February 10, 2012 (Anchorage/Girdwood, AK) – Top-ranked Utah sits in familiar position atop the team standings after the first day of the Seawolf Invitational. But it was anything but a normal day on the hill for the RMISA schools here at Kincaid Park (Nordic) and Alyeska Ski Resort (alpine).
In a day where the Nordic and alpine teams competed a mere 40 miles from each other, the conditions could’ve have been more opposite. The Nordic freestyle races were held under ideal conditions while the giant slalom races were cancelled due to poor snow conditions.
Rain throughout the day Wednesday and mild temperatures overnight left about a six inch crust of hard snow at the Alyeska Ski Resort and conditions worsened throughout the day. The women completed one run and the men made it through about 20 skiers before race officials cancelled the remainder of the first run and both second runs.
Because the first run of the women’s race was completed, it will count as a race both for team scoring and NCAA qualification purposes. Because the men’s race was cancelled before the first run was complete, for the scoring of the Seawolf Invitational, Saturday’s slalom race will be doubled.
Utah’s Jamie Dupratt became the fifth different skier to win a GS race wih her first run time of 1:03.00. She beat out Alaska Anchorage’s Anais Urbain, who took second in a time of 1:03.44. Utah racked up 135 out of a possible 141 points by then finishing third and fourth as Julie Bordeau took third in 1:03.73 and Tii-Maria Romar fourth in 1:03.81. Colorado’s Erika Ghent rounded out the top five in a time of 1:03.87.
Utah’s 135 points topped host Alaska Anchorage’s total of 115 as the only two teams in triple digits. New Mexico (89), Colorado (86) and Denver (82) were all then within seven points while Montana State (73) edged out Westminster College (71) by two points.
Meanwhile in Anchorage, the women’s 5K interval start freestyle race started the days action and Colorado won the race impressively taking the top two spots individually. Eliska Hajkova won by 20 seconds over her teammate Joanne Reid with a time of 13:52.5 compared to Reid’s clocking of 14:12.8. Reid edged out UAA’s Jaime Bronga by six seconds as her time of 14:18.8 closed out the podium finishers. New Mexico’s Clara Chauvet (14:21.5) finished fourth while Utah’s Maria Graefnings rounded out the top five in a time of 14:30.6.
The Buffs tallied 120 points while Utah (105) and New Mexico (103) both hit triple digits and Alaska (98) just missed the mark. Montana State (90) and Denver (75) rounded out the team scoring.
On the men’s side in the 10K freestyle race, Montana State’s David Norris completed a successful double loop of the course in a time of 24:28.6, topping Colorado’s Rune Oedegaard by about 14 seconds (24:42.5). Oedegaard edged out Utah’s Miles Havlick, who closed out the podium in a time of 24:47.5. Denver’s Andrew Dougherty finished fourth in 25:12.9 with Montana State’s earning fith place in a time of 25:19.1.
Montana State edged Utah in the team scoring for the race, 119-116, with Colorado (107) right on their heels. Denver (92), UAA (84) and New Mexico (73) rounded out the team scoring.
In a meeting of alpine coaches after the conclusion of the crazy day, it was decided that an extra qualifier race will take place in Montana ahead of the RMISA Championships. The men will get a make-up race while the women will earn a seventh race to help qualify for NCAA Championships.
The schedule in Montana will now begin on Wednesday, February 22, with slalom races that were originally scheduled for the following day. Those RMISA Qualifier races along with Thursday’s giant slalom make up races will both be FIS-U sanctioned. The RMISA Championships will then begin Friday with giant slalom races and conclude Saturday with slalom races. The RMISA Championships are not an FIS-U race but are sanctioned by the USSA.
February 09, 2012 (Silver Star, BC) – Our cross country camps this past fall were a great success with people from all over North America singing the praises of our early season conditions as well as the high standard of coaching they received from our coaching staff.
The lead up to the Christmas holidays saw Scott Lemon and his team at Sovereign Lake Nordic Centre host the Haywood NorAm & Teck Sprint NORAM. Congratulations to our good neighbor and his talented team for pulling off yet another success race.
With 2012 firmly entrenched in our calendars, it’s time to let you know about the other new and exciting Nordic programming & special events happening at Silver Star this season. Coming up quickly is our Silver Star 75 Nordic Festival. This fun, grassroots event has been expanded and joins our other great XC events and programs happening this winter.
The Silver Star 75 Nordic Festival (February 18th & 19th) is aimed at introducing our sport to others as well as to have fun together as a Nordic community. We hope you will join us in doing both over these two fun filled days here at the resort.
For more information about the Silver Star 75 Nordic Festival and how to register yourself/friend for one a number of great events happening over the weekend please contact please contact the Snowsport School @ 250.558.6065 or click HERE.
February 06, 2012 (Minneapolis, MN) – The City of Lakes Loppet on Sunday drew nearly 600 racers, despite an organizer’s nightmare that forced relocation of the event just one week before the date. Because recent snowfall weakened the ice resulting in puddles on the original Chain of Lakes route, the event was moved to a man-made snow loop in Theodore Wirth Park in north Minneapolis.
After snatching the men’s victory at the Boulder Mountain Tour in Idaho on Saturday, Matthew Liebsch (Team Strongheart/Team Birkie) continued his winning streak the following day in the freestyle discipline at the City of Lakes Loppet in Minneapolis, finishing the 17km race in a time of 37:06, with second place, Brian Gregg (CXC) right on his tail in second, only one second behind. Eric Wolcott placed third with a finishing time of 38:33.
Caitlin Gregg (CXC) took home the women’s title in a time of 40:32 with more than two minutes to spare over her teammate in second place, Jennie Bender. Natalia Yakimova picked up the final podium spot for third place.
February 06, 2012 (Stowe, VT) – Dartmouth College all but locked up the overall win at the UVM Carnival on Day 2 (Sat., Feb. 4) with a plethora of top-10 results across all disciplines at both Stowe Mountain Resort and the Trapp Family Lodge. The Big Green leads with 675 points, UNH is second with 558.5 and Middlebury sits third with 538. Vermont, competing with a shortened alpine roster, is fourth with 493 points, but team position changes beyond the win are expected tomorrow when the carnival concludes with the freestyle Nordic races.
In the women’s 5k classic at the Trapp Family Lodge, Dartmouth’s Sophie Caldwell took the win and her teammate Annie Hart was third. Caitlin Patterson of UVM squeezed between them for second. The third scoring skier for Dartmouth was Erika flowers in seventh, ensuring the team win. Middlebury Panther Patrick Johnson secured his second victory of the season today in the men’s 10k classic. Dartmouth’s Sam Tarling was second and UVM’s Franz Bernstein was third. Big Green skiers Eric Packer and Gordon Vermeer added critical team points in fourth and fifth, respectively.
Day 3
It was a picturesque bluebird day at the Trapp Family Lodge Sunday (Feb. 5) where Dartmouth claimed the overall win at the UVM Carnival with 916 points. On an impressive Nordic performance, Vermont rebounded from fourth place the previous day to finish in second with 735 points. Middlebury was a scant six points behind in third.
Vermont’s Caitlin Patterson, whose last win came in the opening freestyle race at the Bates Carnival, grew weary of numerous second place finishes since and skated to victory in the UVM Carnival women’s 10k freestyle race. “Sophie’s [Caldwell] had the past three wins, so I wanted to come back with a reply. When I got here I was extremely excited just to ski, let alone race, because of the great atmosphere and our team energy.” Caldwell of Dartmouth was second, her teammate Erika Flowers was third, and Catamount Lucy Garrec was fourth. The UVM women’s positive energy enabled them to best the Big Green in team scoring for the race.
Middlebury’s Patrick Johnson, the story of the weekend, skated to his second win of the carnival by a noteworthy forty-two second margin over Dartmouth’s Sam Tarling. Johnson noted, “Every race right now, I feel like I have a good chance to win. This course has a long uphill finish, and I was definitely really tired at that point which means I was able to put everything out there.” His fellow scoring Panthers finished eighth and eleventh. Franz Bernstein of UVM was third and his teammate Alexander Howe was fourth.
Final team scores at the conclusion of the UVM Carnival:
1. Dartmouth College – 916
2. University of Vermont – 735
3. Middlebury College – 729
4. University of New Hampshire – 698
5. Bates College – 534
6. Williams College – 512
7. Colby College – 576
8. St. Lawrence University – 441
9. Harvard University – 357
10. St. Michael’s College – 300
11. Plymouth State University – 213
12. Bowdoin College – 137.5
13. Boston College – 111.5
14. Colby-Sawyer College – 106
15. University of Maine Presque Isle – 72
January 31, 2012 (Montebello, ON) – I am very proud to report that despite recent freezing rain and warm weather, the traditional trail – Gatineau-Montebello-Lachute – is in excellent condition. The full trail has been groomed creating a hard base with some parts of the trail boasting 45cm of snow.
… With plenty of snow expected in the forecast, groomers will do another pass next week to further pack down the trail for optimal conditions during the marathon. Other updates to the trail include;
– Section 7: Thanks to the generosity of the land owners east of St. Sixte, the trail is back in the fields, thereby avoiding the 2 km of skiing the sandy, salty snow bank along highway 317.
– Section 6: The Highway 50 underpass west of Montebello has been completed, eliminating the need to cross any autoroute construction sites.
