April 01, 2013 (Whistler, B.C.) – SkiTrax was on site at the 2013 Haywood Ski Nationals held March 23-30 at the Whistler Olympic Park in the Callaghan Valley to catch all of the action. Get the scoop about the competitions straight from racers Brent McMurtry, Heidi Widmer, and Zina Kocher, as well as some exciting footage from the finish of the Men’s 50km Free and the start of the Juvenile Girl’s 7.5km Free.
March 06, 2013 (Whistler, BC) – In a few short weeks, athletes from around the country will converge on Whistler for the 2013 Haywood Cross Country Ski Nationals. March 23 to 31 will include races in both skate and classic techniques, from sprints to mid-distance to the final 50k men’s race and 30k women’s race.
Joining new and returning racers will be Canadian National Team members Devon Kershaw, Alex Harvey, Len Valjas, Daria Gaiazova, Perianne Jones, and Ivan Babikov. This March competition marks the team’s return from the World Championships in Val di Fiemme, Italy.
For the first time in Canadian history, the Biathlon Championships, the Haywood Cross Country Ski Championships, and the Aviva Ski Jumping and Nordic Combined Championships will all be happening in succession at the Whistler Olympic Park venue at Callaghan Valley.
WOP has proven to be a well-used facility since the 2010 Olympics as the sport of cross-country skiing becomes more popular within Canada. A great source of cardio, Nordic skiing is a good way to stay fit and to keep healthy.
“We’re excited to be hosting an event of this calibre so soon after the Olympics,” said Sherryl Yeager, Event Chair. “We’re seeing a growth phase in the sport so it’s more exciting than ever to have Nationals here in Whistler.”
Entry to watch all races is free and spectators are encouraged to come out and cheer. This will be the last major race for the Canadian National Team in Canada before the 2014 Sochi Olympics.
Ski Nationals 2013 would like to thank event sponsors Haywood Securities, Buff Canada, Clif Bar, The Nordic Shop of Squamish BC, Deep Cove Outdoors, Impact Canopies Canada, Q Energy, Executive Suites Hotel & Resort, the Whistler Question, The Squamish Chief, Avis, Salomon, Fischer, Swix, Nesters Market, Halti Skiwear, Sauce Headwear, Bliz Active Eyewear, One Way, Rossignol, Ski Go Wax, RC, Icebreaker, Whistler Hotels, Silverfoot, Whistler Chocolate, Whistler Brewing Company, as well as the support of the Whistler Athletes’ Centre, and Hosting BC.
February 20, 2013 (Whistler, B.C.) – Join Olympic and World Cup gold medalists Devon Kershaw and Alex Harvey, along with rising stars Len Valjas and Perianne Jones as they compete in the Haywood Ski Nationals – the last major domestic racing event before the 2014 Sochi Olympics.
More than 600 of Canada’s best cross-country skiers will race in the 2013 Haywood Ski Nationals, the largest of three Nordic national championships to be held at Whistler Olympic Park, March 23 – 30, 2013.
The Olympic Park is the site of the Sea to Sky Nordic Festival where Canada’s elite winter athletes will compete in Biathlon Nationals and North American Biathlon Championships, Ski Jumping and Nordic Combined Canadian Nationals.
With hundreds of athletes on site for biathlon, cross-country, and ski-jumping/Nordic combined, the event will “return us to the excitement of 2010 Olympics,” says event chair Sherryl Yeager.
“We’ll have more athletes, more races and more adrenalin pumping in this two-week period than we did in 2010,” says Yeager. “This event is going to give you non-stop all-day high-level racing from Canada’s best.”
Whistler Olympic Park is the site of the 2010 Winter Olympics and offers world-class racing trails and a picturesque recreational trail system that meanders through old growth forest in the Callaghan Valley. This is only the third time the Ski Nationals have been hosted in the Sea to Sky Corridor in 20 years. They were first held in Vancouver in 1991 and at Whistler Olympic Park in 2008.
All events are free of charge for spectators.
December 27, 2012 (Victoria, B.C.) – After years of preparation, Canadian Sport Centre Pacific is excited to be evolving to Canadian Sport Institute*. The institute designation, recently granted by Sport Canada and Own the Podium, is a reflection of the organization now being a world class Olympic and Paralympic training environment. Leading nations across the globe also boast ‘sport institutes’ for high performance athletes. As a result, the name change indicates Canada’s strength and parity as a sporting nation on a global level.
