounding: Warm-up, poles running & bounding drills, interval hills, cool-down
– 12:00 p.m. – Wrap up

Necessary equipment:
All-weather running clothes and shoes, running poles (up to mid-chest), skating roller ski equipment, helmet, gloves, reflective vest, HR monitor, and exercise mat.

Registration:
Contact coach Petr Jakl
Cell: 705 – 331 7995 begin_of_the_skype_highlighting 705 – 331 7995 end_of_the_skype_highlighting, E-mail: sotc@hardwoodskiandbike.ca

Note: No fee. Also we are not providing accommodation. Participants are expected to bring their own food and beverages. Transportation to the camp and between the camp stages will be by accompanying adults.