– Section 5: The rocky pieces of trail north of Montebello, especially notorious in the last 2 years, has been completely rebuilt using a hydraulic shovel. The ups and downs are still there, but the rocks are gone and the previous hair raising turns are much safer.
– Section 4: The trail has been relocated to avoid the hill with the hairpin turn going down to the Kinonge River valley. It is still a big hill, but with sweeping turns and a new wide bridge at the bottom.
Plans are already in the works for more trail improvements in 2013 so we can all test our personal limits on a challenging, but safe, trail.
We are also happy to announce that CSM Section 5 (Montebello to Kanauk) is open now for people to try out before the marathon. You can pick up passes at the Hotel Ski Shop.
Finally, please reach out to all unregistered skiers who may be sitting on the fence. Don’t let the “It didn’t or I didn’t(s)” stop them from having an incredible February CSM experience.
Help us fill up the Montebello with sweaty skiers telling amazing CSM stories – don’t wait, book your Montebello room today!
January 30, 2012 – The largest Nordic ski event in the east, the 31st Annual Craftsbury Marathon, took place on Sunday. Hundreds of participants of all ages challenged themselves on 25km and 50km classic routes that traversed the spectacular Northeast Kingdom of Vermont.
Ada Peters finished first in the women’s 25k competition, with Steven Mangan grabbing top honours in the 25k men’s event. In the 50k distance, it was Clare Egan (GRP) who came out on top in the women’s race, and Nils Koons (Rossignol) secured victory over the men’s field.
The 2012 edition of the TD Bank Craftsbury Marathon was a blend of old and new. Typifying this was the return of the new “old” course: the point to point! The Center partnered with Highland Lodge to bring back the popular point to point course traversing some of the most scenic ski terrain in New England. Extensive trail work has vastly improved the trail, removing bumps, sharp corners, steep chutes, and poor drainage on the connector. The trail work also allowed grooming of the entire course this year with Craftsbury’s team of PistenBullys.
January 03, 2012 (West Yellowstone, MT) – The Rendezvous Ski Trails in West Yellowstone, Mont. are in great shape with the entire trail system groomed for both skate and classic skiing. Elevation and natural snowfall have been our friends this season, and skiers here have been spoiled with fantastic, mid-winter conditions all season.
Make plans now to enjoy some of the best skiing in the world, and mark your calendars for the 33rd annual Yellowstone Rendezvous Race, on March 3, 2012, sponsored by Yellowstone National Park Lodges.
The Yellowstone Rendezvous Race is a cornerstone of cross-country skiing in West Yellowstone, and is part of the American Ski Marathon Series. There are six different races offered for skiers of all ages. Marathoners can enter the 50 kilometer freestyle race, which consists of two laps around the perimeter of the Rendezvous Ski Trail system. Racers can enter the 25 kilometer events under classic or freestyle technique, with the 10k as a great choice for those preferring a shorter distance. The 5k and 2k races are geared for kids… bring the whole family!
The Rendezvous Race is a fun, festive event in a unique location. The camaraderie at the start is evident and follows racers along the course. To support racers in the 25 or 50k division, local community groups staff feed stations along the trails, and the theme this year is “Pirates”. Look for eye patches, hooks, hats, and of course, treasure. Bragging rights are on the line. Racers vote for their favorite feed station and the winners gloat for the rest of the year.
For most skiers, crossing the finish line is the goal. The fastest skiers will be rewarded with medals and cash prizes at the awards ceremony on Saturday evening. All racers are invited to treat themselves to the complimentary desert bar at the Holiday Inn after the race.
December 08, 2011 (Canmore, AB) – Cross Country Canada has named two of Canada’s best-ever female cross-country skiers, Beckie Scott and Milaine Theriault, as chairs of its Women’s Committee. The Committee has recently been given a fresh mandate that will improve the profile of the Committee as it facilitates opportunities for girls and women in all facets of cross-country skiing.
The Women’s Committee is an operational committee of Cross Country Canada (CCC) which exists to ensure equality of opportunity for girls and women as participants, competitors, coaches, officials and leaders in cross-country skiing in each of its five regions across the country (Atlantic; Quebec/Nunavut; Ontario; Manitoba/Saskatchewan/Alberta/ NWT; and British Columbia/Yukon).
Both Olympians, Theriault, of St. Quentin, N.B. and Scott, a two-time Olympic medalist from Vermilion, Alta., take over as co-chairs from Maureen Kershaw who has successfully chaired the Committee for several years now.
“Milaine and Beckie played a critical role in creating a competitive culture of excellence for our program in Canada during their careers which has inspired thousands of young Canadians to start cross-country skiing,” said Davin MacIntosh, executive director, Cross Country Canada. “These two Olympic heroes are role models on and off the snow to women and young girls across the country, are passionate about the sport and know what it takes to succeed.”
Theriault and Scott, along with Sara Renner, formed one of the strongest women’s cross-country ski teams in the history of the program. The Canadian women followed a steady progression throughout their career that saw them grow from participants who finished near the bottom of the results sheet at their Olympic debut in 1998 to medal winners in 2006 prior to their retirement.
“For some time I have been thinking of how to get involved and give back to the ski community in appreciation for all of the support I received as an athlete,” said Theriault. “Co-chairing an initiative that I’m very passionate about, with a great teammate and friend in Beckie is a perfect fit for me. I believe we can draw on our experiences to make a difference and I look forward to the challenge.”
The Committee’s focus is on educating women on the roles they have an opportunity to pursue in cross-country skiing and facilitating the participation of women in areas where affirmative action is required. “Creating new opportunities to get involved in cross-country skiing that will change the lives of women in every corner of this country, with the ultimate goal of developing more young girls into elite skiers” is what Scott says will drive her interest in the project.
Reporting to Cross Country Canada’s executive director, Theriault and Scott will work collaboratively with management Committee Members during their two-year term. While the program will be more formally launched in the New Year, the two Co-Chairs will concentrate their short-term efforts on filling the Committee membership which will include the following positions: an athlete representative; executive director; a member of the Board; appropriate staff persons to support activities and programs;representatives from any of the five Regions that wish to participate.
November 15, 2011 (Punta Arenas, Chile) – On November 16, 2011 a team of six adventurers will fly to the continent of Antarctica. The team consists of Canadian, Richard Weber, internationally renowned North Pole adventurer; Britain, Chris De Lapeunte; Americans Kathy Braegger and Ruth Storm; New Zealander Michael Archer and South African Howard Fairbank. The entire team will start skiing from the Filchner Ice Shelf at a location called the “Messner Start”, 900 km from the South Pole. The team will pull all their supplies in sleds. Howard Fairbank will ski off on his own, for a solo attempt. The journey to the South Pole should take about 35 days.
At the South Pole, they will receive a re-supply; the skiers will change boots, skis and sleds. Ruth Storm will fly back. Howard will re-join the team. Then the team will kite-ski 1,100 km back to the edge of the Antarctic continent at Hercules Inlet. The South Pole is at an altitude of almost 10,000 feet. Cold air flows from the Pole down toward sea level. Using this wind, the team should reach Hercules inlet in about 15 days. The team is scheduled to fly out of Antarctica on January 12, 2012.
Despite numerous South Pole expeditions these days, a round trip to the South Pole has only be completed twice in history. Once by Amundsen in 1911, and another team in 2004, but never on this route. The expedition blog will be posted here at skitrax.com – and on WeberArctic.com… check back regularly for updates.
Richard Weber is a world leader in polar expeditions. He has trekked to the North Pole more than anyone in history. In 1995, he completed the only expedition to reach the North Pole and return with no outside assistance. He is in the Guinness Book or records for the fastest North and South Pole expeditions.
November 15, 2011 – With the new World Cup season about to get underway, Justyna Kowalczyk (POL) has decided to start out with new equipment. Last year’s winner of the overall World Cup has already been successful with Fischer skis for a number of years and will now be placing her trust in boots from the Nordic number one as well.
The most successful ski and boot brand in the World Cup for two years running – a convincing record for the perfectionist from Poland. Plus the fact that the 28-year-old is perfectly happy with the RCS Carbonlite Classic boot, as she demonstrated in impressive style in the FIS races last weekend in Muonio (FIN). And, thanks to the WC Carbon Cuff, the RCS Carbonlite Skating is also ideal for her energetic skiing style.
The winner of the Tour de Ski 10l11 likewise took a new approach in her preparations. After five years of training alone she has taken Maciej Kreczmer (POL) on board as a team training partner at times. “It’s hard to always train alone and I want to improve,” says Justyna Kowalczyk. “I hope the training with Maciej will help me achieve this.” Preparations went smoothly with trips to New Zealand, Otepää (EST), Sierra Nevada (ESP) and Ramsau (AUT).
Armed with new equipment and excellent preparations, Justyna Kowalczyk is now looking forward to the new season with a personal highlight: the first World Cup race in her home nation which will be held in Szklarska Poreba in February.
November 15, 2011 – Today is a very big day for us as we assemble all American cross country ski enthusiasts to stand up together to support our developing skiers. Please join us by making a contribution to the National Nordic Foundation.
Why? Today is about building our base of XC fans in the U.S. and showing our collective support by funding opportunities so our developing athletes can learn to race in Europe against the best in the world. The U.S. has improved from a nation that seldom put a single skier in the top-15 on the World Cup to a nation with Continental Cup, U23, World Cup and World Championship podiums. Yet as a nation, our developing athletes still struggle to afford the racing opportunities required to compete among the best. That, and because you’ll be supporting cross country skiers. The world needs more of them.