To build a sport institute, you need excellent personnel, programs and facilities. Through hard work and careful planning, the Canadian Sport Institute has created a facility-based system to service Olympic, Paralympic and up-and-coming athletes across British Columbia. Having everything under one roof is the key to success. From performance planning, biomechanical analysis, physiology and sport nutrition to strength and conditioning, athletic therapy, mental performance consultation and massage therapy, BC-based athletes and coaches have all the help they need to win medals for Canada.
“Through the support of our national and provincial partners, we work to power podium performances for Canada,” explains Wendy Pattenden, CEO of the Canadian Sport Institute. “Now that we are recognized as a sport institute, this designation reiterates our desire to compete and win against the best of the best. Our team is determined to do everything possible to ensure BC and Canadian athletes and coaches succeed on the world stage.”
Canadian Sport Institute’s three main locations are found in Victoria at PISE, in Vancouver at the Creekside Community Recreation Centre, and in Whistler at the Whistler Athletes’ Centre. Here, athletes and coaches are serviced by 60 of the best scientists and practitioners in their fields, some of them Olympic medallists themselves.
A member of the national Institute network (also located in Calgary, Saskatchewan, Manitoba, Ontario, Quebec and the Atlantic), Canadian Sport Institute’s reach is province-wide. The Canadian Sport Institute provides provincial oversight on high performance programs and services for athletes and coaches in partnership with viaSport British Columbia and the PacificSport regional sport centres in Northern BC, the Interior, the Fraser Valley, the Okanagan, and on Vancouver Island.
For complete details about the Canadian Sport Institute and all of our programs and services, please visit www.csipacific.ca.
October 05, 2012 – Exciting news, I am starting my own xc ski camps. The plan is (as always), incredible xc skiing, the best coaches, the best atmosphere, the most fun and of course YOU!
Online Registration click HERE.
The Coaching line up:
Dr. Mike Mandli, Munro Duncan AKA (Munny),Dr. Joe Bouscaren, Jennifer Tabbernor, Joanne, Pat Van Mullem and I will work to make your xc skiing more efficient and more fun.
Sun Peaks Resort
– November 26-30 – Monday to Friday Camp
– December 1 & 2 – Weekend Camp
Beautifully groomed Nordic trails are at the door step, cozy village with accommodation, restaurants, spa and so much more.
Online registration HERE.
Visit the Sun Peaks website HERE.
Delta Sun Peaks
The flag ship hotel at Sun Peaks Resort. Delta Sun Peaks Resort is a full service, luxury hotel where guests have exclusive use to a health club, featuring three outdoor hot tubs, an indoor entrance to a heated outdoor swimming pool, sauna, and a well equipped gym.
Click HERE to book your accommodation.
Whistler Olympic Park
– December 3-7 – Monday to Friday Camp
– December 8 & 9 – Weekend Camp
Whistler Olympic Park was built at a cost of $119.7 million to stage the Nordic ski disciplines of the Vancouver 2010 Olympic and Paralympic Winter Games. Cross-country skiing, biathlon, ski jumping and nordic combined events and training were held exclusively at Whistler Olympic Park.
With 90 kms of expertly groomed trails for classic and skate skiing, Whistler Olympic Park has it all.
Online registration HERE.
Visit the Whistler Olympic Park website HERE.
Whistler Athletes Centre
The energy is amazing at the Whistler Athletes Centre, stay where the Olympians lived during the 2010 Winter Olympic Games!
I have blocked rooms in the athletes lodge under “Glenn Bond Cross Country Ski Camps”.
Rates:
– $55.00 for a single room – one bed
– $80.00 for a double room – two beds
– Participants will need to plan their own transportation to and from Whistler Olympic Park.
Click HERE to book your accommodation.
Happy Trails!
January 20, 2012 (Whistler, BC) – Canadian Ski Team member Drew Goldsack suffered a mild concussion on Saturday when he crashed during the NorAm freestyle sprint races in Whistler. Due to his concussion, Goldsack has announced he will skip this weekend’s Western Canadian Champs in Canmore. Read his blog for the inside scoop on his crash…
Whistler… I Hope I Didn’t Brain My Damage
Ah Whistler, I have to say I saw these NorAm races going differently in my head movies. (If you don’t get the ‘head movies’ reference, stop reading, go watch the movie Tropic Thunder, and report back.)
With the extended holiday break over, it was back to business last week with the continuation of the Haywood NorAm race series. The weekend also doubled as selection races for the U23/World Junior Championships so it was an exciting three days of racing with lots on the line! Props to the Alberta World Cup Academy crew who dominated the podium all weekend and managed to qualify a whopping SEVEN athletes for the WJr./U23 Champs., claiming nearly half of the available spots on the World Champs team! A huge part of this success is thanks to the incredibly hard working Academy coaches and technicians who put in long hours behind the scenes every weekend, ensuring that things run smoothly come race day.
The week kicked off with the 30k Pursuit on Thursday and it was a bit of a rough start. On the best of days a 30k is a challenge for my largely fast twitch muscles and despite feeling good on the first lap, the race quickly turned into a suffer fest for me. I blew up early in the race and spent the rest of the time trying to recover, not an ideal way to race a 30k!
Saturday however brought my bread and butter, the freestyle sprint. The qualifying round went ok for me through heavy snow and on extremely soft tracks which made the course ski way harder than usual. I was feeling a bit sluggish from the 30k, but I also knew that my body would loosen up as the day went on. As expected, I began to feel better with each round and was very confident going into the final. The soft, deep snow made it extremely hard to pass, so a good start and energy conservation were key in order to have a good final push to the line. I started well and was in a good position on the final downhill coming into the stadium but just as I was about to start my attack, another skier went down and I tangled up with them.
Before I could react, my feet whipped out from under me at full speed and I rag-dolled to a stop. Ouch. As I lay there a little dazed, still trying to process what just happened, I took an inventory of my body and in the moment didn’t feel anything too seriously injured. In this case, the insult would come before the injury, my pole had somehow managed to break off at the handle and I was horrified to look down and see my very best pair of race skis shattered just in front of the binding.
Immediately, a feeling of loss that’s nearly impossible to explain to anyone who isn’t a high level ski racer, washed over me. The same pair of skis that faithfully carried me to numerous NorAm podiums and a 5th place finish in Dusseldorf only a month before were now splintered and lying awkwardly twisted in the snow beneath me. It’ll be hard, if not impossible, to find a replacement for that pair of skis.
For a few more good shots of my crash caught by Jesse Winter, have a look here: Photo 1, Photo 2, Photo 3
Upon my return to the hotel that afternoon, the physical effects of the crash began to set in. I began to feel nauseous, drowsy and a headache was setting in. I knew I had hit my head but didn’t think it was anything serious. The next day I felt ok when I woke up save for some serious whiplash, a stiff shoulder and some new bruises, but as I began to move around I knew something wasn’t right. I started to feel nauseous again and my headache was getting worse… could it really be a concussion?
Am I now part of the hottest statistic in sports? I talked it over with the coaches and we decided that it was best to play it safe and sit the 15km classic as a precaution. Through the day my symptoms got worse and I utterly suffered through the twisty, stop and go van ride to the airport in Vancouver for my flight home.
After seeing our team doctor on Monday, I was diagnosed with a mild concussion. Brutal. Despite this setback, the word ‘mild’ left me optimistic that I would recover in time for the Western Canadian Champs being held at home in Canmore this weekend. However, I have been unable to train due to headaches and nausea and consequently my hopes to race this weekend have been dashed. I could insert any number of cliché’s here but the reality is plainly that luck has not been on my side so far this season. I guess as a small consolation, my many years spent as an athlete have certainly taught me how to be resilient and persevere…so persevere I will.
More great photos from Whistler NorAm weekend can be found on Angus Cockney’s Picasa album HERE.
Overheard:
“I suck at cooking” – Graham Nishikawa… good thing you’re getting married, Congrats man!
In the tape deck:
Artist: Andrew Bird, Track: Tenuousness
Artist: M83, Track: Midnight City
On the tube:
Andrew Bird performing Tenuosness live, incredible use of a looping pedal. If you don’t know what a looping pedal is, look it up, it’ll make you appreciate the video and song a whole lot more.
This blog and other updates can also be found on www.drewgoldsack.ca
October 24, 2011 (Canmore, AB) – It’s been a busy fall season – as they all seem to be. The days are getting noticeably shorter, and the leaves are evacuating the trees faster than a herd of Elk leaving a meadow when surprised by a pack of dogs. Not that I’m complaining, after a great altitude training camp down under the Utah sun it was back home to Canada where I’ll get almost a month in the “true North strong and free” to finish off my “off season” preparations.