Donate HERE. Check back often to see our progress. Once you have donated the program will automatically generate a tax-deductible receipt. While donating, please fill out the comment box and also hit the “like” button to show your support. If you are uncomfortable with online donations, please mail a check to:
National Nordic Foundation
32 West 200 South #149
Salt Lake City 84101
How Much? Whether you can donate $25 or $100, 100% of your money will support over 40 elite U.S. development athletes age 15-28 this winter on racing trips in Europe. Please do what you can. Today is more about developing the total number of XC supporters in the U.S.
We hope you will continue to follow our skiers and support our nation’s pursuit of Olympic cross country success. You may follow these trips this winter at www.nccsef.org. This site is updated weekly with photos and motivating thoughts from the road.
Thank you for your role in XC development. The Drive for 25 is now! Spread the word.
November 10, 2011 (West Yellowstone, MT) – Light snow is falling outside and the forecast is calling for more. The Rendezvous Ski Trails are covered and the South Plateau is looking good. A few more inches and the trails in town will be rolled, groomed, and ready for the Yellowstone Ski Festival. There are two weeks to go and almost all of them have a snowflake in the forecast.
With the 2011 Yellowstone Ski Festival in sight, the final details are wrapping up. It is not too late to register for a clinic. Consider a three or five day Nordic clinic to start the ski season off right. Or a one or two day to fit your holiday schedule. Take in an early season race. There are six different races at this year’s ski festival. Online registration is available now. Sign up by Thursday, November 17 to avoid late fees. Check out the schedule of events. Enjoy an array of wax clinics, movies, classes, and presentations. The schedule is updated constantly, so check back often. The Indoor Expo is packed with all things Nordic and free of charge. Visit with those in the know from Rossignol, Salomon, Fischer, Toko, Atomic, Fast Wax, Madshus, Swix, Solda, the National Nordic Foundation, National Guard Biathlon, Sun Valley Nordic Ski Club, Concept 2, Boulder Nordic Sport, SkiFast Ergometer, Cross Country Skier, Ski Trax, Master Skier, and the West Yellowstone Ski Education Foundation. Fill in your wish list at the On-Snow Demo- Your ski pass allows you full access to demo gear on the trails. Be sure to schedule some time so you can sample the latest and greatest from Alpina, Atomic, Fast Wax, Fischer, Madshus, Rossignol, Salomon, and Swix.
Join us for keynote speaker Conrad Anker, catch a fashion show, and win great prizes at the annual WYSEF Raffle, all at the Holiday Inn, Yellowstone Ski Festival’s event headquarters.
Enjoy your First Tracks in West Yellowstone. Whether First Tracks truly means the corduroy and you, or it is the first time on skis this season, or the first time on skis period; you are invited to take them at the Yellowstone Ski Festival. Think Snow and make plans now to attend the 2011 Yellowstone Ski Festival. For more information, visit www.yellowstoneskifestival.com and follow westyellxcski on Twitter, or friend Yellowstone Ski Fest on Facebook for up-to-minute news.
November 10, 2011 (Vernon, BC) – Sovereign Lake Nordic Centre opens its trails Thursday, November 10th to cross country skiers from across North America coming to enjoy the early season snow.
We have 20km of trails open including many favourites; Carl Wylie, Passmore, World Cup and the Stadium. This varied terrain is great for everyone,” said Scott Lemon, General manager.
The lodge is open daily for trail passes, rentals, lessons, snacks and more.
Glenn Bond, the new Club and Guest Services manager to Sovereign Lake said, “Cross Country Skiing has been growing in popularity in recent years. It is a great way to get out and enjoy the sun and is also well known for health and fitness benefits.”
“The trails at Sovereign Lake are so much fun, it is like skiing a roller coaster with a smile ear to ear,” said Bond.
“It’s going to be a great season,” said Lemon. “We have done lots of work preparing the trails for early skiing and our cross country ski camps start in less than two weeks. We look forward to welcoming participants from all over North America as they take part in the weekend and five day camps.”
For more details visit www.sovereignlake.com or contact the Sovereign Lake Nordic Centre at 250-558-3036 ext 203.
November 05, 2011 (Silverstar Mountain, BC) – With our official Nordic Opening now just a week away, I thought it a good idea to pass a long some timely and good news about our upcoming Cross Country Camps.
Accommodation Promo Extended until Dec. 2
We are extending our 20% off promotion on your on-mountain accommodation until December 2nd when you book your Silver Star Mountain Cross Country Camp. Based on an average two person stay this means anywhere from a $50 savings on accommodation when booking your Weekend Warrior Camp (2 days) to over a $200 savings on your on-mountain accommodation when booking your Go the Distance Camp (5 days.) This is something to smile about!
Win a complete Rossignol Skate or Classic Package!
All Silver Star Cross Country Camps registrants are eligible to win a complete Rossignol Skate or Classic Package when using their “Camp Reward Card” at The Den Bistro & Bar on Silver Star. Who would ever think eating & drinking could be this good.
Hats off to our cross country camp supporters Halti, Fischer, Swix, Rossignol, SkiTrax, Cross Country Skier, Sauce Headwear, Fast & Female, Village Ski Shop (formerly Valhalla Pure) for providing some great prizes as well as gifts for our valued (and hardworking) cross country campers!
Great Après Skiing Events
Après Skiing Events will be happening throughout all of our Weekend Warrior & Go the Distance Camps. Some notable après ski events for Silver Star Cross Country Camp participants will be SSASS Skier’s Gala Ball & Silent Auction (November 26th. Order tickets in advance @ 250.260.3737) Art of Flight Movie Premiere (NATC – November 25th. Purchase tickets @ the Ticket Office) “Grand Frosto” Village Bike Races ( December 2nd & December 3rd. Register at Guest Services Desk in Village Center) Swix Wax Workshops (November 22nd, 26th, 29th, December 3rd.)
Snow!
Snow, snow, snow and more is scheduled for early next week. All of our Upper Trails have been rolled and now await the next snowfall. We are confident we will have good early season trail conditions for November 11th. Leaving from our village today for some “snow inspection” I must say it was nice to have the wind in my face again.
Our great team of coaches and grooming staff look forward to seeing you back at our camps. Don’t delay and register today with our convenient Silver Star Holiday Team at info@skisilverstar.com / 1-800-663-4431 / 250-558-6083
November 04, 2011 – A new cross-country ski book has just been published about Hannes Larsson – a master among masters. He has completed 22 World Loppet Master Passports. He has finished more than 300 ski marathon races, more than 40,000km (the Earth’s Circumference). He is the founder of the International Association of Worldloppet Skiers. He is a retired engineer speaking 7 languages. At the age of 80, he is an inspiring character that I regularly greet on the World Loppet Circuit. This book will inform and inspire all cross country skiers. It is a coffee table book for travelers chronicling the 15 World Loppet Races plus other race destinations from Austria to New Zealand. It is filled with inspiring photos and accounts of a life well lived. Bravo Hannes! See you on the tracks.
October 24, 2011 (Traverse City, MI) – Over 900 cross-country skiers from around the U.S. and Canada competed last winter at Traverse City’s North American Vasa Festival of Races. And organizers expect hundreds more to attend the 2012 festival – which has been named the host event for the AXCS Masters National Championships.
“We’re going to have all the excitement of a national race, lots of additional skiers, and the opportunity for our competitors to win placement in the world championships in Germany,” said Vasa Board Member and chief-of-course Michael Tarnow. “Best of all, this is helping us to promote the sport and skiing in Northern Michigan to a whole new group of people.”
The AXCS (American Cross-Country Skiers) National Masters is North America’s championship event for master skiers (over 30 years in age) and is hosted each year by a different race. Recent venues include Anchorage, Alaska; Bend, Oregon; Craftsbury, Vermont and St. Paul, Minnesota. Vasa officials say it’s the perfect fit for Traverse City.
Founded by two Traverse City dads who were trying to teach their kids to ski — Swedish-American hotelier Ted Okerstrom and former Yugoslav Olympic skier Vojin Baic – the Vasa is now in its 36th year. It’s held each February, and the 2012 event is scheduled for Feb. 10-12.
The main Saturday race, which features 12K, 27K and 50K race lengths, in either freestyle or classic styles, is part of the prestigious American Ski Marathon Series, where most of the nation’s elite and professional ski racers compete. Sunday’s 6K and 16K traditional-style classic only race, the Gran Travers Classic, is an equally prestigious event for old-school Nordic skiers, and one of the events in the Michigan Cup classic race series.
Over the past decade, race organizers have added a wide range of other events for skiers of all shapes, ages and skill levels: 1K sprints for preschoolers, 3K freestyle and classic events for older youths, and even noncompetitive 3K and 10K tours for those who prefer to enjoy winter’s natural beauty at a more leisurely pace. A highlight of the festival is the popular Valentine’s Tour, which take place on Sunday afternoon after all the competitive events have ended
And there’s a lot of beauty to appreciate. The Vasa is held on a beautifully crafted trail that winds through the dense pines and hardwoods of the Pere Marquette State Forest. In addition to the hundreds of skiers who actually head out on the trails, hundreds of spectators come to watch the race and enjoy the festivities that surround it.