Whister Intensity Camp
A scant six days after returning from the thin Utah air it was time to pack the bags again and head to the lower elevations of the Whistler Valley for a quick and dirty intensity camp. Since it rained almost everyday – we did get pretty dirty – and most of the training we banged out was of the “quick” variety – as we accomplished 4 tough intensity sessions during the 6 day camp.
Whistler is one of the great places to train in Canada and I’m always so impressed with how many great trails there are coupled with the varied terrain of quiet paths and roads to rollerski make it a winner in my book. It was a wet week – but that’s what you get for training so close to the Pacific Ocean in early October and one can’t complain too much after we had 14 days in a row down in Utah with a two week “cold day high” of about 22 Celsius.
The idea for the camp was two-pronged. It was a great opportunity to have everyone together training – the World Cup team and the Senior Development Team – and also to make use of the lower elevation to really rev’ the engines high. While the workouts were tough – it was a great environment and the staff (Mike, Stef, Eric, Adam, Justin, Scott, and Hutchy) deserves a ton of credit for running a smooth and effective camp – not an easy task when there are roughly 20 athletes to look after.
Canmore, AB
I know people hear this too much – but damn Canmore’s sweet. After such a “camp heavy” autumn I’ve really appreciated being home in the Rockies the last couple weeks. I count myself pretty lucky to call this little mountain gem home.
It probably helps that this autumn has been a spectacular one. The weather really has outdone itself – most days are sunny or at least precipitation-free which makes the heavy load of training I’m doing so easy to accomplish.
I had a great Thanksgiving too – since I miss Christmas every year – I was pretty excited that my mom made the journey out West from Ontario to enjoy Thanksgiving with Chandra and I. She spoiled us – whipping up no less than 8 pies during her 6 day trip, an amazing Thanksgiving dinner – and no less than two dozen of the world’s best cinnamon buns. Thank god the training load is high – or else it could have been messy… It was great to catch up with her though – and I feel very thankful that I am able to see my family throughout the “off season” even though my schedule is so busy and they live 3000km away.
“Spray Drag” and Frozen Thunder
Kuhner (my good friend and AWCA coach) organized an uphill grind-fest running race this year to raise money for the AWCA – and he put my ugly mug on the poster (of me rocking a stash’). I just wanted to take an opportunity to say that they did a great job with the race – and it was a leg and lung buster. Hopefully they make it a tradition! Thanks guys – glad I could deliver too – Babs gave me a bit of a scare at the end!
The day of the 7.5km uphill running race coincided with a Canmore nouveau tradition of it’s own – Frozen Thunder. Yes, the name makes no real sense – but we can all agree that it sounds cool.
Two years ago we were fired up when the Canmore Nordic Centre announced it would provide a whopping 400m of snow for the plethora of Nordic enthusiasts to enjoy in mid-October. The excitement to ski in October for a Nordic racer is like the excitement of a “gizmoto” reader getting their paws on Apple’s latest creation – pure unabashed jubilation.
Thanks to the Canmore Nordic Centre who have kept the project growing – last fall it was a 1km loop and this year they doubled down to provide us with a great loop of 1.95km.
Check out the video link from the Globe and Mail HERE.
To be able to ski on good terrain, on good quality snow, starting mid-October is such a huge asset. I’m so thankful for the crew up there at the Canmore Nordic Centre – they are leaders in North America – and how cool is it that Canmore is the only place in North America that does this?! Awesome! Thanks guys!
Yes – Canmore has been sweet. I think I’m a bit nostalgic right now because in only 12 days I will embark on a 5.5 month odyssey overseas as another World Cup race season is upon us. I’m sure I’ll miss home – but I’m really enjoying the days here in Canada before we get things rolling.
I’m so excited to get over there and make it happen. We have a great team and most are feeling great heading into the season. I can’t wait to see what “Team Canada” can do this winter in all categories.
I mean hell, I wouldn’t mind playing a few more ditties’ on the ol’ air guitar – or seeing my teammates melt imaginary faces on their imaginary axes this winter – if you know what I mean.
April 29, 2011 – Canada’s Tyler Mosher, 2009 Para-Snowboard World Champ and 2010 Paralympic XC ski team member, completed three Birkebeiner events this season, and recently finished fourth and sixth at the World Snowboard Federation Para-Snowboard World Cup Tour finale in Lake Louise.
Mosher said that his snowboard results would have been better, had he not spent so much time on XC skis training for the Birkie loppets, and he’s considering tackling another next year. He’s also hoping snowboarding will be named a Paralympic sport for the 2012 Games in Sochi.
Read the article full Whistler Question article HERE.
March 17, 2011 (Canmore, AB) – When two-time Olympic cross-country skier George Grey hits the start line for Saturday’s 50-kilometre skate-ski race at the Haywood Ski Nationals, it will be his final competitive trip around the famed Canmore Nordic Centre.
After racing on the World Cup for nearly a decade against the top athletes on the globe, and competing in the Torino and Vancouver Olympics along with five World Championships, the 31-year-old Grey, of Rossland, B.C., has decided to retire.
“For me the timing just felt right,” said Grey, who started skiing when he was four years old, and racing at age seven. “In the last two years I felt like I accomplished many of my career goals and reached a performance level that was as high as I could attain. I am now looking forward to being a husband, father, and to new challenges and experiences in life.”
“I reached a peak in 2010 and thought maybe, just maybe, if I skied one more year I could contend for a medal in 2011 at the World Championships. To be able to hang in for one more season and experience the World Championships in Norway, and see Devon and Alex become World Champions, was an incredibly memorable final season.”
With Canada’s Beckie Scott having just broken through to win Canada’s first Olympic medal in the sport, Grey emerged onto the National Ski Team in 2002 with a group of bright-eyed, energetic young men from across the country poised and determined to follow Scott’s trail to the international podium.
Devon Kershaw was the first to find his way onto the podium. Kershaw became the first male in more than a decade to mount the international podium in 2006, and it didn’t take long for the others to follow suit. Four years later, Grey enjoyed a breakthrough moment of his own with his most memorable races coming at Whistler Olympic Park. The veteran teamed up with National Ski Team rookie, Alex Harvey, in 2009 to win a World Cup bronze medal in the sprint relay at the Olympic Test Event in Whistler. His best Olympic and individual career finish was eighth during the pursuit competition in 2010 when all three Canadian men finished in the top-10, and all four in the top-20.
“Getting my hands on just one medal was such an incredible high for me, and sharing it with such a talented athlete and friend in Alex made it even sweeter,” said Grey, whose best individual result outside the Olympics was a ninth-place finish at the Tour de Ski prologue in 2009. “My fondest memory has to be the 30-kilometre pursuit race with Ivan (Babikov), Alex (Harvey), and Devon (Kershaw) skiing right at the front of the pack with me. We were showing the world that we had finally arrived, and what we were capable of as a team. It was a career best for me, and to do it at a home Olympics with three of my buddies was amazing.”
After 10 years of blood, sweat and tears, Grey leaves the sport with the Canadian men’s squad amongst the best in the world.
“When I joined the Canadian men’s team we were described as ‘Canada’s most anonymous athletes,’ he said. “Now our team has World Championship medallists, World Cup medallists, Tour de Ski medallists. We have delivered a solid team. I know Canada is in good hands and there is loads of great talent coming up the system so I will sleep well.”
While racing was such a small part of his career, it was the countless hours of training with his friends and teammates that taught him to be patient, driven, tough and most importantly, goal-oriented along the journey.
“I get nostalgic thinking about all the hard training days that I endured with teammates at my side,” said Grey, who cites five-to-six hours of roller skiing in the pouring rain, nearly 50 kilometres of running and stomping their way up to glaciers as some of the most grueling training moments. “Only with your closest teammates is it possible to repeat training days like this every other week. My team and I have shed more sweat and spit on mountains than most would ever think possible.”
With the last goal remaining in his career to ski to the top of the podium on Saturday at the Haywood Ski Nationals, Grey would like to stay within sport if there is an opportunity to do so in the future, while also studying in the securities industry.
“The 2010 Olympics were sensational. The World Champs this year in Norway were staggering, but I am more than happy to wave a warm good-bye and smile at all the precious memories that I have accumulated. Thank you to everyone for your incredible support. My father always told me it is the process and not the outcome. I have fully realized that now, and I will never forget those who have helped me along this incredible ride.”