“All our races are done at the speed of fun,” says Tarnow. “We try to encourage skiers to work at their own pace.”
That’s exactly the kind of experience the AXCS National Masters Championship tries to foster. Unlike many elite races, the Masters is open to skiers of all abilities. No qualification or license of any kind is necessary; it’s “one of those special events where skiers ranging from experts to complete novices can all participate together…and everyone has a great time.”
A new event for 2012 will be the Great Lakes Youth Ski Festival, where junior skiers (ages 4-14) from the five Great Lakes states will compete in a variety of races and enjoy other fun activities. Special shorter courses will be used for all the kid’s events.
The festival actually begins the day before the main race with registration, social time, and the opportunity for everyone to work-out their travel kinks on the groomed trails. That evening, there’s an annual “Vasa Pasta” dinner, an all-you-can-eat event where contestants try to pack away as many carbohydrates as possible. The Baic family tradition is one plate of pasta for every 10k of race length.
The Vasa may be Traverse City’s best-known winter event, but it is by no means the only one. The dense forests, towering hills and stunning shoreline views that make this a favorite summer resort area also lure thousands of visitors here each winter for skiing, snowshoeing, snowmobiling and other cold-weather sports.
On January 7, for instance, is Winter Trails Day, a national day encouraging use of winter trails. Free rental skis, snowshoes and group lessons are being offered at Timber Ridge RV Resort near Traverse City with access to the Vasa Trail system.
Also, on Feb. 4 yet another major Nordic ski race is held a few miles to the north in the picturesque village of Mancelona, near the Shanty Creek Resort & Club. Known as the White Pine Stampede, it, too, is celebrating its 36st anniversary in 2012 with a series of 10K, 20K and 50K races.
For registration and information about the North American Vasa, go to www.vasa.org. To learn about the White Pine Stampede and other winter events, festivals and activities in beautiful Traverse City, call the Traverse City Convention & Visitors Bureau at 1-800-TRAVERSE or visit their Web site at www.traversecity.com
September 20, 2011 (Davos, Switzerland) – Already last winter discussed Swedish and Swiss national teams they could do something together. “We talked with Guri Hetland, sports manager of the Swiss Cross-Country team, and all the pieces fell into right place. I think both teams will have the pleasure of training with each other in Davos and its fantastic environment,” says Swedish coach Joakim Abrahamsson.
The Swiss team is well known and is led by reigning World Cup champion Dario Cologna. He, Remo Fischer, Curdin Perl and Toni Livers romped to first ever Swiss World Cup victory in the relay in La Clusaz last winter.
Swedish team left Livigno, Italy on Sunday after a wonderful week with various dry-land workouts in perfect weather. “The sun was shining all the time, we had optimal conditions there and we could carry out the whole training plan we had prepared,” Joakim Abrahamsson says.
Davos has been Swedish favorite resort for a long time. The town lies in a valley with Flüelaschwarzhorn as the highest point, 3146 meters above the sea level. The town itself lies in 1260 meters above sea level.
“We are confident that in Davos we will perform great workouts. Anna Haag and Emil Jönsson have been here, and Guri Hetland lives in Davos and the surrounding area is great,” Joakim Abrahamsson says. Anna Haag and Emil Joensson bought an apartment in Davos.
Unfortunately, neither Johan Olsson nor Marcus Hellner will team up with the Swedish squad in Davos. The two Olympic relay heroes have not fully recovered from their injuries.
“Johan needs more time to heal his shoulder bu he can do alternative training. The same applies for Marcus. At first he was slightly cold, and then he stretched his knee,” Joakim Abrahamsson revealed.
September 13, 2011 (Toblach, Italy) – One of the most interesting stages of next FIS Tour de Ski will be the one in Toblach/Dobbiaco ITA. During three days, six races will be carried out in this relatively small village in Pustertal. In my article I will use the German name Toblach (there is also Italian version Dobbiaco).
As Toblach has become a frequent organizer in the FIS Tour de Ski it may be interesting for you to know how Toblach organized their first World Cup Competition. We have to go back to season 1987/88 and (as always) the winter was warm in Middle Europe. And perhaps some of you remember that the relay race Dec. 19 in Davos was cancelled due to the fact that the Swiss TV did not want to cover the competition, as the snow situation was very poor. As you had seen before, the men and the ladies competed sometimes at different resorts the same weekend.
The weekend Jan 15-16 was scheduled for Klingenthal DDR for women and Strbske Pleso TCH for men. It was still warm and we had to make changes of the program in Ski jumping as well as in Nordic Combined. The snow situation in Klingenthal did not allow any World Cup competition taking place and no substitute resort could be found in DDR. As always FISI (the Italian Ski Federation), was interested to take it over. The secretary general of FISI Angelo Vergani informed me that Cogne or Toblach were candidates to host the competition and he recommended Toblach. I remembered that I had met a person from Toblach, Herbert Santer, at the men’s Mass-start race in Kastelruth three weeks earlier. He asked me what he should do so that Toblach could become the organizer of a World Cup race in the future. Who could know at that time that the future was within three weeks?
I called Franco Nones, the representative of Italy and asked him to check the possibilities.
The answer was positive and after having involved our decision makers Gian Franco Kasper FIS General Secretary, Odd Martinsen Cross-Country Committee and Stig Roland Bergqvist World Cup Committee, we decided that Toblach would organize its first World Cup event.
This was the paper work, now to reality – how to organize a World Cup race in Toblach?
The OC of Toblach consisted of persons with experiences from the popular cross-country race Cortina-Toblach and from a number of Alpen Cup competitions. You must also be aware of the reality at that time. The weekend January 15-16 was the last competition before the opening of the Olympic Winter Games in Calgary/Canmore 1988, which started February 14. That meant that one month was reserved for preparations before the games.
The key persons were Herbert Santer as Chief OC, Elvira Bachmann as competition secretary and Karl Walder as Chief of track. The TD was Madeleine Vion FRA. With excitement we waited for the teams but which nations would come? SOV and FIN did not come and NOR came with a B-team.
The preparations were underway and I remember that we had troubles with how to improve an uphill.
However at the end we had fantastic competitions with many engaged spectators and a new organizer was born. At last I want to mention one thing that happened during the team captains meeting that never will happen again. The technical delegate suddenly asked is it okay that we will start at 09.30? One captain said that is more convenient to start at 10.00. And that was confirmed by Madeleine Vion the Technical delegate without any control. Such things could occur as late as 1988.
Simone Greiner Petter DDR won before the Swedes Anna Lena Fritzon and Marie Helen Westin. In the relay SWE, DDR and NOR were the three best.
For me personally I got a close friendship through the years with the Family Santer with the parents Herbert and Live and the three daughters Natalie, Saskia and Stephanie.
September 10, 2011 (Telemark, WI) – The Ski and Tea ladies, a year round training group based out of the Birkie Trail area and founded by Linda Cook and Juli Lynch, came to Telemark today! With a motto of “No Woman Left Behind” and focus on feeling successful and proud to be a Nordic Skier, and over 102 women on the mailing list, this training group is a force to be reckoned with!
The event was coached by myself, Caitlin Gregg, Carolyn Ocariz, Sara Hewitt and Jennie Bender. We started out with some introductions and organization, led by Caitlin.
Then Sara took us through a light jog and mobility warm up that was fun yet challenging.
I worked over some technique highlights before Carolyn explained the workout: 6×4-8 min ski walking up Telemark hill.
But I’m afraid we may have underestimated some of these ladies, because I’m quite positive that many of them went back for more and by the end of the workout had done up to 8 intervals! Impressive.
Then Jennie took everyone through some stretching and yoga, before we had tea in the Telemark Lodge.
It was inspiring and motivating for me to be able to work with ladies who are committed to improving technique and training during the summer. It was fun to meet new people and get to know the Hayward/Cable area better. I’m looking forward to being involved with more Ski and Tea clinics in the future!
August 31, 2011 (Waterville Valley, NH) – Waterville Valley in New Hampshire is seeking an XC Director. The candidate must possess a knowledge of XC events, possess a high energy, outgoing personality, and have previous supervisory experience. Contact by mail or e-mail. HR, PO Box 540, Waterville Valley, NH 03215 or ssmith@waterville.com
May 05, 2011 – FIS has received nine applications to be Candidates for the organization of FIS World Championships in 2016 and 2017, including four applicants for the 2017 FIS Nordic World Ski Championships. By the May 1st 2011 deadline, nine applicants submitted their candidacies as follows:
– One application for the 2016 FIS Ski Flying World Championships submitted by Kulm (AUT)
– Three applications for the 2017 FIS Alpine World Ski Championships submitted by Ǻre (SWE), Cortina d’Ampezzo (ITA), and St. Moritz (SUI)
– Four applications for the 2017 FIS Nordic World Ski Championships submitted Lahti (FIN), Oberstdorf (GER), Planica (SLO) and Zakopane (POL)
– One application for combined 2017 FIS Freestyle and Snowboard World Championships submitted by Sierra Nevada (SPA)
“Just weeks after the successful 2011 editions, FIS is happy to witness the continuing interest for the organization of the FIS World Championships. This high number of applications by several nations and world’s premium resorts underlines their importance in the global sports calendar,” commented FIS President Gian Franco Kasper.
The FIS Council will elect the organizers of the 2016/2017 FIS World Championships during the 2012 Congress week in Gangwon Province (KOR) on 31st May 2012. Prior to that, each Candidate, together with its National Ski Association, will prepare its detailed concept by 1st September 2011 based on a specific FIS Questionnaire, containing details such as plans for sports organization, accommodation, transportation, logistics, security, media, communications, marketing, ceremonies, the environment, spectator services and fan experience.
April 07, 2011 (Golden, BC) – Check out this video featuring a wide range of cross country skiing opportunities in beautiful Golden, BC as well as great post-skiing options. Keith and Heather Nicol recently visited and happened to be there for their popular Huckleberry Loppet. If you are looking for a great place to stay check out the Cedar House Chalets. Also look for an article on skiing in Golden in an upcoming issue of SkiTrax Magazine.
March 24, 2011 – You have 7 more days to upload your best photo for a chance to win! Upload your XC, snowshoeing and backcountry ski pics to WIN the $1450 Ultimate Nordic Winter Getaway in BC from Tourism Whistler! There’s still time to vote for your faves and help give away the 2nd Prize: The Yeti Snowshoe and Silver Star XC Weekend Warrior Combo Pack. Click HERE to enter.
We’re going deep in the prize bag and still giving away daily prizes during this last week. Join us on Facebook for updates and prize announcements! Does your photo got what it takes to win? Click HERE to check out the competition. Contest deadline: March 31, 2011.
UPCOMING EVENTS
– Vancouver Island Loppet at Mount Washington: March 26
– North American Biathlon Championships at WOP: March 31-April 3
– Retro Day at Silver Star Mountain Resort: April 2
– 3rd Annual 30k Woppet at Ski Callagan: April 9
– Spring Fling at Ski Callaghan: April 30
For more upcoming events visit the BC Nordic event calendar HERE throughout the winter season.
CHECK IT OUT
Sparkling Hill Masters World Cup: Race Photos
By all accounts the Masters World Cup at Sovereign Lake was a huge success! Click HERE to view the race photos. If you’re interested in competing next year, the 2012 MWC will be hosted in Oberwiesenthal, Germany.
Backcountry Beckons
There are miles of off-track trails to explore in BC during the spring season and backcountry skiing is a great alternative outdoor experience. Backcountry and Nordic ski touring equipment and hut rentals are available at many Nordic facilities and resorts. The backcountry ski season typically lasts until May and even June at some locations.
Bulkley Valley Nordic Centre operates two backcountry huts Starr Creek Cabin (1400m) and Harold Price Cabin (1600m). These cabin rentals are very affordable at $5-12/pp .The Bulkley Valley area near Smithers, BC is surrounded by mountains and known for its plentiful backcountry offerings.
Dakota Ridge Winter Recreation Area on the Sunshine Coast is a 1,532 acre winter playground that not only offers XC ski trails but also an abundance of backcountry terrain. Check out a quirky extreme snowshoeing video HERE shot at Tetrahedron Provincial Park.
You’ll need a few days to fully explore the 98km off-track trails at Larch Hills XC Ski Area. The trails also run through portions of the Shuswap’s Violet Creek Provincial Park. Click HERE for more info.
Explore Vancouver Island backcountry with Strathcona Nordic’s guide Andrew Pape-Salmon. He’s hosting two upcoming trips: March 27 at Mount Cokely and April 17 at Mount Albert Edward. Click HERE for detailed trip information. Mount Washington also offers daily guided off piste backcountry ski tour options.
Rossland, BC is world famous for its deep powder snow and lures backcountry skiers from around the world. Click HERE to download the Black Jack Nordic Trail and backcountry map. Sun Peaks Resort offers a 14.3 km of backcountry Nordic trail system along with the comforts and amentites of a full-service resort.
The Callaghan Valley, with 4,500 hectare terrain and high vertical drops is a prime backcountry ski touring destination in the Southern Coast Mountain Range. Start your tour from Callaghan Country lodge. A Backcountry Access Pass is only $10.
FRESH DEALS
Spring is in full swing and the ski conditions have never been better! Looking for a spring Nordic getaway? Check out these offers. Get to know other Nordic ski areas and resorts in BC and find out what makes them great.
Spring XC Skiing on the Sunshine Coast
There’s still time to get in some XC skiing and snowshoeing at Dakota Ridge. Take advantage of special deals at B&Bs and cottages before the mid-season rates kick in. A family day pass is a bargain at $20. Click HERE for deals.
Ski Callaghan Spring Specials until April 3
Ski Callaghan is offering sweet deals for the entire family: XC ski lessons, snowshoe tours and the ever popular “Biathlon Experience” sessions. Click HERE for Callaghan specials.
Snowshoeing Hotspot – Otway Nordic Ski Centre
There’s plenty of snow at Otway Nordic Centre this season! Over 10km snowshoe trails to explore on varied terrain, easy to advanced. Trail pass only $6. Otway’s spring hours are 8:30am until 9:30pm.
ASK THE EXPERT
Common Nordic Skiing Injuries
by: Sophia Sauter Registered Physiotherapist, Active Life Physiotherapy
Cross-country skiing is a sport with a very low incidence of injuries due to its low impact nature, however some of us may have endured some injuries during the ski season or inadvertently aggravated pre-existing conditions. Approximately 75% of injuries sustained by Nordic skiers are a result of overuse due to the repetitive nature of skiing, while the remaining 25% are a result of trauma. The following outlines some common injuries and appropriate treatment.
Traumatic Injuries (25%), for example: Ankle sprain; Thumb sprain; Knee ligament sprain; Groin muscle strain; Wrist sprain. The recommended treatment is RICE: Relative rest, Ice, Compression, Elevation. Then, slowly restore range of motion, strength, proprioception and power. It’s best to see a physiotherapist to obtain a proper diagnosis and set of rehabilitative exercises.
Overuse Injuries (75%), for example: Knee pain (patellofemoral, ITBand); Compartment syndrome (shins); Achilles tendinopathy; Rotator cuff tendinopathy (shoulder); Low back pain. The recommened treatment is a bit different. In these cases it’s important to correct muscle imbalance (e.g. tight/weak), equipment faults, and possible training errors. Seek medical advice from a physiotherapist or other qualified health professional specializing in injuries common to Nordic skiers.
Of course, the best treatment for any injury is prevention. This means utilizing appropriate training progressions, maintaining physical strength, balance, flexibility, adopting appropriate recovery techniques, and treating any lingering individual malalignments/weaknesses/imbalances.
Check in with a physiotherapist for full body analysis to identify individual mechanical inadequacies. Also consider an athlete specific core stability and functional strength program. Think about dealing with your injuries now so you can start your next season off right!
Sophia Sauter is a Registered Physiotherapist at Active Life Physiotherapy in North Vancouver. Sophia is also a Clinical Instructor, Department of Physical Therapy at UBC, and is an avid Nordic skier and runner.
March 22, 2011 (Cottage Grove, OR) – Over its 33-year history of building the highest-quality modern yurts, Pacific Yurts’ long list of innovations coupled with outstanding customer service has kept them at the top of the industry they created. From reflective insulation and French doors to heavy-duty snow and wind upgrades, the Cottage Grove, Oregon company was the first to introduce most of the features that have made yurts tremendously popular in a variety of settings and applications.
Now Pacific Yurts is pleased to introduce one of its most exciting innovations to date: the unique Custom Curve™ window system. Custom Curve™ is the first glass window system with a structurally engineered framework that follows the curved wall of the yurt. It thereby avoids the “flat panel” appearance of other systems and creates the most aesthetically appealing window available in a yurt today.
This latest innovation comes in response to customer requests for a new, energy-efficient window system that could be opened from the inside, says Pacific Yurts founder and CEO Alan Bair. “One of the many benefits of a modern yurt is its flexibility. It can be used in a wide variety of locations, and sometimes that means customers will be placing them on a mountain slope or atop a tall platform,” Bair says. “Since the standard yurt window opens from the outside, we wanted to give these customers an easy option for opening any hard to reach windows without the need for a wrap-around deck.”
Pacific Yurts solved that problem through a mixture of ingenuity and technology. The Custom Curve™ design utilizes a Low-E thermal glass window for maximum energy efficiency, and integrates a fabric flange into the window system to assure a weather-tight seal. By engineering the window into the yurt design, and supporting it with a beautiful top-quality Douglas fir framework, Pacific Yurts has been able to eliminate the latticework that crisscrosses through the standard yurt window, thereby enhancing the view.
Pacific Yurts’ new window system can be installed virtually anywhere along the wall of their three largest yurt sizes. It can be ordered with a new yurt or retrofitted to an existing yurt, and easily lends itself to customization with shelving, wood panels or window treatments for a personalized look.
As the company that pioneered the design and development of the first modern yurt, Pacific Yurts has been responsible for the most important advances in the industry. The Custom Curve™ window system ranks with the best of them, Bair says. Visit our website at www.yurts.com for more information.
March 17, 2011 (Canmore, AB) – When two-time Olympic cross-country skier George Grey hits the start line for Saturday’s 50-kilometre skate-ski race at the Haywood Ski Nationals, it will be his final competitive trip around the famed Canmore Nordic Centre.
After racing on the World Cup for nearly a decade against the top athletes on the globe, and competing in the Torino and Vancouver Olympics along with five World Championships, the 31-year-old Grey, of Rossland, B.C., has decided to retire.
“For me the timing just felt right,” said Grey, who started skiing when he was four years old, and racing at age seven. “In the last two years I felt like I accomplished many of my career goals and reached a performance level that was as high as I could attain. I am now looking forward to being a husband, father, and to new challenges and experiences in life.”
“I reached a peak in 2010 and thought maybe, just maybe, if I skied one more year I could contend for a medal in 2011 at the World Championships. To be able to hang in for one more season and experience the World Championships in Norway, and see Devon and Alex become World Champions, was an incredibly memorable final season.”
With Canada’s Beckie Scott having just broken through to win Canada’s first Olympic medal in the sport, Grey emerged onto the National Ski Team in 2002 with a group of bright-eyed, energetic young men from across the country poised and determined to follow Scott’s trail to the international podium.
Devon Kershaw was the first to find his way onto the podium. Kershaw became the first male in more than a decade to mount the international podium in 2006, and it didn’t take long for the others to follow suit. Four years later, Grey enjoyed a breakthrough moment of his own with his most memorable races coming at Whistler Olympic Park. The veteran teamed up with National Ski Team rookie, Alex Harvey, in 2009 to win a World Cup bronze medal in the sprint relay at the Olympic Test Event in Whistler. His best Olympic and individual career finish was eighth during the pursuit competition in 2010 when all three Canadian men finished in the top-10, and all four in the top-20.
“Getting my hands on just one medal was such an incredible high for me, and sharing it with such a talented athlete and friend in Alex made it even sweeter,” said Grey, whose best individual result outside the Olympics was a ninth-place finish at the Tour de Ski prologue in 2009. “My fondest memory has to be the 30-kilometre pursuit race with Ivan (Babikov), Alex (Harvey), and Devon (Kershaw) skiing right at the front of the pack with me. We were showing the world that we had finally arrived, and what we were capable of as a team. It was a career best for me, and to do it at a home Olympics with three of my buddies was amazing.”
After 10 years of blood, sweat and tears, Grey leaves the sport with the Canadian men’s squad amongst the best in the world.
“When I joined the Canadian men’s team we were described as ‘Canada’s most anonymous athletes,’ he said. “Now our team has World Championship medallists, World Cup medallists, Tour de Ski medallists. We have delivered a solid team. I know Canada is in good hands and there is loads of great talent coming up the system so I will sleep well.”
While racing was such a small part of his career, it was the countless hours of training with his friends and teammates that taught him to be patient, driven, tough and most importantly, goal-oriented along the journey.
“I get nostalgic thinking about all the hard training days that I endured with teammates at my side,” said Grey, who cites five-to-six hours of roller skiing in the pouring rain, nearly 50 kilometres of running and stomping their way up to glaciers as some of the most grueling training moments. “Only with your closest teammates is it possible to repeat training days like this every other week. My team and I have shed more sweat and spit on mountains than most would ever think possible.”
With the last goal remaining in his career to ski to the top of the podium on Saturday at the Haywood Ski Nationals, Grey would like to stay within sport if there is an opportunity to do so in the future, while also studying in the securities industry.
“The 2010 Olympics were sensational. The World Champs this year in Norway were staggering, but I am more than happy to wave a warm good-bye and smile at all the precious memories that I have accumulated. Thank you to everyone for your incredible support. My father always told me it is the process and not the outcome. I have fully realized that now, and I will never forget those who have helped me along this incredible ride.”
March 17, 2011 (Clark, CO) – On March 19, the U.S. National Marathon and Ultra-marathon Championships takes place in Clark, Colo. The seventh annual North Routt Coureur des Bois offers participants the choice of a 45-kilometre loop or a 90-kilometre loop in either classic or skate techniques.
Both races go through Steamboat Lake State Park, Routt National Forest and the National Continental Divide Trail. The North Routt Coureur des Bois is the only time these trails are open to skiing.
The 45-kilometre loop takes place on rolling, technical trails with close to 3,000 feet of vertical climbing. There are four feed stations on the course and a good mix of challenging climbs and descents.
The 90-kilometre loop is considered to be highly challenging with several long, solitary stretches. The total climbing is more than 6,500 feet. Racers choosing the 90-kilometre option will be required to carry appropriate food, water, clothing and gear, in case of emergency. There are feed stations approximately every 15 kilometres along the route.
Both courses are expertly marked and groomed in addition to having contingency courses set up in case of either poor or excessive snow conditions.
March 17, 2011 (Burlington, VT) – Forty-five adventurous skiers from throughout New England and New York stood on the starting line at Trapp Family Lodge for the 4th Annual Catamount Trail Backcountry Challenge Race and Tour on March 13th.
As the valley residents were experiencing rain in the lower elevations, these hardy backcountry participants were treated to lightly falling snow and up to five inches of fresh cover in the elevated mountainous areas. Unlike other Nordic ski races and tours, the participants were totally self sufficient on this remote backcountry trail. The 17km course in one of the most famous and well used sections of the Catamount Trail, generally skied from South to North. Race and Tour participants skied it in reverse fashion, which entailed a 2300 ft vertical climb and a 1300 ft hair raising descent off Bolton Mountain to the Bolton Valley Nordic Center below.
The touring division was given a head start before the competitive skiers raced off the start line 90 minutes later. While the touring division was able to enjoy the incredible scenery on their leisurely tour up and over Bolton Mountain, the racers were giving 100% of their effort to reach the finish line in the shortest possible time.
In the hotly contested field of elite racers, it was Eli Enman of Huntington Vermont who broke free of the main pack early in the race to set a new course record of 1:30:30, improving on his winning time and record from the 2010 race. Olympian Marc Gilbertson of Hyde Park and Eric Tremble of Jericho raced head to head down the mountain with Gilbertson making up ten seconds in the last kilometer to place second while Tremble nailed down the third position in 1:34:50.
The women’s race developed into a similar scenario as the men’s competition with Kate Crawford of Essex breaking free from the pack early in the race and setting a new course record in 2:05:22. The second and third positions were up for grab as Brie and Tyne Pike-Sprenger of West Dover, Vermont raced head to head throughout the entire race. Brie’s alpine racing experience paid off in the final descent, edging out her sister Tyne by two seconds to take second in a time of 2:13:13.
Following their heroic efforts over the grueling course, all participants were treated to a meal and over $2000 in donated raffle prizes and awards. Sponsors included Outdoor Gear Exchange, Rossignol Ski Company, Darn Tough Socks, Seventh Generation, Green Mountain Coffee Roasters and Silverwear Jewery. A special thanks goes out Trapp Family Lodge, Bolton Valley Resort, and the Bolton Valley Ski Patrol for making this Catamount Trail Association event so successful. Proceeds from this event will help protect the 300-mile Catamount Trail.
March 08, 2011 (Minneapolis, MN) – The 2011 Junior Olympics are underway in Minneapolis, running March 7-12. The event venue, Theodore Wirth Regional Park, highlights the vibrancy of skiing in a large metropolitan area for the first time in the history of the Nordic Junior Olympics. The week-long event provides opportunities for athletes, coaches and spectators to enjoy exciting race events, to socialize at spectacular venues, and to spend time together cheering along the courses.
The state of Nordic skiing in the Twin Cities and out-state regions of Minnesota and Wisconsin is alive and well with thousands of Nordic skiers in the communities. Minnesota’s Youth Ski League is one of the nation’s premier youth skiing programs with over 1,290 young skiers and the Minnesota State High School League state championship race is the largest state competition in the nation.
Day 1 Sprints
Monday’s Junior Olympic sprint competition at Wirth Park was a staggering success. After the noon qualifiers and early afternoon quarters, a select 72 skiers earned the right to compete under the lights in the evening’s semis and finals.
The night racing was uniquely special, as athletes competed on a lit course accented by luminaries and with a view of the Minneapolis skyline. In his post-race interview, boy’s J1 winner Logan Hanneman, called the venue, “Sick!” (a complement!). Hanneman, who has been around the world as a ski racer (Scando Cup team the last two years), especially wanted to praise the course and the volunteers, “It sounds cliché to complement the race, but in this case it’s legitimate. It’s sweet racing in a city environment.”
By the event’s 8:00 pm conclusion, six athletes had earned themselves the right to call themselves national champions. Not only did they win their final race of the night, but they also endured the pressure and fatigue of a long day at the venue, demonstrating more than just speed.
J2 boy’s winner, New England’s Hamish McEwen felt right at home at Wirth Park. McEwen, who took the overall win after qualifying in first position in the morning, calls the Weston Ski Track in Cambridge, Massachusetts home. Weston, located just outside of Boston, is a golf course with 15 kilometers of ski trails. Wirth Park, McEwen says, is “a lot like Weston.”
McEwen reports that he has done the training to back up his win. As he puts it, “I ski a lot” and estimated his training volume as being 450-500 hours last year.
Like McEwen, the other medalists in the boy’s J2 race, showed consistency through out the heats. Second place Thomas O’Harra (Alaska’s East HS) and third place Haakon Sigurslid (Rocky Mountain’s Durango HS) qualified in third and second respectively in the morning.
On paper, Marion Woods (Alaska’s Dimond HS) was a clear favorite in the girls J2 field. Though only a J2, she participated in this year’s Scando Cup J1 Trip, and was recently runner-up in the notoriously difficult Alaska State Championships. Nevertheless, after she crossed the line for the win in the final, she appeared delighted by what she had accomplished, and called JOs, “the ultimate in scale.” Behind Woods, New England scored critical points by putting two on the podium: Brooke Mooney (Stratton Mountain School) finished second after winning the morning’s qualification, and Heidi Halvorsen (Green Mountain Valley School) took third.
In the J1 boy’s field, Logan Hanneman (Lathrop HS) added another win to a successful season. Logan’s win, two weeks after his dominating win at the Alaska State Championships, is especially sweet given his health at this time last year. In 2010, he was unable to fulfill his end of season goals after he was diagnosed with mono around State Championships time. This year, his season started slowly (he had additional health problems in the fall), but now he finds himself peaking at the end of the season, in his words, “getting better and better” each day. Behind Hanneman were three Midwest skiers successfully representing their home region (second: Andy Dodds of Apple Valley HS, third: Kevin Bolger of Lakeland HS in Wisconsin, and fourth: Ben Saxton of Lakeville North HS.)
The girls J1 final was a show of dominance by New England. Heather Mooney (Stratton Mountain School) won by a decisive ten or so meters, and teammates Corey Stock (Cambridge Sports Union), Cambria McDermott (Stratton Mountain School), Tara Geraghty-Moats, and Rachel Hall (Stratton Mountain School) filled positions two through five. The group would not quite acknowledge that a sweep was their plan for the day, they said, “We knew we had the potential to do it. We woke up this morning ready to make the A-Final.”
Junior World Championships teammates and good friends Skylar Davis (Stratton Mountain School) and George Cartwright (High Plains, Northern Michigan University) knew it was likely to come down to one of the two of them for the win. Skylar acknowledged coming into the final really psyched; right before the final, he ate a Powerbar gel blast (cola), which “really got him going.” He made his move on the hill, gaining a few critical seconds on Cartwright and then held him off, although he was “completely spent in the lanes” and could hear people yelling for George, who finished second. Third went to the Midwest’s Ben Hugus, a Northern Michigan University skier, who won the Korteloppet two weeks ago.
For the hometown audience, the best race came last as Afton, Minnesota’s Jessie Diggins, recently returned home from the World Championships, lived up to her billing with a decisive win. Diggins was completely humble despite the triumphs of her 2011 season. She said that she had to “go all out,” and that she was happy to be competing against “such great girls. It’s a great privilege to race against them.” When asked to compare her experience at the Minneapolis Junior Olympics to her recent adventures at the Holmenkollen World Championships, she said, “Holmenkollen is cool, but a hometown crowd is even cooler.”
February 26, 2011 (Oslo, Norway) – The Marit Bjoergen magic worked again in the women’s 15km Pursuit (7.5km CL + 7.5km FR) even on slow, new warm snow, along with yesterday’s fog, as all of Norway showed up to watch the Queen of Holmenkollen triumph once more.
In total she blazed the course in 38:08 and is the nemesis of Polish star, Justyna Kowalczyk, who was 3.5 seconds back at the ski transition, and 7.5 seconds back by the finish for the silver. Bjoergen commented that she could see from the first skate downhill that she had faster skis than her Polish shadow. Thus made this part of her tactic in the second half, initiating her attack with just under one kilometre to go on the climb before entering the stadium. Her teammate Therese Johaug had a stellar race taking the bronze at 8.8 seconds behind.
These three leaders broke away during one of Bjoergen’s attacks on the climb during the skate leg. Sweden’s top distance skier, Charlotte Kalla, chased but could not connect and finished on her own in 4th 53:9 seconds back. Italian Marianna Longa and Sweden’s Maria Rydqvist had a photo finish for 5th at 1:08:8 seconds behind the winner.
US skiers were the first North Americans with Elizabeth Stephen in at 2:54.9 minutes back for a solid 24th overall – her strong fast time in the skate of 18:23.2 put her 18th in that leg. Holly Brooks was next in 25th at 3:21.9 behind, while junior Jessie Diggins put in another a strong performance at her first major international event placing 28th at 3:25.2 back, followed by Morgan Arritola in 43rd at 5:00:9 behind.
The lone Canadian skier, Brooke Gosling was 51st and seven minutes behind. It was Brooks, Diggins and Gosling’s first World Championships – quite the baptism considering the competition at the front of the pack.
American xc head coach Chris Gover was more than pleased as the team coped with unexpected deep snow, and promising results for the future. “Conditions were different than anything we’d seen so far and from what was predicted but the wax team adjusted quickly and we had a great skis. Different teams found different kick wax solutions,” Grover told SkiTrax. “I was proud of the effort of our young skiers. A great race for Liz. Holly’s first Euro WC points. A second day in the top-30 result for Jessie.”
Veteran Stephen agreed. “It was a great day for our team for the most part, with Holly, Jessie and I all in the top 30. That’s real progress for us as a country. The race was really fun and the tracks were super fast – I had awesome skis today, both for the classic leg and the skate.
“My race had some really good parts to it, including the classic leg, which may well have been my best classic race all year. I was able to ski hard, but relaxed and hang on to the pack enough so I could be in the mix with the skate race and go out feeling strong with a goal to catch as many people as possible. I skied a pretty strong skate leg, and feel like today was a really good tune up for the rest of the week.”
Diggins continued to perform after being called up from the junior ranks following her seventh place result in the 5km skate at the Junior Worlds with as fast or faster times than many seniors. Not only was this her first senior worlds, but it was her first pursuit ever and she couldn’t overstate her enthusiasm for the race and the entire experience.
“Today was a really interesting day with all the fog…it was crazy racing because going down the hills you couldn’t see the corners until you came right up to them! But the fans were great and all the cheering really helped,” said Diggins in a post-race email to SkiTrax. “I had a great start, but did a poor job keeping hydrated and hit the wall pretty hard around 6km, and felt pretty sloppy in the skate portion of the race.
“I also tried to get a feed…twice…and every coach in the world now knows that I had the worst feed in the world! I dropped the bottle the first time around and gave myself a Gatorade face-wash the second. How embarrassing! But I’m super proud of the US girls and the coaches gave us super fast skis. It was a good day!”
For the USA’s Brooks it was a day for the record books. “Yes it was a great day for the US – three women in the top 28 – and my first WC points in Europe. The past weekend at the WCup in Drammen I had a rough start in my weakest disciplines after not having raced in over a month.
“We had great skis – thanks to our techs and my coach, Erik Flora. The first time up the big sprint hill before entering the stadium I looked up and saw bib 6 – Italy’s Arianna Follis was in front of me. That was extra motivation to ski fast! It was super fun to be skiing with the skier who took the silver medal only two days before in the sprint and I hope our momentum carries through to the guys on Sunday! Despite the fog, the crowd was fantastic.”
Arritola felt the stress of competition. “I had a rough day in the pursuit but I’m happy for my teammates who skied well. I just have to figure some things out and get ready for the 30km.”
Team leader Kikkan Randall was impressed with the US women in the 15km pursuit emailing SkiTrax her observations, “I’m super psyched and impressed to see three of our women in the top 30 today. It looked like a tough race and it’s great to see the shift in performance on our team. We used to dream of one result in the top 30 and now we got three in. I know Morgan didn’t have her best day so she could have possibly been in there too. Jessie skied an impressive race, not afraid to go up and ski with some fast girls. I am really excited for the future of this group.
“I think my fall in the sprint the other day, while it was definitely disheartening, has made us all appreciate the hard work we’ve done together as a team to prepare for these championships and we know that the most important thing is to put ourselves out there and go for it. The door has been opened on what is possible and we want more of it!”
We caught up Canadian Head Coach Justin Wadsworth for his take on the pursuit. “For sure it was a tough one out there for Brooke with the new (hard) courses here at Holmenkollen, and the huge crowds. This is a tough place to cut your teeth for your first high level racing in Europe. Brooke showed some guts out there on the skating leg today, so I look for better things to come from her as the championships continue.”
But not everyone was happy about that situation. Kowalczyk noted that on four different occasions Johaug blocked her from chasing Bjoergen. When asked whether she thought it was fair play, Kowalczyk replied, “It’s cross-country skiing.”
Johaug denied trying to block Kowalczyk and Bjoergen said she had no knowledge of it – as all had taken place behind her, but she was sure Johaug would not do that.
Instead, she said, her tactic to “…not do too much work in the classic part, but I was first in. Then I knew I had very good skis [in the skate leg] and Therese was in front; I wanted to be behind, because I knew I had better skis than Kowalczyk. I attacked and got a gap, and I knew I could go. I wanted Kowalczyk in front but Kowalczyk wanted Therese in front.”
Kowalczyk had little to say. It is difficult to ski against strong teams like the Norwegians, Swedes, Germans, Italians and Finns when the other members of the Polish team while good, were not there to work for her.
Bjoergen admitted Johaug played a part in her victory. “A big thank you to Therese who wore out Kowalczyk.”
Johaug, meanwhile, said the biggest “thank you” went to the “boys in the cabin” meaning the wax crew who waxed skis to perfection. “My goal was to reach an individual medal at these Games,” she said, “and now I have reached my goal. It was a big thing for me. The people in the track were great. At the last world championships I was 6th, so it is my best place at the world championships and the Olympics.
“I knew they [Bjoergen and Kowalczyk] would be strong in the end. I would fight to the last lap – all the way. When I was skating, I thought I could go hard all the time – I thought there was a chance. I did the best I could and it was a bronze today.”
Meanwhile, the Prime Minister of Norway commented, in a slight nudge to the competition and the rivalry between Norway and Sweden, “It is very typical Norwegian to perform as well as Marit Bjoergen did today.”
January 29, 2011 (Otepaa, Estonia) – Finnish ace Kerttu Niskanen won the gold medal in the 1.2km sprint classic final at the U23 World Championships on Saturday morning. She started the day as the top qualifier and went on to dominate every heat on her way to the final. It was Niskanen’s second U23 Worlds gold – her first was in a 10km classic at Hinterzarten, Germany.
Niskanen came home with a clear margin in the A-Final to secure her victory. In the battle for silver and bronze Norway’s Britt Ingunn Nydal edged out Sweden’s Jennie Oeberg by a toe length to claim the silver.
“It feels great to be a U23 World Champion,” said Niskanen in a FIS post-race interview. “I wanted to win and this was a very good day for me. I was feeling very good during the whole race. My tactic today was to go as fast as possible after the shot. I had some problems to ski always in front because it was snowing.”
It was a solid day for North American skiers with six women advancing to the quarterfinals as the USA’s Sadie Bjornsen led the charge in 11th followed by Canada’s Alysson Marshall in 14th, Jennie Bender (USA) in 18th, Canada’s Emily Nishikawa in 19th, Ida Sargent (USA) in 21st and Sara Hewitt (CAN) in 30th. Canada’s Erin Tribe was 31st at 2s behind Tribe while Rebecca Rorabaugh was further back in 36th – only the top 30 advance.
Marshall was the only skier to make it through to the semis placing second in her quarter final but faced a fast and very close semi-final round ending up in 6th to finish 12th overall.
“My qualification round felt messy but I still had a decent time. I felt really strong and controlled in my quarter- final and finished in 2nd spot,” Marshall told SkiTrax post-race. “My semi-final was very fast and close. I fought the whole way but didn’t quite have the double pole strength left in the finishing stretch and I finished in 6th.
“It was a tight finish with all six of us crossing within 1.3 seconds. It was also 7 seconds faster than the other semi-final so my time in 6th spot was faster than the winner of the other semi-final. I am happy to be top-12 but I was disappointed to miss out on the final in such a tight finish,” she added.
Canadian coach Eric de Nys commented on Marshall’s performance: “Alysson Marshall skied strong all day. She was second in her quarter final and just got out-muscled in the finishing stretch in the semi, but it was a fight to the end. She should be happy with this result.”
The USA’s Bjornsen ended up 17th, Bender was 21st while Ida Sargent was 23rd. Taking 22nd overall was Nishikawa with Hewitt ending up in 30th.
January 29, 2011 (Houghton, Michigan) – Michael Sinnott (SVSEF) edged out CXC’s Garrott Kuzzy in the men’s 1.5km Classic Sprint in a tight finish in Houghton, Michigan on Friday winning by only 0.3s. In third another 8s back was Petter Sjulstad of Michigan Tech rounding out the podium.
Bryan Cook (CXC) was 4th and Canada’s Scott Sullivan (NDC Thunder Bay) finished in 5th. Conditions were excellent featuring fast tracks under blue skies with temperatures around 20 degrees.
Christina Turman (Northern Michigan University) took the win in the women’s sprint race with a time of 4:05.20 besting OJ racer Deedra Irwin in second place just over 5s behind with Go! Training’s Audrey Weber claiming third. The women’s field was 16-strong while 41 men were on the start line.
January 29, 2011 – Ski poles are perhaps the most overlooked aspect of a cross-country ski racer’s equipment. People comment on their ski’s or boot’s weight but too often disregard the extra grams on their ski pole choice. But, while your skis and boots glide across the snow over the majority of a race course, your poles only go forward if you are lifting, swinging or carrying them. For many people their technique is hindered by their ability to quickly start their next pole plant.
The most important pole shaft properties are weight, swing weight, stiffness, and strength. While overall weight is exactly what it says, swing weight refers to the pendulum motion of each pole stroke and how more weight near the pole tip requires more energy from the skier. The stiffer the pole the more of your energy goes into forward movement and the less into bending the pole. Strength refers to the durability of the pole. Of all these properties overall weight is the most important and easiest to compare. Skiers average around 40 pole plants per minute. If you and a friend plan on skiing a 3.5-hour marathon and your friend uses Triac’s and you have CT4’s, you are lifting an additional 3 oz. per stroke. If in each stroke you move your pole 5 feet you will be moving an additional 7777 ft-lbs during the race! This is equivalent to curling 1 gallon of milk in both hands over 450 times. Will you still beat your friend?
Swix Performance Index (PFI)
To help skiers understand the subtle differences in the Swix pole line we offer the Swix Performance Index a theoretical matrix comparing weight, pendulum, stiffness, strength and of Swix poles. The Triax 1.0 has a PFI of 1.0 the best rating, while the Comp has PFI of 2.5.
100% Carbon Fiber Shafts
Most advanced materials and construction for highest performance.
Triac 1.0 (PFI 1.0) Weight 59 g/m, Stiffness 29mm deflection, Break Strength 70kp, 100% UHM/HM carbon fiber. An all new concept in pole design and construction. Ultra High Modulus/High Modulus (UHM/HM) carbon fiber in triangular layup. Stiffer, stronger and lighter than any Nordic pole ever. The shaft’s triangular shaped virtually eliminates all deflection, even in tallest sizes. Also light weight glueless interchangeable basket system.
Star-CT1 (PFI 1.3) Weight 64 g/m, Stiffness 31mm, Strength 63kp, 00% UHM/HM carbon fiber. The shaft has very high overall stiffness and is extremely light overall and in swing weight. Deflection at hard intensity skiing is minor at almost any pole length.
CT2 Team (PFI 1.6) Weight 67 g/m, Stiffness 41.5mm, Strength 72kp 100% HighStrength/HM (HS/HM) carbon fiber. The Team shaft is slightly heavier and less stiff then the Star with similar swing weight but superior strength from resistance to impact from skis edges than the Star.
100% Carbon Fiber + Fiberglass Shafts
By replacing some of carbon fiber with fiberglass the impact strength (durability) increases and price drops. Stiffness also declines and both overall and swing weight increase dramatically.
Carbon CT3 (PFI 1.9) – Weight 79 g/m, Stiffness 39mm, Strength 72kp, 80% HS carbon fiber. The shaft has medium to high overall stiffness. Some deflection at hard intensity skiing and in taller lengths. Weight, pendulum and stiffness not as good as Team but equal in strength.
Cross CT4 (PFI 2.5) Weight 89 g/m, Stiffness 45mm, Strength 70kp, 65% HS carbon fiber The shaft has medium stiffness and weight with great durability.
Comp CT5 (PFI 2.8) Weight 99 g/m, Stiffness 45mm, Strength 70kp 50%HS carbon fiber The shaft has medium has similar stiffness to cross with higher weight.
January 29, 2011 (Revelstoke, BC) – The Revelstoke Nordic Ski Club is looking for an individual(s) who will operate a stand alone cross country ski rental, ski instruction and small retail outlet out of the Club’s Day Lodge. This business opportunity would be solely owned by the proponent. The Club would not be involved in any aspect of this business operation. In return for use of the club facilities, the club is interested in receiving a percentage of gross revenues (to be negotiated) derived from the provision of these services.
In addition, the individual(s) will also be responsible for providing the custodial and ticket office duties associated with the operations of the Club facilities. In lieu of payment for these Club duties, the individual(s) would receive free rental accommodations in the Custodian’s Apartment on the top floor of the Day Lodge. Appendix One is a copy of the letter of offer and schedule for custodial responsibilities, as well as an addendum to the rental agreement for the Custodian Apartment.
Rain throughout the day Wednesday and mild temperatures overnight left about a six inch crust of hard snow at the Alyeska Ski Resort and conditions worsened throughout the day. The women completed one run and the men made it through about 20 skiers before race officials cancelled the remainder of the first run and both second runs.
On the men’s side in the 10K freestyle race, Montana State’s David Norris completed a successful double loop of the course in a time of 24:28.6, topping Colorado’s Rune Oedegaard by about 14 seconds (24:42.5). Oedegaard edged out Utah’s Miles Havlick, who closed out the podium in a time of 24:47.5. Denver’s Andrew Dougherty finished fourth in 25:12.9 with Montana State’s earning fith place in a time of 25:19.1.
![The Ski and Tea group! [P] Carrie](https://skitrax.com/wp-content/uploads/2011/09/002.jpg)
![Dynamic stretching! [P] Jessie Diggins](https://skitrax.com/wp-content/uploads/2011/09/003.jpg)
![Sara leading some mobility. [P] Jessie Diggins](https://skitrax.com/wp-content/uploads/2011/09/004.jpg)
![Going over what it means to have a quick kick and swing your hips! [P] Carolyn](https://skitrax.com/wp-content/uploads/2011/09/005.jpg)
![Carolyn and Caitlin giving some technique tips during an interval. [P] Jessie Diggins](https://skitrax.com/wp-content/uploads/2011/09/007.jpg)
![Getting the skiwalk on! [P] Jessie Diggins](https://skitrax.com/wp-content/uploads/2011/09/006.jpg)
![Until the next clinic! [P] Jessie Diggins](https://skitrax.com/wp-content/uploads/2011/09/008.jpg)
